Trim & True

This episode focuses on confidence and authenticity - how the barbershop becomes a place where people do not just get cleaned up, they get real. It highlights discipline, self-image, and growth through honest conversation in the chair.

Trim & True — Episode 15: “Cutz, Confidence & CEO Energy” (30 min)

In Episode 15 of Trim & True, host Headkrack (@headkrack) pulls up to The Cave Grooming Spa in Atlanta for a barbershop conversation that goes deeper than the haircut. With barber @cutz_by_whit behind the chair and entrepreneur @ceowaine in the seat, this episode explores the connection between style, self-confidence, and entrepreneurship — and how grooming can shape your mindset, your brand, and the way you show up as a leader.

You’ll hear the story behind Whit’s craft, the lessons learned from years of real conversations behind the chair, a...

Exploring how grooming, fitness, and mental strength intersect — showing how both the gym and the barber chair serve as safe spaces for transformation and self-care.

In this soulful, honest, and cinematic episode, Headkrack sits down with Jase, the voice behind Soul 4 Real’s timeless hit “Candy Rain,” and Glass (@glass357), one of Atlanta’s most talented young barbers whose chair attracts some of the biggest names in entertainment. Together, they open up about success, struggle, and self-expression — from the stage to the shop.The conversation dives into how barbershops serve as safe spaces for men, where confidence, vulnerability, and connection all meet under the buzz of clippers. This episode celebrates culture, craft, and the quiet power of conversations that happen behind the chair.

In this episode of Trim & True, host Headkrack sits down with Meechy the Barber and Baber Jokes for a real barbershop conversation about business, mental health, style, family, and hustle. From the chair to real life, they break down what it takes to stay sharp in every area of life.

Blades, Brands, Big Vision: Youssef the Barber & Myke — EP 11 | Trim & True

Step inside Episode 11 of Trim & True: Barbershop Chronicles, where precision meets passion and two worlds collide in the best way possible.

In this powerful sit-down, Youssef, one of Atlanta’s most talented and detail-driven barbers, opens up about his journey — the grind, the evolution, the discipline, and the mindset that pushed him from cutting hair for survival to crafting a brand built on skill, style, and confidence.

In the chair is Myke (@mykesimscollection) — designer, artist, creator, and the mind behind a rising fashion...

In Episode 10 of Trim & True, we step into a barbershop session that’s bigger than grooming — it’s healing, culture, confidence, and real conversation all in one chair.

This week, master barber Tarvoria and rising artist Jet Wilson open up about the power of a fresh cut, overcoming challenges, creative confidence, and how the barbershop becomes a sanctuary for the mind. Hosted by Headkrack, this episode blends inspiration, humor, and raw realness straight from the heart of Atlanta.

In this powerful and intimate episode, we sit down with Britt “Barber Babez” Stylez, a master barber and owner of a signature salon suite that blends style, safety, empowerment, and authenticity. She talks openly about breaking barriers as a woman in a male-dominated industry, creating a healing space for clients, and the emotional weight of the conversations that happen in her chair. Epiosode 9 Barber Babez

Joining her is Dr. Adrian L. Epps, former university Dean turned consultant, who shares deep insights into mental health, leadership pressure, and redefining self-care as a high-level professional.

At Atlanta’s iconic Swag Shop, barber Joc and entrepreneur Zoe sit down with Headkrack to talk culture, grind, and grooming. From cutting under Killer Mike’s legacy to balancing life as both a repo owner & salon suite boss, this episode dives into trust.

Atlanta’s own Slimm Millions, a barber to the stars, welcomes cinematographer Kargbo Films into his chair for an authentic Trim & True conversation. Hosted by Headkrack, the episode explores how grooming, image, and creativity connect.

In this episode, master barber Laura Belle and her client, personal trainer Vernon Harris, join Headkrack for an inspiring conversation inside Laura’s private Atlanta salon. Together, they explore the connection between grooming, confidence and fitness.

Rising boxing star Javon Woodard Jr. invites Headkrack and his barber into his training gym for a candid conversation about discipline, confidence, and preparation. From the barber’s chair to the boxing ring, Javon reveals how grooming sharpens the mind.

In this episode of Trim & True, Headkrack spotlights the bond between barber Kenny and Atlanta’s own DJ Rasta Root. As Kenny shapes up his longtime client and friend, the two reflect on music, mentorship, and the culture that lives inside the barbershop.

In boardrooms and barbershops, precision matters. HeadKrack pulls up to finance pro Mikael Oliver’s private shop, where celebrity barber Stefan Innis is on the clippers. They dive into how grooming fuels confidence, credibility, and culture—why a clean fade can change how you show up for big meetings, how trust between barber and client is built, and the quiet power your look communicates in high-stakes spaces. From spreadsheets to shape-ups, this one’s about discipline, presence, and showing up sharp—mind and line.

What you’ll hear

Join us for “Trim & True: – Groomed For Greatness”, featuring special guest RL. In this episode, we dive into: Candid Conversations: RL unpacks raw stories behind the beats, fame, and perseverance. Barber Chair Insights: Learn grooming tips, mindset hacks, and lifestyle wisdom delivered straight from the trim session. Inspiring Takeaways: Walk away ready to elevate your confidence, self-image, and personal style. Whether you're a music fan, grooming devotee, or simply love real talk, this episode is your go-to blend of motivation and authenticity.

Celebrity barber Qaadir and hip-hop legend Don Cannon share stories in the chair, exploring how haircuts, style, and culture shaped their journey. With HeadKrack hosting, the episode highlights the barbershop as a sacred space where hip-hop and community

Welcome to Trim & True: Barbershop Chronicles – the podcast where the barbershop becomes more than just a place for a cut. Hosted by Headkrack, each episode blends sharp fades with sharper conversations—featuring celebrity guests, everyday voices, and the master barbers who keep the culture alive. From mental health to music, sports to style, this is where real stories get trimmed down to the truth.