Sunday Morning Coffee

Ain't It Funky Now - Grant Green

Don't Push (Acoustic) - Sublime

Dr. Lee PhD (Dub Mix) - Beastie Boys

Jimmy Jazz - The Clash

Western Sky - Dangermuffin

I'm Gonna Be a Whell Someday - Fats Domino

Pink Pony Club - Chappell Roan

Happy Birthday to me!!

Follow these guys:

https://www.instagram.com/reel/DN526t8jcsS/?utm_source=ig_web_button_share_sheet

https://www.instagram.com/p/DLTpa4TtWAH/?utm_source=ig_web_button_share_sheet

Share these songs:

https://music.apple.com/us/album/rosalita/1453577592?i=1453577602

https://music.apple.com/us/album/sing-like-the-sun/202384330?i=202384476

Oysters and beer for dinner every day of the year; amor a primeira vista; pastry and lobster and love; hardwood waxed floors; papayas and mangos; reggaes and tangos.

Some breathing exercises, some country music, some otehr things. 

"If you are going to be late, enjoy being late."  - Jude Law

That's from this wonderful book:

"A bunch of soldiers

Young and decieved

Took their Anger to Downtown LA

Against the Pachucos, without knowing why" 

Onja Callejera - Ry Cooder from Chavez Ravine a record by Ry Cooder:

Try new things, be multifaceted, be you, be kind.  

No rockets allowed inside.  Enjoy the Festival!

Happy Easter, y'all!!

Here's that poem:

https://poets.org/poem/house-called-tomorrow

Born in 1952, Alberto Ríos is the inaugural state poet laureate of Arizona and the author of many poetry collections, including  Every Sound Is Not a Wolf (Copper Canyon Press, 2025). In 1981, he received the Walt Whitman Award for his collection Whispering to Fool the Wind (Sheep Meadow Press, 1982). He served as a Chancellor of the Academy of American Poets from 2014 to 2020.

https://plumvillage.org/mindfulness/the-5-mindfulness-trainings

https://youtu.be/Yr8qPKTo8yA?si=4_gGibuIRK85-ckp

Nha Sabina - Santo antao: Nho sont' andre' - B'ta saude, chant de mariage

Cap-Vert: un archipel de musiques

Less guitar, more bass, less rock, more roll.

https://magnoliagrovemonastery.org

https://magnoliagrovemonastery.org/thich-nhat-hanh/

https://magnoliagrovemonastery.org/magnolia-grove-weekly-online-meditation-and-mindfulness-practice-sessions-are-back/

https://plumvillage.org/library/sutras/discourse-on-the-eight-realizations-of-the-great-beings

Be a warrior.  Be an artist.  Meditate. 

A mix tape for New Orleans. 

Drink this, if you're a Viper:

https://drinklouielouie.com/product/big-chief/

Here's how you buy the book:

https://www.arcadiapublishing.com/products/9781455624393?srsltid=AfmBOopDD-YItJnkC3y1_ip5SnSBVywpJao91yuEqmYQFV3J6Id-S6T-

Happy Mardi Gras y'all

Good music and discussion of sorrow, change, and how to keep hope.  

https://plumvillage.org/library/sutras/discourse-on-the-eight-realizations-of-the-great-beings

https://podcasts.apple.com/us/podcast/the-way-out-is-in/id1579910767?i=1000685226773

https://www.thriftbooks.com/w/the-book-of-joy-lasting-happiness-in-a-changing-world_dalai-lama-xiv_desmond-tutu/11274480/#isbn=0399185046

Happy Valentimes!! 

https://www.thriftbooks.com/w/the-art-of-happiness-a-handbook-for-living-by-dalai-lama-xiv/245744/

https://www.thriftbooks.com/w/njuta-enjoy-delight-in-the-swedish-art-of-savoring-the-moment_niki-brantmark/38520742/

Reflections on our connections with the world, and with those that came before . . . and some good music.

https://www.mondobizarro.org/invisiblerivers/

https://www.sostbernard.org

Episode two of Sunday morning coffee.   Chill out and listen to some music.  Take deep breaths.  

Listen to music and enjoy a still Sunday morning.