The Balanced Hormone Solution
By: Tracy
Language: en-us
Categories: Health, Fitness, Alternative, Medicine, Nutrition
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.If you’re ready for real solutions—let’s get to it.
Episodes
Ep. 77 Why Feeling Put-Together Isn’t About Motivation—and What Actually Works
Jan 09, 2026Hey Friend,
Have you ever felt like everyone else makes health, discipline, and balance look effortless—while you’re over here exhausted and overwhelmed?
Here’s the truth no one says out loud:
👉 “Effortlessly healthy” is a lie.
In this week’s episode of The Balanced Hormone Solution Podcast, we’re talking about what actually creates lasting change—especially for women 35+ navigating hormone shifts.
🎧 Listen to the full episode:
Why Feeling Put-T...
Duration: 00:14:13Ep. 76 Why You Can’t Heal What You Can’t See: A Mold Illness Story Every Woman Needs to Hear
Dec 05, 2025Hey friend,
How many times have you thought:
“Something is wrong… but I can’t put my finger on it.”
Maybe you’re exhausted for no reason.
Maybe your anxiety feels like it came out of nowhere.
Maybe your teenager is struggling with symptoms no one can explain.
Maybe your house feels off, but you can’t explain why.
And yet… every doctor visit ends with:
“Your labs look normal.”
In this...
Duration: 01:01:29Ep. 75 3 Ways to Practice Gratitude Without Pretending Everything Is Fine
Nov 27, 2025Hey friend,
Have you ever tried to be grateful… while your life feels like a full-blown dumpster fire?
Your hormones are off.
Your energy is trash.
Your relationships feel strained.
Your weight hasn’t budged in months.
And someone says, “Just be thankful!”
… and you want to throw a pumpkin-spice-scented candle at their head.
In this week’s episode, we’re getting real about something you can control—even when everything...
Duration: 00:12:33Ep. 74 Turning Point: Choosing Yourself Through Perimenopause
Nov 20, 2025Hey friend,
There comes a time in every woman’s life when she looks around and realizes—
she’s been pouring into everyone else for years… and her own cup is bone dry.
🎙 In this week’s episode, I’m sharing:
👉 The emotional toll of motherhood and why perimenopause often feels like an identity crisis
👉 How your hormones are reflecting the story you’ve been living
👉 The invisible grief that comes with midlife—and the freedom on the other side
👉 The mindset and...
Duration: 00:12:06Ep. 73 How to Embrace the Hormone Reset Within
Nov 13, 2025Hey friend,
At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause.
She’s ready to live for her.
🎙 In this week’s episode, I’m sharing:
👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve
👉 How to stop postponing your health and happiness
👉 What it really means to “choose yourself” without guilt
👉 The one mindset shift that changes everything about how your hormones respond
<...
Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally
Nov 06, 2025Hey friend,
Let’s talk about something most women don’t talk about enough…
That awkward, uncomfortable, “what happened down there?” phase of perimenopause.
Vaginal dryness.
If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken.
This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally).
🎧 Inside this episode, I break down:
👉 Why v...
Duration: 00:12:46Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
Oct 30, 2025Hey friend,
Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself?
What if the key to balancing your hormones and calming your stress wasn’t another supplement, protocol, or diet… but adding a little more rhythm to your life? 💃
In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by one of my favorite people and fellow salsa dance teacher, Nicole from Nashville Salsa Dancing, for a conversat...
Duration: 01:08:02Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
Oct 23, 2025Hey friend,
What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven?
In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by my go-to gut health expert Tamara Wiper from Microbiome Labs for a fascinating conversation about how your microbiome sets the stage for your entire hormonal system.
Inside this episode, we unpack:
👉 The gut-hormone connection and why you can’t fix your hormones without fixing your gut
👉 W...
Duration: 01:20:10Ep. 69 What Your Gut Is Trying to Tell Your Hormones
Oct 16, 2025Hey friend,
Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try?
What if the real problem isn’t your hormones at all…
but your gut trying to get your attention?
In this week’s episode of The Balanced Hormone Solution Podcast, I’m breaking down the science behind the gut–hormone connection — and how everything from bloating to burnout often starts in your digestion.
Inside th...
Duration: 00:18:39Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)
Oct 09, 2025Hey friend,
If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner and integrative oncology provider Tiffany Balin, NP to talk about women’s hormones, the HRT “hype,” and a terrain-based, whole-person approach to cancer prevention and healing. Your symptoms aren’t random—they’re signals—and today we decode them together.
🎧 Listen to the full episode: 3 Things the Medical System Isn’t Telling You About Perimenopause & C...
Duration: 00:47:29Ep. 67 Perimenopause is NOT a Disease: The Natural Path is Possible
Oct 02, 2025Hey friend,
If you’ve ever felt like perimenopause is stealing your energy, your sleep, or even your sense of self—you are not alone.
Most women are told the only way forward is prescriptions or hormone replacement therapy. But here’s the truth: menopause is not a disease. It’s a biological transition every woman is designed to go through.
In this week’s episode, I’m breaking down how to navigate perimenopause naturally—so you can stop just surviving and start thriving...
Duration: 00:25:04Ep. 66 Recurring Yeast Infections & UTIs: What Your Hormones Have to Do With It
Sep 25, 2025Hey Friend,
Have you ever felt like you’re stuck in a cycle you can’t escape?
👉 You finish antibiotics—only to get another yeast infection.
👉 The UTI finally clears up—then it’s back with a vengeance.
👉 You feel embarrassed, frustrated, and like your body is betraying you.
If this sounds familiar, you’re not alone. In fact, your symptoms aren’t random—they’re signals that your microbiome and hormones are out of balance.
🎧 In this week’s episode...
Duration: 00:20:46Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)
Sep 18, 2025Hey friend,
Have you ever planned something beautiful—only to have it spin sideways?
That was me last week in New York City with my daughter for her 13th birthday. I had this vision of making it magical, but by day two she was overwhelmed. I felt hurt, rejected, and frustrated—and suddenly my “dream trip” wasn’t feeling so dreamy.
But here’s the truth: it wasn’t the city, or even her feelings, that created the tension. It was my thoughts about the situation...
Duration: 00:43:47Ep. 64 3 Powerful Things That Happen When You Finally Say Yes to Yourself
Sep 10, 2025Hey friend,
Have you ever felt like you were being pulled toward something more…
But fear, guilt, or timing held you back?
That’s your next level calling.
But here’s the truth most women don’t realize:
👉 Your brain is wired to protect you, not promote you.
It wants you to stay in the familiar—even if the familiar is burnout, bloating, or never feeling like enough.
In this episode of The Balanc...
Duration: 00:12:09Ep. 63 Why You Can’t Get to the Next Level Alone
Sep 04, 2025Hey friend,
Today I’m getting real. I’m sharing the scary decision I made to invest in business mentorship—and how it mirrors the kind of leap so many of you are thinking about making with your health.
🎧 Listen to: Why You Can’t Get to the Next Level Alone—And How I Finally Stopped Trying
Inside this episode:
Whether you’r... Duration: 00:16:04
Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood
Aug 28, 2025Hey Friend,
How many times have you heard:
“Your labs look normal.”
But deep down, you know something isn’t right.
Maybe you’re exhausted.
Your periods are heavy or moody.
Your weight won’t budge.
Here’s what most women aren’t being told:
👉 Your liver is the unsung hero of hormone balance—and when it’s overworked, your hormones get chaotic.
Inside the episode, I break...
Duration: 00:13:41Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause
Aug 21, 2025Hey friend,
Are you eating clean and still gaining weight?
Does your energy crash mid-day… even after 8 hours of sleep?
Are you feeling frustrated that the old tricks aren’t working anymore?
🎧 In this week’s episode of The Balanced Hormone Solution Podcast, I’m unpacking:
👉 Why insulin resistance—not willpower—is the real fat loss blocker after 35
👉 How stress hormones like cortisol make it even harder to burn fat
👉 The signs your body is stuck in “store” mode...
Duration: 00:13:02Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
Aug 13, 2025Hey Friend,
You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?
If you’ve ever gone on vacation and found yourself feeling bloated, uncomfortable, and waiting for things to move—you’re not alone.
In this week’s episode, I’m sharing the real science behind why travel constipation happens so often—especially for women 35+—and what you can do to prevent it.
🎧 Listen to the full ep...
Duration: 00:10:03Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
Aug 07, 2025Hey friend,
You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?
You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset without restriction, guilt, or green juice punishment.
🎧 Listen to: How to Reset After Vacation Mode Without Restriction or Regret
Inside this episode, I break down:
Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)
Jul 24, 2025Hey friend,
Have you ever noticed how your body exhales on vacation?
You walk more. You eat slower. You sleep deeper.
And somehow—you feel more like you again.
In this week’s episode of The Balanced Hormone Solution Podcast, I’m sharing what two weeks in Paris revealed to me about hormone health—and how you can bring that energy home, even if you’re not jet-setting anytime soon.
🎧 Listen in as I share: Duration: 00:08:56
Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead
Jul 17, 2025Hey Friend,
You’ve cleaned up your diet. You’ve checked your labs. You’ve started supplements.
And yet… your hair is still falling out.
If you feel like you’ve done everything right and still aren’t seeing regrowth—this episode is for you.
🎧 In this week’s podcast, I’m breaking down:
👉 Why your liver might be silently sabotaging your hair
👉 How blood sugar crashes can trigger hormone chaos
👉 The unexpected reason your nervous system may be blocking regrowth
👉 What to do this week to finally move from sheddin...
Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)
Jul 10, 2025Hey Friend,
You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning.
Before you start panic-ordering another supplement… this episode is for you.
🎧 In today’s episode of The Balanced Hormone Solution Podcast, I’m unpacking:
👉 Why “normal” thyroid labs don’t mean your thyroid is actually functioning
👉 How stress (aka cortisol chaos) shuts down hair growth at the root
👉 What blood sugar and insulin have to do with your thinning scalp
👉 How poor liver detox and estrogen dominance impact your hairline
👉 The ov...
Ep. 55 Why Your Hair Is Falling Out—and What to Do About It
Jul 03, 2025Hey friend,
If you're shedding hair like crazy and your ponytail feels thinner by the day… this episode is for you.
🎧 Listen to: Why Your Hair Is Falling Out—and What to Do About It
Inside this episode:
The 3 real reasons perimenopausal women lose hair (and it’s not just estrogen)What your doctor probably isn’t testing—and why it mattersThe nutrients your scalp is begging forThe exact labs I recommend and how to interpret themBecause your hair isn’t failing you—it’s just asking for help.
💥 Listen now and...
Duration: 00:12:17Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame
Jun 26, 2025Hey friend,
Welcome to Episode 54 of The Balanced Hormone Solution Podcast!
Still feeling tired, bloated, or moody—even though you’re drinking tons of water?
You might be hydrating with water that’s actually hijacking your hormones.
In today’s episode, I’m breaking down:
👉 What’s really in your tap water—and why it matters for your hormones
👉 How endocrine disruptors in water throw off your thyroid, cycle, and metabolism
👉 Why clear pee...
Duration: 00:17:08Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally
Jun 19, 2025Hey Friend,
Waking up tired—even after 7 or 8 hours of sleep? Or maybe your Oura Ring is telling you what you already feel—your deep sleep score is stuck in the toilet.
In this week’s episode of The Balanced Hormone Solution Podcast, I’m breaking down what’s really keeping you from getting that juicy, restorative deep sleep—and exactly what to do about it.
You’ll learn:
👉 The 3 root causes of low deep sleep (and how to fix them tonight)
👉 Why cortisol...
Duration: 00:20:08Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)
Jun 12, 2025🎙 Episode Summary:
Detoxing isn’t about starving on green juice or surviving a 3-day cleanse—it’s a daily, intelligent process your body is already doing. The problem? Most women have no idea how it works, why it matters for hormone balance, or what actually supports it.
In this episode, Tracy breaks down the real science behind hormone detoxification, explains the 3-phase process your liver and gut go through, and shares the exact habits and nutrients your body needs to process estrogen and reduce symptoms like bloating, mood swings, PMS, and stubborn weight.
If you’ve...
Duration: 00:11:07Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board
Jun 05, 2025Hey Friend,
Ever feel like your body is fighting you?
You’re eating clean. You’re hitting your workouts. And still… the scale won’t budge.
If you’re in your 30s, 40s, or 50s and feel like nothing is working anymore—this episode is for you.
I’m Tracy Erin, a Functional Medicine Practitioner who helps women decode their hormones, ditch burnout, and finally feel sexy, stable, and strong again. Inside The Balanced Hormone Solution, we don’t guess. We test, rebalance, and rebuild from the inside out.
Today, I’m...
Duration: 00:09:52Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health
May 22, 2025🧬 Episode Summary:
If you’ve been told “everything looks normal” but you feel anything but—this episode is for you.
In this deep-dive, Tracy Aaron breaks down the DUTCH Test (Dried Urine Test for Comprehensive Hormones) and explains why it’s the gold standard for women 35+ who are ready to stop guessing and start getting real answers. You’ll learn how this powerful at-home test reveals what blood tests miss—like hormone metabolism, cortisol rhythms, thyroid clues, and even cancer risk patterns.
We cover:
The... Duration: 00:14:57Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out
May 15, 2025💭 In This Episode:
Today’s episode is a powerful mindset reset for every woman stuck in survival mode. We’re diving deep into a game-changing framework called The Thought Model—a tool that explains how your thoughts create your feelings, drive your actions, and shape your results.
This is the invisible root of burnout—and the first step to real, lasting healing.
💡 You’ll Learn:
Why burnout isn’t just physical—it’s neurologicalHow to use the C-T-F-A-R model to shift your internal storyThe... Duration: 00:10:14Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar
May 08, 2025Episode Description:
Welcome back to The Balanced Hormone Solution Podcast—where we decode the messages your body’s been trying to send you and give you the real tools to feel like you again.
In today’s episode, I’m breaking down a powerful concept I call The Hormone Triangle—three chemical messengers that control your metabolism, energy, sleep, and cravings:
Leptin (the “I’m full” hormone)Cortisol (your stress responder)Melatonin (the sleep queen)These hormones are supposed to work like a synchronized dan...
Duration: 00:11:32Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen)
May 01, 2025🎙️ In this powerful episode, Tracy sits down with JoEllen—a dedicated teacher, artist, and recent graduate of The Balanced Hormone Solution. JoEllen opens up about her health journey, including a sudden thyroid scare, prolonged fatigue, breast cancer diagnosis, and the life-altering decision to reclaim her health naturally.
✨ You’ll hear about:
What it felt like to be exhausted every afternoon and stuck in a body that felt like it was falling apartThe moment JoEllen said no to estrogen blockers—and yes to taking charge of her healthHer life-changing results from functional testing (DUTCH Test, Blue Po... Duration: 00:58:12Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You
Apr 24, 2025💡 Episode Summary:
Did you know you can bleed without ovulating?
This week, we’re digging into one of the most misunderstood aspects of women’s health: your menstrual cycle as your fifth vital sign. Most women have never been taught how to spot the signs of ovulation—or why it matters so much beyond fertility.
If you’re dealing with heavy periods, mood swings, burnout, or feel like your body is out of sync… this episode will change the game. Because ovulation isn’t optional—it’s...
Duration: 00:20:09Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything
Apr 09, 2025💥 Episode Summary:
Welcome to the kickoff of our brand-new hormone healing series inside The Balanced Hormone Solution Podcast! In this week’s episode, Tracy breaks down why cortisol—your stress hormone—is the queen bee of the hormone hierarchy and why nothing else in your body will work right until she’s regulated.
If you’re struggling with:
Mood swings, anxiety, or hormone rageExhaustion during the day and wide-awake nightsPMS that takes you out for a whole weekLow libido and extra weight that won’t budge no matter... Duration: 00:13:25Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know)
Apr 08, 2025🔍 In This Episode:
We’re pulling back the curtain on one of the most misunderstood (and under-tested) parts of your hormone health: your thyroid.
Most doctors run a single marker—TSH—and call it a day. But that is just the tip of the iceberg. If you’ve ever been told “your labs look normal” but you still feel off, tired, puffy, moody, or stuck… this episode is your game-changer.
💡 What You’ll Learn:
• The difference between hypothyroidism and hyperthyroidism (and how to read your TSH correctly...
Duration: 00:15:03Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode
Apr 03, 2025In today’s episode, we’re turning up the heat—literally. I’m walking you through the Health Temperature Timeline, a powerful tool I use to help women identify exactly where they are in their hormone healing journey.
From ice cold and hopeless to triple fire and thriving, you’ll learn what each stage looks like, how to recognize where you are, and most importantly, how to move forward. This episode will help you gain deep awareness of your mindset, energy, and hormone reality—so you can stop surviving an...
Duration: 00:19:34Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted
Mar 27, 2025Description:
You slept 8 hours. You didn’t even wake up once. So WHY do you still feel like you got hit by a truck? In this episode, we’re pulling back the curtain on one of the most frustrating (and common) symptoms for women 35+: bone-deep exhaustion—even after “doing everything right.”
If you’ve been told to just “get more sleep,” but it’s not cutting it, this is your episode. We’re diving into 4 sneaky, root-cause reasons why you’re waking up wiped, and what your body is trying to tell you. (Spoiler...
Duration: 00:21:38Ep. 41 The Hormone Harmony Blueprint – Fix Your Energy, Metabolism & Mood Naturally
Mar 21, 2025Episode Summary:
If you’re a woman 35+ feeling exhausted, struggling with stubborn weight gain, and wondering where your libido disappeared to, this episode is for you! In today’s conversation, we’re diving deep into how your hormones work together and why fixing your energy, metabolism, and mood isn’t about just one hormone—it’s about the whole system working in harmony.
I’ll be breaking down the Hormone Harmony Blueprint, the exact method I use to help women go from feeling drained, bloated, and a...
Duration: 00:09:20Ep 40. Unlocking Attachment Theory with Jen Timmons
Mar 14, 2025Episode Summary:
Ever feel stuck in the same patterns, unsure how to break free? In today’s episode, I sit down with Jen Timmons, a Gibson Technique-certified relationship and healing coach, to dive deep into attachment theory and how it shapes our relationships, emotions, and personal growth.
Jen shares how attachment styles are formed in childhood, why they continue to influence our adult lives, and—most importantly—how to reprogram subconscious patterns to create healthier relationships and emotional freedom. We explore fearful-avoidant, dismissive-avoidant, anxious-preoccupied, and secure...
Duration: 01:40:01Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy
Mar 06, 2025Episode Summary
In this episode of Tracy Erin Talks, we’re talking about food as fuel for stress resilience—because let’s be honest, modern life is a LOT. If you’re waking up exhausted, snapping at your kids, or feeling like you need caffeine just to function, your nutrition might be working against you. The good news? You don’t need to overhaul your diet overnight—just a few strategic shifts can help your body bounce back from stress, rather than crash under it.
We’re diving into The Stress-R...
Duration: 00:12:58Ep. 38 Join the Collective!
Jan 16, 2025What’s Inside The Balanced Hormone Collective
1. Never Ask “What’s for Dinner?” Again
•A fresh meal plan every month with recipes that balance your blood sugar and support your hormones.
•Includes a shopping list, so no more guessing or forgetting ingredients.
•Say goodbye to dinner stress and hello to meals that make you feel amazing!
2. Monthly Wellness Challenges
•Simple, science-backed habits that improve your health without wasting your time.
•January’s challenge: Get more sunlight! Just 1...
Duration: 00:07:32Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1
Dec 27, 2024Episode Summary:
Feeling like you’re failing at self-care? You’re not alone—and you’re not failing. In today’s episode, I’m breaking down why self-care feels so overwhelming and how we can simplify it into something that actually works for your hormones, your energy, and your busy life.
We’re ditching the pressure and perfectionism around self-care and focusing on small, powerful shifts that nourish your body without adding more to your to-do list. If you’re ready to stop running on empty and start feeling like yourself again, this episode is for y...
Duration: 00:09:14Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters
Dec 20, 2024Episode Summary:
Did you know that your phone, tablet, or even your kitchen lights could be playing a sneaky role in your hormone imbalance? In this episode of Tracy Erin Talks, we’re diving deep into the science of blue and green light, how it messes with your melatonin and cortisol, and why that matters big time for your sleep, stress, and hormone health.
You’ll learn:
•The exact wavelengths (450-550 nm) that disrupt your body’s natural rhythms.
•How evening light exposure raises cortisol, delays sleep, and causes blood suga...
Duration: 00:14:37Ep. 35 What's So Bad About Coffee on an Empty Stomach?
Dec 13, 2024Welcome to Tracy Erin Talks
In this episode, we’re diving into a morning habit many of us love—coffee. But drinking coffee on an empty stomach might be one of the sneaky ways you’re sabotaging your hormones. Don’t worry, I’m not taking your coffee away, but I’ll show you how to enjoy it in a way that works with your body, not against it.
What You’ll Learn in This Episode:
•Why coffee itself isn’t the enemy—it’s when and how you drink it that matters...
Duration: 00:09:17Ep. 34 The Hormone Burnout Cycle and How to Break Free
Nov 09, 2024Episode Summary:
In this episode of Tracy Erin Talks, we’re diving into a topic that hits home for so many women: the relentless cycle of hormonal burnout. If you’re constantly battling fatigue, unpredictable mood swings, or just feel like you’re pushing through life on autopilot, this episode is for you. Tracy breaks down the science behind why we experience these symptoms, how our bodies get caught in the Hormone Burnout Cycle, and—most importantly—how we can break free for good.
Key Takeaways:
• The Hormone...
Duration: 00:10:34Ep. 33 The Free Hormone Reset Tool You’re Not Using: Morning Sunlight!
Nov 01, 2024Episode Highlights:
•Circadian Rhythm & Hormones: Learn how your body’s internal clock, the circadian rhythm, affects your sleep, mood, metabolism, and hormone production.
•The Science of Morning Light: How a little morning sunlight helps reduce melatonin, increase serotonin, and regulate cortisol, setting you up for a day of balanced energy and mood.
•Simple Ways to Incorporate Morning Sun: Tips to easily add a few minutes of morning sun exposure to your routine, even on busy or cloudy days:
1.Take your morning...
Duration: 00:10:50Ep. 32 Shalin Speaks on Overcoming Weight Loss Resistance & Detoxing for Sustainable Health
Oct 11, 2024Key Highlights:
Shalin’s Journey to Functional Medicine:Shalin’s personal battle with unexplained weight gain (44 pounds in six weeks), anxiety, fatigue, and brain fog led her to uncover the world of functional medicine after conventional doctors dismissed her symptoms. Her story demonstrates the power of self-advocacy and personalized health solutions.The Impact of Mold Toxicity & Hidden Root Causes:
Shalin talks about how mold toxicity and environmental toxins wreak havoc on the body’s immune system, mitochondria, and hormonal balance. She emphasizes the importance of advanced functional lab testing to uncove... Duration: 00:35:11
Ep. 31 The Power of a Functional Medicine Liver Detox: Why You Need It & What to Expect
Oct 04, 2024Main Topic:
Tracy introduces the concept of a Functional Medicine Liver Detox, explaining:Why we need it: The liver is constantly overloaded due to toxins from daily life (air, water, food), stress, and other factors.What a detox does: Supports the liver and other detox organs (kidney, colon) with essential nutrients.What it helps with: Reducing toxic burden, balancing moods, improving energy, skin issues, and even weight loss.Signs Your Body Needs a Detox:
Fatigue or brain fogDigestive distress (bloating, gas)Trouble sleepingSkin issues... Duration: 00:16:35Ep. 30 The Power of Fiber for Hormone Balance
Sep 27, 2024Episode Summary:
In this episode of Tracy Erin Talks, Tracy dives into one of the most underrated health heroes—fiber—and its incredible role in balancing hormones, improving gut health, and boosting overall energy and mood. You may have heard about fiber as just a way to stay regular, but Tracy explains how it’s much more than that, especially for women dealing with hormonal imbalances.
Key Takeaways:
•Fiber for Hormonal Balance: Fiber helps remove excess estrogen, reducing the risk of estrogen...
Duration: 00:09:30Ep. 29 Fats: Your Hormonal BFF (and Why You Shouldn’t Fear Them)
Sep 20, 2024Episode Summary:
In this episode of Tracy Erin Talks, we tackle a common misconception about fats and dive deep into why the right types of fats are essential for your hormonal health. Tracy breaks down how dietary fats play a crucial role in hormone production, mood stabilization, energy levels, and overall well-being. She highlights the dangers of the low-fat craze from the past and the impact it has had on women’s hormonal health today. Get ready for a comprehensive discussion that will have you rethinking how you approach fats in your diet—and why they...
Duration: 00:15:42Ep. 28 Carbs for Hormonal Balance: The Right Way to Fuel Your Day
Sep 13, 2024Welcome back to Tracy Erin Talks, the podcast that fuses functional medicine and personal development to help you live your best, healthiest life. In today's episode, we’re diving into one of the most misunderstood topics in the wellness world: carbohydrates. Yes, carbs!
We’ll be busting some major myths and explaining why carbs are crucial for women’s hormonal health. I’ll also be sharing my top 15 carb recommendations to help keep your energy balanced and your hormones happy. Trust me, carbs aren’t the enemy—they actually play a vital role in keeping your body fueled and f...
Duration: 00:22:00Ep. 27 Protein: Are You Getting Enough?
Sep 06, 2024Episode Highlights:
Why Protein is Key for Hormone HealthProtein is not just for bodybuilders—it’s essential for hormone production and balance. It helps stabilize your blood sugar, produces key hormones like estrogen and progesterone, and aids in detoxifying excess estrogen.How Much Protein Do You Actually Need?
For women 35+, aim for 30 grams of protein per meal. And if you're entering perimenopause or menopause, your needs might increase. Tracy shares tips on balancing your protein intake to avoid under or overdoing it!Practical Protein-Packed Meal IdeasBrea... Duration: 00:13:32
Ep. 26 How to Get Great Sleep: 7 Free Tips for a Restful Night
Aug 30, 2024Episode Highlights:
Introduction:
Understanding the importance of quality sleep.How your daytime activities influence your nighttime rest.Top 7 Tips for Great Sleep:
Sun Gazing at Sunrise:Spend 10-15 minutes watching the sunrise.Benefits of grounding with bare feet on the earth during sunrise and sunset.Stop All Caffeine After 2 PM:The impact of caffeine on sleep.Alternatives to caffeine for the afternoon slump.Be Outside at Sunset:The role of natural light in hormonal balance.How sunset exposure aids melatonin production.... Duration: 00:15:22Ep. 25 The Diamond Ring: A Personal Story of Symbolism, Value, and Self-Worth
Aug 22, 2024In this deeply personal and intimate episode of "Tracy Erin Talks," Tracy Erin opens up about a story close to her heart—a diamond ring that took 24 years to arrive on her finger. But this is more than just a tale about a piece of jewelry; it's a reflection on life, self-worth, and the journey of choosing yourself, even when it feels extravagant.
Tracy shares the backstory of her marriage, the choices made early on to forgo a traditional diamond ring due to the life path she and her husband had chosen as missionaries in West Africa. Sh...
Duration: 00:33:24Ep. 24 Motherhood, Milestones, and Moving Out: A Heart-to-Heart with My Son Riley
Aug 15, 2024Episode Summary: In this heartfelt episode of Tracy Erin Talks, I sit down with a very special guest—my firstborn son, Riley. As Riley prepares to embark on a new chapter of his life by moving to college, we reflect on his experiences growing up in our homeschooling household, his favorite memories, and the lessons learned along the way. We dive deep into the joys and challenges of motherhood, the importance of fostering independence in children, and the bittersweet emotions that come with watching them spread their wings.
Key Topics:
Motherhood Re... Duration: 00:45:39Ep. 23 Exploring Hydrogen Water: My New Wellness Gadget
Aug 08, 2024Episode Description: Welcome to another episode of Tracy Erin Talks, where functional medicine meets personal development. Today, we're diving into the world of hydrogen water—a fascinating wellness tool that I've recently incorporated into my daily routine. I'll be sharing my experiences, the science behind hydrogen water, and why it might be a game-changer for your health.
In This Episode, We Discuss:
Introduction to Hydrogen Water:What hydrogen water is and its potential health benefits.My initial curiosity about hydrogen water and why it took a backseat until recently.Th... Duration: 00:20:18Ep. 22 Traveling with Supplements: Essentials for Every Trip
Aug 01, 2024Episode Overview:
Discusses essential supplements to carry when traveling.Focuses on categories of potential issues: headaches, digestive issues, sleep disturbances, immunity, and pain.Shares practical tips for minimalistic and efficient packing.Key Points Covered:
1. Headaches:
Peppermint Oil: Effective for certain types of headaches, especially when applied early.Advil: Carries a small tube for situations where essential oils aren’t sufficient.2. Digestive Issues:
Binder: Prefers Cellcore's ViradChem binder over activated charcoal for better absorption and protection against radiation.do... Duration: 00:19:26Ep. 21 Rebounding Resilience: My Post-Vacation Recovery Plan
Jul 26, 2024Episode Summary: Welcome back to another episode of Tracy Erin Talks! Today, we're diving into the fascinating world of resilience and recovery. Tracy shares her personal experience with how a dream vacation to Spain impacted her resiliency score, as measured by her Oura Ring. Despite the relaxation and enjoyment, her score took a nosedive, and she's here to share the steps she's taking to bounce back. From adjusting her diet and sleep routines to incorporating new supplements, Tracy gives us an in-depth look at her recovery plan and emphasizes the importance of lifestyle medicine.
...
Duration: 00:24:24Ep. 20 Beat Jet Lag Naturally
Jul 12, 2024Episode Summary: Welcome to Tracy Erin Talks, where functional medicine meets personal development. In this episode, Tracy shares her recent travel experiences and delves into the often challenging issue of jet lag. Drawing from her 12-day Mediterranean adventure, Tracy offers practical, natural tips to help you overcome jet lag and make the most of your travels.
Key Topics:
Introduction to Jet Lag:Definition and scientific name: Desynchronosis.Common and lesser-known symptoms: Fatigue, cognitive impairment, mood swings, and digestive issues.The impact of crossing time zones on your body’s circadian rh... Duration: 00:28:3919. How I Lost 40lbs in 4 Months
Jun 27, 2024Episode Title: How I Lost 40 Pounds in Four Months
Episode Description: Welcome back to Tracy Erin Talks! In today's episode, Tracy shares her personal journey of losing 40 pounds in four months. From her background as a competitive swimmer to navigating the ups and downs of weight management through different life stages, Tracy reveals the strategies, mindset shifts, and practical steps that led to her success. Tune in to hear her detailed plan, the importance of knowing your "why," and how to stay committed to your goals despite life's challenges.
Key...
Duration: 00:44:5718. Travel Adventures and Practical Tips
Jun 21, 2024Episode Summary: In this episode, Tracy delves into her love for traveling, sharing her experiences and practical tips for managing travel as a busy wife, mom, and business owner. From childhood memories of frequent flying to recent adventures, Tracy provides a window into how travel has shaped her life and offers listeners practical advice on how to make travel work seamlessly with their busy schedules.
Key Points Covered:
Traveling Roots:Tracy's parents divorced when she was young, leading to frequent flights between Southern and Northern California.Her father's adventurous spirit... Duration: 00:37:59Ep. 17 My Love/Hate Relationship with Essential Oils
Jun 13, 2024Episode Title: My Love-Hate Relationship with Essential Oils
Welcome to Tracy Erin Talks
History and Initial Interest in Essential OilsA brief history of essential oils becoming popular 10-20 years ago.Initial fascination with natural health and joining Young Living.Early experiences using essential oils for cleaning, aromatherapy, and family health.The Waning Interest
Over time, oils began to gather dust due to loss of interest.Challenges with multi-level marketing (MLM) structures and skepticism about effectiveness.Experiences with other brands and products.Transition to high-tech air... Duration: 00:39:1516. Mind, Body, Spirit Release with Amanda Mays
Jun 06, 2024Episode Title: Mind, Body, Spirit Release with Amanda Mays
Introduction:
Welcome to Tracy Erin Talks, where functional medicine meets personal development.The aim is to simplify and equip you with the tools to be beautifully balanced from the inside out.Introduction of guest Amanda May, a holistic health practitioner and Mind Body Spirit Release (MBSR) practitioner.Guest Introduction:
Amanda May: Holistic health practitioner, integrative health practitioner, Mind Body Spirit Release practitioner.Holds certifications in Ayurveda, herbal medicine, holistic healing, homeopathy, quantum biology, and muscle testing.Personal background: wife... Duration: 01:20:2515. Unveiling Human Design with Megan Barrett
May 30, 2024Episode Description: Welcome back to Tracy Erin Talks, where functional medicine meets personal development. In this episode, Tracy is joined by Megan Barrett, an expert in human design. They discuss the fascinating concept of human design and how it can be life-changing. Learn how understanding your human design type can help you make more informed decisions, improve your health, and enhance your relationships.
Guest: Megan Barrett
Episode Highlights:
Introduction to Human Design:Megan shares her background and journey to discovering human design.Explanation of human design... Duration: 00:54:2614. Understanding Your Cycle: Hormones and Symptoms Through the Month
May 23, 2024Understanding the Menstrual Cycle
Overview of the Menstrual Cycle: The menstrual cycle's phases: menstrual, follicular, ovulation, and luteal.Key Hormones: Introduce the main hormones: estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).Hormonal Changes & Their Impact
Menstrual Phase:Hormones: Low levels of estrogen and progesterone.Common Symptoms: Fatigue, cramping, lower back pain. Discuss how these can be exacerbated by imbalances like estrogen dominance or low progesterone.Follicular Phase:Hormones: Rising estrogen levels, peak of FSH.Symptoms... Duration: 00:37:5513. My Life-Transforming Color Matching Experience with Stylist Katie Dawson
May 16, 2024Get in touch with the lovely Katie Dawson!
Direct Booking Link: http://house-of-colour-brentwood-by-ktd-group-llc.square.site/
Instagram: https://www.instagram.com/houseofcolourbrentwood/
Guys, don't wait.....just DO THIS!!!!
12. 5 Investments that Have Changed my Self Image
May 09, 20241. Louboutin Heels
2. Stuart Weitzman Boots
3. Laser Hair Removal
4. School of Self Image Membership
5. Color Matching with House of Color
11. Interview with Kyla and Her Experience with a Chronic Mysterious Illness
May 02, 2024Summary:
Join Tracy Erin in a heartfelt conversation with her long-time friend Kyla Festerly. They reconnect over their mutual journey through functional medicine, diving into the emotional and physical challenges of chronic illness, the path to healing, and the power of functional medicine interventions.
Show Notes:
Introduction:Tracy welcomes listeners to the episode and introduces her friend Kyla Festerly.Background on how Tracy and Kyla met and reconnected through functional medicine training.Kyla's Health Journey:Kyla shares the initial symptoms and challenges that led her to seek... Duration: 01:00:2810. Your Journey in the Balanced Hormone Solution
Apr 25, 2024Key Points Discussed:
The Starting Point:Overview of common issues among clients: low energy, mood swings, period problems, weight gain, and emotional turmoil.Emphasis on the desire for change and the commitment to feeling different in order to live differently.The Journey Through the Balanced Hormone Solution:Month 1: Focus on addressing insulin and blood sugar issues, dietary adjustments, and beginning detoxification. Introduction of functional testing and personalized protocols.Month 2: Prioritizing metabolism and stress hormone cortisol management using lifestyle changes and targeted supplements.Month 3: Refining nutritional strategies... Duration: 00:41:549. Pillar 4: Detoxification
Apr 18, 2024Tracy explain the process of detoxification in her Balanced Hormone Solution. Please refer to these notes for more in depth explanation:
Dirty Dozen
Clean Fifteen
The 10 American Study on newborn cord blood
The EWG toxic chemical list
For more info on the Balanced Hormone Solution please click here.
8. Pillar 3: Lifestyle Medicine
Apr 11, 2024Pillar 3: Lifestyle Medicine - The Basics Work if You Work the Basics
Lifestyle medicine is pivotal in achieving holistic health. The mantra "the basics work if you work the basics" underscores its importance.Tracy emphasizes the significance of daily habits in shaping overall health outcomes.Exploring Lifestyle Medicine:
Tracy breaks down lifestyle medicine into four key areas: physical, mental/emotional, social, and spiritual.She highlights the impact of nutrition, exercise, sunlight exposure, grounding, and stress reduction techniques on physical health.Mental/emotional well-being is addressed through practices like gratitude journaling, breathwork, and smiling.Social connections and...
7. Pillar 2: Transformational Thinking
Apr 04, 2024Episode Overview:
In today's episode, we're delving into Pillar Two of the Balanced Hormone Solution: Transformational Thinking. Buckle up as we explore the power of mindset and how it can shape our reality.
Key Points:
Understanding Transformational Thinking:Ever heard the saying "You don't get what you want, you get what you are"? We're diving deep into this concept.Transformational thinking is about evolving into our true selves, shedding insecurities, and embracing confidence and self-assurance.The Six Aspects of Transformational Thinking:Find Your Why: Understanding... Duration: 00:31:396. Pillar 1: Functional Testing + Personalized Protocol
Mar 28, 2024Main Discussion Points:
Understanding Functional Testing:Define functional testing and its significance in hormone health.Explain how functional testing differs from conventional testing.Discuss various types of functional tests used in assessing hormonal balance (e.g., DUTCH Complete, Stress & Metabolic Profile, GI Map).Stress the importance of comprehensive testing to identify underlying issues accurately.The Power of Personalized Protocols:Explain the concept of personalized protocols tailored to individual needs.Discuss how personalized protocols address specific imbalances uncovered through testing.Emphasize the role of lifestyle modifications, dietary changes, supplements, and other interventions in personalized protocols.Share success stories or... Duration: 00:18:035. A Look Inside the Balanced Hormone Solution; a 90-Day Program
Mar 16, 2024Introduction:
Welcome to Tracy Erin Talks, a podcast about health, wellness, mindset, and motherhood.Join Tracy Erin for honest conversations, musings, and humor on topics like hormones, fatigue, mood swings, and more.Tracy's mission is to transform women's lives by balancing their hormones so they can feel like themselves again.The Balanced Hormone Solution Overview:
Tracy introduces her 90-day program, The Balanced Hormone Solution, designed to help women over 35 balance their hormones and reclaim their vitality.Clients often express a desire to feel normal and enjoy life without being overwhelmed by mood... Duration: 00:21:354. Pain to Passion: How I Became an IHP
Mar 16, 2024Welcome back to Tracy Erin Talks, where we delve into everything concerning health, wellness, mindset, and motherhood. I'm Tracy Erin, your host, and on today's episode, we're going to embark on a personal journey together, exploring how my own health challenges led me to where I am today.
Five years ago, I found myself in the throes of a chronic illness, battling fatigue, mood swings, and a loss of control over my body. It felt like a never-ending nightmare, living in survival mode day in and day out. But as they say, our greatest pain often becomes...
Duration: 00:12:073. 5 Lessons Chronic Illness Taught Me: My Story Part 3
Mar 15, 20242. My Story Part 2
Mar 15, 2024Discussion Points:
Mindset:Importance of mindset on any journey.Exploring how inner world influences outer world.Overcoming obstacles to live fulfilling lives.Motherhood:Host's profound experience with motherhood as a homeschooling mom of five.Discussion on managing home life, nurturing family culture, and maintaining personal identity.Health Journey:Transition into functional medicine after exhausting various options.Discovery of a functional medicine doctor locally.Embracing the health journey as a learning experience.Understanding the significance of foundational health and holistic approach.Healing Process:Transformation through two years of functional... Duration: 00:18:531. My Story Part 1
Mar 15, 2024Topics Covered:
Mindset Matters:Discusses the importance of mindset on any health journey.Emphasizes the correlation between inner and outer worlds.Motherhood and Family Life:Tracy shares her experiences as a homeschooling mom of five children.Talks about managing a home, parenting, and creating a family culture.Health Mission:Tracy's mission to transform women's lives by balancing hormones and getting them out of survival mode.Highlights the significance of humor and curiosity in the health journey.Personal Health Journey - Part 1:Begins recounting her health journey, starting in 2015... Duration: 00:19:28[Trailer]
Mar 11, 2024Welcome to Tracy Erin Talks, a podcast about all things, health, wellness, mindset, and motherhood. My favorite topics, well, and tacos, let's talk about those to join me for an honest conversation as we muse and amuse ourselves. This is not a look at me, but a come with me conversation where we will take a real life look at...
🌟 Health and wellness topics such as hormones, fatigue, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset. It's a highly. Underutilized tool on any journey, knowing that our inner world...