Meditate With Zachary Phillips

Description:
This guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.

You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.

This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.

Goal:
To allow space for the body to feel safe and seen, allowing it to unburden and heal.

Summary:
Scan...

Description:
This guided session leads you through the full Mind Space Witnessing process.

Combining mindfulness with deep inner observation and Internal Family Systems inspired parts work, you will move through for full spectrum of awareness, from the most overt and explicit, like sensations, thoughts, and emotions, to the more subtle and hidden layers of memories, imagination, impulses, and metacognitions.

By the end of the session, you’ll feel reconnected to your highest self, with greater capacity to integrate and heal.

Goal:
Get into the Self by mindfully witnessing all of the mi...

Description:
This guided session takes you through the full Inner Healing and Protection Visualization.

We hold that the greatest form of healing and protection comes from the Self, and here you’ll be guided to embody, embrace, and empower the eternal strength within.

Together we’ll move through a simple yet powerful visualization that protects, cleanses, disentangles, heals, and transforms heavy emotions into compassion.

The sessions ends by returning to the present with grounding and gratitude, leaving you centered, supported, and ready to carry these insights forward.

Goal:
To cult...

Description:
This guided session invites you to express the mess and release the stress.

Using the art of words, you’ll connect with your deepest self, writing to, from, and about the parts within.

Together, we’ll explore hidden feelings, unspoken truths, and buried wisdom through gentle, trauma-informed guidance.

This process supports healing, release, and reconnection while opening new pathways of expression and self-understanding.

The session ends with grounding and gratitude, leaving you clear, calm, and creatively renewed.

Goal:
To use poetry as an expressive practice for emot...

Description:
This guided session invites you to rest, breathe, and simply be, exploring your own practice in whatever way feels right for you.

We begin with a short introduction, offering a few different approaches you might bring into the sit: mindfulness, heart-centered visualization, transmuting fear into love, or simply letting thoughts and sensations rise and fall without engagement.

From there, we share thirty minutes of silence together, creating space for stillness, presence, and self-connection.

The session closes by gently returning to the present, leaving you calm, grounded, and more connected with yourself.<...

Welcome to Intuitive Guidance for Self Healing, a transformative course that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self.

Intuitive Guidance holds to the premise that the body keeps the score. Simply put, what we don't or can't process manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release.

Over the next five sessions you will be guided step by step in the...