FERN Rising Podcast with Dr. Ashley Burton
By: Dr. Ashley Burton, BSc, DC, RHN, FAMM
Language: en-us
Categories: Health, Fitness, Nutrition
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal he...
Episodes
62: Low Blood Pressure in Pregnancy. What’s Normal, What Helps, and When to Watch for the Opposite
Jan 09, 2026Blood pressure often changes dramatically during pregnancy, and for many women, lower numbers are a normal and adaptive part of physiology.
In this episode, Dr. Ashley Burton breaks down why blood pressure commonly drops in pregnancy, what symptoms to watch for, and how to support low blood pressure with nutrition, hydration, and lifestyle. She also explains when low blood pressure deserves further evaluation and contrasts this with the opposite end of the spectrum, including high blood pressure and preeclampsia.
This episode blends physiology, practical nutrition guidance, and real life pregnancy experience to help you understand...
Duration: 00:09:5361: What Marriage Has Taught Us So Far - Our Top 5 Tips Each
Jan 02, 2026In this episode, I’m joined by my husband for a real, unscripted conversation about marriage.
This was his idea: we each came prepared with our top five marriage lessons, shaped by real life, growth, mistakes, and commitment over time.
We talk about communication, respect, personal responsibility, navigating differences, and what it actually takes to build a partnership that feels supportive, steady, and aligned. Not from a place of perfection, but from lived experience.
This episode isn’t about doing marriage “right.” It’s about what has helped us stay connected, grounded, and moving for...
Duration: 00:32:4960: Pregnancy Food Myths - What’s Actually Unsafe vs What We’ve Been Taught to Fear
Dec 26, 2025Pregnancy comes with a long list of food rules: no runny eggs, no sushi, no deli meat, no soft cheese, and for many women, those rules quickly turn into fear and confusion.
In this episode, I unpack some of the most common pregnancy food myths and explain where many of these guidelines originated. Much of the information shared in this conversation is drawn from the work of Lily Nichols, RDN, and her book Real Food for Pregnancy, which takes a critical, evidence-based look at conventional pregnancy nutrition advice.
We explore the di...
Duration: 00:22:2459: The 10 Holiday Anchors That Keep Your Body Regulated and Your Goals Intact
Dec 19, 2025This episode is your grounded, realistic guide to navigating the holidays without slipping into chaos, burnout, or food guilt. I am sharing the ten holiday anchors that I personally use and teach inside FERN Rising to help you stay nourished, calm, and connected while still enjoying the season.
Instead of hustling for perfection or starting January feeling depleted, these anchors support your nervous system, your blood sugar, your hormones, and your mindset so you can move through the holidays with intention and ease.
We cover:
• Why perfection backfires and raises cortisol
• How to use th...
58: * FERN Rising* Week 13, Baby Clothes, Big Energy Shifts & Real Clinic Conversations
Dec 13, 2025This episode marks a powerful turning point - personally, professionally, and physically. Welcome to the first official episode of the FERN Rising Podcast, formerly The Dr. Ashley Burton Podcast.
In this Week 13 pregnancy update, I share the emotional moment of buying baby clothes, how having Derrek home has reignited my motivation to move again, and what it feels like to finally start feeling like myself again. We talk honestly about food aversions, smell sensitivity, and my genetic testing experience as I move deeper into the second trimester.
In the <...
Duration: 00:33:5461: Low Blood Pressure in Pregnancy. What’s Normal, What Helps, and When to Watch for the Opposite
Dec 12, 2025Blood pressure often changes dramatically during pregnancy, and for many women, lower numbers are a normal and adaptive part of physiology.
In this episode, Dr. Ashley Burton breaks down why blood pressure commonly drops in pregnancy, what symptoms to watch for, and how to support low blood pressure with nutrition, hydration, and lifestyle. She also explains when low blood pressure deserves further evaluation and contrasts this with the opposite end of the spectrum, including high blood pressure and preeclampsia.
This episode blends physiology, practical nutrition guidance, and real life pregnancy experience to help you understand...
Duration: 00:09:5357: Week 12 Pregnancy Update - Food Cravings, Feeling Sick, Blood Tests, the Placenta Takes Over & BIG Wins
Dec 05, 2025Welcome to my Week 12 pregnancy update and wow… what a transition point this has been. In this episode, I’m sharing honestly about what the last few weeks have really looked like behind the scenes ; from food aversions and comfort meals, to being sick, to some major physiological shifts that happen right around this stage of pregnancy.
We talk about:
🌿 Why all I wanted was pancakes and soup and how I realized I was likely eating “wrong” for my body during the entire first trimester
🌿 What it’s been like being sick...
56: The Top Functional Lab Tests to Run Before You Try to Conceive with Nora DeBora
Nov 28, 2025In today’s episode, I’m joined by the brilliant Nora DeBora - preconception health coach, fertility educator, and host of The Ultimate Pregnancy Prep Podcast - to break down the exact functional lab tests every couple should consider before trying to conceive.
Whether you’re preparing naturally, trying without success, or gearing up for fertility treatment, this conversation is a must-listen. We go far beyond the standard bloodwork panel and explore the deeper physiological data that can reveal hormone imbalances, inflammation, nutrient depletion, microbiome dysfunction, and stealth stressors that impact egg, sperm, and ov...
Duration: 01:15:1955: Week 10 Update - The Bland Food Era + Big Dreams Brewing
Nov 24, 2025In this Week 10 pregnancy update, I’m sharing the very real shift into the “eat only bland foods and sleep every chance you get” phase.
We talk about:
It’s part personal update, part gentle permission slip for anyone navigating the messy, beautiful recalibration of early pregnancy.
If you’re in this season too...
Duration: 00:21:3854: Food Aversions, Fatigue & Finding New Boundaries - Week 9 Update
Nov 14, 2025Welcome to Episode 54!
This week I’m sharing my brutally honest 9-week pregnancy update - and if you’re also in the trenches right now, you’re going to feel so seen.
I dive into:
The level of exhaustion I did not see coming (like… bone-deep, nap-between-naps tired).Is this normal? A quick look at what’s happening hormonally in week 9 that explains everything.My new pregnancy boundaries, especially around exercise, movement, and energy output.Food aversions that came out of nowhere - when... Duration: 00:15:5853: From Silence to Science - Navigating Pregnancy Loss with Grace Parce
Nov 07, 2025In this deeply compassionate and science-driven conversation, I sit down with fertility and hormone specialist Grace Parce of OvaFreak (https://www.ovafreak.com/) and her Instagram community @ovafreak (https://www.instagram.com/ovafreak/) to explore a topic that is both common and rarely spoken aloud: pregnancy loss.
👉 Did you know that approximately 10–20% of clinically-recognized pregnancies end in miscarriage? (March of Dimes)
👉 Some research suggests the rate may be higher — up to one in four known pregnancies may end in loss. (Orlando Health)
👉 And yet, stigma, silence, and a feeling of isolation often prevent...
52: Pregnancy Update + Baby’s Development Week by Week
Oct 31, 2025In this episode, Dr. Ashley Burton shares a personal pregnancy update and walks you through how an embryo develops into a fetus - week by week. Learn what’s happening in each stage of gestation, how your body supports that growth, and the nutrients and lifestyle factors that make a difference along the way.
Whether you’re newly pregnant, trying to conceive, or simply fascinated by the process, this episode brings science and story together to help you understand the incredible journey of early life.
🎧 Follow along on Instagram @fern_dr.ashleyburton
📚 Explore resources and join t...
51: Rebrand- The Story Behind FERN
Oct 31, 2025In this mini-episode, Dr. Ashley Burton shares the heart and meaning behind her rebrand - FERN Rising: Fertility Education Rooted in Nutrition. Discover how this evolution reflects growth, resilience, and the quiet transformation every woman experiences on her own health journey.
Dr. Ashley also introduces the new FERN Rising Skool Community, a space created to help women fuel their bodies, balance hormones, and build strength from the inside out.
If you’ve been part of Fit & Fertile Foundations™, this is your invitation to rise with FERN.
🌿 Join the community on Skool — FERN Risin...
Duration: 00:09:3850: Iodine: The Unsung Hero of Thyroid, Fertility & Pregnancy
Oct 24, 2025Iodine is one of the most powerful and most overlooked micronutrients in women’s health. It fuels thyroid hormone production, supports fertility, and plays a critical role in fetal brain development.
In this episode, we break down the key insights from Dr. David Brownstein’s book “Iodine: Why You Need It, Why You Can’t Live Without It.”
Here’s what we’ll cover:
✨ Why iodine is essential for thyroid, reproductive, and metabolic health
⚠️ How halogens like fluoride, chlorine, and bromine displace iodine - and where they hide in your environment
🧪 What an iodine loading test is...
49: The Conception Roller Coaster
Oct 17, 2025This episode is a little different - more personal, more real.
I’m taking you behind the curtain of early pregnancy - week 4 - and sharing the raw, honest emotions that come with this season. The highs. The fears. The excitement. The uncertainty.
Because conception isn’t just a positive test… it’s a roller coaster of hormones, hopes, and deep inner shifts. Whether you’re on this journey yourself or supporting someone who is, this conversation holds space for the full spectrum of early pregnancy experiences.
🎧 We talk about:
The... Duration: 00:21:4948: Missing Periods - Hypothalamic Amenorrhea (HA) Deep Dive
Oct 03, 2025In this episode, Dr. Ashley Burton takes a deep dive into Hypothalamic Amenorrhea (HA), a condition that often develops from the combination of overtraining and underfueling. We’ll explore why energy balance is crucial for restoring your cycle, highlight the importance of minerals (especially magnesium) in hormone regulation, and discuss how resistance training can protect bone health and support HA recovery.
If you’ve ever struggled with missing periods, low energy availability, or wondered how to balance fitness with fertility, this conversation will help you understand the physiology at play...
Duration: 00:40:0447: Understanding DEXA Scans, Bone Health, and How Nutrition & Exercise Play a Role
Sep 19, 2025In this episode, we’re diving into the world of DEXA scans; what they are, how to read them, and why they’re such a powerful tool for understanding your bone health, body composition, and long-term wellness.
You’ll learn:
How DEXA scans measure lean tissue, fat mass, and bone densityWhy bone health depends on hormones, nutrition, and exerciseThe difference between T-scores and Z-scores (and when to use each)How both women and men can benefit from tracking bone density over timePractical steps you can take now to... Duration: 00:12:3746: Raw Motherhood: My Sister’s Birth Story & First Weeks with Baby
Sep 12, 2025In this very special episode, I sit down with my sister as she shares the story of her recent pregnancy, birth, and the tender first weeks of motherhood. With her newborn baby in the room, you’ll hear the raw, unfiltered reality of what it’s like to bring life into the world and adjust to those fragile early days. Together we talk about the highs, the challenges, and the vulnerable truths of recovery, bonding, and navigating the unknowns of new motherhood. This episode isn’t polished; it’s real, it’s emotional, and it’s a glimpse into the beauty a...
Duration: 00:28:3245: The Shettles Method: Can You Choose the Sex of Your Baby?
Sep 05, 2025Have you ever wondered if the timing of intercourse could influence whether you conceive a boy or a girl? In this episode, I break down the fascinating Shettles Method, based on Dr. Landrum Shettles’ book How to Choose the Sex of Your Baby. We’ll explore the science behind X- and Y-bearing sperm, how ovulation timing and cervical environment may tip the odds, and the practical strategies couples have used for decades to try for a boy or a girl.
You’ll learn:
The biological differences between “boy sperm” and “girl sperm”How timing intercourse before or after ovula... Duration: 00:29:2844: From Fertilization to Early Pregnancy: How Hormones, Cholesterol, and Body Fat Shape Fertility
Aug 29, 2025In this episode, we dive into the fascinating physiology and biochemistry that unfold after fertilization — and why healthy body fat levels are essential for fertility. You’ll learn how adipose tissue isn’t just “extra weight,” but a hormonally active organ that produces leptin, adiponectin, and estrogen precursors. We’ll explore how fat stores act as a nutritional signal to the brain, supporting reproductive readiness, and why low body fat can disrupt the delicate hormonal balance needed for conception.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is...
Duration: 00:24:3143: Can You Build Muscle During Pregnancy?
Aug 22, 2025Many women (including myself) wonder if pregnancy is a secret muscle-building window — after all, hormones are high, appetite is up, and the body is in an “anabolic” state. But here’s the twist: that anabolic drive isn’t aimed at your biceps or glutes — it’s focused on growing a baby.
In this episode, we break down:
Why pregnancy hormones like estrogen, progesterone, and relaxin support the uterus, placenta, and breasts — not skeletal muscle growthHow nutrient partitioning and insulin resistance shift energy toward the fetus instead of fueling new muscleTraining constraints, recovery challenges, and safety considerations for lifting whil... Duration: 00:22:0442:Growth Happens Here - The Power of Struggle and Change
Aug 15, 2025I open up about the struggles I’m going through — and growing through — as I navigate big changes in my life: business, family, friendships, and finances. It’s not always easy, but I believe these challenges are the fuel for real growth. Join me as I share my journey and what I’m learning along the way.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinion...
Duration: 00:31:5841: Hiking the Alps & Chasing Ovulation: How Travel Delayed My Cycle
Aug 01, 2025 In this episode, I’m recapping our recent trip to Europe — the sights, the food, and the unexpected impact on my cycle.
I share how a big change in routine, time zones, and travel stress delayed my ovulation (still waiting at day 22!) and what this taught me about the sensitivity of the menstrual cycle, even when you know what to watch for.
If you’ve ever traveled and noticed your cycle go completely off script, you’re not alone! Tune in for a real-life look at how travel can affect hormones, ovulation timing, and why body literacy is so empo...
40: Derrek and I Answer "Questions every conscious couple should ask before having a baby"
Jul 09, 2025In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a family, it felt like the perfect opportunity to explore how parenting might shift our relationship, routines, and perspective. Join us for some laughs, honest reflections, and a little peek into our hopes for the future.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not...
Duration: 00:38:0339: The Fitness Fix: Healing My Hormones & Ovulating Earlier Than Ever!
Jun 14, 2025In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts I made to support my cycle. Tune in to hear the exact strategies that helped me achieve my earliest ovulation yet and a strong 13-day luteal phase.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a...
Duration: 00:24:4438: Osteoarthritis: Part Two - Diet
Jun 06, 2025In this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss.
Previous episode: Osteoarthritis: Part One https://open.spotify.com/episode/7GQiySyhTfVPe7oPfQWvoP?si=YZcouLt4TO6C8_ryN1u3og
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not...
Duration: 00:45:2537: Ozempic - Weight loss from fat vs lean mass?
May 30, 2025In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the different between lean mass and fat mass, as well as the different types of fat in the body.
A huge emphasis a put how to maintain skeletal muscle and why this is important!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is no...
Duration: 00:40:0436: Chart Review and Period Pain Protocol
May 26, 2025In this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough overall calories (not just protein) to support an optimal cycle.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the h...
Duration: 00:27:5235: Setting Goals, Self Love and Informed Consent
May 09, 2025
This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals.
I talk about setting new goals and how to set yourself up to reach those goals, self love and overcoming the feeling of "not being enough", and finally informed consent and being YOUR OWN advocate in life and in health.
I hope you enjoy this podcast.
Disclaimer: The information provided in...
Duration: 00:40:2534: Osteoarthritis: Part One
May 02, 2025Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be.
Topics covered:
Types of arthritisPrimary Vs secondary OA Joint anatomy Causes of OA Factors affecting OAThis episode only touches the surface - there will be more to come!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health o...
Duration: 00:33:0233: Healthy Weight Gain in Pregnancy
Apr 25, 2025In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!!
It is a great listen for all women who have any concerns or fears of gaining weight related to pregnancy.
Resources / booksI referenced for this episode:
Real Food For Pregnancy and No Period Now What
Disclaimer: The information provided in this podcast is for educ...
Duration: 00:20:3632: L-Carnitine - health, fertility and fat metabolism
Apr 13, 2025Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:35:4131: Bone Graft Debridement and The Stages of Tissue Healing
Mar 02, 2025Well... we are here again. Another oral surgery to removed my failed bone graft.
I discuss this, informed consent, healing protocols, and the stages of tissue healing.
Link to my cookbook: https://www.amazon.ca/Lemon-Nourishing-Fitness-Fertility-Savoring/dp/B0DP29X7Q8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.9ulxcwKmJWEj-T4U_zRLCO3bVGaBNBBzXI9jKkkGPUhnjpTjzrJRegobbe62XPzliXjL9XC41rUZjLXb409faCpRt-p4Otalt5DpvSyQ8BwqxS8RD6Vfb_2a0huHKrAA._5EWscXDiGdI_rNxHY5B3F4HQSOlupLoK4T_zYnbO2Q&dib_tag=se&keywords=dr.+ashley+burton&qid=1740935992&sr=8-1
Link to my Website: www.ashleyburton.com
Disclaimer: The inf...
Duration: 00:31:1830: Core and Pelvic Floor Dysfunction
Feb 17, 2025In this episode, I discuss core function, what makes up the core, and how core dysfunction can present in men and women.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:42:1329: Post Bone Graft Update
Feb 01, 2025HEY.
January has come and gone. I've been stressed this last month and healing from my oral bone graft procedures. This episode, I discuss what they surgery entailed, how I focused my healing, my ups and downs, and some life updates!
More to come this year!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are tho...
Duration: 00:26:3728: Tissue healing protocols - post surgical
Dec 29, 2024Here to say hi and share my tissue healing strategies going into my oral bone graft sugery. I would also do this protocol for all other surgeries, tissue injuries for a quick, nourishing and thorough recovery (even recovery from child birth (vaginal and c-section)).
I talk about specific tissue healing supplements and homeopathies, my regular suppplements and the foods I am preparing that will be able to eat, while still being loaded with nutrients.
See you in 2025!!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and...
Duration: 00:16:0527: My Intro to Fertility Awareness Method - practicing my presentation
Dec 14, 2024HEY!!
I'm back from a 2-3 weeks break. I was catching up on some FAMM work to be able to start to see practicum clients in the new year.
I missed talking into my mic, so thanks for being my practice run through my presentation about fertility awareness and male and female reproductive anatomy!!
If you want to learn more or work with me using FAM (for conception or contraception) shoot me an email at hello@dr.ashleyburton.com
Enjoy!
Disclaimer: The information provided in this podcast is for...
Duration: 00:45:1626: I MADE A COOKBOOK - More Lemon - my new fertility nurtition cookbook
Nov 29, 2024OMG, did my dreams just come true?
Did I somehow just release a cookbook? YES. It's called 'More Lemon' and I hope you like it!
In this episode, I share the intro to the cookbook and share some details of what you will find inside. I also discuss replenishing after coming off birth control and how the recipes in my cookbook help to replenish depleted nutrients to help you get ready for conception and more!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not...
Duration: 00:18:4325: Cholesterol - Why you need it
Nov 22, 2024In this episode, I dive into cholesterol and fats, and why they are essential in our diets for overall health.
Topics of focus include mental health, hormonal health and wellness.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:20:4124: Creatine - a supplement everyone should take
Nov 15, 2024In this episode, I talk about creatine and how it can benefit you in more ways that in the gym. We talk about the brain, heart and how it can be a great addition to anyone's longevity protocol. Creatine can be used as a tool in maximizing lean tissue in older age to prevent osteoporosis, sarcopenia (muscle wasting), and other neurodegenerative conditions.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to y...
Duration: 00:19:3923: Cod Liver Oil - Benefits of supplementing - including men
Nov 08, 2024In this episode, we dive into cod liver oil - Vit D, Vit A and Vit K2.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:22:4622: The GAPS diet: Healing starts with the gut
Nov 01, 2024In this episode, I go through the GAPS diet for children (and adults), and how it can help not only the gut and digestive system, but also combat against cognitive disorders. The brain and gut connection is discussed here, as is the importance of nurturing a strong and healthy microbiome (our second brain).
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions e...
Duration: 00:39:0321: Corn Industry - and how it's keep us and our food sick
Oct 25, 2024In this episode we talk about the corn industry, big agriculture and why/ how highly refined corn products are keeping us and our food sick.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:22:5920: PCOS and Inositol: achieving pregnancy & preventing gestational diabetes
Oct 18, 2024Here I discuss a client case of PCOS and pregnancy success, where inositol played a key roll. I review a research article outlining the benefits of inositol for the prevention of gestation diabetes in overweight and obese pregnant women, as well as for pregnant women with PCOS.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests a...
Duration: 00:10:0819: Diatomaceous Earth: my new favorite health product
Oct 11, 2024This epsiode is all about diatomaceous earth. I discuss what is is, how it can benefit your overall health and wellness. Topics inlcude parasite cleansing, heavy metal detox, bone and tissue health and more.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations. Duration: 00:20:20
23: Cod Liver Oil - Benefits of supplementing - including men
Oct 04, 2024In this episode, I discuss the health benefits of cod liver oil for prenatal planning, men's health and muscle gaining.
Vit D and A, K2 are discussed and why they are needed from whole food sources.
A lot of the information here is from The Weston A. Price Foundation.
Link to the Weston A. Price Foundation: https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/#brands&gsc.tab=0
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qua...
Duration: 00:22:4618: Case Studie - Scoliosis and Digestion - STOMACH ACID
Oct 04, 2024In this episode, I highlight some possible structural changes related to scoliosis and a particular case of a woman with scoliosis, hiatial hernia and acid reflux.
The bulk of this episode is about digestion and health.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or...
Duration: 00:25:4417: Case Study Series - CoQ10, body image, infant care, and imaging
Sep 27, 2024In this episode I discuss some cases from clinic:
1) Testosterone, RBCs and CoQ10
2) Body Image
3) Infant case - 6 week old baby with breast feeding challenges
4) Imaging
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:29:0216: Derrek Burton - overcoming disc herniations
Sep 20, 2024I talk to my husband about his experience with disc herniations and back pain.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 01:20:2315: A small episode to share some big wins
Sep 13, 2024I little monologue about my wins this week:
1) Photo shoot
2) Core Rehab
3) Lengthening my luteal phase
4) I got accepted into the FAMM!!!
I'm so excited!!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:13:3414: Hypothalamic amenorrhea and body image
Sep 06, 2024
I'm finally talking about HA. It's taken me a while to get here because I still struggle with HA tendencies from body image issues, to exercising too much, and having low progesterone levels and more.
In this episode, I unpack some HA "baggage" and share my real feelings and struggles with letting go of things I love to control and seeing and feeling my body change (for the better).
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Al...
Duration: 00:30:4213: Detoxification - for men and women
Aug 30, 2024Detoxification can be complex. Here I break down and list some simple things to help with detoxification and help avoid toxins in our environment.
This episode is for men and women. I do highlight some important things for women when they come up, but I break down two categories
1) gentle means of detoxifications
2) avoid toxins and other hormone disrupting chemicals in our environment
This is not an exhausting list, but a good start for supporting the body's natural detoxification power.
Disclaimer: The information provided in this podcast is for educational and...
Duration: 00:31:3512: Charting my cycle, and nutrition as it relates to dentition and oral health of offspring
Aug 23, 2024In this episode I give a little life update around getting ready for pregnancy, I also discuss how I chart my cycles, and the importance of prenatal nutrition for oral health and dentition of future offspring in mind.
I share my dental health history and why it's so important to me to start "getting ready" a year out from trying to conceive.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before mak...
Duration: 00:29:0611: Savannah from Coast Cloth: IUDs, nutrition, and thriving in motherhood
Aug 11, 2024In the episode, Savannah and I discuss her new Vancouver Island based business Coast Cloth - an organic reusable cotton cloth pad company. We discuss her experience with the copper IUD, motherhood, cycles, and her shift in nutrition from vegetarian to comsuming more local ethically raised animal products.
Find Savannah on
instagram: https://www.instagram.com/coast.cloth/
Website: https://coastcloth.com/
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before ma...
Duration: 01:00:3710: Endometriosis recap - diagnosis and nutritional recommendations
Aug 09, 2024In this episode, I go a brief recap of endometriosis and discuss some nutritional strategies to help with the management of symptoms and improve fertility.
Enjoy!
I am currently accepting nutrition clients - for more information DM on instagram!
IG: dr.ashleyburton
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and...
Duration: 00:21:249: Endometriosis and fertility with Emily Schwan
Aug 02, 2024My first guest on the podcast is Emily Schwan!
We discuss her journey with endometriosis, painful cycles, and future fertility planing - AKA getting ready.
This was so much fun, Emily and I could literally chat for hours.
Hope you enjoy!
Find her on instagram at: https://www.instagram.com/itsemilyschwan/
Emily's podcast: https://l.instagram.com/?u=https%3A%2F%2Fwww.buzzsprout.com%2F2330788%2Fshare&e=AT2ULx9uE76K1pNYF3Pb1lUkpvt-ddw3WY74lAwR8-g-oAwfbX8JJw1IiYXvJIeV5bhqpLJXNj1E4nIW2HJTQKAsT2WIwSbkfEhaWxY
8: Weight loss - secrets to sustainable changes that last
Jul 26, 2024This episode gives an overview of the steps and requirements for sustainable weight loss.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:31:287: Muscle matters: your guide to strength and growth
Jul 19, 2024In this episode, I talk about what it takes to gain weight, specifically, lean skeletal muscle mass:
Nutritional considerations
Exercise type
Individual variations
Health benefits
And more!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
Duration: 00:30:516: Metabolism and energy
Jul 12, 2024Thank you for joining me today as I dive into some of the physiology around metabolism and energy in the body.
I discuss ATP, energy from foods like carbs, fat, protein and alcohol, and their storage and use the in the body.
I break down caloric requirements, as well as total daily energy expenditure, and why getting your daily steps in can help with weight management.
All important concepts to grasp before we move into other nutrition and fitness topics.
Disclaimer: The information provided in this podcast is for educational and informational purp...
Duration: 00:29:145: Polycystic Ovary Syndrome - PCOS
Jul 05, 2024In this episode we dive deep into Polycystic Ovary Syndrome - PCOS, the most common endocrine disorder in women of reproductive age. I will discuss it's effects on fertility, physiology, the different ways it can present (there are different phenoytpes), common medical recommendations, as well as holistic lifestyle strategies to optimize health with this condition.
There is a lot in this episode, I can't wait for you to listen!
Follow me and connect instagram at: dr.ashleyburton
Disclaimer: The information provided in this podcast is for educational and informational purposes only and...
Duration: 00:41:114: Your cycle - beyond fertility
Jun 28, 2024In this episode, we dive into the physiologic effects of the cycle that exist beyond ovulation and periods. With this, we bring new attention and understanding to the essential functions the menstrual cycle plays in our overall health and wellness.
Natural cycles are important for bones, the brain and heart. Healthy aging starts with healthy cycles, so get cozy and let's dive in!
Follow me and connect instagram at: dr.ashleyburton
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as...
Duration: 00:29:063: The menstrual cycle - the basics
Jun 21, 2024In this episode, we walk through some of the physiology related to the female menstrual cycle - there is so much more that I can't wait to cover!
Body literacy starts here - understanding the basics of the menstrual cycle.
I am so excited for this episode because it sets the stage for related topics that will follow.
Follow me on instagram: https://www.instagram.com/dr.ashleyburton/
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always co...
Duration: 00:17:122: My journey to body literacy
Jun 15, 2024In this episode, I share my cycle story, and my journey to body literacy. It's a long crazy story that I share in hopes of helping and inspiring other women to get curious about their cycles and the information that is right at their disposal. I discuss some sensitive topics around pregnancy and periods, so please tune in with discression.
Please note, there is a mic change mid way through my intro - I had an impromptu recording opportunity at work and took it! The content flow was too good for me to re-record, so please don't m...
1: Welcome to The Dr. Ashley Burton Podcast!
Jun 09, 2024Welcome to The Dr. Ashley Burton Podcast, I am so glad you're here!
In this first episode, I introduce why I am here; and that is to help you reach your health and fitness goals, while making sure your fertility is not compromised.
Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.
So, settle in and let's embark on our fit and fertile era together.
Follow Dr...