The Evolution Of Loz

This episode is catering more towards Slimming World members & a chat about the new Healthy Extra's and back to basics!

catch up about Christmas, Berlin and my constant eating!

I wish each and every one of you the very best for 2026!

A christmas chat, how are you going to navigate December? Route A, B or C?

A little recap about boundaries, a never ending lesson!

This episode is a reminder on boundaries. Don't let anyone else diminish your feelings, they're yours. You're the one who has the right and the power to decide how you feel about something and it's not for anyone else to dictate how you should feel, especially when it's in relation to their behaviour and treatment towards you!

This episode is a little refresh on whether or not others are deserving of your time & effort.

Rewiring my nervous system.

This episode is a little later than usual to be uploaded, I'm sorry guys n gals!

Weekly catch up

This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below...

https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfa

https://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584

This is another episode of me blabbering on but hopefully you can get something useful from it!

This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.

This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .

Catch up with me, this one explains about nutrition

A weekly catch up and a chat about detachment.

Just a random chat, catching up on another one of my weeks

The usual general catch up, a catch up about my holiday to Somerset, my weight loss journey and the struggles whilst being on holiday & my current predicament when it comes to me making a life changing decision.

This episode is me jabbering on about the 'weight loss jab' that seems to be on everyone's lips. It's the talk of the town and so many people are giving it a go, I really wanted to explain in one episode all the information I have collected in regards to semaglutide jabs and go over it all. I have no medical background or experience using semaglutide and all information mentioned has been collected from podcasts, online articles and friends & family who have used/using mounjaro.

This episode is a catch up, as usual, but also a reminder how managing your weight is a lifetime commitment. Even when you get to the creme de la creme bit of the journey (losing all the weight you've dreamt of and reaping the rewards that come with it), it doesn't end there.

A mixed chat about my trip away and the current situation with our slimmers class, our slimmers family can always rely on each other for support!

Loz has had to own her shiz, again! Mr ego was up to his old tricks again, he underestimated how evolved I have become though!

This episode is about not taking things personally. A lil head's up...we have had some technical difficulties, it's been a running theme today!

In the world of Loz, not much has been happening when it comes to my mental well being! No one has triggered me and I am almost scared to tempt fate by saying... all has been peaceful! So this episode is just a catch up one. Hope you enjoy x

How many of us set ourselves a goal or have something we really desire in life, we spend so much of our time & energy chasing it but once we get there, we don't want it anymore? I know I have many times. I believe it's because we tell ourselves that the end goal/receiving whatever it is we have desired will eventually make us happy. It turns out that really, the journey of getting there, has kept us distracted. It distracted us from ourselves and our internal world. Once we arrive at the final destination, we then have this...

Invasive thoughts impact so many of us, me included. Before I even knew what invasive thoughts were, I would find myself spiralling into a state of anxiety and my mind would create make believe scenarios without actually having any fact's or information to back them up. You could call this 'living in make believe world'. Not all make believe is good, a lot of people associate 'make believe' with fantasies and fairytales but a lot of the 'make believe' I have experienced personally has been negative and lead me to at times, be in a really anxiety filled state...

Loz's most researched topic, boundaries! I have done so much boundary work that I think I have become anti-people ha! The more you work on boundaries, the more you'll realise that so many of your 'nearest and dearest' love how much you give them rather than love you enough to show you respect and consideration. It's a long one, I know but so much had to be covered, I could have done with another hour in all honesty! Set those boundaries bitches and dwindle out the dead wood, they are just weighing you down. Us slimmers don't want any...

A little catch up with moi, just a chat about what I have been up to recently. Next weeks episode will be about boundaries, I'll be honest...this week I haven't had any spare time to do my notes and planning for the podcast, so I'm going to save boundaries for next week as I'd like to really go into it with you all. Loz x

I'm back! I'm so sorry I have been away for three weeks, going AWOL isn't cool, I know! I really needed some time away and I do feel a lil guilty for not letting you all know before. I'm back now and I do feel like I need a GPS map for where the hell life is going, as I explain in this episode. That's the beauty of life though, healing isn't linear and our lessons will come in many forms, whenever the universe feels we are ready to receive.

Life has felt like a jigsaw and it feels like I've finally pieced it all together, I've stepped back and seen the whole thing through a fresh set of eyes. This new perspective has led me into what I refer to as 'the mist' but like every other time I've walked through the mist.... clarity awaits for me at the other side.

We've all spent time and wasted energy comparing ourselves to others, especially those g-damn strangers on the internet! You can in fact use that to your advantage though! You're intrigued, aren't you? Let queen comparison guide you and show you exactly what future you could look like, it just takes a lot of hard work, commitment and a lil less negativity & you could soon be the thing you've spent so much time agonising over... no need to turn everything into a competition. We all got crowns!

This episode is just a lil catch up, nothing too heavy. I've had a week of self reflecting and I wanted to chat to you all about it.

True growth & healing takes place when you get yourself right in the middle of those uncomfortable as hell situations. If you're feeling comfy right now, you're coasting. Don't coast, life is too short and too wonderful to be coasting. This episode will hopefully be a lil thought provoking. It's my longest episode yet...so get comfy BUT not too comfy, bitches!

Learning to let go. Hoping that one day I'll be able to experience emotional freedom!

This episode concentrates on resilience, our ego & how it can hinder our progress & also, having a lil chat with yourself in regards to what you truly want out of life?

This episode is about living in the now, there's so much to appreciate that's happening right now, you've just gotta open your eyes and mind to the wonderful things surrounding you!

Ever been left feeling disappointed but not really sure what caused it? Take a look back to moments in your life when you've experienced disappointment, I bet you've subconsciously attached an expectation to a future outcome that hasn't been met. This episode takes a look at the people we meet in life and the experiences we encounter are perceived from the angle of the other person.

This episode discusses how challenging people are our biggest teachers. Whilst we do not welcome their behaviour, we can welcome the lessons and information they can teach us. Their actions can highlight our core wounds and help us to learn things about ourselves we may not have been aware of.

A raw and authentic episode where I really open up about binge eating and how I thought food would make me happy.

This episode delves into self love or more-so lack of it, external validation and that unknown feeling called unhappiness

This episode is a lil old introduction to yours truly, Loz gal.