Changing Rooms

Changing Rooms

By: Elect

Language: en

Categories: Sports, Rugby, Business, Careers

What happens when life puts obstacles in your way that you just have to tackle? Turns out three Rugby League icons might be able to help. Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward. From the highs of big wins to the tough calls of retirement, Changing Rooms is about what happens when the final whistle blows — and how lessons from Rugby League translate into resilience, growth, and finding a new path. The conversations ar...

Episodes

Built in the Changing Room: Trust, Teamwork and Brotherhood with Barrie McDermott, Adrian Morley & Shaun Lunt
Jan 08, 2026

Welcome back to Changing Rooms, where Barrie McDermott is once again joined by Adrian Morley and Shaun Lunt for an honest look at the good, the bad, and the hard-won truths behind great teamwork.

The lads dig into teamwork in all its forms—the bonds built on long coach journeys, shared digs, daft routines, and the moments when teammates stop being just colleagues and start feeling like family. From favourite roommates and dressing-room pranks to pre-match rituals and the importance of knowing when to switch on, it’s a look at the glue that holds teams together when...

Duration: 00:46:11
Left in the Changing Room: A Holiday Message from Barrie McDermott & the squad!
Dec 25, 2025

As the year comes to a close, the Changing Rooms team are here (sort of) to say a simple thank you to everyone who’s tuned in and shared in the launch of the podcast this year.

It’s been a brilliant start—full of honest conversations, unforgettable moments from the pitch, and stories that reach beyond the final whistle. This short holiday message is a chance to pause, reflect, and look ahead to what’s coming next.

So join us as we raise a glass to the year that was, and get ready for more lau...

Duration: 00:01:10
From Rookie to Respected: Barrie McDermott, Adrian Morley & Shaun Lunt on First Jobs, Fear and Proving You Belong
Dec 11, 2025

Welcome back to Changing Rooms, where Barrie McDermott lines up once again with Adrian Morley and Shaun Lunt for more candid conversations - from the pitch and the places where real life hits hardest.


This week the lads rewind to a moment most of us remember vividly – your first day.
The first job, the first training session, the first time you walk into a room full of people who seem bigger, smarter, scarier, or simply already belong.

From building sites and warehouses to elite Super League changing rooms, the boys share stories of ea...

Duration: 00:40:47
Life After Rugby: Morley, Lunt & McDermott on Identity, Change and Starting Again
Nov 27, 2025

Welcome to the very first episode of Changing Rooms, where every show Barrie McDermott sits down with fellow hosts and rugby league stalwarts Adrian Morley and Shaun Lunt. With decades in the game - and just as many stories - the Changing Rooms squad dig into life on and off the pitch.

In this episode, the boys kick things off at the end… with some honest chat about retirement! 

That moment every elite athlete has to face - when the body finally says “enough,” when you wake up on that first morning with no team run, no...

Duration: 00:40:59
Introducing: Changing Rooms
Nov 20, 2025

What happens when one chapter ends and the next one’s a mystery?

Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward.

Join them for Changing Rooms for some honest chat about change, resilience, and finding your feet again - on and off the pitch. Perfect for anyone facing a fresh start or needing a bit of inspiration to crack on.

If you’re navigating the messy bits of g...

Duration: 00:01:32