The Reflection Room

🎥 Starting fresh in 2026 means being honest about the relationships that drain you versus those that support your growth. I'm breaking down exactly how to evaluate your friendships, spot toxic behaviors and boundary violations, and make empowered decisions about who stays in your life this year.

🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health e...

🎥 We're wrapping up 2025 with a compilation of our best mental health tips, therapy insights, and most impactful moments from this year. Whether you're new to the channel or have been with us all year, this is your chance to revisit the advice that resonated most with our community. 🪞 More about Natalie Rosado…

🎥 Ever wonder why you keep falling into the same relationship patterns? In this video, Hannah explains how your attachment style (formed in childhood) directly impacts who you're attracted to and how you behave in relationships. Learn the signs of anxious, avoidant, and secure attachment styles and how to break unhealthy dating cycles.

🪞 More about Hannah Bodenhorn…

💻 For...

🎥 Just learned your child has ADHD and not sure where to start? In 4 minutes, you'll understand how ADHD affects children differently, get actionable strategies to support them, and hear why those "failing parent" feelings don't match reality.

📱 Resources that Samara mentioned:

https://chadd.org/

https://www.understood.org/

🪞 More about Hannah Bodenhorn…

🎥 If you've ever spent an entire day worrying about something that never happened, or found yourself unable to make simple decisions because you're analyzing every possible outcome, this video is for you. As a therapist, I see overthinkers every day, and I'm sharing the real reasons your mind won't shut off (plus practical tools that actually work).

🪞 More about Hannah Bodenhorn…

🎥 Struggling with anxiety as a Christian? Two therapists explain the real meaning of anxiety, clinically and biblically, while addressing the guilt many believers carry. Learn practical, compassionate tools to find peace without shame.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading...

🎥 This week, Natalie and Hannah break down the relationship dynamics, communication patterns, and emotional moments in Nobody Wants This Season 2. From Joanne and Noah's boundary struggles to family interference, we're analyzing what's healthy, what's not, and what we can all learn from their journey. Whether you loved or hated this season, there's a lot to unpack here.

🪞 More about Natalie Rosado…

🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and four different therapists are breaking them down. Each therapist tackles one of these struggles with expert insight and practical tools you can use starting today.

🪞 More about Hannah Bodenhorn…

🪞 More about Amanda Lee...

🎥 Ever wonder what anxiety would be like if it showed up as an actual person in your life? In this video, I'm breaking down how anxiety personifies itself from that uninvited guest who won't leave to the irrational friend who makes no sense. Let's talk about shifting from being controlled by anxiety to simply observing it.

🔗 Watch the Instagram Reel here!

https://www.instagram.com/reel/CkOSyz...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founde...

🎥 Do you constantly say 'yes' to everyone even when you're exhausted, or feel guilty whenever you try to put yourself first? In this video, I'll explain why people-pleasing is draining your energy and show you how to set boundaries without feeling selfish.

🪞 More about Amanda Lee...

🎥 Do you have a voice in your head that constantly criticizes you, tells you you're not good enough, or judges your every move? That's your inner critic, and while it thinks it's protecting you, it's actually holding you back. In this video, I'll explain why this voice exists and teach you a simple technique to separate yourself from that critical voice so you can finally stop being so hard on yourself

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owne...

🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this video, I'll show you why perfectionism is holding you back and give you practical tips to break free from the cycle.

🪞 More about Stephany Villa...

🎥 Do you ever replay conversations or decisions over and over, wishing you’d said or done something different? In this video, we explore why overthinking happens and how to find calm when your mind won’t stop spinning.

🪞 More about Hannah Bodenhorn…

💻 For more resources...

Head over to our Tampa Counseling Place platforms for m...

🎥 Sit down with Natalie and Hannah as they talk to Wendy, a dietitian and nutritionist, about the role of communal eating. From connection to well-being, we share how eating together can truly make a difference.

💻 If you are interested in learning more about Wendy, head to her website:

https://wendywesleynutrition.com/

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers <...

🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affordable foods that boost your mood, whether organic is truly better for your mental health, and simple grocery swaps that can make a big difference.

💻 If you are interested in learning more about Wendy, head to her website:

https://wendywesleynutrition.com/

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Couns...

🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually use with clients. Get ready for honest, practical strategies that honor both your faith and your mental health.

📞 Want to schedule an appointment with Stephany? Reach out to our team here: https://tampacounselingplace.com/cont...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health grou...

🎥 This week we're analyzing pop culture through our therapy lens, discussing trending topics in local news. We're connecting the dots between current events and mental health. Join the conversation in the comments!

💻 If you are interested in checking out any of the articles mentioned, here are the links!

Going on Vibes:

https://www.tampabay28.com/life/going...

Oprah's Life- Changing Books:

https://www.newsbytesapp.com/news/lif...

Using AI In Education & WorkPlace:

https://www.tampabay28.com/science-an...

<...

🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies. We talked about everything from intuitive eating vs meal planning to the biggest nutrition myths she hears (spoiler: there are a lot). If you're tired of food rules or want to help a teen in your life (or yourself) develop a healthier relationship with eating, this one's for you.

💻 If you are interested in learning more about Jessica, head to her website:

https://www.mindfulnutritionrdn.com/

📱...

🎥 In this video, Natalie calls out toxic parenting phrases that sound helpful but can actually create lasting damage. As a therapist, she shares real insights from her practice about how these childhood experiences show up in therapy and what parents can say to truly support their kids.

📕 Click to read the article Natalie mentions!

https://www.yahoo.com/lifestyle/artic...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling...

🎥 Hannah welcomes Samara, a licensed clinical social worker, to sit down for a real conversation about ADHD. They chat about what it actually looks like, how to know if your child has it, and what you can do to help. If you're a parent trying to figure out ADHD or looking for practical advice that actually works, this is the honest discussion you've been waiting for.

📞 If you are interested in setting up an appointment with Samara, request an appointment with her here! https://tampacounselingplace.clientse...

📱 Resources that Samara mentioned:

https://c...

🎥 In this week's episode, Natalie and Stephany, two Christian therapists, dive deep into the intersection of faith and anxiety. Join us as we discuss practical biblical tools and therapeutic techniques that work together to bring peace to anxious hearts.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The ment...

🎥 Dr. A, a board-certified surgeon who personally lost 70 pounds and now runs Weight Success Centers, joins Natalie and Hannah to discuss the critical role of mental health in overcoming food addiction. In this powerful conversation, they explore his personal journey, the limitations of GLP-1 medications alone, and why addressing the root psychological causes of food addiction is essential for lasting weight loss success

📱 If you are interested in learning more about Dr. A., head to his website:

https://weightsuccesscenters.com/

📞 Contact Dr. A and his team:

https://weightsuccesscenters.com/cont...

Duration: 00:31:56

🎥 Dr. Griffith tackles the most frequently asked questions about psychiatric medications that came straight from your IG story responses. From antidepressant myths to ADHD med concerns, get real answers from a practicing psychiatrist plus insights on how therapy and medication work together.

📱 If you are interested in learning more about Dr. Griffith., head to his website:

https://drtmstherapy.com/

📞 Set up a free consultation with Dr. Griffith:

https://drtmstherapy.com/free-consult...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years...

🎥 Are you curious about whether AI can actually help with your mental health, or if it's just another tech trend that sounds too good to be true? In this video, we're diving deep into the world of AI therapy, digital mental health tools on social media, and what this means for the future of getting support when you need it most.

🪞 More about Hannah Bodenhorn…

🎥 Welcome Stephany to our channel! In this video, Stephany explains what Christian counseling really is. She shares how faith-centered healing integrates biblical principles with clinical tools to help women address emotional wounds, relationships, and identity through God's love. If you've ever wondered about the difference between Christian counseling and regular therapy, or if you're curious about starting your own healing journey, this video is for you.

🔗 Want to schedule an appointment with one of our Christian counselors? Click here to book with Stephany or another one of our amazing therapists: https://tampacounselingplace.clientse...

🪞 Mo...

🎥 Both a therapist and a former competitive swimmer, Amanda opens up about the real mental health struggles athletes face and shares practical tips that actually work. From dealing with pressure to bouncing back from bad performances, she breaks down how to take care of your mind while chasing your athletic goals. Real advice from someone who's been there both as an athlete and therapist.

🔗 In case you missed Amanda's last video on the ins and outs of somatic therapy, watch it here:   

 • HOW Somatic Therapy Works | Understanding ...  

🪞 More about Amanda Lee...

🎥 Today, we welcome back Dr. Walter Griffith to The Reflection Room to talk about all things psychopharmacology. Dr. Griffith has this amazing way of breaking down complex medication topics into real talk that actually makes sense. We're thrilled to have him back to chat about how meds really work and what people should know when navigating their mental health journey.

📱 If you are interested in learning more about Dr. Griffith., head to his website:

https://drtmstherapy.com/

📞 Set up a free consultation with Dr. Griffith:

https://drtmstherapy.com/free-consult...

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing.

📕 Check out the book Amanda mentioned: “The Body Keeps the Score” by Bessel van der Kolk

🔗 Want to learn more about EMDR? Check out Hannah's video on it here:

 • Have you ever heard of EMDR?  

🪞 More about Amanda Lee...

🎥 In our 30th episode on The Reflection Room, Natalie and Hannah chat with Dr. Walter Griffith to dive into the ins and outs of TMS therapy. Learn about what is is, how it works, if it could be a good fit for you, and how it integrates with counseling.

📱 If you are interested in learning more about Dr. Griffith., head to his website:

https://drtmstherapy.com/

📞 Set up a free consultation with Dr. Griffith:

https://drtmstherapy.com/free-consult...

🪞 More about Natalie Rosado…

Welcome to The Reflection Room! 🎙

🎥 This week, join us as Hannah, Natalie, and Amanda unpack the drama and romance of Love is Blind Season 8. They are sharing their honest reactions, breaking down those awkward moments, and discussing what these relationships can teach us about real-world love. Watch to find out if therapists think that love truly is blind!

🪞 More about Natalie Rosado…

🎥 This week, Natalie and Hannah chat with Dr. Jessica Beachkofsky to learn more about menopause, perimenopause, and women's mental health. Watch to learn how this might relate to your mental health, or a loved one's.

📱 If you are interested in learning more about Dr. B., head to her website:

https://www.jessicabeachkofsky.com/

👀 Here is her resource page:

https://www.jessicabeachkofsky.com/mi...

📸 Dr. B.'s YouTube Channel:

 / @brainbiteswithdrb  

🪞 More about Natalie Rosado…

🎥 Discover the powerful practice that can immediately boost happiness but is rarely discussed in wellness circles - savoring. Join Amanda and learn how consciously paying attention to pleasant experiences - from your morning coffee to a friend's laugh - creates more joy than constantly chasing new experiences.

🔗 In case you missed Amanda's last video on the mental health benefits of hobbies, watch it here!   

 • How To Improve Your Mental Health Wit...  

🪞 More about Amanda Lee...

Welcome to The Reflection Room! 🎙

🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In this video, Hannah is diving into how music therapy works and how it can help you improve your mental health, reduce anxiety, and create more meaningful moments.

🪞 More about Hannah Bodenhorn…

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, running, or even gardening, these activities help reduce stress, enhance focus, and promote overall well-being. In this video, Amanda explores the science behind how hobbies can rewire your brain for happiness and productivity, helping you feel more present and fulfilled in daily life.

🪞 More about Amanda Lee...

Welcome to The Reflection Room! 🎙

🎥 Join Hannah as she explores the difference between values and goals—how they work together and why they matter. If you’ve already abandoned your New Year’s resolutions, don’t worry! This video will give you fresh ideas to revamp your goals in a way that aligns with what truly matters to you.

🔗 Here is an example of the Values Bullseye resource featured in this video: https://thehappinesstrap.com/upimages...

🪞 More about Hannah Bodenhorn…

Welcome to The Reflection Room! 🎙

🎥 In this episode, Natalie breaks down the truth behind anxiety and depression, mixing some humor into mental health topics. Featuring a comedy skit "What It's Like To Live With Anxiety and Depression" by Aparna Nancherla, Natalie covers everything from the highs to lows on this subject.

Click to watch the video by Aparna Nancherla that Natalie is reacting to in this video!

 • What It’s Like to Live with Anxiety a...  

🪞 More about Natalie Rosado…

Licensed mental health professional w...

🎥 Ever feel like your problems are narrating your life? Amanda is flipping the script. Learn how to dismantle those limiting stories and construct a compelling narrative where you hold the pen.

🪞 More about Amanda Lee...

Welcome to The Reflection Room! 🎙

🎥 Ever wonder why your relationships follow the same patterns? In this video, Hannah dives into attachment styles—anxious, avoidant, and secure—and how they shape your dating life. Learn to recognize your own style and discover practical steps to cultivate healthier, more fulfilling connections.

🪞 More about Hannah Bodenhorn…

💻...

🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, energy levels, and overall well-being. Get practical tips on making healthier choices to feel better both mentally and physically!

📞 If you are interested in setting up an appointment with Jessica, request an appointment with her here! https://tampacounselingplace.clientse...

📱 Resources that Jessica mentioned:Dr. Eric Berg:    / @drberg  Dr. Ken Berry:    / @kendberrymd  Dr. Jason Fung:    / @drjasonfung  Bumblebee Apothecary:    / @bumblebeeapothecary  Dr. Mark Hyman:    / @drmarkhyman  

🪞 More about Jessica Tucker...

🎥 This week, Amanda breaks down the educational path and requirements for becoming a licensed therapist, in the state of Florida from choosing the right degree program to completing supervised clinical hours. She shares valuable insights and practical tips for starting your journey in mental health counseling.

🪞 More about Amanda Lee...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares how understanding how trauma affects the brain is the first step towards healing. Learning about how people and their brains are impacted by trauma can empower your recovery journey.

⏯️ My video on EMDR in case you missed it:    • Have you ever heard of EMDR?   🪞 More about Hannah Bodenhorn…

💻 For...

Welcome to The Reflection Room! 🎙 🎥 Ever wonder how your clothes can actually change your mood? Listen in as Natalie explores the fascinating world of dopamine dressing, revealing how vibrant colors and playful styles can boost your confidence and spark joy from the inside out.

🪞 More about Natalie Rosado…

Welcome to The Reflection Room! 🎙 🎥 This week, we are reacting to Nobody Wants This, the rom-com about an agnostic podcaster and a rabbi figuring out love despite their differences. Can opposites really make it work? Let’s break it down!

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert...

Welcome to The Reflection Room! 🎙 🎥 TW: This video discusses topics of abuse and violence. The Menendez brothers' case shocked the world, but behind the headlines lies a deeply complex and tragic story. Join us as we explore their actions through a therapeutic lens, diving into the dynamics of trauma, family dysfunction, and the psychological toll it takes.

🪞 More about Natalie Rosado…

Welcome to The Reflection Room! 🎙 🎥 Ever wonder what real therapists think about the messy, boundary-pushing world of "Shrinking"? In this podcast episode, mental health professionals break down the show's dramatic portrayal of a therapist struggling with his own mental health, offering fascinating insights into the blurred lines between personal pain and professional ethics.

🪞 More about Natalie Rosado…

Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of stress? Join Zandra as she shares six powerful strategies to help you break free from chronic stress, reclaim your mental well-being, and transform your life from survival mode to self-care.

🪞 More about Zandra Michel...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares practical, therapist-approved strategies to help you survive those challenging family dinners with grace, empathy, and your sanity intact. ⏯️ My recent video on boundaries in case you missed it:    • How to stop being a people pleaser...   🪞 More about Hannah Bodenhorn…

💻 For more resources... Head over to our Tampa Counseling Place platforms for m...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie shares her personal journey of overcoming negative self-perceptions and embracing authenticity - a journey sparked by the example set by Pamela Anderson's 'no makeup' transformation. Discover how letting go of the need for perfection and challenging core beliefs about self-worth can lead to greater self-love and self-acceptance. 🪞 More about Natalie Rosado…

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra breaks down the secrets to mastering decision-making! Learn simple, powerful steps to overcome indecision, make choices confidently, and move forward with clarity. Tune in for practical tips you can apply today to boost your decision-making skills!

🪞 More about Zandra Michel...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the fight, flight, freeze, and fawn responses. Learn how the amygdala takes control during high-stress situations and discover practical techniques to calm your nervous system and regain control.

🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma - Trained from a faith-based perspective and provides Ch...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie talks about the power of vulnerability and how being real with ourselves and others can actually make us stronger. She shares personal moments and reminds us that embracing vulnerability is scary but worth it, because it leads to growth and more authentic relationships.

Click to watch the video by Steve Burns that Natalie references in this video! https://www.tiktok.com/@hioutthereits...

🪞 More about Natalie Rosado… - Licensed mental health professional who has been practicing for over 15 years, mainly working with women...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!

🪞 More about Zandra Michel...

...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah talks all about people pleasing, Christian counseling, and the intersection of those two topics. She explores the challenges that people pleasers often face, offering practical advice on setting healthy boundaries and finding balance between serving others and staying true to oneself.

🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma - Trained from a faith-based perspective and provides Christian c...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down how to think like a therapist, touching on everything from Steve from Blue’s Clues to babies to attachment theory.

Click to watch the video by Steve Burns that Natalie references in this video! https://www.tiktok.com/@hioutthereits...

🪞 More about Natalie Rosado…

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra dives into how yoga can help improve mental health, sharing simple ways to manage stress and find balance. She also talks about her own experiences and gives tips on making yoga a part of everyday life.

🪞 More about Zandra Michel... - Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth. - Gallup-Certified Strength Coach - Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method - Committed to contin...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah breaks down EMDR therapy—what it is, how it works, and why it's so effective for healing trauma. Tune in to learn how this unique approach helps people process difficult experiences and move forward.

🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma - Trained from a faith-based perspective and provides Christian counseling

💻 For more resourc...

Welcome to The Reflection Room! 🎙 🎥 On our premiere episode, Natalie is diving into what our channel is all about, what topics we will deliver to you, and more insights into what your therapist may actually be thinking about.

🪞 More about Natalie Rosado… - Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families - Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers - Trains and supervises graduate students and Masters level clinicians at her two site locations - The menta...