The Stable Cyclist

In this episode of The Stable Cyclist Podcast, Dylan Johnson returns for a deeply honest conversation about a season that unraveled in ways most people never saw. While Dylan’s 2025 was publicly defined by being hit by a truck and fracturing his tibial plateau — a story covered widely elsewhere — this conversation goes beyond what everyone saw. Dylan opens up about how the long recovery, stalled progress, and feeling like he had nothing to show for the year slowly gave way to depression, challenging his sense of identity both on and off the bike.

JP and Dylan unpack what i...

In the first episode of The Stable Cyclist Podcast for 2026, I sit down with Richard Pool, better known to many in the cycling world as Bicycle Crumbs. Richard is widely respected for his work in cycling marketing, including his roles at Speedvagen Cycles and Silca, and for the way he has built a career rooted in genuine relationships. In this conversation, we explore why relationships often matter more than talent — not just in the cycling industry, but in life — and how showing up, staying curious, and investing in people can shape unexpected career paths.

Richard shares stories from...

Nearly a decade ago, American cyclocross racer Ben Frederick suffered a devastating crash that changed everything. What began as a concussion spiraled into a traumatic brain injury (TBI), years of post-concussion syndrome, and a long, uncertain recovery that cost Ben his career, his identity, and nearly his life.

As his physical recovery stalled, Ben fell into deep depression and developed an eating disorder — clinging to the one thing he felt he could still control. At rock bottom, facing a life-or-death moment, Ben made a defining decision: not like this.

In this episode of The Stable Cy...

Welcome to the first-ever Stable Cyclist Podcast Awards, a full celebration of the best, wildest, and most unforgettable moments from an incredible year of conversations in the cycling world. In this episode, JP and co-host Aaron look back at the stories that shaped the show—everything from the most downloaded episode to the most impactful story, the worst interview, the most bleeped swears, and even the most off-the-rails moments that somehow still made it into the final cut. This special awards show also features a surprising story from JP that definitively lands him in the Slytherin House, plus plenty of...

This week on The Stable Cyclist, JP welcomes Nathan and Marc Spratt, along with special guest and longtime friend of the Spratts, Trey Shepard, for one of the most entertaining episodes of the year. The Spratt brothers share their journey from growing up in the Indiana triathlon scene to carving out unexpected careers as rising pros in the American gravel world — all while working full-time as engineers in Utah. Trey helps bring out some incredible stories, launching the conversation into hilarious territory that includes AliExpress bikes at Leadville and the chaos that only childhood friends can unpack together.

...

Chris Mehlman joins The Stable Cyclist Podcast for a deep dive into the mental and physical demands of ultra-distance gravel racing.
In the past year alone, Chris finished 3rd at Badlands, and earned top-10 results at Unbound XL and Traka 560 — three of the hardest ultra gravel events in the world.

We break down the mental side of going long, what it takes to stay consistent in multi-day races, and how he manages the emotional and psychological load of ultra-endurance.

Chris and I also get into the business side of pro cycling:
– working with spon...

This week, JP sits down with Danny Awang — the powerhouse filmmaker behind Scott Bikes, Cam Jones, and one of the creative voices capturing EF at the Tour de France Femmes. Danny shares what it was like to follow Cam Jones during his explosive rise throughout the Lifetime Grand Prix, documenting the highs, lows, and surprising human moments that never make it into the final cut. With a front-row seat to some of the biggest storylines in gravel and world tour racing, Danny talks about the art of staying invisible behind the camera while capturing some of cycling’s most emot...

For the final Bootleg Miles episode of the year, JP dives into the ongoing debate from The Stable Cyclist Podcast and brings in answers from some of the biggest names in the sport: Gravel Hall-of-Famers Selene Yeager and Amanda Sheek, American Crit legend Brad Huff, gravel pros Justin McQuerry, Chase Wark and Dylan Johnson, WorldTour veterans Ian Boswell and Pete Stetina, TrainerRoad’s Jonathan Lee, journalist Ben Delaney, former US MTB National Champs Carson Beckett and Gordon Wadsworth and even the Holy Spirit of Gravel.

Along the way, JP breaks down rural gas station culture, his favorite st...

This week, JP sits down with John Karrasch, better known as FlexFitByJohn, whose gravel tire rolling resistance and speed tests have taken the cycling world by storm. What started as a behind-the-scenes bike fitting career in Birmingham, Alabama turned into a meteoric rise as John became the go-to resource for accurate, data-driven tire performance testing. In this episode, John talks about how his meticulous work with the Chung method built trust across the gravel community, eventually landing him on the Escape Collective podcast with Ronan McLaughlin and establishing him as one of the most respected voices in modern cycling...

This week, JP sits down with Hannah Shell, a top-10 finisher in the Gravel Earth Series and one of the most recognizable riders in the pro gravel peloton. Hannah shares her winding path into gravel racing, how she balances high-level competition with her work at Gravel Worlds, and what it’s really like to pursue the sport at the elite level. Her insight into the evolving landscape of gravel offers a refreshing and honest look at what it takes to excel while staying grounded.

The conversation goes deeper into identity and the experience of being a six-foot-tall wo...

This week, JP welcomes Jonathan Lee, the widely recognized host of the TrainerRoad Podcast and a beloved voice in the cycling world. JP and Jonathan share a powerful full-circle moment — back in 2021, Jonathan interviewed JP on the Successful Athletes Podcast about living with Bipolar Disorder and rebuilding life through low-volume training. That conversation became a genesis point for JP, planting the seed that eventually grew into The Stable Cyclist Podcast. Now, Jonathan steps into the guest seat to reflect on his own path to TrainerRoad and how solving problems — for athletes, coworkers, and himself — has guided his career.

The...

This week, JP sits down with Brett Rothmeyer, the creative eye behind the photos of Keegan Swenson and the Santa Cruz htSQD. As part of JP’s ongoing “Creators in Cycling” series, Brett shares his long journey into the world of professional photography — from discovering his voice behind the lens to capturing some of cycling’s most defining moments. They dig into what it takes to shoot massive events like Unbound, Gravel Worlds, and Leadville, the intense travel schedule that comes with the territory, and the balance between art, exhaustion, and passion.

Brett also recounts his front-row experience...

This week’s guest is Kait Boyle, one of the most respected names in ultra-endurance mountain biking. Kait’s journey is one of transformation — from her early days in outdoor education to becoming a professional MTB racer and 24-Hour World Champion. She shares what drew her to the world of endurance riding, how it shaped her view on challenge and growth, and what it means to live a life defined by resilience.

We then dive into the car accident that nearly ended her racing career — a moment that forced her to rebuild physically, mentally, and emotionally. Kait reflects...

This week’s guest is Maddy Nutt (@maddy_nutt) a British professional gravel racer who just represented Team Great Britain at the UCI Gravel World Championships. Joining me from London, Maddy reflects on her incredible 2024 season and the journey that led her from a traditional job to racing full-time across the globe.

We dive deep into identity on this one as we talk about the reflections caused last year by her post-COVID health struggles and the heart complications that came into her life. Maddy opens up about taking that leaps into a new world moving from a reg...

This week on The Stable Cyclist Podcast, JP welcomes Alexis Cartier, the Canadian gravel racer redefining what it means to commit to a cause. A professional rider from Montreal and passionate advocate for climate action, Alexis has made headlines this year by choosing to ride his bike to every race in the LifeTime Grand Prix, rather than flying or driving. Now over 10,000 miles into this journey, he joins JP to reflect on the lessons, the challenges, and the incredible experiences from a summer spent fully powered by pedals.

With the final race of the season — Big Sugar Gr...

In this special episode of The Stable Cyclist Podcast, JP sits down with gravel cycling’s photography star, Tilly Shull. Known for her stunning imagery and storytelling from inside the LifeTime Grand Prix, Tilly shares what life is really like behind the lens at some of the biggest gravel events in the world. She and JP talk about the intensity and emotion of photographing in Stillwater, OK, as wildfires threatened MidSouth 2024, and how those moments shaped the way she approaches her work.

The two also dive into lighter topics — from their favorite “on the road” foods to the best...

In this episode of The Stable Cyclist Podcast, JP is joined by professional gravel racer Justin McQuerry. Justin shares his journey from chasing a spot in the WorldTour to finding his home in the thriving world of gravel racing. Along the way, he opens up about the highs and lows of pursuing a career in cycling, and how the sport has evolved to provide opportunities outside of traditional road racing.

A major part of Justin’s story is his life with Type 1 Diabetes, a condition he has managed since infancy. JP and Justin dive into the unique ch...

In this episode of The Stable Cyclist Podcast, JP is joined by the one and only Holy Spirit of Gravel — one of the most unique and recognizable voices in the gravel community. What began as a fun, anonymous account built on wit and cycling passion has quickly become a movement. The Spirit shares her story of how she fell in love with gravel, why she started the account, and the decision to step out from behind the screen and become a front-facing part of the community.

The conversation dives deep into the rapid evolution of gravel cycling, th...

Hey everyone, don't panic, we'll all be back together for more stories soon enough. I am just in the middle of the beginning of the school year and the middle of the soccer season and my time is extremely finite, so here's a little update. Hopefully we are back on track next week, or maybe later.

This week on The Stable Cyclist Podcast, JP sits down with Trey Shepard — one half of the duo behind the viral bike build channel, The Bicycle Station. Alongside Jesse Smith, Trey has helped launch the channel into one of the fastest-growing platforms in the gravel cycling scene.

JP and Trey dive into the “holy crap” moment at Unbound when it felt like nearly everyone on course recognized Trey — and what it means to balance that kind of attention with humility. From sudden fame to staying grounded, this conversation captures why Trey is one of the nicest and most gen...

Innokenty Zavyalov is a former professional road and gravel racer from Minneapolis, MN. After a career on the road, Inno made the move to gravel in the post pandemic era. He found quick results and big success but along the way he felt lost and ultimately, last year walked away from the sport.

This is a tremendous conversation recorded in person in Grand Forks, ND ahead of the Nepomuk Narly Gravel Race. It dives deep on identity, balance and finding who you are.

If you’d like to ask JP a question for an upcoming As...

After six years chasing the MDH100, I crossed the finish line in tears — not because it was over, but because the dream was finally real. But here’s the truth: once the glow fades, the post-race crash can creep in fast. If you’re not careful, that fog can pull you into depression — and I’ve been there.

In this episode of Bootleg Miles, I share the daily, mid-term, and long-term strategies I use to avoid the post-A-race slump, keep moving forward, and stay connected with my community. These tips have helped me as a rider living with Bipol...

Kathryn Taylor is the visionary founder behind Girls Gone Gravel, a groundbreaking community that connects and empowers women cyclists around the world. In this episode, Kathryn shares the origin story of Girls Gone Gravel — from starting a simple Instagram account to leading a thriving movement with events, online groups, and thousands of members. She opens up about the challenges of scaling the brand and the moment she realized she needed a team to help manage the explosive growth.

JP and Kathryn also dive deep into the real barriers women face in the cycling world, both on and of...

Director of Photography Aaron Haugen sits down with JP and Derek to talk about their race at the Maah Daah Hey 100 on August 2nd.  The trio talks about what went well, what their low points were and why the race is so hard.  

But they also talk a lot about the value of friends and community and how the race weekend and their experience together galvanized their friendships more than ever.  This is an episode you don't want to skip! 

If you’d like to ask JP a question for an upcoming Ask JP Anyth...

🚨 Content Warning: This episode includes open discussions about mental health, emotional struggles, and contains strong language. Please listen with care.

Brad Huff is a decorated American cyclist known for his sprinting power, charisma, and relentless work ethic. With a career spanning teams like Jelly Belly and Rally Pro Cycling, Brad was a fan favorite in the domestic peloton and beyond. But in this episode, we go far beyond race results and podiums. Brad and JP have a raw, emotional conversation about the mental toll of chasing dreams at all costs—and how sometimes, the hardest thing to do is...

When I started working on the Back to the Start project back in 2023, Adam Saban and I crossed paths. He offered his services to me for free as a coach. His guidance and support have been really important in me getting to this starting line. So I wanted to talk about some of the things we did. How we moved very slowly at first but in a way that also pushed me. Enjoy this one.

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @th...

Joe Goettl is more than just a professional gravel racer—he’s a storyteller, a survivor of chronic pain, and one of the sport’s rising media talents. In this episode, JP sits down with Joe to explore his unique path from a promising young runner in Minnesota to the harsh realities of long-term injury and physical setbacks. After years of battling chronic pain, Joe found a breakthrough through the Pain Academy, and his story is a masterclass in perseverance and mindset.

But Joe’s journey doesn’t stop at healing—he’s now thriving on the gravel scene...

Matthew Fisher is the leader of the Dallas-Fort Worth chapter of All Bodies on Bikes. In this episode, Matt and JP talk about the difficulty of entry into the bike world for non-traditional individuals, how to ask the right questions at a bike shop to find the bike for you and the unmet dream of racing The Mid South.

https://www.allbodiesonbikes.com/about-the-program-midsouth

All Bodies on Bikes + Mid South Gravel have teamed up to bring 12 non-traditional athletes to Mid South Gravel 2026 for the ride of their lives, focused on joyful movement and fun! If...

Watch Chase's Latest Off the Front Episode about the Lutsen 99er: https://www.youtube.com/watch?v=Z3zEu0R_3RM&t=158s

In this episode of The Stable Cyclist Podcast, Chase Wark joins JP to field listener and viewers questions shortly after Chase's big win at the Lutsen 99er. They cover everything from training as parents to tattoos, from music to bakery and ice cream choices. This is a fun episode you don't want to miss.

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a...

Spencer Martin is widely considered one of the sharpest minds in modern cycling analysis. As the creator of the Beyond the Peloton newsletter and podcast, Spencer has built a loyal following for his data-driven, narrative-rich takes on the world’s biggest races. He’s also the producer behind The Move, the popular WEDU podcast hosted by Lance Armstrong. In this episode, JP and Spencer explore how a kid growing up in rural Kansas in the early 2000s found cycling and built a career around it—eventually working with some of the sport’s biggest names.

This conversation is more...

In this episode of the Bootleg Miles, JP goes to Lutsen, MN where he is about to film the Lutsen 99er for the next episode of Off the Front, his series about Chase Wark. But JP wants to share something much more personal. On this ride, he shares how listmaking transformed his life after being diagnosed with Bipolar Disorder in 2020.

JP outlines how he uses lists as his primary weapon again Depression and how it helps him move forward. What do you or the people around you use as a coping mechanism to fight? If you are...

Learn more about Dirt Camp Racing: https://www.dirtcampracing.com/

Carson Beckett is the current Elite Marathon National Champion and is preparing to defend his title at Carvin’s Cove in Roanoke, Virginia. In this episode, Carson sits down with JP to unpack the journey to becoming a national champion—what it meant to chase the stars-and-stripes jersey, the deep personal affirmation that came with victory, and what the "view from the top" really looks like. It’s an honest look at performance, purpose, and how we evolve after reaching a big goal.

Beyond...

Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/

ROAR: https://tinyurl.com/jw3kmn2b

NEXT LEVEL: https://tinyurl.com/yms3ue6c

In this week's episode of The Stable Cyclist Podcast, JP sits down with Selene Yeager—known to many as the FitChick from Bicycling magazine and more recently as a leading voice in women’s performance health. Selene shares her path from writing for Rodale Press to co-authoring game-changing books like ROAR and NEXT LEVEL with Dr. Stacy Sims. Now the host of the massively successful Hit Play Not Paus...

Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/

Chase Wark Docu-Series : https://youtu.be/lxHdcdeQ7Bk?si=Rue4xkplPKh7psJQ

How much has your life changed in the last year? One year ago, I met Chase Wark and was struggling to find my rhythm with the podcast and with my projects. Fast forward a year and Chase is not only a friend but I work for him and he is my main sponsor for racing.

So after a wild few weeks of travel, I found myself in the Driftless region set...

Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/

This week on The Stable Cyclist Podcast, JP sits down with Crystal Kovacs—founder and driving force behind Dirt Squad Cycling—for a heartfelt and honest conversation recorded live at the 2025 Unbound Expo. Crystal opens up about her personal journey into gravel cycling, the barriers she encountered, and the moment she realized that the sport needed more intentional pathways for people who don’t fit the "traditional" cyclist mold.

We dive into how Dirt Squad was born not out of performance goals, but out of a deep...

Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/

Chase Wark Docu-Series : https://youtu.be/lxHdcdeQ7Bk?si=Rue4xkplPKh7psJQ

In this episode, I return to the Badlands Gravel Battle—the race that unknowingly changed the trajectory of my life back in 2018. That year, I arrived unknowingly battling Bipolar Disorder, and yet I found myself in a rare stretch of natural stability. I was fit, focused, and I won. But what came after the finish line would shape everything: Nick and Lindsay Ybarra encouraged me to take on the Maah Daah Hey 100. That on...

Mental Health Project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/

Chase Wark Docu-Series : https://youtu.be/lxHdcdeQ7Bk?si=rdpFwJj8MJeIPN6D

In this deeply personal and emotionally charged episode, recorded inside Merchant Cycles in Emporia, Kansas just before Unbound 2025, host John Peter sits down with Bobby Wintle—race director of the legendary Mid-South gravel race—for a raw and reflective conversation.

Bobby opens up about his life before gravel as a passionate musician, and how that creative energy helped shape the welcoming, inclusive spirit of Mid-South. Together, the two discuss the emot...

What happens when a pro cyclist walks away at the top? Ian Boswell joins us for a deep and honest conversation about his years with Team Sky and Katusha, the toll of concussions, and the identity crisis that followed his Unbound Gravel win. In this vulnerable episode, Ian opens up about leaving WorldTour racing, redefining success off the podium, and why he's now focused on the beauty happening behind the front of the race.

Ian shares how he's using his platform to help the sport grow. This conversation wraps up our Month of May and the Gravel...

In this episode of The Stable Cyclist Podcast, ultra-endurance legend Logan Kasper reflects on the highs, lows, and honest truths of his racing career. From winning Unbound XL to setting the Eastern Divide FKT, Logan has carved out a reputation as one of gravel’s most driven and underrated riders.

But what happens after a win at one of the sport’s most grueling events? Logan shares why winning Unbound XL didn’t actually change his life, and how his runner-up finish the next year felt like the perfect closing chapter. We also dive into the mindset behind...

Mental Health Project: https://tinyurl.com/me5h4zme

Maah Daah Hey: https://tinyurl.com/bddhjse4

Maah Daah Hey: TOGETHER: https://tinyurl.com/369c6an9

Silca Blog: https://tinyurl.com/265pa7pz

Bankruptcy Bike Build: https://tinyurl.com/tnak2svs

Silca Support for Mental Health Project: https://tinyurl.com/me5h4zme

Two weeks ago at Granny’s Gravel Grinder, I received an incredible surprise: a brand new Lauf Seigla thanks to Chase Wark and Wark’s Cycling Services coming on board as a sponsor. But here's the...

Amanda Nauman Sheek is being inducted into the Gravel Cycling Hall of Fame—but her biggest wins aren’t just on paper. In this episode, Amanda reflects on what’s truly defined her career: not just Unbound and MidSouth victories, but the behind-the-scenes support, mentorship, and community that made those moments possible. As she prepares for her Hall of Fame speech, she shares how legacy, not just results, has become her focus.

We dig into what it takes to create lasting change in gravel cycling—especially for women and girls. Amanda talks candidly about what men can do to be...

In this emergency episode of The Stable Cyclist Podcast, we dive deep into the power of storytelling with Germany’s gravel media mastermind Thomas Euler. Known for his work on the Aut-Said Gravel and Gracing podcasts alongside Paul Voss, his writing on the Gravel Stack Substack, and published feature in Escape Collective, Thomas brings a unique media-savvy lens to the world of gravel cycling.

We explore why storytelling is the key to growing this beautiful sport, how his experience working in media strategy for NBA teams informs his approach, and what gravel can learn from other sports to...

Pete Stetina is one of the most passionate figures in American cycling especially when it comes to the discipline of gravel. In this deeply personal episode of The Gravel Gospel, Pete opens up about the long road from WorldTour stardom to gravel salvation. We revisit his days riding with some of the biggest teams in the world, including helping Ryder Hesjedal win the 2012 Giro d’Italia and surviving a devastating leg injury while riding for BMC in 2015 at the Tour of the Basque Country. Pete takes us inside the physical and emotional toll of that crash, and how it ne...

What happens when you show up to race... but miss the start because you're filming the race director for a documentary? That’s exactly what went down at Granny’s Gravel Grinder, a Central Minnesota gravel race hosted by Chase Wark and Wark's Cycling Services. With over 400 riders across multiple distances, the event brought big community energy, rowdy midwestern grit, and hospitality only Chase can deliver. For JP — back in the gravel game for the first time in two years — it meant lining up Dead F**ing Last (DFL)* after capturing pre-race footage for his upcoming docu-series on Chase.

De...

In this special Gravel Gospel episode of The Stable Cyclist Podcast, JP welcomes one of gravel cycling’s most respected voices—Ben Delaney. With a journalism résumé that includes VeloNews, CyclingNews, BikeRadar, Outside, CyclingTips, Cycling Weekly, and Cyclist, Ben has shaped how we talk about bikes for nearly two decades. Now forging his own path on YouTube—free of corporate sponsorships—Ben gives his honest takes on bikes, gear, and the ever-evolving gravel scene.

Together, JP and Ben dive into what makes gravel so magnetic, from gas station stops to the community-first spirit that defines the sport. The...

In the month of May, we will be taking everyone on a journey through the Gravel Gospel as we anticipate Unbound.  Instead of our normal 2-3 guests, JP sits down with gravel evangelists Ben Delaney, Amanda Nauman-Sheek, Pete Stetina, Logan Kasper and Ian Boswell.  And if we say our prayers correctly we may even be in for a massive surprise or two late in the month.  A LOT going on here right now so be sure you are subscribed and make sure those notifications are turned on and most importantly, remember, you are loved. 

HERE IS WHERE YOU CAN JOIN THE MOVEMENT: https://igg.me/at/lKG7bQK7eJc/x/33398252#/

In this episode of The Bootleg Miles, JP shares an exciting development: the next installment in the Maah Daah Hey film series, Back to the Start, is underway. This project delves deeper into the intertwining paths of cycling and mental health, offering a narrative that's both personal and universally resonant. As the journey unfolds, there's a unique opportunity for the community to play a pivotal role in bringing this story to life.

JP discusses how this film isn't just...

In this episode of The Stable Cyclist Podcast, I sit down with Colleen Maher, whose rise in gravel racing is nothing short of incredible. Just three years ago, she was a self-proclaimed couch potato—now, she’s a national champion. We discuss her rapid ascension in the sport, what it’s like to experience so much success so quickly, and how that can lead to an unexpected identity crisis. When cycling becomes such a big part of who you are, what happens next?

Beyond racing, we dive into the struggle of making new friends as an adult and ho...

In this episode of The Bootleg Miles, I’m finally telling the full story of my love for the Bonk Bros. But this is more than just fanboy appreciation. This is a story about the kindness of strangers, unsolicited support and finding your way back after everything falls apart.

In the midst of a massive mental health project in 2023, I had a devastating mountain bike crash and head injury sidelining me for over a year, I wasn’t sure if I’d ever ride again. But the guys in the Bonk Bros helped in the ways they could...

In this episode of Bootleg Miles, JP opens up about something far harder than finishing a grueling 100-mile mountain bike race: asking for help with his mental health. As a teacher, filmmaker, and endurance athlete living with Bipolar Disorder, JP reflects on the fears that held him back from getting help — and the life-changing shift that happened when he finally did. Filmed on the bike and from the heart, this ride dives deep into the raw, often unspoken challenges of living with mental illness.

Whether you're struggling yourself or supporting someone who is, this episode tackles real me...

Kelly Jones is a two-time national champion in eSports and eMTB, but her path to the top was anything but typical. In this powerful episode, she shares her journey from growing up in England to moving to the U.S. at 15, and how a snowboarding accident changed the course of her life. For the first time, Kelly talks about how that injury led to a long struggle with addiction and abuse—but it was the bike that ultimately became her lifeline.

After rehab, Kelly found a new identity and purpose through cycling. We talk about the highs an...

Welcome to the first episode of The Bootleg Miles. Where we'll all come along on the journey this year as I look to finish the 3rd film in the Maah Daah Hey Film Series.

This week, we'll start by looking back at the premiere tour for Maah Daah Hey: Together and the moment a room full of strangers became something much more.

From Knoxville, TN to Fargo, ND, we sat down and shared stories—about bikes, yes—but also about friendship. And in a time when we seem divided on everything, that shared space meant ever...

Running through the spring and the summer, The Stable Cyclist presents a new mini-series within The Stable Cyclist's feed: The Bootleg Miles.  This new series will focus on JP and his stories as he prepares to film the 3rd film in the Maah Daah Hey Series, a mental health film about his own journey.  This won't be a BTS style show though.  JP will take you to races, you'll meet his coach and sometimes he'll really open up about his mental health.  Wahoo Fitness (www.https://www.wahoofitness.com/) has come on board to help sponsor this series and the...

In this episode of The Stable Cyclist Podcast, I sit down with James Huang, one of the most respected voices in cycling tech. James now runs N-1, his Substack dedicated to honest, unbiased bike reviews, but his career has taken him through some of the biggest names in cycling media. We discuss his journey, the importance of integrity in product reviews, and how advertising dollars can sometimes muddy the waters of journalism.

But the heart of this conversation is James’ time at CyclingTips, where he was part of a team that felt more like family—until Outside boug...

Six weeks. That’s all the time Hannah Simms and her father, Kevin Simms, had to prepare for one of the toughest mountain bike stage races in the world—the Cape Epic. When Hannah unexpectedly won an entry through an Instagram contest, the father-daughter duo jumped at the chance to take on the grueling multi-day race in South Africa. Despite the short notice, they not only finished but placed 5th overall in the Mixed GC battle, proving that sometimes the best adventures are the ones you never planned.

In this episode, we dive into the chaos of thei...

In this episode of The Stable Cyclist Podcast, I sit down with professional enduro and marathon XC racer Abigail Snyder, who I first met at the Maah Daah Hey: Together premiere in Roanoke. Abigail shares her journey in the sport and her work to lower the barriers of entry for women in mountain biking. But beyond her racing career, she opens up about a moment that made her unexpectedly go viral—a video of her having a panic attack mid-jump. Meant to show that even pros struggle, the video led to an onslaught of online attacks, mostly from men, fo...

This episode of The Stable Cyclist Podcast is all about you—our listeners! In our first ASK JP ANYTHING episode of 2025, I tackle your questions about everything from best bar tape to podcasting to filmmaking to life itself. Why didn’t I dig into the break-up drama of previous guests when we talk about their relationships ending? Why do we have in-person premieres after a film is already on YouTube? And how did I become good at listening to others? We cover all that and much more in this candid, no-holds-barred episode.

Beyond answering your questions, I dive...

In this special collaborative episode between King of the Ride Podcast and The Stable Cyclist Podcast, I sit down with Ted King and Chase Wark to talk about their unforgettable weekend at MidSouth. Just as the event was about to kick off, devastating wildfires swept through Stillwater, OK, destroying homes and forcing the race’s cancellation. But instead of heading home, both Ted and Chase—without speaking to each other beforehand—felt compelled to do something bigger. They set out on the Mega-Mid-South route, a grueling 300-mile gravel loop, to raise awareness and funds for those affected by the fires...

In this episode of The Stable Cyclist Podcast, I sit down with Kerry Werner to talk about the arc of his career from XCO MTB to Cyclocross to his transition to racing gravel. We also talk about major life changes that have reshaped his identity. Kerry opens up about what it was like to lose his job as a pro cyclist while going through a divorce in 2023—two massive shifts that forced him to redefine himself both on and off the bike. His honesty about navigating these challenges makes this one of the most raw and meaningful conversations we’ve h...

In this episode of The Stable Cyclist Podcast, I sit down with Nina Machina, pro bike racer and social media influencer, to discuss her remarkable journey. Nina shares her experience rising to social media stardom in 8th grade and how the sudden attention shaped her identity and mental health. We explore her efforts to transition into the pro cycling world and the challenge of being recognized as a serious athlete rather than just an influencer.

Nina also talks about her passion for giving back to the sport through her Mach 1 U23 Development Team, which she started to...

In this episode of The Stable Cyclist Podcast, I finally sit down with the white whale—Scott McGill. Having had all the other Bonk Bros hosts on the show, it was only a matter of time before I tracked Scott down for an interview and landing him warranted an EMERGENCY POD.

A professional road racer and one of the original voices of Bonk Bros, Scott shares his journey to the pro ranks and how his perspective on life extends far beyond the bike. We dive deep into the evolution of his identity, discussing how he balances being an...

In this episode of The Stable Cyclist Podcast, I sit down with Andrew Vontz—former Strava VP, writer for the LA Times, and co-founder of The Better Lab, a cutting-edge sleep app. Andrew shares insights from his fascinating career, from his pivotal role at TRX during its rise to success to his time at Strava and beyond. We discuss how listening, observing, and learning from others have been crucial in every stage of his work. Andrew’s thoughtful reflections on his career offer valuable lessons for anyone striving to grow personally and professionally.

We also take a deep...

In this episode of The Stable Cyclist Podcast, we sit down with Samantha Bosco, a Paralympic gold medalist whose incredible journey embodies resilience, determination, and the power of community. Samantha shares her story of discovering her passion for cycling, which propelled her to the Rio Paralympics, and the unexpected challenges that followed. Just before the Tokyo Olympic Games, a devastating bike accident left her with a traumatic brain injury, jeopardizing her career and shaking her sense of identity. Samantha candidly discusses the physical and emotional toll of this period and the unwavering determination it took to get back on...

JP drops an EMERGENCY Podcast because Drew Dillman and Chase Wark have news they want to break to the world! Lunchbox Racing is coming at you in 2025. We're not sure if the world of Gravel Racing is ready for this!

Follow Lunch Box Racing on Instagram for more content: @lunchboxracing Follow JP on Instagram for more content: @thestablecyclist
Follow Drew Dillman on Instagram for more content: @raddaddizzle
Follow Chase Wark on Instagram for more content: @chasethebiker

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send hi...

In this episode of The Stable Cyclist podcast, pro cyclist and YouTube sensation Dylan Johnson opens up about his journey through personal and physical challenges. Known for his analytical take on cycling performance and aero gains, Dylan shares a rarely-seen side of himself, discussing the depression he faced after a breakup and how he used cycling as a tool for healing. He dives into the struggles of managing recurring throat abscesses and the resilience it took to overcome them. Despite these obstacles, Dylan reflects on how he turned adversity into triumph, achieving his best year yet on the bike.<...

In this episode of The Stable Cyclist Podcast, we sit down with trail running extraordinaire Elliott Waldock to explore his incredible journey through the ultra-running world. From tackling the grueling 250 miles of Cocadona to navigating the Tahoe 200, Elliott shares stories of perseverance, adventure, and the mental benefits of endurance exercise. As the course record holder for both the Maah Daah Hey 150 and Maah Daah Hey 100, Elliott takes us deep into the beauty and challenge of North Dakota's iconic trail. Whether you're a runner, cyclist, or lover of the outdoors, this episode is packed with inspiration and practical insights for...

This week on the Stable Cyclist Podcast, JP is joined or rather JP joins Gordon Wadsworth and Thomas "the Hitman" Turner in Tennessee. Whether racing the Maah Daah Hey 100 or smashing through the Pisgah forests, Gordon Wadsworth and Thomas Turner are up for any adventure you can come up with. The pair are the focus of the upcoming documentary Maah Daah Hey: Together. This film is the next chapter in the Maah Daah Hey film series and will be available to the public January 10th, and 7pm (central).

The Trailer can be seen here: https://y...

After three months away taking care of other parts of our lives, Aaron and JP return to talk about what it was like to film this year's Maah Daah Hey 100.  JP reveals the MDH Film Series he is working on as well as dropping some big news regarding his racing in the coming year.  And then there is so much more!  The podcast will return to an every other week format in the coming weeks with a fun interview with Gordon Wadsworth and Thomas Turner coming up in two weeks.  Thanks for listening and remember you are loved! 

 <...

Join us on The Stable Cyclist Podcast featuring ultra-endurance cyclist Claire O'Leary from Minnesota. Claire, who finished 3rd in the open field at Unbound 2023 and recently won the Day Across Minnesota (DAMn), shares her incredible journey into the world of endurance cycling. In this episode, Claire opens up about her past struggles, including overcoming an eating disorder, and how she transitioned from running to becoming a successful and competitive cyclist.

Claire also discusses her passion for helping more not-men get involved in the sport, offering valuable insights and advice for those looking to take on the challenges...

JP is joined by Anthony Taylor, founder of Black Bike Week in Minneapolis, and former Red Bull Professional MTB rider Shaums March. Together, they discuss the significance of Black Bike Week in promoting diversity and inclusion in a sport that has traditionally been less accessible to communities of color. Anthony and Shaums emphasize the importance of introducing cycling to everyone, creating opportunities for all to experience the joy and benefits of riding.

Shaums, who is also the president of the Bike Instructor Certification Program, shares his insights on the critical need for teaching kids basic bike skills...

In a joint podcast with the Eyes Up Mindset podcast, one of JP's good friends, Hawley, MN Head Basketball Coach Nathan Stoa joins the program this week to have a serious discussion about building programs in youth sports and finding what actually matters as a teacher and coach.

Eyes Up host Jamie Wagner and JP then dive deep into the fallout from a family situation in Coach Stoa's life and how he was able to navigate the mental health crisis that arrived in the wake of the family situation. Despite no mention of bikes on this episode...

Welcome back to The Stable Cyclist Podcast with returning guest Chase Wark! In this episode, Chase shares the highlights and challenges of his past six weeks, including some impressive race results and the disappointment of the Crusher in the Tushar being canceled. Chase opens up about feeling stuck during our last conversation and reveals how he managed to get unstuck.

We also dive into the much-anticipated update on the "gravel beef" between Chase and Drew Dillman, bringing some entertaining and candid moments to the discussion. Tune in for an episode filled with race recaps, personal growth, and...

Welcome back to The Stable Cyclist Podcast with returning guest Drew Dillman! After being prank called by Chase Wark and JP in a previous episode, Drew is here to set the record straight on their entertaining "gravel-beef." In this deep and insightful conversation, Drew opens up about his personal identity and shares his faith in Jesus, providing a profound look into what drives him.

Drew also discusses the importance of community and explains why he chooses to stay in his small community in Kentucky. Additionally, we explore Ignition Coach Co., the coaching company founded by Drew and...

Welcome to the second Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen and Jamie Wagner join to co-host this one as the trio dive into where JP is at in his post-concussion journey, how JP's experiences with Mania and Depression have differed, why it's important to have difficult conversations and finally the boys press JP if it is true that he cried watching this year's main event of Wrestlemania.

If you’d like to ask JP a question, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com. Or if...

In this powerful episode of The Stable Cyclist Podcast, JP sits down with his best friend from high school, Paul Wichmann, who is currently the front of house soundman for Tyler the Creator. Paul shares fascinating insights into his job with Tyler, offering a behind-the-scenes look at the music industry. But this episode goes much deeper, as Paul opens up about the difficult period he faced in college when his parents suddenly divorced, leading to a struggle with depression.

We also discuss Paul's incredible commitment to running and his 17 year run streak. His story is a testament...

Join us for an inspiring episode of The Stable Cyclist Podcast featuring former professional cyclocross racer Tyler Cloutier. Tyler achieved the true working man's dream by balancing a full-time job while racing professionally across the United States and Europe. In this episode, host JP delves into Tyler's journey, exploring the challenges and triumphs of his dual career. Now a coach and a vocal advocate for everyone to get on bikes, Tyler shares his passion for cycling and his insights on making the sport accessible to all.

We also discuss Tyler's current role as a member of the...

Join us for an exhilarating episode of The Stable Cyclist Podcast featuring professional gravel racer Chase Wark. In this in-person interview at Chase's house, we dive deep into his experience with the Lifetime Grand Prix and his incredible bike setup for the Unbound Gravel race. We also delve into the entertaining "Gravel Beef" with Drew Dillman, even making a cold call to Drew to discuss it firsthand. Chase opens up about the significant risks he took by leaving a full-time job to pursue a career as a professional racer, shedding light on the challenges and loneliness that come with...

Join us for an engaging episode of The Stable Cyclist Podcast featuring Bruce Martens, founder of the National Center for Youth Development in Minneapolis, MN. Bruce, an elite-level racer, shares his passion for inclusively getting kids on bikes and the critical role well-trained adults play in supporting these young cyclists. Discover how the organization is making a difference in the lives of youth through cycling, promoting physical activity, and fostering a sense of community.

In this episode, we explore why the bike is such a powerful tool for mental health management and the positive impact it has...

Join us for an enlightening episode of The Stable Cyclist Podcast featuring elite cycling photographer Joshua Strong. Joshua, who is BIPOC and identifies as transgender, shares their journey and achievements in the world of cycling photography and their recent success in the non-binary division at cyclocross nationals. We also dive into the mental health crisis affecting the LGBTQ+ community and the importance of having conversations with people from diverse backgrounds to foster understanding and create a better world. 

Follow Joshua on Instagram for more content: @_joshuawstrong 

Follow JP on Instagram for more content: @the...

Welcome back to The Stable Cyclist Podcast for part two of our captivating interview with Kelly Catale, the reigning U.S. Singlespeed MTB Champion! In this episode, Kelly shares the inspiring story behind the birth of the KellCat Devo Team and the challenges of securing new sponsors each year. We delve into the mental health struggles and realities Kelly faced while battling post-concussion syndrome after two accidents in 2023, and how she found renewed joy and a new identity through her journey. Don't miss this compelling conversation that highlights resilience, determination, and the power of passion. Tune in now on...

Join us for another episode of The Stable Cyclist Podcast featuring National Champion Kelly Catale! In this first part of our two-part series, Kelly shares her incredible journey transitioning from running to mountain biking, highlighting the unparalleled freedom she found on two wheels. Dive deep into Kelly's passion for mental health advocacy as we explore her "Mental Health Mondays Check-In" on Instagram—a powerful initiative promoting mental well-being. Kelly's insights on the importance of daily commitment and authenticity will leave you motivated and empowered. Don't miss this engaging conversation available now on YouTube, Apple Podcasts, Spotify, and all your fa...

Welcome to the first Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen joins as well to co-host this one as the pair dive into if JP actually celebrated on a 15 year old kid in a MTB race, how to find the right therapist, why JP transitioned from running to the bike, his relationship with his family when he struggles with depression and how did he talk with his kids about his diagnosis.  

If you’d like to ask JP a question, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmai...

Delve into the extraordinary journey of Dr. Sam Rauchwarter, renowned as the Endurance Physio, in this compelling episode hosted by JP. As one of the top endurance physical therapists in the United States, Dr. Rauchwarter brings a wealth of expertise and insight into his work with professional athletes, navigating the complexities of physical performance and rehabilitation. Despite grappling with hemophilia, Dr. Rauchwarter has forged a path of athletic achievement, defying limitations and inspiring others with his resilience and determination.

In a deeply personal and poignant conversation, JP and Dr. Rauchwarter explore the profound experience of grief and...

Join host John Peter and his special guest, Dr. Beth Peter from Holland, Michigan, as they delve into the transformative power of nature on mental health and strategies for approaching conversations about mental wellness with loved ones. In this enlightening episode, Dr. Peter, sister to the host, shares insights drawn from both professional expertise and personal experience. Together, they explore the profound benefits of outdoor activities on mental well-being, offering practical advice for incorporating nature into daily life.

With warmth and candor, John and Dr. Peter navigate the delicate topic of discussing mental health with loved ones...

Nick Ybarra is the founder of the Maah Daah Hey 100 and the Badlands Races Series. He is also the Director of the Save the MDH non-profit organization that annually keeps the entire Maah Daah Hey trail system alive and functional for it's users. But beyond that, Nick is continually looking for ways to improve, enhance and protect the trail, whether that's with local trail advocacy or working with Congress in Washington D.C.

Today Nick comes on the podcast to chat with JP about the work they are doing as well as some wild tales from the...

The MAAH DAAH HEY film that released in February has just as many epic stories behind the scenes as in the film, so JP sat down with THE guy who captured most of the footage on race day and talked about their 3 incredibly epic days in the Badlands.

Watch the MAAH DAAH HEY Film here: https://www.youtube.com/watch?v=UjEGq2S9vcs&t=2678s

Listen to Kelly Magelky’s MDH podcast episode here: https://www.youtube.com/watch?v=nnf0Vw2PaFA&t=350s

Listen to Tinker Juarez's MDH podcast episode he...

This week on the Stable Cyclist, we journey through the world of BMX and mountain biking as we sit down with none other than the legendary Tinker Juarez. We dive deep into Tinker's illustrious career, from his humble beginnings to becoming a trailblazer in the mountain biking world. We chat about his 24 hour world championships battle with Kelly Magelky and we park for a while at the Maah Daah Hey 100. Finally we dive into his break-up with Cannondale and his rocky relationship with Floyd Landis.

Watch the MAAH DAAH HEY Film here: https://www.youtube.c...

Charlotte Backus-Turner is a cyclist and coach out of Park City, Utah. She mixes her background as a UCI Road Cyclist and Zwift Academy racer with her education in Psychology and well as extensive study in nutrition as she works with athletes in her company (www.exquisiteendurancecoaching.com). Today she and JP discuss nutritional errors athletes are making as well as how to operate at your healthiest as an athlete.

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

You can follow Charlotte on Instagram @charlottebackus

You can follow JP on...

John Shirkey is the Mental Performance coach working for the Montana State University Football team. He is also a mental health counselor/therapist. He and JP have been friends for a number of years and today they chat about mental performance, mental health and all things counseling.

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

You can follow JP on Instagram @thestablecyclist

The companies supporting JP and this channel

Maplelag Resort - https://www.maplelag.com/

Nutrition Partner - Flow Formulas - https://flowformulas.c...

Adam Saban is most famously known as the host of the Bonk Bros Podcast and the Matchbox Podcast, but he's also a coach, elite level mtb rider, an engineer, a husband, a dad and so much more. In the first real interview Adam has done outside the Bonk Bros, we get to know him and realize, he's not just a Bonk Bro.  We dive into how Adam became a cyclist, why Leadville is so special to him, how he became the Bonk Bros host, and we dive into how mental health fits within his story.   

Nutr...

Dylan Johnson is participating in the Lifetime Grand Prix for the 3rd year in a row.  He is one of the top Gravel and MTB professionals in the United States.  He is also one of the most popular YouTubers in the bike coaching genre.  On top of all that, he is co-owner of Ignition Coach Co. a coaching company.  

Dylan and I dive into the world of YouTube, what it was like to take on giants in the cycling industry like Zwift and TrainerRoad, and we dive into his obsessive personality.  

You can f...

Andrew L 'Esperance is a professional mountain bike and gravel racer who is entering his third season in the Lifetime Grand Prix (LTGP). Prior to the Grand Prix, he made a living as a World Cup MTB racer around the world. But he is perhaps equally famous for being the partner of Haley Smith, winner of the 2022 LTGP. Haley has been one of the most outspoken athletes in the bike world with regards to mental health. I wanted to chat with Andrew about his development as an athlete but also, I wanted to hear what it is like to be...

Taylor Lideen is a professional cyclist as a mountain biker and gravel racer.  He has won 24 hours of Old Pueblo and for a time held the course record.  He has also placed 2nd at the 24 hour World Championships in 2018.  Taylor won the 2021 Unbound XL, but between those prestigious results, Taylor took on his own Mental Health struggles.  

In this episode, JP and Taylor dive into the mental health world and share deeply personal stories and revelations they have lived as they walk through life with mental health diagnosis.  

Follow Taylor's story: https://www.instagra...

Will Stingley is the founder of Go4Graham, a non-profit that looks to build community through outdoor rec in an effort to bring more awareness and space to talk about Mental Health.

People interested in joining Go4Graham or wanting to learn more about the organization or if you are interested in giving to G4G, you can hit the link: https://www.go4graham.org/

People wanting to connect directly with Will can find him at: will@go4graham.org

Finally if you like the content, you...

Kelly went from a guy who had never played high school sports to a one of the top ultra-endurance mountain bikers in the world.  Today we talk about what it's like to base your identity outside of your sport, what it's like to come up short on your biggest goals, and we spend a good bit of time diving into why the Maah Daah Hey 100 is just so special to Kelly.  

The Stable Cyclist YouTube channel now has it's own podcast!