The Appauling Podcast

In this episode, I sit down with Dr Jagjit Singh Khera, a Judo instructor whose life has been profoundly shaped by the discipline of Judo. We talk about how Judo is far more than a sport or a form of self-defence. For Jagjit, it’s a philosophy and a way of living that guides his mindset, decision-making, and values in everyday life. From discipline and respect to resilience and humility, the morals taught through Judo have influenced every aspect of who he is today. We also have an honest and emotional conversation about mental health, including the devastating loss of on...

Sikh history is often told in fragments, but this conversation brings forward what is usually ignored. From near annihilation in the 18th century to the rapid rise of Sikh power, this episode explains how Sikhs rebuilt themselves through mindset, education, strategy, and leadership. The discussion covers Guru Gobind Singh’s vision, why education mattered more than numbers, and how Sikh warriors used planning, guerrilla warfare, and diplomacy to survive against overwhelming forces. You’ll hear about forgotten Sikh generals, the conquest of Delhi, taxation systems, and how Sikh leaders negotiated with empires while fighting on multiple fronts. The episode also expl...

DJ 2NV: The REAL Truth About Being a DJ | Punjabi Music, Abuse at Shows & Dream Albums Behind the lights, the crowds, and the hype… there’s a side of DJ life no one talks about. In this episode of The Appauling Podcast, DJ 2NV breaks down the real truth of what it takes to survive as a DJ, from the relentless grind and unseen pressure, to the verbal abuse and disrespect DJs can face at live shows. We dive deep into: The reality of being a DJ beyond social media The Punjabi music scene and culture... The good, the bad, and...

On this week’s episode of The Appauling Podcast, I sit down with Rich Lenio... personal trainer, Wolverhampton icon, and the man behind countless transformations in our city… including Aaron Thiara (Ravi from EastEnders). But here’s what shocked me most: Rich hasn’t just trained the Asian community… he’s truly understood it. From learning Punjabi terminology ✊🏽 To understanding our cultural habits, our food, our struggles, and our relationship with health… Rich has found a way to help people thrive without losing their culture. In this episode we dive into: 💪🏽 What makes his approach so effective 🍛 How he guides clients through high-calorie...

In this episode of The Appauling Podcast, I sit down with the unstoppable Ravita Pannu a household name in the world of makeup artistry and a fearless voice on social media who refuses to stay silent. Ravita opens up about one of the most painful chapters of her life: losing her beloved father. We talk grief, strength, and how that loss reshaped her purpose. But this episode goes deeper. We explore South Asian culture the beauty of it, the pressure, the unspoken struggles and how Ravita has built a career by challenging the very norms she grew up around. From...

In this episode, I sit down with Marcus Portman. A man who’s fought battles in and out of the ring. From becoming a world boxing champion to facing the toughest opponent of his life… addiction. Marcus opens up about his rocky journey, the mindset it takes to rebuild yourself, and how discipline became his lifeline. Whether it was kickboxing, boxing, bodybuilding or marathons, Marcus has conquered every challenge he set his sights on and he’s still pushing forward. This episode is pure motivation, resilience, and raw honesty. If you’ve ever needed proof that you can rewrite your story no...

🎬 In this episode of The Appauling Podcast, I sit down with Gurjant Singh, the co-founder of the Wolverhampton Film Festival, a man on a mission to bring greatness to the city he loves. Gurjant opens up about how he and his friend Aaron built the festival from scratch, turning their passion for storytelling into a celebration of creative talent right here in Wolverhampton. We dive deep into the world of film and directing, as Gurjant gives me a behind-the-scenes look at the art, the hustle, and the vision it takes to make it in the industry. But the moment that tru...

🎙️ The Appauling Podcast — Featuring Martin Paul Chander (Leighton Paul Properties) In this episode, I sit down with Martin Paul Chander, the man behind Leighton Paul Properties , one of Wolverhampton’s fastest-growing property businesses. What makes Martin’s success story truly special is that it’s built almost entirely on word of mouth. No major marketing campaigns. No flashy ads. Just genuine service, integrity, and results. Martin reveals how his client-first approach has created an incredible 36-chain of recommendations, proving that real success comes from helping people, not hustling them. But that’s not all, Martin also opens up about his personal transf...

In this special recap episode of The Appauling Podcast, I sit down with my producer Aman for some brutally honest conversation. We take a serious look at the devastating flood crisis in Punjab, the heartbreaking reality of children dying in Gaza, and the shocking prospect of Zelenskyy potentially heading to Moscow to meet Putin. On top of that, we reflect on the past 7 episodes. The highs, the surprises, and the stories that left a lasting impact. This one’s raw, unfiltered, and deeply real. 🎙️ Expect laughs, heavy truths, and plenty of reflection. 👇 Don’t forget to like, comment, and subscribe for more wee...

In this episode, I sit down with the incredible Tandy Virdee, a man whose passion and determination to support the next generation of talent is truly inspiring. Tandy is the driving force behind New Young Blood and Rocket Sonic, two ground breaking ventures dedicated to nurturing young creatives and giving them the tools to thrive. What struck me most about Tandy is his humility. Despite having worked with some of the biggest names in the industry, he chooses not to dwell on it, instead his focus remains firmly on helping others rise. That quiet confidence and selflessness is exactly what...

🎙️ In this special episode of The Appauling Podcast, I sit down with an upcoming Punjabi singer who is balancing a full-time job while chasing his dream of making it big in the music industry. We dive into his inspiring journey, how he discovered and developed his vocal talent, and what drives him to keep pushing forward. Beyond music, we explore the real challenges many face when moving to countries like the UK in search of a better life—covering the sacrifices, struggles, and determination it takes to build a future. What makes this episode truly unique is that it’s our very...

🎙️ In this episode of The Appauling Podcast, I sit down with Professor Chris French, author of The Science of Weird Shit, to explore some of the most fascinating and mysterious corners of the human mind. We dive deep into false memories, sleep paralysis, paranormal beliefs, conspiracy theories, UFO sightings, psychic phenomena, ghosts, and the psychology behind strange experiences. Chris French is one of the UK’s leading experts in anomalistic psychology, and his new book reveals why our brains can trick us into believing the weirdest things. 👻 Topics we cover in this conversation: The truth about false memories and how our minds...

In this episode of The Appauling Podcast, I sit down with stand-up comedian Raj Poojara for a conversation packed with laughs, chaos, and comedy wisdom. Raj shares his unfiltered advice on the art of stand-up, plus some outrageous stories, from road rage encounters to his all-time worst gigs. If you love comedy, wild tales, and brutally honest insight into life on stage, this one’s a must-watch!

In this episode of The Appauling Podcast, I sit down with love and relationship coach Sunny Sekhon, a man who’s on a mission to help people unlock genuine connection and emotional clarity. From sell out "Love Fest" events to writing his own book! Sunny shares incredible insights into the world of love, breaking down the common struggles we face when it comes to dating, relationships, and understanding ourselves. But this isn’t just theory… we also get personal. Sunny opens up about his own love life, revealing how he met his wife and the lessons he’s learned along the way...

In this episode, I’m joined by the incredibly talented Kam Lavoi, an Aesthetics & PRP Practitioner whose passion and expertise in the field are second to none. Kam gives me a crash course in IV drips, breaking down the science, benefits, and myths and then performs one live on the show! She doesn’t just practice what she preaches, Kam also teaches others how to do what she does through her courses, helping more people enter the world of aesthetics with skill and confidence. If you’re curious about aesthetics, health, or just want to see me get poked with a need...

🎙️ The Appauling Podcast – Recap Special w/ Aman Shokar This week I’m joined by my right-hand man and podcast producer Aman Shokar for a much-needed recap of our wild journey into podcasting so far. Aman brings in 10 of the most ridiculous, random and real questions from our DMs – and I answer them with complete honesty (and probably too much attitude). From “Is your hair real or a wig?” to the age-old debate: “1 gorilla vs 100 men” – nothing is off-limits. Expect rants, bants, behind-the-scenes stories, and a whole lot of laughter. This one’s for the day-one supporters, the curious lurkers, and everyone who’s followed...

From Rock Bottom to Rebirth – The Viral Divorce Party & Life After the Coma | Sonia Gupta In this powerful episode of The Appauling Podcast, I sit down with divorce and relationship specialist Sonia Gupta. A woman who’s faced hell and come back swinging. From surviving a traumatic divorce with no support, to going viral worldwide for throwing a divorce party, Sonia has never followed the script. But earlier this year, life threw her another curveball, she was placed in a coma on a ventilator, fighting for her life. Now back and stronger than ever, Sonia opens up about the real stru...

Join me on this episode of The Appauling Podcast as I chat with Arron Bains, the brilliant mind behind Singh Beans UK, a coffee company that’s quickly making waves. Aaron is not just a coffee entrepreneur; he’s a true connoisseur who has immersed himself in the art and science of crafting the perfect cup. In this conversation, we dive deep into Aaron’s journey—from the origins of Singh Beans to his dedication to creating a coffee experience like no other. Along the way, Aaron shares insights on what makes a truly great cup of coffee, the importance of passi...

🚨 Exclusive Alert! 🚨 On the next episode of The Appauling Podcast, I’m joined by the incredible founder of Ava’s Accessory Box, a brand specializing in stunning nose rings and Bindis. Named after her daughter, Ava, this mom and entrepreneur has taken her business from passion to powerhouse, landing it in major stores like Primark! 🎉 But that’s not all—she’s dropping a HUGE announcement on the podcast, and you’ll hear it here first. Don’t miss this inspiring story of hustle, heart, and success! 💎✨

Jamie Shoker joins The Appauling Podcast to share his inspiring story of transformation. A content creator, cinematographer, marathon runner, and globetrotter who’s visited over 22 countries, Jamie opens up about overcoming a dark period in his life and rebuilding himself into the man he is today. From harrowing near-death experiences to uncovering the world’s best cuisines, we explore his adventures, resilience, and the lessons he’s learned along the way. This episode is packed with humour, heart, and a reminder that life is meant to be lived boldly.

Get ready for a hilarious and thought-provoking episode of The Appauling Podcast! This week, I sit down with a multi-talented guest: a magician, stand-up comedian, and the host of the podcast My Generation Gap. We dive into the fascinating world of magic, the challenges and rewards of stand-up comedy, and the cultural dynamics that shape us. Plus, we tackle important conversations about mental health with honesty and humor. It’s real, it’s funny, and it’s full of the unexpected twists you’d expect from a magician and comedian. Whether you’re a fan of magic, comedy, or just love a goo...

In this episode of The Appauling Podcast, I sit down with professional matchmaker Happie for a hilarious and unfiltered conversation about all things love, dating, and the wild world of matchmaking. From awkward date stories to Happie’s journey of building her matchmaking business as a one-woman show, we leave no topic untouched. We dive into the challenges of modern relationships, the art of making meaningful connections, and even spill some embarrassing stories of our own (spoiler: they’re really embarrassing). Happie’s journey to successful matchmaker is inspiring, funny, and relatable—just like this episode. If you’ve ever wondered w...

Dive into the hilariously unfiltered world of The Appauling Podcast! Join host Sunny Paul a stand up comedian, furniture maker and self-proclaimed challenger of cultural nonsense, as he sits down with business owners, skilled pros, and everyday people chasing success. From laugh-out-loud moments to real talk, every episode brings raw, funny, and often self-deprecating conversations that challenge cultural norms and celebrate the hustle. Whether you’re here for inspiration, insight, or just a good laugh, this podcast has something appauling-ly great for everyone. Subscribe now and catch a glimpse of what makes this show an unforgettable ride!