Innergy Healing

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A heart-centered meditation inviting you to slow down, breathe into the light, and return to the sacred space within. 

Take a moment in the stillness of your being to awaken love, peace, and inner alignment.

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We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress.
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A reflection on the unseen emotional world of the oldest daughter—her early strength, quiet sacrifices, and deep capacity to love. This episode invites compassion, recognition, and a new perspective on what she carries in silence.

If you are the eldest daughter, you may recognize yourself in these words. Reclaim your strength and your power today.

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Movement and Rest: The Presence of God Within Us 

When you lose a person you love dearly—someone who has been part of your life since the moment you were born—it feels as though a piece of you is being torn away. 

A piece of your body, your heart, your very soul. Loss awakens us to the fragility of this earthly life. It also reveals who we truly are: beings of spirit, simply experiencing a temporary journey through this physical plane.

Everything we have lived—...

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La vida, con sus altos y bajos, nos lleva a olvidar que somos los creadores de nuestra experiencia terrenal.

Antes de dar inicio a esta encarnación, nuestra alma contenía una visión; un plan brillante: un dibujo para generar experiencias, adquirir conocimiento, investigar y ampliar nuestra conciencia.

Decidimos que era tiempo de emprender un nuevo viaje para crecer y, antes de venir a esta dimensión, dibujamos un plan que incluía las lecciones, las bendiciones, las personas que conoceríamos y los dones que veníamos a ofrec...

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We often forget that we are the creators of the earthly experience long before we take our first breath. Before you were born, your soul held a vision—a luminous blueprint of what you wished to explore and master in this lifetime. It included the lessons, the blessings, the people you would meet, and the gifts you came here to offer. But this vision doesn’t present itself as a detailed map. We don’t arrive with a manual in hand. Instead, we embark on a journey of remembering.

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As you step into a sacred space of light and healing within your heart, you will explore the subtle shifts of your body, mind, and soul as you enter a new era of spiritual awakening.

Notice your emotions, sensations, and insights, and remember, you are part of a collective Divine Consciousness. 

Your body is telling you to embrace the change, to open to higher frequencies, and to allow your evolving self to shine. Every droplet of love you carry ripples out, transforming your life and the world around you. Duration: 00:20:06

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Together, we explore mantras, sacred expressions, and the power of your voice to heal, awaken, and illuminate your life.

Let the sound of your heart and breath guide you as we journey into light, compassion, and inner harmony. It is important to remember that each of us holds the power to heal and transform our body, our mind, and our life.
 The ancient civilizations knew this truth well.
 They understood that our voice is a sacred instrument—one that can generate energy, shift vibrations, and create transformation.

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Discover the power of mantras and sacred expressions in the ancient languages of light. In this episode, learn how to create your own resonance, attune with the cosmic heartbeat, and bring harmony, light, and sacred geometry into your daily life.

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My dear family of light, 

In this special moment, I want to share something from the heart. I’ve been guided to start using my spiritual name—one that reflects my soul’s essence and higher path, the one I received from Spirit many years ago. 
A spiritual name carries vibration. It uplifts, aligns, and deepens the journey. But I also honor my birth name—the name given in love by my parents. That name carries the roots and the blessings of this life. 
So from now on, you’ll hear both...

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In this episode, we explore the subtle power of inner resonance—the sacred vibration within you that can be awakened through awareness, intention, and the use of mantras and the resonance of sacred expressions.

Your voice is the music tool that creates a powerful vibration, your resonance unique to you in the cosmic ocean of awareness.
It is always there within you, ready to be rediscovered when you open your heart and mind to listen to your inner voice.

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I’m presenting and sharing with you a new episode from a series I am calling “Droplets of Love”—short, heartfelt reflections created for anyone seeking spiritual nourishment, healing, and inner clarity.
In this episode, we explore a bit further the power of mantras and sacred sound as living tools you can use every day to elevate your energy, find balance, and awaken your vibration.
These “droplets” are small offerings of love and light. They are here for you—especially if you don’t have much time or feel unsure about committing to de...

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Energy Doesn’t Speak in Words — It Speaks in Resonance.
Let’s take a moment to tune in, to ground ourselves… and to ask a very important question:
Are you listening to your inner voice… or your inner knowledge? 

Do you allow your inner voice to guide you — or are you caught up in the noise of the outside world?

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Throughout history, humanity has used sound in the form of a mantra or sacred expressions. These tools help you to align with the Divine Mind, awaken the inner power of healing, and ignite the fire within. In our modern world, many have lost touch with this inner power; it is time you reclaimed the power and the personal connection with the pool of divine consciousness. 

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Your Spiritual Path is your journey, a journey that only you can take.

 We walk a path that is not always understood by those around us, and we may be seen as dreamers, mystics, or seekers who do not quite fit within the mold of ordinary life. 

As we strive to deepen our consciousness and expand our hearts, we may find the journey to be challenging—sometimes even lonely.

Embrace the transformation of your spiritual advancement!

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Today, we embark on a journey to one of the most mysterious and powerful places on Earth—the Great Pyramid of Giza.

See yourself stepping into this ancient monument, a structure from long ago, from other times and mysteries. 

Enter the king's chamber and be charged with energies that seem to transcend time itself. The pyramid served as a sacred space for spiritual transformation—a portal to higher realms of consciousness.

In this episode, I will guide you through a meditative experience entering the space of sacred geome...

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How Spiritual Practices Evolve and Empower Our Journey.
 

We're diving into the profound ways our spiritual practices evolve and interconnect as we journey through teaching and learning. 

Over the years, I’ve come to realize something truly extraordinary: the tools and practices we embrace—whether it’s Reiki, Magnified Healing, Seichim, or working with the Akashic Records—don’t exist in isolation. They interact, empower, and evolve one another in ways that reflect the boundless power of universal consciousness. 

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In today’s episode, we will explore the profound connection between Magnified Healing® and the ascension journey. 
Ascension refers to raising one’s vibration, expanding consciousness, and aligning with higher spiritual frequencies—essentially, moving from a denser, physical state into a more refined, divine awareness. Magnified Healing® supports this ascension journey by empowering individuals to participate in their spiritual and energetic growth.

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We desire that each episode...

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Support the show

Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery.
We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress.
Our mission is to provide tools and techniques to help you tap into your inner wisdom and harness your power to create a fulfilling and joyful life.
Remember to respect your individuality, follow your instincts, and approach your spiritual path with an open mind and heart.
...

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The mantra Om Mani Padme Hum calls us to reawaken love and wisdom. 
The love and wisdom given to us at the time of our creation. 
It is a journey of self-discovery and spiritual awakening. 
Meditating using this mantra,  may reconnect you with your true essence and help you get a deeper sense of compassion, understanding, and purpose.
It is a guiding principle for living a life of love, wisdom, and alignment with your highest purpose.

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Are you ready for the challenge of raising your vibration to advance in
your spiritual journey?

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Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery.
We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress.
Our mission is to provide tools and techniques to help you tap into your inner wisdom and harness your power to create a fulfilling and joyful life.
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Take a few deep breaths, breath in and out. Inhale the cosmic energy exhaling all that does not serve you any longer.
It is time to calm down and center in your sacred space to receive healing.
Your special time is now, take a few moments to be within the temple.

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 El año 2024 nos traerá muchas cosas, buenas y malas, pero el mensaje que he recibido y debo transmitirles es que estamos aquí en la tierra y experimentando expansión. Expansión es evolución.

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The year 2024 will bring us many, many, many things, good and bad, but the message that I received that it must convey to you is that we are here on earth experience expansion.
Experience expansion through evolution means to experience expansion means everything you experience, through emotions through situations of daily life, experiences of pain, joy love, beauty, and expressions of self-uniqueness.


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Benvenuti al podcast di Innergy Healing.
Un podcast dedicato a te che sei alla ricerca di metodi non convenzionali di meditazione e guarigioni energetiche.
Uno spazio sacro dove la conoscenza scorre liberamente e le tue domande trovano la loro voce.
Questi sono tempi di cambiamenti profondi, cambiamenti profondi e posizioni che ognuno di noi sente in modo diverso con intensità diversa, forse ti rendi conto che stai avvertendo i cambiamenti, o forse no. E va bene così. Ognuno di noi è nel posto esatto dove deve essere, in perfetta armonia.
Ami...

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From ancient Tibet, we received the Golden Light Meditation.

From the teachings I received from Goswami Sunyata Saraswati, I am presenting the Golden Light meditation and the benefits you may receive from it.
These are very special times, now more than ever many energies are going through us. It is time to learn to clear the excess of it and take measures to benefit from what is sent to us!

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El poder de la Luz Sanadora , introducción a los beneficios que recibimos al practicar esta meditación originada en Tibet.

Son tiempos muy especiales, ahora más que nunca muchas energías están pasando a través de nosotros. ¡Es hora de aprender a limpiar el exceso y tomar medidas para beneficiarnos de lo que nos envía!

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We need to prepare ourselves for the next journey;  we need to be strong and we need to share strength, love, and compassion with everyone. 
Life is an adventure and a preparation for the next one.
What do you do to prepare?

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 After an extended period of silence, I am elated to rejoin you all. 
The time has come to embark on a spirited journey of growth, rejuvenation, and profound exploration into the boundless energies of the universe. 
It is with great joy that I reunite with each and every one of you for this inspiring odyssey.


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Part 2 of  Journey to Discover Your Higher Self!
This 'Innergy Healing: Divine Remembrance' episode is an invitation to reconnect with your higher self and uncover the divine spark that fires your being.

Are you ready to embark on this sacred odyssey of self-discovery? Let us embark on this journey together as we uncover the ancient truths that lie dormant within you. Welcome to 'Innergy Healing: Divine Remembrance: Unveiling the Depths of Your Higher Self!'"

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Join Sonia as we delve into the realms of spiritual awakening, guiding you on a path of remembrance and reconnection with your higher self.

This 'Innergy Healing: Divine Remembrance' episode is an invitation to reconnect with your higher self and uncover the divine spark that fires your being.

Are you ready to embark on this sacred odyssey of self-discovery? Let us embark on this journey together as we uncover the ancient truths that lie dormant within you. Welcome to 'Innergy Healing: Divine Remembrance: Unveiling the Depths of Your Higher...

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The Violet Flame is a powerful tool that can help you transform your life. You can live a more positive, fulfilling life by using it to transmute negativity.
In these times of significant change and uncertainty, we all need the power of the violet flame. So, let us take a moment to connect with this powerful energy and use it to transmute all that no longer serves us.

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Today, we will discuss how the Violet Flame can transmute negativity and transgressions, its history, and its use by Saint Germain, an ascended master.

The Violet Flame is a powerful tool that can help you transform your life. By using it to transmute negativity, you can live a more positive, fulfilling life.

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"Don't wait any longer to reach your full potential. The power to change is within you. Start your journey towards personal development today and see the positive impact it will have on your life."

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Be kind, be gentle to your self and trust the process of your transformation.
I want to remind you that we are all in this together. 

Every single person in this world is feeling this transformation in different ways and with different strengths. But every single one of us is feeling it. So it's important to be kind to yourself and others. Remember that we are all doing the best we can and that everyone has their path and journey.

 I want to remind you that there ar...

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We are starting a new year and a new adventure into a new vibrational dimension.

It is time to put all of your experiences and knowledge gained over time to use this year.

Let's do it together to gather the strength and momentum to create an amazing change!

 

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En este año de profundos cambios usted tiene la capacidad de encontrar su camino espiritual. Usted es el dueño de su destino.
La invito a que empezemos juntos esta nueva aventura de vida.

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One flame can ignite a myriad of candles without losing its splendor.
Share your splendor, and give happiness to others.


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Meditation from a Sufi prayer to release stress, heal, and relax during difficult times.
Know that you are loved.
Follow the meditation to enter a relaxed state, close your eyes and let go.

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Learning unconditional love from our pets is a cosmic gift.
Having a pet with you will provide you with a different, more intense connection with nature and energy. If we forget that we are going through things in life because we are learning, that we are swimming in the soup of Creation's energy, our pets are there to remind us of what is essential.
 
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Do you feel tired and out of balance?
A deep sense of exhaustion for no apparent reason?
These are the growing pains of Spiritual Evolution. You are evolving into a beautiful, new, powerful being of light!
It is essential to know that you are not alone and that you are supported.
As we continue our discussion on growing pains, here are a few tools and advice to help you along the way!
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The first Magnified Healing workshop was held 30 years ago on September 19, 1992. Today, Magnified Healing students, practitioners, and teachers commemorate this milestone.
We are celebrating, honoring, and remembering the dedication and love of our beloved teacher, Gisele King.
I miss her every day, knowing that she transformed and changed so many of us during a life of teaching.
Thank you, my dear teacher and beloved friend.

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Are you suffering from aches and pains? You are probably going through the spiritual transformation of the earth and humanity's ascension.
From a child of the earth and the universe, entering the teenage years of the habitant of the universe
You are entering a new era, developing into an amazing being of light and love.


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Yoga Nidra is a method of inducing complete physical, mental, and emotional relaxation. During the practice, your consciousness is functioning at a deeper level of awareness.
This is a condensed version that you can use when you only have a short amount of time, perhaps during a brief break at work.
Enjoy the time to relax and recharge.

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It's time to evaluate your energy, love yourself, and re-establish the vital forces within.
You are an essential component of the energetic changes that you, I, and the planet, are experiencing.
Take the time to rediscover and regain your inner strength.

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Do you practice energy healing or instruct students in a particular energy modality?
Do you feel that your progress is stagnant?
You are not alone.
You may be going through one of the three stages of a Light Worker.


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Compassion is awareness.
Start by loving and being compassionate to yourself.
 When you are loving and compassionate to yourself, then you can expand this awareness to others.

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Es tiempo de cambios, es tiempo de elegir!
Es tiempo de tomar laas riendas de tu vida en tus manos para crear una nueva vibración positiva, es tiempo de manifestar la realidad que desea y mereces.


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It is time to make choices to create a change.
It is time you create a change of love and vibrate positively to manifest the reality you want and deserve.
Planet earth is our home, is our only home; we must do what is necessary to make it a wonderful loving place for all of us.


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A ceremony to Unblock and ease the pain of transition.
A ceremony to help loved ones during difficult times. 
A ceremony to help ourselves transition into a new way of life, a new carrier a new understanding.
An introduction to what you will receive or experience during the ceremony.
 
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It is time to make choices to create a change.
Crisis ignites revolutions! it is time you create a change of love and vibrate positively to manifest the reality you want and deserve.


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Take a few minutes to pamper yourself with meditation. Recharge your body and mind in the stillness of your heart.
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Meditation centers and calms your body and mind.
Adding a sound of creation like OM increases your vibration, taking you to a higher level of consciousness.
Let the vibration take you to a state of total relaxation and calmness.

 
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Master Goswami Sunyata Saraswati.
My beloved teacher, Master Sunyata, was a precious gift from the universe.
He left an important legacy of teachings, healings, and spiritual practices.
Today I remember him and how important it is to have a good teacher, a person who guides you, giving you only wings to fly into the spiritual journey without any attachments other than love.


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 Learn about the Akasha and you!
The memories of past, present and future experiences are stored in the energetic library called your Akasha.
Learning to access the Akashic records will allow you to better understand current situations, to heal blockages, and problems you are experiencing today.
Access the records to:
-heal current situations
-harmonize your life
-understand your spiritual journey
-free yourself from boundaries


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Your memories of past, present and future experiences are stored in the energetic library call
the Akashic records.
Learning to access the Akashic record will allow you to better understand current situations, blockages, and problems you are experiencing today.
Access the records to:
-heal current situations
-harmonize your life
-understand your spiritual journey


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You are Light.
You, the Light being in a body of flesh, are capable of increasing your vibratory state, to reach a state of joy and well-being.
We see the flesh of our physical body and have the perception that is all there is, look deeply into your being, and discover how amazing you are.

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You are Light!
We are a microcosm of incredible complexity.
Each cell has a specific and well-orchestrated task.
We see the flesh, our physical body, and have the perception that is all there is, look deeply into your being, and discover how amazing you are.

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Do you wonder what happens during an energy healing session?

These are some of the benefits of an energy healing session.  Always research about the practitioner performing the session, you deserve the best experience!
Each healing is different, and the perception of the energy depends on the receiver.

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Heal your body and mind in the Light of a Master.
Take time to heal your physical and emotional body during the meditation.
Take a few moments for yourself, regenerate your energy, find clarity and peace.


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Life is a pilgrimage, an adventure to discover your final destination.
Do you know which is your final destination?
Every failure is an opportunity, a stepping stone to success, and a test
of your inner strength.


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Finding a good teacher to guide you into a spiritual path is a labor of love and understanding.
You must understand that not only the teacher's credentials are important, but you also need to find the connection at a vibrational level.
As a student, you need to resonate with your teacher.
You need to:

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This podcast is in honor of our beloved teacher, Gisele King.

Today, it is with a heavy heart that I am sharing with you her passing. The Magnified Healing community and I are heartbroken.
Gisele King dedicated her life to teaching and helping students in their path of enlightenment, she traveled the world to spread love, understanding, to facilitate, learning of a simple, and fast way to advance into a reality of oneness.
We celebrate her life and her love for all her students.
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Be grounded in the present moment, appreciating what you are experiencing.
Your mind may go in a thousand directions if you are grounded
in the present moment, you may realize the beauty of this path.
Life has many difficulties find the inner power to see the joy and beauty around you!
I bring you a short reading from the book "You are here: Discovering the magic of the present moment" from zen Master Thich Nhat Hanh
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We have entered a very special year, a year of profound changes and advancement, a year where you have to commit yourself to reawaken your spiritual truth.
It is a time for you to work and commit that only you can do. You are not alone on this path of unveiling your true light.
It s time to shine your true self to the world!


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Es muy importante en este momento que tratemos de encontrar la belleza, la alegría, el amor a nuestro alrededor. Debemos crear una realidad que nos eleve. Tu enfoque principal es de  ser positivo, en traer lo que sea mejor y para ti para los demás, para el mundo que te rodea.
Te debes enfocar en  encontrar alegría, encontrar el amor, la felicidad y la abundancia.

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Your words have the power to change who you are and your environment.
As you speak, the vibration produces changes within you, within your environment, and on others. Use your words to express feelings that will enhance your well-being, creating a reality of love and understanding.
Use words of:

Your words have a lasting powerful effect.

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The year 2022 is dedicated to opening your heart to love and be loved.

Use your time wisely, focus on unconditional love, be positive. 
Let the vibration of love heal you!

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It has been a long year with many changes and unexpected situations.
We have been preparing for the new one, with hope and the feeling of starting a new era.
Open your heart to hope, love and understanding.

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Enter the Healing Temple meditation to clear negativity, pain, and sorrow.

Walk on the crystal path and release all that does not serve you any longer.
Be re-energized and empowered by the colors, perfumes, and sounds of the healing temple.

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New powerful energies are surfacing at this time. Energies of love, healing, and transformation.
Masters of Light are bringing forward protective energies to shield you and to give you new tools of love and joy.
You are the co-creator of your reality.
 You are unique and the way you follow or advance into your spiritual journey is yours and only yours.
It is your adventure into the higher vibration of Spirit.

Believe in yourself!
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How to balance your chakras; few tips on how you can unlock your power within.
Today we will talk about the solar plexus chakra, your center of power and strength.
 When your chakras are aligned and working properly, your physical and spiritual being is in harmony.  

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Chakras are energy centers; each center is located on a precise power point within your body. When your chakras are aligned and working properly, your physical and spiritual being is in harmony. 
The crown chakra is your point of connection with the universe!

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You are unique and the way you follow or advance into your spiritual journey is yours and only yours.
It is your adventure into the higher vibration of Spirit.
Believe in yourself!
Never stop practicing and loving life at every moment with joy and compassion.
Compassion for yourself and others.
You are the Master of your future, do it with joy.
When you advance, you change your energy and your vibration, creating a powerful field around you!
 


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Crystals are powerful tools and companions of our journey.

These are a few of the properties of crystals, ancient witnesses of culture, and wisdom.
Few tips on how to find the perfect one for you.

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Discover the power of Magnified Healing.

This ancient modality was re-introduced to help ease the pain and suffering of humanity
with the help of the Ascended Master Kuan Yin also known as Tara or Avolekitasvara.

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Sigue la meditacion guiada para balancear y alinear tus chakras.

Los colores resuenan en tu cuerpo aliviando toda tension! 

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You are a divine musical instrument vibrating to different frequencies.
Vibrations may change with your thoughts, the music you listen to, and more.
Be the master and creator of your world, you have the power to change your reality.
You are working on your path of ascension!
Things to do to increase your vibratory field:

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You are a divine musical instrument vibrating to different frequencies.
Vibrations may change with your thoughts, the music you listen to, and more.
Be the master and creator of your world, you have the power to change your reality.
Things to do to increase your vibratory field:

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You are a divine musical instrument vibrating to different frequencies.
Vibrations may change with your thoughts, the music you listen to, and more.
Be the master and creator of your world, you have the power to change your reality.
Things to do to increase your vibratory field:

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Are you feeling tired and out of balance?
A deep sense of exhaustion for no apparent reason?
These are the growing pains of Spiritual Evolution.  You are evolving into a new powerful and beautiful being of light!
It is important to know that you are not alone and you are supported.
Continuing our conversation about growing pains, few tips, and tools to help you in your journey!
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Are you feeling tired and out of balance?
A deep sense of exhaustion for no apparent reason?
These are the growing pains of Spiritual Evolution.  You are evolving into a new powerful and beautiful being of light!
It is important to know that you are not alone and you are supported.
Continuing our conversation about the growing pains of spiritual evolution, entering into a new era.
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Are you feeling tired and out of balance?
A deep sense of exhaustion for no apparent reason?
These are the growing pains of Spiritual Evolution.  You are evolving into a new powerful and beautiful being of light!
It is important to know that you are not alone and you are supported.

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Understanding that you are in the perfect place of your evolution as a spiritual being is key to evolve and increase your awareness.
 -Do not spend your energy comparing yourself
-You are unique
-you are in the perfect place you are supposed to be

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Follow my voice and dive deep into relaxation with colors.
Each color will energize, relax and harmonize your body. Let your imagination
take you to a world of magic and wonders, when you emerge from the meditation
your body will be completely relaxed, the mind in total calmness.
Colors vibrate and heal your body, mind, and soul!

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Reiki es la energía universal que está dentro de tu cuerpo. Activar la energía de Reiki te beneficiará de muchas formas, desde lo físico hasta lo espiritual.

Reiki:

-relaja los músculos y las tensiones

-promueve el bienestar

-alivia la fatiga

-promueve el sueño

-calma la angustia emocional

Estos son algunos de los beneficios del Reiki.

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You have the power to heal your body, mind, and soul. The light meditation will create a wave of golden love that will help heal you.
The guided meditation takes you to a magical place, with the use of breath, colors, and light you will create a powerful change within you and around you.
Feel the joy to share with others this gift of love.
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The Universal Energy Field. What is the Universal Energy Field?
Chi or Prana is everywhere, in the universe in the atmosphere, all around us.
It may take the form of light particles or electromagnetic waves.
Learning Tibetan Reiki from Sunyata Saraswati was the opening into a new magic world, the world of energy.
You have the ability to learn how to see the Universal Energy Field.
When you harmonize the energy within you, the benefits are exponential.
Discover the amazing world of energy around you.

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Reiki is the universal energy that is within your body.  To activate the energy of Reiki will benefit you in many ways, from the physical to the spiritual.
Reiki 

These are a few of the benefits of Reiki.
Reiki has been used in many hospitals as part of alternative healing. science cannot measure the subtle energy changes produced by Reiki.  Learn Reiki and improve your mental and emotional well been.
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Introducing myself so you get to know Sonia, the person on the other side talking with you.
Many times we listen and have no idea who is the person on the other side.
You and I are made of many different facets and experiences, life today is a compilation of many lifetimes.

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We are evolving, diving into a new reality. The pains of growing up are real and strong.
As we evolve into this new way of being and the changes are taking effect in our physical body the same changes are happening into our soul, into our mind.


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Calming with your breath is a useful technique you can use anytime you need to relax.
Start your day with a few healing breaths.
Your day is a stressful one? Breath and feel at peace and calm.
You have the power to change how you feel!


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Do you know the meaning of Namaste or Namaskar?
There is a powerful exchange of energy and knowledge transmitted to one another in these simple words.
From Sanskrit, the Namaste salutation creates a vibration within your being.
Listen to the podcast, the meaning of Namaste may surprise you!

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The guided meditation is inspired by a Sufi prayer call Ladifa.
From ancient Vedas and sages, we learn how to activate the strength and love within.

Your words have the power to heal your body and mind.
Within you resides the secret of unconditional love.
Take few minutes to regenerate yourself, you deserve it!

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Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos.

La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales.

Los cristales son antiguos en cada uno de ellos se encuentra la historia del planeta.

 Llevan poderosas vibraciones dentro de ellos. Puede beneficiarse de sus poderosas energías.

Usa los cristales con alegría y haz que te ayuden con la meditación o la concentración, depende de ti.

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Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation.

This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously.

During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxation, reducing anxiety, improving sleep, promoting healing, regenerating, and repairing the cells of your body.

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Crystals are powerful tools that we may use to help ourselves.
Amethyst is one of the first stones that may call you when you start working with the energy of crystals.
Crystals are ancients in each of them is contains the history of the planet.
 They carry powerful vibrations within them. You may benefit from their powerful energies.
Use the crystals with joy and have them help with meditation or concentration, it is up to you. 

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Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. 

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Vajara Yogini yoga el yoga secreto del Tíbet.
Fue practicada por monjas en los monasterios del Tíbet, China y India.

Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y la meditación.
Las monjas tibetanas conservaron las enseñanzas y gracias al Maestro Sunyata nos las presentaron.
De las enseñanzas del Maestro Sunyata Saraswati, les presento el Vajra Yogini Yoga tibetano.
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Vajara Yogini yoga the secret yoga from Tibet.
It was practice by nuns in the monasteries in Tibet and China.

Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation.

Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us.
From the teachings of Master Sunyata Saraswati, I introduce to you the Tibetan Vajra Yogini Yoga.
The nuns preserved the Vajra yogini yoga in the purest form, now you have the opportunity to learn a little...

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La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee.
Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz.
Este es un lugar muy especial, un lungar donde usted puede regresar cuando usted quiere
es su templo de sanación.


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