A & D Podcast

The NFL regular season delivered one of the most unpredictable and confusing years fans can remember—and now the playoffs are poised to push that chaos to an entirely new level. On this episode of the A&D Podcast, hosts Austin and Dietrich take a step back to make sense of a season filled with surprises, inconsistencies, and nonstop debate. From teams that exceeded all expectations to contenders that never quite found their footing, they explore why weekly results felt impossible to predict and how league-wide parity reshaped the playoff picture.

As the conversation shifts to th...

In this episode, hosts Austin and Dietrich sit down for a wide-ranging, in-depth interview with Mose Timoteo, former USA Eagles scrumhalf, for an honest look at both his rugby career and the person behind the jersey. Mose walks through his journey into the sport, what drew him to the scrumhalf position, and the dedication it took to rise through the ranks and represent the United States on the international stage.

The conversation is packed with stories from his time with the Eagles, including memorable matches, training environments, and the pressures that come with leading a team...

In this episode of the A&D Podcast, hosts Austin and Dietrich are joined by Zack Jessell, a former Major League Rugby player with one of the more extensive and well-rounded résumés in American rugby. Zack takes listeners through his full journey in the sport, detailing how he got started, the pathways that led him to the professional level, and what it truly meant to compete in MLR during a formative period for the league and the game in the United States.

Throughout the conversation, Zack shares personal stories and memories from his career, in...

In this episode of the A&D Podcast, hosts Austin and Dietrich are joined by special guest Jacob for an in-depth and wide-ranging conversation on the state of rugby both globally and here in the United States. The trio delves into how rugby is evolving globally, the trends shaping the modern game, and how recent and upcoming Rugby World Cups may impact the sport’s future.

Austin and Dietrich also focus on rugby in the USA, discussing the challenges, opportunities, and pathways for growth as the sport continues to search for broader relevance and stronger infrastructure. Fr...

The A&D Podcast goes full Rugby March Madness as Austin and Dietrich dive head-first into the 2027 Rugby World Cup in Australia, and this time, they’re not just previewing the tournament… they’re building fantasy brackets like two fans filling out NCAA sheets with way too much confidence and zero hesitation.

The hosts break down pools, hypothetical matchups, upsets waiting to happen, giant-killings, and dream finals. Each fills out their own bracket live, defending wildcard semifinalists, debating dark horses, and arguing which powerhouse nations might crumble under pressure. Expect disagreements, hot takes, and at least one br...

In this episode of the A&D Podcast, Austin and Dietrich dive headfirst into the wild landscape of the 2025 NFL season as the league barrels toward the playoffs. With more questions than answers and storylines popping off every week, the guys break down the chaos from top to bottom.

They start with the AFC, where powerhouse expectations haven’t matched reality. Are the Chiefs still the team to beat, or has inconsistency finally caught up with them? Can the Bengals overcome their mid-season injuries? And what exactly are the Texans cooking down in Houston as they co...

In this episode of the A&D Podcast, Austin and Dietrich dive into the current state of world rugby—starting with the wild finish to the final Rugby World Cup qualifying match between Samoa and Belgium. The hosts unpack the shock of a match ending in a draw during a scenario where most fans expected a clear result, and they share their thoughts on how World Rugby could prevent similar situations going forward. Should there be extra time? Automatic tiebreak mechanisms? The debate gets heated.

From there, the hosts zoom out to discuss the global landscape. Au...

In this week’s episode, Austin and Dietrich dive into a big weekend of action for the USA Eagles, starting with a full recap of the recent clash between the USA and Romania. The hosts break down the standout performances, the tactical shifts that actually worked, and the frustrating moments that kept the Eagles from putting together a complete 80-minute performance. From attacking structure to defensive lapses to individual bright spots, they cover it all with their usual mix of insight and energy.

From there, they turn their attention to the final Rugby World Cup Qualifier to...

In this episode of the A&D Podcast, Austin and Dietrich sit down to recap the international rugby showdown between the USA Eagles and Georgia that took place on November 8th, 2025. Coming off a tough loss the week prior, the hosts find plenty of positives to take away from this match — a performance that, while not perfect, showed a clear step forward for the Eagles.

Austin and Dietrich dive into the details, highlighting individual performances that stood out on the day — including Toby Fricker, whose energy, work rate, and decision-making at the fullback position gave fans a gl...

Austin and Dietrich return to the mic after a huge weekend of international rugby, and the conversation gets heated fast. The USA Eagles faced off against Scotland in the opening weekend of the Quilter Nations Series, and while most fans expected a loss, no one expected it to look this bad. The hosts dive deep into what went wrong — from questionable coaching decisions and confusing tactics to a team that appeared to have no sense of direction from the opening whistle.

Austin takes a tactical angle, analyzing where the USA’s structure completely fell apart — from poor l...

The NFL season has officially hit its halfway mark, and Austin and Dietrich are here to break down all the madness that’s unfolded so far. In this A&D Podcast episode, the hosts go team by team through the league, covering every major storyline, rising star, and midseason meltdown that’s defined the year to this point.

They kick things off by talking about the powerhouse squads — the Kansas City Chiefs continuing their dominance behind Patrick Mahomes, the Baltimore Ravens looking like one of the most complete teams in football, and the San Francisco 49ers, who se...

In this episode of the A&D Podcast, Austin and Dietrich turn their attention to the USA Eagles Men’s Rugby Team as they gear up for the 2025 Autumn Nations Tour. The hosts go game by game, offering in-depth previews and passionate takes on what’s to come for the Eagles on their European journey.

They start with the daunting opener against Scotland, breaking down what it’ll take for the Eagles to compete against one of the most technically disciplined teams in world rugby. Austin shares what he expects from the Eagles’ structure and defense, while Di...

The biggest weekend in bodybuilding has come and gone — and the A&D Podcast is here to break it all down. In this explosive episode, Austin and Dietrich recap every major moment from the 2025 Mr. Olympia, giving listeners a front-row seat to the drama, the triumphs, and the controversies that shook the bodybuilding world.

The show kicks off with a deep dive into the Classic Physique division, where the hosts unpack what’s quickly becoming the gold standard of modern bodybuilding. From the flawless symmetry and stage presence of the top contenders to how the...

Duration: 00:46:34

In this week’s episode of the A&D Podcast, Austin and Dietrich take a deep dive into the chaos and excitement of the current NFL season. With the league reaching a crucial turning point, the hosts break down what’s happened so far, from shocking upsets and breakout stars to struggling favorites trying to find their footing. No team, player, or storyline is off-limits as they unpack the biggest moments that have defined the season up until now.

Austin and Dietrich discuss how the rest of the season could go in multiple different directions. Will domi...

In this episode of the A&D Podcast, Austin and Dietrich dive into a packed lineup of topics that bridge the worlds of rugby and bodybuilding. The show opens with a deep look at the latest Major League Rugby rumors making the rounds. The hosts break down whispers about potential team shake-ups, player movement, and even speculation on the league’s overall direction. With their unique mix of insight and candid opinion, they explore what these rumors could mean for the future of the sport in North America.

From there, the conversation takes listeners to the pi...

In this can’t-miss episode of the A&D Podcast, Austin and Dietrich dive headfirst into the 2025 Pacific Nations Cup finals, where the rugby world was treated to some of the most intense matchups of the tournament.

The hosts start with Tonga vs. Canada, a bruising final that was as physical as it was unpredictable. From Tonga’s hard-hitting defense to Canada’s relentless work rate, Austin and Dietrich break down the key moments that swung the match, the standout players who rose to the occasion, and how this result might reshape both teams’ momentum heading into the...

In this episode of the A&D Podcast, Austin and Dietrich dive deep into the Pacific Nations Cup semifinals, where the drama on and off the pitch gave rugby fans plenty to talk about.

The breakdown begins with USA vs Samoa, a matchup that tested the Eagles’ grit and resilience. The hosts dissect the key moments of the game, from defensive lapses to flashes of attacking brilliance, and debate whether the USA is making real progress or just spinning its wheels. With the next World Cup looming on the horizon, Austin and Dietrich lay out their vi...

In this hard-hitting episode of the A&D Podcast, Austin and Dietrich bring the fire as they tackle two of the biggest low points in American rugby this season. First, they break down the USA Women’s Rugby World Cup campaign, a tournament that promised hope but ended in frustration. The hosts delve into the Eagles’ disappointing finish, highlighting the missed chances, tactical missteps, and lack of consistency that prevented the team from making a real statement on the world stage. They also look ahead—what has to change in preparation, development, and leadership if the women’s team is going...

In this episode of the A&D Podcast, Austin and Dietrich take listeners on a ride through one of the most exciting weekends of international rugby that the sport has had in years. They kick things off with the Canada vs. Japan pool play matchup in the 2025 Pacific Nations Cup — a contest that had all the ingredients of a thriller. Canada brought their trademark power and bruising style, while Japan lit up the field with lightning-fast play and fearless attack. It wasn’t just a clash of teams; it was a clash of rugby philosophies. The guys break down the...

In this episode of the A&D Podcast, Austin and Dietrich dive into what can only be described as a rough weekend for USA Rugby. First, the hosts break down the Eagles' disappointing start to the Women’s World Cup, where England showcased its dominance and left the USA struggling to find answers on the pitch. From missed opportunities to glaring execution issues, Austin and Dietrich highlight what went wrong and what needs to change if the women want to bounce back in the tournament.

Then, attention shifted to the men’s side, who stumbled out of t...

The A&D Podcast has officially reached 100 episodes! In this very special milestone, Austin and Dietrich take a step back from the usual format to celebrate the journey that’s brought them—and their listeners—this far. Instead of focusing on one topic, this episode is all about reflecting, reminiscing, and pulling back the curtain.

Austin and Dietrich share some of their favorite memories from the past episodes, the unexpected highlights that stuck with them, and even the challenging moments that shaped the show along the way. They also open up about life off the mic, giving...

The countdown to kickoff is almost over, and the A&D Podcast is here to set the stage for another unforgettable NFL season. Austin and Dietrich break down the league from top to bottom, starting with the teams that might not live up to last year’s hype. Which franchises are facing tougher schedules, aging rosters, or offseason shake-ups that could send them sliding down the standings? The hosts share their bold takes on who could be in for a rude awakening.

On the flip side, the conversation turns to the teams ready to take a bi...

In this week’s A&D Podcast, Austin and Dietrich pull no punches as they break down a turbulent stretch for Major League Rugby—a league that has fought for years to grow the sport in North America but now finds itself at a critical crossroads.

The conversation kicks off with breaking news out of the Gulf Coast: the NOLA Gold have officially shut down day-to-day operations. While the franchise hasn’t been dissolved, the team will not take the field for the upcoming season. The hosts unpack what this means—how a “paused” franchise impacts players, coa...

In this episode of the A&D Podcast, Austin and Dietrich kick things off with some massive news—literally. Hafþór Júlíus Björnsson, known to many as "The Mountain," has once again redefined human limits by breaking his world record in the deadlift. The hosts break down what this lift means for the strength world, how it compares to records, and whether we're approaching the ceiling of human performance.

From record-breaking strength to rugby’s shifting foundation, the conversation shifts to Wales, where the sport seems to be in a strange limbo. The guys expl...

In this episode of the A&D Podcast, Austin and Dietrich break down a tough day at the office for the USA Eagles as they faced off against the dominant England Red Roses. From the opening whistle, England imposed their will, and it didn’t take long for things to unravel for the Americans.

The hosts dissect key moments, including Hilsenbeck’s early yellow card for an intentional knock-on, head-scratching substitutions just 19 minutes in, and a USA side that spent nearly the entire first half pinned in their territory. England’s composure, cohesion, and skill were on ful...

In this episode of the A&D Podcast, Austin and Dietrich break down the USA Eagles' international test match against Spain in Charlotte, NC, on July 12th, 2025. It was a rocky start for the Eagles, with Spain scoring early and capitalizing on handling errors and shaky set pieces from the American side. The USA found themselves down three tries just 22 minutes in, raising serious questions about their forward pack and overall discipline.

But there were glimmers of hope. Ben Bannaso crossed the line at the 35-minute mark to put the Eagles on the board, and a...

In this episode of the A&D Podcast, Austin and Dietrich break down one of the most electrifying Major League Rugby championship finals to date — the 2025 MLR Final between the Houston SaberCats and New England Free Jacks. The boys dive into how New England held on in a tense, physical battle that showcased everything great about American rugby. From Houston’s scrum dominance to the controversial no-call on a potential penalty try, they dissect all the pivotal moments that made this a match for the history books.

Then, the conversation shifted overseas as the USA Eagles took...

In this episode of the A&D Podcast, Austin and Dietrich dive deep into one of the most unforgettable weekends in Major League Rugby history—the 2025 Conference Finals. First, the guys break down the Western Conference clash where the Houston SaberCats dismantled the Utah Warriors with a dominant defensive performance and ruthless finishing. From Drake Davis' bone-crushing hits to Houston's complete second-half takeover, we unpack how the SaberCats earned their shot at the Shield.

Then, we shift to the Eastern Conference Final, a match that will be remembered for both its incredible drama and its shocking br...

In this episode of the A&D Podcast, Austin and Dietrich break down all the action from the 2025 Major League Rugby playoffs, diving deep into each thrilling matchup.

The duo starts with Chicago vs Old Glory DC, where DC stormed out of the gates, but Chicago’s grit and second-half defense proved too much as they clutched a hard-fought win.

Next, they head to Utah vs Seattle, where Utah’s early dominance nearly crumbled under a furious Seattle comeback. The Seawolves showed heart, but costly set-piece errors and late-game turnovers left them just shor...

In this episode of the A&D Podcast, Austin and Dietrich dive into a whirlwind of international rugby news, starting with the bombshell announcement that Red Bull has acquired the Newcastle Falcons. The hosts break down what this corporate investment could mean for the future of the Gallagher Premiership, including potential branding shifts, financial stability, and how this move might impact English club rugby as a whole.

Next, the attention shifts to Owen Farrell, who has officially terminated his contract with Racing 92 to return to Saracens. With his surprise call-up to the British & Irish Lions and...

In this episode of the A&D Podcast, Austin and Dietrich take a reflective look at the 2025 Major League Rugby season — a campaign filled with thrilling upsets, breakout stars, and a league that continues to evolve and engage its passionate fanbase. From off-field developments to shocking mid-season trades and franchise-defining performances, the hosts unpack the major storylines that shaped the regular season.

They dive deep into how league parity has elevated the level of competition, making every week unpredictable and every win hard-earned. With multiple teams still in playoff contention up until the final round, the re...

Join Austin and Dietrich on the latest A&D Podcast as they take the pulse of the 2025 Major League Rugby season—breaking down who’s surging, who’s slipping, and which squads look primed for playoff glory.

They kick off with the Eastern Conference, spotlighting the New England Free Jacks’ relentless title defense and the Miami Sharks’ impressive improvements despite narrow losses. What adjustments have kept Boston lethal, and can Miami’s youthful roster break through in 2025?

Shifting West, the Houston SaberCats’ backs‑first offense is lighting up scoreboards, while the San Diego Legion search fo...

In this episode of the A&D Podcast, Austin and Dietrich break down all the major moments from the 2025 Pittsburgh Pro. They dive into the Men’s Open Division, dissecting the intense competition, key storylines, and the controversy that had everyone in the bodybuilding world talking.

Next, they shift gears to the Classic Physique finals, highlighting the aesthetic contrast between divisions and how this year's results drew the line between mass and symmetry. The hosts explore how the Classic division continues evolving and making its mark.

The episode wraps with a deep dive in...

In this week’s episode of the A&D Podcast, we break down a wild weekend of Major League Rugby action full of momentum swings, dramatic comebacks, and discipline woes.

We kick things off with a thrilling RFC LA vs San Diego Legion clash, where LA’s high-speed offense kept them in it to the final whistle, but their porous defense and lack of a kicking game left them just short. Then, we head to Texas where the Houston SaberCats looked unstoppable against Old Glory DC—though questions remain: is it Houston’s rising form or DC’s inc...

In this episode of the A&D Podcast, Austin and Dietrich break down all the wild moments from the 2025 NFL Draft. They dive into the buzz around Shedeur Sanders, the New York Giants making what Austin calls a "panic move" to save jobs and a fiery rant about the Jacksonville Jaguars' questionable draft strategy — especially the massive Travis Hunter trade. The hosts also react to how their favorite teams drafted, with Dietrich feeling underwhelmed while Austin celebrates Detroit stacking the trenches. They wrap up with their overall thoughts on this year’s boom-or-bust draft class and what it means for...

Round 8 of Major League Rugby brought the drama—from rain-soaked battles to full-throttle offensive showdowns. Austin and Dietrich break down the biggest storylines and standout moments from each matchup:

🌧️ Free Jacks vs Legion – In a match where the weather seemed to have its agenda, New England proved masterful in the mess, dominating set pieces and capitalizing on San Diego’s inability to finish. But how much did the conditions impact the outcome?

⚖️ NOLA Gold vs Old Glory DC – Two inconsistent teams delivered a predictably unpredictable contest. NOLA struck first and held on late, but did either te...

In this episode of The A&D Podcast, Austin and Dietrich break down the biggest matchups from Round 8 of Major League Rugby. From the heavyweight clash between San Diego and Chicago to Old Glory DC’s relentless pressure against Seattle, they cover all the drama, defense, and decisive moments.

The duo also dives into Houston vs. RFCLA’s exhausting back-and-forth and unpacks how NOLA Gold’s sharp early tactics outlasted a scrappy but mistake-ridden Anthem RC performance.

To close things out, Austin and Dietrich give a quick rundown of Round 9’s final scores...

In this episode of A&D Podcast, we dive into the latest headlines shaking up the rugby world. We kick things off with legendary referee Nigel Owens’ recent comments on the impact of tactical substitutions—are teams abusing the system, or is it just part of the modern game? Then, we shifted gears to RugbyJOE’s April Fools joke that had fans buzzing. While it was all in good fun, it raises an interesting question: could the rugby landscape benefit from this fictional scenario?

Next, we focus on Major League Rugby, where players have shared their though...

Round 6 of Major League Rugby brought intense clashes, unexpected upsets, and standout performances—but did Dietrich see any of it? Nope! That’s where the fun begins.

In this episode of A&D Podcast, we’re shaking things up with a game: Austin watched all the action unfold, while Dietrich is going in blind. Using only key stats from each match—possession percentages, meters gained, tackles made, penalty counts, and more—Dietrich has to piece together what happened. Can he predict the winners, nail the scorelines, or at least get close to the story of each game? Or w...

The NFL offseason is in full swing, and A&D Podcast is here to break it all down! In this episode, Austin and Dietrich cover the biggest headlines from around the league, analyzing major free agency signings, shocking trades, and the teams making the boldest moves. Which franchises are building a championship contender, and who’s missing the mark?

We also take an in-depth look at the top draft prospects and how they could shape the future of the league. From potential first-round stars to sleeper picks flying under the radar, we discuss who’s rising up d...

Round 4 of the Guinness Six Nations did not disappoint! Austin and Dietrich break down all the action, drama, and big talking points from Ireland vs. France, Scotland vs. Wales, and England vs. Italy.

Ireland vs. France

Austin calls it the "What the hell happened?" game for Ireland, as France's relentless defense kept them in check. Meanwhile, Dietrich questions Ireland's attacking decisions and praises France’s backline brilliance.

Scotland vs. Wales

Austin sees Wales continuing to build under new coaching, with late tries making it a game. Dietrich highlights Scotland’s im...

Welcome back to A&D Podcast! This week, Austin and Dietrich break down all the action from an exciting Week 2 of Major League Rugby, where teams are starting to show their true colors. Some squads are still struggling to find their footing, while others are already making a statement. From upsets to tactical masterclasses, we cover every match in detail.

Round 3 of the Six Nations delivered drama, dominance, and plenty of talking points, and A&D Podcast is here to break it all down. Austin and Dietrich analyze all three matchups from the weekend, diving into what each result means for the tournament and the bigger picture in international rugby.

Wales vs. Ireland – Ireland’s commanding victory wasn’t just another win but a statement. The hosts discuss how this performance showcases Ireland’s blueprint for success and why they remain a top contender. On the other side, Wales continues to struggle, but despite their flaws, Austin a...

In this episode of A&D Podcast, Austin and Dietrich dive into the biggest rugby headlines making waves across the globe.

They kick things off by exploring the new laws that will take effect in the 2025 Major League Rugby season. From adjustments to scrummaging and tackle height to potential disciplinary rule changes, the hosts analyze how these updates might shape the style of play, impact team strategies, and influence the league’s overall growth. Are these changes a step forward, or could they spark controversy among players and fans?

Next, the discussion shifts to...

Rugby fans, get ready! In this episode of the A&D Podcast, Austin and Dietrich take a deep dive into the qualification process for the 2027 Rugby World Cup. With qualification tournaments happening throughout the year, teams from every continent are fighting for their spot in rugby’s biggest event. The hosts break down the structure of the qualification process, highlight key matchups to watch and share their thoughts on which nations they hope to see make the cut. Will we see an underdog rise to the occasion? Are there flaws in the current qualification format that could be improved?

In this episode of A&D Podcast, we break down all the action from the opening round of the Guinness Six Nations! From dominant performances to nail-biting finishes, we analyze how each team fared and highlight key players who made an impact—especially in crucial positions like fly-half, back row, and front row.

We also dive into what these first-round results mean for the rest of the tournament. Who’s looking like early contenders? Which teams need to step up? And what surprises could be in store as the competition unfolds?

Tune in as w...

Welcome to the A&D Podcast, where hosts Austin and Dietrich bring you all the gridiron talk you need! In this episode, they break down the NFL playoffs, sharing their bold predictions on which teams have the best shot at making it to the Super Bowl. From powerhouse contenders to surprise underdogs, they’ll analyze the matchups, key players, and X-factors that could shape the road to the big game.

But that’s not all—Austin and Dietrich also dive into the teams that missed the cut, exploring what went wrong and what they need to do in...

In this episode of the A&D Podcast, Austin and Dietrich tackle one of the most exciting changes in college football history: the first year of the 12-team College Football Playoff. The hosts share their thoughts on the new system, breaking down the highs, the lows, and everything in between.

Was the expanded playoff everything fans hoped for, or did it come with unexpected pitfalls? Austin and Dietrich analyze the games, highlight standout moments, and critique the system’s implementation. They also dive into the broader impact of the playoff expansion on the sport—what’s workin...

From jaw-dropping triumphs to heartbreaks, controversies, and everything in between, 2024 was a whirlwind year for sports fans worldwide. In this episode of the A&D Podcast, Austin and Dietrich take you on a journey through the year's most unforgettable moments in football, rugby, bodybuilding, and beyond.

Relive the thrill of the biggest wins, analyze the toughest losses, and dissect the events that left fans divided. From the gridiron to the rugby pitch and the bodybuilding stage, no moment is off-limits—whether it is good, bad, ugly, or just plain bizarre.

Tune in as we...

In this lively and laugh-filled episode of the A&D Podcast, Austin and Dietrich swap their mics for movie critic hats as they count down their all-time top 5 sports movies. From iconic underdog stories to unforgettable training montages, the hosts bring their signature wit and playful banter to every pick.

Expect hot takes, hilarious debates, and maybe a few questionable choices (looking at you, Dietrich). Will your favorite sports flick make the list, or will Austin's love for "deep cuts" shake up the rankings? Tune in to find out — and get ready to add a few mu...

In this episode of A&D Podcast, Austin and Dietrich dive deep into the latest updates from Major League Rugby, focusing on the newly announced 2025 competition format and schedule. The hosts break down what these changes mean for the league, teams, and fans.

But it’s not all cheers and high-fives—Austin and Dietrich share their concerns about the league's ongoing challenges, including player retention, fan engagement, and team sustainability. They also roll up their sleeves and brainstorm bold ideas to address these issues, from grassroots development initiatives to innovative marketing strategies.

Whether you’re a hard...

This week on the A&D Podcast, Austin and Dietrich dive into the Autumn Nations Series opening weekend, breaking down the standout moments from some thrilling matches. But this isn’t just about the scoreboard—we’re dissecting the fresh changes to the game that are sparking serious debate across the rugby world.  

We’ll kick things off with a look at the new “blocking of kick” laws. Are they helping streamline the game, or stifling the excitement that fans love? Then, we tackle the new 20-minute red card rule. Is it the answer to balancing player safety...

Welcome back to the A&D Podcast! We’re officially halfway through the NFL season, with plenty to discuss. In this episode, Austin and Dietrich dive into a breakdown of how the league has shaped up so far. We'll cover the expected results, standout teams that have lived up to the hype, and a few surprise performances that have us rethinking preseason predictions.

From powerhouse teams exceeding expectations to under-the-radar squads making waves, we’re highlighting who’s on top, who's on the rise, and who's in trouble. Plus, we'll explore key player performances, pivotal injuries, and tr...

In this episode of the A&D Podcast, Austin and Dietrich go deep into the world of "gym bro science" – those untested, sometimes questionable fitness theories floating around the weight room. But what starts as a lighthearted breakdown of gym myths and muscle-building hacks quickly becomes a profound conversation about what truly separates the top athletes, leaders, and performers in any field. The hosts explore what it takes to go from good to world-class, from the mental toughness and dedication that fuel elite lifters to the mindset shifts and sacrifices needed to achieve greatness. Tune in for an episode packed wi...

**Episode Title: The End of an Era - Chris Bumstead's Retirement & What Judges Want in an Open Olympia Champion**

In this episode of A&D Podcast, Austin and Dietrich dive into the 2024 Mr. Olympia competition with a special focus on the Classic Physique division. The big news? Four-time Classic Physique champion Chris Bumstead has officially announced his retirement! We break down his legendary career, his impact on the sport, and what his exit means for the division's future. 

But that’s not all—Austin and Dietrich then shift their attention to the Open divis...

In this episode of the A&D Podcast, Austin and Dietrich kick things off by diving into the massive record-breaking attendance at the recent URC showdown between Leinster and Munster. With the rivalry drawing over 50,000 fans, the hosts discuss the significance of the match, the electric atmosphere at Aviva Stadium, and what this means for the future of rugby in Ireland.

Next, the conversation concerns the potential controversy surrounding Owen Farrell’s eligibility for the upcoming British & Irish Lions tour. The hosts weigh in on the decision, explore what this could mean for the squad’s dyna...

**Episode Title: Unlocking Athletic Performance: Training, Tips, and Regimen Adjustments**

In this episode of the A&D Podcast, we dive deep into athletic performance and training. Dietrich takes the mic first, walking listeners through his workout regimen, built around strength, speed, and endurance. Then, Austin channels his inner Dr. Mike Israetel, bringing a scientific lens to the discussion. He shares his training routine and offers expert advice to Dietrich on optimizing and tweaking his regimen for even better results. Whether you're an athlete looking to enhance your performance or just someone trying to get the most...

Episode Title: Pacific Nations Showdowns & MNF Rivalry

In this episode of the A&D Podcast, Austin and Dietrich take a deep dive into the 2024 Pacific Nations Cup Finals. First, they break down the thrilling matchup between Samoa and the USA, where the Eagles showed real progress against a notoriously physical Samoa. They also dissect the controversial knock-on call that reversed what could have been a game-winning try for Samoa. 

Next, the hosts turn their attention to the gold medal match between Fiji and Japan. It was a hard-fought contest for the first 60 minutes, b...

In this episode of the A&D Podcast, Austin and Dietrich break down the intense Pacific Nations Cup showdown between the USA and Fiji. Despite a physically grueling match that battered the USA, the score stayed surprisingly close in a loss that left the hosts saying, *“It wasn’t as bad as I thought.”* They dive into key moments from the game, analyzing how the Eagles managed to hang tough against a powerhouse Fiji team.

But things take a more emotional turn when the discussion shifts to the latest news out of Major League Rugby—specifically, the Dall...

In this episode of the *A&D Podcast*, Austin and Dietrich dive deep into the USA vs. Japan international rugby match. They break down the game's key moments, highlighting what went wrong for the Eagles and what they’ll need to work on moving forward. But it’s not all bad news—there are plenty of positives to take away for the USA squad, and the hosts shine a light on what fans can be optimistic about.

After the rugby review, the conversation shifts to the gridiron as the hosts discuss the biggest storylines coming out of Wee...

In this action-packed episode of A&D Podcast, Austin and Dietrich dive into the thrilling USA vs Canada international rugby match! They break down the key moments, standout performances, and the results for both teams moving forward. The hosts also discuss the variety of cup competitions that national rugby teams participate in, shedding light on the significance and history of these tournaments across the rugby landscape.

As the episode wraps up, Austin and Dietrich shift gears to the NFL, sharing their thoughts on the upcoming 2024 season. From key player movements to team strategies, they highlight the...

In this exciting episode of the A&D Podcast, Austin and Dietrich dive deep into the upcoming USA vs. Canada international rugby match, one of the most anticipated fixtures on the North American rugby calendar. The hosts provide an in-depth preview of the game, discussing key players, strategies, and what each team needs to do to secure a win.

But it doesn't stop there—Austin and Dietrich take a step back to examine the broader state of rugby in the United States. They explore where American rugby is today, its challenges, and where they hope it is...

In this episode of the A&D Podcast, Austin and Dietrich dive into the latest offseason buzz from Major League Rugby. From blockbuster trades to surprising retirements, we cover all the key roster changes and what they mean for the upcoming season. Who's building a championship contender, and who might struggle to stay competitive? We break down the strategies behind the moves and speculate what fans can expect when the new season starts. Tune in for your offseason fix of MLR news and analysis!

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In this episode of The A&D Podcast, Austin and Dietrich dive deep into the highly anticipated Major League Rugby Championship matchup between the Seattle Seawolves and the New England Free Jacks. With the stakes higher than ever, the hosts break down the key players, strategies, and what it will take for each team to lift the MLR Shield.

But that's not all—Austin and Dietrich also explore the growing significance of the MLR Draft. The draft has become a critical pathway for emerging talent as the league continues to expand and evolve. The hosts discuss st...

In this electrifying episode of the A&D Podcast, hosts Austin and Dietrich dive into the heart-pounding action of the Major League Rugby Conference Championships! Join us as we break down the intense matchups between the Seattle Seawolves and the Dallas Jackals, and the New England Free Jacks versus the Chicago Hounds.

We'll dissect every thrilling moment, from clutch plays to game-changing strategies, and highlight standout performances that had fans on the edge of their seats. Who emerged victorious in these high-stakes battles, and what factors led to their triumph?

But that's not...

Join us for an electrifying episode as we dive into the heart-pounding action of the Eliminator Rounds in the Major League Rugby Playoffs! This week, we break down every moment, try, and tackle from four epic matchups with fans on the edge of their seats.

🏉 Houston Sabercats vs Dallas Jackals: In a fierce Texas showdown, the Houston Sabercats clashed with the Dallas Jackals. We'll analyze the key plays, standout performances, and the strategies that led to a thrilling finish.

🌊 Seattle Seawolves vs San Diego Legion: The battle between the Seattle Seawolves and San Diego...

Join us in this exciting episode as we dive into the USA Eagles' recent international test matches against Romania and Scotland. We'll break down the key moments, standout performances, and tactical plays that defined these thrilling encounters.

First, we analyze the match against Romania, where the Eagles showcased their resilience and determination. We'll discuss the pivotal strategies and highlight the players who significantly impacted the field.

Next, we shift our focus to the intense battle against Scotland, examining how the Eagles faced off against a formidable opponent. From defensive stands to offensive breakthroughs...

Welcome back to the A&D Podcast, where your hosts Austin and Dietrich dive into the latest Major League Rugby action! This week, we’re breaking down the most exciting matchups from Week 17 and giving you a sneak peek at Week 18 and the first round of playoffs. Here’s what’s on the agenda:

Matchup 1: NOLA Gold vs. New England Free Jacks

Can NOLA Gold showcase their unique style of rugby against the Eastern Conference leaders? We discuss how the Free Jacks’ decision to rest key players might impact the game and whether NOLA can capi...

Welcome to the A&D Podcast, your go-to source for all things Major League Rugby! In this action-packed episode, hosts Austin and Dietrich break down the thrilling Week 16 matchups that are shaping the playoff picture. Get ready for in-depth analysis, player highlights, and expert opinions as we dive into four specific games with overarching themes that you won’t want to miss.

Dallas Jackals vs. Old Glory DC

Join us as we explore the intriguing saga of the Dallas Jackals, a team brimming with talent but struggling to piece it all together. Can they fi...

Join hosts Austin and Dietrich for an action-packed episode of the **A & D Podcast**, as they break down all the excitement from Week 15 of Major League Rugby! This week, they dive deep into four thrilling matchups that had fans on the edge of their seats.

First up, it's the New England Free Jacks taking on Old Glory DC in what turned out to be the most even match of the weekend. Both teams struggled to build momentum, leading to a closely contested game. Austin and Dietrich analyze the key plays and standout performances that kept this...

Join hosts Austin and Dietrich for a milestone celebration as we dive into our 50th episode of the A&D Podcast! This week, we're breaking down all the thrilling action from Week 14 of Major League Rugby. Here's what's on tap for this special episode:

- Anthem RC vs Old Glory DC: We'll discuss the explosive first half that had fans on the edge of their seats, followed by a surprisingly quiet second half from both teams. What led to the sudden change in momentum? Austin and Dietrich break it down.

- Miami Sharks...

Join your hosts Austin and Dietrich for another exciting episode of the A&D Podcast! This week, we dive into the thrilling action of Week 13 in Major League Rugby, where every match had its own unique storyline.

Seattle Seawolves vs Old Glory DC:

Seattle continues to keep their matches nail-bitingly close, largely due to their ongoing discipline issues and a seemingly endless list of injuries. We analyze how these factors have impacted their season and what they need to do to turn things around.

**Miami Sharks vs New England Free Jacks:**<...

Welcome to this week's episode of the A & D Podcast, where we dive deep into the exhilarating action of Week 12 in Major League Rugby! Join your hosts, Austin and Dietrich, as we break down three thrilling matches and uncover the major talking points from each game.

Houston Sabercats vs. Chicago Hounds: Chicago's Rise to the Top

We kick things off with the Houston Sabercats facing off against the Chicago Hounds. In this segment, we explore how Chicago is proving themselves to be a formidable force in the league. Despite the Sabercats' best efforts, the...

Join us on this week's A & D Podcast episode as hosts Austin and Dietrich dive deep into the electrifying action from Week 11 of Major League Rugby! From unexpected upsets to hard-fought battles, we cover all the highlights and lowlights from an intense weekend of rugby.

Match Analysis:

- Miami Sharks vs Utah Warriors: Austin and Dietrich break down the Miami Sharks' stunning performance against the Utah Warriors. Discover how Miami's strategic plays led to their surprising victory and what went wrong for the Warriors.

- Chicago Hounds vs Old Glory DC: A...

In this episode, we delve into the diverse philosophies that underpin some of the most popular strength sports: bodybuilding, powerlifting, strongman, CrossFit, and Olympic weightlifting. Each of these disciplines has its own unique approach to training, competition, and overall mindset. 

Join us as we explore the fundamental principles and philosophies that drive athletes in these sports. From the aesthetics-focused approach of bodybuilding to the raw power of strongman and powerlifting, and the functional fitness ethos of CrossFit, we'll discuss how each discipline shapes its athletes physically, mentally, and philosophically.

We'll delve into these s...

Join hosts Austin and Dietrich as they dive into the fascinating evolution of American football in this episode of the A & D Podcast. From its humble beginnings to the multi-billion-dollar industry it is today, they explore how the game has transformed over the years. 

They discuss the evolution of player body types for each position, from the days of leather helmets to today's high-tech gear. They also delve into the specialization of the game, analyzing how strategies, tactics, and player roles have evolved. Whether you're a die-hard football fan or just curious a...

In this episode, we delve into the world of bodybuilding post-Phil Heath era. Join us as we explore how the end of Phil Heath's reign solidified the current era of bodybuilding and its various divisions. We discuss the impact of Phil Heath's dominance on the sport and how his departure paved the way for new champions and a new direction in bodybuilding. From classic physique to men's physique, we examine how the sport has evolved and the stars that are emerging in this new era. Whether you're a seasoned bodybuilding enthusiast or new to the sport, this episode provides an...

Join Austin and Dietrich on a captivating journey through the annals of bodybuilding history as we trace its evolution from its humble beginnings to the modern era. In this podcast series, Austin and Dietrich delve deep into the archives to uncover the fascinating stories and pivotal moments that have shaped the sport into what it is today.

From the early days of strongmen like Eugene Sandow and George Hackenschmidt, who laid the foundation for what would become known as bodybuilding, to the golden age icons like Arnold Schwarzenegger and Franco Columbu, we explore the pivotal figures...

Step into the arena of sporting evolution with Austin and Detrich as they delve into the latest buzz surrounding the clash of giants, Zach Edey versus Donavon Clingan. In this dynamic episode, we explore how this epic showdown epitomizes the ever-evolving landscape of sports.

From the hardwood of basketball courts to the gridiron of football fields, and even to the rugged terrains of rugby pitches, the competitive spirit knows no bounds. But what sets apart these modern gladiators from their predecessors? Join us as we dissect the evolution of athleticism, strategy, and spectacle across various sports.<...

Welcome to another exciting episode of the "A&D Podcast" where we bring you all the latest action and analysis from Week 5 of Major League Rugby (MLR). Join us as we dive into the thrilling matches, standout performances, and compelling storylines that unfolded in this week's fixtures.

Week 5 of MLR delivered edge-of-your-seat excitement with unforgettable moments, including last-minute tries, dramatic comebacks, and intense showdowns. Our podcast offers detailed insights and commentary on the pivotal plays, strategic decisions, and standout players that shaped the outcome of each match.

This week, we have an unexpected...

Welcome to The A&D Podcast, where hosts Austin and Detrich dive deep into the latest updates from the NFL rulebook and pump up your knowledge with the hottest topics in bodybuilding. Join Austin and Detrich as they break down the newest regulations in the NFL, offering insightful analysis and expert opinions on how these changes might impact the game.

From controversial calls to game-changing adjustments, Austin and Detrich leave no stone unturned in their quest to keep you informed and entertained. Whether you're a die-hard football fan or just curious about the ins and outs...

Join us for a lively recap of Round 5 action in the Six Nations Cup on The A&D Podcast! Hosts Austin and Dietrich dive deep into the thrilling matches, heated rivalries, and standout performances that unfolded in this pivotal tournament stage. From epic tries to nail-biting finishes, we break down the highs and lows of each game with expert analysis, insightful commentary, and plenty of passionate debate. Whether you're a die-hard rugby fan or just tuning in, our podcast promises to deliver all the excitement and drama of this premier rugby event. So grab your jersey, settle in, and let's...

Welcome to the latest episode of A&D Podcast, where we delve into the exhilarating action from Round 4 of the Six Nations Championship and Week 2 of Major League Rugby. Join us as we dissect these fiercely contested rugby encounters' highs, lows, and standout moments.

In the Six Nations, tensions rise as the battle for supremacy intensifies. With only two rounds left, every match becomes crucial in determining the fate of the championship. From the captivating clashes between traditional powerhouses like England, Ireland, Wales, Scotland, France, and Italy, to the nail-biting finishes and unexpected upsets, we analyze...

Welcome to the "A&D Podcast," your ultimate destination for all things rugby union. Join us as we dive deep into the action-packed world of rugby, covering the opening week of Major League Rugby (MLR) and the riveting clashes of Round 3 in the iconic Six Nations tournament.

In this week's episode, we'll start by dissecting the thrilling matchups and standout performances from the inaugural week of Major League Rugby. From jaw-dropping tries to bone-crunching tackles, we'll analyze the key moments that set the stage for the season ahead. Join our expert panel as we offer insights...

In this episode, the guys dive into the opening week of Major League Rugby. They will get into the released team rosters and how the rosters could tell us how each team plans to play this season. They also debut a new segment of the show, all this and more this week on the A&D Podcast.

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In this episode, the guys react to the Super Bowl and the changing landscape of the Six nations cup.

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In this episode, the guys look forward to the Super Bowl between the San Fransico 49ers and the Kansas City Chiefs and they look forward to round two of the Six Nations Cup. Predictions are made and bets are set on this installment of the A&D Podcast.

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In this episode, the guys dive into how wrong they were on predicting the NFL playoffs and they dive into a wild 1st round for the Six Nations Cup. all this and more on this episode of the A&D Podcast.

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in this episode, the guys dive into the storylines of the NFL. Also, with Major League Rugby schedule release the guys look forward to the upcoming season and the future of rugby. Countless opinions on the episode of the A&D Podcast.

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in this episode, the guys recap the insanity of Super Wildcard weekend and give their opinions on the decision of Welsh Rugby star Louis Rees-Zammit. Insane upsets and world shakeups in the world of sports, all this in this episode of the A&D Podcast.

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in this episode, the guys try to get a grasp on all the news that is happening in the realm of American Football. Seismic shifts and more in this episode of the A&D Podcast.

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In this episode, the guys give their reactions to the college football semi-final matchups, look ahead to the championship game, and dive into some stories developing in the NFL.

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On the last episode of the year the guys dive into a passion of the USA, college football. As they break down some upcoming games and some interesting stories and views.

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In this episode, the guys dive into the announced schedule, stories, and predictions for the 2024 MLR season.

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on this episode the guys dive into the recent news regarding Major League Rugby.

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In this episode the guys dive into some of the current stories and teams of the National Football League.

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In this episode, they guys talk about the current status of the NFL and give their predictions for the rest of the season.

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in this episode the guys react to this past weekend's "Super Bowl of Bodybuilding" the IFBB Olympia.

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In this episode, the guys dive into the Rugby World Cup Final and react to the fallout.

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on this episode, the guys bring on guest Zach Getson of the Dallas Harlequins Rugby in Dallas Texas. As they all discuss the storylines and the events of the semi-finale weekend of the Rugby World Cup

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