Medicine with Meaning

Welcome to Medicine with Meaning, where we dive deep into the hidden stories your body is trying to tell you. In today’s episode, host Dr. Julie Taw demystifies one of the most misunderstood aspects of our health: hormones. We’re exploring how these chemical messengers shape everything from energy and mood to metabolism and stress and why the symptoms you experience aren’t just random, but meaningful signals from your body.

Whether you’ve ever felt dismissed by “normal” lab results, struggled with fatigue and irritability, or wondered what’s really behind hormonal changes throughout life’s transitions, t...

Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you.

Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even biological reset, breaking down the science behind why a single mindful br...

Welcome to another inspiring episode of Medicine with Meaning! In today’s conversation, host Dr. Julie Taw unpacks the true meaning of nourishment and it’s about so much more than “eating healthy.” Together, they explore how food acts as information for your cells, shaping not just your physical health, but also your energy, mood, and overall sense of wellbeing. Dr. Julie Taw dives into the importance of considering nourishment in a holistic way, touching on how our daily choices support the mind, body, and spirit.

You’ll hear practical advice on building a nutrient-dense foundation, the impact of...

Welcome to another episode of Medicine with Meaning, where we explore the deeper dimensions of health and healing. Today, host Dr. Julie Taw, a holistic physician, dives into the transformative power of movement, not just as exercise, but as a vital form of emotional, mental, and spiritual medicine. Together, they unpack how movement can be a joyful act of self-connection, a tool to metabolize emotions and stress, and a way to listen to the wisdom of our bodies. Whether it’s a walk in the park, a dance in your kitchen, or just a moment to shake off tension, th...

Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.

Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on...

Welcome to Medicine with Meaning, where science meets soul and every conversation helps you reconnect with your body’s innate wisdom. In today’s episode, host Dr. Julie Taw explores the incredible, often misunderstood relationship between your gut, brain, and immune system. Going far beyond digestion, Dr. Julie reveals how your gut acts as the “command center” for health, impacting everything from your hormones and energy to your mood and sense of calm.

Together, they unpack the science of the gut-brain axis, illuminate why emotional health and gut health are deeply intertwined, and share personal stories of transfor...

Welcome back to another episode of Medicine with Meaning! Today, we're diving into an experience that touches us all: stress. But we're not just talking about stress as the usual busyness or worry instead, Dr. Julie Taw helps us explore stress as a powerful biological force that shapes everything from our immunity and inflammation to how we age and even how we look and feel. 

In this episode, Dr. Julie breaks down the science of stress in simple terms, discusses how our bodies react sometimes even to our own thoughts and explains why our modern, fast-paced life c...

Welcome back to Medicine with Meaning, where we explore the heart and science of healing with Dr. Julie Taw. In this powerful episode, Dr. Julie dives into the idea that “your story is data” revealing how our symptoms are more than random discomforts, but carry meaningful messages about our lives and health. Dr. Julie shares her own transformative experiences, like an eye-opening battle with hives triggered not by an allergy, but by stress illuminating how listening compassionately to our bodies can guide us to genuine healing.

Through honest reflections and stories from her patients, Dr. Julie challenges the...

Welcome to the very first episode of Medicine with Meaning with Dr. Julie Taw. In this inspiring debut,  Dr. Julie explores her remarkable journey from Myanmar to becoming a physician in the United States, a path deeply shaped by her family’s courage and her father’s influence as a doctor. Dr. Julie shares the profound impact of a formative mission trip to El Salvador, where she witnessed the power of community, resilience, and the crucial role of social and economic factors in health.

Dr. Julie dives into the limitations of conventional medicine and discusses her passion for r...

Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.

Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.

S...