Reimagine Communication Podcast

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

Cracking the Communication Code Program

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program 

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of need...

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

Join Us in Toblach for a Transformative event on Conflicts

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program 

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you...

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

Reimagine Communication Program 

Join Us in Toblach for a Transformative event on Conflicts

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book...

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

Join Us in Toblach for a Transformative event on Conflicts

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Needbased Eating 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book...

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

Join Us in Toblach for a Transformative event on Conflicts

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of sha...

If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition 

If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition 

Inte...

Why lying is good for us  – a conversation with Liv Larsson

In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another.

This conversation invites us into a more intimate encounter with shame – not as something to fix or avoid, but as a doorway into deeper self-understanding and relational honesty. Together, we explore the subtle ways shame shows up in our lives, how it...

The old map says:
emotions are peaks and valleys,
storms and still waters.
You must ride them out, tame them,
keep your course toward clear skies.

The new map whispers:
emotions are a language,
woven from memories and possibilities.
They do not point to the right or wrong path –
they reveal who you are in meeting the world.

Freedom is not in feeling the right things,
but in listening deeply,
choosing consciously,
and letting every feeling become a key
to a...

Cracking the Communication Code with Liv Larsson

The difference between "there is no right and wrong  and – beyond right and wrong...

What if communication wasn’t about winning an argument, but about deepening connection? In this episode, we sit down with Liv Larsson – mediator, author, and one of Europe's most experienced trainers in Nonviolent Communication (NVC) – to explore the subtle yet powerful shifts that happen when we move beyond technique and into relational awareness.

We create clarity about what key differentiations is and explore some of them and the benefit of having that clar...

Meeting shame with curiosity – a conversation with Liv Larsson

In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another.

This conversation invites us into a more intimate encounter with shame – not as something to fix or avoid, but as a doorway into deeper self-understanding and relational honesty. Together, we explore the subtle ways shame shows up in our lives, how it shapes...

In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has been exploring the emotional undercurrents of conflict, supporting people in finding clarity, courage, and connection in the midst of difficulty.

This time, we turn our attention to shame – a powerful and often hidden force in our inner and outer conflicts. Together, we explore what shame really is, how it shows up in our lives, and how we can learn to recognize, be with, and move through it—without turning against ourselves or others.

Liv shares...

In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has worked at the intersection of conflict, empathy, and transformation, helping people navigate some of life’s most difficult conversations.

Together, we explore how conflict can become a space for growth rather than avoidance, and what it really means to hold space for others without losing touch with ourselves.

Liv shares stories from the field, reflections on power, and the inner practices that help her return to empathy—even when it’s hard.

Whether...

Reimagine Communication – a podcast for those who sense that something deeper is possible.

This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation.

We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once.

In a time when old systems are cracking and relationships are being tested, we ask...