A Runner’s Life

In this short conversation recorded at the new Puma store in Oxford Street, I sit down with Rose Harvey to talk honestly about returning from injury.

We cover the mental challenges of being sidelined, rebuilding confidence, trusting the process when fitness feels far away, and how to approach the early stages of getting back into training without rushing or forcing it.

A grounded, relatable listen for any runner navigating injury, setbacks, or the long road back to enjoying the sport again.

Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under three months.

It’s been over a month since race day, and I needed some time to fully process the experience before sharing it with you. In this episode, I’m pulling back the curtain on what it really took — the energy, the trust, the people to make it happen.

Here’s what you’ll hear:

In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares his plans to run across Jamaica and how he stays motivated running 10K a day. He talks about the mental and physical side of distance running training and what keeps him moving forward. Be sure to follow his journey on Instagram @sweetslewis for updates and inspiration.

With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don’t be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let’s be real—some many people are jumping on trends, from endless videos of the Not Like Us shuffle to everyone trying to replicate th...

What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes you behind the scenes of the Hackney Legacy Half Marathon, sharing the highs, the lows, and the countless moving parts of organising a major community-driven race. From securing permits to selling tickets, building hype, and making sure race day is one to remember, we dive into the journey so far.

With just weeks to go until race day on March 16th, 2025, at Victoria Park, we reflect on the challenges, the wins, and the incredible...

Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges in lockdown to founding the Refugee Run Club, Pete’s story is one of resilience, innovation, and community. Hear how Coopah is revolutionising running with accessible coaching, inspiring 3,000+ PBs, and empowering everyone from beginners to elite athletes to believe in themselves. Discover how running saved Pete’s life—and how he’s using it to change others’. If you listen to the end you can get a discount code to use the Coopah Running app.

Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode, Ted shares his personal journey and the pivotal moments that shaped his career. We explore the unseen roles that contribute to the marathon’s success, the importance of diversity in participation, and his innovative sustainability initiatives. Ted also reflects on how emerging technologies are transforming the marathon experience for both runners and spectators.

Phil and I discuss Ted's impact on our running journeys and explore what it takes to elevate marathon standards. Plus, we di...

In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn’t hit it—but I managed to hit a B goal instead, my ninth sub 3 marathon. 

This is an honest look at this marathon journey, from the pre-race preparation, to the challenges faced on the course, and the tough moments offline in the buildup. You’ll hear about the funny parts, the tough grind, and the lessons learned when things don’t go as planned.

This e...

In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent.

We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is back.

We give an update on our Jordan sneakers, discussing the hits and misses, with Phil calling out the guys for not...

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience.

Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With...

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you.

Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone.

Effective training requires context and an understanding of the individual. That's why I encourage...

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate.

Additionally, I'll discuss factors beyond running that are crucial for marathon success. I’ll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon.

I also reflect on my...

At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I’m not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster. 

In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.

Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for.

First up, CJ and Marcus give us the London Marathon inside scoop. 

Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that's got everyone talking.

But hold on tight (Rob did…) because things take a hilarious turn when we...

Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions!

The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody...

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.

We also catch up with CJ as he preps for the London Marathon.

Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe...

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.

Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself...

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.

Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glea...

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks...

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk.

We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed.

Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of t...

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda.

I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches.

Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care!

This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first...

In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completion of an astonishing 30,000 push-ups in just a year and a half. Experience the transformative power of physical activity as Eric navigates grief, finding refuge and purpose in exercise. From his initial two push-ups after his wife's passing to pursuing ambitious fitness...

Join us in a candid conversation with Enfield Chasers' Chairman, Andrew, and Head Coach, Marcus, as they unveil the story about how a community run meetup turned into an England athletics affiliated run club, capturing not just miles on the road but the essence of community. We discuss what Enfield Chasers represents, and look into the hopes and aspirations that drive the committee, and the entire club as they aim to make a positive impact within the community. It's a candid conversation about running, community, and the shared vision that propels Enfield Chasers forward.

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion. In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.  Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being. Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to t...

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode.

Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe, 

After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it e...

Join us for an in-depth discussion on marathons, world records, super shoes and life after the race! In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race. Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner. We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes...

This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.

Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London, 

Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.

Expect insights, not just on running b...

Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following: * Fact-checking Rob from past episodes * The Olympic trial quest leading to the Berlin Marathon * Teammates, Training, and Triumphs with Hannah and Rob * Overcoming setbacks and racing forward * Pacing: Instincts vs. Technology * Racing Joys and Challenges: Our Favorite Distances * The Next Leg of the Race * And Much More! * There will be a follow-up episode detailing how Berlin went down.

Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed.

https://open.spotify.co...

Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.

Episode 2 Highlights:

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.

Episode 1 Highlights:

Don't miss Episode 172...

In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (PR). Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you," Ryan, reveals how running helps him navigate life on the autistic spectrum and is propelling him to pursue an Olympic Trials Qualifier in the marathon. With an impressive track record, including being the 2014 NCAA DIII South/South East...

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy. In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive...

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.

As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.

Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and...

Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester.

We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too.  Duration: 01:07:58

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.

In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a...

In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013.

We cover a number of topics including:

You can follow Tim on Instagram @tim_soar_london

...

In episode 164, I speak with Robert Jackson. He is married and a father of three girls. We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event. In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in his life. We also discuss the challenges he is facing with disordered eating and the impact it had on his mental wellbeing. If this is an issue that impacts you please reach out to someone who can support...

In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she’ll be coming for all the VW60 records soon. Perhaps most impressive is Clare’s parkrun record, she has been fastest female finisher in every one of the 158 parkruns she's completed. Her proudest achievements include winning the Kent County cross country Champs at the age of 47, and the South of England 3000m Champs twic...

In episode 162 I speak with George Schwiening, who is an ex-international Duathlete (run-bike-run). While she may come back to duathlon in the future, George has focussed on running in recent years and was selected to represent England in the 2022 Commonwealth Games.  George is part of the SOAR race team, and in the Valencia Marathon she ran a rapid 2:26:28, placing her 7th on the all-time UK women’s marathon rankings. When not running, George is based in Cambridge as a technical writer for a medical tech firm. We discuss Valencia, but also how she has overcome different challenges in her running car...

In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.

We cover a number of topics including:

You can follow Karl on Instagram @kg_running

Photo by Simon Roberts @simonrphoto

Thank you to...

In episode 160, I speak with Robert Wilson, Head of Marketing at SOAR and Highgate Harriers Men’s Captain. We cover a number of topics including: - How he got into running; - The impact that club running has had on him; - His role at SOAR. And how the culture has developed over time; - His role in the Night of the 10,000s; - Talking all things Cross Country running, and looking into what creates a winning team culture at Highgate Harriers; - Plus much more. You can follow Rob on Instagram @robertwilson10 Thank you to Soar Running (www.soarrunning.co...

In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.

In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himself, he now leads all content operations for the World Marathon Majors platforms, including the new MAJORS Magazine and Marathon Talk podcast. We cover a number of topics including what is the current situation with the proposed 7th world marathon major race. For more information on the Abbott World Marathon Majors, visit www.worldmarathonmajors.com and their virtual community at www.abbottwmglobalrunclub.com Thank you to Soar Running (www.soarrunning.com) who supported this episode...

In episode 157, I speak with Katja Takala, we discuss the following: - Her own runner story. How she started out running. And how different life events, from the COVID-19 pandemic and motherhood has impacted her running. - Sharing the Stolt founding story. Including how it started and what she and her partner Keijo are building with Stolt. - She can also speaks about being a female business founder in endurance sports where almost all businesses are founded by men. If your want 20% off your purchases please use discount code arunnerslife which gives 20% discount across the site (www.stoltrunning.com).  You ca...

In episode 156, I speak with Haroon Mota, who is an eight-time London marathon finisher Haroon is one of the many Muslim athletes who will be preparing for a marathon while observing Ramadan. He is currently preparing to take on the Boston and London Marathon this month. We spoke in episode 77, however in this episode he shares his top tips for training during Ramadan.  Haroon champions diversity in exercise and fitness as part of his work at Active Inclusion Network – and that includes encouraging more Muslims to take part in events like the London Marathon. He’s also the founder of the M...

In episode 155, I speak with Joe McKeown, who I met years back working at a running shop in North London. Subsequently we met years later, as members of the same running club. Joe is currently working at Run Through UK, who organise and host races across England. In this conversation we talk about: - The impact of UK club running, including favourite and funny memories - Explore his training philosophy. - Looking behind the scenes of what happens in a running shop, including an insight into how shoes are sold to runners. - Plus much more. You can get 10% off...

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   https://www.soarrunning.com/disco...

In episode 153, I speak with accomplished US distance runner Kara Goucher in the preparation for my Boston Marathon buildup, focusing on mindset and goal setting. This conversation will not follow the conventional direction of, here are the three tips to tap into unlimited clarity of mind for the marathon. But it is more of an honest and at times funny approach to the similarities between how elites and amateur runners approach the Boston Marathon. We discuss the following: The differences in how Kara approached her three Boston Marathon races from a mindset point of view (2009, 2011 and 2013); Discuss the idea of...

In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.

Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.

Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, fast forward to 2023, this campaign has evolved into running from South Africa to London starting on July 24, 2023.

Deo will run across 2 continents, 16 countries covering 14,570km...

In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also well known for her viral run until you see videos on TikTok and Instagram.

Nat is really engaging hence why she has built a growing community. Her main message is that in life, and through her content, is she wants to encourage people to find joy in what they are doing. To Nat running can be and should be fun. Whilst she understands there will be moments in l...

In episode 150, I spoke to British professional runner and coach Jonathan Albon.

We talk about;

Y...

In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.

The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon.

When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict...

In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology.

This episode came about from using the Apple Watch, which has health features to help the users, monitor heart rate to alert you if it’s too high or low. Last year my Apple Watch notified me several times of an irregular heart rhythm, with a heart rate under 40bpm.

Dr Harkin and I talk about the role that technology has to empower people with their health information. If you’re a fan of technology wearables and you’re concer...

In episode 147, I speak with Andy Waterman

Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin.

We talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there’s been a dip in the popularity of running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support th...

In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.

Thank you to Tracksmith and my patreons who support the show.

www.patreon.com/ARunnersLife

In episode 145, I speak with Matt Chittim host of the Rambling Runner Podcast, in this ask me anything episode.

We are team-mates for Relay a collaborative paid platform hosted by elite athletes and running creators, who produce regular running content each month, check out this link to sign up for $9.

https://www.patreon.com/relay This episode is a full free sample from this platform.

We discuss and answer questions submitted via Instagram stories, in this ask me anything episode.

Thank you to Tracksmith and my patreons who support the show.<...

In episode 144, I speak with Corey Joyner.

In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.

Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the...

In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.

As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light hearted take on reviewing the races. It is an impossible argument to agree, because each race means something special to that runner, but what I can s...

In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.

Although this is a running podcast, most of the podcast we don’t actually talk about running. We explore our neurodiverse experiences living in a neurotypical world. This is one of my favourite podcast conversations that I’ve had. As it...

In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.

We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and athlete relationship.

In regards to diversity it is important for me to get other diverse people into the sport, so when the opportunity to coach...

In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.

In this episode we speak about

In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.

This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail in respect of the three points.  But if this is an uncomfortable topic for you, please be mindful of this. If any of the topics relate to you, pleas...

This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more.

In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course tips for those running the Berlin marathon, plus he shares an interesting point of the course that you might want to look out for! In this...

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty

In this episode we talk about:

This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at...

In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ topics, plant-based eco-friendly living, fitness, adult ADHD, women’s health and eating disorders.

In this conversation we talk about her experience of completing the London Marathon and RideLondon 100 and how sport has had a positive impact on her life. We also spoke about mental health and  Neurodiversity. There is some swearing in episode so please be mindful of that.

Shareefa’s Instagram: @shareefa_j

Pho...

In episode 135, I speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and millions of views ranked up. The sports media company pulls back the curtain into elite and sub elite running training. One piece of feedback Matt was asked was could Sweat Elite show the training for an athlete’s full marathon training block. So Matt is currently doing that with his own training for the 2022 Berlin marathon. It’s an excellent series with his training partners, coach etc and I’d highly recommend watching it. Duration: 01:11:45

In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running since before he could pronounce the word. While a Product Manager by day, Over the last 7+ years he has captured distance running culture that is centred on people of colour through short form documentaries, interviews, training tutorials, and more.

This felt like one of those conversations you have with a friend on a long run, so I’m excited to share it with you. You can follow Jordan on instagram on @jaydotthomas

...

In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.

In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions.

We also have bonus material of this episode where we discuss ti...

In this episode 132 I speak with elite runner Ali Lavender.

Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon).

She’s been running since childhood and has achieved a number of accomplishments in the sport including being placed in the top 10 of the English Cross Country Championships.

As well as representing the Midlands on Road and Cross Country, Ali is super proud to be the owner of 5 England vests over both Mountain and Cross Country.

In this conversation we talk about her rece...

In this episode I speak with Ingrid Walters who is an accomplished actor in the realms of TV, film, commercials, and stage. She is one of the All-Time Best African American Female Marathoners, after running 2:48:03 at the Los Angeles Marathon finishing 1st woman overall.

As the daughter of a Captain in the Marine Corps and a high school principal, her drive and commitment was clear when she started swimming competitively at age 6. This took her to UCLA where she swam and earned a Bachelor of Arts degree in Sociology.

She made acting her full time...

As an introduction, I’ve been a Maurten ambassador since 2017, where the company officially introduced themselves on the world stage at the 2017 Tokyo marathon. The winner Wilson Kipsang was featured using Maurten. So I’ve had a lot of experience using the product from the onset and through the subsequent new products.

In this episode, I give an overview of the recommended Maurten marathon fuelling strategies, which is a reference guide for you to refine based on the individual.

With that being said, in this episode I will give you a breakdown of my Maurten fuel...

In this episode I travel to the Azores, Portugal, on the island of Faial, to race in the Whalers' Great Route Ultra-Trail by Azores Trail Run which was established in 2014.

I recorded the conversation post running the 25K race. I spoke with the race director Mário Leal, discussing the race, the experience of running in the Azores. It is a place where the runners run across incredible volcanic craters that formed the island. Plus we dive deeper into the history of the place and the historical passages of the ancient whalers that tell the story of t...

When I started this podcast the idea was to connect and learn from other runners during the Covid 19 pandemic.

I don’t say this lightly, but the conversation with Blair Wilson @blair_runs in episode 111 changed my life.

I deliberately posted this after mental health awareness week, because every day you should make your physical and mental health a priority.

There are certain areas of my life where I have struggled and as a result my mental health has been impacted. Prior to speaking with Blair I didn’t know the root cause of p...

In this episode I speak with Red Bull’s Why I Run podcast hosts Erin Azar and Ayo Akinwolere. The podcast features interviews with inspiring people who share stories about what running brings to their lives.

The Why I Run episodes are leading up to the Wings for Life World Run, which will take place on May 8 to raise funds for spinal cord research. 100% of the entry fee goes to this cause. To sign up click this link.

https://www.wingsforlifeworldrun.com/en/locations

In this episode we lspeak about:

In this episode I speak with Sam Lloyd-Perks, who I spoke with originally from episode 34. Of A Runner’s Life Podcast. We discuss mental techniques that you can use to race a mile (from 29:16).

Sam is a British runner and coach who has been competing at a high level since 2010 and in this period has competed in 15 national championships in his home country.

He moved to the States in 2018 on a scholarship to run in the NCAA at Lincoln Memorial in Tennessee, upon graduating he has transitioned back into road racing and has won numerous ra...

Episode 125 of A Runner’s Life podcast is sponsored by Tracksmith. I am currently training for the Tracksmith amateur mile race on May 12 2022, following the training programme from Nick Wills. You can take part in the training and race. Click the link below to watch the latest training episode on my YouTube channel: Marcus Runs

https://youtu.be/RHKe241jmmc

In this episode I speak with Sharada Maddox, her first marathon time was 4:01:38 in 2014. She is one of the All-Time Best African American Female Marathoners, after running 2:53:07 at the 2021 London Marathon finishing in 36th place. 

This is a snippet of the full conversation of episode 107, which is a special Boston marathon episode in collaboration with The Big Run podcast. It has two fascinating conversations in the full episode, firstly with Dave McGillivray race director of The Boston Marathon, and secondly with Kathrine Switzer and Rosy Spraker.

Without giving too much away... This is one of my favourite parts of the conversation, if it resonates with you please do share with your community.

Thanks to Tracksmith for supporting this episode. Alongside other runners I am taking part in the Tracksmith amateur...

Episode 124 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community. If your looking for a new challenge your invited to join Molly Bryan and myself in a six-week Tracksmith Amateur Mile program designed by Nick Willis, capped off with a mile race with us in London, New York, Boston or a time trial in your hometown. Sign up for the Tracksmith Amateur Mile Newsletter below.

https://www.tracksmith.com/journal/article/tracksmith-amateur-mile-2022

In this episode I speak with Bria...

Episode 123 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite runner Nick Willis who is a New Zealand middle distance runner and the country's only two-time Olympic medalist in the 1500 metres. He won the silver medal at the 2008 Olympics in Beijing and bronze at the 2016 Olympics in Rio De Janeiro.

In this conversation we introduce the Tracksmith Amateur Mile project. This spring, we’re inviting you to join us on that journe...

Episode 122 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite runner Rose Harvey who is an Clapham Chasers member, and is coached by Philip Kissi.

Rose now works part time as a Lawyer whilst training at an elite level. She ran a 3:04 marathon in 2018, and her goal was make the Surrey team. Guided by her coach to aim higher she ran 2:30:58 in the 2021 Cheshire marathon. Following this she ran the 2021 London mara...

Episode 121 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite runner Phily Bowden who is an Aldershot Farnham and District club member, who competed for Britain at the Under-23 European Athletics Championships in 2017. She is being coached by former British Olympian Helen Clitheroe.

Thank you to everyone that sent questions in for the audience questions section. If there’s any guests or stories you want me to cover in the future do rea...

Episode 120 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode Marcus and fellow BTR cofounder Sonny talk to Sara Hall, who has represented the United States at the World Indoor Athletic Championships and the World Cross Country Championships. Earlier this year she claimed the US half marathon record, and has been selected to represent the US in the marathon at this year’s World Championships in Eugene, Oregon.

Sara talks to Marcus and Sonny about her tr...

Episode 119, is the the best of the pioneers, from the conversations that I’ve had on this podcast.

The idea behind this episode was to celebrate Black History Month in America. However I’m not a fan of the word history, in this moment there is still so much more to do to bring a better future for the next generations. And whilst there were some great takeaways in regards to the Black experience, this conversation also highlights that we (collectively) need to be better allies across race and gender lines towards each other.

Thank you...

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast.

This week we’re jumping back to episode 118, where I talk with Courn Ahn @courtneyahndesign who is a designer, illustrator, and freelance creative based in Portland, Oregon. She talks about the creativity process and how she uses her art to talk about diversity.

If this episode resonates with you, please do share with your community.

In episode 118, I spoke with Courn Ahn (she/her). Courn is a multidisciplinary designer, illustrator, and freelance creative based in Portland, Oregon. Her direct experience as a Korean American has largely shaped her career philosophy, serving as inspiration for the social justice advocacy present in her creative work. Through her freelance studio, she aims to provide accessible design services for small BIPOC business-owners and partner with organisations working directly in the equity space as a force for good. In recent years, Courn has found purpose in using art as a tool for activism, sharing weekly posts navigating intersectional topics...

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast. 

This week we’re jumping back to episode 117, where I talk with Arman Vestad. And he talks about what one thing that helped him make the best next step after hitting rock bottom. If you ever feel trapped by your circumstances, this is the podcast for you. 

What’s crucial to understand is that you can’t control your environment, but you can control how you respond to it. This episode also shows the import...

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast.

This week we’re jumping back to episode 117, where I talk with Arman Vestad. And he talks about what one thing that helped him make the best next step after hitting rock bottom.

If you ever feel trapped by your circumstances, this is the podcast for you. What’s crucial to understand is that you can’t control your environment, but you can control how you respond to it. This episode also shows the impo...

In episode 117, I spoke with Arman Vestad who was a former criminal and drug addict. He now owes his life to two of the things that made his remarkable transformation possible: running and kindness.

In the past, Arman spent a lot of his time on the run. Through a series of poor life choices and unfortunate circumstances, he had found himself dealing drugs and engaging in other kinds of criminal activity. He even gained notoriety as the infamous ‘Gunman from Molde’ after supplying a weapon that was used in a triple homicide.

While to outsiders it s...

In episode 116, I am doing my first ask me anything podcast. Thanks to Craig Beattie for suggesting the podcast idea, thanks to everyone that submitted your questions for this conversation.

Unfortunately I wasn’t able to answer all of your questions. But if this is something you want to see continued or you have any further questions then let me know.

On the other side of the mic for this one, is my cohost of The First Mile Always Lies series and host of The Big Run podcast, Danny Easton. Thanks to him for asking th...

In episode 115, I spoke with British athlete and LEJOG world record holder Carla Molinaro as she prepares for the 2022 Sevilla Marathon, as a qualification race for the Comrades Marathon.

Setbacks are part of life, in this conversation we explore three areas where she has “failed” forward and overcome different challenges to come out stronger. One of these “failures” was the springboard to earning a Gold Medal at Comrades Marathon finishing in 9th place.

The idea of these conversations is to show how other runners can reframe the word failure and relook at their own setbacks.

Thi...

In episode 114, I spoke with elite runner Mike Wardian.

Mike Wardian is quite simply one of the world’s best ultra runners. He loves to compete, run and see what his best looks like. I would list all his achievements and races but I’ll leave it here, Mike has competed in nearly 300 marathons and over 100 ultramarathons all over the world.

Mike has competed in the US Olympic Trials three times (2004, 2008, and 2012), has won the 50k and 100k US National Championships, and is a four-time USA Track & Field Ultra Runner of the Year.

In 201...

In episode 112, I spoke with elite runner Abdihakim “Abdi” Abdirahman.

With a Olympic trials marathon time of 2:10:03, Abdirahman earned his place on the US Olympic team for the fifth time. He was 43 then, which not only made him the elder statesman on the 2020 US Olympic marathon team, but the oldest American runner ever to qualify for an Olympic marathon. Aged 44, Abdirahman is also the oldest American runner to make an Olympic team.

In this conversation we spoke about:

Are you a talented runner who is struggling to make the breakthrough to the international scene?

This is for athletes hovering in and around national level over cross country, 5000m, 10000m, or the marathon but haven’t quite made the breakthrough.

Stazza’s Stable Elite Racing is now recruiting talented runners (three women and three men) who hope to compete in the World Championships and the Olympics. We’re offering a range of fantastic perks, including year-round, free accommodation at our high altitude training camps, free coaching, free physio, free nutrition, free strength and conditioning, and ma...

In episode 111, I spoke with runner Blair Wilson. We first met back at a Maverick race, a trail event which he won (episode 101).

Unbeknownst to the both of us we both were in the same starting corral for the 2021 London marathon, which he ran in 2:52. We talk about this, and his running journey across the disciplines from the road, track, trail and XC.

Blair shares how he learnt that he was on the autism spectrum as an adult.

He provides insight into how autism traits he had were misunderstood, for just being seen...

In Episode 110 I’m joined by elite coaches Jen Rhines and Terrence Mahon.

This live episode is the third of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches.

At the start of the conversation we had  technical difficulties in connecting all the hosts, but this was quickly resolved and after the introductions the conversation starts at 6:25. There were no further connection issues, following this.

In the first live adizero runner’s round table talk I spoke with Charlotte Purdue talking about devel...

Episode 109, I’m joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials.

This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. In this conversation I speak with Steph about how you can structure speed into your marathon training.

In the first live adizero runner’s round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to i...

This is a behind the scenes chat about the film - This is our London which is available to watch via Youtube via this link: https://youtu.be/jBbV-lP3KNQ

When I watched London marathons before I was a marathoner, whilst the leading runners were African. However as a Black British kid growing up in London, I couldn’t relate to both British and African running culture. Sport was never a priority in my household, and I wasn’t exposed to running clubs, or cross country as a youth. I couldn’t relate to the runners from the el...

Episode 107, is a special Boston marathon episode in collaboration with The Big Run podcast.

This special episode is a deep dive into the oldest marathon of the majors Boston, which first took place on Monday, April 19, 1897: The Boston Marathon was originally called the American Marathon and was the final event of the B.A.A. Games.

We have two fascinating conversations for this episode with Dave McGillivray race director of The Boston Marathon.

Dave who has looked after the race since 1988 and is an extraordinary athlete in his own right. He raced across...