The Nutrition Revolution Podcast

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Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well  Geroge Dobbins Coaching right here in Delaware. 

George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces. 

Mindset can be a bit of a buzz word lately but what does mindset really mean?

#mindset #coach #guest #podcast #fitness #del...

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If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor.  The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories. 

What is your favorite NSV? 

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ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention? 

ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of interest in food altogether. 

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Join us in part one of this two part series with Sam Withrow.  Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.

Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful! 

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In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom.

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Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work. 

Do you have a sleep routine? Do you have consistent sleep habits? 

Take time this week to focus on how rest and recovery plays a part in your goals. 

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Is it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate. 

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Holidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends. 

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Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health? 

HAPPY HALLOWEEN 

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You’re putting in the work, following the steps and still not seeing results. Now what?

In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. 

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Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic. 

Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce. 

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Hydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases? 

We are pushed products like Electrolye powders and sports drinks but are they necessary? 

Tune in to find out how to keep your body, skin and energy in check with fluids. 

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Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOXING!

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Summer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guilt. Whether you’re getting back to the gym, rethinking your meals, or just trying to regain some structure, we’ll help you take those first steps with confidence. Tune in for our Season Two premier that will  motivate you, provide expert tips, and give you a realistic plan to get back into the healthy...

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In this episode, a listener asked about helping her child gain weight.

We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer. 

Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey.

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Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for.

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Seed Oils are a big buzz word in the food marketing and food influencer space right now. 

Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils? 

Tune in as we discuss a listener submitted question about Seed Oils. 

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Inability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms? 

Tune in to hear how Kimberly handles her and her sons ADHD symptoms.

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Calories? Nutrients? Ingredients? 

How do we know what to look for and what all of these percentages and labels actually mean? 

Pasture raised? Grass- Fed? Free- Range? Non- GMO? 

We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. 

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Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right?

Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle. 

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"I can't eat that because I can't stop. I am just better off avoiding everything." 

Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. 

Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. 

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Duration: 00:22:41

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Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. 

Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. 

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How do we cycle train during menopause or with loss of cycles? 

Should we maintain a program? Should we keep a routine? 

How do we know when to work harder and when to rest? 

Should we just walk or is lifitng still necessary? 

Join us as we dive into these questions for menopausal women and their fitness journey. 

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I'll sleep when I am dead is out and Sleeping when you need it is WAY in. 

In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us?

In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. 

Book: Quiet Your Mind and Get to Sleep 

Sleep Reset  App

To...

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The misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be. 

When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle to feel your best all month long. 

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Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget.

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In this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we reveal a shocking twist: could a Gestational Diabetes diagnosis be a red flag for diabetes...

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Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. 

Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. 

If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. 

To submit your own nutrition questions, e-mail:
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Ever feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle.

Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay attention. 

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Is there any benefit to being hot? Sauna? Heated blankets? Intentionally warming the body? 

Tune in to hear about heat therapy and the benefits for women. 

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To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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This episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plunging to your routine? Tune in to discover the science, the benefits, and how you can safely integrate cold pl...

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Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on restoring energy, optimizing nutrition, and prioritizing rest. Whether you're dealing with exhaustion, horm...

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In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to restrictive diets and hello to a new, empowered approach to health that nurtures your body from the...

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Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health. 

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In this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you, explore different fitness programs, and discuss why movement should feel good and empowering—not like a one-size-fits-all solution. From choosing the best routine to how to stay injury-free, this episode is all about di...

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In this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how to navigate stress without it affecting your appetite, we’ve got actionable insights to help you find balance and build healthier ways to cope. Tune in and transform the way you respond to str...

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In this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being.  This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition.

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In this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.


Show Notes: 

Dr. Stephanie Estima- Podcast (Better! with Dr. Stephanie) 
Girls Gone Strong Menopause Course
Dr. Kell...

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Welcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss  ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought.

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In this episode, we dive deep into the world of GLP-1 and explore their growing role in women's health. Are these medications a game-changing tool for managing weight, diabetes, and metabolic health—or just an "easy way out"? We unpack the science behind GLP-1s, discuss their potential benefits and risks, and address the stigma that often surrounds medication use for weight loss. Join us as we explore whether GLP-1s belong in your health toolkit or if they’re something to think twice about.

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As coaches we are fully aware that we aren't able to meet every persons needs and we aren't going to click with everyone that hires us. When finding a coach that fits your vibe, try these things. 

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n this episode, we explore the challenges of picky eating—whether it’s you, a child, or a loved one. We share practical tips to make mealtime easier and discuss when picky eating might signal a deeper issue that requires medical advice. Tune in for insights on how to handle even the most complicated eaters!

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Creatine myths are being busted! Ever wonder if creatine would benefit your health? In this episode, we discuss when and how to use creatine as women. 

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Macros are essential to everyone's diet. When it comes to consuming fat, don't be afraid, it is necessary. Join us as we debunk the myths about fat making you fat and hear about some nutrient rich options for your fat inclusive diet.

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Everyone approaches the holiday table with different goals, boundaries, and dietary needs. How you navigate these needs matters. Join us as we share our own struggles and what works for us on our holiday journeys. Don’t go into the holidays feeling isolated and alone—there are options that can empower you this season.

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In this edition of the Macronutrients episodes, we discuss the important role of Carbohydrates. Fearing Carbs is out and using Carbs for fuel is in. Tune in to hear why you shouldn't fear Carbs in your daily meal plans. 

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Diet Culture has been the ruination of so many lives. On this episode, we go into some hard, controversial truths about our own experiences with diet culture. We hope that you take a listen and find food freedom with the information we share in this episode. 

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Whether you prep one meal for the whole week or a ton of options for every meal, taking time to prep can make or break your goals. Tune in to hear how meal prep works for our homes and for our clients.

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Our Macros series dives into the nutritional needs for your body. Protein is a major player in our bodies daily functions. In this episode, find out more about protein and the benefits of eating enough protein. 

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Do you struggle with tracking food, hiding food or eating in secret? On this episode we talk about eating habits and how to track your food in a healthy way. 

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We covered the basics of protein in part 1 but now we will dive deeper into how to eat enough protein for your goals. What is a complete protein source? 

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Thanks for joining us at The Nutrition Revolution Podcast. As we launch this nutrition podcast, we want you to learn more about our goals, mission and who we are as podcast hosts. 

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