The Health Signal Podcast | Wellness and Longevity

In this insightful episode of The Health Insights Podcast, host Boris Berjan, Co-Founder & CEO of Theia Health, sits down with Sandra Scheinbaum, Founder & CEO of the Functional Medicine Coaching Academy, to explore how personalized health coaching, curiosity, and purpose shape lifelong well-being.
Drawing from her early career working with children with learning disabilities to building one of the most respected functional medicine coaching programs in the world, Sandra reveals how root-cause thinking, strengths-based psychology, and individualized learning styles apply directly to modern healthcare.
This conversation goes far beyond conventional wellness advice. We unpack why one-size-fits-all education and...

In this episode, we sit down with JJ Virgin, a globally recognized expert in nutrition, fitness, and metabolic health, to deeply explore what truly changes after 40, 50, and 60 and how to adapt your approach to fat loss, weight loss, muscle preservation, hormones, and longevity. JJ shares her powerful personal story of choosing strong over skinny, and explains why traditional advice like endless cardio, low-fat dieting, and extreme calorie restriction often stops working as we age. We break down the science behind strength training vs cardio, the critical role of protein intake in maintaining muscle and boosting metabolism, and how daily...

In this compelling episode, Sinclair Kennally, CEO of Detox Nation and host of the Your Health Reset podcast, reveals her eight-year battle with chronic illness - spending years bedridden, down to just three safe foods, and abandoned by a medical system that couldn’t explain why she was deteriorating. Sinclair uncovers the real root causes behind chronic disease, from hidden mold exposure to heavy metals, EMFs, parasites, and the compounding toxicity impacting 80% of Americans. Today she helps thousands reclaim their health through systematic detoxification and environment-first healing strategies.

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00:01:00 – Chronic Illness & Crohn...

In this compelling episode, Jenn Malecha, Functional Diagnostic Nutrition Practitioner and Holistic Health Boss, shares how her own “perfect on paper” bloodwork masked deep internal dysfunction that led to skin cancer, fatigue, allergies, and hormonal chaos in her 20s. Jenn breaks down why traditional healthcare misses chronic conditions, how functional lab testing reveals hidden patterns, and why individualized protocols, not generic “healthy habits”, unlock real healing. She also dives into GLP-1 drugs, hormone therapy, environmental toxins, and why patients must become active advocates for their own health.

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00:00:00 – Why Jenn Treats the...

In this compelling episode, host Boris Berjan sits down with Dr. Darshan Shah, a renowned surgeon who performed over 25,000 surgeries before transforming his career to focus on preventative medicine and longevity. Dr. Shah shares his remarkable journey from becoming a doctor at age 21 to founding Next Health, a revolutionary clinic network that combines functional medicine, preventative care, and cutting-edge longevity protocols. 

YouTube Chapters: 

00:00 Intro: The Surgeon Who Rebuilt His Own Health

01:10 Becoming a Doctor at 21: Passion, Pressure, and Luck

05:00 Inside the Intense World of Surgical Training

...

Modern healthcare is undergoing transformation, led by practitioners rebuilding medicine through personalized healthcare, functional medicine, and data-driven innovation. In this episode of The Health Signal, host Boris Berjan speaks with Jeremy Malecha, CEO of Biocanic, about how AI in healthcare, wearable data, and biosensors are changing both practice and patient outcomes. Jeremy explains how the shift to cash-pay and direct primary care models helps doctors overcome physician burnout, while smarter systems give patients true health ownership and actionable insights.

YouTube Chapters: 

00:00 Intro

01:32 From Medicine to Machine Learning

05:30 W...

Weight loss remains one of the most misunderstood pursuits in modern health and wellness. It is not only about calories or willpower but about mindset, metabolic health, and environment. In this episode of The Health Signal, host Boris Berjan sits with Ben Azadi, Founder of Keto Camp and author of Metabolic Freedom, to uncover how lasting weight-loss transformation begins in the mind. Ben shares the self-image and identity work that helped him lose 80 pounds and the metabolic strategies. Fasting for fat loss, movement, sleep, and data-driven feedback kept him strong. Listeners will learn how to reshape habits, rebuild...

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In this episode, I had the pleasure of speaking with Rob Besner, the Chief Science Officer and co-founder of Therasage. We discussed the challenges of Western medicine, particularly how it often focuses on quick fixes rather than addressing the root causes of health issues. Rob shared his insights on how our toxic environment and the pressure to conform to traditional healthcare practices can lead to poor health outcomes, emphasizing the...

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In this episode, I had the pleasure of speaking with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shared his journey of helping people with chronic health issues by using lab tests to identify hidden problems in their bodies. He emphasized that many individuals come to him after trying various treatments without success, and he helps them understand the root causes of their health issues through a systematic...

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In this episode, I had the pleasure of speaking with Jenny, a personal trainer and nutritionist who shared her journey from being a student in engineering to becoming a successful fitness influencer. She emphasized the importance of consistency in both fitness and nutrition, explaining how she started her career by posting workouts on Instagram and quickly gained clients through social media. Jenny highlighted that many people struggle with their health...

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In this episode, I had the pleasure of speaking with Dr. Sam Madeira, a functional neurologist and herbalist, about his decision to close his practice and shift towards medical education. He shared that many healthcare practitioners, especially men, often avoid seeking help until their careers or relationships are in crisis. This reluctance can lead to serious health issues, as men tend to prioritize success and respect over their well-being.

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In this episode, I had the pleasure of speaking with Dr. Carrie Jones, a hormone expert who shared valuable insights about health and hormones. We discussed how hormones can feel unpredictable, like "herding cats," especially for women experiencing changes during perimenopause and menopause. Dr. Jones emphasized the importance of focusing on basic health foundations, such as sleep, hydration, and nutrition, before seeking quick fixes like supplements or medications.

...

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In this episode, I had the pleasure of speaking with Dr. Guy, a doctor who specializes in gut health, hormones, and regenerative medicine. We discussed the growing frustration many people feel with the conventional healthcare system, where they often see multiple doctors without getting the answers they need. Dr. Guy emphasized the importance of understanding the body's functions, particularly the digestive system, and how optimizing gut health can lead to...

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In this episode, I had the pleasure of speaking with Dr. Halland Chen, a leading expert in longevity and regenerative medicine. We discussed how traditional medicine often focuses on treating problems after they arise, rather than preventing them. Dr. Chen emphasized the importance of understanding our health on a deeper level and suggested that we need to take proactive steps, like monitoring our glucose levels and improving our diets, to...

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In this episode, I had the pleasure of speaking with Dr. Ben Galyardt, a leader in functional medicine who has helped thousands of patients improve their health. We discussed the overwhelming amount of health information available today, which often confuses people and makes it hard for them to stick to care plans. Dr. Ben shared that by providing consistent support and education, his practice keeps patients engaged and motivated to...

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In this episode, I had the pleasure of speaking with Dr. Stephen Barrett, a specialist in podiatry and pain management who has trained over 6,000 surgeons. We discussed the serious issue of chronic pain and how many people suffer without understanding the root causes. Dr. Barrett emphasized the importance of identifying the true source of pain, which can often be linked to conditions like diabetes and nerve damage, and how addressing...

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In today's podcast, I had the pleasure of speaking with Dr. Tracy Gapin, a former urologist turned men's health expert. We discussed the alarming decline in men's health, particularly the drop in testosterone levels and the rise of chronic diseases. Dr. Gapin emphasized that many men, including high-performing athletes, often overlook critical health markers, leading to serious issues that could be prevented with better lifestyle choices.

To tackle...

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In this episode, I had the pleasure of speaking with Dr. LeGrand, who specializes in helping adults with ADHD optimize their focus and productivity. We discussed how many people struggle with attention issues, often feeling overwhelmed by their symptoms. Dr. LeGrand emphasized that instead of just focusing on the ADHD diagnosis, it's crucial to look at the root causes, such as diet, stress, and overall health, to find effective solutions.<...

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In this episode, I had the pleasure of speaking with Paulina Ferrari, a dedicated health practitioner who specializes in helping people overcome various health challenges. She shared that many of her clients, especially young adults, are facing issues like fatigue, hair loss, and food sensitivities, often due to high levels of toxins in their bodies. Paulina emphasized the importance of understanding these toxins, which can come from everyday sources like mold, pesticides, and...

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In this episode, I had the pleasure of speaking with Dr. TJ and Bryn, a husband-and-wife team who run a health clinic focused on holistic healing. They shared how many people suffer from knee pain and other health issues due to poor diet and a sedentary lifestyle. Their approach combines chiropractic care with innovative treatments like joint injections and peptides, aiming to help patients regain mobility and improve their overall...

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In this episode, I had the pleasure of speaking with Dr. Ashley Beckman about the complexities of health and how our bodies struggle to keep up with the toxins we encounter daily. We discussed how traditional Chinese medicine views health as a balance between physical, emotional, and spiritual aspects, which can help us understand our ailments better. Dr. Beckman emphasized the importance of looking for root causes of health issues...

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In this episode, I had a fascinating conversation with Dr. Marisol Teijeiro about her journey as a naturopathic doctor and the importance of understanding our bodies. She shared a powerful story about a patient with advanced cancer, highlighting the challenges faced when conventional medicine fails to address the whole person. Marisol emphasized that many people overlook the significance of physical touch and personal connection in healthcare, which can lead to better health outcomes.<...

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In this episode, I had the pleasure of speaking with Alejandra Sol Garcia, who shared her incredible journey of having three home births and overcoming health challenges with her children. She emphasized the importance of believing in oneself and trusting the body's ability to heal. By connecting with her family's history and choosing a home birth, she felt empowered to take control of her health and her children's health.

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In this episode, I chat with Catalina Rozo, a functional medicine practitioner who shares her inspiring journey from personal health struggles to becoming a leader in her field. Catalina recounts how severe liver issues led her to discover functional medicine, which not only healed her but also inspired her career path. She emphasizes the importance of understanding the root causes of health issues, rather than simply treating symptoms, and highlighted the significance of...

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In this episode, I had the pleasure of speaking with Ben Roxey, a boxing coach and fitness expert. He shared his journey from a young child in the boxing world to becoming a passionate advocate for holistic health. One key insight he provided is that many people struggle with keeping their commitments to their health, often due to limiting beliefs or a lack of self-belief, which can lead to feelings...

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In this episode of the Health Insights Podcast, I had the pleasure of speaking with Dr. David Jockers, a leading expert in natural and functional medicine. We discussed the growing challenges people face with their health today, largely due to increased exposure to toxins and stressors in our modern lifestyle. Dr. Jockers emphasized the importance of having a growth-oriented mindset, good nutrition, and proper sleep hygiene as foundational solutions to improve overall health...

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In this episode of the Health Insights Podcast, I had the pleasure of speaking with Allyssa LaScala, the founder of Biohacking Bombshell. We discussed the importance of walking in one's purpose and how neglecting our spiritual health can stunt our healing. Allyssa shared her journey through chronic health issues, emphasizing that a holistic approach to wellness—addressing not just diet and exercise but also emotional and spiritual well-being—is crucial for true hea...

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In this episode, I speak with Christian Drapeau, a pioneering stem cell scientist with over two decades of research experience. Christian shares his journey from brain research to discovering the potential of stem cells as the body's natural repair system. He discusses how his work with blue-green algae led to groundbreaking insights about stem cell mobilization and explains the challenges of bringing new scientific discoveries into mainstream acceptance.

Throughout our conversation...

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In this episode, I speak with Dr. Jaban Moore, a functional medicine practitioner focused on infections, toxicities, and traumas. Dr. Moore shares his expertise on how these three root causes impact health and the critical role of nervous system regulation in healing. He explains why creating a safe environment is essential for recovery and discusses innovative approaches to patient care, including the use of technology and AI in his practice.

Throughout...

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In this episode, I speak with Warren Phillips, known as Non-Toxic Dad, a passionate advocate for non-toxic living. Warren shares his transformative journey from battling chronic health issues to educating others on creating healthier lifestyles. He defines a toxic lifestyle and emphasizes the importance of education in making informed choices. Warren discusses how to optimize your home environment and the impact of everyday products on our health. He inspires listeners with stories of...

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In this episode, I speak with Lakrista O'dell, a holistic nutritionist and expert in nutrition response testing who transitioned from traditional nursing to integrative health. O'dell shares her transformative journey, including how she overcame her own health challenges through alternative methods after conventional medicine failed her. She emphasizes the critical role of stress management, the impact of environmental toxins, and the importance of personalized nutrition in achieving optimal health.

Throughout our conversation, O'dell stresses the limitations of one-size-fits-all approaches...

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In this episode I speak with Dr. Leila Doolittle, a functional medicine practitioner specializing in functional neurology and bioenergetics. Dr. Doolittle shares her remarkable insights from over eight years in practice, highlighting her work with complex cases and the incredible outcomes achieved through neuroplasticity. She emphasizes the importance of listening to the body's signals, the role of emotional health in overall wellness, and how she co-creates personalized wellness plans with her clients.

Throughout our conversation, Dr. Doolittle stresses the...

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In this episode, Natalia Nalia shares her journey from growing up in a war-torn Tajikistan to becoming a successful health coach and biohacker in the United States. She discusses her experiences living through conflict, adapting to life in Siberia, and eventually moving to America to pursue her dreams. 

The conversation then shifts to Natalia's approach to health optimization and anti-aging. She explains her transition from the fashion industry to wellness, highlighting the importance of personalized health strategies based on i...

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In this episode, Ben Greenfield shares insights on health optimization, sleep, and parenting approaches. He emphasizes the importance of sleep, exercise, and nutrition as the three main pillars of health, discussing various strategies to improve sleep quality, including techniques to manage ruminating thoughts and the use of technology for brain wave training. 

Ben also explains the concept of zeitgebers - timekeepers that can help align the body's circadian rhythm - and how to use them effectively, especially when t...