You're Welcome! With Chael Sonnen

Chael unpacks what went down during Tom Aspinall vs. Ciryl Gane, the impact of eye pokes and whether there'll be a rematch. Then he has some advice for Jake Paul, including a hypothetical matchup. Plus, Paddy The Baddy's recent loss, Justin Gaethje's staph infection and more.

01:33 Analyzing Tom Aspinall vs. Ciryl Gane

08:29 Michael Bisping's Advice to Tom Aspinall

17:49 Jake Paul's Next Move

25:07 The Fighter's Dilemma: One More Fight

26:06 Connor McGregor's Return: A Coach's Perspective

27:29 Tom Aspinall's Place in UFC History

34:37 Patty the Baddy's Unexpected Defeat<...

Happy New Year! On today's episode, I tell you the top five fighters (in descending order) that I've got my eyes on as we turn the calendars toward 2026 👀

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In the final episode of 2025, I lay out the five fights that stuck out to me above any others this year. I'm not listing them here - you'll just have to listen to find out.

To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.

To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use...

Merry Christmas! I'm "off" today - but here's some quick thoughts on what happened between influencer Jack Doherty and Andrei Arlovski. Plus, why it's undeniable that Valentina Shevchenko is the female fighter of the year.

To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.

To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use...

Happy holidays, folks! Here's an early Christmas present from me. On today's episode, I react to what I saw in Jake Paul vs. Anthony Joshua, and I explain why it doesn't deserve a lot of the criticism it's receiving. After that, the long-lasting impact of Randy Couture, the baddest dude I've ever come in contact with, Anthony Joshua takes us behind-the-scenes of his training camp, and MMA Junkie says Merab Dvalishvili is the male fighter of the year over Joshua Van ... did they get that right?

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Well, it's finally here - the biggest sporting mismatch of my entire lifetime! But first, Terence Crawford is "retiring," but I don't buy it. Then, I tell you about the back-and-forth Ariel Helwani and I had regarding John Cena. After that, should the UFC strip Ilia Topuria of his lightweight title? And to close it out, my final thoughts on Anthony Joshua vs. Jake Paul, Paddy Pimblett's troll job of Paul, and do you guys actually want to see Anderson Silva vs. Tyron Woodley?

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Ilia Topuria explained more about his decision to temporarily step away from fighting, and I begin today's episode by explaining my interpretation of what he said. After that, Dana White addressed concerns about Arman Tsarukyan getting skipped over for the title shot. Plus, Francis Ngannou may be out of options, Michael Bisping fears for Jake Paul against Anthony Joshua, and I tell you why John Cena got SCREWED by his friend in the final match of his legendary career.

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In the wake of UFC 323, I'm still seeing lots of back-and-forth about Petr Yan's win over Merab Dvalishvili, and I"m here today to set the record straight. After that, Ariel Helwani recently conducted a compelling interview with Francis Ngannou - I tell you my big takeaway from it. And with Anthony Joshua vs. Jake Paul upon us, how much of a chance does Paul stand? Then, Joe Rogan says it would be a "travesty" if Jon Jones doesn't appear on The White House card, but would it actually? Plus, Khamzat Chimaev keeps talking about Alex Pereira, Carlos Prates...

After taking in the final UFC PPV of the year, I transport you back to Saturday night, where I gave my immediate thoughts following Petr Yan's unexpected one-sided victory over Merab Dvalishvili. After that, a guy named Joshua Van is now the flyweight champion ... and did he just secure Fighter of the Year honors? Plus, Payton Talbott sends Henry Cejudo into retirement, the welterweight division is STACKED, and conversation is picking up about whether Ilia Topuria should be stripped of his lightweight belt.

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I'm in Las Vegas for UFC 323, but before I left I made sure to bring you all the latest on basically everything except for this weekend's card. On this episode, I begin by reacting to Tom Aspinall's interview with Ariel Helwani the other day. Then, I tell you what Henry Cejudo said about it. And how did we land at Alexander Volkanovski vs. Diego Lopes 2? And to round out the show, my thoughts on Kayla Harrison vs. Amanda Nunes at UFC 324, a brief look at Merab Dvalishvili vs. Petr Yan 2 and a stupid statement made by writer Damon Martin.<...

Over the Thanksgiving break, we got news that Justin Gaethje and Paddy Pimblett will kick off the Paramount era by fighting for the interim lightweight title fight at UFC 324 ... which means Arman Tsarukyan GOT SCREWED! My thoughts on that PLUS a look-ahead to this coming weekend's UFC 323 event, where I talk about a LEAK we saw, as well as the betting odds for Merab Dvalishvili vs. Petr Yan 2. And, with Tom Aspinall still on the mend from UFC 321 ... do we owe the heavyweight an apology? Oh, and I'm scared for Jake Paul.

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*This episode was recorded before Dana White's announcements of UFC 324 and UFC 325.

Happy day after Thanksgiving! On today's episode, I talk about why we haven't gotten a matchup between Islam Makhachev and Ilia Topuria, and Makhachev says Shavkat Rakhomonov doesn't deserve a title fight after such a long layoff. Plus, Shavkat called out Ian Machado Garry, Alex Pereira finally made a misstep, and I tell you what Anthony Joshua said about Francis Ngannou turning down a fight with Jake Paul. And by the way, is Jake Paul brave? Or stupid?

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There's lots of title talk following this past weekend's UFC Qatar event, and I've got a lot to say on today's episode. First, I explain why Arman Tsarukyan's star-making performance should earn him a shot at Ilia Topuria. After that, Ian Machado Garry got the W, but did he himself secure a title shot? I weigh in. Then, the latest crazy things getting said about Anthony Joshua vs. Jake Paul, a very strange feeling I have about combat sports right now, and my thoughts on the relationship between Gable Steveson and Jon Jones.

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Just before Dan Hooker and Arman Tsaruykan resolve their dispute at UFC Qatar, I tell you who I think is really at fault for the melee that happened yesterday. Plus, I get into Ian Machado Garry's title hopes and what exactly the stakes are in today's fight against Belal Muhammad. And now that I've had a few days to sink my teeth into it, I give you my real thoughts on the boxing match happening between Jake Paul and Anthony Joshua. Plus, why Ricky Simon is the best fighter I've EVER seen in-person, and is Max Holloway a double...

I'm (finally) back from New York City after UFC 322, and am here to give you my burning thoughts on some of the most boring title fights we've ever seen. I've got some strong words for Jack Della Maddalena, and Ilia Topuria has some strong words of his own for Islam Makhachev! I'll you what the lightweight champ said. After that, Bo Nickal was a man possessed on Saturday night. Plus, it appears Anthony Joshua vs. Jake Paul is happening, and some more thoughts on the ongoing feud between Joe Rogan and Ronda Rousey.

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From New York City on the eve of arguably the biggest UFC card of the year, I'm here to give you the best breakdowns in all of combat sports. But first, Anthony Joshua and Jake Paul are set to box each other next month. I react to that news, but what the heck happened to Francis Ngannou in all this? After that, Jon Anik revealed the real reason Jon Jones vs. Tom Aspinall didn't happen, and my thoughts on why Jon Jones vs. Alex Pereira HAS to happen ... but not necessarily at The White House. And to close out...

From New York City days before another massive Madison Square Garden pay-per-view, I begin today's show discussing the inevitability that is Alex Pereira vs. Khamzat Chimaev. Then, some comparisons between Islam Makhachev and Georges St-Pierre, plus I'll tell you what Michael Chandler said about UFC 322's main event between Jack Della Maddalenda and Makhachev. Oh, and I just learned Valentina Shevchenko is fighting on Saturday. 

And to close out the show, I give you the latest updates on Jon Jones and fight fixing in the UFC.

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Just before headed off to New York for an interview with Islam Makhachev, I tell you about all the fighters who have come out this week to reveal they've also been offered to take a dive in exchange for a bribe. Then, with Tank Davis out of a boxing match with Jake Paul, rumors of Paul taking on Francis Ngannou are swirling. Will it happen? Plus, Jon Jones may have his star pupil in Gable Steveson, more on Ronda Rousey's vendetta against MMA, and early thoughts on next weekend's title fight between Jack Della Maddalena and Islam Makhachev.

We've got a SCANDAL upon us! On today's episode, I react to the UFC fight fixing controversy that played out over the weekend, which leads me to ask you ... would you fix a fight for $50,000? After that, I tell you about Ronda Rousey GOING OFF on Joe Rogan and the MMA fan base. Plus, why Tom Aspinall does NOT owe Ciryl Gane an immediate rematch, Henry Cejudo ranks himself above Khabib Nurmagomedov in the GOAT debate, and more on Gable Steveson's UFC prospects.

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Vegas says Tom Aspinall would still be favored against Ciryl Gane in a rematch, but should he? Then, if Alex Pereira and Jon Jones do face off at The White House ... I've got an issue with it. And why isn't Jones listed in the UFC rankings?

Also, Islam Makhachev admitted he's struggled gaining weight ahead of his welterweight title fight at UFC 322. Makhachev also weighed in on Paddy Pimblett's lightweight run.

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UFC 321 ended in a no contest after Ciryl Gane’s double eye-poke on Tom Aspinall. I share my thoughts on whether it was the right call, and if it’s fair that Aspinall’s stock dropped after the fight.

Then, Jon Jones made it clear he still wants to fight Alex Pereira, but is waiting for The White House card next summer the right move? Plus, my solution to prevent eye pokes in future fights. And while Umar Nurmagomedov impressed against Mario Bautista, it was what he said post-fight about his cousin Khabib that caught my attention.

C...

UFC 321 goes down Saturday in Abu Dhabi, but first, the latest on what I’m hearing about Ilia Topuria’s next fight. And, Paddy Pimblett went after Topuria in a recent interview, accusing him of stalling on signing the title bout contract. Then, how is Dillon Danis supposed to prepare for a fight against former world’s strongest man Eddie Hall? And, why I’m not buying Arnold Allen’s story that he got beat up in Montreal for not speaking French. 

Later, Din Thomas called the co-main event between Virna Jandiroba and Mackenzie Dern an ‘insignificant’ title fight — I...

Brendan Allen made over Reinier de Ridder QUIT! My thoughts on that, plus what that we can learn about Tom Aspinall vs. Ciryl Gane from this past weekend's main event.. Plus, should Kevin Holland have continued after Mike Malott’s illegal low blows?

Later, Joe Rogan called Jon Jones vs. Alex Pereira “the biggest fight in human history” and said it should be for the BMF title. And finally, who would you rather see face Ilia Topuria - Justin Gaethje or Paddy Pimblett?
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I begin with the question you all keep asking me: Who should Alex Pereira be targeting next — Jon Jones, Tom Aspinall, or Carlos Ulberg? And what do we make of Khamzat Chimaev calling out Pereira again? Then, whether Reinier de Ridder can secure a title shot with a win over Brendan Allen on Saturday. Plus, Kamaru Usman revealed his dream scenario to end his career - I explain whether it's realistic.

Later, as Merab Dvalishvili gets ready for his fourth title defense of 2025, should he be worried about burnout? 
 

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Dana White just announced the headliners for UFC 323 in December, and I open my giving you my thoughts on Merab Dvalishvili vs. Petr Yan 2 and Alexandre Pantoja vs. Joshua Van. Then, coming off his win Saturday over Mateusz Gamrot at UFC Rio, Charles Oliveira wants to challenge Max Holloway for the BMF belt. 

Later, why a potential Alex Pereira vs. Jon Jones heavyweight fight depends on the outcome of Tom Aspinall vs. Ciryl Gane. And with Pereira calling out Jones, should the UFC strip Pereira of his 205 lb. title? 

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I kick off today's show with some stories from my week that you have to hear. After that, why isn't anybody talking about a trilogy between Alex Pereira and Magomed Ankalaev? And in more UFC 320 fallout, Sean O’Malley says he’s the only one who can beat Merab Dvalishvili. Plus, the UFC rankings FINALLY got it right!

And with the UFC rumored to be targeting Ilia Topuria vs. Justin Gaethje as the headliner for their Paramount debut, where does that leave Paddy Pimblett? Also, there’s a lot of speculation surrounding Conor McGregor’s 18-month suspension. And fina...

Alex Pereira dominated Magomed Ankalaev in just 82 seconds, and I'll give you my full UFC 320 reaction to start today's show. Then, I asked Dana White before the fight about Pereira moving up to heavyweight, and I’ll tell you what he said. Plus, with Pereira now calling for a White House super fight against Jon Jones, what should the UFC do?

Also, after another title defense for Merab Dvalishvili, what are his options at bantamweight? And finally, my pick for the best performance of Saturday night ... and it's not what you think.

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As things heat up between Alex Pereira and Magomed Ankalaev ahead of UFC 320, I make the case for why Pereira should move to heavyweight no matter how this fight plays out. Then, more fallout from Wanderlei Silva’s post-fight attack.

Plus, Cory Sandhagen’s coach says he can beat Merab Dvalishvili by outwrestling him - I give you my take on Sandhagen’s chances. And finally, both Dricus du Plessis and Wonderboy Thompson are picking Pereira to beat Ankalaev in Las Vegas.

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Wanderlei Silva got knocked out in a post-fight brawl, and I'll give you my thoughts on that to start today's show. Then, Jake Matthews is appealing his controversial loss to Neil Magny at UFC Perth in a scenario I’ve, admittedly, never seen before. Plus, after beating Dominick Reyes, Carlos Ulberg says he wants to be the backup for Magomed Ankalaev vs. Alex Pereira at UFC 320 on Saturday. And my take on Pereira accusing Ankalaev of hiding from him at the UFC P.I.

And after demanding $100 million and 100 "golden visas," Conor McGregor now claims he’s nego...

Paddy Pimblett continued his feud with Ilia Topuria while angling for a fight in Madrid. Then, did Conor McGregor really demand $100 million to fight on The White House card? And how does the UFC plan to handle an outdoor event? Plus, Matt Brown calls McGregor vs. Michael Chandler on the main card a “completely irrelevant fight.”

Later, why doesn’t Ciryl Gane do a better job promoting his fight with Tom Aspinall? And why I’m not convinced Ronda Rousey’s workout videos mean anything about a return to MMA. Finally, Gable Steveson is set to make his boxing...

Tom Aspinall says he wants a quick turnaround after facing Ciryl Gane at UFC 321, but what real options are there for him at heavyweight? Then, Joe Rogan calls Francis Ngannou the scariest heavyweight champion ever, and Max Kellerman takes heat for his comments on where Terence Crawford fits in the all-time ranks. Plus, the matchup that actually makes sense for The White House main card.

Later, who should step in against Charles Oliveira at UFC Rio now that Rafael Fiziev is out? Also, I’ve said nobody wanted the Magomed Ankalaev vs. Alex Pereira rematch, but I’ll e...

After announcing his candidacy only a few months ago, Conor McGregor has already withdrawn from the presidential race in Ireland. And if McGregor headlines The White House card next year like he thinks he will, who would he face? Then, I clear up some things about B.J. Penn following his most recent arrest.

Plus, with Anthony "Fluffy" Hernandez pulling out of his fight with Reinier de Ridder, is it true Nassourdine Imavov turned down the chance to step in? Kamaru Usman also has some advice for the The Fighting Nerds, and then I break down the...

I begin with Terence Crawford’s win over Canelo Alvarez, and whether WBC President Mauricio Sulaiman was trying to make the moment about himself. Then, my recap of UFC Noche, and why I’m still confident in the “Fighting Nerds” despite another main event defeat.

Plus, does Crawford using Ilia Topuria’s walkout song hint at a future crossover fight? And Dana White suggested Conor McGregor could be on The White House card next year, without Jon Jones. Finally, why has Dricus du Plessis been so quiet since his loss at UFC 319?

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I begin by discussing whether Fluffy Hernandez should get a title shot for beating Reinier de Ridder. Then, Jon Jones vows to show Dana White how serious he is about being on The White House card - but how can he actually prove it? Plus, Joe Rogan puts an asterisk on Khabib Nurmagomedov’s undefeated record, and the definitive answer to who’s the best boxer in the world is coming soon.

Later, a story from a wrestling dad who knows how to take down one of the top youth wrestlers in the country. Also, the latest on U...

Nassourdine Imavov deserves credit for his win over Caio Borralho on Saturday, but does he have what it takes to challenge Khamzat Chimaev? And while many are down on Borralho and The Fighting Nerds after the loss, I’m not. Then, the problem with Tom Aspinall vs. Ciryl Gane, and why Arman Tsarukyan vs. Dan Hooker feels like the right fight.

Plus, Ilia Topuria says he’d knock out Terence Crawford in a crossover boxing match, and what I think of Jon Jones pulling out a cowboy hat as he angles for The White House fight. I also...

I'm back, and I'm ready to give you the goods on my rematch with Craig Jones at CJI 2 in Las Vegas this past weekend. Then, my thoughts on Darren Till’s knockout of Luke Rockhold at Misfits Boxing 22, and my surprise at learning that former UFC fighter Thiago Tavares is now ... a doctor?

Also, Alexander Volkanovski admitted in a recent interview that he took his fight with Ilia Topuria too soon after being knocked out by Islam Makhachev at UFC 294. And finally, an early preview of Diego Lopes vs. Jean Silva at Noche UFC.

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On today’s episode, I return to mid-December when Gilbert Burns gave me an early Christmas present by posting my phone number online because I claimed he was retired. So, I take your calls and texts (while learning how to group-FaceTime) and try to figure out whether Burns is retired, and what his next matchup should be if he isn’t.
 

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I’m revisiting the Raja Jackson incident to explain my take on it again. Then, my thoughts on Sean O’Malley admitting he tried to emulate Conor McGregor a little too much, and also why Suga' believes nobody can beat Khamzat Chimaev.

Also, Bo Nickal returns to wrestling this weekend for Real American Freestyle - but does fighting in the UFC give him an advantage on the mat? Plus, I’ll tell you whether I agree with Khabib Nurmagomedov’s list of the biggest threats to Islam Makhachev, and who should face Ilia Topuria next for the lightwei...

After Gable Steveson pulled out of his grappling match with Craig Jones this weekend, I’m stepping in to face Jones instead. Then, my thoughts on Jake Paul’s next fight against Gervonta "Tank" Davis. Also, will Jack Della Maddalena struggle if his fight with Islam Makhachev goes to the ground? And while Makhachev keeps showing interest in facing Ilia Topuria after JDM, I’ll explain why that matchup is unlikely.

And does Jon Jones really get to call himself the “forever champion?" And finally, the wild reaction I received to my video about Rampage Jackson’s son, Raja...

Sean Strickland is SUSPENDED! What does it mean for his hopes of becoming a champion again? I'll discus that and the PACKED middleweight division, which features three former champs in Strickland, Dricus du Plessis, and Israel Adesanya, and a whole bunch of young guys waiting for their shot. Speaking of whom, Reineir de Ridder has a path to the title, but what is it? I'll get into that, and then I'll make Dricus du Plessis an offer he can't refuse. Plus, Jon Jones did an interview half-drunk, my take on the latest pound-for-pound rankings, as well as my thoughts...

UFC 319 is in the books, and I begin with the top 10 moments from Saturday night in Chicago. Then, I react to the narrative that the main card was “boring,” and whether that’s fair. Plus, after Khamzat Chimaev’s domination of Dricus du Plessis, I’ll tell you how Chimaev's next opponent can beat him.

Also, what's next for Aaron Pico following his brutal loss to Lerone Murphy? And finally, TUF 33 wrapped up on Saturday ... and Team Sonnen won (technically).

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The UFC signed a massive deal to move to Paramount starting in 2026 - ending pay-per-views! I’ll tell you what that means for fans and fighters. Then, Caio Borralho finds himself in an unusual spot as the backup for UFC 319’s main event in Chicago, while still set to face Nassourdine Imavov in three weeks.

Also, Khamzat Chimaev says his striking will be the key to beating Dricus du Plessis, but who’s actually the better striker? Plus, why I’m interested in what happens when an unfiltered du Plessis and Chimaev share a press conference, and whether...

The latest odds for Dricus du Plessis vs. Khamzat Chimaev surprised me - I’ll tell you why. And, just how good is DDP, anyway? Plus, a preview of their massive showdown at UFC 319. 

Later, coming off his win Saturday against Roman Dolidze over the weekend, who should Anthony “Fluffy” Hernandez face next? And, I’ve been critical of Brock Lesnar in the past, but I’m glad he’s back in the WWE. Finally, after saying he’d quit social media, Joey Swoll is back.

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UFC rankings don’t actually matter. I’ll tell you why. Then, Brendan Schaub says Dricus du Plessis could become a three-division champ. Do I agree? Also, why it’s unfair to hold Khamzat Chimaev’s past withdrawals against him, and why questions about his conditioning won’t matter when he faces DDP at UFC 319. Plus, my reaction to rumors of Ronda Rousey’s return to UFC.

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Gordon Ryan might be the greatest grappler of all time, but he’s no longer the current No. 1. On today's episode, I'll tell you who is. Then, Khabib Nurmagomedov says Islam Makhachev will face Jack Della Maddalena at UFC 322 in Madison Square Garden, and I’ve got some thoughts on that matchup. Plus, Conor McGregor needs to stop shadowboxing every time he sees a camera.

Later, my take on Jake Paul threatening legal action against those claiming his fights are fixed, and my reaction to Brock Lesnar’s WWE return at SummerSlam. And most importantly, a story from m...

I’m breaking news - Ilia Topuria is fighting Arman Tsarukyan next. Then, why did Conor McGregor just receive his first drug test in 10 months? And I tell you whether Jon Jones really actually got taken down by ALF Global Reality CEO Alfredo Auditore. Plus, Ciryl Gane’s coach Fernand Lopez says all the pressure is on Tom Aspinall in their heavyweight title fight ... and I agree. Dana White is also teasing a major announcement for later this year.

And following his win over Robert Whittaker, is Reinier de Ridder calling out the wrong guy? And finally, my l...

To start off, I pay homage to wrestling legend Hulk Hogan.

Then, should Reinier de Ridder skip the line for a title shot after he defeated Robert Whittaker in Abu Dhabi? does he get a title shot next? Plus, with the booking of Magomed Ankalaev vs. Alex Pereira 2, I tell you who I think the real No. 1 contender in the light heavyweight division is.

Also, coach Javier Mendez doesn’t think Jon Jones was ever scared of Tom Aspinall, and I agree — so why didn’t the fight happen? Plus, after Max Holloway defended his BMF ti...

Fight news everywhere! Tom Aspinall will finally return in October against Ciryl Gane, and I'll tell you why this was the right call. Then, Khabib Nurmagomedov says Jon Jones is past his prime (which I don't necessarily agree with), Ilia Topuria is the REAL BMF, Sean Strickland is suspended for his role in a post-fight altercation, Robert Whittaker vs. Reinier de Ridder is going down, and more!

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Dustin Poirier said farewell on Saturday at UFC 318, and as someone who watched the fight live, I tell you what really happened between Poirier and Max Holloway. Then, I relay my favorite Poirier story before discussing what could lay ahead for the BMF champion Holloway. After that, I explain why Dana White is the best CEO in America right now.

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You guys keep asking me to send you the pictures Conor McGregor sent to Azealia Banks ... why?

Then, could training in Dagestan really turn fighters into UFC champions? And why I have a problem with Max Holloway focusing more on Ilia Topuria than Dustin Poirier. Plus, why Dan Ige vs. Patricio Pitbull will be the fight of the night. And finally, my official prediction for Holloway vs.Poirier 3!

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Conor McGregor is under fire for allegedly sending unsolicited photos to rapper Azealia Banks — and for his bizarre promo during a recent BKFC press conference. I’ll tell you what’s going on and how fans are reacting. Then, was the UFC Nashville main event stopped too early? I weigh in on that, and whether a fight with Tom Aspinall could be next. Plus, the latest I have on Aspinall and how the heavyweight matchups could shake out. Later, Jon Jones was left off last week’s athlete rankings — but should he still be listed? And finally, how does Khamzat Ch...

Michael Bisping revealed his dream White House card — I’ll tell you if I agree with his matchups. And now that Jon Jones has re-entered the testing pool, does that automatically earn him a spot on the card? Plus, what does Jones need to do to regain your trust?

Then, Derrick Lewis called out Tom Aspinall, which further confirms what I’ve been thinking about Aspinall’s next fight. Plus, Caio Borralho says Khamzat Chimaev will retire if he beats Dricus Du Plessis at UFC 319 — I’ll weigh in on that. Also, who is better: Charles Oliveira or Jack Dell...

The UFC is reportedly planning an event at the White House in 2026 — so who should headline the main card? Then, Jon Jones re-entered the UFC drug testing pool just two weeks after announcing his retirement. What does that mean for him and for the UFC? And while trust between Jones and UFC fans seems to be fading, is that fair?

Later, my thoughts on Dricus Du Plessis offering Khamzat Chimaev $10,000 for every successful takedown. And finally, Movsar Evloev says he can do 1500 push-ups in an hour!

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In honor of America's birthday, I'm dropping tomorrow's episode early! In this episode, I tell you why it's wrong to say that Ilia Topuria is a double champ. After that, everyone is comparing Topuria to Conor McGregor, but I've got an entirely new spin to put on it. And Matt Brown claims that Ilia Topuria would become an all-time great with a win over Arman Tsarukyan ... is he right? Then, I take you inside the inner workings of the lightweight title picture, and whether Justin Gaethje, Paddy Pimblett, or Islam Makhachev will get the next crack at the new...

Ilia Topuria’s called his shot, and on today's episode, I give you my reaction to Topuria's first-round knockout of Charles Oliveira at UFC 317 in Las Vegas. Does this make Topuria a global superstar? And will he get Arman Tsarukyan next, or will it be Paddy Pimblett? Despite Dana White pouring cold water on the idea of Topuria vs. Pimblett.

Later, Alexandre Pantoja deserves more credit for what he did to Kai Kara-France. And finally, my sources tell me the Magomed Ankalaev vs. Alex Pereira rematch is officially happening.

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Now that the Jon Jones vs. Tom Aspinall saga is over, why does it seem like no one cares? Then, Dana White won’t say it, but I think he’s relieved he doesn’t have to deal with Jones anymore. Plus, why I believe Aspinall’s next opponent is already booked. And what would a Jones return even look like? And finally, Ilia Topuria predicts he’ll knock out Charles Oliveira in the first round tomorrow at UFC 317!

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Jon Jones announced his retirement from the UFC! On today's episode, I tell you whether we should believe him, and why I’m curious how a star like Jones handles life after fighting. Plus, why part of Jones’ legacy depends on who Tom Aspinall fights next. And finally, my thoughts on Bo Bassett decommitting from Iowa.

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Islam Makhachev needs to fully commit to welterweight, and I’ll tell you why. Plus, Daniel Cormier says Makhachev may only have three fights left. Also, my reaction to the video of Conor McGregor punching a man in an Ibiza nightclub. And the latest on Jon Jones vs. Tom Aspinall, with Dana White saying he’s ready to “move on” if an agreement isn’t reached soon.

Then, my thoughts on Arman Tsarukyan getting named the backup fighter for Ilia Topuria vs. Charles Oliveira at UFC 317. And what would Francis Ngannou’s legacy be if he’d never left the...

Kamaru Usman proved the doubters wrong with his win over Joaquin Buckley at UFC Atlanta. I tell you what it means for Usman going forward and how the rest of the welterweight division should get matched up. Also, my thoughts on Paul Craig’s illegal upkick against Rodolfo Bellato that led to a no-contest, and whether Bellato flopped to get the call.

Plus, Francis Ngannou seems interested in a fight with Jon Jones. I tell you what I think of that idea, and whether the pundits are right to call Jones is a quitter if he never fi...

Dana White says Jon Jones agreed to fight Tom Aspinall — so where does Ciryl Gane fit into this? Then, I’m all in on Kayla Harrison vs. Amanda Nunes, but I’ve got questions about what kind of shape Nunes is really in after her time away. Plus, I talked to Kamaru Usman about the challenge of fighting Joaquin Buckley this weekend at UFC Atlanta. And a health update on Ben Askren following his recent hospitalization.

Chapters:

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Despite the loss to Merab Dvalishvili, I think we saw the best Sean O’Malley we've ever seen at UFC 316. Then, I give you some behind-the-scenes stories on Kayla Harrison's hellacious weight cut, which ultimately didn't stop her from putting a beating on Julianna Pena. Plus, I’m officially taking back everything I’ve said about Amanda Nunes — she’s coming back to the UFC. And finally, I defend Patchy Mix after his lackluster UFC debut against Mario Bautista. 

CHAPTERS:

It’s UFC 316 weekend! But I start with Jon Jones — and the only three options he has left. Plus, Sean Strickland admitted he turned down a fight with Caio Borralho, which concerns me.

Then, I explain how Julianna Pena can upset Kayla Harrison in the women’s bantamweight title fight. Also, what happens if Sean O’Malley loses to Merab Dvalishvili again? And finally, my official prediction for the bantamweight title rematch. 

Chapters:

Maycee Barber backed out of the Erin Blanchfield fight at the last possible second, and on today’s episode I tell you what actually happened. Then, I explain why the stakes for Merab Dvalishvili vs. Sean O’Malley 2 are far bigger than you could ever imagine. And, Ariel Helwani and I disagree over what I recently said about Islam Makhachev and Ilia Topuria, but I still think everyone misunderstood me. So, I clear things up again. 

After that, Michael Chandler is still pining away for the Conor McGregor fight, and I’ve got a strong message to deliver...

Fans are so frustrated with the Jon Jones vs. Tom Aspinall saga that they’ve started signing a petition to strip Jones of his UFC title. But I still believe the fight is going to happen. Plus, Aspinall teased some big news today — I’ll tell you what it was.

Then, a lot of fighters are suddenly talking about their legacies, and I need to weigh in. Also, Ian Machado Garry called out Khamzat Chimaev — it may not mean much right now, but I still like it. And finally, my conversation with Muhammad Mokaev, who discusses his life sin...

Nate Diaz was in a brawl in Thailand? I react to that video, plus I tell you why I believe Diaz is totally serious when he hints about returning to the UFC. And Conor McGregor says he's in serious talks to buy OnlyFans, but I don't believe him. Plus, Arman Tsarukyan apparently likes the idea of fighting Paddy Pimblett. I like the matchup as well, but I have one major issue with it. 

Meanwhile, while clearing up my feud with Islam Makhachev, I found out what’s next for Justin Gaethje. Plus, Sean O’Malley is reportedly train...

Could Ilia Topuria become the UFC’s first three-division champion? His brother thinks so, and I tell you whether I think thats even possible. Then, my reaction to the news that Topuria has left his gym and longtime team. And, there’s a very real rivalry between Paddy Pimblett and Topuria—and somehow, some way, we need to see that fight. Also, you all are accusing me of calling Islam Makhachev a coward for avoiding Topuria, and I’m here to clap back at you all. Plus, I’m enjoying how Jon Jones is trolling all of us! 

To suppor...

Is Jon Jones the biggest troll in UFC history? I begin with that. Then, with no news on a light heavyweight title rematch coming, I'm wondering if Alex Pereira actually wants the fight against Magomed Ankalaev. And after last week's slew of fight announcements, do we think Paddy Pimblett could face Ilia Topuria after the Spaniard fights Oliveira? Also, Topuria says Islam Makhachev ran from away from him, but is that the truth? And while Conor McGregor continues teasing a UFC return, I’m wondering fighters even want to bother fighting a much older-looking McGregor.

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On today’s episode, I begin by explaining what Ariel Helwani is misunderstanding about Islam Makhachev's move to 170 lbs. Then,  Khamzat Chimaev is favored to beat Dricus du Plessis -- should he be? And Valentina Shevchenko has responded to my criticism! Plus, people are blaming Jon Jones, but there’s still no evidence that he’s the one holding up the fight with Tom Aspinall. And later, what should Barstool’s Robbie Fox do with the money Dana White gave him for his wedding? And, my thoughts on the Kyle Snyder situation.

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With Jack Della Maddalena’s win over Belal Muhammad, the door is now open for Islam Makhachev to move up and challenge JDM. On today's podcast, I talk about whether Makhachev deserves an immediate title shot, and what this fight would mean for the future of lightweight and welterweight. Then, after watching her defeat Manon Fiorit, I tell you about the problem I have with Valentina Shevchenko. Plus, I reflect on the remarkable career of Jose Aldo after he announced his retirement on Saturday.

And finally, someone asked Jon Jones a stupid question: Who would’ve won if h...

It's the eve of UFC 315, but fresh off of my trip to Iowa, I begin with some stories from my visit to the University of Iowa’s wrestling practice. Then, I tell you why it isn't time to derail the Bo Nickal hype train just yet. Plus, why Ian Machado Garry is wrong for saying Islam Makhachev deserves a welterweight title shot.

Also, Alex Pereira claimed someone hacked his Twitter, and apparently Magomed Ankalaev was the hacker? And retired UFC fighter Matt Brown says the honeymoon phase for women’s MMA is over. Is he right?

To...

UFC Des Moines is in the books, and I break down Reinier de Ridder vs. Bo Nickal—including whether it’s fair to call Nickal overrated, how high de Ridder should climb in the rankings after his win, and my issue with Nickal's approach. Also, what's next for Cory Sandhagen after defeating Deiveson Figueiredo?

Then, Charles Oliveira’s coach says Oliveira would prefer a fight with Ilia Topuria over Islam Makhachev—I’ll tell you why I like that idea. Plus, as we gear up for UFC 315 this weekend, I explain why Jack Della Maddalena is playing with house...

On today’s episode, I tell you why I have a problem with Islam Makhachev basing his future on the outcome of Belal Muhammad vs. Jack Della Maddalena. And for everyone doubting Kamaru Usman ... have you forgotten who Kamaru Usman is?

Then,  I look ahead to Bo Nickal vs. Reinier de Ridder this weekend at UFC Des Moines, but apparently, Nickal weighed needs to cut a considerable amount of weight this week. I’ll also tell you whether I agree with Vegas, who has Nickal as the heavy favorite. 

Next, UFC analyst Din Thomas thinks Jon Jo...

With UFC Kansas City in the books, Ian Machado Garry’s win over Carlos Prates has earned him the spot as the backup fighter for UFC 315. I'll tell you why Machado Garry still concerns me, and what I make of Joaquin Buckley's appearance at his weigh-in. Then, Max Holloway vs. Dustin Poirier 3 is set for UFC 318 in a battle for the BMF title (which I told you about a month ago). Also, my reaction to watching a video of Israel Adesanya throwing up while training with David Goggins. To close out the show, the latest developments in trying to bo...

On today’s episode, I break the news that Tom Aspinall will face Ciryl Gane — not Jon Jones — for the for the interim heavyweight title (again). Then, a trusted source tells me that Justin Gaethje will get the next shot at Islam Makhachev, not Ilia Topuria. And, Dricus Du Plessis broke his silence on Twitter, telling the public that he has a fight announcement coming soon.

Next, how is Nassourdine Imavov ranked No. 1 in the middleweight division ahead of Khamzat Chimaev?  And apparently Topuria is getting a title shot during International Fight Week, but it's unclear who he'll f...

Paddy Pimblett reportedly gained 40 pounds after his UFC 314 win?! On today's episode, I break down how that’s even possible. Then, I explain why I'm uncomfortable with the conversation around Conor McGregor’s alleged cocaine use. And, I’ve got an update on Jon Jones vs. Tom Aspinall, including Aspinall saying he’s been “sworn to secrecy."

Also, if Dricus Du Plessis vs. Khamzat Chimaev is off the table for International Fight Week due to a DDP injury, could Nassourdine Imavov be a realistic replacement? And finally, my full recap of Wrestlemania! I attended in Las Vegas this past w...

On today's episode, I break down the confusing lightweight title picture, and explain why I think Islam Makhachev needs to fight Ilia Topuria. Then, some people are discrediting Paddy Pimblett’s win last weekend by saying Michael Chandler just isn’t that good anymore — I’ll give you my take. 

Next, I might have to walk back what I said about Alexander Volkanovski looking old while reclaiming the featherweight title — because he still dominated Diego Lopes. But it got me thinking: How will we look at a veteran like Jon Jones if Tom Aspinall beats him? Then, I’ll share...

I’m back from UFC 314! And after Alexander Volkanovski won the vacant featherweight title over Diego Lopes, Movsar Evloev called him out for a title shot — but I don’t see that matchup as main event material. Then, following his impressive win over Michael Chandler, people are wondering if Paddy Pimblett could become an even bigger star than Conor McGregor. I’ll share my thoughts on that and although we may not know who Paddy will fight next, I think we can agree on this: He’s one win away from a title shot. Next, I saw a lot of positiv...

On today’s episode, I introduce you to the newest addition to the UFC: Aaron Pico! Then, I went back and rewatched Sean O'Malley vs. Merab Dvalishvili, and I think it was a lot closer than you might remember. Also, my reaction to Carlos Prates smoking four cigarettes at once—is it just for attention, or is there a real problem here?

Then, as we gear up for UFC 314 in Miami this Saturday night, I’ll explain how Paddy Pimblett is creating a path for himself to fight Arman Tsarukyan. Also, Alexander Volkanovski believes he can beat Diego...

On today’s episode, Ben Askren says Sean O’Malley made a huge mistake accepting a rematch with Merab Dvalishvili—but I’ll tell you where I disagree, and what’s going to be different this time around. Then, after spending plenty of time trying to figure out the right next opponent for Ilia Topuria, I’m turning the question over to the listeners—who should he fight next? Meanwhile, with reports that Islam Makhachev is waiting on the outcome of Belal Muhammad vs. Jack Della Maddalena before deciding his next move, I’m assuming he’s eyeing a jump to welterweig...

On today’s episode, I tell you why I love the booking of Merab Dvalishvili vs. Sean O'Malley 2, and why I think it'll be different this time around. Then, I talk about Ian Machado Garry's decision to step in on short notice against Carlos Prates, and why I believe it's a massive fight for each guy.

Meanwhile, Mateusz Gamrot says he's the backup fighter for Michael Chandler vs. Paddy Pimblett next weekend, but I'm not sure I actually believe him. Plus, I explain why a loss to Diego Lopes might end Alexander Volkanovski's storied career.

Al...

On today’s episode, it's clearer now more than ever that Conor McGregor's time is done with the UFC. Then, Ilia Topuria claims the UFC has promised him a lightweight title fight -- do I believe that? And, both Topuria and Charles Oliveira want a crack at Islam Makhachev next—but I'd rather see Oliveira vs. Topuria for the No. 1 contender fight. Elsewhere, Joe Pyfer isn't happy about the food poisoning that forced him to withdraw from his fight at UFC Mexico City. Plus, whether Jon Jones fights Tom Aspinall tomorrow or six months from now, I believe the outc...

Fresh off defeating Leon Edwards at UFC London, I’m wondering if a title shot is next for Sean Brady. Then, my rare interview with Charles Oliveira (translated by Gabriel Checco) where we discuss what’s really going on between Oliveira and Ilia Topuria. Plus, I explain why I agree with Oliveira’s claim that he deserves a shot at Islam Makhachev’s title. After that, PFL's Donn Davis tweeted at Jon Jones that he could make him $50 million to fight Francis Ngannou, but is that more worth it to Jones than fighting Tom Aspinall? Also, Aspinall trolled Jones with a r...

On today’s episode, Tom Aspinall says Jon Jones needs to either fight him or retire, which leads me to remind you that Jones hasn’t actually turned down the fight. Then, Conor McGregor says he wants to run for Ireland's highest political offer, while also hinting at a UFC return. I'll tell you why I think it's possible he can do both. Plus, BKFC's new "Ice Wars," which feature hockey-style fighting, have caught my attention Will they catch yours too?. And lastly, Floyd Mayweather says he’s open to fighting Jake Paul, but only as an exhibition. 

To su...

On today’s episode, Jon Jones wants six months to prepare for Tom Aspinall, but what exactly does he mean by that? Plus, Aspinall’s father is furious with Jones' request, and I'll explain why the UFC won't consider any of his concerns. Then, Dricus Du Plessis is thanking Magomed Ankalaev for taking away what he calls “the biggest payday of my life." But would a fight with Alex Pereira actually be DDP's biggest payday? Also in the middleweight division, I tell you why we have to make Robert Whittaker vs. Sean Strickland. Plus, Justin Gaethje has also made it cle...

On today’s episode, Arman Tsarukyan is dismissing Paddy Pimblett, but I'll tell you why it's really a compliment in disguise. Then, Jon Anik suggested says Justin Gaethje should be next in line for Islam Makhache ... is he right? Plus, Rafael Fiziev wants to move to 145 lbs., and I’ll tell you why history shows that move wouldn't do him any favors. Plus, Magomed Ankalaev has finally done something that's impressed me. And to close the show, an absolutely wild story coming from B.J. Penn, who alleges a woman is falsely claiming to be his mother.

To s...

On today’s episode, I break down down everything I saw Saturday night at UFC 313 in Las Vegas. I have plenty to say about Magomed Ankalaev’s win over Alex Pereira, and why Ankalaev deserves full credit for his performance. And what the heck happened to Pereira?

Then, Justin Gaethje’s victory over Rafael Fiziev showed me just how tough Gaethje really is, and it's why I want to see him back in the cage with Max Holloway.

Plus, what’s next for both Pereira and Ankalaev? I tell you whether I think a rematch makes se...

On today’s episode, I get you ready for this weekend's UFC 313 showdown in Las Vegas. I’ve witnessed some training sessions up close and personal and I have to say ... Alex Pereira’s preparation is something special. And while I’m hesitant to choose a winner in the main event, Alexander Volkanovski makes no hesitation with his.

I'm also liking what I’m hearing from both Rafael Fiziev and Justin Gaethje regarding their respective mindsets heading into next month's UFC 314 bout. And after watching Fiziev train this week, now I understand why he’s favored against Gaethje.

On today’s episode, I dive into Alex Pereira coming into fight week 22 pounds overweight, and why I’d love to see him make the move to heavyweight after UFC 313.

Then, Justin Gaethje is the betting underdog against Rafael Fiziev—does that surprise you? I also have no reason to believe Dustin Poirier will hang up the gloves any time soon based on the things he's saying recently.

And with talks of Jon Jones vs. Tom Aspinall going nowhere, my sources tell me the UFC hasn't even offered Jones the fight. Then, I conclude by breaki...

On today’s episode, Rafael Fiziev steps up on short notice to replace Dan Hooker at UFC 313 against Justin Gaethje. While Fiziev said yes, Gaethje is also revealing the names that said no - including Dustin Poirier. Then, I tell you why it was a dirty move for Chris Eubank Jr. to slap Conor Benn in the face with an egg. Plus, Francis Ngannou admits he wasn’t fully confident before the Tyson Fury fight, and I really appreciate his honesty.

Also, what will Henry Cejudo do next? Darren Till also wants to return to the UFC; reme...

On today’s episode, I look back at UFC Seattle. Why does Brendan Allen keep losing, and how can he get back on track? Then, I give my take on the eye poke that led to the unceremonious end to Song Yadong's defeat of Henry Cejudo, and I tell you how I think the UFC should I’ll share my thoughts on how the UFC should handle eye pokes. And how the heck did Anthony Hernandez end up with the nickname ‘Fluffy’?

I also hear Charles Oliveira won’t fight Ilia Topuria because Oliveira thinks he deserves a title sh...

On today’s episode, I react to a slew of breaking news! Ilia Topuria has vacated his featherweight title, and I explain why I respect him for making the move. Then, Alexander Volkanovski vs. Diego Lopes will fight for vacant belt, and I tell you what excites me most about this fight.

Also, with Shavkat Rakhmonov unable to fight at UFC 315, I give my thoughts on Jack Della Maddalena stepping in as his replacement.

Plus, I try to make sense of Henry Cejudo fighting Song Yadong this weekend at UFC Seattle. And ahead of his ti...

On today’s episode, I return to mid-December when Gilbert Burns gave me an early Christmas present by posting my phone number online because I claimed he was retired. So, I take your calls and texts (while learning how to group-FaceTime) and try to figure out whether Burns is retired, and what his next matchup should be if he isn’t.

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On today’s episode, I talk about Eric Nicksick's criticism of Sean Strickland’s “uninspiring” performance at UFC 312. Then, Nate Diaz called me, and he told me he wants back with the UFC. Plus, Stipe Miocic claims Francis Ngannou would beat Jon Jones, but does the MMA math back him up? And finally, Dana White gets challenged by the Pillow Fighting Championship, and Paddy Pimblett wants to welcome Ilia Topuria to the lightweight division. 

To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.

CHAPTERS:

On today’s episode, I recap UFC 312, and I tell you why I’m pumping the brakes on calling Zhang Weili the best fighter in the UFC following her impressive win over Tatiana Suarez. Plus, just how good is Dricus du Plessis after his dominant over Sean Strickland? And with DDP's callout of Alex Pereira after the fight, I can't help but wonder whether that was the right move for the middleweight champ. And is DDP really the "nice guy" he appears to be? I have my doubts.

And finally, I share a funny store about Dominick Cruz...

On today’s episode, I break down why now is the perfect time for Israel Adesanya to retire. Then, I give my thoughts on Conor McGregor spitting on a fan in Las Vegas after getting taunted. Plus, whoever leaked Kevin Lee’s training footage owes him an apology. And why is Ilia Topuria so eager to fight Islam Makhachev?

Then, the UFC 312 press conference was one of the nastiest ones I’ve ever seen. And, last week I questioned why Alex Pereira decided to corner Sean Strickland, and now Strickland has given us an answer. Also, Strickland sparre...

On today’s episode, I react to what we saw this past weekend at UFC Saudi Arabia, including my issue with Michael ‘Venom’ Page being the underdog in his win over Shara ‘Bullet’ Magomedov, and why I don’t envy the position that Israel Adesanya finds himself in after losing to Nassourdine Imavov. Plus, Dana White said he will explore other options if they can’t make Jon Jones vs. Tom Aspinall happen, even though I don’t believe Jones has officially been offered that fight yet. Then, why I should’ve begun investing in TKO earlier. And finally, did Khabib Nurmago...

On today’s episode, I’ll explain why I’m mad about Jake and Logan Paul’s most recent publicity stunt. Then, former rivals Robert Whittaker and Israel Adesanya are friends now ... do we like that? And, Adesanya says his legacy is cemented -- I’ll tell you whether I agree with him. Also, Shara 'Bullet' Magomedov states the obvious, Alex Pereira is cornering Sean Strickland at UFC 312, and talks of Jon Jones fighting Tom Aspinall have gone quiet. Plus, where would you like to see Conor McGregor fight next?

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On today’s episode, Jeremy Stephens calls Conor McGregor “Old Cocaine Conor," leading me to take you into the history of their beef. Then, while speaking to the media about his future plans, Islam Makhachev teased a move up to welterweight. And then, Diego Lopes wants a scrap with Alexander Volkanovski, but Bo Nickal apparently has the inside scoop for how UFC 314 will really play out. Plus, I want to know what’s motivating Israel Adesanya to fight Nassourdine Imavov this weekend in Saudi Arabia. And finally, Khamzat Chimaev promises to win a title fight in 2025, and why you should...

On today’s episode, I dive into Daniel Cormier’s disagreement with Dana White over his denying Arman Tsarukyan another title shot after the lightweight's last-minute withdrawal from UFC 311. Then, Max Holloway wants a scrap with Charles Oliveira for the BMF title in July, and Belal Muhammad takes a shot at Kamaru Usman, accusing him of being just a podcaster who never wanted to fight the toughest guys. And, why Valentina Shevchenko wants Manon Fiorot to watch her manners.

To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spot...

On today’s episode, I tell you why the fighter of the night on Saturday wasn’t somebody who won. Then, I react to the bantamweight title fight between Merab Dvalishvili and Umar Nurmagomedov, and I explain why I believe Nurmagomedov won. And then, I talk about why Islam Makhachev's quick win over Renato Moicano, and why it wasn't as easy as it seemed. Also, after watching his impressive win over Kevin Holland, I want to see Reinier de Ridder fight Bo Nickal. Plus, a brawl in the stands came to a surprising resolution.   

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