Bad Boy Running
By: Jody Raynsford & David Hellard
Language: en
Categories: Sports, Running, Health, Fitness, Leisure, Hobbies
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
Episodes
Ep 692 | Breaking the 24 Hour World Record - Sarah Webster
Jan 11, 2026Send us a text
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Duration: 01:03:16Ep 691 | TBS - Brighton Marath-OFF & Influencer Reckoning
Jan 09, 2026Send us a text
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Duration: 01:08:47690 | The World's First Professional Plogger - Paul "WayeOfLife" Waye
Jan 04, 2026Send us a text
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Duration: 01:05:14Ep 689 | Do Run Crews Need Policing & Running Tales with 'Running Sucks' Raz Rauf
Dec 28, 2025Send us a text
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Duration: 01:13:20Ep 688 | TBS - The Patriot Games - Who is Jessie Owens?
Dec 22, 2025Send us a text
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Duration: 01:00:12Ep 687 | Running Channel CEO Andy Baddeley - A New Marathon PB? Can You Truly Enjoy Training and Results as You Slow With Age?
Dec 14, 2025Send us a text
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Duration: 01:02:06Ep 686 | TBS - Is My Subconscious Homophobic?
Dec 12, 2025Send us a text
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Duration: 00:42:47Ep 685 | Taking on The Hardest Record In Ultra Running - 1000 miles in 10 days - Tony Riddle
Dec 07, 2025Send us a text
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Duration: 01:15:34Ep 684 | Setting The Sea Level To Everest Record & Gu Head of RnD Roxanne Vogel
Nov 30, 2025Send us a text
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Duration: 01:01:46Ep 683 | TBS - Head To The Coolest Bar In London
Nov 28, 2025Send us a text
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Duration: 00:59:01Ep 682 | TBS - Bad Boys In Amsterdam - The International Running Exhibition
Nov 21, 2025Send us a text
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Duration: 01:05:12Ep 681 | Humiliated By The OMM - The Original Mountain Marathon
Nov 16, 2025Send us a text
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Duration: 01:04:00Ep 680 | Laz Lake Biography - Everything You've Ever Wanted To Know - Jared Beasley
Nov 09, 2025Send us a text
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Duration: 01:13:17Ep 679 | 'I Started By Buying A Batch Of Foil Blankets' Disrupting The Trail Running Behemoths - Harrier Founder Kate Parker
Nov 02, 2025Send us a text
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Duration: 01:01:05Ep 678 | Ex Adidas Shoe Designer - The Truth About Sustainability - Jess Goddard
Oct 26, 2025Send us a text
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Duration: 01:03:36Ep 677 | TBS - Is ADHD A Disability in Ultra Running?
Oct 24, 2025Send us a text
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Duration: 01:07:05Ep 676 | TBS - Hey Garmin, Strava, Are Mummy & Daddy Getting Divorced?
Oct 19, 2025Send us a text
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Duration: 00:48:20Ep 675 | High Carbs Done Right Are As Good As A Supershoe - The Science with Dr Jamie Pugh
Oct 12, 2025Send us a text
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Duration: 00:57:46Ep 674 | The 3 Changes Both UTMB Winners Made - Their Coach Scott Johnston
Oct 05, 2025Send us a text
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Duration: 01:27:57Ep 673 | TBS - Double Your Salary Running 2m Per Day
Oct 03, 2025Send us a text
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Duration: 00:59:56Ep 672 | Creating Olympic Champions in Uganda - Former NN Running Manager - Jurrie van der Velden
Sep 28, 2025Send us a text
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Duration: 01:15:19Ep 671 | TBS - Should we "Jeffery" Boycott Saucony?
Sep 26, 2025Send us a text
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Duration: 00:48:04Ep 670 | Unpacking the Kenyan Doping Epidemic - Christopher Kelsall
Sep 21, 2025Send us a text
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Duration: 01:07:17Ep 669 | TBS - Richmond Marathon - Well I Didn't Sh!t Myself...
Sep 19, 2025Send us a text
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Duration: 01:01:19Ep 668 | TBS - Doping - I Know the Athlete and the Coach
Sep 14, 2025Send us a text
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Duration: 00:52:03Ep 667 | TBS - The Holiday Special
Sep 12, 2025Send us a text
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Duration: 01:11:25Ep 666 | Altitude - The New Science - James Barber - The Altitude Centre
Sep 07, 2025Send us a text
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Duration: 01:21:34Ep 665 | TBS - 10 Years Of Bad Boy Running
Sep 05, 2025Send us a text
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Duration: 00:41:36Ep 664 | 100 Meter & High Jump Gold Medalist Aged 20 - Paralympian Ezra Frech
Aug 31, 2025Send us a text
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Duration: 01:16:33Ep 663 | Twice The Gun Misfired - Head Scout Dwayne Fields
Aug 24, 2025Send us a text
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Duration: 00:52:49Ep 662 | TBS - Jody Goes Solo - With Guest G-Law
Aug 15, 2025Send us a text
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Duration: 00:45:31Ep 661 | Running 28,000km Around The World - Lootie Runs
Aug 10, 2025Send us a text
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Duration: 01:09:20Ep 660 | Kayaking Across The British Isles and the Evolution of Rat Race - Jim Mee
Aug 03, 2025Send us a text
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Duration: 01:12:24Ep 659 | TBS - Bicarbing Your Butt off and Homemade Lube
Aug 01, 2025Send us a text
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Duration: 00:44:43Ep 658 | A Sub 15 Minute 5k With No Hard Training - SIRPOC Creator James Copeland
Jul 27, 2025Send us a text
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Duration: 00:50:56Ep 657 | TBS - The Story of Ruth Chepngetich's Agent
Jul 25, 2025Send us a text
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Duration: 01:04:45Ep 656 | Walking Every Street In London - Jack Cornish
Jul 20, 2025Send us a text
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Duration: 01:07:57Ep 655 | 27 Years Walking Home - Karl Bushby
Jul 13, 2025Send us a text
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Duration: 01:03:34Ep 654 | TBS - The Best DNF Race In The World
Jul 11, 2025Send us a text
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Duration: 00:47:24Ep 653 | TBS - Trapped In A Glastonbury Toilet
Jul 06, 2025Send us a text
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Duration: 00:58:49Ep 652 | The Kenyan Curse - The Dark Side of Success with Jon Rosen
Jun 29, 2025Send us a text
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Duration: 01:07:33Ep 651 | TBS - How Do You Catch Up 4 Weeks In Marathon Training?
Jun 27, 2025Send us a text
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Duration: 00:37:00Ep 650 | 3 Year Running While At War & Witnessing Drone Strikes - Ukrainian Marathoner Serhii Popov
Jun 22, 2025Send us a text
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Duration: 01:00:17Ep 649 | TBS - Running Shoe Heelys
Jun 20, 2025Send us a text
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Duration: 00:47:20Ep 648 | 3 Times Natural Bodybuilding World Champion - Rich Gozdecki
Jun 15, 2025Send us a text
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Duration: 00:51:16Ep 647 | TBS - What Your Relay Leg Says About You
Jun 13, 2025Send us a text
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Duration: 00:55:27Ep 646 | Is It Science or Hype The Truth Behind 6 Years of Performance Gains – Alex Hutchinson
Jun 08, 2025Send us a text
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Duration: 01:17:15Ep 645 | TBS - Has Coros and Whoops Inaccurate Data Destroyed the Reputation of a British Hero?
Jun 06, 2025Send us a text
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Duration: 00:51:13Ep 644 | Rescued From The Atlantic By Helicopter - Ted Jackson
Jun 01, 2025Send us a text
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Duration: 01:04:42Ep 643 | TBS - Downhill Doping
May 30, 2025Send us a text
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Duration: 00:52:28Ep 642 | The Youngest Person To Reach The South Pole - Karen Kyllesø
May 25, 2025Send us a text
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Duration: 01:14:35Ep 641 | TBS - Us vs The Internet
May 23, 2025Send us a text
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Duration: 00:51:43Ep 640 | The Joy of Unsanctioned Running & The Speed Project - James Poole
May 18, 2025Send us a text
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Duration: 01:12:57Ep 639 | TBS - That's Not What I Call Bonking
May 16, 2025Send us a text
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Duration: 00:57:41Ep 638 | Finishing Barkley on Your Debut - Ihor Verys
May 04, 2025Send us a text
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Duration: 01:17:23Ep 637 | TBS - How Much Free Product Can You Get With A London Marathon Medal In One Day?
May 02, 2025Send us a text
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Duration: 00:47:31Ep 636 | 78 Lakeland Peaks in 24 Hours - Spine Winner Kim Collison
Apr 27, 2025Send us a text
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Duration: 01:10:12Ep 635 | My Big Move To Win The Spine Was Sleeping In A Public Toilet - Lucy Gossage
Apr 20, 2025Send us a text
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Duration: 01:03:43Ep 634 | TBS - Jody is Running A 50 Miler
Apr 18, 2025Send us a text
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Duration: 01:06:37Ep 633 | Surrounded by 10 Soldiers All Pointing Their Guns At Me - Jenny Tough
Apr 13, 2025Send us a text
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Duration: 01:17:48Ep 632 | I Ran Over 350 Miles In A Week To Win Burritos - Jamil Coury Aravaipa Running Founder
Apr 06, 2025Send us a text
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Duration: 00:48:37Ep 631 | TBS - How much would you pay to represent your country?
Apr 04, 2025Send us a text
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Duration: 00:58:33Ep 630 | Cycling The World To 52 Adventures Where You Live - Alastair Humphreys
Mar 30, 2025Send us a text
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Duration: 01:22:38Ep 629 | TBS - Barkley Bloody Hell
Mar 28, 2025Send us a text
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Duration: 00:44:42Ep 628 | Running In Afghanistan - Hanifa Rezaie
Mar 23, 2025Send us a text
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Duration: 00:36:16Ep 627 | TBS - The World's Biggest Marathon
Mar 21, 2025Send us a text
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Duration: 00:56:18Ep 626 | TBS - Every Hole Is A Performancing Enhancing Drug
Mar 14, 2025Send us a text
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Duration: 00:42:58Ep 625 | 226 miles On A Treadmill - What Really Happened - Sophie Power
Mar 09, 2025Send us a text
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Duration: 01:14:57Ep 624 | Losing an $Xm Video Chain to an Unsupported Badwater - Epic Bill Bradley
Mar 02, 2025Send us a text
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Duration: 01:27:27Ep 623 | TBS - F&ck Zara!
Feb 28, 2025Send us a text
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Duration: 00:45:07Ep 622 | High Carb Racing & Electrolytes - The Scientific Studies Tell A Different Story - Paul Booth
Feb 23, 2025Send us a text
What is the optimum nutrition for ultramarathon runners?
Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food.
In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes.
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Ep 621 | The Balance Between Competing and Becoming A Mother - Elsey Davis
Feb 16, 2025Send us a text
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Duration: 00:39:38Ep 620 | Adharanand Finn - Running Round Ireland (without a fridge)
Feb 09, 2025Send us a text
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Duration: 01:02:01Ep 619 | TBS - Are Unsanctioned Races Just a Circle Jerk?
Feb 07, 2025Send us a text
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Duration: 00:42:52Ep 618 | The AI That Understands Women’s Bodies – Wild.AI’s Game-Changing Tech - Helene Guillaume
Feb 02, 2025Send us a text
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Duration: 01:01:02Ep 617 | TBS - RunShow Roundup
Jan 31, 2025Send us a text
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Duration: 00:44:56Ep 616 | Almost 30% of Boston Marathoners Surveyed Were Under-fueling In Training - Dr Kristin Whitney
Jan 26, 2025Send us a text
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Duration: 00:53:44Ep 615 | TBS - How Do You Avoid Injury?
Jan 24, 2025Send us a text
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Duration: 00:59:57Ep 614 | TBS - Spine Time
Jan 17, 2025Send us a text
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Duration: 00:49:39Ep 613 | Why I quit Asics - Holly Stables, coach, influencer and creator of The Asics Front Runner Community
Jan 12, 2025Send us a text
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Duration: 01:03:34Ep 612 | TBS - 75 Hard ...er
Jan 10, 2025Send us a text
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Duration: 00:37:59Ep 611 | TBS - Could You Outrun a Vampire Bat?
Dec 27, 2024Send us a text
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Duration: 00:38:24Ep 610 | The Bad Boy Running Christmas Episode - We're In a Pub - Ask Us Anything...
Dec 25, 2024Send us a text
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Duration: 01:22:18Ep 609 | TBS - Is Jody the Joe Rogan of running podcasts?
Dec 20, 2024Send us a text
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Duration: 00:48:02Ep 608 | Natural Born Runners - Paul Gardiner and Christian Antione
Dec 15, 2024Send us a text
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Duration: 00:42:42Ep 607 | The World's Biggest Cock - Terry Rosoman (Strava Artist)
Dec 08, 2024Send us a text
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Duration: 00:55:02Ep 606 | The Devastation Race Cancellations Can Have on its Organisers - Tatra Sky Marathon Founder Marcin Rzeszcoto
Dec 01, 2024Send us a text
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Duration: 01:22:25605 | TBS - A South Korean Do-Badder is going to jail
Nov 29, 2024Send us a text
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Duration: 00:45:50Ep 604 | The Arctic Spine, Filming Top Gear and Racing James Cracknell to the Pole - Phil Hayday Brown
Nov 24, 2024Send us a text
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Duration: 01:04:03Ep 603 | TBS - Have you ever been "bugged"?
Nov 22, 2024Send us a text
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Duration: 00:50:56Ep 602 | The Impact of Tees Not Trees 5 Years On - Jim Mann
Nov 17, 2024Send us a text
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Duration: 00:58:42Ep 601 | 'Contractually I Can't Help Anyone Else In The UTMB Top 10' - The Data Scientist Who's Revolutionising Trail Running - Joseph Mestrallet
Nov 10, 2024Send us a text
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Duration: 01:09:45Ep 600 | TBS - Should Sydney Marathon be a Marathon Major?
Nov 08, 2024Send us a text
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Duration: 00:39:04Ep 599 | Golden Trail Diaries - US Road trip
Nov 03, 2024Send us a text
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Duration: 00:52:42Ep 598 | TBS - You may never need to train again...
Nov 01, 2024Send us a text
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Duration: 00:41:46Ep 597 | The joy of running too many races (and not giving a f*** what you wear) with Nicky Chrascina, aka Flanci founder
Oct 27, 2024Send us a text
Oh my... there are not many people who have as much of a packed schedule of super-fun and challenging races than Nicky Chrascina.
Although you may know Nicky from either seeing her at one of the billion races she runs each year or the fact she's the founder of the brilliant Flanci Activewear (BBR shorts and skorts available as we write this... via the BBR Merch Store), she wasn't exactly born a runner.
From her childhood in Eswatini (the country formerly known as Swaziland) to her first London Marathon...
Ep 596 | TBS - Is this the best cheating we've ever seen?
Oct 25, 2024Send us a text
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Duration: 00:45:45Ep 595 | Olympic Marathon Gold 'Can You Cry In The Icebath' - How Sifan Hasan Trained for 1,500-Marathon Simultaneously - Coach Tim Rowberry
Oct 20, 2024Send us a text
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Duration: 01:21:43Ep 594 | TBS - Is this the worst running club on Earth?
Oct 18, 2024Send us a text
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Duration: 00:42:40Ep 593 | I Vomit in Most Races and Knew I'd DNF UTMB at the Start Line - Winner of the Arc, UTMB Snowdon, Lakeland 100 - Emma Stuart
Oct 12, 2024Send us a text
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Duration: 01:08:59