The Good, The Bad & The Rugby

The rugby icon turned reality star spills Traitors secrets, revealing why fellow England International Jonny May would be the ultimate Traitor. He discusses why he quit rugby, his wrestling debut as "The Scrum Lord," and the potential for the GBR Panto. Plus Joe takes on the Continental Tyres grip strength challenge.

00:00 🛞 Proudly Sponsored by Continental Tyres

04:29 ✂️ Truly Dreadful Haircuts

07:21 🕵️‍♂️ Inside The Traitors Experience

21:42 🤼 Wrestling Debut Chaos

34:33 💪 Continental Tyres Grip Strength Challenge

40:18 🎙️ Podcasting & Dream Guests

43:52 🎭 Acting Ambitions and Pantomime Plans

48:06 🏉 Why Marler Quit Rugby

58:53 🔙...

England’s iconic 90s back row - Mike Teague, Peter Winterbottom, and Dean Richards - reunite to discuss the "brutal self-policing" of their era. From surviving legendary drinking sessions with Jason Leonard to smashing the Calcutta Cup, the "Three Wise Men" deliver a masterclass in what international rugby was like for the last amateurs.

00:00 🛞 Sponsored by Continental Tyres 01:55 👑 Meet the Three Wise Men 03:33 🍺 Drinking Stories 15:49 🧢 Debut Memories and Early Days 30:19 🦁 The Iconic 1989 Lions Tour 36:27 🇳🇿 The very first Rugby World Cup 40:03 🥞 The Infamous Calcutta Cup Incident 47:16 🌹 The 1991 Grand Slam and World Cup Journey 49:41 📺 The Rise of Rugby's Media Profile 51:24 💼...

Hask and Tins reunite with their old pals James and Oliver Phelps, better known as the legendary Weasley twins from Harry Potter. In the muggle world, the twins are die-hard Gloucester fans and have many tales of mischief to share from the Shed, the Hong-Kong Sevens and The Women’s World Cup. Oliver even coaches his daughter’s team at Spartans. The lads get sorted into Hogwarts Houses, recast the Harry Potter films with rugby players and learn about the twins hosting Wizards of Baking on Prime. Grab a butter beer, a mince pie and ready yourselves for the ulti...

Northampton and England’s Alex Coles “The Educator” looks back on the WWE-style headlock that sparked his unforgettable nickname. He breaks down the intense pressure behind pro-rugby lineout calling, relives the glory of conquering the legendary Blakiston fitness challenge, and explains how he manages to survive the daily chaos caused by teammate Henry Pollock.

Alex also reveals the reason George Furbank should never leave Northampton Saints. A classic episode of GBR - and one you definitely don’t want to miss.

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01:57 🏷️ Why They Call Him "The Educator"

Alex Payne and Mike Tindall dive into the seismic news of ITV securing the rights to the New Nations Series from 2026-2028, making them the undisputed home of English international rugby. Next year will be the first time in 30 years that all England games will be free to air. We ask… Is this the best thing to happen to the English game since 2003? Is rugby finally ready to grasp the opportunity of free-to-air coverage to widen the sport's appeal. We're joined by Ben Rumsby, Sports Investigations Reporter for The Daily Telegraph, for a deep dive into the state of th...

This week, we welcome World Cup winner - and one of the most feared front-rowers in rugby history - Bismarck du Plessis!

Bismarck dives deep into the legendary 2009 Lions Tour and relives the moment of that tackle on Dan Carter (“I’m going to kill that man!”). He gives incredible insight into the Springboks’ scrum dominance and the genius of Rassie Erasmus, explaining how Rassie’s methods have helped build one of the greatest dynasties in the game.

He also reflects on his special bond with his brother Jannie du Plessis, as well as his fiercely c...

After one of the spiciest weekends in rugby, Payno and Tins are joined by Springbok legend Bob Skinstad and Ireland's Geordan Murphy to break down the chaotic Ireland v South Africa card fest and the drama in the Twickenham tunnel. They dig into Rassie’s thumbs-up celebration and debate this big question: Are the Springboks rugby’s ultimate pantomime villain?

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02:41 💪 BIG MOVES in the Continental Tyres Grip Strength 

05:15 👀 THAT Rassie Erasmus Celeb

06:56 🔴 Ireland v South Africa card chaos.

23:04 🎭 Springboks: The Pantomime Villains

31:31 🇿🇦 Rassie Era...

England make history by beating the All Blacks for only the 9th time in 120 years! The panel breaks down the performance, from George Ford's genius two drop goals to Ben Earl’s incredible work rate. James Haskell slams the "miserable" Kiwi media, while Jonny May reveals what the viral TikTok dance means for the squad's mentality.

Season 6 is Sponsored by Continental Tyres

00:00🎙️Introduction 

03:21 🇳🇿Discussion on the Haka

10:40💥 Analysing England's Defence

23:37 🔟 George Ford's Impact

30:00 🎵TikTok Dance

39:45 🏴󠁧󠁢󠁳󠁣󠁴󠁿Scotland's Struggles

54:22 🚗 Honda Team of the Week 

01:04:09 🌎 New N...

Former All Black Nick Evans joins the team to unpack an epic Test weekend! We deep-dive into the Springboks' win over France, and ask… Are the Springboks the greatest side of all time? Plus we have a heavyweight preview of England vs. All Blacks and Hask gives some mind-blowing analysis of how the breakdown will be won and lost.

Season 6 is Sponsored by Continental Tyres

00:00🎙️ Introduction 

04:39 🛞 Continental Tyres Grip Strength Challenge

06:03 🏟️ France vs South Africa Analysis

23:00 🇿🇦 The Greatest Ever?

32:37 🥃 Remy Martin Moment of Excellence

...

Join Alex Payne, Mike Tindall, James Haskell, and Ben Kayser as they look back on England’s win over Australia and discuss Henry Pollock's unbelievable luck... and genius! The team gets fired up over the "orgasmic" success of Borthwick's Borthball tactics. Plus, they preview the massive France vs. Springboks "Payback" rematch, with Ben Kayser revealing the trauma still gripping the French following RWC 2023.

Season 6 is Sponsored by Continental Tyres

00:00 🎬 Introduction  

03:58 💪 Lewis Moody - “Nutball”  

09:05 🏆 England's Winning Streak  

26:53 🏉 England vs. Fiji  

31:09 🛞 Continental Tyres Grip Strength Chall...

The Autumn Internationals are around the corner but Welsh Rugby is due for major surgery… which region will the Welsh Rugby Union cut by the end of the 2027/28 season?

Payno, Hask and Tins are joined by the man at the heart of the Cymru Crisis: Dave Reddin, current Director of Rugby & Elite Performance at the WRU. Having worked alongside icons such as Sir Clive Woodward and Sir Gareth Southgate, Dave is a turnaround specialist renowned for creating elite winning cultures. The lads dissect Dave’s masterplan for reinvigorating Welsh rugby.

Se...

The first major peak of the season is nearly here with the Autumn Nations Series, and the new England squad announcement has delivered two massive headlines: the departure of Tom Willis to France, and the inclusion of teenage try-scoring sensation Noah Caluorie.

But the real debate is at fly-half. From Andrew & Barnes, Wilkinson and his challengers, Farrell to Ford, the England number ten jersey has always been a national talking point. Now, with George Ford, Fin Smith, and Marcus Smith all vying for the starting spot, who will Steve Borthwick hand the keys to...

Hask and Payno explore the making of Andy Farrell, a two-time Man of Steel forged in a tough Wigan environment. Sitting down to launch his new book, The Only Way I Know, he discusses how becoming a father to Owen at 16 cemented his focus, recalling the shock: "We were devastated, we felt we'd let our parents down." That early responsibility and drive became the blueprint for his world-class coaching success. Season 6 is Sponsored by Continental Tyres.

00:00 🎥 Show Intro & Welcome: Andy Farrell

02:18 📘 The Farrell Book: From Wigan Debut at 16 to Lions Coach

07:53 🏉 Once A Wiganer A...

Former England teammates Mike Brown and Jonny May join the dream team for a revealing chat on the intense world of professional rugby. Brown, fresh from retirement and a corporate career change, offers candid insights into the psychological toll of the professional game, and the lads debate contrasting experiences under Eddie Jones. May and Brown also reveal the ups and downs of their volatile relationship on and off the field, including a training ground injury that ended in 11 stitches. Finally, the pair get stuck into an England selection debate ahead of the Autumn Nations Series.

Irish legend Peter O’Mahony kicks off the Season 6 opener. Newly retired, the lifelong Munster fan reflects on Anthony Foley’s passing and the arrival of Rassie Erasmus, offering insight into the coach’s unique style. O’Mahony also relives his career high point, Ireland’s historic series win in New Zealand, including the fiery war of words with All Blacks captain Sam Cane. He goes on to share how Joe Schmidt and Andy Farrell shaped both his game and the future of Irish rugby. Plus, Mike Tindall provides an update on the R360 proposal, confirming they are "80%" ready for launch...

The morning after the night before… Elma heads into Red Roses camp to see what state the World Cup WINNERS are in. Scaz, Mo, Meg, Hannah Botterman, Amy Cokayne, Maud Muir, Abbie Ward and captain Zoe Aldcroft join Elma with the trophy, to relive the greatest day at Allianz Stadium! John Mitchell pops by for a chat, too. Safe to say things get weird, quickly.

Warning: Adult themes & swearing.

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Before season six of The Good, The Bad and The Rugby kicks off, we’ve got something new for you.

We’re thrilled to announce the launch of our brand-new show: The Good, The Bad and The Football. Hosted by Paddy McGuinness and featuring Manchester United legends Paul Scholes and Nicky Butt, the podcast dives into nineties nostalgia, behind-the-scenes stories from two legendary careers, razor-sharp takes on today’s game, and big-name guests.

Expect the same GBR energy you know and love, just with a different ball. Episodes drop every...

It's our last episode of the season and the team is in Sydney to debrief on the third and final Lions Test match. After a dramatic series, the lads discuss how Australia turned the tables and what it felt like to be pitch-side for an unprecedented weather delay. Tune in for the lads' reflections on a truly epic Lions tour, stories of wild nights out, and an accidental run-in with a former prime minister.

Season 5 is Sponsored by Continental Tyres

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00:06:04 🍺 Spilled a Pint on a Former...

James O'Connor joins Alex Payne, Mike Tindall, and James Haskell at the Establishment in Sydney to break down the highly anticipated third and final test match. Expect some incredible, stories from tour past and present. From the scandalous antics of the British & Irish legends to a passionate defence of Owen Farrell, the crew covers all the talking points, with Haskell giving his trademark unfiltered takes, including a truly wild story involving a dragon and a boat. 

Season 5 is Sponsored by Continental Tyres

00:00:00 🚗 Strap In with Continental Tyres  

00:03:45 🐶 Lions le...

Join Payno, Hask, and Tins from stunning Sydney. The "Dream Team" shares insights from corridor chats with Maro Itoje, as they discuss pushing for an immortal 3-0 whitewash and the emotional challenge of going again after securing victory. They’ll pick their Lions team for the final Test and look ahead to the future by asking will the Lions tour Australia Again?

Season 5 is Sponsored by Continental Tyres

00:00:00 🚗 Strap In: Powered by Continental Tyres

00:03:35 🩸 Lions Smell Blood: 3-0 Whitewash Incoming?

00:07:49 🔁 Final Test Shake-Up: Who’s In, Who’s Out?

00...

The Melbourne drizzle can't dampen the glow of morning glory for the Good, The Bad, and The Rugby! After a night celebrating the Lions' historic series triumph at the MCG, we're slowly piecing together the chaotic brilliance of a game that had it all. From the colossal impact of Skelton and Valetini, to the Lions' incredible 23-5 comeback, join us for a slightly fuzzy debrief of an unforgettable day in rugby history!

This Episode comes from the Voco Central, part of the IHG Hotels Group.

00:01:35 ✨ A Magical Day

...

Join Alex Payne, James Haskell, and Mike Tindall from Melbourne, with special guest Wallabies legend Justin Harrison!

This raucous episode kicks off with chat about the "legends" set to clash in a charity match. The mood shifts as the hosts dive into the highly anticipated second Test between the Wallabies and the British & Irish Lions. They dissect team selections, tactical changes, and the impact of the predicted wet weather, with Harrison offering unique Wallaby insights and revealing hilarious anecdotes from his playing days, including a classic David Campese tale.

Expect plenty of laughs, and a...

From Marvel Stadium, the team unpacks the Lions’ narrow win over First Nations & Pacifica XV and previews the second test. Hear key analysis and who the fans think deserve a spot in the 23 for for Lions vs. Wallabies II. 🦘Melbourne Live Show https://premier.ticketek.com.au/shows... 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-g... 🧡 GBR Tour https://myticket.co.uk/artists/the-go... Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast

Learn more abo...

Join Hask and Payno in Melbourne as they sit down with Wallabies legend Kurtley Beale. Just days before captaining the First Nations and Pasifika XV against the Lions, Kurtley opens up about his extraordinary career, the deep cultural significance of Tuesday's match, and his personal journey of resilience. The lads look back on the 1st Test in Brisbane and Kurtley gives his thoughts on Finn Russell’s performance v Wallabies in the 1st Test. 

Season 5 is Sponsored by Continental Tyres

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00:02:00 🐝 Wasps & the "Dream" of...

Here. We. Go. Coming to you from Australia - Payno, Hask, The Lord and World Cup Winner Jeremy Paul preview Saturday’s opening test match between the Lions and Australia.

Season 5 is Sponsored by Continental Tyres

00:00:00 🛞 Strap in with Continental Tyres!

00:02:12 🇦🇺 Jeremy Paul on 2001 

00:05:12 🦫 JP and Hask compare Beavers

00:08:12 🎙️The GBRANZ experience!

00:13:00 🐐 Sua'ali'i could become GOAT?!

00:19:24 🟡 JP dissects the Aussie team

00:26:43 🔴 Hask tries to dissect the Lions team

00:33:44 🦁 Lions Back Row  6 7 8 & Battle up front

00:54:00  ⁉️ Predictions

🇦🇺Sydney Live Show https...

Alex Payne, James Haskell, Mike Tindall and Greg Laidlaw gather poolside in Brisbane to unpack all the latest from the British & Irish Lions tour. With the first test against Australia fast approaching, the crew dive into warm-up match insights, test selection debates and a potential head to head between one of the world's best Finn Russell and rookie Tom Lynagh.

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00:01:45 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Greig Laidlaw joins GBR

00:16:59  🦁Geography Six Revisited

00:21:40  📝Who is the first name on the Lions team sheet?

00:29:14  👶Inexperienced Aussies

00:22:19 💥 Centres of Attention

00:41:12 👀...

The sea of red has arrived. The British & Irish Lions rain down tries with a brutal 0-48 victory against the Invitational AUNZ. Join Graham Simmons and our very own 2017 Lion James Haskell on The Quick Tap as they dissect the good, the bad & the rugby.

"Simmo" and Hask dive into the details of this powerhouse performance, debating Jac Morgan’s muscle, Ben White’s showmanship, the team’s renewed cohesion and predictions of the Lions first Test XV. How’s your pulse Henry? Don't miss this analysis of the tour's last match before the big busi...

Graham Simmons and our very own 2017 Lion James Haskell reunite to discuss the latest Lions lineup up against the mighty Invitational AUNZ in Adelaide.

The lads dive into Andy Farrell’s selections, shuffling of the pack and the Lions 24-36 victory over the Brumbies. What’s key to improving the Lions breakdown? Which centre combo will make the first Test? Do the Wallabies have an ambush planned for the Lions? With Fin Smith at 10 and Owen Farrell on the bench, don't miss this crucial breakdown as the 2025 Lions era heats up! "Simmo" worked for 25 years as Sky Spor...

We’re joined in studio by Jonathan "Fox" Davies, a Lions legend who knows what it takes to win a series. We dissect the "very Test match feel" of the line-up for the Brumbies game and what it tells us about Farrell’s mindset going into the opening test.

We delve into the crucial selection calls in the back row and centres, with Foxy offering fascinating insights from his own tours—including the infamous 2013 Brian O'Driscoll decision that placed him at the heart of one of the Lions' most controversial moments.

...

The British & Irish Lions survive Sydney with a slippery win against NSW Waratahs 10-21. Join Graham Simmons and former 2013 & 2017 Lion Jonathan Davies on The Quick Tap as they dissect the good, the bad & the rugby.

"Simmo" and "Foxy" reflect on a rough game, reacting to the Lions helter-skelter handling, striding set-piece, the Waratahs jackling prowess and what it’s like to be coached by Andy Farrell. Is this why Owen Farrell’s experience was called upon? Which combos will face the Brumbies next week? Don't miss this analysis of the tour's fourth match and what...

Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to the British and Irish Lions, making him the 5th player EVER to partake in 4 tours. 

"Simmo" and "Foxy" sink their teeth into Andy Farrell's freshly picked Lions XV poised to face the NSW Waratahs, as well as the Lions crushing 12-52 victory over the Reds. Is Owen match ready? Is Andy Farrell playing games with Joe Schmidt with a 6-2 bench? Can we see a first Test team emerging? With Tadhg Beirne at the helm and Blair Kinghorn joining the fray, don...

Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish and Lions legend Conor Murray. Known for his humble demeanour and cool head amidst the storms of professional rugby, Murray, offers a truly insightful look back. He shares candid reflections on three British & Irish Lions tours and four Rugby World Cups. Discover the fascinating dynamic of playing alongside, the likes of Johnny Sexton & Owen Farrell. Plus, the team dives deep into the latest Lions tour action, injury updates, and genius of Andy Farrell and Joe Schmidt.

Season 5 is...

The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western Force in Perth. Join Graham Simmons and former Lion Hamish Watson on The Quick Tap as they dissect the good, the bad & the rugby.

"Simmo" and “Mish rip into the action, reacting to the Lions blitz defence, restarts, the power of Pollock and the flair of Fin Russell. With Tomos Williams sustaining a hamstring injury, will Farrell be calling up another 9? Don't miss this analysis of the tour's second match and what it means for the path to th...

Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and Farrell’s key selection changes made since Dublin. Has Farrell got the chemistry right? Massive moments await as Dan Sheehan debuts as captain and Pollock starts at 8. Don't miss this crucial breakdown as the 2025 Lions era heats up!

"Simmo" worked for 25 years as Sky Sports' rugby union reporter, working on 5 Lions Tours. He also spent a decade broadcasting on their go...

This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite but famously humble," opens up about the raw truth behind the Lions' historic feat: coming from 1-0 down to win the series in Australia, a record that still stands.

Hear the incredible inside story of the "Battle of Ballymore," the pivotal "if you step down, I step down" moment that cemented his leadership...

The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory in Dublin. Join Graham Simmons and former Lion Shane Horgan on The Quick Tap as they dissect the good, the bad & the Rugby. "Simmo" and "Shaggy" pull no punches, reacting to Andy Farrell's "unacceptable" comments and the Lions' disjointed performance. Was just early tour rust? Don't miss this analysis of the tour's rocky start and what it means for the path to the Wallabies series. "Simmo" worked for 25 years as Sky Sports' rugby union reporter, and went on 5 Lions Tours. He also...

Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anticipated first British & Irish Lions XV for the 2025 Tour. With Argentina standing in their way in Dublin, the lads dissect the selections, the battle for test spots, and why the Pumas will be flying into this game like players possessed. From Tadhg Furlong's fitness to the emotional weight of pulling on that red jersey, we explore the immense pressure and unique alchemy of the Lions' opening act. Don't miss this crucial breakdown as the 2025 Lions era officially begins!

"Simmo"...

Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped men's rugby player in history. From his first tour battling imposter syndrome to hoisting the Tom Richards Trophy in 2013 and captaining the 2021 tour, Alun Wyn relives all four of his iconic British & Irish Lions campaigns. 

We'll delve into the physical battles, the shifting dynamics of the Lions over two decades, and the unique challenges of touring Australia. Get ready for candid reflections on teammates, controversies like the James Horwill incident, and the emotional weight of wearing the coveted r...

This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath and Leicester! Alex, Hask, and Jonny May preview the final, dissecting the semi-final victories, the contrasting coaching styles of Johann van Graan and Michael Cheika, and pick their combined XV. Plus, with the Lions away, England's summer fixtures against a France XV, USA, and Argentina are discussed – who will seize their chance to shine? All this plus the "Who the Ruck Is That?" quiz, and much more!

 00:00:00 Strap in Continental Tyres

 00:04:21 Recap of Bath vs. Bristol and...

Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals, featuring Bath v Bristol and Leicester v Sale Sharks. This episode also brings an update on Michael Tindall's new global franchise "R360" with GBR promising to deliver all the facts when the time is right. Special guest Ellis Genge shares his deeply ingrained animosity towards local rivals Bath, a feeling cultivated since his academy days. Plus, a blossoming bromance unfolds as Haskell chats with rising star Henry Pollock following his Lions call-up, discussing his sponsorship aspirations and house renovation plans. Hear from Leicester coach...

Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul play against Rugby’s greatest showman, Henry Pollock. What did our young Lion learn? & as the EPCR announce a new Club World Cup, we look to rugby’s future.

Sevens guru Mike also reacts to the sport’s management in the face of heartbreaking headlines that Ireland Men’s Sevens team will cease to exist and Great Britain men and women wi...

Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French showdown between Northampton Saints and Bordeaux, with Ben Kayser's inside track on the big-budget French side and their attacking genius Jalibert.

We also delve into Bath's Gallagher Premiership dominance and their upcoming Challenge Cup Final. Plus, huge news on Red Bull's potential takeover of Newcastle Falcons and Antoine Dupont's move into American rugby ownership. All this, plus our final picks for the ultimate Investec Champions Cup Dream Team.

Season 5 is sponsored by Continental Tyres.  Duration: 01:12:39

Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times deeply personal chat. Fresh off a Lions call-up and in red-hot form - with 15 tries in his last 10 games - Tommy reflects on the moments that shaped him, from the heartbreak of missing out on the 2023 Rugby World Cup to living with epilepsy. With Saints heading into the Investec Champions Cup Final, we look ahead to his blockbuster showdown with Louis Bielle-Biarrey as Northampton prepare to face Bordeaux.

Season 5 is sponsored by Continental Tyres. 

Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May enjoying life in Cognac-deep in wine country and not far from Bordeaux’s dismantling of Toulouse-as they unpack a seismic weekend in the Investec Champions Cup.

Northampton’s young guns stun Leinster, prompting big praise for Pollock, Smith, Freeman and more. But how might the Saints’ heroics shake up Andy Farrell’s Lions selection? Plus, Jonny faces another pronunciation test-this time courtesy of Bielle-Biarrey.

Please enjoy your Rémy Martin respo...

As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined by Jonny May, Courtney Lawes, and rugby powerbroker Simon Gillham [OBE] for a timely conversation on what England can learn from across the Channel. From the dominance of ProD2 and the booming Top 14 to the structural chaos at home, the team digs into the future of the English game.

Plus: Courtney’s Lions ambitions & Investec Champions Cup semi-final previews. Tickets are selling fast for finals weekend in Cardiff on the 23rd and 24th of May, head to EP...

The Godfather of Strength and Conditioning.

Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby. 

With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the biggest lessons he learned working with Clive Woodward and Warren Gatland on the 2005 and 2009 Lions Tours. For Craig, everything changed when he took a breather from the hyper-masculine world of rugby just months before t...

2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse to reflect on a gritty win in Toulon, life without Dupont, and his Lions ambitions. Plus: Furbank’s return, Vesty’s attack and Pollock’s swagger lighting up English rugby. 

Season 5 is sponsored by Continental Tyres. 

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🛞 00:00 – Buckle Up with Continenta...

Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages.

What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be changed for Jack Willis.

Plus, don’t miss the latest round of Who The Ruck Is That? Can Connor from Aylesford Bulls Rugby Club win £5k for his team?

Seas...

Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England’s Six Nations campaign under Steve Borthwick.

With the Investec Champions Cup knockout stages looming, and with his Lions hat on, Wigglesworth shares his thoughts on the key games and match-ups.

Duration: 01:06:15

Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robbery shifted his perspective. Now in his third stint with England—having previously worked under Clive Woodward and Eddie Jones—is Mitchell the coach to deliver World Cup glory later this year?

Season 5 is sponsored by C...

Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look back at Henry Pollock’s impressive debut.

Win Tickets to the opening 2 Lions Tests

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🚀 00:00 – Strap in with Continental Tyres! 

🏆 01:45 – Si...

The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts.

The lads break down all the action from the Six Nations, and debate the hottest Lions selections.

Season 5 is sponsored by Continental Tyres.

Win Tickets to the opening 2 Lions Tests

WOB Group & GB&R Comp...

The French press have dubbed it La Finale, and with everything on the line, Ireland v France promises to be an epic showdown. Alex and Tins are joined by French rugby legend Ben Kayser and Ireland’s own Shane Horgan to break it all down.

With centurians Healy, O’Mahony, and Murray set to bow out, can Ireland give them the perfect send-off, or will France’s unpredictability spoil the party? Meanwhile, England need to rack up a big score against Italy, and Mystic Mike is calling for all-out attack.

Plus...

The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, but are their tactics killing the excitement? Twickenham erupts in boos—what’s behind the frustration?

Meanwhile, Wales show fight despite another defeat, and France and Ireland set up a blockbuster clash. After the home nations go head to head Hask, Tins, and Alex debate Lions selection & Tins picks a sensational bolter. Plus the guys give the inside story on their latest legal battle at GB&R towers.

Season 5 is sponsored by Cont...

Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead to the rest of Round 3 and make our heycar predictions.

Season 5 is sponsored by Continental Tyres.

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00:00 Intro  

00:42 Getting to know Rya...

The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations! Are England truly back? Alex, Hask, and Tins break down England’s nail-biting 26-25 victory over France, Marcus Smith’s performance at fullback, and the influence of Northampton’s dynamic backs. They also dive into Ireland’s unstoppable form, Gatland’s departure from Wales, and whether Finn Russell is losing ground in the Lions pecking order. Plus, don’t miss our latest game—Who The Ruck Is That?

Season 5 is sponsored by Continental Tyres.

As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to dissect the key moments from Round 1 and preview the upcoming England vs. France showdown. Can Borthwick’s team bounce back? Is Antoine Dupont truly unstoppable? Ben shares the inside scoop on who’ll start at 10 for France. Plus, we dive into our first Howden Lions Watch.

Season 5 is Sponsored by Continental Tyres

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00:00 – Intro

03:41 – The Lord’s Take on Ir...

In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the greatest rugby competition in the world?

Former Ireland winger Shane Horgan joins the discussion, reminiscing about the tournament’s magic while the guys discuss whether moving it behind a paywall could be a costly mistake.

On the field, the big questions loom: Can anyone stop France? How will Ireland’s aging squad get on? And just how much pressure is Steve Borthwick under?

Plus, don’t miss M...

In this gripping episode of The Good, The Bad, and The Rugby, Alex, Hask, and Tins sit down with Bill Sweeney, the embattled CEO of the RFU, as he faces mounting scrutiny from every corner of England.

With an SGM looming, record financial losses, grassroots discontent, and criticism from players, fans, and referees alike, Sweeney breaks his silence. From the future of the Championship to the controversial bonus payments and the state of English rugby at all levels.

This is a critical conversation about leadership, and whether Sweeney and the RFU are fit for purpose...

In this episode of The Good, The Bad & The Rugby, the team is joined by top referee Luke Pearce for an in-depth exploration of the challenges facing referees. Tackling topics like Mack Hansen's ban, the impact of TMOs on the game, and whether rugby as an emerging problem with simulation and diving.

Alex and Hask wrap things up with a lively discussion about the Investec Champions Cup, debating the greatest back row unit and previewing the upcoming Round 4 fixtures.

Season 5 is proudly sponsored by Continental Tyres.

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George Furbank reunites with his fellow "Negatron" - Hask, to reminisce about their brief encounter together at Northampton.

Alongside Payno, they relive the weekend's thrilling Saints victory over Bath and explore the emerging young talents shaping the future of the team. Can Northampton defend their title this season?

They also dive into England's current form ahead of the Six Nations, discussing the potential for Fin Smith and Marcus Smith to coexist in the starting lineup.

Plus, get ready for a preview of the Investec Champions Cup, where they break down legendary player partnerships...

Join us at the Allianz (May) Stadium for a special recording on the day of Jonny May’s testimonial. Santa has visited the lads and Jonny recalls the time at Gloucester he was gifted a chicken in a Secret Santa.

The team gets into the festive spirit by opening 12 advent calendar doors, each of which contains a nugget of positivity, spreading cheer as we step into Christmas & 2025.

Season 5 is sponsored by Continental Tyres.

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In this exciting episode, we dive into the world of the brightest names in rugby—those whose talent, charisma, and marketability make them global icons. This isn’t about the best players in the game; it’s about the ones who own the spotlight. From thrilling performances on the field to trendsetting moves off it, these athletes command attention, dominate social media, and make brands and fans alike flock to their orbit.

Returning to the studio is Steve Martin, a sports marketing guru who has worked with legends like Tiger Woods, Lionel Messi, David Beckham, Cristiano Ronaldo, and Ro...

Content Warning: This episode includes discussions of mental health and violence that some listeners may find distressing.

Join The Good, The Bad & The Rugby for a poignant and unforgettable episode featuring Ben Cohen and Phil Vickery as they sit down with Tins and Payno to share their deeply personal stories of triumph, struggle, and resilience.

Coinciding with the release of the highly anticipated documentary Unbreakable: England 2003 on TNT and Discovery+, the team explores the untold aftermath of England’s historic 2003 Rugby World Cup victory. Cohen reflects on a personal tragedy that profoundly shaped his career, wh...

From that iconic Van Nistelrooy clash to behind-the-scenes contract negotiations with Sir Alex Ferguson, Martin Keown pulls no punches as he opens up about his career highs, lows, and untold stories from his autobiography On The Edge.

This episode is about rivalries, physicality, and raw competitiveness that any sports fan can appreciate. You don’t need to love football to enjoy this—you just need to love sport at its toughest and most passionate!

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Who would make your Lions XV? As the autumn draws to a close, Alex Goode and Charlie Morgan are joined by former Ireland hooker and pundit extraordinaire Bernard Jackman. The lads dive into Ireland’s nail-biting clash with Australia before devising and debating their very own Lions XV. 🔟 How much does Ireland’s game hinge upon their 10? 🇦🇺 Has Joe Schmidt made the difference for Australia? 🦁 Schoeman or Porter, Mitchell or Gibson-Park, Russell or Smith? The Quick Tap is sponsored by Continental Tyres.

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The World Sevens Series kicks off in Dubai this weekend - where GB7s men & women will take on the best teams in the world & start their epic international journey!

Before they headed off, Alex sat down with a couple of the big bosses & players from GB7s to reflect on the summer in Paris, the growth of the sport & size up the season ahead!

Joe Lydon, Director of Performance for GB7s, women’s player, Lauren Torley, who’s rumoured to have the best dance moves in Team GB join Alex first. Then World Cup...

This week on The Good, The Bad & The Rugby, Payno is joined by Ireland legend Shane Horgan and former Scotland captain Rory Lawson for a jam-packed episode. They dive into the aftermath of Scotland’s massive win over Australia, look at South Africa’s undeniable dominance, and assess Joe Schmidt’s rebuild of the Wallabies.

With the Six Nations looming, the gang predicts the carnage to come, speculates on Lions Tour selections, and explores how Ireland will fare without Andy Farrell at the helm. Plus, they spotlight the meteoric rise of players like Sam Prendergast and discuss the ev...

Join Alex Goode and Charlie Morgan as they break it all down from Twickenham! England’s Autumn series wrapped up with just one win in four matches—so how do our guys rate their performance out of 10?

Should England stick with their aggressive “Hammer” Defence? Who stood out as England’s top performers this autumn? Can England regroup and rise in time for the Six Nations? Get ready for an honest review.

The Quick Tap is sponsored by Continental Tyres.

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Payno, Hask & Tins are joined by England speedster Jonny May and Wales legend Jon "Fox" Davies to debrief on an Autumn to forget for both nations. Just where has it all gone wrong for the Rose and the Dragon? With a Lions year fast approaching, we ask if one Australian journalist is getting a little overexcited..."WE’RE BACK YOU BASTARDS, AND COMING FOR YOU!”

Plus, we dive into the bombshell news of a proposed breakaway league that could shake the sport to its core, with the world’s top 200 players reportedly being tempted away from their clubs. What c...

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s hard-hitting 20-29 showdown with South Africa. With expert insights into England’s line outs and kicking game, the power of Sam Underhill, defending Etzebeth at the breakdown and the gamechanger that is Cheslin Kolbe. The Quick Tap is Sponsored by Continental Tyres.

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Alex, Hask, and Tins are joined by Bath Head Coach Johann van Graan, whose high coaching IQ has propelled Bath to the top of the Premiership. With a crucial England v South Africa game looming, Johann reveals the tactical genius that makes Rassie Erasmus the best coach in the world and how the Springboks have evolved into the World's Number 1 side.

With a CV that spans Super Rugby, Springboks, URC, and now the Premiership, Johann shares insights into the adaptability and composure required to coach at the highest levels of sport.

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The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s tantalising 37-42 clash with Australia. With expert insights into England’s defensive strategies, Borthwick’s game management, where England go next and Joseph-Aukuso Sua'ali'i's phenomenal debut performance for the Wallabies. The Quick Tap is Sponsored by Continental Tyres.

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Alex, Hask, and Tins are joined by Dr. Brett Robinson, former Australian Wallaby and front-runner to be the next Chair of World Rugby. With his sons as the motivators for his unexpected appearance on GBR, Brett reveals his path to candidacy, what sparked his decision to lead, and why he believes his experience in both business and player safety makes him the right man to lead World Rugby.  The GBR team brings the heat on modernising the game.

But to begin, we are honoured to unveil the new British & Irish Lions shirt for their tour of Australia in 2025. Duration: 01:12:14

Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s nail-biting 22-24 clash with the All Blacks. With expert insights into Borthwick’s substitution decisions, defensive strategies, and detailed analysis of the play that led to George Ford's missed drop.

The Quick Tap is Sponsored by Continental Tyres.

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In this epic episode of Good Bad Rugby, Payno takes a deep dive into England’s three most unforgettable victories over the mighty All Blacks. Join Mike Tindall to relive the 2003 triumph in Wellington, Tom Wood to revisit the iconic 2012 win at Twickenham, and Jonny May to break down the monumental 2019 Rugby World Cup semi-final. Hear Tins share stories from his wild celebration with Jason Leonard and Lawrence Dallaglio, and feel Tom Wood’s pride as he recounts taking down his heroes, Richie McCaw and Kieran Read. From Eddie Jones’ samurai sword motivation to Jonny's unusual strategy for facing the Haka...

With Hask and Tins away, we’ve got a special lineup for this episode. Alongside Payno is World Cup winner Will Greenwood, bringing his expert insights on the England squad ahead of the Autumn Nations Series. Joining him is Telegraph Rugby guru Charlie Morgan, ready to break down the team’s strengths, potential surprises, and the challenges they’ll face this autumn. Greens takes us down memory lane recalling some epic Autumn Test matches, reminiscing about those legendary games against the All Blacks, Springboks & Wallabies.

Season 5 is sponsored by Continental Tyres

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Alex, Hask, and Tins are back with their most thrilling episode yet—TV's ultimate adventurer, Steve Backshall, is in the hot seat! Get ready for jaw-dropping stories of deadly creatures, Steve’s no-holds-barred take on rugby's role in the climate crisis, and why he thinks Antoine Dupont isn't the GOAT of the animal kingdom! And the BIG debate you didn’t see coming—should Hask really let his 2-year-old watch Jurassic Park?! Tune in for the wildest, most unpredictable episode yet... you won't want to miss it!

Season 5 is sponsored by Continental Tyres.

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The Good, The Bad & The Rugby crew sits down with Ireland rugby legend, Johnny Sexton. He’s the most decorated Irish rugby player of all time, a legend for Leinster, Ireland and the Lions. We're talking four Six Nations titles, including two Grand Slams, four European Cups with Leinster, and let’s not forget — World Player of the Year in 2018. A career of highs, hard knocks, and plenty of conflict in between, and it’s all captured in his new autobiography, Obsessed.

Season 5 is sponsored by Continental Tyres.

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Alex, Hask, and Tins dive into the financial future of Premiership Rugby. Special guest Alex Cadwallader, Director at Leonard Curtis, joins the crew to discuss the newly released Leonard Curtis report, which examines the financial health of Premiership clubs from 2018 to 2023. With seven out of ten clubs reported to be balance sheet insolvent, the team explores what this means for the future of the game in England. 
Along with financial talk, the episode also recaps recent Premiership action, including key away wins for Tins' old teams Gloucester and Bath.  

Season 5 is sponsored by Continental Tyres.

...

This week, we take you to one of the most prestigious events in French rugby – La Nuit du Rugby in Paris. Often referred to as the "Oscars of French Rugby," this glamorous night celebrates the most thrilling moments and standout performances from the past season.

With an increasing number of English rugby stars heading to France, we sit down with none other than the legend himself, Jonny May, to hear how he's adapting to life in Angoulême.

Alex, Hask, Tins, and Jonny also reflect on the opening weekend of the Gallagher Premiership and a monumental wee...

Join us live at Underbelly Boulevard Soho for the exciting launch of the new season with The Good, The Bad & The Rugby team, featuring special guests Jon "Fox" Davies, Shane Horgan, and Rory Lawson.

In this episode, we dive into hot topics like the rumoured British and Irish League. We preview the URC, the Top 14, Gallagher Premiership and discuss Maro Itoje's rise to Saracens Captain. We'll also take a closer look at the Lions Tour and ask whether Joe Schmidt can turn things around for Australia.

But it’s not all about rugby. We’ll share our...

Payno and Hask kick off Season 5 with a banger as they dive into the extraordinary career of Michael Cheika, heading up to Leicester to meet the Premiership’s biggest off-season signing.

Cheika’s coaching journey spans the globe, with stints in Italy, France, Ireland, Australia, Japan, Argentina, and even Lebanon’s national rugby league team. In this episode, they explore his diverse coaching experience, including his time as Hask’s boss at Stade Français. Raised by a father who emigrated to Australia with nothing, Cheika reflects on how this bold, risk-taking approach has shaped both his life and his c...

Tune into "The Lock-In" with James Haskell as he chats with heavyweight boxer Johnny Fisher, the man Eddie Hearn calls Fisher a "world-class prospect". 

The history graduate played a bit of rugby at Exeter University but admits he'd rather trade punches than be hoisted in a rugby line-out. Get the scoop on his training, nutrition, and of course family life. Bosh!

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As Ireland beat World Champions South Africa, GBR reacts to the big games of the weekend with Mike Tindall, Shane Horgan & Jon "Fox" Davies.

GBR Reacts is sponsored by Continental Tyres.

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Following an action-packed weekend of international rugby, Alex Payne catches up with Mike Tindall, Jon “Fox” Davies, and Shane Horgan to analyse the weekend's events.

Season 4 is sponsored by Continental Tyres

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Hask is joined by Jack Willis following Toulouse's victory in the Top 14. 

After the collapse of his previous club Wasps, Jack has achieved great success, winning two Top 14 titles and the Champions Cup. We delve into Toulouse's 3-day celebration, his England Exile, and the possibility of him joining the Lions Tour in 2025.

Season 4 is proudly sponsored by Continental Tyres.

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Hask heads to Monaco to delve into the secrets of the Tour de France, the pinnacle of cycling. Joining forces with 2018 Tour champion Geraint Thomas and ex-Ineos Grenadiers captain Luke Rowe, they delve into topics like mental toughness, proper nutrition, flicking, and the dreaded saddle sores. This podcast covers all the bases!

Season 4 of The Good, The Bad & The Rugby is sponsored by Continental Tyres.

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International rugby is back! Payno, Tins, and Jonny May share their thoughts on the first weekend of the Summer Tests, discussing Japan vs England and Barbarians vs Fiji. And don't miss Mike Tindall's take on the Boks' first appearance since lifting the World Cup.

Season 4 of The Good, The Bad & The Rugby is sponsored by Continental Tyres.

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Payno and Tins welcome Kyle Sinckler and Jonny May to GBR HQ for the last studio show of the season.

Both players can't wait to play for the Barbarians this weekend before heading off to France with their new club contracts. 

In a rare interview Kyle opens up about falling out of favour with England, but he still has ambitions to wear the Red Rose and Lions jersey.

Season 4 is sponsored by Continental Tyres.

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Payno and Tins are reunited with the Hask. Its our original combo - the ready salted of pods. 

Hask bleeds green, black and yellow following Northampton's epic triumph at Twickenham and we pick an England Team to take on the All Blacks on July 6th… Marcus Smith or Fin Smith, Alex Mitchell or Ben Spencer? International rugby is just around the corner.

Season 4 is sponsored by Continental Tyres.

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On this week’s show Alex, Tins and Jonny May are joined by Tom Wood who captained Northampton to Premiership glory 10 years ago. 

We preview highly anticipated final between Saints and Bath, which is completely sold out. As we bid farewell to Courtney Lawes from English rugby this weekend, our lads also take a moment to honour the incredible contributions of Owen Farrell, Manu Tuilagi, and the Vunipola brothers. 

All that, plus... Mike takes the Continental Tyres Quiz: Who started in the Bath backline on the day they last won the title 26 years ago?

Seas...

Alex, Tins and Jonny May are joined for a Bank Holiday episode by the Saracens and England flanker Ben Earl. 

The foursome talk golf, snooker, recovery, Lions ambitions, England under Eddie Jones, personal development, Zak Crawley, and how being around the alphas at Sarries helped Ben grow as a player and a person. 

They also dig into a fascinating Champions Cup Final, with Tins and Jonny getting into the weeds on where the game was won and lost; reflect on Gloucester's defeat to Sale in the Challenge Cup Final; and look ahead to a fascinating pair of...

Alex, Tins and Will Greenwood are together to discuss the Investec Champions Cup Final between Toulouse and Leinster - but why has Will got his guns out? 

They discuss where the game will be won and lost, who has a bigger point to prove and which team is like a Ferrari. 

The guys also speak to Jonny May ahead of his final game for Gloucester in the Challenge Cup Final and find time to chat about mohawks and whether a stretching area has been named after him yet at Kingsholm. They also give their verdict on th...

On this week’s show we are joined by Mark Foster, a former Gloucester and Exeter Chiefs winger.  He is now Senior Vice President of Finance at LIV Golf - the tournament backed by one of the biggest sovereign wealth funds in the world.

Golf is one of many sports that has seen significant investment from Saudi Arabia. Rugby is yet to have a big bite of the cherry but it feels like it may be a case of ‘when, not if’ this happens.

So where is rugby in the queue? How desperately does it need a big che...

Gethin Jenkins ‘Melon’ and Adam Jones ‘Bomb’ are 2 modern greats. Both test centurions who won 3 Six Nations Grandslams together for Wales. This accolade puts the Props in the same company as Sir Gareth Edwards, Gerald Davies and the late JPR Williams.

Both represented the British & Irish Lions, both are now coaching, but inbetween were involved in some of Wales’ greatest days. This show reveals what made them such a formidable pair.

Season 4 is sponsored by Continental Tyres.

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Alex Payne is joined by Ben Kayser, Shane Horgan and Will Greenwood to preview one of the biggest weekend’s in the rugby calendar. It’s the Investec Champions Cup semi-finals. 

How can Harlequins and Northampton Saints beat Toulouse and Leinster? Our expert panel give their views.

The lads also reflect on their own experiences of reaching European finals, what makes the tournament special, and how can it be improved?

Season 4 is sponsored by Continental Tyres.

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On this week’s show James Haskell is joined by his former England Rugby teammates Jonny May and Ellis Genge. 

Jonny gives an update on his preparations for life post-rugby as he becomes a firefighter for the day.

Gengey is flying high after the Bristol Bears record Gallagher Premiership win at the weekend. We also get an update from Ellis on club/country hybrid contracts.

Plus – who will win the inaugural Continental Tyres Quiz?

Season 4 is sponsored by Continental Tyres. 

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The England head coach Steve Borthwick joins Payno and Hask where the guys find out about the man behind the badge. We hear of how his experiences as a club and an international player have shaped how he deals with everything that comes with having the top job in English rugby. Season 4 is sponsored by Continental Tyres

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The Good, The Bad & The Rugby record a special podcast from the greatest party in rugby - the Hong Kong Sevens. Alex, Hask and Tins are joined by special guests: Rob Vickerman, DJ Forbes, David Campese, and former England Footballer David James.

Season 4 is sponsored by Continental Tyres.

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