MacroHabits Podcast

Links: 
 

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

Unsure where to start?:  MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Lip gloss & liner: https://shopmy.us/collections/2396502

Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) ...

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsu...

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo LINKS: MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to sta...

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts! LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Ne...

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful. I walk through why I decided to start Accutane, the emotional side of dealing with acne as an adult, what the process looked like month-to-month, and the exact wellness habits and lifestyle shifts that helped me navigate dryness, purging...

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season. Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88 Unsure wher...

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM' LINKS: Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UE...

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!! 

LINKS:

Unsure where to start? MacroHabits Start form: M...

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend! Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/o...

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macroh...

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎 Links: custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/) Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W...

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I...

How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or setbacks — sometimes leading to risky choices that can slow healing. In this episode, Hannah kicks off her podcast with one of the number one topics her audience asks questions about. Hannah shares her personal journey through her multiple breast augmentations, including her implant decisions, recovery process, and the strategies she used to maintain her nutrition and fitness goals without compromising healing. You’ll hear practical tips on tracking macros during downtime, preparing for recovery, and maki...