Why Am I So Tired?

Find out more about how Katelyn can help you on her website!

Summary

In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic approach to skincare. Katelyn shares her journey into medical aesthetics and emphasizes the need for education and community support for women navigating these changes. The conversation highlights the...

Duration: 01:19:34

Find out more about how Katelyn can help you on her website!

Summary

In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic approach to skincare. Katelyn shares her journey into medical aesthetics and emphasizes the need for education and community support for women navigating these changes. The conversation highlights the...

Duration: 01:19:34

Join the FREE 5-Day Perimenopause Reset Challenge on January 2 2026 by clicking here.

Questions? You can email Hollie at hollie@hormonenutritionist.ca

Keywords

perimenopause, gallbladder, fatigue, brain fog, hormonal balance, liver function, detoxification, nutrition, women's health, holistic health

Summary

In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the often-overlooked connection between gallbladder removal and the symptoms of perimenopause, such as fatigue and brain fog. She explains the gallbladder's role in...

Duration: 00:28:54

Keywords

bioenergetics, energy healing, perimenopause, wellness, nutrition, stress management, muscle testing, crystals, holistic health, women's health

Summary

In this conversation, Marcie Aligned Crystals and Wellness discusses the concept of bioenergetics, a method that uses frequency and vibration to restore balance in the body. She shares her personal journey into this field, highlighting how her own health challenges led her to explore energy healing. The discussion delves into the science behind bioenergetics, the importance of recognizing frequencies, and how this practice can specifically benefit women...

Duration: 00:46:28

...

Duration: 00:23:28

Register for my FREE Workshop by clicking here.

In this workshop, you will:

- Learn about the real reason you're tired and unfocused.

- Learn about the biggest mistakes women make in perimenopause that actually makes their exhaustion and brain fog worse.

- Create a plan that will help you eliminate your brain fog and fatigue in 2026.

Summary

In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the critical role of blood sugar regulation in managing perimenopausal...

Duration: 00:30:44

Sign up for my free masterclass on Wednesday December 10 2025 at 7pm EST where you can learn the real strategies to be energized and focused in 2026. You can sign up HERE.

Keywords

hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth control, nutrition, wellness

Summary

In this episode, Hollie Crome shares her personal journey through hormonal health challenges, emphasizing the importance of understanding and addressing women's health issues, particularly during perimenopause. She discusses her experiences with irregular periods, birth control...

Duration: 00:30:00

Keywords

perimenopause, natural skincare, nervous system, emotional regulation, herbal infusions, self-care, skincare rituals, women's health, magnesium, wellness

Summary

In this enlightening conversation, Hollie Crome and Rebecca from the Detour Company explore the profound impact of natural skincare rituals on women's health, particularly during perimenopause. They discuss the importance of self-care, the connection between skincare and emotional regulation, and how herbal infusions can enhance well-being. The dialogue emphasizes the significance of being present during skincare routines, the role of touch, and the...

Duration: 00:49:17

In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep quality. The conversation emphasizes the importance of understanding cortisol's impact and offers practical strategies for managing stress and improving sleep. Hollie also introduces her community support program, the PeriPlan Club, aimed at helping women navigate their perimenopausal journey with education and support.

Takeaways

Cortisol is a key hormone...

Duration: 00:33:35

Summary

In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how hormonal imbalances, particularly between estrogen and progesterone, can lead to heavier periods and increased fatigue. Hollie also provides actionable strategies for managing iron levels and hormonal balance through diet and lifestyle changes.

Duration: 00:26:45

Description:

Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back.

Visit Hollie on InstagramJoin the PeriPower waitlistTake the 'Why Am I So Tired?' Quiz

Keywords

perimenopause, brain fog, women's health, cortisol, estrogen, fatigue, nutrition, lifestyle, hormonal changes, mental clarity

Summary

<...

Duration: 00:42:21

Follow Hollie on Instagram

Complete the Why Am I So Tired Quiz!

Summary

In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol dysregulation, and nutritional deficiencies. Hollie emphasizes the importance of proper nutrition and self-care strategies to manage these symptoms effectively. The episode serves as a guide for women navigating the challenges of perimenopause, encouraging them to take...

Duration: 00:45:35