AI-Empowered Mom

In this episode of the AI-Empowered Mom podcast, host Sarah Dooley is joined by sociologist and author Allison Daminger to unpack the invisible mental work that keeps families running and why it still falls so heavily on women.

Drawing from her book What’s on Her Mind? The Mental Workload of Family Life, Allison explains how traditional measures of household labor miss the constant anticipating, researching, organizing, and monitoring that happens inside parents’ heads. She shares insights from interviewing nearly 200 parents, including why time is the wrong metric for mental load, how the “superhuman and bu...

When AI can design almost anything, where does human creativity still matter?

In this episode of the AI‑Empowered Mom Podcast, host Sarah Dooley sits down with Deanna L. Leonard, fractional CMO, AI strategy leader, and one of LinkedIn’s Top 100 AI Creative Educators.

Deanna shares her journey from lifelong artist and corporate marketing executive to teaching AI confidence to midlife women and advising global brands on ethical, creative AI adoption. Together, they explore where humans outperform machines, how emotional intelligence shapes better AI outcomes, and why AI should act as a tool and not the...

Smartphones, group chats, gaming, YouTube, social media, and screen safety are now part of everyday parenting. In this episode of the AI-Empowered Mom podcast, digital parenting expert Sarah Gallagher-Trombley joins host Sarah Dooley to help parents navigate digital life with confidence and clarity.

Sarah shares her path from tech executive to founder of Digital Mom Media, where she supports families in building healthy screen habits, setting boundaries, and raising responsible digital citizens. They cover smartphone readiness, group chat etiquette, social media risks, online safety, and why children are being introduced to technology at younger...

In this episode of AI-Empowered Mom, host Sarah Dooley sits down with executive image consultant, speaker, and author Morgan Wider for a transformational conversation about confidence, presence, and the untold power of personal style. Together they explore how women can show up with clarity and authority in every season of motherhood and career, and why the clothes we choose play a deeper role in our identity than most of us realize.

Morgan breaks down the concept of being “authentically appropriate,” a fresh approach to professional presence that encourages women to honor who they are inst...

In this episode of AI-Empowered Mom, host Sarah Dooley sits down with TEDx speaker, award-winning actress, and executive coach Naeemah Elias to explore what it means to thrive as an outsider and how AI can support neurodiverse families, overwhelmed parents, and anyone navigating systems that were not built for them.

Naeemah shares her journey as a neurodivergent mom raising neurodivergent kids, her powerful approach to building independence and resilience in children, and the practical systems she used as a single mom to create clarity and calm at home. She also offers real examples of...

Kids today are growing up in the age of AI, often learning from it long before adults realize it. In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley talks with Jeff Riley, former Massachusetts Commissioner of Education and co-founder of Day of AI, a nationwide effort built with MIT to bring free AI literacy to students, educators, and families.

Jeff explains why AI literacy has become essential, how parents can start building healthy conversations about AI at home, and what schools need to do to keep kids safe. He also shares stories from the classroom...

If your brain already has 42 Thanksgiving tabs open, this episode is for you. Host Sarah Dooley walks through ten practical, real life ways AI can lighten the load during Thanksgiving planning, hosting, travel and family gatherings.

She shares simple prompts that help with menus, grocery lists, kids’ activities, printable placemats, delegation scripts, tricky-table conversations, self-care, playlists and capturing gratitude.

AI cannot cook the turkey or fix family dynamics, but it can make the week feel lighter. This conversation helps parents and caregivers head into the holiday with clarity and confidence.  

A cross-country move is hundreds of decisions packed into a single cardboard box. In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley sits down with leadership coach and mom of three Christina Zini to explore how generative AI became her unexpected partner in a major family relocation.

Christina shares how she used Claude to create a relocation project plan, evaluate possible cities, prep and list her home, choose neighborhoods and schools in Chicago, and even design a mudroom in her new house. She also opens up about the emotional side of moving and how AI...

Microsoft's AI tools aren't just for the office. They can make life at home a little easier too!

In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley talks with Ashli Smart-Carrigan, Generative AI champion, Microsoft Copilot adoption leader, and founder of Smart Hoopla, where she helps small businesses, nonprofits, and moms simplify change, branding, and marketing through AI.

Ashli shares how she uses Microsoft Copilot as both a productivity partner at work and a “quiet co-parent” at home. From automating daily tasks to managing family schedules and even...

The invisible work of running a family has always been real, but now there is a solution to make it visible and shared.

In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley talks with Susie Harrison, co-founder and CEO of Hearth Display, the first digital display created to simplify family coordination.

Hearth is pioneering a new product category designed to help families externalize the mental load by turning schedules, routines, and reminders into something everyone can see and contribute to.

Susie shares...

It’s spooky season, but not just because of Halloween.

In this special solo episode, host Sarah Dooley of AI-Empowered Mom walks through four “scary stories” about AI that are keeping parents up at night, from privacy concerns and job fears to deepfakes and the planet’s energy use.

Sarah unpacks the truth behind each fear, shares practical steps parents can take to stay safe and informed, and reminds listeners why opting out isn’t the answer, because scary stories only have power if we stop them halfway. Tune in for an episode that helps parents fe...

Who gets to shape AI, and who does it serve?

In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Meme Styles, data activist, mom of four, and founder of MEASURE, a nonprofit using data as a tool for justice. Meme is also an MIT Solver, Social Science Research Council Justice Fellow, and Chair of the HBCU AI Convention.

Together, Sarah and Meme discuss what it means to “interrogate AI,” how communities can hold technology accountable, and why representation and equity must be built into every system from the start. Meme shar...

We don’t need AI to replace parents—we need AI to support them. In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Julie Kelleher, EdTech executive, entrepreneur, and creator of @likeamother.ai, for a conversation about keeping the parent in the loop when it comes to AI and families.

Julie shares how her journey from classroom teacher to education technology leader shaped her perspective on parenting in the age of AI. Together, they explore what it means to raise AI-literate kids, how to manage digital boundaries, and why parents must stay acti...

Burnout is everywhere, but it doesn’t have to define us. In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Charlotte C. Lewis, founder of SenterMe, to explore the intersection of emotional intelligence, self-care, and AI.

Charlotte shares her journey from burnout to building an app that helps parents and professionals check in with themselves and reclaim balance. Together, they unpack why burnout is often systemic, not personal, and how small moments of emotional awareness can create lasting change. From navigating motherhood to redefining productivity, this conversation is both grounding and empowering.

Computer vision is everywhere: on your phone, at the grocery store, even when you travel. But what does that mean for moms and families?

In this episode of AI-Empowered Mom, host Sarah Dooley sits down with Jodi Blomberg, VP of AI and Data Science at Cox Automotive, mom of three, avid cyclist, and expert in artificial intelligence and computer vision. Together, they explore what computer vision really is, how it shows up in daily life, and what parents need to know about both the opportunities and risks.

Jodi shares how she uses AI at home...

You can’t see it, but you feel it. The invisible load of caregiving drains moms and caregivers every day. Ellie Windle, founder of Persist and mom of two, joins to name it, measure it, and change it.

In this episode, Ellie shares her personal journey of burnout, the emotional and logistical labor that caregivers shoulder, and how a birthday party breakdown led to founding Persist. She explains the concept of “anticipatory load,” how AI can help unpack emotional labor, and why we need to design tools that work for the real complexity of family life.

Sara...

In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Kate Telge, founder of Maiven Collective, a community helping women confidently explore and adopt AI on their own terms. Kate shares her own winding path into tech, the realities of working at Meta during the rise of AI, and the gender adoption gap that inspired her to create Maiven Collective.

Together, they unpack why so many women feel behind in AI, the cultural and psychological barriers that get in the way, and how community can help overcome them. Kate also explains the origin...

What happens when we combine emotional intelligence with artificial intelligence? In this episode, Sarah Dooley sits down with Dr. Katie Pritchett, PhD, executive coach, keynote speaker, change agility expert, and mom, to explore how we can navigate change more gracefully by strengthening both our EQ and AI muscles.

They unpack what “change agility” really means, why moms may be uniquely positioned to lead through tech transformation, and how to find presence and peace amidst constant change. From modeling resilience for our kids to using AI to create more space in our lives, this conversation is full of real...

Money is power, and women have been fighting for both for centuries. In this episode, journalist and author Josie Cox joins AI-Empowered Mom to talk about the intersection of gender, equity, and emerging technology. We unpack her new book Women, Money, Power, diving into the motherhood penalty, why women have been slower to adopt AI, and how artificial intelligence could either close or widen the gender pay gap depending on what we do next.

Josie shares how becoming a mother pushed her to go freelance, how she personally uses AI for research and editing, and why she...

Back to school can be a whirlwind, but it doesn’t have to wipe us out. In this episode, Theresa Phillippe, founder of Mombirds and mom of three, joins host Sarah Dooley to talk about how we can make the back-to-school season smoother, simpler, and a little more sane. Theresa shares what it's like managing three kids at very different stage (from high school to elementary) and how she stays calm amidst the chaos.

We talk about mental, physical, and emotional loads, practical tips like her family’s “launch pad,” and how support from other moms makes all the...

What if AI agents could manage your family calendar, plan your next trip, help with homework, and keep your kids safe online? In this episode of AI-Empowered Mom, host Sarah Dooley sits down with Microsoft’s Rajamma Krishnamurthy, a leader in agentic AI and NYU adjunct professor, to explore how these “intelligent interns” could transform family life. Rajamma breaks down what autonomous and semi-autonomous AI agents are and shares real examples of how they could reduce the mental load at home.

The conversation also covers practical ways to keep your family’s data private and secu...

If balance feels impossible, maybe it’s time to aim for something smarter. In this episode, host Sarah Dooley sits down with coach and parent Carla Greenan, PCC, CPC, to explore Smart Harmony, an approach to reducing the mental load of parenthood through intentional choices, small mindset shifts, and practical support tools like AI. They talk coaching, coaching with AI, managing changing parenting seasons, and how to know what really matters.

She’s made AI do amazing things—and hilariously weird things too. In this episode of the AI-Empowered Mom podcast, host Sarah Dooley is joined by neighbor and powerhouse product director Rachel Kohn. Together, they laugh through some of the most unforgettable AI fails (like the appendix slide incident 😳) and explore the wins that come from experimenting boldly with tech. From vibe meal planning to parenting Q&As powered by ChatGPT, Rachel shares how AI helps her navigate motherhood, life, and launching solo projects. Plus, don’t miss the launch of our new AI Fail of the Month Contest—submit your...

How do you juggle three kids under three, two growing businesses, and a standout personal brand, with your faith + family front and center?

In this episode, host Sarah Dooley sits down with Chelsea Rizzo, also known as @the.ai.mama and founder of Abundant Academy, to talk about how she uses AI to write books, launch businesses, and build systems that keep her present with her family. Chelsea shares her favorite automation hacks, how her faith grounds her work, and what she wants every mom to know about starting small and dreaming big.

After tragedy, many parents are left asking, "What do I say to my child?" and "How do I process this myself?" In this special episode, host Sarah Dooley sits down with Dr. Kirti Saxena, Chief of Psychiatry at Texas Children’s Hospital and Professor at Baylor College of Medicine, to talk about how to support children and families during times of grief and trauma.

They discuss how to talk to kids at different developmental stages, the importance of modeling calm as a parent, how to recognize signs your child may need more support, and ho...

In this eye-opening episode, host Sarah Dooley sits down with Kristen Kennedy, award-winning digital health innovator and founder of Corsa Precision, to share her deeply personal story about using ChatGPT for emotional support during a medical crisis. Kristen reveals how AI helped—and how it almost harmed. Together, they explore what happens when we treat AI like a therapist or a friend, why boundaries matter, and how to create your own personal AI user manual.

In this episode, host Sarah Dooley is joined by Dalia Gogineni, one of the original AI-Empowered Supermoms, to share 10 real-life ways she uses AI to manage life as a mom and professional. From home decor decisions to travel planning to driving Copilot adoption at work, Dalia breaks down how AI helps her do more with less stress, mess, and effort. 

In this episode, host Sarah Dooley talks with Paige Connell, content creator, educator, advocate and Fair Play facilitator, about the invisible work of motherhood. They unpack the mental load: what it is, why it matters, and how tools like AI and frameworks like Fair Play can help lighten it. If you’ve ever felt like the project manager of your household, this one’s for you.

In this episode, host Sarah Dooley talks with Lois Janos, founder of Working Smarter with AI and mom of two, about how discovering AI transformed her life as a working parent and sparked her mission to bring more women into the conversation. From planning toddler activities to running a sold-out AI workshop for women in her hometown, Lois shares why moms have a vital role in shaping the future of AI and how we can all start where we are—with curiosity and confidence.

In this episode, host Sarah Dooley sits down with Anna Minto, leadership coach, strategic advisor, and mom of three, to talk about how AI can support moms through major life transformations. From returning to work after maternity leave to navigating the emotional and physical shifts of menopause, Anna shares practical ways working parents can use AI for reflection, writing, and decision-making during moments of uncertainty or reinvention. It’s an insightful conversation about identity, clarity, and reclaiming your power through change.

In this fast-paced episode, host Sarah Dooley chats with Heather Gephart, founder of Next Horizon Now, about what it takes to coach Gen Z in a world being reshaped by AI. From navigating uncertainty to building future-ready skills, they cover the challenges young professionals face today, and the surprising similarities to coming of age during the dot-com boom. It’s a dynamic conversation about tech, timing, and how every generation finds its edge.

In this imaginative episode, host Sarah Dooley sits down with Leslie Llewellyn, marketing and advertising executive and creative parent, for a lively conversation about bringing more fun and originality to family life with AI. From writing ghost stories and planning international adventures to crafting creative briefs that guide better AI prompts, they explore how moms can use generative tools to spark connection, curiosity, and creativity at home. It’s a playful and practical look at how AI can fuel the magic of modern motherhood.

In this powerful episode, host Sarah Dooley sits down with Tara Yukawa, CEA and founder of SageVault, to talk about how tragic events can shift our perspective and prompt deep questions about purpose, identity, and legacy. Together, they explore how AI can support moms navigating midlife reinvention, from redefining our paths to making estate planning more accessible. It’s a raw and insightful look at the emotional and practical sides of midlife, motherhood, and meaning.

In this episode, host Sarah Dooley sits down with psychotherapist, executive coach, and Cosmos Institute co-founder Adriane McCord to explore how AI is reshaping the mental health landscape. From using AI to uncover career clarity to selecting an AI-first school for her daughter, Adriane shares real-world examples of how she integrates technology into both her personal and professional life. Tune in for a thoughtful conversation on boundaries, balance, and how moms can use AI to support and enhance emotional well-being, alongside traditional therapeutic and coaching practices.

How can AI help moms achieve a better work/life balance? In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Suzanne Brown—work-life balance speaker, consultant, and award-winning author—to dive deep into what balance really looks like today. Together, they explore how AI can help lighten the mental load, where it can sometimes create more stress, and how moms can use it thoughtfully to delegate draining tasks and reclaim their time. Suzanne shares personal stories, strategies for managing stress, myths about work/life balance, and tips for setting boundaries that stick.

In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley interviews Ruqaiya Akbari, founder of ammi.ai, to discuss AI literacy for moms, vibe-moming, and creating healthy family relationships with AI. Tune in to explore how AI can empower moms and transform family dynamics.

Join host Sarah Dooley in the first episode of the AI-Empowered Mom Podcast as she shares her journey of using AI to reduce the mental load of parenthood. In this episode, Sarah discusses the challenges of managing the mental load, the benefits of AI in daily life, and the importance of AI adoption among moms.