Vinegar & Oil
By: Vinegar & Oil
Language: en-us
Categories: Society, Culture, Health, Fitness, Alternative, Religion, Spirituality
The Swanberg sisters come together with opposing forces, much like Vinegar & Oil. They repel in nature making them the perfect duo in conversation. The Swanberg sisters come from the same background, however they lead two vastly different lives. Even so, they remain united in one shared pursuit: health and happiness.Through honest conversation, curiosity, and lived experience, Vinegar & Oil explores themes around alternative health, business ventures, homemaking, spirituality, meaning of life, and everything in between. From practical realities to deeper questions, Vinegar & Oil holds space for nuance, contrast, and growth without forcing agreement or easy answers.Whether you’re a Lil...
Episodes
When Life Feels Too Damn Hard
Jan 10, 2026What do you do when everything feels like it’s falling apart at once—work, sleep, nervous system, emotions, identity—and you’re stuck oscillating between “I’ve got this” and “I absolutely do not”?
In this episode of Vinegar & Oil, Lila and Charly talk candidly about navigating real-life dumpster fire seasons: winter heaviness, emotional rollercoasters, burnout, unexpected upheaval, and the moment-to-moment practice of staying grounded when life feels relentless.
They explore:
How to maintain equanimity (even if you don’t know what that word means)The difference between hard seasons and true sufferingWhy imagining worst-case... Duration: 00:47:17When Life Feels Too Damn Hard
Jan 10, 2026What do you do when everything feels like it’s falling apart at once—work, sleep, nervous system, emotions, identity—and you’re stuck oscillating between “I’ve got this” and “I absolutely do not”?
In this episode of Vinegar & Oil, Lila and Charly talk candidly about navigating real-life dumpster fire seasons: winter heaviness, emotional rollercoasters, burnout, unexpected upheaval, and the moment-to-moment practice of staying grounded when life feels relentless.
They explore:
How to maintain equanimity (even if you don’t know what that word means)The difference between hard seasons and true sufferingWhy imagining worst-case... Duration: 00:48:54When Life Feels Too Damn Hard
Jan 10, 2026What do you do when everything feels like it’s falling apart at once—work, sleep, nervous system, emotions, identity—and you’re stuck oscillating between “I’ve got this” and “I absolutely do not”?
In this episode of Vinegar & Oil, Lila and Charly talk candidly about navigating real-life dumpster fire seasons: winter heaviness, emotional rollercoasters, burnout, unexpected upheaval, and the moment-to-moment practice of staying grounded when life feels relentless.
They explore:
How to maintain equanimity (even if you don’t know what that word means)
The difference between hard seasons and true suffering
W...
Two Sisters on Health, Happiness, and Choosing Different Paths
Jan 03, 2026Welcome to Vinegar & Oil.
The Swanberg sisters come together in their very first episode of Vinegar & Oil taking a peek into their shared background yet contrasting lives as they set out to tackle One shared question:
what actually creates health, happiness, and peace in real life?
So what the hell are we doing here?! — not teaching from a pedestal, not selling a perfect system, and not pretending the answers are simple.
We were raised in the same...
Duration: 00:42:46