Youth Volleyball - Empower the Future

Youth Volleyball - Empower the Future

By: Canadian Elite Academy - Dr. Darren Cannell

Language: en-ca

Categories: Sports, Volleyball

This is our first podcast, feel free to comment, share, discuss, disagree. Podcast Introduction: Let's Talk Youth Volleyball - More Questions Than Answers The introduction is designed to immediately capture the audience's attention and set the tone for the podcast [i]. It starts with a welcoming statement and clearly defines the podcast's purpose: to explore the world of coaching young volleyball athletes [i].•Emphasis on Inquiry: The phrase "More Questions Than Answers" is intentionally provocative. It signals that this podcast isn't about providing definitive solutions or prescriptive advice

Episodes

Decoding the Volleyball Algorithms: What AI Sees
Jan 09, 2026

Decoding the Algorithms: What AI Sees

- Deep learning in action: how AI identifies subtle biomechanical patterns and performance indicators.

- Data streams: integrating game footage, wearable tech, and even social media metrics.

- Predictive power: examples of AI forecasting future success based on current data.

Duration: 00:12:56
The Volleyball Scouting Revolution: Beyond the Naked Eye
Jan 08, 2026

The Scouting Revolution: Beyond the Naked Eye

- Traditional scouting limitations: why human bias and limited scope miss hidden gems.

- Introducing AI: how algorithms analyze data far beyond what humans can process.

- The promise of next-gen talent: unlocking a new era of athlete discovery.

Duration: 00:12:42
Volleyball Case Studies: AI’s Unseen Stars
Jan 07, 2026

Case Studies: AI’s Unseen Stars

- Real-world examples: showcasing athletes discovered or significantly boosted by AI insights.

- Before and after: comparing traditional scouting reports to AI-generated profiles of the same athlete.

- Team testimonials: coaches and scouts sharing their "aha" moments with AI-driven insights.

Duration: 00:11:57
Future of the Volleyball Court: Beyond 2025
Jan 06, 2026

Future of the Court: Beyond 2025

- The ethical playbook: Discussing data privacy, bias in algorithms, and responsible AI implementation in sports.

- Augmented reality training: Immersive experiences for players to practice against AI-generated opponents.

- The AI-driven championship: Imagining a future where elite volleyball is fundamentally shaped by artificial intelligence.

Duration: 00:15:06
Volleyball Precision Performance: AI's Data Edge
Jan 05, 2026

Precision Performance: AI's Data Edge

- Breaking down player movements: Analyzing jump height, swing velocity, and court coverage with unprecedented accuracy.

- Identifying hidden weaknesses: Using AI to pinpoint subtle technical flaws or tactical inefficiencies unique to each player.

- Personalized training pathways: How AI crafts custom drills and strategies based on individual data profiles.

Duration: 00:13:33
Volleyball The Human Element: AI's Coaching Companion
Jan 04, 2026

The Human Element: AI's Coaching Companion

- Empowering coaches, not replacing them: How AI frees up coaches to focus on motivation, psychology, and holistic player development.

- Enhanced communication: Data visualization tools simplifying complex insights for players and staff.

- Building better athletes: AI as a tool for injury prevention and optimizing recovery protocols.

Duration: 00:12:04
Volleyball Game IQ: AI's Strategic Masterclass
Jan 03, 2026

Game IQ: AI's Strategic Masterclass

- Scouting reinvented: Predictive models analyzing opponent tendencies and potential attack patterns.

- In-game adjustments: Real-time AI insights for optimizing rotations, blocking schemes, and defensive positioning.

- Simulation superiority: Virtual scenarios for practicing high-pressure situations and experimenting with new strategies.

Duration: 00:12:51
The Volley Verse: AI's Grand Entrance
Jan 02, 2026

The VolleyVerse: AI's Grand Entrance

- Unveiling the "VolleyVerse" – how AI is no longer sci-fi but imminent for volleyball.

- Beyond human eyes: What AI can see that coaches miss in split-second plays.

- Setting the stage: From basic stats to predictive analytics, the current state of play.

Duration: 00:14:24
Volleyball Elite Mindset Drills and Cash
Jan 01, 2026

Attacking from the Floor: Offensive Low Plays

- Beyond digging: how to transition from a low defensive play directly into a powerful offensive set or attack.

- Unleash the "cobra dive" and "one-arm dig" for those unexpected, game-changing touches.

- Develop your low-angle setting for quick attacks and confusing your opponent's blockers.

Duration: 00:09:44
Elite Footwork Stability and Injury Prevention
Dec 30, 2025

Footwork and Body Control: The Foundation

- It's all about the first step: drills to improve your explosive first step and change of direction when going low.

- Enhance your balance and body control, so you can execute low moves without losing momentum or stability.

- Incorporate flexibility and core strength exercises vital for efficient and injury-free low play.

Duration: 00:10:43
Volleyball Digs From Panic to Proactive Defense
Dec 29, 2025

The Art of the Dig: From Reactive to Proactive

- Master the "pancake" and "sprawl" with dynamic drills to make impossible digs look easy.

- Learn to anticipate the hit and position your body *before* the ball comes, transforming your defense.

- Drills to improve reaction time and quick lateral movement, making you a defensive wall.

Duration: 00:12:08
Volleyball Defense Dominance Starts By Getting Low
Dec 28, 2025

Unlocking Your Floor Potential

- Stop just standing there! Discover why mastering low moves is the key to dominating the court and surprising opponents.

- See how top youth players aren't just jumping high, they're getting low to win rallies and create opportunities.

- This isn't just defense – learn how low moves set up powerful attacks and transitions.

Duration: 00:15:17
Volleyball Rules to silence your inner critic.
Dec 23, 2025

Conquer Your Inner Critic

- Silencing negative self-talk: Practical phrases to replace doubt with confidence.

- Focusing on controllable: What's in your power to influence in the moment.

- The "What If" Game vs. "What Is": Grounding yourself in the present reality.

Duration: 00:12:00
Fix System Errors not Judgement Calls
Dec 22, 2025

Post-Game Reflection & Growth

- Debriefing your performance, not just the outcome: What went well, what to adjust.

- Turning perceived failures into learning opportunities for the next challenge.

- Embracing the journey: How consistent self-awareness builds a stronger mindset over time.

Duration: 00:12:18
Winning Mindset and Tournament Rules in Volleyball
Dec 21, 2025

The Mental Warm-Up

- Visualize success: The power of mental rehearsal before stepping onto the field/court.

- Breathing techniques for instant calm: The 4-7-8 method and diaphragmatic breathing.

- Creating a pre-game ritual: A consistent routine to signal your brain it's game time.

Duration: 00:13:56
Building Unbreakable Emotional Volleyball Armour
Dec 20, 2025

Pre-Game Power-Ups

- Music as a mood shifter: Crafting a playlist that pumps you up or calms you down.

- The role of nutrition and hydration: Fueling your body for optimal mental clarity.

- Connecting with teammates: Shared energy and support to ease individual pressure.

Duration: 00:11:42
Blueprint For Elite Performance Training Podiums
Dec 19, 2025

Personalized Pathways to Podium

- Beyond one-size-fits-all: Tailoring training regimens to individual biomechanics, mental fortitude, and learning styles.

- The rise of interdisciplinary support teams: Integrating sports psychologists, nutritionists, and biomechanists into every athlete's journey.

- Cultivating mental resilience: New approaches to building composure, focus, and adaptability under pressure.

Duration: 00:14:06
Elite Volleyball Mindset Preparation and Daily Discipline
Dec 18, 2025

Personalized Pathways to Podium

- Beyond one-size-fits-all: Tailoring training regimens to individual biomechanics, mental fortitude, and learning styles.

- The rise of interdisciplinary support teams: Integrating sports psychologists, nutritionists, and biomechanists into every athlete's journey.

- Cultivating mental resilience: New approaches to building composure, focus, and adaptability under pressure.

Duration: 00:11:48
Building Elite Athletes Training Is Not Competition
Dec 17, 2025

The Unseen Advantage: Building Future Champions

- The ethical considerations of advanced training: Ensuring athlete well-being, mental health, and long-term development are prioritized.

- Forecasting the next Canadian volleyball dynasty: Visualizing the impact of these innovations on national and international success.

- A call to action for aspiring athletes and coaches: How YOU can be part of shaping this exciting future.

Duration: 00:13:25
Building Elite Volleyball Talent The Whole System
Dec 16, 2025

From Grassroots to Gold: A Holistic Approach

- Reimagining talent identification: Moving beyond traditional scouting to holistic assessments that value potential and passion over immediate skill.

- Community and club empowerment: How local initiatives will become critical incubators for future national talent.

- The international learning curve: Incorporating best practices from leading volleyball nations to elevate Canadian standards.

Duration: 00:12:27
Coaching_the_Internet_Brats_Generation_Volleyball_Shift
Dec 15, 2025

Tomorrow's Courts, Today's Seeds

- Unpacking the current landscape: Where Canadian volleyball training stands in late 2025 – highlighting strengths and immediate areas for growth.

- The forgotten foundation: How current youth development programs are subtly shaping the future, often without fanfare.

- Setting the stage for change: Teasing the dramatic shifts on the horizon that will redefine player development.

Duration: 00:13:24
The Human-AI Partnership: The Future of Volleyball Scouting
Dec 11, 2025

The Human-AI Partnership: The Future of Scouting

- Not replacing, but augmenting: how AI empowers scouts to make more informed decisions.

- Strategic applications: using AI to build balanced teams and identify specific role players.

- Ethical considerations: addressing data privacy and the responsible use of AI in athlete development.

Duration: 00:14:45
Three Pillars of Elite Athlete Excellence
Dec 04, 2025

What are the pillars of volleyball excellence

Duration: 00:12:26
Elite Athletes Internal Drive Versus External Structure
Dec 03, 2025

Does a athletes with a strong internal drive need the strong external structure.

Duration: 00:14:36
The Volleyball Playbook for Peak Performance and Mindset.
Nov 13, 2025

How do you become the best player you are able to become. It is more than being coached and playing on a certain team. It is more about you then it is a lot of external variables. Want to know more?

Duration: 00:12:17
Volleyball's Inner Game The Elite Strategies for_Accountability.
Nov 12, 2025

Is there an inner game going on in higher level volleyball and if so what is it?

Duration: 00:13:26
Volleyball's Hidden Operating System Mindset, Delegation and Leadership.
Nov 11, 2025

High level elite volleyball is to look past the spikes and skills to the mindset, delegation and leadership.

Duration: 00:10:17
Practice Drills and Mental Game for Serve Mastery
Nov 07, 2025

Practice Drills and Mental Game for Serve Mastery

High-repetition serve drills: Building muscle memory and consistency.

Game simulation drills: Practicing under pressure and varied conditions.

The mental approach to serving: Confidence, visualization, and strategic thinking.

Duration: 00:13:26
Serve Receive Disruption: Strategic Serving for Points
Nov 06, 2025

Serve Receive Disruption: Strategic Serving for Points

Targeting weaknesses: Identifying setters, middles, and inexperienced passers.

Aggressive serving zones: Where to aim for maximum pressure and errors.

Serve patterns and sequences: Setting up your next serve for continued disruption.

Duration: 00:12:27
Jump Serve Variations: Knuckleball, Hybrid, and Beyond
Nov 05, 2025

Jump Serve Variations: Knuckleball, Hybrid, and Beyond

The jump float serve: Combining power with the unpredictable float.

The hybrid serve: Mastering a blend of topspin and float for versatile attacks.

Reading the defense: Adjusting your jump serve for optimal impact.

Duration: 00:11:46
Topspin Serve: Unleashing the Power and Curve
Nov 04, 2025

Topspin Serve: Unleashing the Power and Curve

Generating extreme topspin: Hand contact, wrist snap, and arm acceleration.

Strategic targeting: Hitting seams and forcing overpasses.

The jump topspin: Elevating your power and trajectory.

Duration: 00:11:10
Mastering the Float Serve: The Invisible Weapon
Nov 03, 2025

Mastering the Float Serve: The Invisible Weapon

Understanding the no-spin principle and how to achieve it consistently.

Footwork and toss mechanics: The foundational elements for a deceptive float.

Duration: 00:08:56
Mastering the Transition - Moving Your 10-Year-Old Volleyball Player
Oct 29, 2025

Where do you put a 10 year old into the academy?

Duration: 00:14:10
Skill Beats Age. Why Dropping to Basic Training Builds Elite Volleyball Players.
Oct 27, 2025

What spot should I put a 15 year old athlete.

Duration: 00:11:03
How Granular AI and Hardcore Discipline Forge the Modern Elite Athlete
Oct 18, 2025

The collection of texts provides a comprehensive overview of modern volleyball coaching, athlete development, and the profound influence of technology, particularly Artificial Intelligence. Several sources outline the fundamental rules, skills, and strategic roles within volleyball, along with guidelines for coaching youth athletes, emphasizing physical literacy, mental toughness, and age-appropriate training as part of a long-term development strategy. A significant portion of the material focuses on the rising adoption of technology, detailing how AI, smart wearables (IMUs), and sensor systems are being used for load management, real-time performance feedback, video analysis, and creating sophisticated training models for both elite and amateur...

Duration: 00:11:28
What makes you Elite?
Sep 23, 2025

A Discussion what makes you Elite...are you?

Duration: 00:14:57
At Home volleyball Blueprint
Sep 23, 2025

An at home blueprint to help your volleyball game.

Duration: 00:06:48
Youth sports Tryouts
Aug 31, 2025

Alright team, this is where the rubber meets the road, isn't it? Tryouts, whether for school or club, are a crucible for our young athletes, and how they—and their parents—respond to the outcomes, both success and failure, speaks volumes about their character and potential. Our Academy's philosophy, deeply rooted in holistic athlete development, emphasizes that tryouts are far more than just a skills assessment; they're an evaluation of the whole athlete.We're looking for the complete package: not just raw talent, but also work ethic, coachability, attitude, sportsmanship, and how an athlete interacts with their potential teammates. It's...

Duration: 00:12:46
How Parents undermine Coaches.
Aug 30, 2025

Alright coaches, let's talk about something that can profoundly impact our teams and athletes: when parents, with the best of intentions or sometimes without, inadvertently undermine a coach's role. This is a critical area for us to understand, as fostering a unified front between coaches, parents, and athletes is paramount to creating a truly supportive and successful environment.Our sources highlight several ways parents can undermine coaches, often stemming from a misunderstanding of roles, unmanaged expectations, or even an overzealous desire for their child's success.Here are some of the key areas where undermining can occur:

Duration: 00:06:45
Leveling Up Your 10-Year-Old's Volleyball
Aug 30, 2025

First, let's consider her current developmental stage. At 10 years old, a girl is typically in the "Learning to Train" stage according to the Long-Term Athlete Development (LTAD) framework. This stage, for girls aged 8-11, focuses on developing overall sports skills and introducing basic volleyball fundamentals like the volley, forearm pass, spiking, blocking, and serving, with an emphasis on proper technique. It's also a critical period for skill acquisition. Our Academy's philosophy strongly aligns with this, focusing on building a solid foundation before advancing.

Duration: 00:14:00
Mastering the Jump Server
Aug 30, 2025

To make a jump float serve consistent, athletes need to pay meticulous attention to a few critical technical details. The jump float is an aggressive and powerful serve, requiring explosive leg power and timing, with the goal of delivering a fast-paced serve that travels with speed and force. The key to the "float" is minimizing spin on the ball

Duration: 00:15:34
Beyond the Court Inside the Canadian Elite
Aug 10, 2025

Beyond the Court - inside the academy holistic approach

Duration: 00:17:49
Summer's Last Chances and Gearing Up for Fall
Aug 05, 2025

August 4 2025 Academy Newsletter

Duration: 00:12:57
Beyond_the_Scoreboard
Jul 31, 2025

it is more than just the score.

Duration: 00:17:00
Volleyball: Indoor Versus Beach Dynamics
Jul 25, 2025

How is Beach Volleyball Different from Indoor Volleyball?These two variations of our sport share the same core, but they're distinct challenges that require different approaches:

Duration: 00:09:30
The Art of Team Communication in Elite Sports
Jul 25, 2025

Here are some key ways we keep the lines of communication open for both players and coaches, broken down into phases of our year-long journey:

Duration: 00:15:53
Private lessons, Tournaments, Open Gym Times and More
Jul 20, 2025

Want to know what is going on at the Academy here is the newsletter

Duration: 00:11:40
Building Championship Teams: The Manager's Essential Role
Jul 14, 2025

For our dedicated team managers, your role is vital in making sure our team runs smoothly behind the scenes. You're the conductor, making sure all the parts fit together, freeing up our players and coaches to focus on the game.

Here’s how you, as a manager, can set us up for off-court success:


Duration: 00:17:42
Elite Athlete Code of Conduct and Development
Jul 12, 2025

To truly "Strive to be better tomorrow than you are today," it's vital that we're all on the same page about what it means to be part of this elite team. This isn't just about what happens on the court; it's about the values we live by, the effort we put in when no one's watching, and how we elevate each other. A strong team, a positive environment, and genuine growth are built on clear expectations.Here are the key aspects to consider when creating our team's Code of Conduct, ensuring every athlete embraces their pivotal role in their...

Duration: 00:18:38
The Elite Athlete's Path to Excellence
Jul 12, 2025

As your coach, I'm excited to talk about your crucial role in our shared volleyball journey. Our core philosophy at Canadian Elite Academy is "Strive to be better tomorrow than you are today." This isn't just a motto; it's the foundation of how we develop champions, both on and off the court. Being an elite athlete means taking ownership of your personal growth. It’s about the work you put in when coaches aren't watching, when it's just you and your aspirations. We provide the guidance, but you are the one driving your progress. Your commitment, effort, and eagerness to...

Duration: 00:11:17
The Supportive Parent: Guiding Your Athlete's Journey
Jul 12, 2025

Here’s what your "Role of the Parent" document should highlight for our CEA families: Role of the Parent: Preparing for the Journey Before the season kicks off, setting the right foundation is key.

• Understand Your Role: 

• Align Expectations: 

.• Support Holistic Development: 

• Open Communication with Coaching Staff:

• Emphasize "Earning It":

Role of the Parent: Embracing the Process

• Be a Positive Voice: 

.• Respect the Coach's Authority: 

.• Focus on Effort & Growth: 

.• Encourage Athlete Responsibility:

• Address Concerns Privately and Respectfully: .

• Model Sportsmanship: 

.Rol...

Duration: 00:10:18
The Will to Win - the mindset
Jul 09, 2025

Achieving success in volleyball, much like in life, is deeply intertwined with your mindset, the effort you put in, and your resilience in the face of challenges. The sources consistently highlight these three pillars as essential for peak performance and ultimately, triumph.

Mindset: The Foundation of Success

A winning mindset is paramount, often described as the differentiating factor between average individuals and the truly great.

It involves:

•Belief in oneself and purpose:

•Taking ownership and control:

•Vision and confidence:

•Embracing discomfort and challenges:

•Overcoming...

Duration: 00:11:19
Newsletter July 8 2025 - Summer Update
Jul 08, 2025

Open Beach Sessions, Private Lessons, Royalty of the Beach Tourney, Making the Cut Camps, Summer League, Ask Penny F.A.Q

Duration: 00:12:29
FAQ - NCAA teams vs Usports men's Volleyball Teams
Jul 08, 2025

When we look at the highest levels of competition, like the North American Challenge you mentioned, it's not just about who shows up; it's about the depth of preparation, the competitive mindset, and the relentless pursuit of individual and team excellence

While the sources don't directly compare NCAA and U Sports, they give us a lot of insight into what separates the best from the rest in any high-level volleyball program. Let's break down some of the factors that contribute to elite performance, because at the end of the day, Canadian Elite Academy Volleyball players strive to...

Duration: 00:16:47
FAQ - At the highest levels what separates the great setters from the best?
Jul 08, 2025

Alright team, listen up! When we talk about setters, we're talking about the engine of the offense, the playmakers

At the Canadian Elite Academy, we always say you need to be better tomorrow than you are today and for setters, that means constantly sharpening your mind as much as your hands!

What truly separates the "great" setters from the "best" at the highest levels isn't just their incredible touch; it's their ability to be the "master conductor" leveraging their intellect, vision, and relentless preparation to orchestrate the offense, even under immense pressure. It's a match...

Duration: 00:16:47
FAQ - How to improve my blocking form and read blocking.
Jul 08, 2025


Before you even step on the court or touch a ball, get your head in the game!

Set SMART Goals: Visualize Success: Study the Pros (Strategically): Smart Shot Selection: Court Awareness & Reading the Block: Versatility in Attack: Timing and Coordination: Defensive Contributions: Reframe Mistakes as Learning Opportunities: Self-Reflection & Video Analysis: Seek Specific Feedback: 


Wall Hitting Mastery (Accuracy & Variety): Practice hitting tips, roll shots, and cut shots against a sturdy wall. Focus on precision and that strong wrist snap, not just power. Aim for specific targets on the wall (e.g., a small piece of tap...

Duration: 00:12:05
FAQ - What ways can you compete as an undersized hitter?
Jul 08, 2025

Before: Preparation & Mindset

Before you even step on the court or touch a ball, get your head in the game!

During: Practice & Execution

When you're on the court, focus on these key strategies to outsmart your opponents:


After: Reflection & Continued Growth

The work doesn't stop when practice ends. This is where champions are made!


Homework Suggestions (3-5 to level up!)A Quote to Inspire

"I have had to change the game to one that is a match of wits...

Duration: 00:15:56
FAQ - What can I do in the next five minutes before the game?
Jul 06, 2025

Here's how you can make these next 5 minutes count, building on that Canadian Elite Academy mindset to be better today than you were yesterday:

Before the Whistle (The Next 5 Minutes!)

•Breathe Deep & Center: Take a few slow, deep breaths. This helps calm your nervous system and brings you into the present moment. Clear your head of any distractions

Visualize Success: Close your eyes for a moment. See yourself making that perfect pass, delivering a powerful serve, or executing a game-winning block. Imagine the ball doing exactly what you want it to, and yourself re...

Duration: 00:10:11
FAQ - What should Youth Volleyball Players eat before a Volleyball Game.
Jul 04, 2025

Hey Canadian Elite Academy Players,

It's completely normal to feel a bit anxious before a game; it shows how much you care about your performance\! We want to make sure that energy works *for* you, not against you. Just like perfecting your arm swing, fueling your body with the right nutrition is essential for peak performance and dominating on the court. Proper nutrition isn't just about today's game; it's a vital part of your long-term growth and development, embodying that "will to prepare to win.

"Here’s how to make sure your engine is ready fo...

Duration: 00:13:34
FAQ Dealing with Pre-Game Anxiety
Jul 04, 2025

Hello,

It's fantastic that you're reaching out and showing that incredible drive to get better, even when you're not in front of a coach. That's the mindset that truly sets elite athletes apart, because real improvement is earned through consistent effort and dedication, not instant gratification. Dealing with pre-game jitters is totally normal, even for the pros\! The key is to focus on what you can control and turn that nervous energy into a powerful force for your game.

Duration: 00:18:42
FAQ - How to get the serve over the net rather than into it.
Jul 03, 2025

Let's break down how you can get that overhand serve consistently over the net and put some serious pressure on the other side!

Before you even step on the court or grab a ball, let's get your head in the game:

•Set SMART Goals: Don't just say "I want my serve to go over." Get specific!

Make it Specific, Measurable, Achievable, Relevant, and Time-bound.

For example: "I will do 20 quality overhand serves focusing on my toss every other day," or "I will hit 10 serves into Zone 2 during each practice".

Th...

Duration: 00:14:28
Building Skills and Character in Canadian Youth Volleyball
Jun 26, 2025

What do the Canadian Elite Academy have to offer...check it out,

Duration: 00:09:18
How To Improve Your Volleyball Serve Technique PART 5
Jun 26, 2025

Boost Your Game with Advanced Serving Tips

Adding spin to your serve for unpredictabilityUtilizing jump serve for added power and reachExperimenting with different serve variations for versatility

Duration: 00:11:30
How To Improve Your Volleyball Serve Technique PART 4
Jun 25, 2025

Drills for Developing Serve Technique

Wall drills for accuracy and controlServe-receive practice for game-like scenariosFocus on consistent serving rhythm

Duration: 00:13:58
How To Improve Your Volleyball Serve Technique PART 3
Jun 24, 2025

Common Serve Errors and How to Fix Them

Overhand vs. underhand serveServing too high or too lowLack of consistency in ball placement


Duration: 00:21:30
How To Improve Your Volleyball Serve Technique PART 2
Jun 24, 2025

Understanding the Mechanics

Footwork and stanceGrip and hand positionContact point and follow-through

Duration: 00:13:23
How To Improve Your Volleyball Serve Technique PART 1
Jun 24, 2025

The Importance of a Strong Serve

Sets the tone for the gameCreates scoring opportunitiesBuilds confidence

Duration: 00:11:50
The Psychology of the Volleyball Spike. Part 5
Jun 23, 2025

Embracing the Psychology of Spiking: A Winning Mindset The importance of mental toughness: overcoming pressure and stress Developing a winning attitude: focusing on self-belief and resilience Celebrating success: acknowledging and rewarding achievements

Duration: 00:12:31
Mastering Volleyball: Your At-Home Training Guide
Jun 23, 2025

Before: Preparation & Mindset

•Visualize Success: Find a quiet spot, close your eyes, and see yourself executing perfect skills. Imagine your powerful serve, your precise set, or your explosive attack. Mental rehearsal is a huge part of the game.

Day 1: Skill Focus - Passing & Setting•Wall Passing:

Day 2: Movement Focus - Approach & Jumping Power

Day 3: Skill Focus - Hitting & Digging

Day 4: Active Recovery & Mental Game

Day 5: Skill Focus - Passing & Serving Prep•Wall Passing

Day 6: Movement Focus - Explosiveness & Speed•Jumping & Plyometrics (Higher Intensity):

Day 7: R...

Duration: 00:13:57
The Psychology of the Volleyball Spike Part 4
Jun 22, 2025

The Power of Visualization: Seeing is Believing Visualizing success: mentally rehearsing the spike's execution Focusing on the target: imagining the ball landing in the opponent's court Creating a positive mental image: visualizing the desired outcome

Duration: 00:10:44
FAQ - How can I be a more well-rounded player?
Jun 21, 2025

Before: Preparation & Mindset

Before you even begin the physical work, get your mind right and set yourself up for success.

During: At-Home Drills for a Well-Rounded Player

Since you don't have a lot of equipment, we'll focus on drills you can do with a wall, some space, and your own body. Aim for consistency – daily or every other day for each category.

Athleticism & Movement Drills (no equipment needed):

After: Reflection & Recovery

After your training session, take time to reflect and recover.

For the Future: Continuing to...

Duration: 00:09:38
The Psychology of the Volleyball Spike Part 3
Jun 21, 2025

Focusing on Accuracy and Control Target practice: drills and exercises to improve precision Reading the defense: anticipating the opponent's movements Adjusting your approach: adapting to different defensive formations

Duration: 00:10:09
Internet Volleyball Brats - Part 24
Jun 21, 2025

Discussing "Club Team Tryouts", Dr. Cannell uses the analogy of timeshare sales pressure. What concerns are raised about the increasing trend of early signing deadlines and recruitment practices in amateur sports? The section questions whether clubs should compete based on the quality of experience rather than pressure tactics. It encourages parents and athletes to research clubs that promote ethics and morals

Duration: 00:13:36
The Psychology of the Volleyball Spike - Part 2
Jun 20, 2025

Overcoming the Fear of Spiking The fear of missing: analyzing the mental blocks that hinder performance Building confidence: visualization techniques and positive self-talk Mental preparation: pre-game rituals and focusing on the process

Duration: 00:10:00
Internet Volleyball Brats - Part 23
Jun 20, 2025

Moving to "So you got Cut off the School Team!", this section offers perspective on the disappointment of not making a team. How does the book suggest parents should handle this, particularly regarding placing blame? It stresses that the athlete's past effort and preparation are the key factors, not outside excuses. How can this disappointment be used as a motivation to earn it next time

Duration: 00:09:57
The Psychology of the Volleyball Spike: Part 1
Jun 19, 2025

Introducing the Spike: A Powerhouse Move

The spike's critical role in volleyball: a game-winning weapon

The physics of spiking: generating maximum force and precision

The psychological impact of a successful spike: exhilaration and momentum

Duration: 00:09:37
Solo Hitting Mastery : Elevate Your game
Jun 19, 2025

This is a fantastic question, and it tells me you've got that drive to earn it and get better even when you're not in the gym with the team. That's the mindset of an elite athlete – someone who understands that true improvement comes from consistent work, not instant gratification. You don't need a net or a whole team to level up your hitting game. That preparation often happens when nobody's watching, in your own space, with just you and a ball.

Before: Preparation & Mindset

Before you even touch a ball, get your mind right and set...

Duration: 00:11:49
Internet Volleyball Brats - Part 22
Jun 19, 2025

Let's address the section "SO YOU MADE THE SCHOOL TEAM!" The book states that being selected is a privilege that must be respected. How does this section emphasise that making the team does not guarantee playing time? It reinforces the idea that court time must be earned through effort in practices. What does it mean to be accountable to teammates, and how does focusing on physical, mental, and spiritual health contribute to being a good team member

Duration: 00:10:50
Internet Volleyball Brats - Part 21b
Jun 19, 2025

Looking at the Summary, Dr. Cannell shares his overall philosophy on coaching and life. Let's discuss some of his core simple philosophies listed, such as earning value, learning from failure, always striving to do better, and using time effectively

Duration: 00:09:42
Internet Volleyball Brats - Part 21a
Jun 18, 2025

Looking at the Summary, Dr. Cannell shares his overall philosophy on coaching and life. Let's discuss some of his core simple philosophies listed, such as earning value, learning from failure, always striving to do better, and using time effectively

Duration: 00:12:07
Internet Volleyball Brats - Part 20
Jun 17, 2025

Discussing Respect and Sportsmanship, how does the text suggest that sports teach valuable life lessons like losing gracefully, learning from failure, and respecting yourself and others? What specific activities and behaviours does the book list as demonstrating respect within the team and sport context? The idea is that communication is key for a coach to help athletes understand what is respectful

Duration: 00:10:05
Internet Volleyball Brat - Part 19
Jun 16, 2025

Specifically on Representing the Team, what are some examples of how players represent their team through dress, behaviour, and choices outside of direct competition? Let's discuss the points about appropriate attire, music choice, avoiding trash talk and questioning officials. How does the text address issues like hazing and the importance of viewing everyone as teammates, not rookies or individuals? The example of a team that always wore team gear and stayed together is given as a model for representing the team well.

Duration: 00:08:09
Internet Volleyball Brats - Part 18
Jun 15, 2025

Moving to "Represent and Respect", the core message is that as a team member, you are not alone and must represent the team. How does a player's behaviour, dress, and language reflect on the entire team

Duration: 00:12:27
Internet Volleyball Brats - Part 17
Jun 13, 2025

Focusing on Delegate Cart Duty, Dr. Cannell states he does not use ball carts. What is his primary reasoning, linking ball carts to the risk of injury from stray balls and promoting lazy shagging? How does his method of limiting balls and using "ball on the hip" reinforce the importance of hustle and responsibility during drills

Duration: 00:12:16
Internet Volleyball Brats -Part 16
Jun 12, 2025

Discussing Delegating Journals, what is the purpose of having athletes keep journals? How do journals serve as a private communication tool between coaches and athletes, potentially revealing personal challenges or goals? The text also mentions collecting journals before practice and using them as an outlet for athletes to share opinions, even tying forgotten journals to team consequences

Duration: 00:09:48
Internet Volleyball Brats - Part 15
Jun 11, 2025

Let's chat about Delegating Warm-up. The idea is to have Warm-Up Captains take responsibility for pre-practice and pre-game routines How does this help make players more responsible for their own and the team's readiness? The concept of a study hall for school teams is also introduced, and how it helps remove academic stress and build team accountability

Duration: 00:10:17
Internet Volleyball Brats - Part 14
Jun 10, 2025

Let's discuss the "Delegation" section, starting with the idea that coaches should be lazy. How does this philosophy suggest delegating non-coaching tasks to the "village" (players, parents, managers) to make the coaching task manageable? What specific duties are suggested for others besides the coach

Duration: 00:08:32
Internet Volleyball Brats - Part 13
Jun 10, 2025

Looking at the Parent's Voice, the clear message is that it should be positive, never negative. How does the book use the example of spectators being removed from a gym to underscore this point? What specific behaviours are highlighted as inappropriate for parents (booing, coaching from stands, criticising after games)? Let's discuss the delicate issue of parents paying fees and the question of whether this gives them a right to dictate coaching style. The section argues against this, stressing that earning it is key

Duration: 00:08:32
Preparing for school and club volleyball
Jun 09, 2025

What can I do to be better prepared myself for school and club volleyball?

Duration: 00:15:00
Internet Volleyball Brats - Part 12
Jun 09, 2025

Moving to the Player's Voice, what are the defined categories of acceptable and unacceptable uses of a player's voice on the court? How does the source stress the importance of clear communication for the ball ("mine") and identifying opponent movements? Let's discuss the view on cheering (for your own team) and avoiding trash talk or questioning officials. How does the approach to player-to-player "peer coaching" change based on the team's maturity level

Duration: 00:09:26
Internet Volleyball Brat - Part 11
Jun 08, 2025

Focusing on the Coach's Voice. Dr. Cannell shares his approach of setting a high bar and letting players know when they aren't applying themselves. Why is it suggested that a team is more of a dictatorship with the coach as the dictator during practice time? Let's explore the importance of a coach evaluating their own approach and using effective, action-directed comments rather than belittling ones. How can the coach-player relationship become powerful when built on respect and common goals

Duration: 00:16:29
Internet Volleyball Brats - Part 10
Jun 06, 2025

Let's discuss the section on "Participant's Voice", which explores who should be talking and when. The principle is that the voice should make the team better. How does this section highlight that different athletes and teams respond to different coaching voices

Duration: 00:11:57
Internet Volleyball Brat. - Part 9
Jun 05, 2025

Looking at the Parent's Role, what are some common issues parents create, often stemming from their own desires? How can listening to a parent's language, like using "our" vs. "my" for a child's training, reveal potential problems? Let's discuss the critical message that parents are not the child's coach and should not undermine the appointed coach, even if they disagree. How does this section suggest parents should support their child (unconditional love, preparing for practice, stressing learning skills) without crossing into coaching

Duration: 00:14:26
Internet Volleyball Brat - Part 8
Jun 04, 2025

Turning to the Athlete's Role, the core aspiration for an athlete is to reach the next level by being better today than yesterday. How does the book argue that this requires focus not just during practice, but in all aspects of an athlete's life (diet, sleep, academics, etc.)? Let's discuss the shift from aspiring to be the "best on the team" to being the "best for the team", and what characteristics define a good teammate

Duration: 00:07:29
Internet Volleyball Brats - Part 7
Jun 02, 2025

Specifically on the Coach's Role, let's discuss the critical boundaries mentioned, such as the "rule of two" for conversations. What is the suggested primary job of a coach according to this section? How does the influence a coach has on an athlete underscore the importance of staying within defined roles and focusing on nurturing respectful, hardworking athletes

Duration: 00:11:38
Internet Volleyball Brats - Part 6
Jun 01, 2025

Focusing on the "Participant's Role"14..., the book outlines distinct roles for coaches, athletes, and parents14. Why is it suggested that coaches should distance themselves from players and be seen as decision-makers, not friends or parents14...? How does this structure aim to prevent athletes from trying to dictate team structure or play

Duration: 00:10:31
Internet Volleyball Brats - Part 5
May 31, 2025

"Winning Matters" Dr. Cannell challenges the idea of a non-competitive, "everyone gets a ribbon" society. What is his core argument against this approach in organised sports? How does he distinguish between organised and non-organised sport regarding the importance of winning? And why does he stress that failing is often more valuable than winning when it comes to learning and growth.

Duration: 00:08:37
Internet Volleyball Brats - Part 4
May 30, 2025

Moving into the Introduction..., Dr. Cannell shares his journey from physical education student to coach, teacher, administrator, and businessman. How does he suggest that coaching skills are transferable to many other areas of life? Let's discuss his diverse background and philosophy, particularly his view on earning things of value and how the effort and time put in are directly proportional to that value

Duration: 00:08:10
Internet Volleyball Brats - Part 18
May 30, 2025

Moving to "Represent and Respect", the core message is that as a team member, you are not alone and must represent the team. How does a player's behaviour, dress, and language reflect on the entire team

Duration: 00:12:27
Internet Volleyball Brats - Part 3
May 29, 2025

Author's Notes.... Dr. Cannell talks about his experience with online education and the internet's influence. How does he compare the instant gratification of the internet and digital games to the feedback and challenges in real sports? What are the similarities he notes between good game design and a good coaching approach? And how does the observation about players potentially lacking basic movement skills compared to pre-internet players offer a suggestion for modern coaching practices

Duration: 00:10:13