Mama's Sanctuary

In this on-the-fly episode of Mama’s Sanctuary, Jasmin gets curious about Lena’s experiences with kids reaching the “dating age.” Together, they dive into the very real fears, worries, and emotions that come up when kids start dating, wanting more independence, and even going out to clubs. Through laughter, honesty, and reflection, Jasmin and Lena explore what it means to trust our kids while still protecting them—and ourselves. Along the way, they realize they’re becoming the kind of moms they always hoped to be.

In this episode, two moms sit down for an honest conversation about navigating childhood illnesses, from endless colds and late-night fevers to stressful ER visits and the emotional toll that comes with it all. They share personal stories, lessons learned the hard way, and the mental gymnastics of deciding when to wait it out versus when to seek urgent care. With humor, empathy, and real-life perspective, this episode offers reassurance to parents in the thick of sick season: you’re not alone, you’re doing your best, and sometimes surviving the chaos is enough.

In this episode, two moms dive into the often-uncomfortable but deeply necessary topic of boundaries in motherhood. From setting limits with family and friends to protecting mental health, time, and energy, they unpack what it really means to say “no” without guilt. Through honest stories, hard-earned lessons, and real-life examples, they explore why boundaries aren’t selfish, they’re essential. This conversation is for any mom learning how to honor her needs, model healthy relationships for her kids, and let go of the pressure to do it all.

In this episode, we explore the importance of mothers taking intentional time away from home, not as an escape, but as an act of self-care and renewal.  After taking a weekend retreat, we unpack why these moments of pause are vital for our identity and balance in motherhood. Jasmin shares her personal journey of grounding in herself and facing the judgments that came with choosing time apart, while Lena reflects on how difficult it was to step away for the very first time after 19 years of motherhood. Through these honest stories, we remind moms that stepping away doesn’t mea...

In this heartfelt mid-year check-in, we pause to reflect on the journey of motherhood—where life is flowing with ease and where it feels more like resistance. From the lessons that have shaped us so far this year to the areas where growth still feels tender, this episode invites you into an honest and gentle conversation about being a mother in the messy middle of the year. Together, we’ll explore the balance between surrender and structure, celebrate the wins big and small, and hold space for the moments that still feel hard.

Whether you’re finding your r...

In this episode, we explore the deep, often unspoken connection between lineage and motherhood. What stories do we carry in our bones? What patterns are we healing for the generations to come? Join us as we reflect on the mothers before us, the legacy we’re shaping now, and the sacred responsibility of breaking cycles while honoring the wisdom passed down. Whether you're a new mom, a generational healer, or simply curious about your roots, this episode invites you to pause, remember, and reconnect with where you come from—and where you're going.

In this heartfelt episode, we dive into the complex emotions that arise around Mother’s Day, a day that can bring deep joy, aching grief, tender memories, and everything in between. Whether you're a mother yourself, grieving a loss, navigating strained relationships, or simply feeling the pressure of the day, you're not alone.

Join us as we reflect on what Mother’s Day has meant to us, how it has evolved, and the lessons it's brought to the surface. Together, we'll explore how to honor the full spectrum of feelings that this day can bring, and how to c...

In this heartfelt episode of Mama’s Sanctuary, we dive into the tender and transformative journey of healing in motherhood. From the moment we become mothers, everything shifts—especially our relationships. We open up about how our connection with ourselves has evolved through the lens of motherhood. Whether it’s navigating boundaries, feeling unseen, or finding unexpected strength, this conversation holds space for the real, raw, and beautiful changes that come with becoming a mama. Tune in as we share our truths, honor our growth, and remind you that you are not alone on this path.

In this episode, we sit down to unpack our recent experiences at church—what resonated, what didn’t, and how they’ve shaped how we think about raising our kids. From traditions we want to pass down to the values we hope to instill, we get real about navigating faith, spirituality, and personal beliefs in parenting. Join us as we reflect, laugh, and maybe even question a few things along the way.

In this episode, we’re diving into the reflections and revelations from our recent fast. Join us as we share the lessons learned, the challenges faced, and the clarity gained during this intentional pause. We'll explore how fasting can uncover what truly nourishes us—mind, body, and spirit—and how these insights can guide us in our everyday lives. Whether you're curious about fasting or seeking inspiration for your own journey, this episode is for you. Grab a cozy drink, and let's reflect together! ☕️✨

Welcome to Day 10 of our Spiritual Fast. As we hit the double digits, we delve deeper into the core of our transformation. Today, we explore the power of stillness and reflection, examining how the practice of fasting is not just a physical challenge, but a spiritual cleanse that nurtures our connection to the divine and to ourselves.

Join us as we share insights and personal stories. Let’s continue growing, together.

In this episode, we dive into the first day of our fasting journey—what we expected, felt, and how our bodies and minds responded to the challenge. Tune in as we share personal reflections, tips for staying focused, and insights on the emotional and physical effects of fasting. Whether you're a seasoned faster or just curious about the experience, this episode offers a candid look at the first 24 hours of our fast.

Join us as we set the tone for this journey and prepare for what's ahead!

In this heartfelt episode, we take you on a journey through two unforgettable family trips—one to the beautiful islands of Hawaii and the other to the magical world of Disneyland. As we share stories of the joy of being together, we also reflect on how these experiences brought us closer to our roots.

Tune in as we discuss the powerful feeling of our ancestors walking beside us, whether in the vibrant spirit of Hawaii or the wonder of Disneyland. Through every adventure, we felt their presence, their guidance, and their love surrounding us. Join us as we...

In this heartfelt episode, we open up about the beautifully complex journey of life. From celebrating birthdays and milestones to grieving the loss of grandparents and the bittersweet realization of our children growing older, we dive into the full spectrum of emotions that come with these transitions. We also share exciting personal updates—getting accepted into a master's program and the journey of publishing a book. Join us as we explore how to find gratitude amidst the chaos and embrace the many emotions that can exist all at once.

In this episode, we discuss the importance of finding your tribe as a mother—those key relationships that provide support, encouragement, and connection. We explore how motherhood can sometimes feel isolating, but by being intentional about building a community, moms can find solidarity in shared experiences. We also talk about the different ways to find your tribe, whether through local mom groups, online communities, or connecting with friends and family. Throughout, we emphasize the value of creating a space where you feel understood and supported as you navigate the ups and downs of motherhood.

In this deeply personal and heartfelt episode, we dive into the often unspoken and complex topic of grief in motherhood. Tune in as we bring light to our experiences, offering comfort, understanding, and hope to those on a similar path. This episode is a reminder that you are not alone, and that there is strength in sharing our most vulnerable moments.

In this empowering episode, we partner with Bruha Natural Offerings to explore the incredible world of herbal remedies specifically designed for mamas. Join us as we delve into the therapeutic benefits of herbs for addressing postpartum depression and anxiety, bolstering the immune system, and enhancing energy levels.

We begin with a heartfelt discussion on the challenges of postpartum depression and anxiety, highlighting herbs that can provide much-needed support and relief. Discover natural ways to navigate this delicate period and find emotional balance.

Next, we focus on strengthening the immune system with powerful herbs that can...

In this heartfelt episode, we explore the unique challenges and overwhelming demands of motherhood, and how finding moments of pause can lead to greater balance and well-being. Motherhood is a beautiful journey, but it can also be incredibly demanding and exhausting. Join us as we delve into practical strategies for creating pockets of calm and self-care, allowing mothers to recharge and embrace their role with renewed energy and joy.

Welcome to the very first episode of Mama's Sanctuary a podcast dedicated to exploring the beautiful and transformative journey of being a mother. In this first episode, we dive into what new beginnings mean to us as mothers and how these fresh starts are unfolding in our lives right now.