The Hand to Shoulder Solution
By: Carl Petitto
Language: en-us
Categories: Health, Fitness, Education, Medicine
Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!Discover what might be causing pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder. Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.
Episodes
Learn Why Your Finger Tendon Snaps And How A Custom Orthosis Stops It
Jan 09, 2026Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Trigger Finger, Explained And Fixed
Jan 02, 2026Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Snapping Knuckle Fix
Dec 19, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Thumb Tip Won’t Lift
Dec 12, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Desk Setup That Protects Your Hands
Dec 05, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Wrist Pain, Solved
Nov 28, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Wrist Stiffness, Simplified
Nov 21, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Solving Hand Mystery Pain
Nov 14, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Stiff Fingers, Simple Fixes
Nov 07, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Year One, Clear Wins For Pain Relief
Oct 31, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Inside Bursitis: What Hurts, Why It Hurts, and How to Calm It Down
Oct 24, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Quick Relief for Biceps Tendon Pain
Oct 17, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Behind-Back Pain, Solved
Oct 10, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Shoulder Pain, Simplified
Oct 03, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Ep 47: Throttle Fatigue: Protecting Your Hands on Long Rides
Sep 26, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Ep 46: Tools to EASE Arthritis Pain
Sep 19, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Ep45: Unlocking the Stiff Elbow
Sep 12, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Ep44: Cast: exercises to do while in your cast
Sep 05, 2025Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Ep 43: Funny Bones Aren't Funny: A Guide to Elbow Mechanics
Aug 29, 2025The elbow plays a critical role in daily movements and needs proper care to maintain optimal function and prevent injury.
• Three joints in the elbow allow for bending and turning palms up/down
• The ulnar nerve runs through the inside of the elbow and causes that "funny bone" sensation
• Never rest on the inside part of your elbow to avoid cubital tunnel syndrome
• Muscles that control hand and wrist movements anchor at specific points on the elbow
• Squeezing exercises with proper tools (not balls) can strengthen grip and condition tendons
• Use a hammer for r...
Ep 42: Self-Diagnosis Guide: Is Your Wrist Pain Carpal Tunnel Syndrome? Tingling and numbness and what to do.
Aug 22, 2025Carl Petito, an occupational therapist and certified hand therapist, explains what carpal tunnel syndrome is and how to test yourself for it at home. He details the anatomical structures involved and why prompt medical attention is crucial for preventing long-term nerve damage.
• The carpal tunnel is formed by eight carpal bones connected by ligaments, containing nine tendons and the median nerve
• Carpal tunnel syndrome occurs when the median nerve is compressed, causing numbness in the thumb, index, middle finger, and half the ring finger
• Contrary to popular belief, wrist pads for typing can actually cause carpal...
Ep 41: Thumb Side Wrist Pain: Understand and Treat Thumb Tendonitis Before Surgery Becomes Necessary
Aug 15, 2025Thumb pain? Keep reading, watch this video, and subscribe for more tips!
Thumb tendonitis (De Quervain's tenosynovitis) is a common condition affecting tendons on the thumb side of the wrist that requires immediate attention to prevent surgery. Early intervention with custom orthoses, therapeutic techniques, and potentially steroid injections can effectively treat this condition and preserve hand function.
• Two specific tendons involved: extensor pollicis brevis and abductor pollicis longus
• Often accompanied by radiostyloiditis (inflammation at the bony knob at wrist base)
• Diagnosed through several tests, including the Finkelstein maneuver (bending the thumb toward little finger...
Ep 40: Loosening Stiff Joints: Reclaiming Movement in Arthritic Hands
Aug 08, 2025Arthritis and stiffness in the hands and fingers can severely limit mobility and function over time, but proper stretching techniques can help restore range of motion and reduce pain. We explore effective methods for stretching fingers and wrists that emphasize gentle, consistent approaches rather than pushing through pain.
• Arthritis (joint inflammation) causes stiffness that compounds when people move less to avoid pain
• Trauma, bone fractures, and healing periods can also contribute to joint stiffness
• Finger stretching should bend the big knuckle to 90 degrees until feeling a pulling sensation, not pain
• "Place and hold" technique: stretch...
Ep 39: Hand and Wrist Stiffness? Exercises for Recovery After Injury or Surgery
Aug 01, 2025Stiffness in the hand, wrist, and forearm commonly occurs after injuries, surgeries, or immobilization, and requires specific rehabilitation techniques to restore healthy movement. Understanding the science behind tissue recovery and proper stretching techniques leads to better outcomes and less pain during the rehabilitation process.
• Stiffness happens quickly when joints, soft tissues, tendons, and muscles contract during healing
• Living tissues need rest periods between stretches—constant motion actually increases inflammation
• Pushing too hard causes a stretch reflex where tissues contract more, worsening stiffness
• Post-surgery motion typically begins within a week for fractures fixed with plates and screws...
Ep 38: What's Really Happening When Your Thumb Hurts? How to Test for Thumb Tendonitis
Jul 25, 2025Thumb tendonitis causes pain on the thumb side of your wrist due to inflammation of tendons that connect forearm muscles to the thumb. This common condition affects barbers, new mothers, and others who perform repetitive thumb movements, often coexisting with arthritis at the base of the thumb.
• Tendonitis of the thumb side wrist occurs when tendons become inflamed at a friction point where they pass through a compartment
• A positive Finkelstein's test (bending wrist toward little finger) indicates thumb tendonitis
• Over-the-counter wrist braces often cause more harm than good by placing pressure on inflamed areas
•...
Ep 37: Numb Fingers? How to Test Yourself for Carpal Tunnel Syndrome at Home
Jul 18, 2025Are your fingers going numb at night? That tingling sensation might be carpal tunnel syndrome. As a board-certified hand therapist, I've seen countless patients suffering needlessly because they didn't recognize the early warning signs or were using the wrong treatment approaches.
The carpal tunnel houses the median nerve, which supplies sensation to your thumb, index, middle, and half of your ring finger. When compressed, this nerve creates that characteristic numbness and tingling many mistake for poor circulation. But you don't need to wait for a doctor's appointment to start investigating your symptoms.
This episode walks...
Ep 36: Beyond the Rotator Cuff: Maximizing Shoulder Health & Preventing Injury
Jul 11, 2025Your shoulder functions like a golf ball balanced on a tee - a design that prioritizes mobility over stability. This episode reveals how this unique structure creates both remarkable freedom of movement and vulnerability to injury. You'll discover the critical relationship between your shoulder blade and ball-and-socket joint, and learn why coordination between these components is essential for pain-free function.
The rotator cuff, particularly the supraspinatus muscle, often faces trouble when caught between bone structures during everyday movements. Carl explains how impingement develops, what bursitis really means, and shares a surprisingly effective 15-second ice application technique that...
EP: 35 The 5-Minute Prep That Will Change Your Healthcare Experience - Preparing for your Doctor's visit
Jul 04, 2025Ever feel rushed during healthcare appointments or wonder why your provider seems to be playing detective? That's exactly what we're addressing in this episode of The Hand-to-Shoulder Solution.
Healthcare visits are investigations, and your preparation determines how effectively providers can solve your case. When symptoms appear mysterious or treatment results disappoint, the solution often lies in better preparation. I walk you through creating a simple symptom timeline that transforms your provider's understanding - documenting when problems began, whether injuries occurred, and tracking symptom progression. These details might seem minor but provide critical diagnostic clues that guide treatment...
Ep 34: Streamlining Patient Care in Your Therapy Practice - Why You Should Hire A Consultant
Jun 27, 2025Breaking the cycle of pain starts with finding the right expertise. For countless patients bouncing between clinics without answers, the frustration compounds their physical discomfort. As a Board Certified Hand Therapist with extensive private practice experience, I am creating a bridge for this critical gap in care. If you are a provider or a clinic email me at thehandtoshouldersolution@gmail.com to set up a one-on-one consultation and we can review all of this details that I am talking about in this episode.
When more specialized care is needed, I can guide you toward the right r...
EP 33: How to Help Your Scars Heal Properly Without Making Them Worse
Jun 20, 2025Let's talk about how to PROPERLY treat scars!
Scar tissue maturation takes 1.5-2 years, with the first 8 months being most critical for proper treatment. Aggressive massaging of scars, especially on hands, can lead to hypersensitivity and complications rather than improved healing.
• Hand scars require special attention due to the high concentration of nerve endings
• Aggressive or frequent scar massage increases sensitivity rather than helping
• Pure vitamin E oil is recommended for topical application to scars
• Apply vitamin E by snipping open capsules and gently rubbing onto the scar
• Proper scar massage should be...
Ep 32: Golfer's Elbow - Understanding and treating Medial Epicondylitis and elbow pain
Jun 13, 2025Ever felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects countless people who've never set foot on a golf course.
Board-certified hand therapist Carl Petito breaks down what's actually happening when that tender spot on your inner elbow flares up. The pain stems from inflammation where your forearm muscles anchor to the medial epicondyle—that bony knob on the inside of your elbow. Every time you...
Ep 31: Elbow Pain? The Anatomy and Treatment of Tennis Elbow with a Certified Hand Therapist
Jun 05, 2025Got elbow pain? Watch this episode for quick and easy tips you can do at home to help ease joint pain.
Tennis elbow affects the lateral epicondyle on the outside of the elbow, which serves as the anchor point for muscles controlling wrist extension and rotation. Proper understanding of the condition's anatomy and mechanics is essential for effective treatment and preventing further aggravation of symptoms.
• Avoid compression sleeves directly on the elbow as they increase pressure on the painful area
• Use counterforce straps around muscle bellies (not the bone) to redirect pulling forces
• Custom...
Ep 30: Elbow Nerve Pain: Understanding and Treating Cubital Tunnel Syndrome with a Hand Therapist
May 30, 2025Cubital Tunnel Syndrome creates numbness in the pinky and ring finger when the ulnar nerve becomes compressed at the elbow. The condition differs from Carpal Tunnel Syndrome, which affects the thumb side of the hand, and requires specific treatment approaches to prevent long-term muscle problems.
• Nerve pressure at the inside of elbow causes painful symptoms different from carpal tunnel
• Avoid leaning on elbows, especially on desks, door frames, or consoles to prevent pressure
• Use cold running water for 10-20 seconds instead of ice packs to avoid pressure on the nerve
• Custom night braces hold the elbo...
EP 29: Thumb pain demystified: Understanding Osteoarthritis and Practical Solutions for Arthritis
May 23, 2025Osteoarthritis at the base of the thumb is one of the most common forms of arthritis, affecting a specialized saddle joint that allows extensive movement but is prone to wear and tear. We explore what happens anatomically when the joint begins to degenerate, including the formation of a visible "shoulder sign" bump and how bone spurs develop as the body attempts to stabilize the damaged joint.
In this episode we will go over:
• The thumb's saddle joint allows movement in multiple directions but this mobility makes it vulnerable to arthritis
• As arthritis progresses, the thum...
EP 28: Joint Pain: The BEST Tools, Techniques, and Solutions for Arthritis Management
May 16, 2025Arthritis in the hands and shoulders can be managed effectively with the right tools and techniques. From red light therapy to specialized adaptive equipment, these practical solutions help reduce inflammation and pain while supporting continued independence and activity.
• Red light therapy devices reduce inflammation while increasing blood flow to affected joints
• Use red light therapy for 10-15 minutes, 2-3 times daily, prioritizing morning treatment
• Motorized jar openers eliminate painful twisting motions for those with hand arthritis
• Vibration-absorbing gloves with gel padding protect joints during activities and driving
• Special vibration-dampening hammers and tools extend working li...
Ep 27 - Why Is My Finger Asleep or Numb? Let’s Dive into Cubital Tunnel Syndrome
May 09, 2025Understanding cubital tunnel syndrome is vital for managing elbow and hand pain effectively. This episode shares insights into common causes of numbness and tingling in the pinky and ring fingers.
• Discussion of cubital tunnel syndrome and its symptoms
• Important tips for alleviating pressure on the ulnar nerve
• Recommendations for treatment strategies and exercises
Thank you for watching, thanks for subscribing to the channel. I hope that this information is helpful. Please share and subscribe to help us help more people give pain the middle finger!
Support the show
Wo...
Duration: 00:09:56Ep 26 - Wrist Trouble? A Deep Dive into Distal Radius Fractures and treatment with a certified hand therapist
May 02, 2025Today, we explore the common yet often misunderstood topic of distal radius fractures. Understanding the mechanics of this injury can empower listeners to seek appropriate treatment and foster recovery.
• Definition and causes of distal radius fractures
• Treatment options: non-displaced vs. displaced fractures
• The importance of rehabilitation in recovery
Thank you for subscribing to the channel!
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hell...
Duration: 00:16:06Ep 25 - Why Your Wrist Brace Might Be Making Things Worse! The hidden danger of OTC splints
Apr 25, 2025The episode explores the crucial differences between over-the-counter splints and custom orthoses, emphasizing how improperly fitted devices can actually worsen your injuries. You will gain valuable insights into how personalized care plays a pivotal role in effective recovery from a Certified Hand Therapsit with decades of experience!
You will learn:
• Importance of custom orthoses for hand and wrist injuries
• Dangers of over-the-counter splints in exacerbating conditions
• Patient experiences underline the need for proper fitting and assessment
If you're seeking a better understanding of your splinting options drop your questions...
Ep 24 - Why Constant Movement Could Be Making Arthritis Worse - Understanding Arthritis
Apr 18, 2025Arthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life.
• Discussion of osteoarthritis and rheumatoid arthritis
• The role of inflammation in joint health and pain
• Importance of movement but caution due to potential for worsening inflammation
• Manual techniques: self-massage, hot and cold therapies
• Exploring tools like braces and kinesio tape for support
Thank you for tuning in! If you found this episode helpful, please share your thoughts with us.
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Duration: 00:16:35Ep 23 - Discover the Secrets to a Smooth Recovery Post-Trigger Finger Surgery
Apr 11, 2025This engaging discussion unpacks the key aspects of trigger finger and the intricacies of its release surgery, focusing on effective recovery strategies. Listeners can gain practical insights to enhance their recovery process.
• Explanation of trigger finger and its symptoms
• When surgery becomes necessary after conservative treatments
• Detailed overview of recovery: dos and don’ts
• Importance of scar management and healing techniques
• Encouragement to engage with healthcare professionals for optimal recovery
Thank you for subscribing and sharing your experiences with us!
Support the show
Work with Carl! Ch...
Duration: 00:10:55Ep 22 - Trigger Finger Unlocked: Understanding Your Symptoms and a guide for relief and treatment
Apr 04, 2025Get ready to uncover the causes and solutions for trigger finger, a condition that affects many people's daily lives. We dive deep into the mechanics of how the tendons and pulleys work together and the issues that can arise when they don't. Discover treatment options, including conservative methods and when to consider surgical options, alongside essential recovery tips.
• Explanation of what trigger finger is and how it occurs
• Overview of treatment methods, including conservative and surgical options
• Practical tips for recovery to prevent future occurrences
Listen to our episode and learn how to address tr...
Ep 21 - Surgery for Carpal Tunnel: What You Need to Know with a Certified Hand Therapist
Mar 31, 2025This episode focuses on carpal tunnel release surgery, providing valuable insights and advice for those suffering from carpal tunnel syndrome. We explore how early intervention can make a significant difference in recovery and discuss what to expect before, during, and after surgery.
• Overview of carpal tunnel syndrome and its symptoms
• Importance of prompt intervention for improved outcomes
• In-depth look at the carpal tunnel release procedure
• Post-surgery care guidelines and recovery tips
Thank you for subscribing to the channel, and we look forward to sharing more valuable information with you soon!
Su...
Duration: 00:11:31Ep 20: Pain Relief for Your Hands: Understanding Carpal Tunnel Syndrome
Mar 21, 2025Understanding Carpal Tunnel Syndrome is crucial for anyone experiencing discomfort in their hands. Our latest episode dives deep into the anatomy and management strategies for this common condition. Listen to gain insights on pain management and anatomical understanding.
- Details the anatomy of the carpal tunnel and its importance
- Discusses typical symptoms, including numbness and tingling
- Offers conservative management techniques like cold therapy and nerve flossing
Call to Action: Keep an eye out for our next episode where we will discuss more about surgical options and their indications for Carpal Tunnel Syn...
Ep 19: Preparing for Your First Physical Therapy Visit: Essential Tips from a cerrified Hand Therapist
Mar 14, 2025This episode discusses how to optimally prepare for a visit to your healthcare provider. We provide essential tips, information organization strategies, and communication techniques to ensure that you walk away with clarity and understanding of your therapeutic journey.
• How to prepare effectively for your healthcare visit
• Importance of prior coordination with the office regarding records
• Organizing personal records and pertinent information to bring
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/p...
Duration: 00:15:22Ep 17 - The Hidden Truth About Shoulder Injuries: What Therapists Wish You Knew
Feb 28, 2025Today’s discussion unpacks the complexities of shoulder pain, focusing on conditions like rotator cuff tears and managing pain effectively. We explore effective strategies for strengthening, utilizing heat and cold, and the importance of targeted exercises in recovery.
• Understanding rotator cuff functionality and common injuries
• Identifying key factors that contribute to shoulder pain
• The role of targeted exercises in shoulder rehabilitation
• Strategies for using heat and cold for pain management
• Empowering patients through education and self-care techniques
Support the show
Work with Carl! Check out the website - www...
Duration: 00:18:43Ep. 16 - Building Stronger Shoulders and Avoid Injuries With Simple Stability Exercises
Feb 21, 2025This episode emphasizes the critical importance of understanding shoulder mechanics to prevent injuries and maintain wellness. We delve into factors contributing to shoulder pain, ergonomic strategies for better posture, and effective exercises to strengthen and stabilize the shoulder.
• Exploring the structure and function of the shoulder
• Discussing the impact of forward rounded posture on shoulder health
• Understanding subacromial bursitis and inflammation
• Tips for maintaining proper ergonomics in daily activities
• Practical stretches and exercises for shoulder wellness
• Recognizing the significance of strength training for shoulder stability
• Addressing common mistakes in shoulder movements and lifting
• C...
Ep 15 - Shoulder Secrets: Anatomy Insights, Pain Relief, Therapy Tips, and Injury Prevention
Feb 14, 2025Shoulder pain is often the result of imbalances in muscle strength and coordination, making it crucial to understand the anatomy and mechanics of this complex joint. We explore the relationship between shoulder structure and function, common injuries, and the importance of patient involvement in overcoming pain.
• Overview of shoulder anatomy with emphasis on the rotator cuff
• Discussion of common shoulder conditions like bursitis and tendonitis
• Importance of muscle balance in shoulder function
• Impact of ergonomics on shoulder health during daily activities
• Emphasis on patient involvement in therapy and healing
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Ep 18 - Navigating Shoulder Health: Tips for Workers & Professionals to protect your joints
Feb 07, 2025Exploring shoulder health reveals the common pitfalls many professionals face daily. This episode dives into practical strategies for optimal shoulder use in various occupations while highlighting preventative measures against injury and discomfort.
• Understanding common shoulder conditions and their symptoms
• Discussing the impact of poor ergonomics in the workplace
• Examining shoulder health for various professions
• Practical tips for preventative care against shoulder injuries
• Highlighting the importance of early intervention and professional consultation
Thank you for your support! Please consider leaving a review or sharing this episode with someone you know who could benefit from th...
Ep 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and Posture
Feb 07, 2025This episode provides listeners with an in-depth look at shoulder pain, its anatomy, and how various components interact to create both mobility and stability. Understanding these elements helps listeners identify pain sources and recognize the importance of seeking timely professional care.
• Examining the importance of timely healthcare interventions
• Overview of shoulder anatomy and mechanics
• Exploring the dynamics of mobility and stability in the shoulder
• Understanding the role and function of rotator cuff muscles
• Insights into scapulothoracic rhythm and its significance
• Discussing the implications of biceps tendon injuries
• Emphasizing the benefits of early intervention a...
Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist
Jan 31, 2025Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts.
Optimize your therapy and recovery! Don't cause any more damage!
Topics covered:
-Strengthening hand through the shoulder
-Isometric, isotonic, safe
-Proper resistance training
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If...
Ep 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tips
Jan 24, 2025In today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues.
Topics discussed in today's show:
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain i...
Ep 11 - How to relieve hand pain and safe exercises to do at home
Jan 17, 2025In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently.
Why you shouldn't squeeze a ball for therapy and what you should be using!
When to incorporate strength into your therapy journey after surgery.
Rotator cuff exercises and more!
The time you receive care is essential.
Th...
Ep 10 - How to make scars flat, soft, and not sensitive! What is really going on?
Jan 10, 2025In this episode I am diving into multiple topics!
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Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing...
Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation
Jan 03, 2025Pain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you!
I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain!
Please follow and support my podcast that provides free tips and advice to deal with hand, wrist, shoulder, and arm pain using my decades of experience as a certified hand therapist.
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Work with Carl! Check out the website - www.ca...
Duration: 00:35:09Ep 8 - Understanding Arthritis - Do's and Dont's - Ice, Heat, Splints, Taping, Red Light, Laser therapy
Dec 30, 2024Understanding Arthritis. Do's and Dont's. Ice, Heat, Splints, Taping, Red Light, Laser
In this episode I will address OA, RA, Do's & Don'ts.
Ice, Heat, splints, red light, laser, castor oil treatments and so much more!
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in you...
Ep 7 - Tendon Repair Surgery and Hand Therapy After Surgery
Dec 27, 2024Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated...
Ep 6 - Wrist pain, hand pain, trigger finger, clicks, and clunks. What is in your wrist?
Dec 27, 2024What is in your wrist? How to determine the root cause of trigger finger, clicks, and clunks.
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain t...
Ep. 5 - Thumb Pain, Tendinitis, and Arthritis - What to do to ease hand pain
Dec 18, 2024Thumb Pain - tendinitis and arthritis
I will address radial wrist,
Tools discussed: **Comfortcool **power jar opener **Dycem Jar
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us...
Ep. 4 - Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain
Dec 18, 2024Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain with Carl Petitto, Hand Therapist.
In today's episode we are covering Basic anatomy, W & H, flexors, CTS, TF, MC Fx, TFCC, OA, **and discussing the red light mitt
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in y...
Ep.3 - Elbow Pain, Numbness, Tingling, and Other Hand Pain!
Dec 18, 2024Today let's address Elbow Pain, Numbness and Tingling, and Other Pain!
I am addressing LE, ME, Cub TS, Triceps tend, OA E., BR mm, Rad. N. palsy, and DRF in this episode!
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this i...
Ep 2 - Learn about Tennis Elbow, Broken Wrist, Biceps Ruptures with a licensed hand therapist
Dec 14, 2024Carl Petitto demystifies the following topics in this episode of the Hand-To-Shoulder solution...
What is tennis elbow (I don't play tennis)?
How do I handle my broken wrist?
What is a biceps rupture when it pops out of my elbow?
Subscribe, share, and like if this video helped you out!
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and...
Duration: 00:35:34Ep 1 - What is a Hand Therapist or a Hand surgeon?
Dec 14, 2024Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.
In this first episode, we will dive right in and get started on a big question I get a lot. What is a hand therapist, and what does being a Hand Surgeon mean?
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us give pain the middle finger for good!
This is a resource to help you mitigate pain at home and become more edu...