Elderescence Academy™
By: Sarnia de la Maré
Language: en
Categories: Arts, Fashion, Beauty, Education, Self Improvement, Society, Culture
Elderescence Academy — Podcast DescriptionElderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-t...
Episodes
Big Dreams and Real Worth, Pleasure and Work Perspectives by Elderescence Academy™
Jan 09, 2026If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
Pleasure in Later Years: Chapter 2 The Sensory Body After Midlife Elderescence Academy™ Books
Jan 04, 2026In this chapter of Elderescence, Sarnia de la Maré explores how sensation changes after midlife — including increased sensitivity to texture, sound, temperature, and pace.
The essay reframes ageing not as sensory decline, but as refinement, arguing that subtle pleasures become more meaningful as the body becomes a finer, more attentive instrument. Topics include ageing and the nervous system, sensory sensitivity, pleasure after midlife, embodied intelligence, and rethinking the ageing body in contemporary health culture. A full transcript of the essay is available for listeners who prefer to read alongside the audio.
Chapter 2 The Sensory Body After Mid...
Why Older Bodies Need Pleasure, Not Punishment From the Elderescence Academy Book Series
Jan 04, 2026Why Older Bodies Need Pleasure, Not Punishment by Sarnia de la Maré FRSA
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is sl...
Combatting Loneliness for Our Elderly Community with a Saturday Job Elderescence Academy™
Jan 03, 2026If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
Warm ups for older people who wish to exercise, tips from Sarnia at the Elderescence Academy
Jan 03, 2026Take it slow and take it firm
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less abou...
Sensual Yoga, Weight Training, and Elderly Ladies in High Heels at the Elderescence Academy
Jan 03, 2026More warbling with Sarnia as she ponders her existence
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human...
Skin Cancer Removal and Always Making Sure Us Oldies Know Where the Nearest Loo is #elderescenceacademy
Jan 03, 2026This is one from the archives I thought I would share
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, inten...
Colonoscopies and Hospitals, Helping Someone with Anxiety Around Health and Cancer Treatment Elderescence Academy™
Jan 03, 2026The older we get, the more obtrusive the process, the cancer hunt
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow...
A Sonnet of Bromance For Trump and Musk Written at the Start of 2.0 by the Sonic Bardinator for Elderescence
Jan 03, 2026A poem for the wise.
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More...
What menopause did to my boobs! Bra trouble at the Elderescence Academy™
Jan 02, 2026If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
Blepharoplasty Surgery, Goodbye eye bags, hello eyelift, find out more at the Elderescence Academy™
Jan 02, 2026Elderescence Academy https://www.patreon.com/cw/eld...
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less...
Bah Humbug to NYE, Sarnia chats for Elderescence Radio as we all move into 2026
Jan 01, 2026Join me on Patreon for connecting with Elderescence, A Later Living Project
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow...
The Poop Truth as we age, is it inevitable? iServalan gets to the bottom of it in the Four Poster
Jan 01, 2026m
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is c...
Pole Flow and Fitness at Elderescence, Movement and Gentle Pole Dancing for Older People
Dec 30, 2025Buy the Kindle and Amazon books from the Elderescence Academy
(I may earn from purchases as an Amazon Associate)
Buy the books below
https://amzn.to/44Nc3Ih
https://amzn.to/4jghgOI
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings to...
Cancer and me after diagnosis and treatments with Sarnia de la Maré for Elderescence Radio™
Dec 30, 2025If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
AI and Sewing, a chat from the four poster with author Sarnia de la Maré at Elderescence Studios
Dec 30, 2025A chat over morning coffee...putting the world to rights as always with Sarnia de la Maré
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
I am a writer and musician reclaiming my life as an older person.
Elderescence with Sarnia de la Maré FRSA
Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than c...