Healing Our Grieving Hearts Podcast
By: Dr. Kay Fontana
Language: en
Categories: Health, Fitness, Mental, Alternative, Religion, Spirituality
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from...
Episodes
The Alchemy of Tears: How Grief Transforms the Soul
Jan 10, 2026Introduction
Topic Introduction [00:56]Main Topics
Grief Arrives in its Own Way [01:37Tears as a Language of the Soul [03:29]How Grief Quietly Refines Us [05:38]Becoming More Fully Yourself [08:41]Closing [11:04]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:59
The Quiet Crossing: Grief as a Companion into the New Year
Jan 03, 2026Introduction
Topic Introduction [00:56]Main Topics
Grief and the Turning of Time [02:17]Grief as a Companion, not a Burden [03:27]The Quiet Crossing into a New Year [04:32]Honoring What You Are Carrying [05:57]Letting Grief Shape the New Year [06:57]Closing Reflection [08:16]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:10:54
Awakening the Mystic Within: How Grief Opens Spiritual Doors
Dec 27, 2025Introduction
Topic Introduction [00:56]Main Topics
What Do I Mean by “The Mystic?” [02:05]Why Grief Opens Spiritual Doors [03:02]The Liminal Space of Grief [03:50]My Own Experience [05:11]Signs of a Mystic Awakening During Grief [05:51]Trusting the Process [07:10]You Are Not Becoming Someone Else [08:14]A Gentle Invitation [09:24]Closing [10:32]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:16
Soul Contracts and the Journey of Goodbye
Dec 20, 2025Introduction
Topic Introduction [00:56]Main Topics
What are Soul Contracts? [02:05]Love as a Sacred Agreement [03:10]When the Contract Shifts [04:08]Guilt and the Journey of Goodbye [05:01]You Are Still in a Relationship [06:53]Choosing How You Carry the Love [07:36]Closing [08:10]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:10:21
Tiny Rituals, Big Comfort: 10 Practices to Feel Supported During the Holidays
Dec 13, 2025Introduction
Topic Introduction [00:56]Main Topics
Tiny Ritual One: The Warm Cup Pause [02:54]Tiny Ritual Two: A Light for the Longing [04:02]Tiny Ritual Three: A Doorway of Comfort [04:59]Tiny Ritual Four: A Memory Stone You Carry [05:58]Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48]Tiny Ritual Six: A Nourishing Touch Practice [07:36]Tiny Ritual Seven: The Permission Slip Ritual [08:25]Tiny Ritual Eight: A Holiday Sound Sanctuary [09:09]Tiny Ritual Nine: A Recipe of Comfort [09:47]Tiny Ritual Ten: A Quiet Space of Softening [10:42]Closing [11:23]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/m... Duration: 00:13:31The Courage to Create a New Kind of Holiday
Dec 06, 2025Introduction
Topic Introduction [00:56]Main Topics
Magnifying Emotions During the Holidays [01:43]What Do You Truly Need During the Holidays? [02:44]Your Experience as a Caregiver or Widow [04:30]Gentle Ways to Create a New Kind of Holiday [08:00Courage During the Holidays [10:24]Allow Yourself to Receive Support [11:41]Closing [13:42]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:16:31
When Grief Awakens Intuition: Listening to Your Inner Guide
Nov 29, 2025Introduction
Topic Introduction [00:56]Main Topics
Intuition Becomes Stronger During the Holidays [Emotion and Intuition [Four Ways that Grief Awakens Intuition [Moving Through Emotional Waves [Gentle Practices to Reconnect with Your Intuition During the Holidays [Closing [Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:09
Building Your Safe Haven: Creating Comfort in Your Own Space
Nov 22, 2025Introduction
Topic Introduction [00:56]Main Topics
What is a Safe Haven? [03:47]The Emotional Foundation of Your Safe Haven [05:19]The Spiritual Foundation of Your Safe Haven [07:04]Creating the Physical Space[08:42]How Your Safe Haven Holds You During the Holidays [09:51]Closing Reflections [11:27]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:01
The Bridge Between Worlds: Feeling Their Presence in Daily Life
Nov 15, 2025Introduction
Topic Introduction [00:56]Main Topics
The Language of Energy [02:05]Signs and Synchronicities [03:29]The Heart as a Receiver [05:04]Presence in the Everyday [06:16]Trusting What You Feel [07:17]Creating Sacred Space for Connection [08:06]Living with the Connection [09:09]Closing [09:54]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:26
How to Hold Both Pain and Hope at the Same Time
Nov 08, 2025Introduction
Topic Introduction [00:56]Main Topics
The Reality of Loss and Pain [02:00]What It Means to Hold Both [03:33]Why Holding Both is Necessary [05:01]Practices for Living in Both Worlds [06:22]Closing Reflections [08:13]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:44
Releasing the Weight: Letting Go of Guilt and “Should-Haves
Nov 01, 2025Introduction
Topic Introduction [00:56]Main Topics
The Weight We Carry [The Spiritual Nature of Release [The Illusion of "Should" [Rewriting the Story [The Body's Memory and Forgiveness [The Divine Perspective [Moving Forward with Grace [Closing [Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:34
Listening to the Wind: Nature as a Messenger and Healer
Oct 25, 2025Introduction
Topic Introduction [00:56]Main Topics
Nature and Healing [02:31]Engaging the Wind as Practice [04:15]Reflection and Integration [06:03]Closing Thoughts [08:19]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:10:45
Anchoring Yourself: Practices for Calming Anxiety and Overwhelm
Oct 18, 2025Introduction
Topic Introduction [00:56]Main Topics
Understanding Grief-Related Anxiety [02:05]Returning to the Present Moment [03:33]Gentle Grounding Practices [05:07]The Spiritual Dimension of Anchoring [08:32]Integrating Calm into Daily Life [11:09]Closing [13:45]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:42
Honoring Your Loved One By Living Fully
Oct 11, 2025Introduction
Topic Introduction [00:56]Main Topics
My Personal Reflection [01:47]The Spiritual Meaning of Living Fully [04:03]Practical Ways to Live Fully After Loss [06:50]Sound, Breath, and Presence [10:47]Living Fully as Your Sacred Yes [14:22]Closing [17:04]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:20:10
Sacred Signs: How to Recognize the Love That Still Surrounds You
Oct 04, 2025Introduction
Topic Introduction [00:56]Main Topics
What are Sacred Signs? [02:37]How Signs Speak Through Nature [06:07]The Role of Dreams and Intuition [08:00]Everyday Coincidences and Synchronicities [09:40]How to Open to Sacred Signs [12:05]Closing [14:00]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:17:20
The Whisper of Dreams - What They May Be Telling You
Sep 27, 2025Introduction
Topic Introduction [00:56]Main Topics
Why Dreams Matter [01:04]Common Dream Themes [03:01]The Whisper vs. the Shout [05:16]How to Work with Dreams [07:15]Dreams in Times of Grief [09:15]Closing Reflection [10:55]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:09
Breathing with Spirit: Simple Practices for Calming the Heart
Sep 20, 2025Introduction
Topic Introduction [00:56]Main Topics
Why Breath Matters in Grief [02:06]The Calming Power of Breath [03:41]Simple Practices for Calming the Heart [04:39]Breathing with Spirit in Daily Life [07:02]Personal Reflection [08:01]Guided Breathing Practice [09:52]Closing [11:12]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:26
Trusting the Unknown: Finding Peace Without All the Answers
Sep 13, 2025Introduction
Topic Introduction [00:56]Main Topics
The Questions We Carry [02:00]The Invitations of the Unknown [03:30]Finding Anchors in Uncertainty [05:00]A Personal Reflection [06:40]An Invitation [08:03]Closing [09:40]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:34
The Soul’s Compass: Finding Direction When the Path Feels Lost
Sep 06, 2025Introduction
Topic Introduction [00:56]Main Topics
The Lost Path [ 02:50]The Soul's Compass [04:57]Finding Bearings in Daily Life [07:00]My Story [08:54]Invitation to Reflect [10:10]Closing [12:25]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:01
From Numbness to Aliveness: Reconnecting with Your Senses
Aug 30, 2025Introduction
Topic Introduction [00:56]Main Topics
Understanding Numbness in Grief [02:25]Why Reconnecting with the Senses Matters [03:50]Gentle Ways to Reawaken the Senses [05:15]Personal Reflection [07:26]Integrating Sensory Practices into Daily Life [09:32]Closing [10:54]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:14
Finding Your Light in the Shadows- Balancing Grief and Daily Life
Aug 23, 2025Introduction
Topic Introduction [00:56]Main Topics
Understanding the Shadows of Grief [01:18]Daily Life as a Balancing Act [03:09]Finding Light in Small Ways [05:18]Practical Tools for Balancing [07:21]The Light Within [09:31]Closing [11:32]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:46
Reclaiming Joy Through Small Acts of Self-Care
Aug 16, 2025Introduction
Topic Introduction [00:56]Main Topics
Grief and joy can flow together [02:16]Simple acts of self-care [03:51]Caring for your spiritual and emotional well-being [04:41]Loving act you can do today [05:58]Turning acts of self-care into gentle rituals [06:46]Journaling prompts to support you [07:50]Affirmation [09:32]Conclusion [10:02]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:36
Moments of Grace - How to Notice Beauty in the Everyday
Aug 09, 2025Introduction
Topic Introduction [00:56]Main Topics
Beauty and Grace [01:23]How beauty shows up [03:22]How beauty helps with grief [03:54]Soft practices to tune into grace [04:49]Sometimes beauty feels far away [08:28]Moment of stillness [09:08]Conclusion [09:40]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:09
The Gentle Art of Beginning Again- Steps for a Tender Rebirth
Aug 02, 2025Introduction
Topic Introduction [00:56]Main Topics
What it means to begin again. [01:49]Tender barriers to renewal [03:44]Six gentle steps to guide you in beginning again [06:11]Brief meditation [10:52]Conclusion [12:15]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:55
Grief and the Seasons - How Nature Reflects Our Emotions
Jul 26, 2025Introduction
Topic Introduction [00:56]Main Topics
Spiritual metaphors of the seasons [01:42)Autumn and the sacred art of letting go [02:22]Winter as a sacred pause [04:15]Spring arrives with a whisper [06:28]Summer when the earth is alive [08:12]Invitations to connect with nature and grief [10:17]Conclusion {11:05]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:36
How to Have Difficult Conversations About Death
Jul 19, 2025Introduction
Topic Introduction [00:57]Main Topics
The truth about sacred conversations [01:22]My story [02:03]Trust your intuition [04:46]Prepare the space [05:08]Questions to ask when the time is right [05:57]Dealing with emotions [07:48]Practices to support your energy, clarity, and resilience [09:21]Closing [10:52]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:45
The Role of Scent in Memory and Healing
Jul 12, 202503:2803:2Introduction
Topic Introduction [01:01]Main Topics
How our bodies are triggered by scent [01:41]Personal experiences with scent after a loss [02:27]How to use scent to support healing [03:49]Creating your own healing rituals with scent [05:35]Journaling prompt for today [07:27]Today's affirmation [08:24]Today's poem [08:39]Closing [09:25]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:10:58
Grief and the Elements: Earth, Water, Fire, and Air in Healing
Jul 05, 2025Introduction
Topic Introduction [01:01]Main Topics
Earth [02:01]Water [03:35]Fire [05:13]Air [06:54]Which element resonates with you? [08:28]Closing blessing [10:56]Conclusion [11:21]Additional Resources
https://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.com/https://www.facebook.com/kay.fontanaDuration: 00:12:35
Finding Strength in Solitude: Embracing Alone Time
Jun 28, 2025Introduction
Topic Introduction [01:01]Main Topics
My personal story after loss [01:27]Sacred gifts found in solitude [03:01]The fears in solitude [05:50]Simple practices to easy into the space [06:30]A moment to pause [07:20]Recap [08:40]Conclusion [09:49]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:12
The Role of Therapy and Counseling in Healing
Jun 21, 2025Introduction
Topic Introduction [01:01]Main Topics
The difference between therapy, grief coaching, and spiritual supportOur responses to griefThe role of the therapistThe role of the grief coachThe role of the spiritual guideChoosing the right kind of supportRecapConclusionAdditional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:25
Exploring the Connection Between Grief and Intuition
Jun 14, 2025Introduction
Topic Introduction [01:01]Main Topics
My story [ 01:52]The teaching of Religious Science [05:00]How grief heightens our intuitive awareness [06:09]Grief opens the heart [09:38]Conclusion [11:40]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:05
Grief and Minimalism: Letting Go of Physical Possessions
Jun 07, 2025Introduction
Topic Introduction [01:01]Main Topics
My story of letting go [02:12]What minimalism means when grieving [03:54]A few sacred practices for release personal belongings [06:03]Recap [09:01]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:37
How Your Animal Friends Can Help You Heal
May 31, 2025Introduction
Topic Introduction [01:01]Main Topics
Emotional bonds between humans and animals [01:32]The healing power of animals [02:41]Characteristics of different animals to contribute to healing [04:49]How to benefit from animals without owning a pet [06:20]Conclusion [09:56]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:01
Episode 60 - Motherhood and Loss: Managing Grief as a Single Parent
May 24, 2025Introduction
Topic Introduction [01:01]Main Topics
Jamie's story of 20 years ago [01:20]Being honest with children [04:24]Hiding our emotions [07:51]The need to handle death in our society [09:58]Handling anniversaries [12:21]Waiting to discard his belongings [14:50]Finding support communities [18:35]Conclusion [21:34]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:24:13
Writing as a Tool for Processing Grief
May 17, 2025Introduction
Topic Introduction [01:01]Main Topics
How writing can help process grief [01:38]Different types of writing for grief [03:16]Developing a regular habit of writing [05:42]Notable writers who have written about grief [08:32]Summary and Conclusion [09:30]Additional Resources
https://healingourgrievinghearts.podia.com/https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:37
Pain is Inevitable, but Suffering is Optional
May 10, 2025Introduction
Topic Introduction [01:01]Main Topics
Pain x Resistance = Suffering [01:43]Pain [02:39]Resistance [03:31]Suffering [04:20]Acceptance and mindfulness [07:57]Cognitive-behavioral strategies [08:45]Conclusion [10:40]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:51
Understanding Ancestral Grief
May 03, 2025Introduction
Topic Introduction [01:01]Main Topics
Personal grief vs. ancestral grief [01:50]Historical trauma [02:32]Transgenerational trauma [03:19]Emotional symptoms of ancestral grief [04:05]Family dynamics [05:20]Cultural symbols and rituals [06:10]Questions to ask yourself [06:50]Therapeutic practices for healing ancestral grief [07:24]The Emotion Code [08:47Summary and conclusion [11:04]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:03
The Role of Nature in the Healing Process
Apr 26, 2025Introduction
Topic Introduction [01:01]Main Topics
Research study about complicated grief, COVID-19, and connection to nature [02:06]Nature's positive effects on physical health [03:52]Biophilia [04:34]Getting actively involved in nature [05:23]Enjoying nature passively [06:10]Practicing mindfulness in nature [06:44]Ecotherapy [07:22]Challenges to experiencing the healing benefits of nature [08:14]Incorporating nature into your home [08:46]Accessibility issues [9:40]Conclusion [10:16]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:28
Rituals of Remembrance
Apr 19, 2025Introduction
Topic Introduction [01:01]Main Topics
The significance of rituals [01:40]Personal rituals [03:05]Community rituals [03:47]Cultural traditions [04:26]Virtual rituals [05:08]Intentions behind rituals [06:17]Symbols in rituals [06:50]Timing and frequency [07:43]Finding new meaning after loss [09:28]Conclusion [10:46]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:23
The Connection Between Grief, Loss, and Food
Apr 12, 2025Introduction
Topic Introduction [01:01]Main Topics
The role of food during times of loss and grief [01:48]Cooking or baking as an outlet when grieving [03:23]Comfort foods [04:45]Cooking as a way of expressing emotions [05:31]Childhood memories [07:28]Emotional eating [08:12]The dangers of children thinking food is a fix for feelings [09:26]Mindful eating [10:11]Being mindful when trying to be helpful [11:11]Conclusion [12:12]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:20
The Role of Forgiveness in the Grieving Process
Apr 05, 2025Introduction
Topic Introduction [01:01]Main Topics
What is forgiveness? [02:31]What forgiveness is not [03:39]How to begin the forgiveness process [06:18]Forgiveness as a journey [08:50]The benefits of forgiving others [09:23]Recap of today's episode [10:06]Conclusion [10:48]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:45
Understanding the Grief of Caregivers
Mar 29, 2025Introduction
Topic Introduction [01:01]Main Topics
Caregiver types and their roles[01:54]Grief and how it can affect caregivers [05:06]Establishing self-care routines among caregivers [06:35]Practicing mindfulness and stress-reduction techniques [07:26]My experience as a caregiver [08:06]Resources available [09:45]Conclusion [11:27]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:34
Coping with Grief During Major Life Transitions
Mar 22, 2025Introduction
Topic Introduction [01:01]Main Topics
The loss of a loved one [01:36]Divorce [03:40]Job changes [05:52]Relocation [07:55]Health changes [09:54]Coping Strategies [11:51]Conclusion [15:02]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:17:17
Exploring Grief Through Movies
Mar 15, 2025Introduction
Topic Introduction [01:01]Main Topics
Film as a powerful medium to explore emotions like grief [01:27]Cinematography's role in shaping emotions [02:19]"Dead Poets Society" [03:57]"What Dreams May Come" [04:58]"The Fault in Our Stars" [05:57]"Remember Me" [06:46]"All My Life" [07:30]Other films about grief [08:17]Movies as a powerful means for healing [09:16]Selecting movies to watch [10:03]Conclusion [10:55]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:42
The Intersection of Grief and Spirituality
Mar 08, 2025Introduction
Topic Introduction [01:01]Main Topics
Spirituality and how people interpret their life experiences [01:56]Incorporating spiritual practices [04:08]The search for meaning [05:50]The concept of mysticism and the connection to grief and spirituality[10:51]Summary and conclusion [13:35]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:24
How to Talk to Children About Death
Mar 01, 2025Introduction
Topic Introduction [01:01]Main Topics
How children perceive death at different ages [01:19]When my brother died [02:35]Tips for initiating conversation with children about death [05:19]Experience with a grief group for children [08:48]Considerations around conversations with children [09:32]Resources available [12:32]Conclusion [13:28]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:15
Grief and Community Service: Turning Pain into Purpose
Feb 22, 2025Introduction
Topic Introduction [01:01]Main Topics
Discover organizations that resonate with your grief experience [02:55]Organizations that support grieving individuals [03:50]Organizations related to specific diseases or ailments [07:48]Where to find volunteer opportunities [09:35]Consider creating your own initiative [11:50]Hurdles that may arise in the process [12:51]Summary and conclusion [13:48]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:16:19
The Role of Storytelling in Healing from Grief
Feb 15, 2025Introduction
Topic Introduction [01:01]Main Topics
Storytelling for expressing ideas, emotions and experiences [01:38]Traditional stories and folklore [04:17]Writing as a powerful outlet [07:11]Support groups for storytelling [08:21]Platforms for sharing stories [11:50]When to seek support [13:53]Conclusion [14:39]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:16:54
What Triggers You?
Feb 08, 2025Introduction
Topic Introduction [01:01]Main Topics
Common triggers of grief: anniversaries and milestones [01:56]Sensory triggers [03:23]Social triggers [05:55]Emotional triggers [06:43]Managing triggers: mindfulness techniques [07:28]Preparing for impending triggers [08:01]Creating new traditions [08:01]Self-care [09:39]Seeking support [10:19]Conclusion [10:56]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:22
Grief and Relationships: Love After Loss
Feb 01, 2025Introduction
Topic Introduction [01:01]Main Topics
Understanding the desire to date [02:02]Emotional Readiness [04:24]Challenges that can complicate the dating process [06:40]Recognizing when someone is ready [08:07]Open and honest communication [09:41]Conclusion [10:25]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:32
Understanding Grief Through Books
Jan 25, 2025Introduction
Topic Introduction [01:01]Main Topics
Atlas of the Heart by Brené Brown [01:48]On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33]Grief One Day at a Time by Alan Wolfelt [05:34]Bearing the Unbearable by Joanne Cacciatore [07:08]It's OK That You're Not OK by Megan Divine [09:02]The Grief Recovery Handbook by John W. James and Russell Friedman 10:37]Conclusion [12:22]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:26
Navigating Grief Anniversaries and Special Dates
Jan 18, 2025Introduction
Topic Introduction [01:01]Main Topics
The complex emotions surrounding significant dates [01:30]Personal responses to important dates [04:04]Common reactions to significant dates [05:00]Preparation before the date [06:07]The day itself [07:01]After the date has passed [07:49]My anniversary date experience [08:45]Summary and conclusion [10:23]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:30
The Role of Humor in Healing Grief
Jan 11, 2025Introduction
Topic Introduction [01:01]Main Topics
Emotional and physical responses to grief [01:45]Societal notions about grief [03:02]Physiological effects of laughter [04:21]Building connections with humor [05:52]Finding comfort in funny stories and memories [07:22]Incorporating humor through various means [09:58]Finding community [11:22]Summary [12:17]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:36
Grief in the Workplace
Jan 04, 2025Introduction
Topic Introduction [01:01]Main Topics
Identifying signs of grief [01:49]Showing empathy and understanding [03:15]Building a supportive workplace [03:58]Training managers [04:43]Bereavement leave policies [05:17]Employee Assistance Programs (EAPs) [06:00]Human Resources (HR) [06:44]Supporting a grieving colleague [08:12]Taking care of yourself [09:45]Conclusion [11:37]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:20
Facing the New Year After Loss
Dec 28, 2024Introduction
Topic Introduction [01:01]Main Topics
The dichotomy of New Year's celebrations [01:31]Balance of memories [04:15]Starting new traditions [05:37]Finding support [06:16]Journaling or creative outlets [06:56]Celebrating lives of loved ones [08:20]Conclusion [10:29]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:32
How the Nature of Death Affects the Grieving Process
Dec 21, 2024Introduction
Topic Introduction [01:01]Main Topics
Sudden death [01:55]Suicide [03:11]Long-term illness [04:26]Stages of Grief and the impact of different types of death [05:47]Personal impact of different types of death [08:40]Coping with different types of grief [ 10:31]Conclusions [12:15]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:29
Rituals and Traditions of Different Cultures Around the World
Dec 14, 2024Introduction
Topic Introduction [01:01]Main Topics
South Korea [02:53]Ghana [03:32]Madagascar [04:07]New Orleans [04:42]Mexico [05:18]Tibet [05:59]Hindu [06:53]Jewish [07:27]Islam [08:04]Roman Catholic [08:37]Mennonite/Amish [09:12]Native American [09:45]Conclusion [10:19]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:02
The Science of Grief: What Happens in the Brain
Dec 07, 2024Introduction
Topic Introduction [01:01]Main Topics
The amygdala [02:50]The pre-frontal cortex [03:25]The hippocampus [03:59]Memory in the grieving process [04:52]Stress response and cortisol [06:16]Neurotransmitters of serotonin and dopamine [07:03]Coping and healing mechanisms [07:52]Conclusion [10:54]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:45
How to Set Boundaries While Grieving
Nov 30, 2024Introduction
Topic Introduction [01:01]Main Topics
Why setting boundaries is important [02:05]Open communication [03:02]Prioritizing self-care [04:02]Navigating social situations [05:15]Managing expectations[06:06]Managing communications [07:02]Establishing time limits [07:58]Practicing assertive communication [08:48]Limiting exposure to triggers [09:40]Being selective about sharing information [10:36]Responding to communications [11:33]Practicing self-compassion [12:26]Conclusion [13:20]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:40
Creating a Healing Space at Home
Nov 23, 2024Introduction
Topic Introduction [01:01]Main Topics
Why create a healing space? [01:25]The Elements of a healing space [02:04]Designing your space with intention [03:33]Tools and practices for healing [08:51]Conclusion [11:35]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:44
Grief During the Holidays
Nov 16, 2024Introduction
Topic Introduction [01:01]Main Topics
Creating new traditions [Reaching out for support [Honor their memory [Navigating social obligations [Take time for self-care [Conclusion [Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:14:16
Exploring Grief Through Art, Music, and Creative Expression
Nov 09, 2024Introduction
Topic Introduction [01:01]Main Topics
Exploring through art [01:56]Exploring through music [08:40]Exploring through creative expression [13:42]Conclusion [16:18]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:18:20
How to Build Resilience in the Face of Grief
Nov 02, 2024Introduction
Topic Introduction - What is Resilience? [01:01]Main Topics
Different types of resilience [02:34]Gregg Braden on resilience [04:02]Mental resilience [05:49]Physical resilience [07:43]Spiritual resilience [10:45]How mental, physical, and spiritual resilience helps emotional resilience [11:51]Conclusion [14:08]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:16:02
When You Have a Family Member with Dementia
Oct 26, 2024Introduction
Topic Introduction [01:01]Main Topics
Types of dementia [01:21]Grief from having a family member with dementia [03:59]Anticipatory grief and other feelings from having a family member with dementia [04:10]Strategies for creating a healthier emotional environment [11:20]Conclusion [15:14]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:16:37
When You Have Lost Your Faith
Oct 19, 2024Introduction
Topic Introduction[01:01]Main Topics
Why is faith important? [01:28]What causes a loss of faith? [02:01]What are the effects of losing one's faith? [06:31]How do you restore faith? [09:05]Conclusion [11:35]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:12:59
Finding Your Purpose and Passion After Loss
Oct 12, 2024Introduction
Topic Introduction - Your Purpose and Passion [01:01]Main Topics
Living a purposeful life [01:51]What are you passionate about? [02:46]What is your purpose? [04:19]Live according to your value. [06:00]Find out what others like about and see in you. [06:48]Recognize how life should feel. [07:24]Embrace your fears. [08:26]Finding my purpose. [09:25]Conclusion [10:21]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:11:46
Ways to Express Gratitude in Challenging Times
Oct 05, 2024Introduction
Topic Introduction of Gratitude [01:01]Main Topics
The importance of gratitude [02:01]Gratitude affirmations [03:55]Keeping a list of gratitudes [05:39]Keeping a journal [06:41]Be alert to goodness in your life [07:29]Save notes of gratitude [08:14]Random acts of kindness [08:45]Writing letters of appreciation [09:23]Gifts of appreciation [09:55]The gift of time [10:27]Conclusion [11:10]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:42
Grief from Empty Nest Syndrome
Sep 28, 2024Introduction
Topic Introduction - Empty Nest Syndrome [01:01]Main Topics
Daily interactions [01:37]Role as caregivers [02:45]Loneliness [03:58]Fear [05:39]Nostalgia [06:32]Sense of purpose [07:39]Shifting parent-child dynamics [08:40]Transition into new life stages [09:54]Emotions resembling the grieving process [11:08]Redefining lives [11:52]Conclusion [12:34]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:57
When We Grieve People We've Never Met
Sep 21, 2024Introduction
Topic Introduction - [01:01]Main Topics
Portrayal of individuals in the media [01:38]Empathy plays a role [ 02:26]Projecting feelings [03:19]Common identity [04:12]Public tragedies [04:41]Public figures and celebrities [05:36]Activists and other public figures [08:42]Tragic or unjust deaths [10:27]Conclusion [11:12]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:13:26
When Grief is Absent
Sep 14, 2024Introduction
Topic Introduction - Absent Grief [01:01]Main Topics
Social isolation with absent grief [02:31]Unacknowledged loss [04:00]Guilt and shame [05:31]Conflicting emotions [08:06]Finding closure [10:32]Non-traditional grieving practices [12:14]Delayed grief [ 13:50]Suppression of emotional response [14:37]Conclusion [19:01]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:21:20
When Grief is Collective
Sep 07, 2024Introduction
Topic Introduction - What is Collective Grief [01:01]Main Topics
The anniversary of 9/11 [01:28]The attacks and the aftermath [01:59]The effects on feelings and emotions on the anniversary [06:33]Ways to cope on the anniversary [09:51Conclusion [13:14]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:02
Grief and Finding Meaning and Growth After Loss
Aug 31, 2024Introduction
Topic Introduction [01:01]Main Topics
Self-reflection through journaling or meditation [03:36]Rekindle old interests [05:14]Explore new activities or interests [07:49]Join classes or groups [09:11]Create a daily routine [09:43]Create new traditions [11:40]Be open to signs and messages [13:22]Conclusion [15:19]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:16:45
A Meditation for Grief
Aug 24, 2024Introduction
Topic Introduction [01:01]Main Topics
A Guided Meditation for Grief [01:20]Conclusion [14:19]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:48
When Losses Are Intangible
Aug 17, 2024Introduction
Topic Introduction and what are intangible losses [01:01]Main Topics
Death of a loved one [01:42]Divorce or end of relationship [03:02]Accident or injury [04:01]Serious illness [04:55]Job loss or career transition [06:14]Financial hardship [07:17]Traumatic events [08:54]Relocation [10:05]Questions to ask yourself about the situation [12:05]Steps to take in the process [17:56]Conclusion [19:06]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:20:50
Numbing the Pain Won't Heal It
Aug 10, 2024Introduction
Topic Introduction [01:01]Main Topics
Substance use during the grieving process [02:01]Types of substances used [02:52]Statistics on substance use among grieving individuals [03:35]Effects of substance use [05:16]Alternative coping strategies [09:12]Resources available [13:43]Conclusion [15:33]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:17:53
A Look at Sound and Vibrational Therapies for Grief
Aug 03, 2024Introduction
Topic Introduction [01:01]Main Topics
My music background [01:15]The connection between music and sound and vibrational healing [03:41]The history of sound healing [06:46]Sound healing in modern times [08:01]Music therapy and sound and vibrational healing for grief and loss [10:27]Conclusion [16:34]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:17:59
Embracing Self-Compassion - A Path to Healing
Jul 27, 2024Introduction
Topic Introduction [01:01]Experiencing shame, blame, and guilt [01:33]Main Topics
Shame [02:17]Blame [02:54]Guilt [03:32]Establishing healthy boundaries [05:21]Releasing control of perfectionism [06:56]Embracing emotions [08:42]Attuning to the messages of your body [10:26]Become aware of self-critical thoughts [12:32]Practicing gentleness and patience [14:16]Closing [15:48]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:17:11
Grief and Loss During Times of Global Conflict, Crisis, or Disaster
Jul 20, 2024Introduction
Topic Introduction [01:01]Main Topics
Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]Strategies for coping and healing during challenging times [04:54]Mindfulness, meditation, and yoga [05:25]Support groups and virtual communities [06:12]Creative mediums such as writing, art, and music [07:46]Reducing exposure to media content [08:55]Expressing gratitude and celebrating the positive [10:44]The power of prayer [11:57]Seeking therapy, counseling, or other professional help [13:18]Conclusion [14:30]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:56
What Happens When Children Grieve?
Jul 13, 2024Introduction
Topic Introduction [01:01]Main Topics
My first experiences with death [01:11]Avoiding conversations about death [02:12]Ways in which adults contribute to unresolved grief in children [02:45]Telling children to "be strong" [04:54]Avoiding age-appropriate explanations about death [07:05]"You're too young to understand [08:10]"Get over it" [09:25]Replacing the loss [10:42]Shifts in academic performance [12:01]Seeking professional help when necessary [13:02]Conclusion [13:59]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:15:29
The Experience of Anticipatory Grief
Jul 06, 2024Introduction
Topic Introduction [01:01]What is Anticipatory Grief [01:09]Main Topics
Aging parents or family member decline [02:16]Loved ones with chronic illness [04:59]Military deployment or dangerous work assignments [07:06]Impending divorce or separation [08:44]Natural disasters or catastrophic events [10:21]A pet with a serious illness [12:00]Impending loss of job or career, or retirement [13:32]Empty nest syndrome [15:25]Conclusion [17:07]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:19:03
Grief and the Role of Social Media and Technology
Jun 29, 2024Introduction
Welcome to today's episode [01:01]Main Topics
Traditional and new ways of expressing grief [01:11]The positive side of social media platforms [02:20]The drawbacks of social media platforms [04:02]Digital legacies and online memorials [07:06]Social media and technology challenges during the grieving process [10:56]Tips on creating healthy boundaries and protecting emotional well-being [14:01]Conclusion [15:46]Additional Resources
https://healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontanaDuration: 00:17:37
How to Get Your Daily D.O.S.E. of Happiness
Jun 22, 2024Introduction
What is a Daily D.O.S.E. of Happiness [01:01]Main Topics
Dopamine [02:12]Oxytocin [05:41]Serotonin [08:39]Endorphine [12:11]How I got my daily D.O.S.E. [15:30]Conclusion [16:50]Additional Resources
https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana/Duration: 00:18:48
Holistic Healing for Grief
Jun 15, 2024Introduction
Recap of last week [01:01]Medical disclaimer [01:41]Main Topics
Breathwork [02:35]Meditation [04:01]Aromatherapy [05:26]Journaling [06:59]Self-massage [08:39]Yoga [10:12]Herbal teas [11:48]Guided imagery [13:24]Warm bath [15:03]Art therapy [16:23]Music [17:46]Conclusion [19:23]Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/kay.fontanaDuration: 00:20:54
Grief and the Physical Manifestations of Loss in the Body
Jun 08, 2024Introduction
About Podcast [00:00]Welcome and medical disclaimer [01:01]Main Topics
Cortisol in our bodies and stress [02:44]The respiratory system [03:43]Energy levels and fatigue [05:29]Muscle tension and headaches [07:03]Digestive issues [08:44]Chest discomfort [11:11]The immune system [12:47]Conclusion [14:35]About Healing Our Grieving Hearts {14:56]Additional Resources
www.HealingOurGrievingHearts.comhttps://www.facebook.com/kay.fontanaDuration: 00:16:18
When Grief is Complicated
Jun 01, 2024Introduction
Welcome and topic of today [01:01]Main Topics
What is complicated grief? [01:18]Trigger and factors that contribute to complicated grief [02:21]Sudden or unforeseen loss [02:37]Complex or challenging relationship [03:42]Series of losses in close succession [04:45]Lack of adequate support [05:56]Previous trauma or unresolved grief [07:06]Losing someone who played a central role in one's life [08:16]People who struggle with coping skills [09:39]Personal stories [11:20]Strategies that can be helpful [15:10]Conclusion [18:40]Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/kay.fontanaDuration: 00:20:02
How to Honor Your Loved One Even After the Funeral
May 25, 2024Introduction
Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01]Main Topics
Memorial table or altar [01:36]Memory book or scrapbook [02:41]Charitable organizations or causes [04:00]Plating a memorial tree [06:04]Memorial event or vigil [07:08]Writing letters or journal entries [08:02]Dedicating a bench, plaque, or brick [09:06]Expressing through art [09:38]Memory jar or box [10:24]Memorial video or playlist [10:54]Birthday, anniversary, holidays & family traditions [11:29]Burning a candle [12:19]Collecting recipes [13:13]Scattering ashes [15:07]Dedicating a garden or community space [16:07]Dedicated social media page or website [17:08]Grief support group [19:14]Conclusion [20:38]Additional Resources
www.HealingOurGrievingHearts.comhttps://ww... Duration: 00:21:57When Your World Falls Apart When You Lose Your Spouse
May 18, 2024Introduction
Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01Main Topics
My husband, my soulmate [01:19]Health issues [ 01:36]Taking him off life support [04:05]The journey [04:31]The celebration [06:10]The stark reality [07:24]The medium [09:27]Back to work [11:24]The Harley [12:08]The speech [14:27]The message [15:34]Conclusion [17:31]Additional Resources
https://healingourgrievinghearts.comhttps://www.facebook.com/healingourgrievinghearts/Duration: 00:20:20
Adding Energy Healing to Our Toolbox
May 11, 2024Introduction
Energy healing methodologies are amazing tools for grief recovery [01:01]Main Topics
Overview of energy healing [01:19]Benefits of energy healing in grief recovery [02:58]Qigong [04:23]Reiki [08:53]Emotional Freedom Technique (EFT)/tapping [12:44]Sound healing [15:56]Conclusion [19:11]Additional Resources
https://healingourgrievinghearts.com https://www.facebook.com/healingourgrievinghearts/Duration: 00:21:03
When We Lose Our Pets, Our Companions
May 04, 2024Introduction
When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01]Main Topics
As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11]Adding loss to an existing loss [02:42]Navigating the journey of grief [04:10]Ways to honor your beloved pet [04:55]Seeking support [06:34]Engaging in self-care [07:10]Pet Loss program [08:55]Additional Resources
Duration: 00:10:20
Words That Hurt, Words That Heal
Apr 27, 2024Introduction
Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support.Main Topics
Introduction [01:01]Words that hurt. [01:43]Words that heal. [12:01Conclusion [18:45]Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/healingourgrievinghearts/Duration: 00:20:25
The Many Types of Loss
Apr 20, 2024Introduction
Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you.Main Topics
Introduction [01:01]The Grief Recovery Handbook [01:14]Two main categories: Tangible and Intangible Losses [02:00]The "Backpack" of Losses [02:37]Tangible Losses - Death[03:09]Divorce [05:34]Estrangement [06:50]Changes in Life [07:22]Intangible Losses [10:02]Trust [10:45]Faith [11:25]Security [14:29]Hope [15:15]Control [15:521]Conclusion [17:28]Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/healingourgrievinghearts/Duration: 00:18:32
Understanding the 5 Stages of Grief
Apr 13, 2024Introduction
Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.Main Topics
Background of The 5 Stages of Grief [01:01]The First Stage of Denial [03:38]The Second Stage of Anger [06:25]The Third Stage of Bargaining [08:52]The Fourth Stage of Depression [11:12]The Fifth Stage of Acceptance [14:19]Summary [16:36]Closing [17:14]Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/healingourgrievinghearts/Duration: 00:18:18
Healing Our Grieving Hearts Podcast: What is Grief Anyway?
Apr 06, 2024Introduction
Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways.Main Topics
What is Grief? [01:02]Understanding the Circumstance of Grief [01:55]Isolation and Grief During the Pandemic [02:48]Unresolved Grief From Childhood [03:42]Coping Strategies and Healing [06:32]Finding Meaning in Grief [07:52]Conclusion [08:52]Dr. Kay FontanaAdditional Resources
www.HealingOurGrievingHearts.comwww.facebook.com/HealingOurGrievingHeartsCopyright 2026 Dr. Kay Fontana
Ss4rVetYb6ZAr5FNCS8U Duration: 00:10:38
Healing Our Grieving Hearts Podcast Trailer
Apr 01, 2024Introduction
Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact.
Main Topics
Kay's experiences with loss [00:18]Podcast day and time [00:54]Overview of topics that will be covered in podcast [01:12]Additional Resources
www.HealingOurGrievingHearts.comwww.facebook.com/HealingOurGrievingHeartsDuration: 00:01:53