A to Z Running

If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he casually mentioned a habit of his that rocked my thinking. Best part? This week, we’re bringing that idea to you–the unbreakable rule!

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We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.

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When the pressure is high and expectations abound, performance can suffer. But it doesn’t have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right practice of those strategies can change everything!

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In a recent conversation with other runners, we fell to discussing the challenges of digging deep or pushing harder or hurting a little more. Given the close connection to our recent discussion about mindset and the mind-body connection, we dive deeper into pain, both what it is and what we can do as runners to overcome it better.

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Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick off the 7th year of AtoZrunning by taking a closer look at the connection between the mind and body and what that means for runners.

Learn more about our coaching services at atozrunning.com

In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final episode of rules to realize your dreams, we share the last three rules: stop taking shortcuts, stop compromising, and stop negativity.

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What is the most important thing every runner needs to know to realize our dreams? As we continue our series on rules to realize your dreams, we tackle #6: Get Knowledge.

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One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary and unclear idea at best, so on our quest to share the 9 rules for realizing your dreams, we are next tackling vision.

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For a complete breakdown of the running purpose process, visit atozrunning.com/get-vision

This week on AtoZrunning:

Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean by “help” and how does that actually make a difference for runners? 

If you’re looking to make a change in your own running efforts, check out our coaching services at https://atozrunning.com/coaching

This week on AtoZrunning:

Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Success requires consistency and balance, so we’re tackling that subject next.

For more about our coaching services, visit atozrunning.com/coaching

This week on AtoZrunning:

Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least, not at that moment. But when it comes to making our dreams come true as runners, there’s reason to suggest it is both the first and most important advice to receive.

For more, visit atozrunning.com

We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year after year. Add to that countrywoman Beatrice Chebet and you’ve got an amalgamation of excellence that is still only scratching the surface! And we’re only talking about this weekend’s results.

To learn more about our Coaching Services for runners, visit atozrunning.com/coaching

This is yet one more reason why one should never assume that just because a race isn’t the headline event, it won’t be electric! That’s exactly what the men’s 1500m at the Paris Diamond League was! ELECTRIC! And even though there were 4 national records, 13 personal bests, and a new world leading performance, it was the teenager in 2nd place who you should really be watching. We’ll tell you why next on AtoZrunning. 

To learn more about our coaching services for runners, visit https://atozrunning.com/coaching

The most interesting thing about the NCAA championships is how unpredictable it can be! NCAA record-holders don’t make finals and past champs go home devastated. And just as often, champs defend titles and new records are set… it’s some of the most exciting track and field around, and we’re breaking it down for you here.

For more about our coaching services for runners, visit https://atozrunning.com/coaching

How great is Beatrice Chebet? How do we even measure this? Dominant performances in the Olympics and world cross country champs, world records on the track… She recently got even more ambitious and targeted one of the most insane (and probably illegitimate) records out there. Stick around for the full story.

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Erin Kunst, massage therapist, marathoner, trail runner, and ultra marathoner, among other things, joins the show to talk about returning from hip labrum surgery to run a lifetime best marathon 15 months later and what it took to make such a feat possible. 

To learn about coaching services with AtoZrunning, visit https://atozrunning.com/coaching

The best part about running news lately is that there’s been a little bit of everything! If you want track, we’ve got Grand Slam and Diamond League both in full swing. If you want roads, we’ve got record-setting Marathon Majors and US road circuit. If you want shenanigans and controversy… yep. We’ve got that, too.

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If you didn’t know the name John Korir before this year’s Boston Marathon, it might be because you weren’t paying attention when he won Chicago last year in under 2:03. But it also might be because plenty of talented runners show occasional moments of glory. It’s when a runner repeats the performance on the big stage that spectators start to wonder: are we seeing the rise of the next marathon king? Let’s take a closer look and find out.

For more, visit atozrunning.com

What will it take to bring back track, as the saying goes? Michael Johnson’s new Grand Slam Track series has staked its reputation on the idea that they can bring new audiences to track and field. The recipe? Money and fame, apparently. But more importantly, the first installment of Grand Slam has come and gone, and we get to tell you all about it!

Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com

If you’re betting on a race, would you bet on the runner who started 100 meters behind everyone else? In what has swiftly become one of the most competitive 10,000m events in the world, the TEN features the fastest distance runners the US has to offer in addition to an outstanding selection of international talent. That’s why it was even more impressive when Telahun Bekele, despite literally starting the race 100m behind everyone else, found himself vying for the win with one lap to go. 

And that is only one of the exciting occurrences in this week’...

What does it look like to fuel well? Is it the perfect diet? Is it all or nothing? Is it really just a food thing? To continue our discussion about Good Energy by Casey Means, we tackle the 6 most influential areas and share specific recommendations to minimize bad energy and maximize good.

For more, visit atozrunning.com

In recent running news: 

Jakob Ingebrigtsen made history yet again at the world indoor championships in Nanjing. In fact, this latest accomplishment is so rare that only one other runner has ever done it before. Is this finally enough to settle the question? Is Ingebrigtsen the best? We’ll break it down, and you can decide for yourself.

In recent running news: Jane Hedengren breaks multiple high school records. NCAA Nationals features legends and legendary upsets. One of the greatest half marathoners in history has been suspended. Don’t miss the latest running news brought to you by AtoZrunning.

Today on AtoZrunning:

Did we get energy wrong? Despite incredible medical innovations in recent decades, some health concerns continue to rise. We want to take some time to talk about health and healthy habits. To do that, we took a look at a recent publication on the topic, Good Energy by Casey Means.

For training, coaching, and other services, visit https://atozrunning.com/coaching

In the world of running: Ingebrigtsen is, quote, “loaded with training”. Who sets national records 8 years after retirement? How fast should you be able to run 1 mile? 

Brought to you by AtoZrunning, atozrunning.com

Today on AtoZrunning:

We react to an outstanding comment in a Hobbs Kessler interview about the costs and benefits of training. In the world of running, Tokyo Marathon served upsets by upstarts as well as title defenses all in one race. The last little bit of indoor track action in the US was once again dramatic, if not earth-shattering. And if you can name one thing about either the men’s or women’s US half marathon champs, you’ll be in the minority. 

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Today on AtoZrunning:

We take a look at the role that muscle strength plays in longevity. In the world of running, records continue to drop like lead weights. The US indoor championships introduced some fresh faces. And can you guess the last time a half marathon record was broken by THIS MUCH? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HAPPENED that we aren’t even sure how to tease it! Want to guess how many world records fell in the last two weeks? Then there’s Shelby Houlihan’s return and all the talk around that. We just need to get this started! 

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Today on AtoZrunning:

We continue our series on restarting, this time discussing motivation–why it’s hard and what we can do about it. In the world of running, indoor track season is already exciting with a world record and a notorious yet heralded return. Also, what’s the current status of creatine supplementation? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We begin a series on getting started and restarted. What challenges do we face, and how do we overcome them? We’ll start by talking about the first priority. In the world of running, Houston was bonkers! Do you know which legendary 18-year-old US record just fell? Also, it’s a new year, and that means new decisions in the pro running scene. We’ve got the scoop on some of the biggest. And the longest daily running streak just came to an end. We have thoughts to share.

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Today on AtoZrunning:

Stephanie Penny, physical therapist and back specialist,  joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken! 

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Today on AtoZrunning:

PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any of them! 

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Today on AtoZrunning:

We wrap up our series on challenging the search engine with our final question: What is effort-based running? In the world of running, global marathon performance has shifted in the last 16 years, but the exact nature of that shift will SHOCK you. A generational achievement marked this year’s Footlocker XC Champs. Will it prelude greater things to come? Do you run in the morning or afternoon? Daniel Pink reminds us which is better and why. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning, we target the effects of aging on running performance for this week’s search engine challenge. In the world of running, Valencia Marathon was insanely fast. Track season is off with a bang at the Boston opener. Make your prediction now: how fast do you think 60-year-old Anne Gilshinan ran 1 mile?

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Today on AtoZrunning:

We asked the search engine how to run faster. We’ll share the top results and our reactions. In the world of running, NCAA XC nationals saw multiple rare and amazing achievements. A new US high school XC record was run. And treadmill running might just become a sanctioned sport!

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We ask the internet what the best running workout is, and we’ve got the top five answers for you. In the world of running, another world record fell on the roads. NCAA Cross Country regionals had some fascinating moments. And are spray-on shoes the next great shoe innovation? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We continue our series about taking on the search engines, this time with the query “How to train for a marathon”. In the world of running, more news about Kenya, and it keeps getting stranger. Grant Fisher, two-time Olympic medalist and US record holder in everything, is apparently not very talented. And a recent study attempted to reveal the effects of receiving realtime feedback on specific running mechanics markers. Any guesses? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

Have you ever searched the internet for running advice? We kick off a new series where we search common running topics and react to the search engines’ top suggestions. In the world of running, world records and fast running are all but guaranteed in Valencia, and this half marathon fell right in line. The question around doping allegations continues to grow. We’ll help you make sense of it all. And in case you weren’t aware, there’s a world record for running a marathon in high heels, and a man tried to break it...

Today on AtoZrunning:

We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon died mid-race… until a cardiac nurse behind him saved his life. And Zach won a marathon this weekend, so we’ll bug him about that too! 

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This week on AtoZrunning:

We tackle the two biggest opposing approaches to training and discuss which is the better way to train. In the world of running, the Berlin Marathon was DEEP, but Chicago Marathon was FAST. We’ll break them both down for you. If you throw enough money at it, can you make track a thing in the US? The inaugural Athlos track meet set out to discover just that. 

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Today on AtoZrunning:

We tackle the big question of whether to reject paces in training and how a runner can become more intuitive. In the world of running, the US 10k road champs saw both familiar and new faces on the podium. We just learned about what might be the longest-standing win-streak in the running world. Can you guess how long it’s lasted? And in the headlines, scandal has rocked the ultra world, and it feels like it came straight from the script of the movie Mean Girls. 

For training, coaching, and other services, vis...

Today on AtoZrunning:

We talked about how far to run; we talked about how fast to run; so this week we wanted to take a moment to reflect on what it takes to be ready to race. In the world of running, the outdoor track season wrapped up with the Diamond League championships, complete with both upsets and double-down defenses. Also, the long-awaited half marathon debut of track sensation Jakob Ingebrigtsen was… well, let’s not give away everything in the intro… And in the headlines, BAA announced changes to the 2026 qualifications for the Boston Marathon.

For...

Today on AtoZrunning:

We’re back on the topic of training questions and concerns, this week talking about concerns around pace: am I running too slow? Fast enough? In the world of running, Zurich diamond league showcased exciting rematches and world record attempts. Additional world records were attempted both on the track and roads.

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Today on AtoZrunning:

We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian. 

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This week on AtoZrunning:

We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance running history. 

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This week on AtoZrunning:

We bring you the epic second week and conclusion to the 2024 Olympics. If the first week was exciting, the second week only got better, ending with the most incredible marathon finish in Olympic history. 

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This week on AtoZrunning:

We bring you week 1 of the 2024 Olympics and five of the most incredible races you’ve ever seen (or heard about!). We also answer a listener question about long runs and restless legs

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who’s who and when to watch the races! 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We take a look at the popular aphorism, do hard things, and reflect on the relationship between expectations, challenge, and running. We answer a listener question about feeling trashed after progression runs. In the world of running, a whole bunch of men fell in a Diamond League mile, and the only ones to apparently miss it were the race officials. Also, Keely Hodgkinson is setting the track ablaze. Will this finally be the year she wins a global title? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We continue last week’s discussion, this week taking a look at nutrition for runners. In the world of running, the last stop on the Diamond League before the Olympics, and still more records fell. And from the headlines, does it matter what time of day you run? We’ll take a look.

This week on AtoZrunning:

We dive into Jason R. Karp’s book, “Run your Fat Off” beginning with a discussion about how running impacts your metabolism. In the world of running, the Paris Diamond league included world, area, and national records along with lifetime bests galore and historically deep fields. We have new Olympics updates including unexpected additions to Team USA. And in the headlines, step aside supershoes, it’s time for robotic exoskeletons! 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We talk with Olympic Trials Steeplechase champ Kenneth Rooks about facing reality, visualizing success, and running your own race. In the world of running, part 2 of the US Olympic Trials was, if possible, even MORE exciting! There were major upsets and minor miracles, great tragedies and tiny victories. It was some of the best track and field we have ever watched in a single meet, and we’re bringing that excitement to you momentarily. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss exactly why the record books have been completely rewritten in recent years. We also answer a listener’s question about the life of super shoes. In the world of running, the Diamond League ended the early season with a Scandinavian double and a multitude of records! As for high school, a mile record was broken twice at the same meet. And in the headlines, 36 marathons in 36 days would be tough enough without a fatal lung condition. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We talk with recent 25k champ Betsy Saina about dealing with discomfort. We also answer a listener question about training adaptations and advantages from heat. In the world of running, the Pre Classic was every bit as exciting as anticipated, from world records to massive rivalries. And from recent headlines, we talk about the performance implications of defecation. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile?

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in recent headlines, cherries, beets, and cranberries are back on the menu!

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about who will be there! As track action continues, we bring some fast times and interesting analysis. In recent headlines, is there a link between personality and running mechanics?

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We take a look at the physics of wind to consider why it does what it does to runners and what we might want to do about that. We also answer a listener question about Marathon training. In the world of running, track action continues with more records. Any guesses how fast a 76-year old can run a marathon? We’ve got the scoop from London. And in recent headlines, NIL deals continue, and a particular high schooler caught our attention.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview recent Olympic qualifier Dakotah Lindwurm about three things that carried her from a division 2 walk-on to an Olympian. We also answer a listener question about when runners hit their physical peak. In the world of running, London Marathon was windy, and it definitely showed but not for everyone! Xiamen kicked off the Diamond League, and it was thrilling. And in the headlines, Negative Nick is real, and about 160,000 people hate him.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We begin a series on Loehr and Ohlsson’s Wise Decisions, focusing first on what they call reality-distorting mechanisms, otherwise known as the lies we tell ourselves. We answer a listener question about shoe rotations and how to navigate shoes that feel great vs. shoes that feel flat. In the world of running, the world cross country championships were as full of blood, sweat, and tears as cross country ought to be. We’ve got a recap and analysis to share. Other weekend highlights include a new college athlete’s NIL deal and another high s...

This week on AtoZrunning:

Adam Homolka of Endurance Rehab joins us again to talk about some of the fascinating differences in treadmill technology and how to make use of it. We answer a listener question about how to objectively measure fatigue and the need for adjusting training. In the world of running, after 38 years, a woman finally finished the Barkley Marathons, and the photo is perfect. Also, we share an interesting article about the relationship between nutrition and soreness. All this and more on AtoZrunning.

For training, coaching, and other services, visit https...

Today on AtoZrunning:

Effort is finite. What does this mean for distance runners and what we here call the first key to thriving.

We answer a listener question about flat legs during pre-race tapering

In the world of running, the TEN featured 8 men under 27 minutes in the same 10,000m race. Has that ever happened before?

Fast times weren’ just limited to the track… or the 10,000… or the adults! We’ll share a weekend rundown of the need-to-knows.

In other news, RunTok is a thing, and we take a look at a rec...

Today on AtoZrunning:

We interview Liz Fanco who shares how she helps other runners transform themselves through sport and the race experience.

We answer a listener question about the best order of runs or workouts in a week.

In the world of running, if you were making predictions a year ago about certain NCAA runners’ futures, chances are you were so wrong it hurt. We’ll share why.

High school runners are unhinged, and it’s a little disturbing.

And Ingebrigtsen is back in the news saying crazy things. You wo...

This week on AtoZrunning:

We throw back to one of our first interviews, a conversation with Coach Hodge about how to run faster without trying harder

We also answer a listener question about how to pace a race

In the world of running, the world indoor track and field championships was thrilling, and we’ve got the full scoop

And the Tokyo Marathon was a shocker with major upsets!

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one.

We answer a listener question about returning from surgery.

In the world of running, NCAA ran indoor conferences, and we’ve got the highlights.

Dennis Young interviewed 16 of the 26 last place finishers from the US Olympic Trials marathons, and the stories are astonishing.

And the Japanese marathon debut just got crazy.

For training, coaching, and other services, visit https://atozrunning.com...

This week on AtoZrunning:

Olympic trials top 10 finisher Nathan Martin joins the show again to relay his amazing experience at the trials as well as recent journey leading him to it. 

We answer a listener question about VO2max and heart rate. 

In the world of running, USA and British indoor championships were impressive. 

Records continue falling. 

And another record-breaker is down for the count amidst scandal. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

In further reflection on the topic of goals and finding meaning, we share a compelling lesson from author, speaker, and coach John O’Sullivan’s Every Moment Matters.

Also, we answer a listener question about the camaraderie or lack of at the Olympic Trials Marathon.

In the world of running, indoor track is exploding, and records dropped like lead sinkers at Millrose Games.

Not to be outdone, there were great performances in France, as well.

And in a tragic turn, the marathon world-record holder has died...

This week on AtoZrunning:

We share both the results of and the experience participating in the US Olympic Trials Marathon

We also answer a listener question about shoe drops and knee pain

In the world of running, the trials races were filled with upsets, heartbreak, and unexpected moments.

And indoor track action has been a thrill, including national records and near misses

For resources and details, visit https://atozrunning.com/episode228 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles

We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors

In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas

Nico Young has done it, and he might just be convincing the doubters

And the upcoming 2024 Olympics boast some fascinating statistics that we want to share

For resources and details, visit https://at...

This week on AtoZrunning:

We finish our examination of change and Brad Stulberg’s book by sharing practical actions,  including how to practice responses and what it looks like to ask for help, among others

We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well

In the world of running, the US cross country championships included some exciting results

That American record we recently mentioned? I just went down again. Stick around to find out which

And any guesses how fast an...

Today on AtoZrunning:

What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book.

How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing.

In the world of running, the Houston Half Marathon saw a new record from an unexpected source, 

an absurdly fast road race raised eyebrows, 

and records are falling on the track as well

For resources and de...

Today on AtoZrunning:

We continue our series on change by examining mindset, the first section of Brad Stulberg’s book

Also, we answer a listener’s question about when to lift weights

In the world of running, world 800m champ Donovan Brazier is back in the news, we’ll share why

Dubai Marathon was fast and surprising in both the men’s and women’s races

And Outside Mag has some success tips for winter training based on Strava data

For resources and details, visit https://atozrunning.com/episod...

Today on AtoZrunning:

We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals

We also answer a listener question about the mental side of running

In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record

And we take some time to remember what we believe to be the top 10 moments from the world of running in 2023

For resources and details, vi...

Today on AtoZrunning:

For this special release episode, we interview Under Armour pro runner Willy Fink to talk about the ingredients for success for runners. Fink shares both his experiences as a professional athlete and insights for runners of all levels.

Today on AtoZrunning:

We conclude our series examining training by effort with our final conversation, this time with Sara, and the most succinct and clear articulation of this approach to date!

We also field a listener question about running in the cold and dark

In the world of running, have you heard of the willpower marshmallow test?

The Magness science digest included some poignant studies about emotions

And the women’s 24hr world record was broken, but not by someone you’d expect!

All this and a very...

Today on AtoZrunning:

Two more athletes talk about success and satisfaction and what it looks like to be comfortable in the mess and perform well

And We answer a question about preparing for a 50k race

In the world of running, new standalone 25k records were set in Kolkata

Three Japanese men broke a national record in the same race

And NIL deals are continuing to make news and getting ever more complicated

For resources and details, visit https://atozrunning.com/episode220 

For training, coaching, a...

Today on AtoZrunning:

Ally, Craig, and Laura help us dig deeper into the challenges of effort-based training and racing, whether new runners only just getting started or long-time runners many years into it.

Also, we field questions about race terrain times and proper long run duration

In the world of running, the last high school cross country race, Foot Locker nationals, was exciting

What happens when pro runners race in paradise?

And we’ll give you two guesses which NCAA runner just turned pro

For resources and de...

What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more.

Also, a question about long runs and fueling in training.

In the world of running, the BU opener for indoor track more than lived up to its anticipation this year!

Valencia Marathon was incredible, but not for the reasons you’re thinking.

And Nike Cross Nationals had it all: slogging mud, fording small streams, and upset victories. Stick around for exciting news and a familiar name!

For resources and details, vi...

Today on AtoZrunning:

We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest

Also, we share thoughts about how to return from stress fractures

In the world of running, Shanghai Marathon included some records

Japanese teenagers are FAST!

And there are some crazy events this weekend that you need to know about

For resources and details, visit https://atozrunning.com/episode217 

For training, coaching, and other services, visit htt...

Today on AtoZrunning:

We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.

We also answer a listener's question about returning from injury plans.

In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!

Also, surprise! Running boosts your lifespan! But by how much and how...

Today on AtoZrunning:

Zach Panning is back on the show to unpack race prep and strategy for different types of races on the track, cross country, and on the roads.

In the world of running, an unlikely candidate sets a 50 mile world record despite only barely dabbling in ultramarathons,

How long do you think it would take someone to run across the USA? A week shorter than the last one, at least!, 

And baking soda is back on the menu for endurance athletes, but have they solved the GI issues?

Today on AtoZrunning:

We interview professional runner with Hansons Brooks Distance Project Zach Panning about his World Championships marathon experience and the race strategy decisions he made that led to a strong finish on a difficult day

In running news, NYC marathon was both incredibly fast and incredibly slow, but exciting all around

Spain crushed the 50k championships

And the USATF road circuit wrapped up with the 5k, and the men’s race was almost cut short by a bus

For resources and details, visit https://atozrunning.com/episode214 

Today on AtoZrunning:

We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration

In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more!

Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint

How fast can 11 year olds run a 5k? Crazy fast!

For resources and details, visit https://atozrunning.com/episode213 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Biosensor industry expert Meridith Cass joins us to discuss what we need to know about these technologies.

In running news, Valencia half marathon was just as crazy as promised.

Bowerman Track Club might be collapsing in real time.

And Olympic rankings and quotas are officially released, and it’s fascinating.

All this and more coming up on AtoZrunning!

For resources and details, visit https://atozrunning.com/episode212 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

What’s going on in the biosensor industry? We kick off a multi-week series to address the technology and what it does and can do for runners. Is it a good thing for the sport? We’ll find out.

In running news, Boston marathon champ Des Linden is getting a new heart. What’s that all about?

Also, according to Runner’s World, breathing matters, but we’re probably doing it wrong, apparently

And it’s about time to discuss cross country as we begin to enter championship...

This week on AtoZrunning:

When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with that! Is Eliud Kipchoge a thing of the past? Recent events are leading some to wonder. Do you know the name Sifan Hassan yet? If you listen here you probably do, but at this point, she probably needs to be a household name in running. And When you’re 90 years old, what new thing will you try? Dot Sowerby has a good...

Today on AtoZrunning:

Where do we start as runners? To kick off our 5th season, we address this question whether you’re a long-time runner or totally new to the sport.

Also, close to 5,000 runners were informed mere hours before the start of their event that it was canceled.

The world athletes held the first ever road-racing championships, and Hobbs Kessler’s post-race reaction was priceless.

And this track meet went off the rails when they found out drug testers would be making an unexpected appearance.

For resources and deta...

This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.

After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.

For resources and details, visit https://atozrunning.com/episode208 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more.

After that, we share world of running updates about an incredible double-record and the Diamond League final, complete with world records, national records, and performances the like of which we’ve never seen before.

For resources and details, visit https://atozrunning.com/episode207 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency.

After that, we share world of running updates about the 5th Avenue Mile and two new world records on the track with a plethora of area and national records to follow.

For resources and details, visit https://atozrunning.com/episode206 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.

After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe.

For resources and details, visit https://atozrunning.com/episode205 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.

After that, we discuss the complete world championships results and analysis.

For resources and details, visit https://atozrunning.com/episode204 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment.

After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race.

For resources and details, visit https://atozrunning.com/episode203 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners.

After that, we share world of running updates focused on our exclusive world championships preview.

For resources and details, visit https://atozrunning.com/episode202 

For training, coaching, and other services, visit https://atozrunning.com/coaching