Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Today's episode is the first of a new rhythm:
👉 Mondays will be our longer, deeper-dive lessons
👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat loss and health after 50 feel simpler, not harder.

No overwhelm. No homework. Just a little extra credit that actually pays off.

And today’s tip is one of my FAVORITES that most women don’t know about. It's a tip for those of us who love our rice and potatoes but don't want the blood sugar spikes and crashes that accompany them and make...

Holiday weight gain is NOT the problem.

The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control.

Yep. The quiet, sneaky carryover effect.
And today, I’m exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026.

Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection.
It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50.

Because decision fatigue is real—and it’s killing consistency.

Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing 

Join my 21-Day RESET...

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.

This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change.

If you’ve ever felt foggy, overwhelmed, exhausted, or like your body isn’t cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn’t falling apar...

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way.

Because let’s be honest…
Most people roll into the new year:

Not you.
Not this year.

We’re doing a strategic, doable countdown so you hit the first Mond...

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.

Let me ask you something:
When was the last time you slowed down long enough to check in with yourself?
Not your to-do list…
Not your family…
Not holiday plans or work deadlines…

You.

Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode:

👉 The biggest barrier to your health isn’t lack of willp...

You cannot live in a calorie deficit forever and keep losing fat.
Not at 20.
Not at 40.
And definitely not at 50+.

Your body is too smart.
Your hormones are too influential.
Your metabolism is too adaptive.

And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. 

So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout. 

Join my FASTer Way to Fat...

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death.
This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON.

Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN 

Contact me and...

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge.

OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN 

Join my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

Winter is NOT the season of weight gain, low motivation, and hibernation.
Not for us.
Not anymore.

In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”

Today we’re taking three winter “struggles” and flipping them into winter superpowers.
Because women over 50? We are DONE letting short days and chilly weather boss us around.

We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And...

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet.

Enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN

For all...

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.

Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess what? It’s time to stop letting...

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.

Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN

Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYA...

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits.
So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event. 

Enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN 

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your g...

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your g...

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up.
Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP. 

This isn’t a quick detour or a “shortcut” route.
It’s the smart, sustainable, and science-backed way to reach your healthiest destination...

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods.

Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that.

Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes.
So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods to prevent disease, balance hormones, stay satiated, and lose...

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I’ve got ideas for using AI - artificial intelligence - like Google or ChatGPT as a ready problem solver! I’ll give specific ways I’ve used these free tools to solve my food problems!

Join m...

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday.

The live workshop is FREE during the three days, with a $12 VIP upgrade available for extended access, a workbook, and a bonus lesson; register with this link: https://20205508--p31virtues.thrivecart.com/the-christmas-workshop-waitlist/ 

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.

She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale.

The episode covers actionable tips and practical timelines —to preserve muscle, prevent rebound weight gain, and improve energy and sleep.

Learn how to implement these science-backed strategies to lose fat, regain ener...

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime.  

Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed.

Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings 

Explore & enroll in my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN 

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.

This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset.

Explore & enroll in the 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.

To start your healthy fat loss with FASTer Way:  https://www.fasterwaycoach.com/AMYBRYAN 

For FUNCTION HEALTH lab testing: https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11

For the HUME body scanner: humehealth.com 

For Midi Health: joi...

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.

You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar.

The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode’s resources to reset...

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds.

Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options — with coaching support throughout.

I cover expected timelines and clear pricing with a message of self-grace: "progress over perfection!" The program is designed to be simple, sup...

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.

Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives.

It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health.

Explore & enroll in my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN

Email...

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting news just for you!

Starting October 13, I’m thrilled to introduce our brand new FASTer Way to Fat Loss 21-Day RESET, and it’s just $99! That’s right — a shorter, budget-friendly jumpstart designed specifically f...

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) -  I’ve got you covered with answers to your burning questions.

Explore & enroll in my new 21-Day RESET (Oct. 13 - Nov. 2) for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Questions? Email me here:  amy@fatlo...

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are important for our skin as well as weight management makes today’s conversation a must listen for all women 50+. 

Connect with Michelle Rose these ways:

Prefer to listen? Making Li...

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you’re coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. This is a supportive, lively, and inspiring space just for YOU! Learn more about all of the fat loss tips and resources offered especially for post-menopausal women in this interactive, informative, and inspirational community.  

Join my free Facebook community here...

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear! 

Join my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Questions? Contact me by email: amy@fatlossschool.net

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode!

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook c...

I once heard that everyone needs 3 hobbies:  one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes!

FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community gr...

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet.

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net 

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving!

DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN 

SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25  

ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a...

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even your lifestyle can make or break your results—especially for women over 50. From probiotics to hormone balance, we’ll explore why healing your gut might just be the missing piece in your fat loss puzzle.

Kerry Madgwick is a Clinical Nutritionist specialising in the connection between Gut Health and Physical and Mental health, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Au...

What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo Meals. Everything’s sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I’m sharing my favorite healthy, easy foil pack ideas that work for the grill, the oven, or even over a campfire. And yes—these are FASTer Way–friendly.

CONNECT with Amy Bryan any of the following ways: 

DOWNLOAD my free...

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…the whole package. 

JOIN my Sept. 8 - Oct 19 FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN

GRAB a tub or two of our Pink Lemon Burst Creatine here: https://fasterwaysho...

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, faced years of insecurity and body shaming, and yet went on to conquer Machu Picchu—26 miles of Peruvian mountains - on crutches. Her story will leave you rethinking what’s truly possible.

Purchase Michelle Kuei's book here: https://amzn.to/45wFxtz 

Connect with Michelle Kuei through her website here: http://www.elevatelifecoaching.org/speaking

CONNECT with A...

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. 

If you’ve ever said, “I know what to do—I just can’t seem to stick with it,” this episode is for you. We’re going to break down Clear’s habit framework and apply it directly to your fat loss and healthy lifestyle goals.

Listen to my friend Theresa Emanual's Faith Food Fellowship podcast here: https://podcasts.apple.com/us/podcast/faith-fo...

Today I am tackling one of the questions I get all the time:

“I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?”

I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women.

REGISTER for the 5-Day Cortisol Reset: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook...

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause.

And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her life’s work to helping people relieve pain naturally—without surgery, injections, or medications.

Stacey brings the perfect mix of science and soul to this conversation, and she’s here to help us understand...

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true.

In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what? You’re not doomed by your stress hormones. You just need to know how to work with them—not against them.

Join the 5-Day Cortisol Reset here:  http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

ENROLL in...

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net 

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?

You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle.

That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes when food becomes comfort, distr...

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re diving into Hydration 101—how much water you really need, why it’s a non-negotiable part of fat loss, and how to make it way more enjoyable with a few of my favorite supplements.

CONNECT with...

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here’s my story that changed everything nearly 8 years ago!

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer...

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.

Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.

That’s not what we do here.

The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.

So today I’m introducing you to three fictional clien...

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hitting the gym or glam-ing it up for a night out, this episode will empower you to look good and feel great—no matter your size. Tune in and get ready to rock your "weigh" down the path to health!

Gayla Bentley’s contact info:

Her website:  gaylabentley.org 

Her book Fashion’s Stepsister/A Journey to Style:  https://amzn.to/4lrcpKQ <...

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.

I'm sharing the best gift I could ever give myself: a strong, lean body and a confident mindset heading into the final year of my 50s.

I’m not saying that to brag. I’m saying it because for most of my adult life, I didn’t feel this way. And I want to help you age in a healthier way, too - both with your weight, energy, and size plus a healthy mindset! 

...

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.

Tell me if this sounds familiar...

“I just want to get back to my high school weight.”
“I was happiest at 135.”
“If I could just lose 20 pounds, I’d feel good again.”

I get it. We've been trained to think our weight is everything. But here’s the truth:

💥 The number on the scale doesn't tell much about your body. What really matters isn’t your weight. It’s your body composition.

So today, we're goi...

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle.

These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them.

They’ll share what surprised them most, what results they’ve seen (beyond the scale), and how they made FASTer Way work in their real, busy, not-always-perfect lives.

If you’ve been wondering if this could work for you, this is your episode.

And here’s the best p...

Intermittent fasting can be a very effective fat loss strategy.
But if you're doing it wrong—or too aggressively—it might be backfiring on you.

Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make
...and how to fix them for better energy, metabolism, and long-term fat loss.

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my la...

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But here’s what I want to explore:
How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals? This is not about judgment. It’s about awareness, science, and intentional choices. So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you.

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week onlin...

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.

This July, It’s time to declare your independence from:

Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, and
unrealistic rules that don’t work for women over 50

Let’s light a firecracker under the second half of...

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results?
No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house.

Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work. 

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discove...

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype.

Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We’re done chasing trends. And the FASTer Way is not a trend—it's science-backed, sanity-saving, and actually sustainable long term.

Join me today to look at the wellness trends that are no longer trendy, because they never wor...

Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it?

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@f...

Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one.

The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here:  https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN 

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my ne...

Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment -  kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120 

Register for the $20 SUMMER SLIMDOWN (June 16-20, 2025) here: http://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN

CONNECT with Amy Bryan any of the...

If the words "meal prep" make you roll your eyes or panic a little... take a breath.

Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard.

I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success.

DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link 

CONNECT with Amy Bryan any of the follo...

Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLO...

Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom.

I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50.

Want to know:
1. How bad sleep messes with your hormones and cravings? 

Trust me, you don’t want to miss this one! Tune in to today’s Fat Loss Scho...

Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself.  Belly fat after menopause has more to do with what’s going on inside than you think.

🎧 Tune in and finally get real strategies that work with your body—not against it.

Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing 

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer...

 📝 Pop Quiz Time!
True or False:
Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine.
What do you think?

If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I share 5 reasons summer is actually a great time to get started. 

Register for the May 29 noon training "Fact, Fiction, and Fat Loss After Forty": https://www.fasterwayto...

Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️

But before we hit the gas, I want you to picture this:

Where do you want to arrive when summer wraps up?

Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car window?

Whatever your destination is, you get to define it. That’s the key: Summer success doesn’t have one lane. You choose the road that works for...

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone.

The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life feels disorganized, it’s easy to believe that consistency is out of reach.

That’s why in this episode, I’ve invited an expert in organization to help us tackle the behind-the...

Today’s topic is all about why keeping the weight off is such a struggle.

Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses.  I share four strategies in today's episode that will help you keep from regaining the weight you've lost. 

CONNECT with Amy Bryan any of the follo...

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a di...

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fat…and, of course, what you can start doing today to help aid in your weight maintenance and wellness journey. 

CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparkly...

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals.

If you’ve ever said:

“I’ll start back Monday…”
“It’s just one week of leftovers…”
Or, “It’s vacation, I’m just going to enjoy it all,”

…this episode is for YOU.

Learn how to enjoy the memories and still feel good in your skin when the fun is over.

ENROLL in my next FASTer Way 6-week online class at https...

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? 

If you’re wondering why your metabolism feels sluggish…
why you feel “squishy” no matter how little you eat…
or why you’re always hungry by 3pm…
Pull up a chair. This is The Protein Episode.

Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view...

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. 

Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1  

Amy's vest is this one: https://amzn.to/43ZHkbj ...

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

 <

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.

To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my...

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it’s never too late to feel strong, confident, and energized again. Let’s get moving!

ENROLL in my next FASTer Way 6-week online class at https...

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof).

CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay’s notes.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a dis...

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood.

Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. 

CONNECT with Deborah Mallow at www.thedailydecisions.com. 

REGISTER for BELLY BLAST WEEK here:http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN 

ENROLL in my next FASTer Way 6-week online class at https...

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. 

Learn more from Deborah Mallow at www.thedailydecisions.com. 

Check out her book here: https://amzn.to/4ivjLvf 

ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freeb...

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST (sneak...

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous!

Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a disco...

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity. 

Grab my free Whole Foods Checklist here: https://amybryanfasterway.myflodesk.com/wholefoodschecklist   

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers. 

CONNECT with Holly Bertone on Instagram @holly.bertone

ENROLL in Amy's next F...

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do about it.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

...

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share the features of our program or the results. So, on today’s podcast episode I want to share exactly how my online class works for women over 50 looking to lose inches and pounds of fat...

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the signs to look for, and simple steps to support a healthy metabolism.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the followin...

“Don’t believe everything you think!”

"Don’t fall for comparing yourself to someone’s social media illusions." 

"Write the negative thought down and challenge that thought."

These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success!

All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com.

ENROLL in my next FASTer Way 6-week online class at https://www...

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat loss. 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a discovery call, VOICE MESSAGE me, JO...

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding the way it used to.

But then, she found the FASTer Way—and everything changed.

She didn’t just lose weight—she transformed her body and her health. Her belly fat melted away, her A1C dropped, her energy and strength came back, a...

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729 

CONNECT with Amy Bryan any of the following ways: 

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD...

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly. 

We all know that but the struggle to be consistent is real for many women. I want you to be able to stick with your actions so you can reach your goals. So today I am sharing 20 strategies to help you be consistent with healthy eating and exercis...

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work. 

ENROLL in my n...

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with  gynecologist Maegan Allen. Not only do we deep dive into HRT, she  also gives her professional recommendations for us fabulous-over-fifty women looking to lose fat in a healthy way and keep it off long term to live our healthiest, best lives!

REGISTER for the Melt Your Middle 5-Day...

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lifestyle habits…healthy, hydrated skin. Get ready to learn the foods to eat and the habits to adopt - or avoid - in order to help your skin stay as thick, hydrated, and healthy as possible! 

JOIN our 5-Day...

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar?

If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it?

In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is the episode you’ve been waiting for. Don't...

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days!

REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRY...

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it’s perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness...

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an asset for your goals instead of a stumbling block.

So grab a notebook, and let’s dive into how to avoid turning your weekends into weak ends!<...

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN