Inside The Shell

The podcast episode delves into the value of money and material possessions, emphasizing the importance of setting specific and measurable goals. It explores the meaning of material possessions, the significance of focusing on systems rather than motivation, the impact of starting small, the importance of expecting resistance and planning for it, and the value of tracking progress rather than seeking perfection.

In this episode of the Inside the Shell podcast, Ryan and Simon Boncaldo engage in a candid conversation about discipline, fitness, and personal growth. They share inspiring quotes that have influenced their lives, discuss the importance of productivity, and explore the dynamics of gym culture. The conversation delves into the challenges of transitioning from team sports to individual training, the significance of setting ambitious fitness goals, and the value of overcoming low points in life. Ultimately, they emphasize the journey of self-discovery and the pursuit of future aspirations. In this conversation, Ryan and Simon Boncaldo explore the themes of...

In this episode, Jacob Green shares his inspiring journey of overcoming cancer and returning to powerlifting. The conversation delves into the role of faith, strength, and the Bible, as well as the impact of cancer on Jacob's identity as a powerlifter. The diagnosis and hospitalization experience are discussed, along with the impact of cancer on Jacob's powerlifting journey. The conversation also touches on the portrayal of villains in comic books, providing a diverse and engaging dialogue. The conversation delves into the impact of TV shows on personal experiences, the memorable experience of watching 'Invincible' in the hospital, identifying with...

In this episode of Inside the Shell, Ryan sits down with Angelo Velarde, known as Jello GNV, to discuss the intricacies of creativity, vulnerability, and the journey of content creation. They explore the importance of discipline over emotion in work, the challenges of being authentic online, and the significance of community in the creative process. Jello shares insights from his Project 365 challenge, emphasizing consistency and personal growth, while also delving into the art of film and storytelling. The conversation touches on navigating feedback, both positive and negative, and the importance of staying true to oneself in a world filled...

In this episode, Ryan Shell sits down with Brayden Sniadach to explore the themes of mindset, discipline, and personal development within the fitness journey. They discuss the importance of wisdom, the impact of social media on self-perception, and the challenges faced during bodybuilding prep. Brayden shares his journey from an average student to a successful fitness coach, emphasizing the significance of discipline and a strong reason for change. The conversation delves into the psychological aspects of coaching, the importance of self-respect, and the common mistakes people make in their fitness mindsets. In this engaging conversation, Branden Sniadach and Ryan...

In this episode of the Inside the Shell podcast, Ryan Shell engages in a deep conversation with performance coach CT, exploring themes of courage, fear, and the importance of a positive mindset. They discuss the impact of family on personal growth, the transition from athlete to coach, and the significance of empathy in coaching young athletes. CT shares his philosophy on being an 'athletic dad' and the necessity of being prepared for life's challenges. The conversation culminates in a reflection on the value of hard work, dedication, and finding one's purpose in sports psychology. In this conversation, CT and...

In this episode, I break down five common gym mistakes—ones many people are making right now and ones I’ve personally made in the past. Mistakes are part of being human, but the key is learning from them and turning them into growth. I’m sharing the errors I made early in my fitness journey so you don’t have to repeat them, and so you can train smarter, stay consistent, and build real momentum. Whether you’re a beginner or someone getting back into the gym, these insights will help you avoid setbacks and move toward your goals with...

In this episode titled “Don’t Hold Your Happiness Hostage,” I reflect on what it truly means to live with intention, balance, and peace. Inspired by Michael Steinberg’s quote, “If we don’t own our actions, we would have no reason to act at all,” I discuss how taking responsibility for our choices shapes who we are and how we find happiness. I focus on three main ideas: first, that small victories matter, since real growth begins with small, consistent wins like making your bed, creating a to-do list, or running that first mile—actions that build momentum toward greater f...

In this episode, I have an amazing conversation with Bella Molina. We discuss the value in talking to people we don't know and how, by simply talking to new people, we can have a positive impact on people's lives. She explains her upbringing and how she got to where she is now, and how she manages her busy life as a performance coach. I hope you guys enjoy. I had such a fun time filming today's episode.

In this episode, I discuss the importance of letting people in and not going through life without having a support system. We need a strong foundation to propel us forward in terms of progress. I stress the importance of community and letting the right people into your inner circle.

In this episode of Inside the Shell, I explore the power of curiosity, the importance of overcoming self-doubt, and the value of staying open to new experiences. I share a personal story about a heartfelt conversation with a professor who recently lost his wife—a reminder of how vital it is to spread kindness and support those around us. Through this reflection, I encourage listeners to chase their passions without fear of judgment and to recognize how self-doubt can limit growth. The episode closes with a powerful reminder that life is short—so make every moment count, embrace opportunities, and l...

Hey ya'll, welcome back to the Inside The Shell Podcast! I am so excited to have John Adornetto on as a guest. We have been friends for years, and this was a really fun and insightful conversation. In this episode, we dive into several topics, including our relationship, goals and aspirations, mental health in regards to loneliness, as well as our personal faith journeys. I hope you guys enjoy and can take or learn something from this conversation.

In this episode, I discuss the importance of healthy eating habits, meal preparation, and finding a diet that suits individual lifestyles. I emphasize the significance of moderation in food choices and share personal experiences with supplements and nutrition. The conversation offers practical advice on maintaining a balanced diet while still enjoying food.

In Episode 3 of Inside the Shell, I share six simple but powerful habits you can start practicing today to improve your daily life. From waking up earlier to learning how to be present, each step is designed to help you grow, gain balance, and move closer to the best version of yourself. This week’s quote, “Change isn’t a threat to our security and safety but an invitation to something bigger and potentially better” (Nick Bare), sets the tone for the discussion. We dive into the importance of getting up earlier, keeping a positive attitude, dressing better, spending less tim...

In this episode of Inside the Shell, I explore the deep connection between mental health and physical fitness. I dive into how exercise impacts the mind, the importance of consistency over perfection, and the ways that training can serve as both a physical outlet and a mental reset. He also shares personal insights and practical strategies to help listeners use fitness as a tool for managing stress, boosting confidence, and improving overall well-being.

This episode aims to break down the stigma around mental health by showing how movement and self-discipline in the gym can create positive changes...

Welcome to the very first episode of my podcast! For the past year, I’ve had the urge to create a space where I can share my ideas, dive into topics that interest me, and challenge myself to think more deeply. This podcast is centered around health and fitness, though I’ll also touch on other subjects along the way. My goal is to keep growing and improving this show so that it becomes the best experience possible for you, the listener.

Over time, I plan to bring on guests for interviews and conversations that explore health, fitn...