Huberman Lab
By: Huberman Lab
Language: en
Categories: Science, Natural, Education
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Episodes
How to Set & Achieve Massive Goals _ Alex Honnold
Jan 09, 2026How to Set & Achieve Massive Goals _ Alex Honnold
Duration: 01:49:13How to Control Your Cortisol & Overcome Burnout
Jan 07, 2026How to Control Your Cortisol & Overcome Burnout
Duration: 02:16:16Essentials_ Timing Light for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Jan 05, 2026Essentials_ Timing Light for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Duration: 00:30:45ADHD & How Anyone Can Improve Their Focus _ Huberman Lab Essentials
Jan 03, 2026ADHD & How Anyone Can Improve Their Focus _ Huberman Lab Essentials
Duration: 00:37:55Essentials_ Increase Strength & Endurance with Cooling Protocols _ Dr. Craig Heller
Jan 01, 2026Essentials_ Increase Strength & Endurance with Cooling Protocols _ Dr. Craig Heller
Duration: 00:31:21Essentials_ How Humans Select & Keep Romantic Partners in the Short & Long Term _ Dr. David Buss
Dec 30, 2025Essentials_ How Humans Select & Keep Romantic Partners in the Short & Long Term _ Dr. David Buss
Duration: 00:31:02Build Your Ideal Physique _ Dr. Bret Contreras
Dec 28, 2025Build Your Ideal Physique _ Dr. Bret Contreras
Duration: 03:03:57Science & Health Benefits of Belief in God & Religion _ Dr. David DeSteno
Dec 26, 2025Science & Health Benefits of Belief in God & Religion _ Dr. David DeSteno
Duration: 02:24:19Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic
Dec 24, 2025Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic
Duration: 02:27:43Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Essentials
Dec 22, 2025Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Essentials
Duration: 00:38:23Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Dec 20, 2025Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Duration: 00:34:57Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Essentials
Dec 18, 2025Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Essentials
Duration: 00:32:55Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. Nirao Shah
Dec 17, 2025Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. Nirao Shah
Duration: 02:26:44Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _ Dr. Chris McCurdy
Dec 14, 2025Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _ Dr. Chris McCurdy
Duration: 02:42:53Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Essentials
Dec 12, 2025Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Essentials
Duration: 00:39:33The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Essentials
Dec 10, 2025The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Essentials
Duration: 00:34:46Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essentials
Dec 08, 2025Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essentials
Duration: 00:32:35Time Perception, Memory & Focus _ Huberman Lab Essentials
Dec 06, 2025Time Perception, Memory & Focus _ Huberman Lab Essentials
Duration: 00:30:56How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _ Dr. Marc Berman
Dec 04, 2025How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _ Dr. Marc Berman
Duration: 02:11:46How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan
Dec 02, 2025How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan
Duration: 02:18:03How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath
Nov 30, 2025How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath
Duration: 02:39:09Supplements for Longevity & Their Efficacy _ Dr. Peter Attia
Nov 28, 2025Supplements for Longevity & Their Efficacy _ Dr. Peter Attia
Duration: 02:30:42Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life
Nov 26, 2025Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life
Duration: 02:39:48How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki
Nov 24, 2025How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki
Duration: 02:16:43LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre
Nov 22, 2025LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre
Duration: 00:51:19Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman Lab Guest Series
Nov 20, 2025Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman Lab Guest Series
Duration: 02:15:14Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach
Nov 18, 2025Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach
Duration: 02:17:38Dr. Matthew Hill_ How Cannabis Impacts Health & the Potential Risks
Nov 16, 2025Dr. Matthew Hill_ How Cannabis Impacts Health & the Potential Risks
Duration: 03:52:38How to Improve Brain Health & Offset Neurodegeneration _ Dr. Gary Steinberg
Nov 14, 2025How to Improve Brain Health & Offset Neurodegeneration _ Dr. Gary Steinberg
Duration: 01:55:04Dr. Matt Walker_ The Science of Dreams, Nightmares & Lucid Dreaming _ Huberman Lab Guest Series
Nov 12, 2025Dr. Matt Walker_ The Science of Dreams, Nightmares & Lucid Dreaming _ Huberman Lab Guest Series
Duration: 02:33:06How Cannabis Impacts Health & the Potential Risks _ Dr. Matthew Hill
Nov 10, 2025How Cannabis Impacts Health & the Potential Risks _ Dr. Matthew Hill
Duration: 03:52:38How to Heal From Post-Traumatic Stress Disorder (PTSD) _ Dr. Victor Carrión
Nov 08, 2025How to Heal From Post-Traumatic Stress Disorder (PTSD) _ Dr. Victor Carrión
Duration: 02:26:59How Smartphones & Social Media Impact Mental Health & the Realistic Solutions _ Dr. Jonathan Haidt
Nov 06, 2025How Smartphones & Social Media Impact Mental Health & the Realistic Solutions _ Dr. Jonathan Haidt
Duration: 02:26:56The Science of Hunger & Medications to Combat Obesity _ Dr. Zachary Knight
Nov 04, 2025The Science of Hunger & Medications to Combat Obesity _ Dr. Zachary Knight
AMA #17_ Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Nov 02, 2025AMA #17_ Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Duration: 00:25:30Female-Specific Exercise & Nutrition for Health, Performance & Longevity _ Dr. Stacy Sims
Oct 31, 2025Female-Specific Exercise & Nutrition for Health, Performance & Longevity _ Dr. Stacy Sims
Duration: 02:28:38The Science of Your Gut Sense & the Gut-Brain Axis _ Dr. Diego Bohórquez
Oct 29, 2025The Science of Your Gut Sense & the Gut-Brain Axis _ Dr. Diego Bohórquez
Duration: 02:42:13How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
Oct 27, 2025How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
Duration: 02:18:19Optimal Protocols for Studying & Learning
Oct 25, 2025Optimal Protocols for Studying & Learning
Duration: 01:41:39Build a Strong, Pain-Proof Back _ Dr. Stuart McGill
Oct 23, 2025Build a Strong, Pain-Proof Back _ Dr. Stuart McGill
Duration: 02:52:16The Chemistry of Food & Taste _ Dr. Harold McGee
Oct 21, 2025The Chemistry of Food & Taste _ Dr. Harold McGee
Duration: 02:13:20LIVE EVENT Q&A_ Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Oct 19, 2025LIVE EVENT Q&A_ Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Duration: 00:53:09AMA #18_ Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Oct 17, 2025AMA #18_ Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Duration: 00:56:44How to Exercise & Eat for Optimal Health & Longevity _ Dr. Gabrielle Lyon
Oct 15, 2025How to Exercise & Eat for Optimal Health & Longevity _ Dr. Gabrielle Lyon
Duration: 03:03:37How to Improve Skin Health & Appearance
Oct 13, 2025How to Improve Skin Health & Appearance
Duration: 02:27:55Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Oct 11, 2025Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Duration: 02:26:56Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Oct 09, 2025Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Duration: 02:44:54How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
Oct 07, 2025How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
Duration: 02:34:09Esther Perel_ How to Find, Build & Maintain Healthy Romantic Relationships
Oct 05, 2025Esther Perel_ How to Find, Build & Maintain Healthy Romantic Relationships
Duration: 02:06:14Essentials_ Science of Stress, Testosterone, Aggression & Motivation _ Dr. Robert Sapolsky
Oct 03, 2025Essentials_ Science of Stress, Testosterone, Aggression & Motivation _ Dr. Robert Sapolsky
Duration: 00:30:55Dr. Allan Schore_ How Relationships Shape Your Brain
Oct 01, 2025Dr. Allan Schore_ How Relationships Shape Your Brain
Duration: 02:07:46Bill Eddy_ How to Deal With High Conflict People
Sep 29, 2025Bill Eddy_ How to Deal With High Conflict People
Duration: 02:39:22Dr. Terry Sejnowski_ How to Improve at Learning Using Neuroscience & AI
Sep 27, 2025Dr. Terry Sejnowski_ How to Improve at Learning Using Neuroscience & AI
Duration: 02:34:11Dr. Marc Brackett_ How to Increase Your Emotional Intelligence
Sep 25, 2025Dr. Marc Brackett_ How to Increase Your Emotional Intelligence
Duration: 02:34:34Peptide & Hormone Therapies for Health, Performance & Longevity _ Dr. Craig Koniver
Sep 23, 2025Peptide & Hormone Therapies for Health, Performance & Longevity _ Dr. Craig Koniver
Duration: 02:29:14Understanding & Conquering Depression _ Huberman Lab Essentials
Sep 21, 2025Understanding & Conquering Depression _ Huberman Lab Essentials
Duration: 00:35:41Dr. Layne Norton_ Tools for Nutrition & Fitness
Sep 19, 2025Dr. Layne Norton_ Tools for Nutrition & Fitness
Duration: 04:04:30How to Improve & Protect Your Skin Health & Appearance _ Dr. Teo Soleymani
Sep 17, 2025How to Improve & Protect Your Skin Health & Appearance _ Dr. Teo Soleymani
Duration: 02:46:04The Effects of Microplastics on Your Health & How to Reduce Them
Sep 15, 2025The Effects of Microplastics on Your Health & How to Reduce Them
Duration: 01:36:54Essentials_ How Your Nervous System Works & Changes
Sep 13, 2025Essentials_ How Your Nervous System Works & Changes
Duration: 00:34:56The Chemistry of Food & Taste _ Dr. Harold McGee
Sep 11, 2025The Chemistry of Food & Taste _ Dr. Harold McGee
Duration: 02:13:20How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Sep 09, 2025How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Duration: 01:49:33How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials
Sep 07, 2025How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials
Duration: 00:32:45Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults
Sep 05, 2025Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults
Duration: 03:38:32Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Sep 03, 2025Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Duration: 00:31:51Tools for Managing Stress & Anxiety _ Huberman Lab Essentials
Sep 01, 2025Tools for Managing Stress & Anxiety _ Huberman Lab Essentials
Duration: 00:32:29Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility
Aug 30, 2025Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility
Duration: 03:26:10Essentials_ Master Your Sleep & Be More Alert When Awake
Aug 28, 2025Essentials_ Master Your Sleep & Be More Alert When Awake
Duration: 00:34:01Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path
Aug 26, 2025Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path
Duration: 03:51:11Control Pain & Heal Faster With Your Brain Huberman Lab Essentials
Aug 24, 2025Control Pain & Heal Faster With Your Brain Huberman Lab Essentia
Duration: 00:36:37How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross
Aug 22, 2025How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross
Duration: 03:09:02How to Grow From Doing Hard Things _ Michael Easter
Aug 20, 2025How to Grow From Doing Hard Things _ Michael Easter
Duration: 03:05:41How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
Aug 18, 2025How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
Duration: 03:16:00Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Aug 16, 2025Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Duration: 01:51:15Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
Aug 14, 2025Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
Duration: 00:32:48How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentials
Aug 12, 2025How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentials
Duration: 00:33:53Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happiness
Aug 10, 2025Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happine
Duration: 02:15:36How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials
Aug 08, 2025How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials
Duration: 00:26:44Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essentials
Aug 06, 2025Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essentials
Duration: 00:30:48How to Optimize Testosterone & Estrogen Huberman Lab Essentials
Aug 04, 2025How to Optimize Testosterone & Estrogen Huberman Lab Essentials
Duration: 00:32:41How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz
Aug 02, 2025How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz
Duration: 02:13:09The Science & Practice of Perfecting Your Sleep Huberman Lab Essentials
Jul 29, 2025he Science & Practice of Perfecting Your Sleep Huberman Lab Essentials
Duration: 00:35:38How to Control Hunger, Eating & Satiety Huberman Lab Essentials
Jul 27, 2025How to Control Hunger, Eating & Satiety Huberman Lab Essentials
Duration: 00:34:53How Hormones & Status Shape Our Values & Decisions _ Dr. Michael Platt
Jul 25, 2025ow Hormones & Status Shape Our Values & Decisions _ Dr. Michael Platt
Duration: 03:48:53How to Control Your Metabolism by Thyroid & Growth Hormone Huberman Lab Essentials
Jul 23, 2025ow to Control Your Metabolism by Thyroid & Growth Hormone Huberman Lab Essentials
Duration: 00:31:26Dr. Ellen Langer_ Using Your Mind to Control Your Physical Health & Longevity
Jul 21, 2025Dr. Ellen Langer_ Using Your Mind to Control Your Physical Health & Longevity
Duration: 03:22:20How to Enhance Your Immune System _ Dr. Roger Seheult
Jul 19, 2025How to Enhance Your Immune System _ Dr. Roger Seheult
Duration: 03:28:13Josh Waitzkin_ The Art of Learning & Living Life
Jul 17, 2025Josh Waitzkin_ The Art of Learning & Living Life
Duration: 03:17:09The Science of Emotions & Relationships Huberman Lab Essentials
Jul 15, 2025The Science of Emotions & Relationships Huberman Lab Essentials
Duration: 00:37:46Dr. Brian Keating_ Charting the Architecture of the Universe & Human Life
Jul 13, 2025Dr. Brian Keating_ Charting the Architecture of the Universe & Human Life
Duration: 03:07:38How Foods & Nutrients Control Our Moods Huberman Lab Essentials
Jul 11, 2025How Foods & Nutrients Control Our Moods Huberman Lab Essentials
Duration: 00:32:34How to Increase Motivation & Drive Huberman Lab Essentials
Jul 09, 2025How to Increase Motivation & Drive Huberman Lab Essentials
Duration: 00:34:08Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
Jul 07, 2025Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
Duration: 04:15:14Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
Jul 05, 2025Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
Duration: 04:26:34How Hormones Shape Sexual Development Huberman Lab Essentials
Jul 03, 2025How Hormones Shape Sexual Development Huberman Lab Essentials
Duration: 00:39:23Improving Health With Stronger Brain-Body Connection Huberman Lab Essentials
Jul 01, 2025Improving Health With Stronger Brain-Body Connection Huberman Lab Essentials
Duration: 00:35:21Improve Focus with Behavioral Tools & Medication for ADHD _ Dr. John Kruse
Jul 01, 2025Improve Focus with Behavioral Tools & Medication for ADHD _ Dr. John Kruse
Duration: 02:38:06How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _ Stuart McMillan
Jun 29, 2025How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _ Stuart McMillan
Duration: 03:01:07Boost Your Energy & Immune System with Cortisol & Adrenaline Huberman Lab Essentials
Jun 27, 2025Boost Your Energy & Immune System with Cortisol & Adrenaline Huberman Lab Essentials
Duration: 00:30:48How to Learn Skills Faster Huberman Lab Essentials
Jun 25, 2025How to Learn Skills Faster Huberman Lab Essentials
Duration: 00:30:41