Grace & Grind

Ep.39 What if the version of you you’re becoming in this next season doesn’t need fixing… she needs remembering?

In this emotionally rich New Year’s episode of Grace & Grind, Dr. Pamala Brown-Grinion invites you into a powerful homecoming—one that begins with healing the little girl inside the adult woman. Through the lens of emotional etiquette, trauma-informed leadership, and feminine energy, Dr. Pam explores how years of emotional suppression, perfectionism, and “being strong” may have cost you your joy, intuition, and emotional flow.

This is your permission slip to soften, feel, and reclaim the pa...

Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in.

Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala

If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time. Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds...

Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale.

From Chaos to Clarity: Creating Sacred Quiet Time for Your Inner Spirit
In this debut episode inspired by her viral TikTok and Facebook Live morning streams, Dr. Pamala Brown-Grinion invites you to slow down, breathe deeply, and reclaim the first moments of your day.

Speaking directly to women over 50—and to anyone craving more peace—Dr. Pamala breaks down why quiet time isn’t a luxury; it’s a necessity. Through...

Ep. 36 If you’re heading to a company party or client meal, this episode is your game plan to keep it classy—no awkward moments while dining! Dr. Pamala Brown-Grinion (international etiquette instructor) walks you through the small details that make a big impression—from arrival timing and attire to napkins, utensils, ordering, and alcohol limits.

Read the full blog here 🎄Holiday Etiquette 2025 ✨How Not to Be "That" Guest

Key Takeaways:

🕰️ Arrive (slightly) early without being that person who’s too early

👔 Dress to the level of the event—and always look...

Ep. 35 When faced with life-altering diagnoses, where do you turn for strength? In this deeply moving episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with sisters Dr. Beverly Pringle and Lt. Col. Valerie Pringle to explore how faith, family, and knowledge serve as cornerstones in their journeys through breast cancer.

Through heartfelt testimony, the Pringle sisters reveal two distinct yet intertwined paths — one of treatment and one of prevention — offering a powerful reminder that healing is not one-size-fits-all. From navigating BRCA testing to embracing post-surgery self-acceptance, their stories illuminate how spiritual grounding, community support, and proactive heal...

Ep. 34 What if the most powerful thing you could wear isn’t a designer suit—but your confidence?

In this powerful replay from the Aligned Entrepreneur Pod-A-Thon, host Dr. Pamala Brown-Grinion sits down with motivational speaker Maisha Beard of The Maisha Experience to explore how real confidence begins within.

Together, they unpack the mindset shifts that help women move from self-doubt to self-mastery — turning pain into purpose and authenticity into power. Maisha shares her journey from insecurity to self-acceptance, revealing why she calls confidence “the new power suit,” while Dr. Pam introduces the concept of Emotional...

Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔

In this heartfelt episode, I share what it really means to heal: to feel, to process, to reframe, and to intentionally do the work of getting free. Healing doesn’t happen because of age or time — it happens when you learn how to walk through it.

Sis, if you’ve ever been told to “just get over it,” this one’s for you. You are not alone. You have the power to shift your story and t...

Ep. 32 What does it really take to rise with grace, confidence, and emotional authority?

In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to Emotional: The Hidden Language of Healed Women.

She introduces the 7 Pillars of Emotional Etiquette—a healing-centered framework that transforms how women lead, communicate, and thrive:
1️⃣ Emotional Awareness – You can’t regulate what you don’t recognize
2️⃣ Emotional Atonement – Feel it to free it
3️⃣ Emotional Regulation – Pause is power
4️⃣ Emotional Tact – Say it with softness and strength
5️⃣ Emotional Boundaries –...

Ep. 31 If you think etiquette is just about table manners, you’re missing the bigger picture. In today’s competitive world, soft skills are power skills — the very tools that open doors, command respect, and build lasting legacies.

On this week’s episode of Grace & Grind, Dr. Pam sits down with bestselling author and etiquette powerhouse Lady Trenette Wilson for an unforgettable conversation on the art of grace, emotional intelligence, and leadership. Together, they unpack:
💎 Why etiquette is an essential skill for executive women in 2025
💎 How to master “emotional etiquette” and keep your power under pressure
💎 The...

Ep. 30 What does alignment really mean for women in leadership? In this episode of Grace + Grind, Dr. Pamala Brown-Grinion gets real about the challenges of living authentically when your public persona doesn’t match your private reality.

🎤 Join a live studio taping of Grace & Grind at the Aligned Entrepreneur Pod-a-thon, happening September 27 at WXXI Studio A. There, she’ll go even deeper into how authenticity and alignment are shaping the future of women in leadership.

👉 Get discounted VIP Tickets with Code ALIGNMENT WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros

In this ep...

Ep. 29 Think R&D tax credits are just for tech giants? Think again.

In this episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with Mike Hinsvard, Managing Partner at Dreams Business Resources, to reveal a massive financial opportunity that many small to mid-sized business leaders are missing: the quintupled R&D tax credit.

Whether you're in manufacturing, construction, or even the service industry—this credit could mean tens of thousands back in your pocket.

What You’ll Learn:
✅ How to qualify for the R&D tax credit
✅ Why this isn’t just for...

Grace & Grind is back—and more unapologetically powerful than ever.

You've built the brand, hit the metrics, and led the team... but something still feels off. If you're tired of performing and ready to lead from a place of truth, this podcast is your executive she-shed. ✨

New episodes every other Thursday on the JazzCast Pros Network.

Tune in For:

🧠 Inner healing
🫀 Emotional intelligence
💪🏾 Self-mastery

Join Dr. Pamala Brown-Grinion, executive leadership coach and certified etiquette expert, as she helps high-powered women shed the mask, face the mirror, and...

Ep. 28 Dr. Pamala Brown-Grinion delves into the world of neuroplasticity, exploring how it can empower you to reshape your responses to emotional trauma.

Drawing from personal experiences and professional insights, she provides strategies for reframing adverse experiences to foster healing and growth.

This episode underscores the power of mindset shifts and positive affirmations in overcoming past trauma, emphasizing that it's never too late for change. Whether dealing with past abuse or seeking personal development, this discussion offers valuable guidance for cultivating emotional resilience and authentic leadership. Notable Quotes:

"You have the power to...

Ep. 27 Welcome to Grace & Grind 2.0, your executive she-shed! I’m Dr. Pamala Brown-Grinion, and today I’m unveiling our bold new direction: a podcast created by and for high-powered women in heels. I’m here to coach you through the inner work that fuels your outer triumphs.

In this kickoff episode, I:

Declare the Pivot: Grace & Grind is leveling up—from sharing grind stories to guiding you through transformational, trauma-informed leadership.

Define the High-Powered Woman: Whether you rock stilettos or flats, if you’ve mastered the metrics but still feel a disconnect, this is your sp...

Ep. 26 If the thought of losing your life insurance coverage when you need it most keeps you up at night—or if monthly premiums feel like a financial juggling act—this episode will give you peace of mind you.
This week on Grace & Grind, Dr. Pamala Brown-Grinion welcomes insurance expert and chairman of YU Financial, C.J. Francis-Eronini, for a real-talk conversation on a game-changing life insurance model: Smart Lock—a single premium final expense policy that you pay for once and keep for life.

C.J. breaks down how Smart Lock works, why it’s a powerf...

Ep. 25 What if the very setbacks meant to break you became the blueprint for your empire?

In this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with the dynamic Dr. Tonya Cannon—educator, entrepreneur, filmmaker, and founder of Ascension Online College—for a conversation that will shift your mindset and challenge your definition of success.

From navigating professional setbacks to building a thriving consulting firm and award-winning production company, Dr. Cannon shares how choosing resilience over resignation changed the course of her life. She dives deep into how forgiveness, self-belief, and bold innovation help...

Ep. 24 When did you start shrinking yourself? When did “strong” become silent, and “selfless” mean invisible?

In this Mother's Day episode of Grace & Grind, Dr. Pamala Brown-Grinion speaks directly to the hearts of mothers who have spent years pouring into everyone else while neglecting their own shine.

💫 Dr. Pam opens up about overcoming imposter syndrome and reclaiming her space as a Totally Unique Woman—and calls you to do the same. Whether you're mothering from the crib or the classroom, the boardroom or the block, this episode is your reminder that you are the masterpiece, not the mold...

Ep. 23 Worried about your 401k? You’re not alone. Tune in to learn how one simple shift in strategy could help you reclaim control over your financial future—without starting from scratch. Your money should work for you, not the market.

Dr. Pamala Brown-Grinion welcomes Jo Okala from Y-U Financial to unpack how innovative financial strategies—like the Smart Lock policy—can provide peace of mind and real solutions.

Together, they explore how to gain leverage, safety, and growth even when the market is unstable. Whether you're nearing retirement or just getting serious...

Ep. 22 💰 Think employee benefits are too expensive? Think again.

This #FinancialLiteracyMonth, Grace & Grind host Dr. Pamala Brown-Grinion teams up with CFO Rob Hagen to break down a game-changing strategy for small to mid-sized businesses. If you're a CEO, HR director, or purpose-driven leader, this is the financial wisdom you’ve been waiting for.

🔑 Key Takeaways:

✅ No Net Cost Benefits – Fund wellness perks using payroll tax savings.

✅ Whole Life Insurance + Wellness Coverage – Included through MassMutual and more.

✅ 94–95% Employee Enrollment – Because employees actually want these benefits.

✅ Promotes Long-Term Healt...

Ep. 21 Equal Pay Day marks how far into the year women must work to earn what a white man made in the previous year. This gap means that white women must work until mid-March of the following year to earn what a white man made in the previous calendar year—while Black women must work well into the summer to catch up. Pay Equity movements highlight these disparities and calls for systemic change to ensure all women are paid fairly for their work.

On this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits do...

Ep. 20 You don’t just wear your brand—you embody it! In this conversation with Toi Sweeney, an award-winning fashion stylist, brand strategist, and the founder of The Well Dressed Brand, we'll unpack the intersection of personal branding, emotional resilience, and faith.

💔 From navigating the unthinkable—losing a child and a parent—to rising with grace, Toi shares how she transformed grief into growth, using color, confidence, and conviction to rewrite her story.

With over two decades in the fashion industry, including years as a stylist at QVC, Toi has mastere...

Ep. 19 Do you ever feel like you're carrying emotional baggage you just can’t put down? 😞 Maybe past trauma is affecting your confidence, your relationships, or even your ability to set boundaries. You’re not alone—and you don’t have to stay stuck.

Introducing Emotional Weight Loss: Cleaning Out Your Emotional Refrigerator. 🧘🏾‍♀️✨

Many of us were never taught emotional etiquette—how to process our feelings in a healthy way. In this episode, I break down ten common traumatic experiences women face and why healing is so important.

This new Emoti...

Ep. 18 From survival to success, etiquette has played a pivotal role in shaping Black identity and resilience. In this episode, Grace + Grind producer Jazzy T and etiquette coach Dr. Pamala dive into the history, impact, and evolution of etiquette within the Black community. Etiquette isn’t just about table manners—it’s a set of socially accepted behaviors that have shaped interactions, access, and upward mobility for generations.

When we think of Black history, we often reflect on the resilience, creativity, and strength of our ancestors. We celebrate the monumental achievements of leaders, activists, invent...

Ep. 17 For participants like Dominance Dubai, Project Butterfly became more than just an etiquette course—it was a foundation that helped her break free from toxic environments, develop confidence in her artistry, and navigate the challenges of the music industry with grace and determination.

As a teenager, Dominique participated in the program, which instilled in her a foundation of confidence, resilience, and self-discipline—qualities that would later become essential as she faced the harsh realities of the music industry and personal hardships. She shares how lessons in poise, etiquette, and self-worth gave her the stre...

Single mom, full-time professional, and sorority sister—Mone' Barkley is a master of multitasking! 💼👩‍👧 How does she manage the never-ending grind with such grace and confidence? In this inspiring episode, host Pamala Brown-Grinion sits down with her friend Mone' to dive into the secrets behind balancing career, personal life, and community commitments.

✨ What You'll Learn:

✔️ Strategic Scheduling: How calendars and task prioritization help you stay on top of it all

✔️ The Power of Support: Why sharing your challenges and building a network is essential

✔️ Self-Affirmation: How ancestral strength and personal resilience can...

Ep. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often a necessity rather than a choice, especially for single mothers. Pamala Brown-Grinion and her friend, Mone' Barkley, underscore the significance of strategic scheduling as the backbone of effective multitasking in their conversation.

Mone' shares her secrets to managing the never-ending grind with poise, from time management strategies to setting boundaries and building a supportive community. 🌟

Are you a single mom wondering how to manage your career, personal life, and passi...

Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way.

From the surprising ancient roots of goal-setting to the psychological frameworks that drive success, this conversation offers a perfect blend of history, strategy, and motivation.

...

Ep. 14 🎶 It's the Most Stressful Time of the Year! But it doesn’t have to be. In this episode, Dr. Pamala Brown-Grinion blends her expertise in etiquette and mindfulness to help you handle the holidays with grace and empathy. Learn how to navigate RSVPs, thoughtful gift-giving, and tricky emotional triggers while respecting diverse traditions. Whether you're hosting or attending, this episode equips you with practical tips to create meaningful connections and reduce holiday stress. 🌟

Key Takeaways for the Summary

1️⃣ Mindful RSVPs: Always respond promptly—it's a sign of respect to your host!

2️⃣ Gift-Giving Gracefully: Choose...

Ep. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership.

From leading the Rochester City School District to serving as Executive Director of the Police Accountability Board, Dr. Myers-Small reveals how she stepped outside her comfort zone to discover new opportunities.

With wisdom from her 31-year career in education, she highlights the transferability of leadership skills, the power of high expectations, and the importance of being a role model for youth.

Tap play now for insights that inspire growth, courage, an...

Ep. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of change and justice. In this powerful episode of the Grace & Grind podcast, Dr. Pamala Brown-Grinion sits down with Lovely Warren, former mayor of Rochester, New York, and the first Black woman to hold this pivotal role. Warren opens up about her journey as a pioneering leader, a single mother, and a resilient force in the face of relentless scrutiny and systemic bias.

Lovely shares the intricate realities of her high-stakes career...

Ep. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and mindfulness, you can confidently navigate any business dining scenario and leave a lasting impression. From how you wipe your mouth to the way you respond to unexpected situations, professionalism is in the details.

Dr. Pamala Brown-Grinion has you covered with all the must-know tips—like how to show up on time, dress to impress, and master those tricky utensils.

🍽️ Plus, she’s spilling the tea on how to gracefully handle any dining disasters...

Ep. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse.

Maryann opens up about her journey, recounting how childhood sexual trauma affected her both mentally and physically. The discussion addresses the long-term impacts and the various ways people cope, including lack of self-worth and challenges in forming healthy relationships.

Using a variety of healing techniques such as meditation, prayer, journaling, and therapy, Maryann has been able to reclaim her life and offer help to others through her podcast and empowerment events. Their dialogue reinforces...

Ep. 9 🌸Have you ever wondered if natural hair truly belongs in the boardroom? Or struggled with the pressure to “fit in” with Eurocentric beauty standards? Join Dr. Pamela Brown-Grinion and natural hairstylist Dominique Curry, as they break down the barriers around Black hair in professional spaces. From hair discrimination laws to rocking your natural curls with confidence, this episode is packed with the insights you’ve been waiting for. 🎙️✨

Click play and discover why owning your crown is the ultimate power move. 👑 #NaturalHairGoals #BlackGirlMagic

Dr. Pamala and Dominique explore how perceptions around "good hair" have evolved over time...

Ep. 8 Grief is deeply personal, and there’s no one way to navigate it. In this emotional episode of Grace & Grind, host Dr. Pamala and guest Maisha Beard, founder of The Maisha Experience, share their raw and real experiences of losing their mothers. 💔 Together, they unpack the complexities of grief, from the physical toll it takes to the ways it reshapes our daily lives.

If you’ve ever experienced loss or want to support someone who has, this conversation offers profound insights into healing with grace, patience, and authenticity.

Tune in for a heartfelt discussion about t...

Ep. 7 Do you know your worth? America seems to think it's 70% less than a white man's. Dive into the deep intersection of race, class, and gender, and learn why building a community of support is essential for driving systemic change.

Today on the Grace and Grind podcast, Dr. Pamala Brown-Grinion and her powerhouse guest, Dr. Angelia Smith Wilson, are pulling back the curtain on pay equity for Black women. Discover the shocking truth behind why Black women earn just $0.31 for every dollar a white male makes—and what you can do about it.

Dr. Smith Wi...

Ep. 6 You're ready for a relationship, but are you actually prepared to maintain one? Dr. Pamala Brown-Grinion and relationship coach Kim Love Jones are back to explore the nuances of readiness versus preparedness in relationships. They discuss the importance of communication, friendship, and setting healthy boundaries, while also touching on love languages and feminine energy. Through personal stories and expert insights, they offer practical advice for cultivating lasting, meaningful relationships.

If you missed part one, you can listen to it here

We dive into managing our own emotional landmines, learning to love the perfectly imperfect...

Ep. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the real game-changers? This week on the Grace and Grind podcast, we dive into a conversation on relationship etiquette with Kim Love Jones, a certified relationship coach.

We delve into the vital roles of self-awareness and emotional intelligence in achieving happiness within relationships, debunking common misconceptions. Kim delivers key takeaways about the significance of personal growth and self-love for nurturing successful relationships.

The conversation is enriched with real-life scenarios and...

Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness.

This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a memorable first impression.

Moreover, the episode unveils the exciting collaboration between The British School of Excellence and Dr. Pamala's Totally You-nique Institute of Excellence to bring accredited etiquette training to the USA, st...

Ep. 3 In this enlightening episode of Grace & Grind, host Dr. Pamala Brown-Grinion recounts her transformative eight-day trip to London and shares her experiences and observations. She reflects on the impeccable conduct and civility she encountered in the UK, attributing this to the exemplary leadership modeled by the late Queen Elizabeth. The episode delves into how societal and organizational leadership can significantly influence individual behavior.

Dr. Pamala also discusses her role at the British School of Excellence, where she trained international cohorts in the "Train the Trainer" program. She emphasizes the importance of focusing on the social and...

Ep. 2 Emmy-winning journalist Elaine Houston joins your host Dr. Pamala Brown-Grinion to explore the podcast's mission to empower women through etiquette and personal development, focusing on internal and external transformation. Discussing the challenges women, especially women of color, face in balancing professional life while retaining their femininity, the episode delves into societal expectations, navigating impostor syndrome, and the importance of self-awareness.

Key Takeaways:

Ep. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and think like a boss, focusing on aiding female professionals in workplace navigation. In this first episode, Dr. Brown-Grinion addresses questions sent in by her mentees and coachees, sharing her insightful journey and experiences.

Throughout the episode, Dr. Pamala candidly discusses the challenges she has faced as a black woman in predominantly White spaces, emphasizing the importance of confidence and remembering one's roots. She also highlights essential leadership lessons...