The Sports Mom Playbook

If you’re raising an athlete, you already know: youth athlete hygiene is a full-time job. Between sweaty practices, all-day tournaments, and sports bags that never fully air out, it’s easy for funk to become the norm.

In today’s episode of The Sports Mom Playbook, we’re joined in-studio by Chantel L. Powell (CEO, mom of three, and founder of PlayPits) for a practical, honest conversation about keeping active kids clean, confident, and comfortable, without harsh ingredients or complicated routines.

This episode covers:
The most overlooked youth athlete...

Manners matter — and as sports moms, we’re teaching them everywhere: at the dinner table, in the locker room, at restaurants, and in real life.

In this episode of The Official SportsMoms Playbook Podcast, hosts Yaritza and Rachel dive into the often hilarious, sometimes frustrating, and always important topic of teaching manners to our kids. From food etiquette and table manners to bathroom habits, eye contact, respect, and being a good teammate, this conversation is full of real-life stories, relatable parenting moments, and practical takeaways you can actually use.

Inspired by a parenting book built around 52 esse...

The cost of kids sports is no joke. From registration fees and uniforms to travel tournaments and camps, being a sports parent adds up quickly. In this episode of The Official SportsMoms Playbook Podcast, Rachel and Yaritza break down the real cost of youth sports and how families are making it work.

We celebrate one full year of the podcast (happy anniversary to us!) and then dive into research on the most expensive and least expensive youth sports, including why ice hockey tops the list, where gymnastics, cheer, lacrosse, and equestrian land, and why humble track and field...

In this episode of The Sports Mom Playbook, hosts Eritza and Rachel get real about what self-care actually looks like in the busy holiday season when you are living at the fields, juggling tournaments, car line, work, and home life. From weekly nail painting rituals and slow coffee mornings to Factor meals, mid-day workouts, clean kitchen resets, and family dinners with phones put away, they share simple, realistic ways they refill their cups without needing a full spa day.

They also talk about holiday spending boundaries, why they broke up with Uber Eats, how to protect your peace...

Holiday hustle, but make it joyful. In this episode of The Sports Moms Playbook Podcast, Rachel and Yaritza dive into real-life holiday rhythms for sports families: decorating without the chaos, choosing gifts vs. experiences, stocking-stuffer ideas that don’t break the budget, team tryouts and winter leagues, decluttering before the new year, and easy coach and teammate gift ideas.

We even do a live Play Pits smell test and share which scents our kids will love. 

What you’ll hear:
Holiday decorating that feels good, not overwhelmingGifts vs. experiences for kids who live at th...

What do you do when other parents groan, roll their eyes, or make comments when your child messes up? In this candid episode, Rachel and Yaritza respond to a listener who asked for help navigating those painful game-day moments. We dig into real-life scenarios across any sport and offer practical ways to protect your child’s confidence, set boundaries with adults, and model the behavior you want to see on the field. Inside the episode:
How to check in with your child first and keep “fun” at the centerScripts for addressing rude comments and when to loop in a coachT...

Parenting in today’s digital world feels like uncharted territory — from YouTube searches gone wrong to the rise of inappropriate content, early curiosity, and social pressures that start way too soon.

In this honest, adults-only episode of The Official Sports Moms Playbook Podcast, hosts Rachel and Yaritza get real about what modern parenting looks like when technology, curiosity, and growing up collide. From awkward school calls to uncomfortable conversations about online safety, bullying, and body awareness — nothing is off-limits.

Join us as we laugh, cringe, and share real-life stories every parent can relate to. This one’s for th...

Meet the mastermind behind the boldest socks in sports and pop culture.

In this episode of The Sports Moms Playbook Podcast, hosts Rachel and Yaritza sit down with Rob Starkman, founder of Rock ‘Em (formerly Rock ‘Em Socks). Rob shares how a dorm-room idea at UCF turned into a global brand with licenses spanning the NFL, NBA, NHL, NCAA, Disney, Star Wars, Marvel, Broadway, and more—plus why their mantra is “a sock for every story.”

From tie-dyeing team socks in a sink to buying UCF’s actual basketball court for Rock ‘Em HQ, Rob takes us behind the...

From pep rallies to PTA, tailgates to teacher appreciation—this episode is your friendly nudge to plug in where it matters most. Rachel and Yaritza swap real-life ideas for staying involved in your kids’ schools and teams (even with a full-time job), shout out local college game-day traditions (Go Knights!), and share easy, crowd-pleasing football snacks. Whether you’re a mom, grandma, auntie, or the family “team manager,” you’ll leave with practical ways to show up without burning out.

What you’ll hear:
Simple ways to support your school beyond the classroom (PTA, yearbook, sponsors, social media, SAC)How...

Back to school, back to practice, back to… all the forms. In this episode, hosts Yaritza & Rachel keep it real about the first weeks of school for sports families — juggling homework, early call times, practice schedules, and bedtime battles — plus the great water-bottle debate, VIP fundraiser ideas for tournaments, and a surprising lightning-in-the-shower PSA. We also read your viral comments about new backpacks vs. reusing (hello, Jansport die-hards!) and share routines that help kids reset after summer. What you’ll hear
Simple after-school → practice routines that actually workHomework from day two?! Managing expectations with teachers and kidsBedtime rhythms, screen time, show...

Managing multiple kids, multiple sports, and multiple schedules can feel like a full-time job. In this episode of The Sports Mom Playbook, Rachel and Yaritza sit down with Zoya Lehrer, co-founder and CEO of the Orgo app, to talk about how she’s revolutionizing the way sports families organize their lives.

Zoya shares her journey from 20 years in finance to building a tool that helps parents go from chaos to clarity—importing team schedules, auto-calculating travel and prep times, managing carpools, and even teaching kids “time literacy.” From grandparents jumping in to help, to young athletes learning independence, Orgo is...

It’s that time of year again — back-to-school season is here and your favorite SportsMoms are back to unpack the madness! In this fun, honest, and slightly chaotic episode, Rachel and Yaritza talk everything from supply lists and school routines to mom guilt, snack strategies, and yes — the great backpack debate (Pottery Barn vs Walmart).

Whether you're the mom with a color-coded calendar or the one still digging slime out of last year’s backpack, this episode is your pep talk and playbook all in one.

We get real about:
Back-to-school routinesMeet the teacher gift ideasSpo...

Tryout season is here! In this episode of The Official SportsMoms Playbook Podcast, Yaritza and Rachel are breaking down everything you need to know when choosing the right sports organization for your athlete — from red flags to key questions to ask before you commit.

They dive into must-know topics like:
Insurance & background checksHow dues are spent (and the importance of transparency)Paid coaches vs. parent coachesFundraising expectationsTournament travel, scheduling, and cultureHow to spot disorganized teams before it's too lateReal stories from moms in the game — the good, the bad, and the chaotic!Whether you're new to the scen...

This week on The Sports Mom Playbook Podcast, we’re sitting down with orthopedic physician assistant Julio Hernandez, whose journey from baseball injury to professional sports medicine is a masterclass in purpose, perseverance, and prevention.

In this powerful conversation, Julio shares the inside scoop on what it’s really like working with elite MLB athletes, the rise of youth sports injuries (especially elbow and shoulder pain in young pitchers), and the real talk every sports parent needs to hear. From pitch count myths and recovery timelines to the mental pressure kids face in competitive sports, this episode is pack...

The season's over, the emotions are real, and the memories? Unforgettable. On this episode of The Sports Mom Playbook, your favorite duo, Yaritza and Rachel, are diving into the bittersweet end-of-season feels — from grand slams and growth spurts to emotional wins, weather delays, and the post-season grind.

We’re unpacking everything from tournament highlights and team development to off-season routines, summer sports camps, and the importance of building confidence at the plate.

Plus, don’t miss our signature Mom MVP Highlight of the Week that will melt your heart.

Whether you’re on the bleacher...

Where sideline confessions, duct-taped cleats, and unapologetic mom truths collide—this is the playbook every sports mom needs.

As we conitnue with our “We Listen and We Don’t Judge” segment, is a fan-favorite confessional-style conversation where a group of sports moms candidly shares their most relatable, outrageous, and touching stories. Topics include feeling like an outsider on a new team, fabricating excuses to skip games, the drama of guest players, and the raw joys and challenges of raising kids sometimes eight of them! They also dive into summer plans, balancing training with rest, and the emotional toll of paren...

Welcome back to The Sports Moms Playbook Podcast where the sunflower seeds are crunchy, the sideline stories are spicy, and the laughs are always real.

In this highly requested episode, we're doing something a little different… and a little nerve-wracking. Grab your favorite snack and settle in for the “We Listen and We Don’t Judge” edition. Three amazing sports moms—Audrey, Katie, and Carrie Lynn—join us for a candid, hilarious, and at times jaw-dropping panel where anonymous mom confessions take center stage.

From climbing fences and missing games in the wrong city, to shady snack hacks...

Ever wonder what really happens in the car after a tough game or tournament? In this episode of The Sports Moms Playbook Podcast, hosts Yaritza and Rachel get real about one of the most emotionally charged parts of sports parenting: the car ride home. From frustrated tears to teachable moments, they share personal stories, hard-earned wisdom, and practical tips on how to support your athlete without crushing their spirit.

Whether your kiddo wants to vent, cry, celebrate—or just blast music and move on—this conversation will help you create a safe, encouraging space on the ride home. Duration: 00:23:59

In this episode of The Official SportsMoms Playbook Podcast, hosts Rachel and Yaritza dive into a topic every sports parent asks about: How to develop your young athlete beyond regular practices and games. They share personal stories, practical tips, and real-life strategies for building a well-rounded player—on the field, in the classroom, and at home.  

From pitching lessons and skill development to the importance of social time and mental resilience, Rachel and Yaritza open up about what’s working for their own kids and what’s not.

They also introduce an exciting new tool they're working...

Morgan, an author, coach, and mentor, shares her journey and the motivation behind her must-read book for both young athletes and their parents. Dive into the insightful conversation as Morgan discusses the importance of embracing failure, maintaining balance in sports, and the significance of open dialogue between athletes and their mentors. From her personal experiences in competitive softball to her current role in shaping young talents, Morgan offers invaluable advice and practical tips for thriving in sports and beyond. Tune in as they explore Morgan's unique approach to coaching and uncover the secrets to developing a resilient mindset. Whether you're...

Welcome back to The Sports Moms Playbook Podcast, brought to you by Official Sports Moms MVP!

This week, we’re diving deep with special guest Katie Bertotti—mom of three, co-founder of the Central Florida Flamingos, and longtime coach with a serious love for the game. In this candid, unfiltered conversation, we unpack what it really means to transition from rec ball to travel ball, the challenges of coaching your own kids, and how gentle parenting fits into competitive team dynamics (hint: it’s not always gentle).

Katie shares her powerful perspective as a mom, coach, and fo...

What happens when a parent’s sideline antics overshadow a young athlete’s potential? Picture this: a mom so caught up in the game that she hilariously suggests an umpire might need glasses, not realizing scouts are observing more than just the players. Join us as we explore the delicate balance of being a supportive sports parent and the surprising ripple effects it can have on a child's future. We'll share tales from both coaches and parents about the often-overlooked impact of parental conduct on college recruitment, providing both laugh-out-loud moments and serious food for thought. Ever wondered how a bag...

Every sports mom knows—team culture can make or break a season! This week on The Sports Mom Playbook Podcast, hosts Rachel and special guests dive into a real and unfiltered conversation about managing team dynamics, protecting your culture, and dealing with those “bad apples” before they spoil the whole bunch.

  
From handling sideline drama to navigating difficult parent and player relationships, we’re getting into the tough conversations that every sports mom (and dad) has had to face. We also share personal stories of betrayal, leadership, and the power of grace, boundaries, and clear communication when running a...

Mark Paul, is a trailblazer in the sports industry who has seamlessly transitioned from viral video stardom to entrepreneurship. Mark shares his incredible journey of creating high-quality, affordable sports products, nut his true passion lies in mentoring the next generation of athletes through youth coaching.

In this episode, we dive deep into the world of youth baseball through the eyes of a dedicated coach who has mastered the art of building strong networks and communities. From scouting talent at national tournaments to forming strategic partnerships with organizations like Grand Slam and 2D Sports, our guest reveals the secrets...

Join us for a delightful episode where we dive into the humorous quirks of sports parents, like a coach with the unforgettable habit of licking his hands and rubbing them on baseballs, and share the excitement of new sports adventures for kids like Grayson and Callie. 

We also navigate the emotional whirlwind of youth sports tryouts, offering personal stories and advice on managing the challenges of team dynamics and the drama of making the cut. Discover the importance of transparency with coaches and avoiding the rumor mill as we provide insights into supporting your child's sporting dreams with g...

In this heartfelt and insightful episode of The Sports Moms Playbook Podcast, Rachel and Yuritza sit down with Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach. Ellen shares invaluable strategies for fostering mental fitness in young athletes, supporting parents in their journey, and navigating the pressures of youth sports.

From addressing performance anxiety and body image struggles to teaching parents how to model resilience and self-care, Ellen delivers actionable advice for creating a healthier mindset both on and off the field. Learn about the power of mantras, visualization techniques, and building a strong...

In this impactful episode of The Sports Mom Playbook, hosts Rachel and Yaritza explore the crucial topic of body image and body positivity for young athletes. Joined by Barbara Reese, a leading expert in eating disorders and mental health, the conversation offers valuable insights for parents, coaches, and anyone invested in the well-being of children in sports. Barbara shares her wealth of experience, including over 25 years in practice and her journey from the competitive world of ballet to founding Resilience Therapy. Together, they explore:The cultural and social pressures shaping body image in today’s youth.Warning signs of unhealthy ea...

In this episode of SportsMoms Playbook Podcast, hosts Rachel and Seth dive into the realities of travel ball expenses and share creative fundraising ideas to help lighten the financial load. From discussing the costs of registration fees, equipment, and tournament travel to sharing practical tips like in-person sponsorship outreach, raffles, and community give-back nights, this episode is packed with actionable advice for sports moms.

You'll also hear about some must-have sports mom gear, hilarious on-field stories, and innovative fundraising successes that build team spirit and community connections. Whether you're juggling multiple athletes or looking for ways to make...

Dive into the exhilarating yet challenging world of being a sports mom and entrepreneur. In this episode, we explore the art of juggling family commitments, sports schedules, and the ever-present chaos of daily life, especially during the bustling holiday season. Hear firsthand experiences and creative strategies that help create special moments, ensuring your children feel celebrated amidst packed schedules.

Discover the joys and challenges of involving kids in meal preparation, fostering independence, and the value of unstructured play. We also touch on the modern approach to homework, advocating for real-world learning experiences outside traditional schoolwork.

This...

Join us as Coach Margo, with 15+ years in high school and travel ball coaching, explores college sports recruitment. Gain insights into leveraging technology, understanding NCAA rules, and the impact of NIL deals. Learn to craft a personalized recruitment path, considering geography and family proximity.

Coach Margo highlights balancing athletic skills with academics, debunks scholarship myths, and clarifies recruitment timelines. She emphasizes mental health support and the supportive role of parents. Discover how to maintain a positive digital footprint to attract college scouts.

This episode is essential for aspiring athletes and families, covering family dynamics and common...

In this exclusive members-only episode, co-hosts Rachel Heller and Yaritza Srichaiyan serve up a piping-hot edition of The Bleacher Tea Report. Rachel opens up about a deeply personal and candid experience involving her son, Grayson, and a run-in with an "elite"—and, say, egotistical—baseball trainer. Things get real as Rachel reveals the highs and lows of navigating the situation, the tough calls she had to make as a mom, and the lessons she learned about trusting her gut regarding her child’s well-being.

Expect raw emotions, empowering insights, and just the right amount of sass—because a few “Pet...

Imagine this: you're at your child's sports game, the air buzzing with excitement, when suddenly a parent from the opposing team criticizes your kid. How do you handle it? In this episode of the Sports Mom Playbook, titled "Sideline Stories: Navigating Sportsmanship and Fan Etiquette in Youth Sports," we dive into the emotional highs and lows of parenting from the bleachers. Join us as we explore the often chaotic dynamics of youth sports, where parents can become overzealous fans or unintentional coaches, and kids face immense pressure from all sides.

Through a series of humorous and insightful anecdotes...

Welcome to another episode of "The Sports Mom Playbook," where we dive into the unique, fascinating, and sometimes challenging world of being a coach's wife! 

Hosts share their deeply personal experiences of balancing family life with the demanding roles of their husbands, who are volunteer coaches. Rachel opens up about losing friendships and the struggles of maintaining privacy, while Yaritza discusses the scrutiny and judgment their families often face.

In this episode, we tackle:
The emotional highs and lows of signing day surprises and team initiation parties. 🎉
Conflict and laughter, including a memorable moment of d...

In this episode, we’ll dive into the world of sports snacks, discussing everything from nostalgic orange slices to today’s elaborate goodie bags. You'll hear hilarious anecdotes, tips on healthy snack alternatives, and why some parents believe snacks are simply "out of control." By the end of this episode, you'll gain practical advice and fresh ideas for keeping your young athletes nourished without breaking the bank—or your sanity. 🍏⚽️🍉

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In today's heartfelt episode, co-hosts Rachel Heller and Yaritza Srichaiyan explore the powerful impact of youth sports on child development. Rachel opens up about her son Grayson’s journey, sharing their experiences with speech delays, bullying, and a late diagnosis of dyslexia. 

Discover how baseball became more than just a game for Grayson, transforming into a vital space for building confidence and resilience. Yaritza also delves into the broader benefits of youth sports, from teaching time management and personal responsibility to nurturing essential life skills.

This emotional and inspiring episode celebrates the perseverance of young athletes and...

Welcome to The Sports Mom Playbook. Get ready to dive into the world of youth sports with your hosts, Rachel Heller and Yaritza Srichaiyan.

We’re taking you behind the scenes with real sports moms and industry experts, sharing tips, tricks, and relatable stories that will make your life on and off the field a little easier. From navigating schedules and team snacks to celebrating wins and overcoming losses, this podcast is your go-to resource for all things youth sports.

Join us as we laugh, learn, and celebrate the true MVPs of the game—moms! 

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