Sunday Runday The Podcast

Sissy’s story begins with a love of running — the kind that shapes identity, anchors routine, and brings joy. But one violent moment threatened to take all of that away. Instead of shrinking, she chose to rise.

In this episode, Sissy shares how she transformed fear into fuel and built Take Back the Track, a movement reclaiming space for women and gender‑diverse runners everywhere. Her story is raw, brave, and deeply human — a testament to what happens when one person refuses to let darkness define their path.

This week, Fuad joins us to share the arc of his running journey from discovering the sport in Jordan to steadily building confidence through the half‑marathon distance. He talks about what drew him in, the discipline that helped him improve, and the moment he decided to take on his first full marathon in Valencia.

Fuad walks us through that experience, the training, the atmosphere, the emotions of race day and what the marathon taught him about himself. We also revisit where our own connection began: running together through the ancient landscapes of Petra.

It’s a...

Peter and Ben join us to dive into the making of Conquer Cancer, a one‑of‑a‑kind event aiming to break the Guinness World Record for the longest continuous relay while raising vital funds for charity. From the logistics to the emotion to the electric atmosphere on the ground, they reveal how this relay is uniting Melbourne’s running community in the name of impact and generosity.

Pro triathlete and elite marathoner Steve McKenna joins us to break down a huge year of racing from Ironman podiums to fast, tactical marathons and the thinking that drives his performance. We also dive into the origin of the Nerd Belt and how his curiosity as an athlete turned into a product helping runners everywhere

In this episode, we meet Tyson a runner whose path through the Indigenous Marathon Project reflects courage, discipline, and community pride. Tyson shares the challenges of marathon training, the lessons learned along the way, and how the project empowers Indigenous athletes to create lasting change. His story is not just about running; it’s about resilience, representation, and the power of sport to inspire future generations. Tyson’s journey shows how the Indigenous Marathon Project is building opportunities, strengthening identity, and celebrating culture through the transformative power of running.

Running is more than just putting one foot in front of the other it’s about community, connection, and growth. In this week’s episode, we sit down with Liam, the founder of Kekka Run Club, to explore how he turned a simple idea into a thriving movement. Liam shares the vibe that makes the club so special, the progress members are experiencing, and his own journey of building something that goes far beyond miles.

From the early days of starting out to the energy that keeps runners motivated week after week, this conversation dives into the hear...

This week we’re joined by Nick from the 100k Hustle, who shares his story behind his 100-kilometre running journey. Nick dives into the mission of the 100k Hustle, supporting small businesses while raising awareness and funds for ADHD Australia.

Nick’s journey is about more than endurance; it’s about community, purpose, and making a real impact.

Tune in to hear how running 100k became a movement, how small businesses are being uplifted through the hustle, and why giving back is at the heart of it all.

This week we welcome Greg Itahara, an artist and runner who’s redefining race day style. Greg shares his journey through running and how he began customizing singlets to bring art onto the course. What started as a personal project of self-expression has grown into a creative practice that celebrates individuality and community. In this conversation, Greg reflects on the intersection of art and sport, the joy of collaborations, and how design can transform the way we experience running. His story is about blending passion, creativity, and connection into every stride reminding us that running is not only about mi...

No crowds. No sunlight. Just headlamps, silence, and 42 kilometers carved into the belly of the Earth. Claire didn’t just run a marathon—she ran into a world record, deep underground in the planet’s deepest race. In this episode, we follow her journey from the iconic streets of London to the shadowy tunnels of a mine, where every step echoed with grit, wonder, and the thrill of doing something no one else had. This is not just a race story—it’s a descent into what’s possible when you chase the extraordinary.

From the starting line of her first major marathon to crossing the finish of her second just three weeks later, Dana’s story is nothing short of extraordinary. Injured but undeterred, she pushed through pain, jet lag, and international work travel to chase a dream that spanned continents. In this episode, we dive into the whirlwind: the pain, the pride, the jetlag, and the joy. Dana shares what it means to show up when your body says no, how she found strength in motion, and why these finish lines were about far more than medals. It’s a story of r...

In this episode, we meet Alex, a charity runner whose journey into marathon training began with heartbreak. After a profound personal loss, Alex laced up his shoes and started running, not just for healing, but for hope. He opens up about the emotional toll of grief, the uphill battle of fundraising, and the quiet victories that come with every mile. This is a story of resilience, purpose, and the power of running to carry us forward.

This week, we sit down with Lucia- From Tokyo to Boston, Berlin to New York, she’s conquered all six Abbott World Marathon Majors and added the seventh star in her hometown of Sydney, where she served as the final pacer in its inaugural year as a Major. Her journey is a testament to grit, heart, and relentless determination. We talk about the experience of pacing the final runners in Sydney, and what it means to finish strong—no matter your speed. Whether you're a seasoned runner or just starting out, Lucia’s journey will inspire you to dig deep a...

In this inspiring episode, we’re joined by Nestor—a psychotherapist with a master’s in counselling—who shares how running became both a personal passion and a therapeutic tool. We explore the powerful connection between mental health and movement, and how Nestor uses running to support emotional well-being in himself and others.

He also opens up about the creation of the Happy Thoughts Running Team, a community built around positivity, resilience, and shared miles. From marathons across the globe to the unwavering support of his family, Nestor’s journey is a testament to the healing power of motion...

 In this episode, we’re joined by Paul Manning—the eye and heart behind Thesundaylongrun—to dive into the poetic side of endurance. Paul’s photography doesn’t just document runners; it reveals the quiet intensity, the grit, and the grace that live in every stride.

Through misty mornings, lonely trails, and euphoric finish lines, Paul shares the stories behind his most powerful images. We talk about what it means to chase movement, solitude, and connection—and how a single frame can hold an entire journey.

Whether you’re a runner, a visual storyteller, or someone who fin...

In this inspiring episode, we sit down with Jase Vaux—a runner with cerebral palsy who defied every expectation. From setbacks to finish lines, Jason’s story is one of grit, heart, and unshakable determination. He didn’t just run a marathon—he ran toward possibility, proving that limits are meant to be challenged. This is a conversation about resilience, purpose, and the power of showing up when it matters most.

In this episode, we’re joined by Ky—a decorated physiotherapist and passionate runner—who brings a rare dual perspective to the world of endurance sport. Ky dives into the intricate relationship between physiotherapy and running, sharing how his clinical expertise shapes his approach to training, injury prevention, and recovery. But that’s just the warm-up. He also recounts his debut marathon experience at none other than the Sydney Marathon, one of the biggest races on the calendar. From the start line to the triumph of crossing the finish, Ky’s story is packed with insight, inspiration, and a few surpri...

In this episode, we sit down with Clara, my wife whose Sydney Marathon story is anything but ordinary. From an electrifying start to unexpected hurdles mid-race, Clara takes us through the highs, lows, and heart of her unforgettable journey. Hear how she pushed through pain, doubt, and the pounding pavement to reach an iconic finish that left the crowd breathless. Whether you're a seasoned marathoner or just love a good story of grit and glory, this one will stay with you long after the final mile.

Ben Balester joins the podcast this week to share his story from the the great world race. Completing 7 Marathons in 7 Days on 7 Continents and sharing his insights around the amazing community

This week we have Kent Ohori joining the podcast to tell his story on how far he has come and the impact he is making. Discussing his Gold Coast Marathon sub 2:30, his Ironman triumph along with his famous Better Beer Can outfit at Melbourne Marathon last year.

Tune in this week as I share stories of the Sunshine Coast Marathon where for the first time they had a single lap course which will be the 2032 Olympic and Paralympic marathon course

This week David joins us to discuss his journey from running road races including marathons to tackling ultra trail running.

He shares his insights and stories from his incredible running journey.

This week I am very lucky to have my first guest on the show. I was lucky to meet Andi when me and Clara ran the Iceland Volcano Marathon.

He joins me on the show to share an insight not only into his running journey but also the running journey of his wife Edi.

Tune in this week as I talk about Run Melbourne half marathon and also a little bit about the Saucony London 10k event which I was lucky to run back in 2014

In this episode I discuss my recent marathon in Iceland where I ran the Iceland Volcano Marathon. 

On this week’s episode I discuss how we can incorporate running and travelling together. 
Something I really want to continue to do. 

Tune in this week as I discuss how we can be motivated to continue to go out for our run even when the world is telling us we shouldn’t. 

Tune in as I discuss the running journey of Simon Young. Who is an absolute inspiration and top bloke.

Tune in as I share some of the history of the Marathon and also discuss the reasons why I believe everyone should try and run a marathon at least once!

Listen in as I talk about my latest Marathon in Noosa where I was attempting to run a sub 3 hour marathon for the first time.

Tune in this week as I discuss a little bit of the running journey of my close friend Josh.

Listen in as I discuss the elusive PB and share some stories from my running journey.

Join me on this weeks episode as I share some stories of the running journey of my friend Stewart!

Listen in to this weeks episode where I discuss mine and Clara’s experience at Boston Marathon as a spectator and a runner.

Tune into Episode 2 to learn more about my Wife Clara’s running journey!

Welcome to the first ever episode of Sunday Runday The Podcast. Talking all things running and sharing everyone’s running journey and stories.