Run The Riot Podcast

In this episode, we catch up with ultrarunner Phillip Klinkner, a blue-collar beast who’s chasing big goals, grinding out tough training blocks, and trusting the process as he heads into a huge year of ultra racing. From battling brutal foot issues at Hennepin 100, to a breakout 17:10 performance at the Dreadmill 100, to planning an all-out push for 200 miles at Last Dot Standing — Phil is on a mission.

You’ll hear us talk training strategies, treadmill mental battles, aid station efficiency, and the power of community and support. Phil shares how this sport has not only transformed his life b...

The Skill Every Ultrarunner Needs in the New Year

The start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword.

In this episode of the Run the Riot Podcast, we talk about one of the most important (and overlooked) skills in ultrarunning: training patience. This isn’t about doing less—it’s about doing the right things at the right time so you can stay healthy, consistent, and excited about training all year long.

Drawing from years of coaching ultrarunners and recent c...

Life doesn’t always give us a choice in what happens — but it does give us a choice in how we respond.

In this Midweek Motivation, we talk about what it really means to choose joy, even when life feels heavy. Not pretending things are easy. Not ignoring pain. But choosing gratitude, perspective, and faith in the middle of hard circumstances.

This message is a reminder that joy isn’t a feeling reserved for perfect seasons. It’s a decision we can make — one step at a time.

As we head into Christmas, this episo...

Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from.

This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up healthy—physically and mentally.

In this episode, we talk about:

Training for Cocodona 250 and managi...

This week on the Run the Riot Podcast, we’re hanging out with ultrarunner Mason Phillips — and what a story this guy brings to the trail! From growing up in California to working remote trail systems in Alaska, Mason’s path to ultrarunning is as rugged and adventurous as the mountains he trains in. At just 26, he’s already crushed a 100-miler at Rio Del Lago and took on the monster that is the Moab 240 — and did it with grit, creativity, and just a little bit of chaos (spoiler: he carried dog food as training weight and wore trash bags for w...

This week, we’re talking about something most of us don’t slow down long enough to consider — identity. Not the surface-level kind. The deep, heart-level “who am I, really?” kind.

A moment at a men’s retreat opened my eyes to how quickly we define ourselves (and others) by what we do. Someone called me “the ultra guy,” and while that’s part of my story, it’s not who I am. That pushed me into some honest reflection.

In this episode, we get into:
• Why performance-based identity is such a trap • How easy it is for good thin...

Chad Bruce is back on the podcast, and this time he’s fresh off the Mammoth 200 — 200+ miles through the high country of the Eastern Sierras. From long stretches of soul-sucking gravel to alpine climbs and a thunderstorm finish that tested every ounce of grit, Chad takes us inside what it really takes to finish a race like this at age 52.

We talk about how his training has shifted with age, what gear and nutrition worked (and what didn’t), how he balances racing with life, and the mental strategies that carry him through the lows. Whether you’re looki...

Welcome back, friends! After a busy season, it’s time for a reset. Today isn’t about perfection — it’s about taking the next step.

What we talk about:

When life gets full and priorities shift

Why stopping for a season doesn’t mean failure

Recap: a powerful men’s retreat and lessons on identity

Family updates (Jennifer’s knee surgery + travel softball chaos)

Why the Heartland 100 got pushed — and why that’s OK

Why comebacks don’t need to be dramatic

The power of a single sm...

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source.

We dive into:

Peter’s first 100-miler at the hottest Western States ever recorded 🌡️

How Vespa was inspired by a Japanese study of a wasp species

The science behind OFM and...

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa fueling helps her bounce back fast between huge efforts. What you’ll learn

Ever feel stuck? Like you’ve drifted too far off course and don’t know how to get back?

In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and said out loud:
“Something has to change.”

Whether you’re battling self-doubt, stuck in a rut, or just coasting through your week, this episode reminds you that you...

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director.

We talk about:

His early days running the Crescent City Classic with his dad.

Pacing a friend at his first 50K and discovering the trail running community.

Founding the No Man’s Land Trail Run after hurricanes nearly destroyed local trails.

The unique challenges and beauty of running in So...

In this episode of Run the Riot, we dive deep into the powerful story of Phil Klinkner, an everyday guy with an extraordinary mindset. From growing up with the nickname "Fatty" to transforming into a determined ultrarunner who finished the Badger 100, Phil’s journey is raw, real, and undeniably inspiring.

Phil opens up about:

His early days growing up in a trailer park in Wisconsin

Discovering confidence through martial arts as a kid

The struggles of post-COVID life, drinking, and feeling stuck

How a wake-up moment during deer season spar...

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere?

In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life.

We’ll talk about:

Why progress often feels invisible until you look back

How to recognize the ground you’ve already covered

The “messy middle” and why it’s where strength is built

A simple exercise to see just how far you’ve really co...

This week on the Run the Riot Podcast, we’re joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitionin...

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course?

In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting.

Coach David Theriot dives into:

• Why a solid plan shows discipline and intention

• Real-world ultrarunning examples of when a plan breaks down

• What we can learn from Cam Ridley’s support of Angela Smith at the Prairie Spirit 100

•...

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course?

In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting.

Coach David Theriot dives into:

• Why a solid plan shows discipline and intention

• Real-world ultrarunning examples of when a plan breaks down

• What we can learn from Cam Ridley’s support of Angela Smith at the Prairie Spirit 100

•...

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he’s now applying his knowledge to help ultrarunners build stronger, more resilient bodies.

We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the sport and love for people was evident. Cam talks about how he got involved in ultr...

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset?

In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so you can be confident when it counts.

Duration: 00:18:15

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back.

Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds.

We talk about:

Why comfort can keep you stuck

How pain clarifies your real priorities

The role...

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life.

Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running.

We talk about:

Sean’s transformation from 305 lbs to ultrarunner.

His upcoming solo 100-mile run to raise funds for the Woun...

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who’s currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn’t just a solo adventure—Suzan’s run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals.

Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endu...

In this episode of Midweek Motivation, David gets real about the kind of training that doesn’t get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small.

David breaks down four powerful truths:

Consistency builds capacity – showing up, even when it’s not glamorous, is where real growth happens.

Boring runs train yo...

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient.

We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxi...

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done.

Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen.

Here’s what we talk about:

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning.

Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how he...

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits.

We chat about:

The Finish Line is Worth It – Why You Should Keep Going, Even When It’s Hard

Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever.

In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about:

- Why the...

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time.

In this episode of Run the Riot, we talk about:

If you love running and pushing limits, you do not want to miss this one.

Show Notes...

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.

Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she ba...

Train Your Mind Like You Train Your Body

Description:

Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones.

You'll learn:

Why mental strength is just as important as physical endurance

How to reframe negative thoughts and push through the hard miles

Simple strategies like visualization, mant...

Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports.

But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed?

In this episode, we talk about:

Show Notes: http://www.theriot.run/spriddy

Magic Mind!

You have a...

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast!

Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race.

What You’ll Hear in This Episode:

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.

Listen in as David discusses:

Thoughts on "Embracing the Suck"

In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, an...

It doesn't have to be perfect. Just show up.

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.

You'll hear about:

How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.

The importance of mental endurance and staying focused when the finish feels far away.

My fueling strategy and how I stayed energized for 20+...

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning.

Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we expl...

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential.

Ben shares invaluable insights into the power of mindset when tackling life’s toughest races—whether it’s a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventu...

Show notes: http://www.theriot.run/suzanb

In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community.

Topics Discussed:

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of racing.

Lucja also opens up about the life-changing experience of tackling 200-mile races, the unique challenge of...

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole’s story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead...

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits.

Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail...

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge.

Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's reflections on the importance of believing in yourself, embracing the grit, and finding the joy in every milestone.

Alex...

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events.

Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of ultrarunning, highlighting his commitment to keeping the Sabbath, even when it means navigating limited race options. His inspiring story...

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning.

Show notes: http://www.theriot.run/hl100

#highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.

Episode Highlights

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance.

Show notes: http://www.theriot.run/laurenc<...

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport.

Show Notes: http://www.theriot.run/nathans

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt’s stories are filled with humor, insights, and the relentless spirit of an ultrarunner.

Key Topics Discussed:

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails.

We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the sport, John's story is sure to inspire and motivate you.

Key...

It doesn't have to be business as usual! Reset your Default!

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure.

Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active!

Show Notes: http://www.theriot.run/sarahjones

#runtheriot #ultrarunning #ultrarunner #trailrunning...

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community.

Show notes and links at: http://www.theriot.run/smith

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #positivity

Show Notes: http://www.theriot.run/isaacb

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation...

EP148 - Sid Garza-Hillman: Ultra Running for Normal People

In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such...

Catching up with Chase and Casey Hammond

In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what th...

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him.

Show Notes: http://www.theriot.run/chadh

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!

Show notes here: http://www.therio...

Listen in as Jennifer and I discuss my finish at the Moab 240!

Show notes: http://www.theriot.run/moab240

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT).

It's been a fantastic journey following Nick's evolution as a runner, hiker, and all-around person. And guess what? Nick not only took on the...

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more!  

Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed.  

Show notes at: http://www.theriot.run/jodis

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate!

But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about determination, right? And then, in 2022, she set the Kansas state f...

If you run trails around Arkansas, you probably know who Wesley Hunt is.  Wesley is a beast of a runner and an all-around great guy.  He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing.  Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break.  

I love his outlook on embracing the emotions that come out during a race.  We get into the mental aspect of running Ultras, competition, and training for longevity in the sport.  We also chat abou...

Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second!

Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it.

Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u2

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200.   He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance.

It was great to visit with Bryan again after reading his book EPIC Performance. We not only talked about his book, but we caught up on the...

I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching his journey and hearing how he's learned and grown as a runner, hiker, and person. You'll love his personality and crazy stories from the trail and in life!

Show notes: http://www.theriot.run/nickf...

Mindset dealing with injuries translates to how we should deal with life's problems.

On Today's Episode - Paul Cutbirth! Paul hasn’t been running ultras super long, but he’s having a blast running the long miles between work and family duties. We talk about overcoming injuries, training, early mornings, hunting, family, and life! Man, I love getting to know such cool people in our running community!

Show Notes: http://www.theriot.run/paulc

Rene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with that! Listen in as I have a great time getting to know these two ultra-running beasts!

Show notes: http://www.theriot.run/griffin

A friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and past podcast guest (Episode 24 and 45) Rhys Jenkins. Matt is an example of what you can accomplish when you put in hard work and trust the process. And he’s got a cool accent! You’ll love our chat about his life and the process to get him to a 4th place finish for his first 200-mile race!

Show notes: ht...

Consistency Matters.

The benefits of consistency

Don't let your mindset limit your potential!

Stop Trying and Start Training. Thoughts on life goals. Use the lessons we learn in training for our races in life.

Create, small, measurable, daily habits that will get you to your goal. Train, don't try.

Today’s guest, Stacey Shaver-Matson is one of our Arkansas trail running friends.  She's run just about every Arkansas trail race! She also did the Tahoe 200 in 2018.  She’s a board member for AURA, the Arkansas Ultra Running Association, and also race director for Athens Big Fork Trail Marathon, Ouachita Trail 50, and the Arkansas Traveller 100.  We talk about the awesome Arkansas trail running community, the races she’s run and directs, and her battle back from knee surgery for a meniscus root repair.  Lots of great information from an experienced runner!

Show Notes: http://www.theriot.run/staceys Duration: 01:30:30

Strategies when dealing with the unknown. Thoughts on how I'm dealing with a possible setback.

Christine is the overall winner of this year’s Outlaw 100 135-mile race! They called her “The Little Engine that Could” during the race. You’ll have to listen to find out why! She was also 2nd female at the 2021 Moab 240 Mile race! I thoroughly enjoyed getting to know her and talking about her impressive race resume, how she picks her races and her simple race strategy that has obviously worked great for her!  

Show Notes: http://www.theriot.run/christinet

Join me as we have a great conversation with Devin Nelson.  He’s a family man who discovered there was something special in pushing his body to do hard things.  After discovering and racing Tough Mudder races he found himself running long distances on the trails.  Then, he was signing up to run challenging ultramarathons!  We have great discussions about training with a family, DNFs, redemption, mindset, and more!

http://www.theriot.run/devinn

Let's take some time to evaluate our lives in light of our values, goals, and priorities.

A few tips to stay disciplined in training and life.

Shaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing big stuff!  If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s.  Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton!  THEN, we had him on to discuss his experience returning to the ITI which resulted in an awesome finish.  We even spoke to his girlfriend at the end for a few minu...

Today, we have a special guest who embodies perseverance and determination. Jonathan Prosser is a runner, husband, and father who overcame a DNF on his first difficult 100 miler and went on to finish the Outlaw 100. Then, the Leadville 100!  Not only that, he’s a husband, and father, and now directs a race in Kansas called the Skyline Scramble. Join us as we delve into Jonathan's journey and find out what he does to get it all done.

Show notes:  http://www.theriot.run/jonathanp

Kathleen is an adventurer!  She’s hiked some amazing places all over the world.  She also has had the opportunity to run some great races.  Most recently, she won the Bigfoot 200 having done a large portion of her training by bagging 14ers and having a blast doing it!

Show notes here:  http://www.theriot.run/kathleene

Sometimes, we've got to evaluate and backtrack.  And there's nothing wrong with that!

I share a bit of my personal struggle on this one......and my plan...I'll be back!

We get to talk about so many things in the podcast!  

After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem.  She’s now pain-free and has become a Functional Movement & Ultrarunning Coach.  She’s run all the distances pain-free including the Tahoe 200 last year.  Meghan is also a podcast host of the “She Runs Ultras” podcast.  Right now she’s been focusing on helping women run their first 50K.  Her goal is to help 10,000 women run their first 50K in the next 5 years and she’s d...

Are you living...or just surviving?

Are you alive...or just existing?

Find what makes you come alive.  And run hard after it!

Julie Hromadka lives here in Oklahoma and has been crushing her races.  I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run.  Julie is a bundle of positivity and always encourages others.  She has the desire to see other women on the trails and has started group runs for women in her area to introduce ladies to the trails.

Show notes here:  http://www.theriot.run/julieh

Mid-Week Motivation - Practice what you preach!  In running....and in life.

Listen in as I got to know Eric Whittington and Brent Ransom with URultra.   I love the story of how this all came together.  If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and runners with a quality race registration platform but also on giving back to the community as a portion of every race registration goes to charity.  Check out their slick site!

Show Notes:  http://www.theriot.run/urultra

Catching up with Arlen Glick!  Arlen has been on a tear!  Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is released!  

Show Notes:  http://www.theriot.run/arleng3

This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes!  The second fastest at the time!

Show Notes:  http://www.theriot.run/kristianmorgan

Enjoy a great chat with Thomas McGinn of Long Run Coffee.  We talk running, life, and COFFEE!!  All great topics!

Show Notes:  http://www.theriot.run/longruncoffee

Run the Riot Roast:  https://www.longruncoffee.com/product-page/run-the-riot

This week on the podcast - Phil De Gruy from South Louisiana.  Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running!  He's since started a podcast and is starting a foundation to help kids who have lost a parent to cancer.

Show Notes:  http://www.theriot.run/phildegruy

Hey there my friends!  Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in.  Also, I've included a little challenge.  :)

Bryan Gillette started doing epic things at an early age.  At 20 years old, he rode his bike across the US.  Then he got into ultrarunning and after running other distances, completed the Tahoe 200.   He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line.  He then penned the book, EPIC Performance.

Show notes:  http://www.theriot.run/BryanG

A little race report and motivation put together.  :)

I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park.  It's an awesome Outlaw race!  I used it as a training run for the Tahoe 200.  The heat and humidity were challenging and I had to practice what I preached for the last midweek motivation!  Got it done - No Guts, No Story

Reminder: When you can't do what you want, do what you can.

Jason Koomen is on a mission to run a 100 miler in every state.  He’s on number 30 so far!  We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others.  He and his wife have also adopted children from Ukraine in the past and have been helping people through their contacts.  If you would like to help there are info and links in the show notes.

Show Notes:  http://www.theriot.run/jasonkoomen

Shaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff!  If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s.  Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton!  This time, we get to discuss his experience this year running the ITI which resulted in an awesome finish.  Keep listening at the end where we chat for a few minu...