Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
By: Cheryl Fischer, Life Coach for Midlife Women
Language: en
Categories: Education, Health, Fitness, Nutrition, Self Improvement
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration...
Episodes
66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife
Jan 09, 2026Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned.
In this episode of Mind Your Midlife, I’m getting real about my own struggle to stick to a simple 10-minute yoga routine and breaking down the psychology behind why we quit.
If you are ready to stop beating yourself up for falling off the wagon — and want to learn how to actually stay on it — this episode is...
Duration: 00:28:2265. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas
Jan 02, 2026Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking, or even wanting more? You’re not broken, and you’re definitely not alone.
In this episode of Mind Your Midlife, I’m joined by money mentor and bestselling author Denise Duffield-Thomas for an honest, compassionate conversation about money mindset, hidden money blocks, gratitude, the upper limit problem, and why so many women feel unsafe with success, ease, or abundance — even when they’ve worked incredibly hard for it.
We talk ab...
Duration: 00:49:3364. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall
Dec 26, 2025Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’t something to just “get through,” but an opportunity to feel better than you have in years?
In this episode of Mind Your Midlife, I sit down with renowned OBGYN Dr. Prudence Hall to talk about what she calls vibrant aging—a holistic, empowering approach to perimenopause, menopause, and life beyond it. This conversation builds beautifully on last week’s episode where I shared my own hormone journey, and together they paint a much bigger...
Duration: 00:38:5763. What HRT Changed About My Midlife Health, Mindset, and Hormones
Dec 19, 2025Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me to say yes to exploring it.
I’ve interviewed experts on menopause and hormones before, but this time, I’m telling my story. From unexpected physical symptoms to mood changes, low energy, and a surprising high cholesterol wake-up call, this episode is about listening to your body, advocating for yourself, and re...
Duration: 00:27:1362. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash
Dec 12, 2025Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — and you’re not stuck. In this episode of Mind Your Midlife, financial advisor Shari Rash joins me to break down money mindset, retirement planning, financial confidence, and the real emotional side of finances for midlife women navigating career changes, aging parents, kids leaving the nest, and the fear of not saving “enough.”
If money makes you anxious — or if you’re ready to feel more empowered, confident, and informed — this episode is...
Duration: 00:45:0061. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
Dec 05, 2025In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby.
Tori shares how a simple lesson with friends turned into a thriving business and a growing movement of women (and plenty of men too!) who are using Mahjong to connect, laug...
Duration: 00:29:1360. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine
Nov 28, 2025Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real.
In this episode, I’m breaking down why gratitude isn’t a personality trait — it’s a practice — and how it can literally calm your nervous system and pull you out of fear. I’m also joined by my longtime friend Jennifer Richwine, Executive Director of the Wake Washington Center...
Duration: 00:27:0759. Empty Nest Emotions That Challenge Midlife Women
Nov 21, 2025Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time.
In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live across the country, down the street, or boomeranged back...
Duration: 00:32:1758. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
Nov 14, 2025Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone.
In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate, CEO of Career Maven Consulting, to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explore how to move past the...
Duration: 00:35:5057. Real Talk About Your Midlife Body Image
Nov 07, 2025Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?
In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.
Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories...
Duration: 00:23:3456. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian
Oct 31, 2025Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.
Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.
Adrian shares how fasting can help regulate blood sugar, reduce bloating, and improve energy — whe...
Duration: 00:38:09A Job Loss You Didn't Want & How to Move Through It - Part 4
Oct 29, 2025Part 4:
((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))
You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action.
In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From collaboration and networking to finding new opportunities and building confidence in your next chapter, this episode will help you move forward with clarity and calm—without rushing the process.
BY THE TIME YOU FI...
Duration: 00:12:3255. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t
Oct 24, 2025One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general.
You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you.
AFTER LISTENIN...
Duration: 00:24:56A Job Loss You Didn't Want & How To Move Through It - Part 3
Oct 22, 2025Part 3:
((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))
When a job loss happens—especially one you didn’t choose—it can feel like your confidence and direction vanish too. But once the shock starts to settle, it’s time to begin something powerful: your mindset shift.
In this private Mindset Deep Dive episode, I’ll help you take the next step after grief and grounding—moving from “Why did this happen?” to “What do I have going for me right now?” You’ll learn how to use your strengths, skills...
Duration: 00:13:2454. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
Oct 17, 2025What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally.
She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and have more fun than ever.
What You'l...
Duration: 00:39:57A Job Loss You Didn't Want & How to Move Through It - Part 2
Oct 15, 2025Part 2:
((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))
Career shock hits like a wave—loud mind, tight chest, and a story that says you’re too late to start over. We’re here to offer something steady: a set of simple, science‑backed practices that help you honor your feelings, regulate your body, and get your thinking brain back online so you can make your next move with confidence.
We start by going straight at the hard stuff using EFT tapping. You’ll follow a guided round that names...
A Job Loss You Didn't Want & How to Move Through It - Part 1
Oct 13, 2025Part 1:
((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))
The ground can vanish overnight—a layoff, a closure, a firing—and what floods in isn’t clarity, it’s noise.
We open this mini-series on unwanted job change by giving you something stronger than pep talks: permission to feel, language for what’s happening inside, and two practical tools that bring your nervous system back within reach.
We start where most advice skips ahead—naming the messy middle. Anger, jealousy, fear, and grief are not character flaws; they’r...
53. Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife
Oct 10, 2025When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife.
If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” is key to staying confident, capable, and excited about life...
Duration: 00:20:3452. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon
Oct 03, 2025We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health?
In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach.
We talk about what women in their 40s and 50s really need from exercise, why strength a...
Duration: 00:40:3551. The Questions Gen X Women Need to Ask Our Parents Now
Sep 26, 2025Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies.
In this heartfelt episode, I share why midlife is the perfect time to connect with the older generation in your family. From surprising stories about college rules in the 1960s to powerful questions about values, regrets, and traditions, you’ll discover how simple conversations can deepen relati...
Duration: 00:28:3250. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
Sep 19, 2025Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life.
In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths, the medical gaps, and the real options available—so you can walk into your doctor’s office infor...
Duration: 00:45:0749. Social Media and the Comparison Trap for Gen X Women
Sep 12, 2025Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life.
This is your official permission slip to stop following the accounts that make you feel down or bad.
I share what’s really happening in your brain when you compare yourself to others, why social media makes this so much w...
Duration: 00:29:3248. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
Sep 08, 2025(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.
In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most important self care decision you make in midlife.
Dr. Wendy brings deep insight into why s...
Duration: 00:31:1647. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
Sep 05, 2025Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.
This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letti...
Duration: 00:22:5846. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris
Aug 29, 2025You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.
In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditioned to laugh at jokes instead of making them, how come...
Duration: 00:39:2845. Midlife Self Care Made Simple with EFT Tapping
Aug 22, 2025Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.
We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use it to lower stress, calm the mind, and build conf...
Duration: 00:29:5844. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton
Aug 19, 2025Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy.
Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that real self care starts with safety. This conversation is heavy, but it’s one every midlife woman need...
Duration: 00:40:3443. 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood
Aug 15, 2025Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.
In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living room, this practice will help you feel grounded, present, and ready to take on your day.<...
Duration: 00:18:0642. Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here
Aug 11, 2025If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose.
In this episode, I’m sharing:
Why so many midlife women struggle to make decisions (it’s not just you!)The surprising ways overthinking keeps us stuckA personal turning point that taught me the value of supportHow to stop waiting for “perfect clarity” before you actWhy I created the Midlife Pivot Patreon—a space designed... Duration: 00:11:4541. The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams
Aug 08, 2025Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with sleep—and what actually works to get it back.
Morgan shares her own journey from years of insomnia and dependence on medication to finally experiencing deep, restorative sleep. Now, she helps midlife women reclaim their nights through powerful mindset shifts, hormone-aware strategies, and science-ba...
Duration: 00:41:1440. Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1)
Aug 01, 2025Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.
In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green.
BY THE...
Duration: 00:23:11The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
Jul 29, 2025Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming.
Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy, and meaning.
BY THE TIME YOU FINISH L...
Duration: 00:32:08Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)
Jul 25, 2025What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is?
In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same.
We talk about limiting b...
Duration: 00:31:41This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37)
Jul 18, 2025Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear.
In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somewhere in between, this mindset shift will help you start d...
Duration: 00:22:29Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
Jul 11, 2025Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves.
But here’s the game-changer: Hot flashes and hormone symptoms aren’t something you have to just live with. Dee breaks down how seemingly small choices, especially around blood sugar and protein intake, can make a huge difference—and how learning to trust what your body is telling you can b...
Duration: 00:32:00The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35)
Jul 04, 2025Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down.
Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what to do instead. You’ll learn how to swap self-criticism for compassion, so you can create more confidence, energy, and clarity—especially in midlife.
🎧 BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
✔ Why self-criticism...
Duration: 00:26:39What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)
Jun 27, 2025Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake?
In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this conversation will help you reframe what’s possible—and how to get started.
🎧 Whethe...
Duration: 00:31:41Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33)
Jun 20, 2025💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.
From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with clips from her success coach, Karen Mullins, that will help you uncover and rewrite the b...
Duration: 00:28:04Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32)
Jun 13, 2025Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy.
In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast and a certified career coach who helps women make bold career changes in midlife. Shannon shares how she walked away from a successful TV career and created a second act on her own terms—and how you can, too.
Whether you're ready for a big shift or just a small change, this epis...
Duration: 00:31:01Is My Memory Failing or Am I Just in Midlife? (Ep. 31)
Jun 06, 2025If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline.
Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonder we occasionally feel scatterbrained. But the good news? These memory blips...
Duration: 00:24:27How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)
May 30, 2025Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand?
In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife women can reclaim their voice, rewrite limiting beliefs, and star...
Duration: 00:33:59How Walking Transforms Your Midlife Mind (Ep. 29)
May 23, 2025Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect.
In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie burns. And the best part? You can start today—with zero guilt and zero rules.
BY THE...
Duration: 00:23:07Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
May 16, 2025Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun.
In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving with energy, Lynne shares how she simplified nutrition, embraced joyful cooking, and turned midlife into her most vibrant chapter yet.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
✔ Why who you eat...
Duration: 00:37:59Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode)
May 09, 2025Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.)
To celebrate this anniversary, I’m taking you behind the scenes of the pivot that changed everything—from a podcast that tried to be “clever” to one that’s truly clear. I’m sharing how I went from “OMG Teach Me” (yes, base...
Duration: 00:09:46The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27)
May 09, 2025Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day.
In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work from home, head into an office, or are somewhere in between, this conversation is about more than clothes—it’s about identity, intention, and how we want to show up in our own lives Duration: 00:28:24
Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)
May 02, 2025If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts.
In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emily didn’t hit rock bottom...
Duration: 00:37:44When Flashbacks Make You Cringe... And Smile (Ep. 25)
Apr 25, 2025Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there.
In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and the sting of regret. I’m sharing some of my own stories (yes, including questionable 90s haircuts), along with brain science and practical tools that will help you shift how you think about your past. The go...
Duration: 00:27:42How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24)
Apr 18, 2025Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family.
Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simultaneously grieving her husband and her possessions. This experience transformed Mary Beth's perspective on our relationship with our things and sparked her mission to help others avoid leaving this burden for their children.
Fa...
Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)
Apr 11, 2025Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.
Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.
Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<...
From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22)
Apr 04, 2025Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity.
In this enlightening discussion, Laura unpacks the subtle yet powerful ways ageism infiltrates fitness culture, from class names like "Chair Yoga for Seniors" to our own negative self-talk about what our bodies can and cannot do. With over 20 years of experience working specifically with midlife and older adults, sh...
Why We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21)
Mar 28, 2025Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?
If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-do...
Duration: 00:28:35Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)
Mar 21, 2025We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?
In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why most... Duration: 00:38:34Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)
Mar 14, 2025Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you.
In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How to stop obsessing over the number and embrace how you feel,Y... Duration: 00:22:10Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)
Mar 07, 2025If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.
In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why midlife sleep struggles happen (hint... Duration: 00:34:56Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)
Feb 28, 2025Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.
In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset sh...
Duration: 00:31:43Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)
Feb 21, 2025Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?
In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something comp...
Duration: 00:38:34How to Tell if Someone is Actually Listening to You (Ep. 15)
Feb 14, 2025Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?
In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
The four main listening styles—and which one... Duration: 00:20:01The Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14)
Feb 07, 2025What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?
In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What grounding is and how it works on a scientific level (it’s not just woo-w... Duration: 00:29:11The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)
Jan 31, 2025“Money doesn’t grow on trees.”
“Only greedy people get rich.”
Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How subconscious money beliefs may be keeping you stuck at the same income level.Why some people struggle to save... Duration: 00:32:16Stress-Free Success in Midlife: Is It Possible? (Ep. 12)
Jan 24, 2025Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?
In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why so many midlife women associate success with stress—and how to break that cycle.The hidden ways your core beliefs and “upper limit” thinking may be holding you back.How... Duration: 00:25:14Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)
Jan 17, 2025Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?
In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,Why mana... Duration: 00:29:33Should You Stop Saying Sorry and Thanks? (Ep. 10)
Jan 10, 2025Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.
In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why over-apologizing is often about making yourself smaller (and how to stop).The surprising science behind why women say “sorry” more than men.When “thank... Duration: 00:22:49Do You Avoid Confrontation? Coaching Episode (Ep. 9)
Jan 10, 2025Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.
In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why avoiding conflict can make things worse and how to stop the cycle.The key difference between reacting emotionally and responding thoughtfully.A simple mindset shift to feel m... Duration: 00:34:04How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8)
Jan 10, 2025Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.
In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What "somatic" really means and why your body holds the key to releasing stuck emotio... Duration: 00:26:27How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7)
Jan 10, 2025Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?
In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why your brain naturally notices the "ugh"... Duration: 00:20:53Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Jan 10, 2025Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?
Most of us have heard "laughter is the best medicine," but few know the science behind why.
In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Why laughter is a powerful stress-buster that s... Duration: 00:29:42
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
Jan 10, 2025How do we raise confident young women in today's world? More importantly, how do we become the role models they need?
Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth.
In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
The vital things you need to create a foundation of self-worthWhy security is the crucial first step in building confidenceHow to have meaningful conversations with t... Duration: 00:36:40Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)
Jan 10, 2025Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?
Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.
In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life an...
Duration: 00:37:02Don't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3)
Jan 10, 2025
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?
In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What toxic positivity really is—and how to avoid it in yourself and with others.Why ignoring or minimizing your emotions can keep you stuck (and what to do ins... Duration: 00:21:39What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)
Jan 10, 2025When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?
Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.
In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her...
Duration: 00:38:14Unlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1)
Jan 10, 2025When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?
If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.
In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you...
Duration: 00:27:40Mind Your Midlife - Confidence and Success, One Thought at a Time
Dec 14, 2024Here's what's coming!
Episodes every Friday.
Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want menopause support, mindset shifts, or support with midl...
Duration: 00:02:20Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!)
Dec 10, 2024Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward.
We’re talking about:
Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is).There are always two sides to the... Duration: 00:19:34Ep. 88: What No One Tells You About Estate Planning in Midlife, with Andrea Bryk
Dec 03, 2024We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.
I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:
📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!📑 The power of a power of attorney –... Duration: 00:35:32Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life
Nov 26, 2024Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.
Here’s a taste of what we’re talking about:
💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.😂 The power of laughter – Why humor isn’t just fun but also a... Duration: 00:24:44Ep. 86: How Absolutely Anyone Can Inspire the Next Generation, with Tatiana LaBello
Nov 19, 2024Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.
Here’s what you’ll learn in today’s conversation:
Why waiting for perfection is *so last season*—just get started, even if it’s messy.Tatiana’s motto: **Dream it, Believe it, Do it**How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and mic-drop moments. 🎤Cheryl and Tatiana also dive in...
Duration: 00:36:11Ep. 85: Three Tips for Making Life Changing Decisions, with David Richards
Nov 12, 2024You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!).
It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it.
David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges.
You'll hear us talk about:
30 days of listening to every gut instinct,Post-it notes for following... Duration: 00:37:01Ep. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, ND
Nov 05, 2024Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky. If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired... I'll wait...
We all get tired.
Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.
Interestingly, we talk a little bit about long COVID in...
Duration: 00:35:39Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney Clifford
Oct 29, 2024Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.
Not only does that mean that trusting each other is important, it also means that self-trust is key. We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.
How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.
Horses have such a sense of emotion and energy, and t...
Duration: 00:36:33Giving Anonymously - Money in a Diaper Box (OMG Take Five)
Oct 25, 2024It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it.
Your relationship with money if often about difficultly or scarcity. That tends to come from our money stories and experiences we have in childhood.
One way to start healing that relationship is the give money away - and do it anonymously. It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself.
I...
Duration: 00:04:03Ep. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy Kemp
Oct 22, 2024This episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like. How can we switch to, "I get to...," or "I want to..."? Amy shares a visual and a verbal method to interrupt our thought habits.
If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you...
Duration: 00:37:47The Power of Affirmations with "But" (OMG Take Five)
Oct 18, 2024Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.
What to do? Include a "but" in the middle!
Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.
Make sure to listen to the full a...
Duration: 00:04:24Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life
Oct 15, 2024Perspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.
So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?
We can use powerful questions.
Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.
If you think about it, you may fall into t...
Duration: 00:32:17Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five)
Oct 11, 2024Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.
Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.
I like to text myself! :)
We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.
Let me know what you do to remember your great...
Duration: 00:05:27Ep. 80: Personal Branding and Creating Your Personal Style with Cyndy Porter
Oct 08, 2024When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?
Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.
You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices. I found this to be such a fun dis...
Duration: 00:39:11Sports Psychology and Pickleball (OMG Take Five)
Oct 04, 2024If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?
I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.
What we speak about and expect is what our brains look for. So, if you are expecting not to be v...
Duration: 00:04:40Ep. 79: Your Morning Routine to Wake Up Happy
Oct 01, 2024Do you wake up ready to enjoy the day or do you wake up with dread and worry?
We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.
The good news? You can change your morning attitude habit.
This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a...
Duration: 00:25:36Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)
Sep 27, 2024Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.
Check out the Take Five episode two weeks ago on empathy that she is responding to.
I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well. :) If you are struggling between trusting your intuition in decision-making and being "nice" because we sh...
Duration: 00:05:52Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop
Sep 24, 2024In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.
Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.
We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing peri...
Duration: 00:40:11Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)
Sep 20, 2024We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?
Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep. After that episode, questions came up about hunger at night. What should we do if we wake up hungry?
Well, there's an easy answer: hydrate.
Listen in for a listener's story as she tried (and then stopped trying) be...
Duration: 00:05:06Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks
Sep 17, 2024In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.
You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!
We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through...
Duration: 00:36:48Perspective: Step into Someone Else's Shoes (OMG Take Five)
Sep 13, 2024In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life.
Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that.
Grab all the podc...
Duration: 00:05:28Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance with Cristiana Blasutta
Sep 10, 2024Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.
Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.
This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and en...
Duration: 00:32:41Does Your Success Take Away From Others? (OMG Take Five)
Sep 06, 2024Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition?
Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)
Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.
Our goal: stay out of the comparison and competition traps. I hope this reminder helps!
Find all sorts of resources at ww...
Duration: 00:04:37Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between
Sep 03, 2024Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.
From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.
Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is...
Duration: 00:29:38Doing Things Your Own Way is Powerful (OMG Take Five)
Aug 30, 2024In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.
Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goal...
Duration: 00:04:47Ep. 74: Cold Water Swimming - Boost Wellness and Mindset
Aug 27, 2024Dive into the transformative world of cold water swimming!
In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.
Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.
Plus...
Duration: 00:29:27Five Senses Meditation / Walking Meditation (OMG Take Five)
Aug 23, 2024One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.
One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.
Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!
And let's connect on Instagram - let me know how you like this on your next walk.
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Duration: 00:04:19Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause with Dr. Gina Nick
Aug 20, 2024OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!
Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the...
Duration: 00:36:39Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)
Aug 16, 2024I love comedy! Maybe you love cooking or reading or sports or puppies.
Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!
Watch what you love; skip what you don't = create something great.
Tell me if you've tried this!
And of course, let's make sure we're connected:
TikTokInstagramCheers to making social media a more positive place for you.
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Duration: 00:04:15