In Her Season - The Alba Moon Podcast

Season Two begins with a familiar voice.

In the first episode of Season Two of In Her Season, we sit with one of the hearts behind the space.

Co-host, birth doula and birth educator Alana shares her personal journey into motherhood, and the lived experiences that have shaped both who she is and the way she supports women today.

She reflects on her own pregnancies, birth stories, and early motherhood, and how moving through these seasons has deepened her understanding of birth, trust, and support. This conversation is anchored in real e...

Season Two begins with a familiar voice.

In the first episode of Season Two of In Her Season, we sit with one of the hearts behind the space.

Co-host, birth doula and birth educator Alana shares her personal journey into motherhood, and the lived experiences that have shaped both who she is and the way she supports women today.

She reflects on her own pregnancies, birth stories, and early motherhood, and how moving through these seasons has deepened her understanding of birth, trust, and support. This conversation is anchored in real e...

In this final episode of Season One, we pause for a moment between seasons to reflect on what In Her Season has grown into. What began as a space for honest conversations about womanhood and motherhood has become a community shaped by the stories, wisdom, and courage of the women and practitioners who joined us this year.

Alana and Emily share their personal reflections on 2025 — the lessons, the growth, the softness, the women they’ve supported, and the work that has unfolded behind the scenes in Alba Moon and their own lives. They speak...

In this episode of In Her Season, host Emily, founder of Alba Moon, shares her deeply personal journey into motherhood and the work that grew from it.

Emily is a postpartum doula, supporting women and families in the tender season after birth. Through Alba Moon, she offers grounded, compassionate care — holding space, honouring each family’s unique story, and supporting mothers as they integrate the physical, emotional, and identity shifts of early motherhood.

In this conversation, Emily opens up about her own path to motherhood, including her experience with IVF and genetic testing, and how these cha...

This week on In Her Season, we sit down with Naomi from Flourish Homeopathy — a practitioner devoted to supporting couples through the deeply personal and often vulnerable journey toward conception.

With a grounding in classical homeopathy and whole-person care, Naomi helps individuals and couples explore their unique fertility landscape — from emotional patterns and physical imbalances to energetic health and the quiet cues our bodies offer when we’re supported to slow down and truly listen.

Naomi opens up the layered truth of the conception journey: The hope and uncertainty, the tenderness, the quiet grief, the hormonal...

In this episode of In Her Season, we sit down with Dr Chelsea Todd — a holistic wellbeing practitioner whose work centres on supporting women through matrescence and the lived realities of motherhood. With a background spanning psychology, yoga, and Ayurveda, Dr Chelsea helps women understand their emotional landscape, reconnect with their bodies, and navigate this profound transition with compassion and clarity.

Dr Chelsea shares the layered truth of matrescence:

the emotional shifts, the physical changes, the identity transformations, the overwhelm, and the gentle process of returning to yourself in a new and evolving form.

H...

Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️

In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach dedicated to helping women rebuild through postpartum strength, nourishment, and sustainable recovery.

Angela brings a deeply grounded perspective on what it truly means to return to strength after birth — not through pressure or perfection, but through steady, no-fluff support that honours the realities of postpartum life.

She shares the layered truth of rebuilding after motherhood:

the physic...

Trigger Warning:

This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.

In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mum to four beautiful girls, including her incredible journey postpartum with triplets.

Cat shares the raw, layered reality of navigating the postpartum period after bringing three babies into the world at once — the physical recovery, the emotional overwhelm, the identity shifts, and the complex grief and healing inter...

Trigger Warning:

This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.

In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mother to four beautiful girls.

Cat opens up about her journey through loss, love, and the profound transformation of motherhood — from navigating heartbreak and grief to finding purpose through movement, mindfulness, and community.

This conversation is raw, grounding, and full of hope. Together, we explore:

Navigat...

In this episode of In Her Season, we sit down with Kendall from Body & Birth to explore how hypnobirthing can completely transform the way parents experience pregnancy, labour, and early parenthood.

Kendall shares how hypnobirthing supports parents to feel calm, confident, and truly informed - not just about the physical process of birth, but the emotional, mental, and intuitive layers too.

This conversation is gentle, practical, and deeply reassuring. Together, we explore:

In this episode:

What hypnobirthing really is (and what it’s not)

Releasing fear and dismantling old bir...

Some stories are so real, so raw, they stay with you.

That is the heart of In Her Season, an Alba Moon Podcast.

You can read the books.

Take the classes.

Make the plan.

But nothing truly prepares you for the seasons of womanhood.

Not until you are in them. Deep in them.

This podcast sits in that space.

The raw.

The beautiful.

The unknown.

Fertility. Pregnancy. Postpartum. Loss. Healing.

The...

We have been working on something special, and it is finally here. Welcome to the very first episode of In Her Season, an Alba Moon Podcast.

To begin this journey, we are joined by Demi Green, Naturopath, mother, and intuitive healer. Demi opens up about her pregnancy and home birth experience: a story rooted in trust, surrender, and listening deeply to the wisdom of her body.

This conversation is tender, grounding, and unapologetically real. Together, we explore:

In this episode: