Sven Chanton
By: Sven Chanton
Language: en-us
Categories: Health, Fitness, Alternative
Welcome! Sometimes I speak to myself, sometimes I ask questions to interesting people. Mainly about movement, breathwork, health and consciousness!
Episodes
#34 Follow your interests, otherwise you have nothing to give
Jan 11, 2026You must be passionate about what you share in the moment. If you meet a person and you share something that you believe they need, but the content does not interest you, it won`t be relevant for them!
Only when you share moment to moment what you are most passionate and interested about, do you have a relevant impact on their life. They may or may not like the message, but it will be exactly what they require, otherwise you wouldn`t be excited about sharing it.
Instead of teaching "dead knowledge", share what`s...
Duration: 00:12:21#33 Embrace Your Addictions & Bad Habits Wholeheartedly!
Jan 10, 2026Indulge fully in your addictions.
Addictions are screams from your Soul, pointing towards a hidden longing of your true Self. Dive deeply into addictions, be fully present when you indulge in them and feel the underlying craving.
The closer we get to our Soul`s calling, the less substitutes are being needed. But we find that calling through our addictions and not away from them!
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
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#32 Feel The Fear And Do It Anyways - The Only Therapy Is Living Courageously
Jan 09, 2026We can do breathwork, read books, go to meditations and workshops... but real healing occurs when we make the choice that our Ego is desperetaley scared of, but our Higher Self is calling us to.
No healing session will take our entire fear away. We can hide in therapy and workshops in order to not make a choice, but that`s spiritual bypassing.
When we follow our Higher Self, we will encounter plenty of fear and resistance from the Ego. The only real therapy is to make the choice despite that and expand into our tr...
Duration: 00:06:18#31 Closing The Gap Between The Ego and The Soul
Jan 08, 2026In each moment we have a choice: do I move closer to my Soul or do I choose to let my Ego run my life?
Every thought and every action creates a ripple effect in the energetical dimension of this reality.
The question is: "how do we FEEL whether or not we are moving closer to the Soul?
Let`s explore.
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
Su...
Follow Interests, Not Goals
Sep 19, 2025The deeper you move into the spiritual journey, the more clear you become about your ego.
And your ego is the part that has created all those dreams, ambitions and goals. You ego lives in the future and the past. It gives you false hope and tells you that by achieving your dreams, you`ll finally be happy.
A dangerous person is someone who deliberately surrenders his or her own dreams and becomes one with the present flow of nature/life/God.
This kind of individual is dangerous. Dangerous for society. Dangerous for ens...
Duration: 00:13:31Their Happiness Is Not Your Responsibility: Letting Go of Attachment In Relationships
Sep 18, 2025Be selfish, because true selfishness will ultimately lead to selflessness.
The moment you give up your joy in order to “help” someone, you do both yourself and them a great disservice.
Others can only benefit from you when you are aligned, happy, and joyful.
If you are following your joy and bliss but they are not, the relationship will naturally come to an end.
Instead of giving up your joy to “descend” to their frequency of unhappiness, you must stay in your flow—even if that means losing them.
Through yo...
You Are Here To Play And Have Fun, Not To Work Hard
Sep 15, 2025Relax. Let go. How many times have you heard it? Everything unfolds effortlessly and easily, when you stop trying. In sports, in love and in love. The less you try, the more you let go, the more you attract suddenly.
It is the greatest paradox of this life. It shows that it is all play. It is all easy, when we allow it to be easy. We came to enjoy. There is absolutely nothing we need from this life, because we are just temporary visitors.
Make this your lifestyle. Try less hard. Quit the constant hu...
Duration: 00:14:1130 Days Semen Retention: How Lust Turns Into Love
Sep 14, 2025This is my honest review of retaining my semen for 30 days, as a man aged 26.
We believe that not only men, but even so women can benefit from men being on semen retention.
When sexual energy has nowhere to travel, it starts to ascend into the heart and brain. Unconditional, soft and cool love is the result. The feeling of hot, feverish and animalistic desire is transformed into deeper, spiritual lovemaking.
Connection and intimacy start to become more important than just getting laid. Something every woman and secretly every man wishes for!
...
Duration: 00:16:32#27 Deep Insight About True Love And The Nature Of Abundance
Jun 29, 2025In this episode we channel answers about burning questions such as:
Why do I keep attracting painful relationships? How can I find true love? How can I get wealthy, abundant and happy in a spiritual way?Listen with your heart and enjoy the episode!
Let me know how you like it!
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Instagram: https://www.instagram.com/svenchanton/
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#26 Overcoming Guilt & Shame To Be Who I Really Am
May 12, 2025There is one way to find freedom and lasting happiness - to express our fullest and truest self.
Wha this is often so hard and why we fear the consequences, we discuss in this episode.
Have fun!
Let me know how you like it!
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Instagram: https://www.instagram.com/svenchanton/
Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!
#25 A Very Exciting Life Is Probably Found In Simplicity
May 02, 2025"At root inspiration is the discovery of the greater meaning of something that seems initially unimpressive"
We explored the question of how to live a more exciting life and came across very interesting points and discoveries such as simplicity, being less polite and following our own excitement.
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!
#24 Body Of An Athlete, Mind Of An Entrepreneur, Soul Of An Artist
Apr 14, 2025Lana is the founder of Lana Bowls.
Her desire for achieving wholeness as a human being made her create her own business, take care of her body and strengthen her mind.
But as we all know this isn`t always an easy path. In order to live in a healthy body, experience freedom in our work and leave space for creativity we all have to push through so many obstacles. No different for Lana. She too experienced loss, set backs, emotional pain, self-doubt and external resistance.
How she handled these challenges and finds h...
Duration: 01:09:49#23 A Fun Conversation About Self Love And Relationships
Mar 28, 2025"I just want to have a good and fun time and I want to have it with you, but if you choose the drama instead, I will probably just love myself enough and remove myself from the occasion."
Let me know how you like it!
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Instagram: https://www.instagram.com/svenchanton/
Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!
#22 Relationships: Loss Of Freedom Or Liberation Of Our True Self?
Feb 10, 2025Have you ever lost yourself in a relationship by desperately trying to please and take care of others`needs? Do you fear that showing your true self and setting boundaries might make you less lovable? Can you still find happiness even when others are not, or is that selfish?
In this episode we explore these and other questions to help create relationships that are both deeply connected and truly free.
It is a call to embrace our authentic selves - no matter the consequences - and step into the most powerful relationship of all: the o...
Duration: 01:00:30#21 Being Selfish Heals Yourself And The World
Feb 03, 2025We always believe that by putting ourselves first, we are gonna let down other people and ultimately end up alone.
But is that really true? Do we need to sacrifice our own joy in order to be loved and cared for?
Setting boundaries, being more selfish and expressing the fullness of our authentic selves might, after all, be the most profound service we can offer the world.
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
#20 Using Sexual Energy To Amplify Desire And Creativity
Jan 27, 2025In this episode we talk about how to awaken more desire in life and use it as our fuel to create more things. We explore how sexual energy translates into feeling "horny" for life and how we can use that power for our creative endeavors.
Let me know how you like it!
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Instagram: https://www.instagram.com/svenchanton/
Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!
#19 Understanding The Ego And How It Blocks Creativity
Jan 20, 2025In this episode we have been exploring the tendencies of the Ego and how it sabotages our creativity.
Maybe you know that part within you that always asks:
"Am I looking good?"
"Are people going to like me?"
"Will I make money with it?"
There are many layers on which our Ego operates. But one thing is clear: pretty much all motivations that come from the Ego are fear driven.
That`s why we explore how we can find love for our craft and express ourselves more auth...
#18 Winning The Spiritual War Against Our Creativity
Jan 13, 2025Is there an "evil" force that distracts us from reaching our true potential?
Could our joy, creativity, and sense of freedom be caught in a spiritual battlefield?
Is there a devil - or negative force - working to disrupt our lives through distractions, unhealthy habits, or poor choices?
If so, how can we win this spiritual war, reclaim control of our lives and reconnect with our creative expression? How can we transform our lives into a celebration of love, joy, and purpose?
Let me know how you like it!
#17 About Perfectionism And How To Create Things With Ease
Jan 06, 2025Perfectionism gets in the way of fun. A very skillful goal might be to make things with ease, rather than effort.
How can we find this creative flow and put out work with more ease?
How can we let go of perfectionism and embrace a playful attitude full of wonder and discovery?
This is what we explore in this episode!
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
Subscribe to the Podc...
Your emotions show you the way to your best life. Use them!
Dec 12, 2024Everybody is equipped with a so called Emotional Guidance System.
Meaning that our emotions tell us everything about whether we are living according Gods Plan or in resistance to it.
If we desire an effortless and highly joyful life, we can tune into thoughts and actions that feel good and therefore distance ourselves from thoughts and actions that do not feel good and by doing so, we enter the stream of our dream life where everything unfolds with ease.
In this episode I show you how to make use of your Emotional Guidance S...
Intuition: A Blind Date With Life
Dec 05, 2024Intuition is an inner knowing that goes beyond our rational mind. When we trust this inner voice and recognize its power, we are guided down a deep, interesting path in life. By embracing intuition, we unlock our full potential, attract wealth more easily, and we become better lovers.
Life becomes more effortless and infinitely more joyful, because we see it from a much broader perspective.
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
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Movement: Stop Training, Start Playing
Dec 04, 2024What happens, if we start to play again, instead of just training according plan?
Is the Human body made for repetitive training?
Are we really specialists at our depths?
When we approach movement from a perspective of "everything is allowed", we transform from a specialist to a generalist and then to our true unique selves.
Even Plato said: "You can learn more about a person in an hour of play, than a year of conversation."
If you want to move in a way that is unique, inspired and long lived, you gotta play.
This...
Creativity: 7 Minute Morning Practice To Live A More Creative Life
Dec 02, 2024Creativity equals our desire for life. Creative people are genuinely interested in life. They live lives filled with passion and enthusiasm, rather than boredom or even depression.
Everybody can activate the same brilliant creativity that we had as children.
In this episode I share with you my personal practice that helps me to feel excited about everyday life.
I hope you enjoy it. If so, leave a review or follow me on my Social Media below.
Let me know how you like it!
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Become a man who attracts women and success effortlessly w/ Brian Begin
Oct 09, 2024Brian Begin. A big name in my personal life. He did not only help me with overcoming my Nice-Guy-Syndrome in the past, he showed me ways to open up my heart and set my boundaries at the same time.
It made my life with women much easier. His teachings are way more than just "pick-up" techniques. He shapes a man from deep within. Brian uses practical, somatic based techniques, that turn you into a magnet for women and success.
If you want to work with him check this out:
Website: <...
PLAY: Unlocking happiness and potential in sports and business
Sep 02, 2024Olivier Goetgeluck is a "play-coach". This curious and ever evolving man is helping athletes and business people to get rid of rigid belief patterns and find back into a playful and effortless life.
He knows very well how pressure, stress and expectations are destroying our happiness and our potential as athletes and human beings. He was trapped in it himself.
What I love about Olivier: he is still a student himself. He is exploring new ways of learning, moving and teaching on a daily basis. He embodies curiosity and play.
If you wish...
Beyond the mind with conscious breathing
Aug 12, 2024Can conscious breathing liberate us from overthinking and heavy emotions, so we can finally go into the world with a sense of ease, creativity and play?
Matthias and Manuela are traveling all around the globe teaching breathwork, yoga, movement and other healing practices.
In this conversation Matthias and Manuela hit the nail on the head and shared valuable lessons from their professional and personal lives.
Let`s take a deep breath, free the mind and drop into the vast space of our loving heart, while listening to a life-changing conversation.
How to...
#09 Fulden`s Playbook: female cycle/health
Jul 16, 2024Fulden Wernli is a certified health coach based in Miami.
She is passionate about the female cycle and how women can use food and relationships to get the best out of their lives.
If you are interested in her work or would like to contact her:
Instagram: https://www.instagram.com/astateofulden/
Website: https://www.astateofbalance.com/
Let me know how you like it!
Connect with me:
Instagram: https://www.instagram.com/svenchanton/
Subscribe<...
#08 Monika`s Playbook: Breathwork
Jun 19, 2024Life can be hard work - or effortless play.
It can be a permanent fight for money and validation - or a blissful experience fueled by inner freedom.
One can feel light and vibrant - or heavy and drained.
In the depths of our breath we can find answers, that decide what kind of life we lead.
Monika changed my personal life about 5 years ago in a very intense Breathwork session. Today I had the honor to talk more deeply about the healing power of the breath and how we can make use...
#07 Nando`s Playbook: Homo Ludens
Jun 13, 2024Nando ist Spiel-und Zukunftsforscher, Autor, Speaker und Coach.
Seine Kinder schickt er nicht zur Schule und Arbeit hat er mit Spiel ersetzt.
Was er tut entspringt der Freude und nicht aus einer fremdbestimmten Motivation wie Geld, Anerkennung oder Sinn.
Diese Art zu leben solle die Zukunft der Menschen werden und befreit zugleich das Potenzial, das in jedem Individuum angelegt ist.
Um mehr über Nando und sein Lebenswerk zu erfahren:
Website: https://spieldeinleben.ch/
Let me know how you like it!
Connect with m...
Duration: 00:31:03#06 Tamara`s Playbook: Eating disorder
Jun 10, 2024For almost 13 years, Tamara suffered from anorexia, bulimia and sports addiction.
After countless therapy sessions, when the emotional, physical and even spiritual pain was at its deepest, she realized a profound truth, which ignited her healing.
In this interview, Tamara takes us on her personal journey that led through the dark valley of the eating disorder and seems to end on the peak of new found self-knowledge and love.
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Tamara is offering Yoga sessions and valuable inspirations about her new eating habits, self-love practices and more:
Website: ...
#05 Olivier`s Playbook: Movement
May 27, 2024Olivier is a trainer, coach and movement artist from Belgium.
Decades of a performance-oriented life as an athlete led him to a burn-out.
This very experience made him find ways into effortless action and the realization of his true, natural self.
Through conscious movement Olivier teaches us how to get in touch with our inner compass and sense when it is time to move, to work and when to relax. Therefore his approach to movement builds a bridge between body and spirit, helping us to live a life that feels like a natural stream o...
#04 PJ`s Playbook: Creativity
Apr 15, 2024 PJ is a modern US-American artist. He combines "silliness" with stoic wisdom and insight.
He believes that our creativity unfolds when we stop trying to fit in and instead unleash the "weirdo" in us, have more fun and engage in deeper encounters with life.
This conversation felt like a reunion with an old friend.
Talking about the deeper questions of life over a glass of wine on a Monday evening was fun and enriching.
Together with PJ, we manage to turn life into a game, rediscover our joy and live a creative life t...
#03 Emma`s Playbook: Organic agriculture
Mar 25, 2024The quality of our food highly depends on the quality of its soil.
Emma Ractliffe is traveling the globe, visiting farms and helping them to grow food in an organic and biodynamic way.
From her we learn why it matters where we get our food from.
Not every vegetable has the same amount of minerals and vitamins and not every piece of meat is actually healthy for our physical as well as mental health.
She also talks about the dangers of veganism, pesticides and a fast paced world, which has lost contact with mot...
#02 Christian`s Playbook: Nutrition
Mar 18, 2024Ok listen.
I wanted to know what really nourishes us humans physically, mentally and spiritually.
To find answers to such questions, sometimes you have to go to the weirdest people who have had the courage to question modern society and pave new paths.
Christian Van Camp is one of those ripped, vibrant people who know how to improve our quality of life through nothing but nature.
He shares his down-to-earth wisdom with us. Be it about diet, genital sunning or intuitive training.
Time stamps:
00:02:05 About Christian
#01 Bea`s Playbook: Natural birth control
Mar 07, 2024Women are bombarded with hormones, in order to prevent pregnancy.
The truth is, it prevents them from far more than just that.
Hormonal birth control has major downsides on their physical, mental and even spiritual health.
In this episode with Bea Loosli we learn how women can prevent pregnancy in a natural way, find back their libido and openness, as well as their true self-expression.
Bea is the founder of Ladyplanet and has worked for over 24+ years in the field of woman's sexuality and natural birth control. She transformed many lives towards...