Reauthenticated with Angie Marie
By: Angie Marie
Language: en-us
Categories: Health, Fitness, Mental, Nutrition
Welcome to Reauthenticated, the podcast where we dive deep into healing, authenticity, and confidence. I’m Angie Marie—a lifestyle and health coach, survivor of childhood trauma, narcissistic abuse and passionate advocate for building a life that feels as good as it looks.Through raw conversations, personal stories, and expert insights, we’ll explore how to heal your body with nutrition and movement, break free from past conditioning, and reclaim your power—mind, body, and soul. If you’re ready to rewrite your story, step into your worth, and create a life of true freedom, you’re in the right place.
Episodes
Career: Purpose, Identity, and Alignment [12 areas of health series]
Jan 09, 2026Career is one of the most overlooked — yet influential — areas of health.
In this episode, Angie Marie explores how your work impacts far more than your paycheck. Your career affects your stress levels, confidence, nervous system, relationships, and overall quality of life. When your career is out of alignment, your body feels it — often showing up as exhaustion, burnout, or a constant sense of being stuck.
This conversation isn’t about quitting your job or having everything figured out. It’s about awareness. It’s about understanding the difference between working for survival and working in alignment...
Duration: 00:08:13Spirituality: The Foundation that we Tip Toe Around [12 Areas of Health Series]
Jan 08, 2026(Area of Health Series)
Spirituality is one of the most misunderstood areas of health — and yet it influences everything.
In this episode, Angie Marie explores spirituality as connection, not perfection. This conversation isn’t about religion, rules, or having all the answers. It’s about grounding, safety, meaning, and what happens when you reconnect with something greater than yourself.
When spirituality is missing, people often feel anxious, disconnected, or lost — without realizing why. When it’s present, it can calm the nervous system, reduce stress, and create a sense of trust and suppor...
Duration: 00:08:32Home Environment: The Space That Shapes How You Feel [12 Areas of Health Series]
Dec 30, 2025Your home is more than just where you live — it’s where your body decides whether it can relax or stay on edge.
In this episode, Angie shares how months of living without a true home after moving from the U.S. to Mexico quietly impacted her nervous system, mental health, and relationship. She reflects on how environment affects us in ways we don’t always notice, and why having a space that feels safe, settled, and supportive matters more than we realize.
This conversation invites you to look at your own home environment with fresh...
Duration: 00:14:04Nutrition & Home Cooking; You Become What You Consume [12 Areas of Health Series]
Dec 15, 2025Area 3: Nutrition — It’s More Than What’s On Your Plate
Nutrition isn’t just about food.
It’s about everything you consume — physically, mentally, emotionally, and spiritually.
In Episode 3 of this 12-part series on the 12 Areas of Health, Angie Marie invites you to look at nourishment through a completely different lens. From the conversations you have, to the environments you stay in, to the food you eat and the way you eat it — it all fuels your body and your life.
In this episode, we explore how chronic stress...
Duration: 00:20:03Physical Fitness and the Importance of Movement: [12 Areas of Health Series]
Dec 10, 2025This episode is all about why movement matters and what it does for your body beyond the mirror. No fluff — just the facts that help you understand how movement supports your nervous system, your hormones, your metabolism, your energy, your mood, and your longevity. We’re talking about strength, muscle, aging, inflammation, mental health, and why cardio alone isn’t enough for women as we get older.
In this quick-hitting episode, you’ll learn:
Why your body is designed to move and what happens when you don’tHow movement regulates your nervous system and reduces stressWhy muscle is... Duration: 00:12:51Physical Health: Why Looking “Healthy” Isn’t the Same as Being Healthy [12 Areas of Health Series]
Dec 09, 2025Welcome to this 12-episode series on the areas of health that shape your life from the inside out.
1. Physical Health
Most people grow up believing that health is only about what you can see — your weight, your size, your appearance, your willpower. But real health is so much deeper than the mirror. It’s your nervous system, your beliefs, your habits, your environment, your relationships, your stress patterns, and the parts of your life you’ve been carrying quietly for years.
In my coaching, I teach health through twelve interconnected areas:
The Cost of Losing Yourself — And How to Rebuild a Life of Balance
Dec 03, 2025In today’s episode, we’re talking about something most women feel but rarely say out loud — the quiet ways we lose ourselves in responsibility, survival mode, and the pressure to take care of everyone else. This isn’t just about moms; this is about all women. Women who’ve been overdoing, overgiving, overlooked, emotionally neglected, or carrying the weight of an entire household, relationship, or job.
I break down how this lifestyle rewires your nervous system, disrupts your hormones, and shows up as anxiety, overwhelm, inflammation, pain, and exhaustion. You’ll hear the truth about cortisol, the emotiona...
Duration: 00:27:51When the Finish Line Isn’t Finished: A Journey Back to Self-Awareness
Nov 25, 2025In today’s episode, Angie opens up about the unexpected emotional journey that unfolded after moving to Mexico — a move that was supposed to be the “finish line” after months of travel, selling her home, and starting a new chapter. Instead, she found herself overwhelmed, anxious, unmotivated, and disconnected from the beauty around her.
Angie shares how burnout, delayed home construction, lack of communication, and old emotional patterns resurfaced all at once. She talks openly about the weight this placed on her relationship, how her Enneagram 9 wiring influences her reactions, and the deeper self-awareness that this season demanded...
Duration: 00:29:44Forgivness: "Choosing Peace When the World Chooses Hate" Inspired by Charlie Kirk
Sep 15, 2025When the world shakes and evil feels louder than love, it’s easy to let anger harden our hearts. After Charlie Kirk’s assassination, so many of us have felt grief, rage, confusion—and maybe even the urge to fight hate with more hate.
In this powerful episode, I share how God softened my own heart through forgiveness… even toward the people who betrayed me most.
They don’t know they’ve been forgiven—because forgiveness isn’t for them. It’s for me. And it’s for you too.
This isn’t about politics. This is...
Duration: 00:17:44National Recovery Month – What My Kid Brother’s Recovery Taught Me
Sep 08, 2025Addiction doesn’t just affect the person using—it ripples out, leaving deep wounds in the lives of the people who love them.
In this emotional episode, I share my personal story of being raised by addicted parents, losing them too soon, and walking alongside my little brother as he fought his own battle with addiction. His journey to recovery not only gave me my brother back, but it also gave me something I never expected: forgiveness, compassion, and healing for myself.
September is National Recovery Month, and this conversation is for anyone who...
Duration: 00:20:37Stop DIY-ing Your Life: Why Doing It Alone Keeps You Stuck
Sep 01, 2025How many times have you told yourself, “I can figure it out on my own”? If you’re anything like me, you’ve worn independence like a badge of honor—only to end up stuck, burnt out, and disappointed. In this episode of Reauthenticated with Angie Marie, I’m sharing the story of how I learned the power of investing in myself—from failing at my first fitness goal to hiring a coach who changed everything.
You’ll hear how I went from making excuses… to stepping on stage with a six-pack of abs. More importantly, I’ll show you the bigg...
Duration: 00:15:57Breaking Up with Toxic: People, Places, and Things
Aug 25, 2025Ever notice how letting go of toxic people, draining jobs, or even “stuff” feels harder than it should? You know it’s weighing you down, but fear, guilt, or comfort keeps you stuck.
In this episode of Reauthenticated, Angie Marie gets real about her own journey of shedding—walking away from 25 years behind the chair, selling her shares of her salons, leaving unhealthy environments, and even relocating across the country (and now, out of the country!) to protect her peace.
This conversation blends raw personal storytelling with empowering truths you can apply to your own life. If...
Duration: 00:17:04Finding Your People: Why Community Matters
Aug 17, 2025Who you surround yourself with will either lift you higher… or quietly hold you back.
In this episode of Reauthenticated, I’m sharing my personal journey of going from a co-dependent little girl in survival mode — desperate for love and approval — to a woman who intentionally built two powerful tribes that changed my life.
This episode will help you reflect on your own community, recognize who’s truly in your corner, and start seeking out the people who will support and inspire you as you step into your most authentic self.
What You’ll Learn in T...
Duration: 00:13:40Confidence vs. Self-Worth — Why They’re Not the Same
Aug 11, 2025In this episode of Reauthenticated, I’m pulling back the curtain on something that gets misunderstood all the time: the difference between confidence and self-worth.
You can be confident in your skills, your job, your routines — and still feel completely lost when it comes to how you value yourself. I know that because I lived it.
I had confidence in what I did, but I lacked the self-worth to trust my own voice, honor my own needs, and make decisions based on me — not everyone else.
Now that I’m in a h...
Duration: 00:16:00“Buried by Busy: How to Make Space for Real Joy in Your Life”
Jul 16, 2025n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.
Inside this episode:
Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adultWhat joy actually is (and how it’s different from happiness)Why joy is so easy t... Duration: 00:16:06Movement Is Medicine: Reigniting Your Motivation to Move Your Body
Jul 09, 2025In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired.
I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor my body in every season—even when that means adapting, slowing down, or switching things up completely.
You’ll hear how I’m prep...
Duration: 00:19:40Beyond the Mirror: The Real Meaning of Physical Health
Jul 02, 2025This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy.
In this episode:
What an authenticity and lifestyle coach actually does (and why it matters)Angie’s raw story: being in the “best shape” but still feeling emptyThe 12 Areas of Health and why you need balance in all of themMyths and misconceptions about physical health—and why abs aren... Duration: 00:19:11The Richness You Can't Buy: Why Gratitude Changes Everything
Jun 25, 2025In this episode, Angie Marie discusses the transformative power of gratitude and how it can shift our mindset from scarcity to abundance. She shares personal experiences, including her upcoming move to Mexico, and reflects on the true meaning of wealth, emphasizing relationships and presence over material possessions. Angie encourages listeners to cultivate a gratitude practice to enhance their lives and find joy in the ordinary moments.
Takeaways
Journaling can set a positive tone for the day.
Gratitude helps shift focus from problems to blessings.
True wealth is found in relationships, not possessions.<...
“You’re Not a Show Pony: Ditch the Performance, Find Your Peace”
Jun 18, 2025Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you. We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-filled habits that bring your purpose back to center stage.
What You’ll Hear
Timestamp Segment Highlights
| 00:00 – 04:45 | Intro & Hook | “Pinterest-perfect but empty”—why the highlight-reel l...
“Faith, Healing & the Giants We Face: How Spiritual Health Transforms Your Life”
Jun 11, 2025In this episode of Reauthenticated, we’re diving deep into the kind of healing that starts from the inside out—spiritual healing.
Angie Marie shares what it truly means to prioritize your spiritual health, grow a relationship with God, and let go of the patterns that keep you stuck in fear, people-pleasing, and self-abandonment.
If you’ve ever felt overwhelmed, anxious, or like you're constantly battling the same emotional cycles—this episode is for you.
We’ll talk about how pain is often the teacher that leads to wisdom, how obedie...
Duration: 00:21:36"Surviving Narcissistic Abuse: How I Lost Myself, Took My Power Back, and Found Real Love"
Jun 05, 2025In this exposing episode of Reauthenticated, I’m sharing the parts of my story that have been hard to share outloud—the ones wrapped in shame, survival, and silence. And...... coming out of it with a purpose!
From love bombing to financial control, gaslighting, projection, triangulation, blame shifting, and finally hoovering… this is the journey of how I slowly lost myself in a narcissistic, emotionally abusive relationship—and how I found my way back home to me.
You’ll hear the truth behind what looked like a “perfect life”—big houses, financial comfort, status—and what was really ha...
Duration: 00:41:45Life on Purpose. Find Your Purpose In a World that wants you Distracted
May 26, 2025In this episode of The Reauthenticated Podcast, Angie Marie gets real about how so many of us lose our way—following the life checklist society hands us instead of tuning into what we’re actually here for.
She shares her own transformation from 25+ years behind the chair as a hairstylist to finding deeper purpose as a holistic lifestyle and health coach. As her healing journey unfolded, so did her passion for helping others in a body, mind, and soul kind of way.
You’ll learn why purpose isn’t found in your job title, your income, o...
Duration: 00:10:39When Stress Sets Your Body on Fire: The Truth About Inflammation
May 19, 2025In this jam-packed episode of Reauthenticated, Angie Marie unpacks the powerful connection between chronic stress and inflammation—and how this hidden duo may be the reason behind your fatigue, bloating, mood swings, skin flare-ups, and stubborn weight gain.
You’ll learn how your body responds to stress (even the "invisible" kind), why your symptoms aren’t random, and how inflammation starts in the gut, brain, and even your emotions. Angie breaks down what’s happening in your hormones, immune system, and nervous system when you stay in survival mode—and how to finally break the...
Duration: 00:09:39When Rock Bottom Becomes Your Rebirth
May 12, 2025
In this powerful episode of Reauthenticated, Angie Marie opens up about her journey through adversity—and how hitting rock bottom became the catalyst for true transformation.
After the collapse of her 20-year marriage, Angie was forced to confront everything she thought defined her. What followed was a raw, unfiltered season of self-discovery, where she began reclaiming her identity, rebuilding her life, and finding empowerment in the very pain that once broke her.
Through honest reflection, Angie shares how personal growth often comes wrapped in gr...
Duration: 00:12:16“Beyond the Mirror: Healing the Body, Mind & Soul”
May 05, 2025In this episode, Angie Marie explores the concept of whole body wellness, emphasizing that true health goes beyond physical appearance. She discusses the importance of mental and emotional well-being, the impact of stress on health, and the necessity of gratitude in the healing process. Angie encourages listeners to reflect on their habits and prioritize self-care in a holistic manner.
Breaking Free: A 100-Day Alcohol Challenge
Apr 28, 2025In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.
takeaways
Who taught you that?..The Beliefs You Never Chose... But Still Live By
Apr 21, 2025In this episode, Angie Marie reflects on her relationship with her father, the complexities of family dynamics, and the importance of healing from childhood beliefs. She emphasizes the need for self-awareness and compassion in understanding how past experiences shape our present behaviors. The conversation also highlights the significance of conscious parenting and breaking generational cycles of trauma.
The Importance of Relationships for Your Health
Apr 15, 2025In this episode, Angie Marie discusses the often-overlooked connection between relationships and health. She reflects on her personal journey of growth and the importance of surrounding oneself with supportive individuals. The conversation delves into how relationships can impact physical well-being, the challenges of navigating healthy connections, and the necessity of intentionality in choosing who to keep in one's life. Angie emphasizes the lessons learned from past relationships and the importance of protecting one's peace and boundaries.
takeaways
When Your're Not Feeling it...But You Know You're Called to More
Apr 08, 2025In this episode, Angie Marie shares her personal experiences with feeling low and the emotional complexities that come with significant life events, such as launching her podcast. She discusses the importance of acknowledging one's feelings, the journey of healing, and the necessity of using one's voice to share their truth. Angie emphasizes that healing is a continuous process that requires self-compassion and the courage to confront uncomfortable emotions. She encourages listeners to embrace their journey of becoming and to show up authentically, even on tough days.
takeaways
"The Back Burner Life: Why You're Burning Out & What to Do About It"
Apr 07, 2025If you’ve been running yourself ragged taking care of everyone else—while your own needs, goals, and health sit quietly on the back burner—this episode is your wake-up call.
Inspired by the parable of the Starving Baker, we’re unpacking what happens when you keep showing up for the world while neglecting yourself… and spoiler alert: it doesn’t end well.
I’ll walk you through the hidden cost of self-neglect, how it shows up as resentment, burnout, and disconnection—and how to start reclaiming your energy, purpose, and passion one small choice at a time.
"The Mess That Made Me"What I Lost, What I Found, and Who I Am Now"
Apr 07, 2025keywords
podcast, healing, trauma, self-discovery, health coaching, personal growth, relationships, authenticity, mindset, empowerment
summary
In this inaugural episode of the Reauthenticated Podcast, host Angie Marie shares her deeply personal journey from a chaotic childhood marked by poverty and dysfunction to becoming a health coach dedicated to helping others heal from within. She reflects on the impact of her upbringing, the challenges of navigating relationships, and the transformative power of self-discovery and healing. Through her story, Angie emphasizes the importance of authenticity, self-love, and the journey...
Duration: 00:15:26“The 12 Areas of Health You Didn’t Know Were Wrecking Your Vibe”
Apr 07, 2025Episode Description:
If you’ve been feeling stuck, exhausted, or like something’s off in your life but can’t quite put your finger on it—this episode is for you. I’m walking you through the 12 areas of health from my Life Balance Blueprint to help you see the full picture of your well-being.
Spoiler alert: It’s not just about eating healthy and working out. True health includes your relationships, your money, your joy, your purpose—and all the pieces that make you you.
I’m sharing my own experiences in each area—the...
Duration: 00:18:02A journey to Authenticity
Mar 17, 2025keywords
authenticity, self-reflection, personal growth, self-discovery, emotional well-being, life alignment, self-acceptance, empowerment, personal journey, mental health
summary
In this episode, Angie Marie explores the theme of authenticity and the importance of self-reflection in understanding one's true self. She shares her personal journey of realizing she had been living inauthentically and encourages listeners to reflect on their own lives, asking critical questions about their happiness and alignment with their true selves. The conversation emphasizes that it is never too late to reconnect with one's authenticity and...
Duration: 00:07:05