Health and Hormones
By: Rita Johnson
Language: en
Categories: Health, Fitness, Nutrition, Religion, Spirituality, Christianity, Education
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Episodes
How to Fit Healthy Eating in Your Crazy Day
Jan 09, 2026Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds%5B%5D=27841554
The post How to Fit Healthy Eating in Your Crazy Day first appeared on Health and Hormones.
Duration: 00:06:35Struggling with your relationship with food? How can you heal it & be a witness to those you love.
Nov 14, 2025Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family.
Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
The post Struggling with your relationship with food? How can you heal it & be a witness to those you...
Duration: 00:11:41How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Oct 31, 2025Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey!
Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package
Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
The post How...
Duration: 00:07:18What is wrong with women’s health and how did we get here?
Oct 17, 2025If you’ve ever wondering how is women’s health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will ‘fix’ their problems, then you MUST listen to this episode.
Dr Naomi is a NaPro trained OBGYN who specializes in women’s reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women’s health and understand the gift that is restorative reproductive medicine.
To follow...
Duration: 00:53:01Why I lift weights and you should too!
Oct 03, 2025Podcast episode all about why I prioritize lifting weights and you should too!!
Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Why I lift weights and you should too! first appeared on Health and Hormones.
Duration: 00:08:14Food reactions, is it an allergy, sensitivity?? How do I know if the food I’m eating is bothering me?
Sep 26, 2025Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy?
And so much more!! Join me as I answer all the questions you have (and ones you didn’t know you have) about food allergies and sensitivities.
Wondering how can I heal my gut so that I’ll be able to eat those foods I love again! Check out this YouTube video. Want to schedule a free disc... Duration: 00:08:29Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
Sep 19, 2025Struggling to get through the day? Feeling unwell and uncomfortable more often than not?
Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours.
Still feel stuck? Grab a free discovery call with me and let’s talk about what your body needs to move forward from here!The post Bloated, GI issues, low en...
Duration: 00:08:17What causes hot flashes and why is it critical I solve the it!
Sep 12, 2025Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don’t start supporting your body with the onset of symptoms!
So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!
Want to learn more about what it looks like to work wi... Duration: 00:07:06Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
Sep 05, 2025I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life!
Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours as you age with strength and grace!
Go here for more on Dr Trina Winner Check out my Hormone balancing over 40 group class where we have conversations like this for 8 weeks! Want to schedule a free discovery call with Rita? Hop... Duration: 00:21:54What is the deal with menopause weight gain?
Aug 29, 2025It’s such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I”m thinking of when I talk to someone who is struggling to lose weight after menopause.
Free discovery call with Rita here Grab my free hormone balancing ebookThe post What is the deal with menopause weight gain? first appeared on Health and Hormones.
Duration: 00:07:39Why anti-inflammatory diet isn’t enough!!
Aug 22, 2025Wondering why your inflammation issues haven’t gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today’s episode.
Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.The post Why anti-inflammatory diet isn’t enough!! first appeared on Health and Hormones.
Duration: 00:08:21