Cooking with Kayla: 30-minute gluten free, dairy free recipes

This week on Cooking with Kayla Podcast, I’m catching you up on everything from how our sleep training is going, new mommy and me meals I’ve been making and how the heck iI’m sticking to my new years resolution. Plus a little chat about feeling mom guilt and making time for yourself! Then, in the cook-along segment, I talk you through an easy 30-Minute Enchilada Skillet with Ground Turkey Recipe that is my husband's go to meal prep!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

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This week on Cooking with Kayla Podcast, I’m catching you up on everything from getting sick around the holidays, feeling a little unrpoductive between christmas and new years and an update on our new sleep plan for our 7-month old after chatting with a sleep consultant. Plus a little chat about feeling mom guilt and knowing when to ask for help! Then, in the cook-along segment, I talk you through an easy 30-Minute garlic sesame ground turkey recipe that has become a staple in our house!

Make sure to sign up for the full meal plan he...

This week on Cooking with Kayla Podcast, I’m catching you up on everything that didn’t make it to Instagram lately like our no-nap situation with our 6 month old, seeing a sleep consultant and what happened after our 6 month vaccines. We’re talking why I need easy meals, whats going on in the background behind instagram and how I survive 5pm-6pm every day! Then, in the cook-along segment, I talk you through an easy sheet pan taco meal that has become a staple in our house!

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This week on Cooking with Kayla, I’m catching you up on everything that didn’t make it to Instagram. We’re talking baby food wins, holiday chaos, what we’re watching lately, gluten free ravioli for the holidays, and how I’m slowing down and setting boundaries to make the holidays feel special. Then, in the cook-along segment, I talk you through a 5-ingredient marinara sauce that’ll blow your holiday guests away.

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.substack.com/p/3-ingredie...

Kayla is joined by Morgan (@wholesomelymorgan) and Lauren (@lesswithlaur) for a cozy holiday episode of Cooking. The three friends chat about their favorite Christmas traditions, navigating food allergies at parties, and the easy gluten free, dairy free treats they’re making this season... from holiday oatmeal and sugar cookie truffles to crowd-pleasing frosted cookies.

Links for this podcast:

Follow Morgan on substack: https://wholesomelymorgan.substack.com/

Follow Lauren on substack: https://lesswithlaur.substack.com/

Follow Kayla on Substack: https://kaylacappiello.substack.com/

Follow Kayla on instagram: https://www.instagram.co...

This Asian BBQ Ground Chicken is my go-to weeknight dinner right now! I make it allll the time! It’s gluten free, one pan, and makes a minimal mess—because I definitely don’t have time for dishes as a first-time mom. It’s ready in 30 minutes… So easy, but feels like takeout at home.

Truly it is cheaper, easier and better than take out…plus you KNOW its gluten free! I chat about hacks to save time when making this meal, what veggie you can swap in and why its better than ordering take out for dinner!

This One-Pan Taco Skillet has been my go-to. It takes about 30–45 minutes total, and everything happens in one pan and on one cutting board. Minimal dishes, minimal effort, and so much flavor. It’s also completely gluten-free, and if you use dairy-free cheese, it’s dairy-free too. It’s the kind of meal that tastes like you spent forever making it, but secretly you barely did anything.

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.substack.com/p/30-minute-one-pan-taco-skillet-gluten

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There’s something about tortilla soup that just feels like a warm hug in a bowl. Honestly, this one came together on a weeknight when I had zero idea what to make. It’s one pan, naturally gluten free, and packed with flavor from taco seasoning, green chilis, and creamy broth. You can load it up with your favorite toppings, which makes it feel extra fun.

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.substack.com/

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My one-pan asian sticky ground turkey is here to make your dinners EASY this week! Truly it is cheaper, easier and better than take out…plus you KNOW its gluten free! I chat about hacks to save time when making this meal, what veggie you can swap in and why its better than ordering take out for dinner!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.substack.com/p/asian-sticky-ground-turkey

Follow me on instagram here: https://www.instagram.com/kaylacappiello

My 30-minute chicken enchilada skillet is here to make your dinners EASY this week! It is perfect for leftovers the next day! It is made in only one pan…ideal if you hate doing dishes like me! It is easy to make dairy free or vegetarian if needed! I also chat about what protein you can sub for the chicken if you’re not into chicken these days!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.substack.com/p/30-minute-chicken-enchilada-skillet

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My one-pan roast chicken is here to make your dinners EASY this week! Cook once and make 5 meals out of it! It is perfect for throwing leftovers onto tostadas, into curries or for making at home take out! I chat about how to make it a full complete meal (more than just a chicken lol) and why its better than buying a rotisserie chicken!

Full Recipe Here: https://kaylacappiello.substack.com/p/one-pot-roast-chicken-with-potatoes

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

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My quick and easy Gluten Free summer steak and salad is my favorite go to when I need a big dose of protein and some crunchy vegetables. It is perfect to bring to a summer bbq, cookouts or when you need a light dinner heavy on the protein! I chat about how to make it a full complete meal and more than just a side salad, how to make it dairy free and what you can use instead of steak!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

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This crockpot shredded beef for tacos is packed with flavor and easy to make! Made in the crockpot (or slow cooker), this easy and delicious recipe delivers tender, fall-apart short ribs. It’s a versatile protein that works really well in tacos, burritos or nachos. I also chat about substitutions if you can find short ribs, what other affordable beef you can use and how you can switch up the flavors to keep it new each time you make it!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

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This episode is all about making gluten-free lunches easy, exciting, and totally delicious—starting with the ultimate time-saver: the 10-minute sandwich. I’m breaking down my favorite gluten-free breads and baguettes, how I prep crispy chicken cutlets ahead of time, and what to look for when ordering gluten-free deli meats.

Plus, I’ll share my go-to sauces, spreads, and toppings to keep things feeling fresh and never repetitive. Whether you’re packing lunches or just want something quick and satisfying, this episode will help you build better sandwiches—gluten-free and stress-free.

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You can’t go wrong with a salmon poke bowl. It takes 20 minutes and clean up is SUPER easy. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/salmon-poke-bowl-recipegluten-free/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

If you own an air fryer, then this is a must make recipe! These air fryer burritos will change the way you make burritos forever. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/air-fryer-burritos-gluten-free/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

This Thai Red Curry with Chicken honestly has all the flavors we know and love about authentic Thai food! Big, bold classic Thai flavors that are fragrant and creamy. This 30 Minute quick thai red curry with chicken uses curry paste in a jar to save time. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/thai-red-curry-with-chicken-gluten-free/

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I always love to make this easy gluten free fried rice recipe whenever I’m craving Chinese takeout! Being gluten free and celiac, it is so hard to safely order chinese food. Making my favorite chinese takeout dishes at home also gives me peace of mind knowing it’s made with safe and allergy friendly certified gluten-free ingredients. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

This slow cooker buffalo chicken sweet potato recipe is beyond easy to make! This sweet potato recipe is a low-calorie, low-maintenance weeknight meal! Its made with only 4 main ingredients! Honestly, it doesn’t get much easier than that! It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

Full blog post here: https://kaylacappiello.co...

In this episode, I chat about this easy one-pan baked fajita tacos Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

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In this episode, I chat about this easy One-Pan Supreme Pizza Stuffed Peppers (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

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In this episode, I chat about this easy one pan chicken sweet potato skillet (gluten free, dairy free), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

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In this episode, I chat about this easy 3-Ingredient Chicken Skewer Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

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In this episode, I chat about this easy 3-Ingredient Pumpkin Sauce (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Join the gluten free, dairy free weekly dinner plan here: https://kaylacappiello.substack.com/<...

Lasagna is a lot of work. Its so meticulous and tedious and if you ask me, I have no time for that. Sorry! Give me a recipe with broken, tender lasagna noodles, a 2 ingredient bolognese sauce, some ooey gooey melted cheese. This deconstructed lasagna is made in one pan, in less than 30 minutes and only uses 6 ingredients. Basically the perfect weeknight dinner recipe. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

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In this episode, I chat about this easy one-pan enchilada casserole recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Link to full extended blog post with step by step photos: https://kaylacappiello...

In this episode, I chat about this easy 3-ingredient gluten free ravioli recipe, how to make it, what ingredients to use and how to keep it allergy free. It is made in one pan, in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Link to full extended blog post with step by step photos: https://kaylacappiello.com/2...

In this episode, I chat about this easy gnocchi dinner recipe, how to make it, what ingredients to use and how to keep it allergy free. It is made in one pan, in under 30 minutes and creates minimal clean up. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Link to full extended blog post: https://kaylacappiello.com/one-pan-easy-gnocchi-with-tomato-sauce-recipe-gluten-free/

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In this episode I chat about this easy Cheddar Jalapeno Chicken Burger recipe, how to make it, what ingredients to use and how to keep it allergy free.It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Link to full extended blog post: https://kaylacappiello.com/gluten-free-spicy-chicken-burger/

Link to video: https://www.instagram.com/reel/C87BLH4OunM/