In the Beginning Podcast

We’re back for 2026 and straight into it. After a short holiday break, Courtney and Liam reset the clocks, check the bodies, and ask the big questions about running in the year ahead.

Is the running boom still growing? Will HYROX plateau? Which brands and shoes are about to dominate? And are we heading for a shift back toward elite athletes telling better stories?

Liam unpacks his Japan trip — from ninja-quiet runners in Kyoto to disciplined Tokyo run clubs and why ON shoes might be everywhere in 2026. Courtney fires thro...

Episode 67 is our New Year’s Special — a bit of a look back, a bit of a laugh, and a thank you to everyone who’s been part of the In The Beginning family this year.

With Liam away in Japan, Courtney jumps on solo to wrap up what 2025 actually looked like: the Gold Coast Marathon series and Bronte’s journey to the start line, Benita’s calm, no-hype coaching. Doubts, sickness, missed sessions and all.

We roll through some of the biggest moments of the year: sitting down with Jelly R...

Merry Christmas 🎅

Most importantly, a massive thank you to the In The Beginning community. Your messages, questions, voice notes and support are the reason this podcast exists — and the reason we keep turning up each week. We wouldn’t do this without you.

Liam's going to be trading Christmas Day runs for Disneyland in Tokyo, while Courtney dives deep into Strava’s backend data to unpack what 2025 really looked like for runners.

We break down the anti-doom-scrolling stat (2 minutes on Strava = 1 hour of activity), the world’s m...

A voicemail from friend of the show Dr Benny Walters sparks one of our biggest conversations yet — ego, ageing, PBs and why Courtney refuses to declare a goal time for the marathon and T100 10K GOLD COAST - ⁠⁠⁠⁠ENTER HERE⁠⁠⁠⁠⁠ .

The boys unpack:

Is ego essential in elite sport — or something you eventually let go of?

Courtney’s honest take on racing, ageing, and not knowing where the body’s at

Brad “The Croc” Bevan stories from the glory days (including a very borderline shoulder 👀)

Marathon integrity: does a GPS watch make you su...

The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ⁠⁠⁠⁠ENTER HERE⁠⁠⁠⁠ .

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The Gold Coast Marathon sold out in 24 hours — so today we’re celebrating, laughing and calling out the chaos. We break down the rise of the new “Marathon Integrity Unit” policing fake GPS times, why chip time > Strava time always, and why influencers blocking them is the funniest subplot in running right now.

Benita Willis is officially BACK as our marathon coach, and we unpack her midweek wisd...

If you’ve just signed up for the 2026 ASICS Gold Coast Marathon – welcome to the club, legends!

Courtney and Liam are back with Gold Coast Marathon ambassador and Aussie distance great Benita Willis from Lace Up Running to answer the big question: “I’ve entered… now what?”

30 weeks out, we cover:

Why you should NOT be in marathon shape by April

How to break your build into phases: 5K/10K/half now, marathon block later

Walk–jog plans and base building for absolute beginners

Long runs by time, not distan...

What’s harder: a sub-3:30 marathon or breaking 100 in golf? Courtney and Liam go to war over the ultimate endurance vs skill debate.

We also get stuck into:

🏁 Our T100 Gold Coast stuff-up – no In The Beginning run team… yet

🏃‍♂️‍🎓 Schoolies Run Club – 1 runner, full TV crew, all-time flop

🌲 Courtney’s trail running starter pack: PBJF – Phone, Backpack, Jacket, Filter (and yeah, water)

🏔️ Liam’s UTA Miler reality check – Reedy’s savage voicemail, listener roasting, and the 50km qualifier problem

🥪 New Balance toasties at Queenstown Marathon – when run brands go fully off-script

🏃‍♀️ Philadelphia teens get...

The boys are back on the Goldie and things get spicy this week.

We kick off with the T100 triathlon circus — Dubai edition.

Courtney drops a wild Thailand race story of his own (featuring cops, stray dogs and a dodgy 30km detour), and the lads unpack how course meltdowns happen even at pro level.

Then it's into the big talking point: race entry prices hitting $500. Should running be subsidised? Are events becoming music-festival expensive? And what does the future look like now that cereal brands are spamming Strava challenges?

Plus:

The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ENTER HERE .

Bondi run-club takeover (community or chaos?), athlete vs influencer lines, Vaporfly DQs on the track, ON’s “squeaky shoe” lawsuit, trail tips for bigger runners, Perth marathon with no expo, and Liam teases a big running announcement next week.

Aussie endurance chat with a smile — runners assemble.

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

Strength in the gym, freedom on the run. We kick off with Courtney’s “stretch under weight” recovery hack, deload weeks, and a salty swim at The Spit.

Then: Strava crown drama—listener Paddy nicks one of Courtney’s segments—plus the running boom (Sydney Marathon’s mega ballot) and Liam’s spicy pitch for two-day marathons.

We celebrate the big-unit brigade with Ty Dowker’s new 100-kg “Over the Century Club” category at the Burleigh Swim Run — happening Australia Day weekend. Sign up here 👉 Burleigh Swim Run 2026.

There’s a full Noosa Tri debr...

Jelly Roll week was something else. Liam and Courtney debrief on the wild ride that saw them chatting running with a global music star just hours before his first Aussie gig.

From Jelly’s “I know nothing, so I know everything” quote to his newfound AFL fandom, the boys unpack the mayhem, the meaning — and his Brooks running shoe revelation.

Then it’s into the big stories in endurance this week:
🏃‍♂️ Treadmill World Champs announced (Run X, 2026)
💪 Fitness racing joins triathlon’s Olympic umbrella
🏎️ Supercars finals & fitness crossovers
🥇 Courtn...

We sit down with American singer and songwriter Jelly Roll in Brisbane hours before his took the stage for his first Australian Show to a sold-out arena.

We talk running, weight loss (540lbs → 280), tour culture turning from bars to miles, Clydesdale pride, Jelly Roll's Losers Run Club, HYROX, shoes for big runners, and picking an AFL team.

Honest, funny, all heart - the man is a PREACHER

Locations & Tickets for Jelly Rolls Australian Tour on sale now - https://www.livenation.com.au/jelly-roll-tickets-adp1568490

New World Triathlon champion Matt Hauser drops in to unpack his World's win less than a week ago.

The viral swim start, LeBron “gun” celly, and why T1 composure wins races—plus training sweet spots, Paris 7th, a Noosa preview, the mindset shift from imposter to leader, and the team that makes it possible.

Follow Matt Hauser on ⁠Strava⁠

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Fresh off coaching Matt Hauser to a World Championship title, Aussie triathlon mastermind Dan Atkins jumps back on the pod — just two days after the win — to break it all down.

From the anthem moment on the podium to the perfect swim start, the mindset behind Hauser’s “Fu*k U energy".

We also dive into:
🏊‍♂️ Front-end swim secrets (“Friday is for speed”)
🥩 Carb loading and race-week nutrition tips for Noosa
🛌 The truth about sleep and taper week
🚴‍♀️ What to eat, drink & avoid on race day
😂 Plus, Liam’s “tri-suit toilet” PS...

Courtney and Liam are back, and the big fellas are fired up! After last week’s chat with Justin Weight, the true 100+ kg Clydesdale crew have come swinging — Bo Jones leads the charge, demanding justice for those who “make the ground shake.”

Meanwhile, the Currumbin stairs have been demolished. Cue Courtney’s solution: 700m of vert, a backpack full of creek water, and maybe a snake encounter or two.

Plus:
🏋️‍♂️ Rucking vs running — is weight on your back the next endurance hack?
🚗 Bathurst brilliance & Chaz Mostert’s post-crash beer moment of the yea...

A shoutout to our Athena & Clydesdale Noosa Triathlon athletes. Meet Justin Weight, 20-year Noosa Tri veteran, Clydesdale podium-getter, gear junkie, and Australian General Manger of SleepHealth company ResMed. From calf carnage, dodgy Temu purchases & Form tech-goggles.

Why the “big fellas” deserve their own post-race bar — this ep celebrates every athlete who turns up heavy but gives it heaps.

Courtney & Liam dig into the real Clydesdale life, the rise of sleep tech, and how you can race smart (and stay uninjured) on the Road to Noosa Tri.

🎙️ Featuring: Justin Weight, Courtney Atki...

Queensland’s flying high — Reece Walsh delivers one of the greatest NRL Grand Final performances ever, and the boys unpack whether he’s now bigger than the sport itself.

Liam and Courtney debate “star power vs greatness” and where Nathan Cleary fits into that conversation.

From there, it’s a dive into the wild world of running tech —Strava sues Garmin, Garmin cops another lawsuit, and the lads ask: who actually needs who more?

Plus:
🏋️‍♂️ Courtney’s back in the gym, humbled but hooked
🥾 Snowshoeing and...

It’s run time. Courtney, Liam and coach Dan Atkins break down exactly how to pace the 10K at Noosa off the bike: why your first kilometre should be ~10% slower than goal pace, how a fresh 40-min 10K often becomes ~42:30 in tri, and the sneaky secret of matching bike cadence to run cadence.

We hit brick sessions that actually work, on-course nutrition (gels with water — under fatigue), kit that saves minutes (hat > hero), stretchy laces (use ’em, train ’em), and how to time your kick so you’re not the mate getting mowed down on the blu...

What’s the greatest sporting moment you’ve witnessed live? We dive into why Suncorp just hits different, the Gout Gout hype vs “has he earned it?”, AFL GF sprint chaos (Jed Walter!), and why being fit ≠ fast (sorry Harry Garside).

Running weeks: calves, strength blocks, snowshoeing detours, and why accountability > hero sessions.

Listener Snowy pops a hammy—here’s how not to go stir crazy. Plus: Padel (yes, PAH-del) chat, Saucony’s “The Maze”, and UTMB daydreams.

If you’re loving the yarns, follow the show, rate us 5★...

Courtney Atkinson (3× NOOSA CHAMP) and coach Dan Atkins take you deep into the 40KM BIKE at Noosa: how not to cook yourself in the first 10K, why bike fit beats bling, tubeless tyre truths (hello 32MM @ ~60–70 PSI), and the simplest downhill cues you’ll ever need.

IN THIS EPISODE

LACTATE BOOM: spin early, clear the salt, reset the brain (18:36)

BIKE FIT > BIKE FLEX: budget for fit, not just carbon (32:36)

TUBELESS + PSI: comfort = speed on real roads (40:50)

GARMIN HILL: safe, fast descending with 3 easy cues (52:32)

NUTRITION ON BIKE: front-load sm...

Back in the same room, buzzing on Jetstar “sleep” and Red Bulls. We dive into the BNE Lions Cam Rayner’s sideline cocktail (Red Bull + No-Doz + salt tablet 🤯), Harry Styles cracking a sub-3 at Berlin, Sydney Marathon’s chance to cash in, and the AFR’s hot take on running influencers. Plus: Strava eyeing an IPO, Brisbane vs Melbourne run etiquette, AlphaFly test runs, listener shoutouts, and compulsory school cross country? It's a big one.

AFR Article - ⁠HERE

Gabe Physio: Meta Study Link - HERE

Follow the podcast on Instagram ⁠⁠...

From teenage fan rolling down the hill in a wheelie bin to three-time champion of Australia’s biggest triathlon. Courtney Atkinson opens up on his Noosa story — near-misses, Olympic highs and lows, Craig Walton battles, race-day tactics, and why Noosa is “fitness Christmas.” A must-listen for first-timers and veterans alike.

Follow Noosa Triathlon ⁠@noosatriathlon⁠

Follow Dan Atkins ⁠@danatkinstraining⁠

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠

Courtney dials in from Bali, Liam’s on the Gold Coast, and the boys call it — one year of In The Beginning!

We unpack Sydney Marathon’s new major status (and the ballot opening this week), chat World Champs highlights from Jess Hull to Gout Gout, dive into running culture in Japan vs Aussie schools, and even toss up whether Liam should go all-in on a 100 miler.

Plus, shoe geekery with Nike’s Ninebox, a shoutout to Armidale Running Festival, and a tribute to legendary tri coach Col Stewart - RIP.<...

Conquer the Noosa Swim: Ocean Skills with Coach Dan Atkins

In EP2 of our Road to Noosa Triathlon series, three-time champ Courtney Atkinson, ten-time finisher Liam Flanagan, and Australia’s Olympic Games triathlon coach Dan Atkins break down how to handle the Noosa swim: reading tides and sweep, where to line up, how often to sight, smart drafting, gear that actually helps, and exactly what to do in the final 100m before your feet hit the sand.

Real race stories (panic moments included), coachable pool sets you can start this we...

Courtney & Liam rip into a spicy mix this week: why you can’t buy a Red Bull cap (you’ve gotta earn it), Tommy Fury’s T100 Riviera “finish” and the transparency chat, trail etiquette vs headphones (look up, say g’day), and first-bike tips for Noosa Tri newbies—when to hire, when to buy, and how you can literally buy speed.

We also hit Chase the Five race vibes, Dubai’s air-conned “Mall-athlon,” YouTube’s NFL takeover, Gold Coast Suns finals fever, Kira Parkrun’s sneaky distance, open-water Wednesdays at Tallebudgera, plus an Andy Buchanan injury update a...

We’re back for a new event series, but this time in TRI mode.

Australia’s National Triathlon Coach Dan Atkins joins Courtney & Liam to break down the Noosa Triathlon course: surf swim realities, the long run to T1, Garmin Hill (and the frighteningly fast descent), and the deceptively spicy 10K with those infamous cul-de-sacs.

Plus: Matt Hauser’s form, Braden Mercer’s defending-champ storyline, and why Noosa is “fit people Christmas.”

Next Episode on Road to Noosa: How to Swim Noosa — a practical deep-dive.

<...

Road to Noosa Tri is coming in hot. 🇦🇺

Liam & Courtney welcome Australia’s Olympic Triathlon Coach as the expert in the series - coach to Aussie current World #1 Matt Hauser and last year's Noosa Triathlon winner Brayden Mercer.

Who’s it for?
From first-timers chasing a finish to elites hunting seconds — we’ve got you covered.

Series launch: Wednesday, 10 September 2025
Episode 1: Course Intel with Coach Dan Atkins

Hit Follow and tap the 🔔 so you don’t miss EP1 — then send your Noosa Qs for our swim/bike/run deep-dives.

Our first live show ✅ Sydney’s first World Major Marathon ✅ Kipchoge in Centennial Park ✅

We wrap a monster weekend:

And… a tease of our next ROAD TO series 👀

For the very first time In The Beginning went live — thanks to our mates at AG1 — inside the iconic Bondi Icebergs dining room.

We’re joined by Australian marathon record holder Andy Buchanan, nutritionist Erica Greenwell, and big-wave charger/triathlete Clint Kimmins in front of a packed room of runners gearing up for Sydney Marathon.

From beating Kipchoge (yes, really) to stress reactions, shoe rotations, nutrition hacks, and whether Bendigo actually trumps Sydney and the Gold Coast as a running mecca — this ep has everything.

Huge thanks to...

This week’s episode — we dive into Adidas’ “Chasing 100” — a six-hour, 100km world record attempt — and whether it can ever compete with Nike’s Breaking2 playbook. Speaking of Nike, their Sydney Marathon activation with Strava and Kipchoge might be the smartest marketing move we’ve seen in years.

We also get into:

Sunrise runs in remote Lawn Hill, City2Surf sprint tactics, and the roast of Liam’s HYROX obsession (now with the ick).

Plus: shoe stereotypes, Strava crown disasters, and why some runners come back stronger after a marathon.

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠

All right, runners, trail hounds and Strava segment hunters—EPISODE 46 is a biggie. We've got:

🏃‍♂️ Liam’s back doing 16K runs and falling in love with running all over again (but only in 20° arvos... he’s officially a soft Queensland runner now).

🌄 Courtney’s on 70K weeks, dodging injuries and sniffing around new road shoes like a free agent on deadline day—Nike Vomeros, Adidas Bostons, even calling in the Kayano cavalry.

🗺️ Trail tales galore: from St Mary’s Peak’s perfect 200m to Kunanyi’s organ pipes, we go deep into the runs that felt magic. And yes, ther...

HYROX chat cops backlash, Courtney buys Crocs, and Noosa Tri gets binned for a 40th. We cover:

Travis Barker’s new Run Club

$700 kids’ bikes?!

Triple Top trail race

Rugby’s fall & NRLW’s rise

“Cheeky Beverage Club” culture

Running chat with a side of chaos—just how you like it.

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Liam’s fresh off a Stradbroke Island camping trip full of whales, turtles, and a croc sighting in Noosa?!

Meanwhile, Courtney’s in Sydney with Red Bull.

The boys dive into the doping suspension of Ruth Chepngetich, make Tour de France comparisons, and ask if high-stack shoes are behind a new wave of running injuries.

Liam’s sore from squats, fired up about HYROX, and reuniting with his old Sydney crew “Runners in the Dark.”

Plus: the boom of non-contact sports, the wild world of “Run It Straight,” and what backyard boxing says ab...

After a wild Gold Coast Marathon weekend, Liam’s voice is shot but the stories are loud—like calling the Suns’ first-ever Friday night AFL game alongside the great BT.

Meanwhile, Courtney's fresh off the boat (literally), navigating a mooring standoff in the Whitsundays and smashing a steep trail run.

The boys debrief Gout Gout’s breakout (and the early backlash), unpack Australia’s growing sprint and marathon depth, and revisit a powerful pitch from Michael Shelley: should the Brisbane 2032 Olympic Marathon finish inside a packed Brisbane stadium?

We wrap up the Gold Coast Marathon series with BRONTE’S MARATHON MASTERCLASS.

All good things come to those who train… and trust the plan. In this post-race episode, we relive Bronte Langbroek’s triumphant debut marathon at the ASICS Gold Coast Marathon—clocking a near-perfect 4:29 after months of build-up with Benita from Lace Up Running. She shares every gritty, joyful, and gel-fuelled detail, from pacing with precision to emotional finish line moments.

Liam dishes on his new role as race-day MC alongside the legendary Pete Murray, bleeding nipples and all...

This week Liam's copped a roast on Triple M but bounces back with Gold Coast Marathon finish line duties alongside Pete Murray. We talk Western States 100 (Winner Caleb Olson & lots of shoe prototypes), Faith Kipyegon’s sub-4 attempt and the madness of Dead Cow Gully (800km!)

Plus: prize money at City2Surf, Sydney Marathon’s stacked field, and marathon-week MARANOIA is kicking in.

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Marathon pacing—it’s not just about data, it’s a full-blown psychological battleground. In this episode, we dig into the eternal risk vs reward debate: go out hard and risk blowing up, or play it safe and maybe never know?

Plus, we share mates’ race-day bets, wild bib-swap scams, ring finger theories (yep, really), massage therapy with a side of life coaching, and advice for buying bikes off Facebook Marketplace—Strava stalking included.

Also: Gymshark's genius event merch activation, Faith Kipyegon's sub-4 mile doco, and a very Dutch gym workout that has us questioning everything...

Twelve weeks of training, sweat, setbacks and breakthroughs… and now we’re here. In our final episode before the Gold Coast Marathon, Bronte reflects on her taper, mental prep and pacing plan (hello, 4:30 pace group). Lace Up Running Coach Benita Willis shares key strategies for race week, from nutrition to mindset, and explains why you don’t need everything to be perfect.

Courtney and Liam weigh in on what race day means to them, and the team discuss the emotional rollercoaster of first-time marathon nerves, community support, and the value of having a real coach i...

This week we recap the wild highs of Red Bull Race the Sun — frost, sprint finishes, and why it’s our favourite kind of chaos. Courtney and Liam share the races they’d relive, from China to Red Bull Defiance. Trail running 101 for beginners, thoughts on socks, the Big Five Marathon, and… is Liam back in for Gold Coast?

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

In this weeks Gold Coast Marathon Series Episode we have two-time Comm Games champ Michael Shelley joining the pod to unpack his iconic Gold Coast Marathon win, give us all the pro-tips to run the Gold Coast Marathon route, old-school training methods, racing without a watch, and why his coach told him a marathon is just about “getting tired.” A must-listen for first-time marathoners and running purists alike.

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

Congratulations Polar prize Winner - Jacqui Bladier

This week Courtney is in NZ but got his hands full today with Red Bull Race the Sun 24hr event on.

Liam is back running and rediscovering how good it is to quieten the mind.

We also cover the post running smoking trend, a world map myth, age vs performance and a few listener catchups.

Our local event for the week is from the central NQ's Milepost Events - trail runs and backyard ultras in gods country!

Follow the...

With just 3.5 weeks to go to the Gold Coast Marathon, Bronte bounces back from pneumonia to clock a half marathon PB, Benita from Lace Up Running shares taper wisdom and pacing strategies, and the crew navigates start zones, carb loading, and race-week nerves.

Contact Benita at ⁠Lace Up Running⁠

Bronte on ⁠⁠⁠Instagram⁠⁠⁠

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

This week Liam spills coffee on a $50K radio desk and doesn't get fired, Courtney recalls his weirdest Olympic photo shoot, and we ask: has ultra-endurance gone too far? Introduce the new catch cry "Don’t go longer—go harder".

Plus the final week of Polar 🚨 GIVEAWAY 🚨

We’re giving one lucky runner the ultimate setup — a Polar Pacer GPS running watch AND H10 heart rate strap 🎁

Whether you're training for your first 5K or lining up for your next marathon, this combo will level up your running g...

This episode is brought to you by Southern Cross University, naming sponsor of the 10km event at the Gold Coast Marathon.

We dive into both the physical and mental prep for the Gold Coast Marathon with two experts from Southern Cross University. Dr. Gabe Fernandez, senior physiotherapist, breaks down why Achilles and calf injuries are so common and how to build strength and endurance leading up to race day.

And Dr. Melanie Clark, post-doctoral research fellow, shares mental strategies for staying focused and calm during training and how to handle setbacks like injuries or bad...

It’s a big chat. We kick off with our first-ever giveaway thanks to the legends at Polar, before diving into the Gold Coast Suns ‘nepo baby’ drama, Courtney’s next marathon mystery, Kiwi endurance grit, tech in shoes and sailing, and Liam’s update after officially pulling out of GCM.

🚨 GIVEAWAY TIME 🚨

We’re giving one lucky runner the ultimate setup — a Polar Pacer GPS running watch AND H10 heart rate strap 🎁

Whether you're training for your first 5K or lining up for your next marathon, this combo...

With five weeks to go, Bronte smashes her 30K run (despite being sick), our coach from Lace Up Running, Benita Willis warns against getting too ambitious with marathon pace, and Liam makes the tough call to pull out of the race.

Plus, a deep dive into race gels, aid station strategy, and why planning your fuel matters more than you think.

Contact Benita at Lace Up Running

Bronte on ⁠⁠Instagram⁠⁠

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Courtney on ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠Strava⁠

Courtney’s bouncing back, Liam’s breaking down (again), and Bronte’s smashing the 30K!

This week, the team dives into the wild world of the Enhanced Games, the madness of UTA trail jams, and William G’s run across Australia—beers, banter and record-breaking.

Plus: Strava’s new labels, the mystery of mismatched racing shoes, listener shoutouts from Scotland and a very big guest tease.

One of us is running, one of us isn’t, but the pod rolls on.

Follow th...

Ever wondered what goes on behind the scenes at the Gold Coast Marathon?

We chat with Ryan McDonald, Athlete Services and Elite Program Manager, about everything from elite athlete demands to course tweaks, crowd science, and how to make the most of race day.

Whether you're running, spectating, or just curious, this episode has all the insider tips you need to know for this year's Gold Coast Marathon.

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Courtney on ⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠Strava⁠

This week, Courtney and Liam kick things off with the top 5 running songs as voted by 500 runners – are they the perfect playlist picks or total misses?

Then it’s back to the treadmill as they share their recovery runs, training tweaks, and Strava hacks as the Gold Coast Marathon looms closer.

Plus, they dive into the Gold Coast Pro’s surprise venue switch and what it means for future comps, and the buzz around Wrexham AFC’s upcoming Aussie tour

#running #marathon #fitness

<...

It’s a full house in the studio this week as Courtney returns, and Bronte gears up for her longest run yet – a 30K mix of trail and road. 

Benita shares essential advice on how to handle race day shoe choices, pacing strategies, and how to stay mentally tough when the going gets tough.

Plus, Courtney’s back with some perspective on dealing with injury setbacks and how to reset goals with just seven weeks to go until the Gold Coast Marathon.

Tune in for trai...

In this week's episode we go down some rabbit holes! Topics include:

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Eight and a half weeks out from race day and Liam’s calf is cactus. Again!

So we brought in one of the best — Olympic team physio and Gold Coast Physio & Sports Health director Britt Caling — to unpack how to stay unbroken on your marathon build.

In this episode:

– Bone stress, calf dramas & the U-curve of injury risk

– Why “just running” isn’t enough: strength, sleep & activation tips that work

– What to do when you’re sick during training (plus the myth of running through it) Duration: 01:12:34

Courtney’s back in the studio, Liam’s (sorta) back from injury, and the pod is back in full swing. We chat rites of passage in elite sport—are locker room hazings a thing of the past? Plus, stories from Lightning Ridge (spoiler: it’s no resort) and a load of Strava-fuelled chaos from Tinder run clubs to Cliff Bar nightclub ads.

Also on deck:

Courtney’s retro triathlon kit breakdown (radars + rad shorts)

London Marathon wrap: Yee, Kipchoge, and a 1M entry prediction

Nose strip showdown begins

Listener Qs: Are ca...

9 weeks to go til the Gold Coast Coast Marathon and on this episode:

🎧 Perfect for first-timers, comeback runners, or anyone stuck in the injury trenches.

Contact Benita at ⁠Lace Up Running⁠

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠

This Week:

🎧 Up next on Wednsday: Gold Coast Marathon Series with Benita on strength + pivoting your marathon goal

Follow the podcast on Instagram ⁠⁠@inthebeginningpodcast⁠⁠⁠

Courtney on ⁠⁠⁠Strava⁠⁠⁠

Liam on ⁠⁠⁠Strava⁠

SHOW NOTES:

Strava acquires Runna App

Robot half marathon

Zone 2, HRV & the Truth About Heart Rate Training — Presented by Polar - key partner of the Gold Coast Marathon.

This week we’re joined by Jon Easdown — sports scientist, Polar solutions specialist — to break down the science behind heart rate zones, recovery data, and wearable tech.

From zone 2 training and lactate thresholds to heart rate drift and the gold-standard chest strap, Jon shares practical tips for runners of all levels. Plus, a sneak peek at the next big frontier in wearables: real-time lactate monitoring.

The BIG...

Liam and Courtney unpack a pacing scandal at the Canberra Marathon—how far off is too far off your pacing target?

They dive into the rise of Aussie sprint stars, and whether a little rivalry between Gout Gout and Lachlan Kennedy could take things up a notch.

Plus:
▪️ Race report from Nike’s After Dark Half Marathon 🌙
▪️ Retro running gear chat
▪️ Strava heatmap hacks
▪️ And the Uno-inspired tip for marathon shoe strategy 🎴

Tune in for plenty of run chat & bold takes.

Follow the podcast on Instagram ⁠@inthebeginnin...

Strap in — we're kicking off a 12-week sprint to the Gold Coast Marathon!

In this first episode, Courtney and Liam tee things up with Aussie marathon royalty and Olympic legend, Benita Willis, who’s steering the ship as coach for the crew.

We’re also joined by Bronte Langbroek — brand new to the marathon game and ready to give it a red-hot crack.

From Bronte’s goal to run the whole way to Liam gunning for that sub-3, there’s plenty of nerves, laughs, and marathon...

We’re chatting:

🍺 AFL controversy — Darcy Fogarty’s beer tattoo & the marketing madness

🎽 Grand Slam Track? Hot or Flop? + a listener’s London Landmarks Half story

🎉 Ryan Kelso’s big pitch for the Armidale Running Festival (with a possible custom In The Beginning brew!)

👟 Gear chat, training updates & more

Subscribe and join the run!

Follow the podcast on Instagram @inthebeginningpodcast⁠

Courtney on ⁠Strava⁠

Liam on ⁠Strava⁠

LINKS // Episode Mention...

In the Beginning.. Runs Gold Coast Marathon

We’re kicking off a special Gold Coast Marathon series, and to start things strong, Liam and Courtney have a yarn with Aussie running legend and coach Benita Willis.

In this ep, we chat through some big goals (yep, including Liam eyeing off a sub-3 marathon 😅), what it really takes to prep for race day, and how to juggle training with everyday life.

Benita also maps out a smart approach for both Liam and first-time runner Bronte LangBrook...

This week’s chat is all over the place—in the best way possible! We dive into listener podcast picks, Sydney Marathon prize money, and Liam’s big 8-week challenge results. Plus, Courtney breaks down the quest for optimal running weight (science or sorcery?).

From the ancient beer-loving brotherhood of Geelong 🍻 to the brand-new Armidale Running Festival, there’s plenty to unpack. And, of course, the age-old debate: Powerade or Gatorade? Which fuels the best performance? 🏆

Tune in and join the convo! 🎧

SHOW NOTES:

The ancient order of...

In The Beginning… Runs ASICS Gold Coast Marathon

Imagine if you could have Australia’s greatest ever distance runner guide you through your training for the Gold Coast Marathon…

Well stop dreaming because In The Beginning podcast has teamed up with the legendary four time Olympian and Gold Coast Marathon ambassador Benita Willis for a special 12 week series focused on the road to the GC Marathon. 

In this episode, we get to know athlete Benita Willis and learn how she developed her passion for guiding...

Special Show: On Location in Hobart for the Salomon Golden Trail Race, Kunanyi

In this episode, we recap Liam's exciting match race with Pete, Salomon Australia's Brand Manager. The race covered 25 kilometers, including a challenging climb up Mt Wellington with a total of 1,600 meters of elevation gain!

We also take a deeper dive into Salomon's French heritage, their rise in the sneaker boom, and how the outdoor brand navigates the emerging trends and categories in the industry today.

This Week’s Episode is full of announcements:

When you’re listening to this we’ll be on the ground in Hobart at the Salomon Kunanyi Golden Trail Event. We've got some last-minute tips from Courtney on how to tackle those challenging trails.

Next Wednesday, we kick off the ‘In the Beginning... Runs Gold Coast’ Marathon Series! Over the next 12 weeks, we'll be getting training advice from Olympic great and one of Australia’s most decorated distance runners, Benita Willis, who will be guiding us through the journey.

In this episode, we dive into some ma...

Big news this week: KIPCHOGE is coming to the Sydney Marathon!

Liam sets a new personal best with a 1km time, while Courtney is down in Melbourne for the F1.

"ROB IT, TO GET IT!" – Is this the best shoe marketing campaign ever?

BMX Olympic Gold Medalist runs a 3:08 marathon after only 6 weeks of training!

We also dive into the preview of the Salomon Golden Trail Kunanyi.

And we wrap up with listener questions – including tips on run etiquette. Just remember: Stay LEFT!

SHOW NOTES:

Rob it...

This week the running updates are coming after the SE QLD Cyclone.

Courtney goes in depth on drug testing in his career

Drive to Survive, White Lotus, what netflix is showing us about sports & wellness trends.

Our listeners ask for more love of Brooks?

We have some WTF notable mentions

Finish with some listener questions on pain meds & running falls

SHOW NOTES:

WTF:

Ski jumps race pulled via horse

World record for peanut buttering 

Taser ball

World r...

NOTE: This episode was recorded before the SE QLD cyclone – thinking of everyone affected & hoping all are safe.

This week we discuss the Red Bull Race the Sun 2025 Edition, a 345km team relay with a sunrise start on June 13th.

Red Bull Race the Sun Applications Link

Liam gets called out on his marathon math, while Courtney spills the truth about the Salomon Golden Trail route he has got Liam involved in down at Kunanyi, Hobart.

Listener comments this week include tractor names for Clydesdale categories, track work riders, and more on...

This week, we want to join Jelly Roll’s Losers Run Club.

We’ll chat about foot strikes, making XC great again, world limbo records, and the Sydney marathon winner found guilty of doping.

We’ll also let you know the average global marathon time.

We’ll sneak a look at another of Courtney’s journals.

And we’ll do a deep dive into what some of the big running brands are up to with their marketing choices.

SHOW NOTES:

Jelly Roll Losers Run Club

S...

This week, Liam gets his hands on one of Courtney’s old training journals from his teen years.

We also chat about two running bibles from legends Arthur Lydiard and Rob De Castella.

We dig into Strava Business data—everything from the most popular running shoes to the average run pace.

Liam hasn’t tried his Chinese shoe gift yet, but he does give the new Salomon Aero Glide 3 trail shoes a spin.

And yeah, we’re not loving the new Apple Watch trend—just a heads-up!

SHOW NOTES:

11 ye...

This week, Liam is grappling with the challenge of returning to threshold runs.

Courtney discusses the delicate balance between injury and just running sore.

Do you typically do your long run on Sundays? Why? Is this tradition becoming outdated?

Athletics Australia Coaching weighs in on mileage, while we revisit the topic of skin folds.

Journaling – it's not for everyone, so do what works for you!

In gear this week we have some fun gift giving + Nike’s crazy new futuristic patent.

SHOW NOTES:

Mileage from Athl...

Courtney gets caught red-handed stealing Strava crowns.

Liam’s opening up about his skinfolds and taking us through his new 8-week challenge.

We also dive into a serious question—how far would you run for a free burrito? Spoiler: it’s a true story.

Then, we chat about which sports are actually good for helping you live longer, and if you’re heading to Tokyo, you might not need to pack your own gear—you can hire it there!

We wrap up with some listener questions on pre-run stretching, running socks, and some class...

20.6 Bumper Stickers. Cliffy Young, and some love for the Aussie Chopperoos kick us off this week.

Courtney wraps up his time in Japan with some stunning Kyoto trails, while Liam takes on the Australia Day Burleigh Swim Run Challenge.

The WFT segment features stilt racing, a robot vs. man half-mara race, giant LEGO, and an event with Indiana Jones-style torches.

And did you know there’s now a Contiki for runners?

Show Notes:

- 26.6mile the new stickers

- Cliff Young

- Shout out to th...

Courtney calls in from Japan while Liam talks about his love for fluro calf socks.

We discuss some predicted 2025 running trends, Nike’s shift back to focusing on sport, and their new female cycling team.

Liam shares how he's feeling good running trails, though we're not sure if he’s getting recognized as the new Gold Coast Radio guy or from In the Beginning.

The WFT segment covers in-tune cycling, Sydney horse racing tracks, and wife throwing, before wrapping up with listener questions and a kind note all the way from...

Courtney gets a reminder of the classic: “If it’s flooded, forget it!”

Liam’s kicked off his new radio show, which means he’s on pro running hours from here on in.

Crocs are having their moment in marathon news, but we reckon we’ve got something to one-up ’em with some new innovation.

This week’s WTF segment is all about food, with a cheeky mix of chicken and donuts.

We’ll have a bit of a yarn about the ice bath trend – is it all it’s cracked up to be?

And w...

We kick off with cricket but it's about shoes! What’s 19-year-old Konstas doing rocking green Adidas Sambas in the official PM’s photo. 

This sparked some yarns from Courtney’s time in Europe.

Liam compares parenting to running. 

We chat gear: Birkenstock Recovery Clogs, Oakley Hybrid Glasses, and prototype Asics.

In the WTF segment, we visit Minnesota for some icy adventures before man vs horse races -  leads to chat of ‘Six Foot Track’ the most iconic trail race in Australia..

We wrap up with listener questions on post-injury t...

We kick off with a quick look at a Birkenstock map of Sydney—though, oddly, no mention of Crocs?

We’ve got some great listener feedback on GPS watches this week, plus a shout-out to a few of the running resolutions sent in for 2025.

Liam's Updates: Liam fills us in on the progress of his new breakfast radio show, and when locals can tune in.

Courtney's Recap: Courtney talks about joining the ‘Gold Coast Run Co’ on New Year's Eve for their annual tough 25 x 400m session. This got him thinking about the three ha...

This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too.

In the WTF segment, we cover a few events that got the fellas' seal of approval, plus an influencer keeping it real and owning his actions.

Liam’s got his running mojo back, so we wrap up with our New Year’s running resolutions.

Courtney’s been hitting hard sessions out West and training with fast mates over Christmas.

We chat racing shoe weights, the top options...

This week, we’re chatting about where our running motivation is at as we head into the Christmas madness. 

We also put an AI training program to the test—how smart is it, really?

And we’re diving into power equations in running, exploring whether they can help level the playing field and settle the debate of who’s the "better" runner, regardless of weight.

Courtney’s WTF segment is a wild ride, from Simon Says games to the mystery of the "Strava Mule." Trust us, you’ll want to know what that is.

Oh...

This week, Liam is finally ready to share the big news about his new Radio gig! Hint: he's coming to the Gold Coast.

We dive into the growing trend of running and ask: Is it becoming too popular for its own good?

Courtney returns from his trip to Victoria, bringing more of the quirky WTF event content we've come to love.

Gout Gout! The hype is real, but where is this phenomenon headed next?

Plus, Liam calls out for listener questions—turns out more of you are tuning in than we th...

This week, Courtney's out filming with Subaru in the Victorian Alpine Region, where he’s checking out the running hotspot of Falls Creek for the first time.

Liam’s got a real-world review of the new Pegasus 41s after making an appearance at Nike’s Sunset Runout on the Gold Coast.

Courtney also takes aim at some popular running tech, arguing it might be a bit of a scam—with some help from the guy behind the Norwegian Method talking on the Greg Bennett Podcast.

And to...

Silly season is here! Between sportsman lunches, Pro-Am golf, Christmas parties, weddings, and influencer runs, there's never a dull moment. This leads Liam to bring up the challenge of the infamous ‘Beer Mile’. Courtney shares insights into the three most unique races he’s ever competed in. We also take on the role of acting CEO at World Athletics, and once again discuss the Brisbane 2032 Olympics. And of course, we tackle the challenge of taming the infamous ‘brown snake’!

This week, we kick things off with our thoughts on the viral Mike Tyson fight on Netflix. Then, we dive into the topic of 'shitting yourself in races.' Liam shares his experience at the Friday 5km relay event on the Gold Coast. Courtney talks about his visit to a fitness conference and some of the wild energy products he discovered. We also discuss more 'Run Club' comparisons – which one would you join? And to wrap up, we share some Instagram comedy about Strava users.

Show notes:

World Champ pleads for TV no...

This week Liam has been playing dressed up as Bluey’s dad at the Triple M office!

Courtney has a whinge about randoms running on his shoulder in Sydney while in town for the Red Bull Cliff Diving event. Summer is here - we discuss the pre-morning run service station visits.

Liam gives his verdict on the Salomon S-Lab Spectur 3hr marathon shoe.

We announce this week’s poll results of where YOU want to run - Noosa vs Tassie.

And finally main stream content creators are doing our job of poin...

This week we recap our Noosa Triathlon Weekend spent with who's who of Australian sport. Propose the need for a Clydesdale Category to be introduced in Marathons. Look into the mix of top 20 race shoes at the New York Marathon and expose a home brand carbon plated run shoe.

Show Notes

Brayden Mercer

20 Fastest Shoes at New York

Kiprun Shoe

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We're gearing up for Noosa Triathlon weekend.

We give our thoughts on how the Brisbane Olympics should change in 2032.

We rate recovery techniques - 'spoiler' Netflix wins!

Liam talks about motivation & 'David Goggins' phenomenon.

And Courtney gives Liam a shoe designed to help achieve a 3hr marathon to test.

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Courtney's back from Los Angles. Liam has a big night out at his 40th! We discuss the new Woman's Marathon World Record & a new secret illegal shoe. Courtney describes what different types of run sessions help you achieve. And this week's listener question we discuss is 'What's the ONE endurance event in Australia you have to do?'

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Courtney is in Los Angles at the Red Bull Athlete Performance Centre to find longevity in his running. Liam is running around with rocks at the bottom of Currumbin Creek. We go in-depth to discuss what qualifies as a run coach? What running cues will help YOU! The poll is in on what is the most popular Australian marathon to run in 2025. We finish with a new treadmill doing things different in a saturated industry.

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The peoples' poll is in! Liam & Courtney debate who is the best known runner in Australia - "Noise" or Performance. Headphone etiquette. We have the data to prove aerobic exercise will help you live longer. We give our take on the 3 endurance events you have to do in Australia. And confirm that Courtney can't ride a dirt bike like he can run.

Link for the article - Physiology Speaking

Co-Hosted by a Triple M Radio Host and an Olympian & Red Bull Endurance athlete. Today we chat what we've been up to this week, what the best Aussie marathon is to run? bit of footy off the back of the AFL Final and the pro training hours.

Co-Hosted by a Triple M Radio Host and an Olympian & Red Bull Endurance athlete. Today we chat what we've been upto this week, aggressive rehab techniques the rise of the running influencer and mastering negative splitting.

Co-Hosted by a Triple M Radio Host and an Olympian & Red Bull Endurance athlete. Have a listen to the intro episode about who we are, what we do for a day job and why a running podcast now?