Zen Maintenance with Christine Burke
By: Zen Maintenance with Christine Burke
Language: en
Categories: Health, Fitness, Mental
Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most...
Episodes
Form and Flow - The dance between play and productivity that leads to more joy and satisfaction!
Jan 09, 2026In this episode we will set you up for the best and most balanced new year you could hope for. Anytime is the perfect time to create structure, while celebrating spontaneity. The bonus is getting more done with less stress!
Duration: 00:34:41Making Friends with Time (in time for the new year- but also any time!) You need this now!
Dec 31, 2025Do you feel rushed? Or like time is running out? Or dragging on? In this episode, we stop the clock and connect with yoga time. It's time to get present, refresh and reframe your relationship to time!
Duration: 00:37:37Mini Mindful Moment - Fatigued? Reboot and Refresh!
Dec 24, 2025Enjoy this mini mindful moment to recover and refresh when you're dragging- and remember the importance of mini rests.
Duration: 00:08:07Mini Mindful Moment - The Brilliance of Breath
Dec 18, 2025In this mini mindful moment we enjoy a chapter reading from Christine's book, Healing Breath and Mudras, about the power of breath. This is followed by a practice of Moon Breath for cooling and calming.
Duration: 00:11:37The Zen of Wonder! Bring More Wonder and Magic Into Your Life Today!
Dec 03, 2025In this episode we will answer the question - What exactly is Wonder? And why is it important to cultivate it for a happier, healthier life? Then you will learn exactly how to experience the joy of more wonder starting today!
Duration: 00:38:33Grief and Joy During The Holidays - How To Make Space For Both - Part One
Nov 26, 2025In this episode you will gain a new level of awareness and understanding for the way your body processes the highs and lows of emotions by storing them for you, and how you can “stretch your container” to make space for all that your life holds. We will allow room for everything while we open to bringing in more joy, gratitude and peace during this season.
Duration: 00:38:315 Words That Will Set You Free - Finding Contentment 5 Seconds At a Time
Nov 19, 2025In this episode we explore and practice the concept of Santosha - Contentment - this will immediately change your life and your holidays for the better! This conversation can provide lasting peace through the end of the year and beyond! Relax, breathe, meditate, chat and have a little laugh!
Duration: 00:41:22The Difference Between Meditation and Mindfulness - Why it matters and How it Can Help You!
Nov 12, 2025In this episode we explore the differences between meditation and mindfulness and also where they overlap and connect. We break it down and get excited about why these life enhancing practices are prescribed by doctors, scientists, healers, coaches and more, as a path to greater health for body and mind! Includes two meditation/mindfulness practices.
Duration: 00:35:00Do you have a problem? Or a possibility? It's time for possible thinking!
Nov 04, 2025Do you have a Problem or a Possibility? Not a fan of positive thinking? Let’s call it POSSIBLE THINKING!
In this episode we will learn and practice how to turn problems into opportunities! When we reframe, and shift into the spirit of what’s possible the effects can be miraculous. Relax and recharge and recharge and feel the power of POSSIBLE THINKING!
Duration: 00:34:06How to Live Like a Yogi Without Stepping on a Mat
Oct 29, 2025This episode is on the healing benefits of compassion and kindness to foster goodwill and make a positive impact in your life and in the world today! It can boost your immune system and elevate your mood. It includes an 8 minute guided meditation.
Duration: 00:28:03Starting A Podcast Is Scarier Than Swimming With Sharks
Oct 23, 2025Welcome to Zen Maintenance Episode 1!
Duration: 00:30:39Trailer - What To Expect From This Podcast
Oct 23, 2025Want to know more about this podcast and what you can expect from each episode? Take a listen and join me!
Duration: 00:02:44Get To Know The Host - Bio
Oct 23, 2025Get to meet your host and guide, Christine Burke.
Duration: 00:03:12