Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
By: Joslyn Hillam
Language: en
Categories: Health, Fitness, Mental, Kids, Family, Parenting, Education
As mother who feels called to bare and raise His children, are you struggling to reach your personal goals in the season of motherhood? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able thought tools to propel you forward in success for better navigating motherhood and pregnancy. My mission is to help you find a be...
Episodes
Week 9 Postpartum Mental Help for Mama's Going Back to Work and Mama's Staying Home
Jan 09, 2026Are you going back to work? Are you able to stay home? I have tips for both!
Feeling Alone in Pregnancy
Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies
Mama Natural Resource
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Breast Feeding to Lose Weight
**Morning Sickness Mini Co...
Duration: 00:19:10Week 8 Postpartum Intimacy and Being Mom
Jan 02, 2026Are you ready to be intimate? Not ready? Intimacy can be a hard thing for some women after having babies. This episode has some tips and encouragement to help you in this season.
Email me on if you want me to continue doing postpartum or get back to pregnancy podcasts!: positivityinpregnancy@gmail.com
Spark Love in Your Marriage and Motherhood
Let's Get Awkward: Intimacy and Pleasure in Your Marriage
Mama Natural Resource for week 8 postpartum
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for F...
Duration: 00:14:07Helping our Kids with Projects in a Positive Way
Dec 30, 2025Sometimes helping out kids with projects can be frustrating. Thinking ahead on how you respond can help it be a smoother process.
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes o...
Duration: 00:11:32Postpartum Week 7 Patience with Yourself, Your Baby and Your Husband
Dec 26, 2025Patience is a process that takes time and effort. I am still learning this one but I also have come a long ways! It is worth the effort!
Email me: positivityinpregnancy@gmail.com
Mama Natural Resource
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Breast Feeding to Lose Weight
Eat, Wake, Sleep Cycle I use with my babies Works w...
Duration: 00:15:21Break up With Sugar in the New Year
Dec 23, 2025Addictions. Sugar is one of my addictions. I feel the need and desire to take a break with sugar in the new year! Join me!
40 day sugar fast
40 day social media fast
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea...
Duration: 00:08:06Postpartum Week 6 Take a a Break Now and Then for Good Mental Health
Dec 19, 2025Short breaks can really help you mentally, if you are struggling postpartum.
Email me: positivityinpregnancy@gmail.com
Mama Natural Resource
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Breast Feeding to Lose Weight
Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies
**Morning Sickness Mini Course for Mental Health (Formerly the P...
Duration: 00:13:07December is Busy as a Mom, Think ahead
Dec 16, 2025This is probably the busiest month of the year. Start thinking ahead as you complete some of those things needing to be done this month. With JESUS you CAN!
Dealing with Overwhelm in December
40 day sugar fast
40 day social media fast
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health du...
Duration: 00:10:22Postpartum Week 5 Touch for Babies and Fresh Air
Dec 12, 2025Today I give a few tips to help you and baby find more positivity during this newborn and postpartum phase.
Mama Natural Resource
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Breast Feeding to Lose Weight
Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies
**Morning Sickness Mini Course for Mental Health (Formerly t...
Duration: 00:15:16Overwhelmed for the Holidays? A Mothers Guid to Decrease Overwhelm This Holiday Season
Dec 09, 2025There are a lot of extra things this holiday season and that can add overwhelm to your life. Use these tips to help you through!
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the h...
Duration: 00:10:30Postpartum Week 4 Stressing About Your Crying/Colicky Baby
Dec 05, 2025It is easy to stress over your baby that is crying a lot. Today I have A LOT of tips to help you through this rough phase.
Mama Natural Resource
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Breast Feeding to Lose Weight
Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies
**Morning S...
Duration: 00:22:51Postpartum Week 3 Nursing a Baby Feels Too Hard
Nov 28, 2025Nursing a baby is tough, but hang in there mama, the health benefits to you and baby are so worth it!
Dealing with Mom Guilt over Not Nursing Your baby
Mama Natural Resource
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Breast Feeding to Lose Weight
Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or B...
Duration: 00:15:40Postpartum Week 2 Combat Those Baby Blues
Nov 21, 2025Baby blues and the fluctuations of having a new on in the home and to care for can be very difficult and trying. Listen today for some tips on how to help combat these annoying negative emotions.
Noise Maker I have
Mama Natural Week 2
Eat, Wake, Sleep Cycle I use with my babies
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to h...
Duration: 00:19:19The NECESSARY Component for Happiness in Motherhood
Nov 18, 2025This component changed me and my motherhood in all good ways and it can change yours too! SO worth it to implement!
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the ph...
Duration: 00:11:28Postpartum Week 1 Overwhelmed and Emotions are NUTS
Nov 14, 2025You have been SO excited to get your baby here and now that they are here, you might be feeling overwhelmed and emotional. It is ok mama! You can do this! Join in for tips on getting through that first week postpartum!
Mama Natural Baby Week 1
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of p...
Duration: 00:23:00Follow Through in Disciplining Children is VITAL
Nov 11, 2025I have only been a mom 12 years but I have found that the thing that makes the biggest difference in discipline so far is following through.
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships o...
Duration: 00:10:37The LONG awaited BIRTH!! C-section, V-bac, Induction, All Natural
Nov 07, 2025I have had a c-section, a v-bac induction, epidural, and all natural birth. Birth is a big event that deserves you to give yourself grace with how ever you baby comes to this beautiful world.
My post traumatic birth coach Kim Tanner contact: kim@kimtannercoaching.com
Kim's Website
Episode I did with My Birth Coach Kim Tanner
My All Natural Birth Positive Experience (my 5th baby)
My Emergency C-Section
A tactic for helping in any type of birth
Mama Natural Baby Week 1
**Morning S...
Duration: 00:24:3442 Weeks Pregnant || Is My Baby Coming?
Oct 31, 2025Yes your baby is coming! Listen for things to watch for and ways to increase positivity the last of this pregnancy. Email me at: positivityinpregnancy@gmail.com
Inducing Labor Meditation
Pregnancy Affirmations for when it feels heavy
Love Focused Pregnancy Affirmations
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do...
Duration: 00:06:2141 Weeks Pregnant || Ways to Naturally Start (Induce) Labor
Oct 24, 2025You are SO ready to get that sweet baby here! Try some of these tips to help get labor started!
Pregnancy Affirmations for when it feels heavy
Love Focused Pregnancy Affirmations
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during a...
Duration: 00:11:5340 Weeks Pregnant || Tuning in Spiritually at the End of Pregnancy
Oct 17, 2025How are you doing mentally? emotionally? physically? spiritually? I encourage you to think about these questions and ask God in prayer to help you with what you need at the end of this pregnancy!
Success in Second Trimester INTIMACY
Intimacy in the First Trimester Episode
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have o...
Duration: 00:17:08We Can Try Harder in Motherhood, Your Kids Need You
Oct 15, 2025I have felt more motivated to be a better mother since the passing of Charlie Kirk and it has me thinking of how much our kids need us. None of us is perfect and none of us can be a perfect mother but we can all try harder to do better than yesterday.
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who w...
Duration: 00:09:2139 Weeks Pregnant || Induction? Membrane Sweep? Wait?
Oct 10, 2025You are getting SO close mama! Keep up the positive efforts towards the end of your pregnancy! It will pay off!
Maragret's birth story
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the n...
Duration: 00:17:23Social Media Boundaries for Mothers
Oct 07, 2025Set some boundaries for social media in your life. It will bless your motherhood!
40 Day Social Media Fast Book
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of p...
Duration: 00:09:2338 Weeks Pregnant || How to Work Through Panic
Oct 03, 2025You got this mama! I am cheering for you on this tail end of pregnancy. There can be a lot to worry about and panic over but I HIGHLY encourage you to stay out of panic if at all possible! This episode has some great tips to help!
Is My Baby Too Big or My Pelvis Too Small?
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to h...
Duration: 00:18:19Social Media is Taking Away Your Life in Motherhood
Sep 30, 2025I did a 40 day social media fast over the summer and it was so hard but SO good for me! The benefits really outweigh how difficult it was. Don't let social media take over your motherhood.
40 Day Sugar Fast Book
40 Day Social Media Fast Book
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong m...
Duration: 00:13:2737 Weeks Pregnant || How to have Patience at the end of Pregnancy
Sep 26, 2025You are getting close and you may be getting impatient for baby to get here. But be patient mama! It will be so worth it!
5th baby birth story:https://mcdn.podbean.com/mf/web/k99kh2miawg9cm43/baby_5_birth_story_7tmxj.mp3
Spinning Babies:
Spinning babies website: https://www.spinningbabies.com/pregnancy-birth/techniques/side-lying-release/
Spinning babies 3 exercises video:https://m.youtube.com/watch?v=S5RBC2pWeJU&pp=ygUZc3Bpbm5pbmcgYmFiaWVzIGV4ZXJjaXNlcw%3D%3D
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy We...
Duration: 00:17:23Being a Stay at Home Mom and Making a Difference || Inspired by Charlie Kirk Part 2
Sep 23, 2025Sometimes it can feel that we need to make a difference, we want to do more and be more. This is where doing more and being more WILL make a difference in society.
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course w...
Duration: 00:15:5436 Weeks Pregnant || Having Faith to Mentally Navigate the Hardships of the Last Few Weeks of Pregnancy
Sep 19, 2025It can be very uncomfortable those last few weeks of pregnancy but don't rush it mama, use faith to help you through some of these difficult moments.
Other Episodes you might like:
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for w...
Duration: 00:13:19Feeling Inspired from Charlie Kirk: What Can I Do As a Stay at Home Mom to Make a Difference?
Sep 16, 2025It is the simple things that make a difference and today I share a whole list of simple things you can do with your children to make a difference!
Email me at: positivityinpregnancy@gmail.com
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally n...
Duration: 00:12:2035 Weeks Pregnant || The Easiest Thing to help with Stress, Fear, Overwhelm and Anxiety, BREATHE
Sep 12, 2025You are getting so close to the end! Today I share with you a simple way to cope with some of the fears that may come towards the end of pregnancy.
Other Episodes to help combat negativity:
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity d...
Duration: 00:15:0034 Week Pregnant || Finding Your Favorite Way to Increase Positivity During This Pregnancy
Sep 05, 2025This is a great milestone to reach as your baby's lungs are mostly mature! Find your favorite way to bring positivity into your mind during this week and the remainder of this pregnancy.
Pregnancy Affirmation Episodes:
Pregnancy Affirmations and Their Importance During Pregnancy
Love Focused Free Affirmations on Pregnancy:
Pregnancy Affirmations For When It Feels Heavy
Other Episodes to help combat negativity:
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
References:
Bridget Tyler Pregnancy Week Gu...
Duration: 00:13:5033 Weeks Pregnant || Get Rid of Group B Strep Naturally?
Aug 29, 2025Group B strep is harmless to mom but has a small chance of being harmful to baby. Can you clear it up before they test you for it?
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy d...
Duration: 00:16:1632 Weeks Pregnant || Tired and Feeling 'Poor Me' (This is hard)
Aug 29, 2025Pregnancy pains and symptoms like lightening crotch, feeling tired and a swift punch to the ribs from baby can make a person feel that pregnancy is SO hard. Join in for tips on changing these negatives to positives in your mind!
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want t...
Duration: 00:15:0231 Weeks Pregnant || How to Use Your Senses for Less Anxiety in Pregnancy
Aug 15, 2025There are a variety of ways to bring more positivity into your pregnancy and I share one that is very simple can help bring more positive thoughts into your life for less anxiety, stress, and overwhelm.
My First Birth at 31 Weeks
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and w...
Duration: 00:16:2330 Weeks Pregnant || And Feeling a Range of Emotions
Aug 08, 2025There are many ups and downs as a human being, somehow with pregnancy the ups and downs and range of emotions can seem more pronounced that during non-pregnant seasons. Today I share some ways to feel and have those emotions.
Breastfeeding Benefits
Feel it to Heal it
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women w...
Duration: 00:17:3629 Weeks Pregnant || Use Pregnancy Affirmations
Aug 01, 2025Using pregnancy affirmations can be a powerful way to help you find positivity in pregnancy.
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships o...
Duration: 00:13:2528 Weeks Pregnant || The Power of Meditations
Jul 26, 2025Thoughts make a difference in your pregnancy journey. Meditations are another way to have positive thoughts.
The hypnobirthing book I read
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini...
Duration: 00:12:1127 Weeks Pregnant || Choosing to be Grateful
Jul 18, 2025You are in your third trimester! 2/3 of the way there! There are things that you can choose to be grateful to help you find more positivity and better mental health during this pregnancy.
The Brewer Diet
Spinning Babies How to Video
Spinning Babies Website
DeStresser Breath
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It i...
Duration: 00:09:4426 Weeks Pregnant || Dealing with Insomnia from Anxiety and Discomforts
Jul 11, 2025This is the last week of your 2 trimester mama! You are almost 2/3 of the way through your pregnancy! Today I share some physical and mental tips that can help you deal with insomnia because of anxiety and body discomforts.
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have s...
Duration: 00:16:0825 Weeks Pregnant || Quick Relief Through Smiling, and Breathing Plus What is Spinning Babies
Jul 04, 2025This week your body and baby continue to grow. So many amazing thing are happening in your body and with the growth of your baby. Today I share about some resources and mindset tips to implement to help you!
The Brewer Diet
Spinning Babies How to Video
Spinning Babies Website
DeStresser Breath
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to h...
Duration: 00:13:37How a Toothbrush Can Change Your House
Jul 01, 2025It is simple, it just takes some time and effort but a toothbrush can change your house!
Negative Effects of Sugar in Motherhood Episode
Lose Weight Without Counting Calories or Macros
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the h...
Duration: 00:09:0224 Weeks Pregnant || Dealing with Unattractive 'Fat' Areas of Your Body
Jun 27, 2025Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you!
All About Gestational Diabetes
Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication
Gestational Diabetes with Twins with Katelyn
Gestational Diabetes and controlling it with diet and exercise with Tiera
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
<... Duration: 00:14:2423 Weeks Pregnant || Taking Care of Your Mental Health
Jun 20, 2025Today you are 23 weeks pregnant! Congratulations! You may be feeling good or you may be struggling, either way it is still important to take care of your mental health during pregnancy!
All About Gestational Diabetes
Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication
Gestational Diabetes with Twins with Katelyn
Gestational Diabetes and controlling it with diet and exercise with Tiera
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini C...
Duration: 00:14:07Over Looking Harmless Habits of Your Spouse
Jun 17, 2025Harmless habits can unintentionally drive a wedge in your marriage if you are not careful. Analyze some of your spouses harmless habits and try letting them go over making annoyances over them. Email me at: positivityinpregnancy@gmail.com
Negative Effects of Sugar in Motherhood Episode
Lose Weight Without Counting Calories or Macros
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental...
Duration: 00:03:1622 Weeks Pregnant || Preventing Gestational Diabetes & Dealing with Worry and Anxiety
Jun 13, 2025This week we have gestational diabetes on the radar and some things that can be done to prevent it. I also give mindset tips that I used to help me deal with worry and anxiety.
All About Gestational Diabetes
Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication
Gestational Diabetes with Twins with Katelyn
Gestational Diabetes and controlling it with diet and exercise with Tiera
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
21 Weeks Pregnant || Fears, Cognitive Dissonance and Being Positive
Jun 06, 2025So many changes are happening and you have less pregnancy ahead of you than behind you! Learn about birth, overcome cognitive dissonance and do your best to find positivity during this time.
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
Other Episodes you might like:
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
Success in Second Trimester INTIMACY
Pregnancy Affirmation Episodes:
Pregnancy Affirmations and Their Importance During Pregnancy
Lo...
Duration: 00:03:1220 Week Pregnant || HALF WAY THERE!
May 30, 2025Congratulations! You are about half way through (give or take some) your pregnancy!
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
Success in Second Trimester INTIMACY
Pregnancy Affirmation Episodes:
Pregnancy Affirmations and Their Importance During Pregnancy
Love Focused Free Affirmations on Pregnancy
Pregnancy Affirmations For When It Feels Heavy
Episodes on Dealing with Nausea in the first trimester:
Puking and Feeling Like I Can't
Coping with Nausea in Pregnancy
Intimacy in th...
Duration: 00:13:0440 Day Sugar Fast for Moms
May 28, 2025Join in a 40 day sugar fast for moms and gain a deeper relationship with God and Christ in the process.
Negative Effects of Sugar in Motherhood Episode
Lose Weight Without Counting Calories or Macros
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you m...
Duration: 00:09:3919 Weeks Pregnant || Stretching and Growing
May 23, 2025As your baby grows so does your belly and this can cause some pains to occur. Join in to learn of what is happening in your body and with baby and of course mindset tips to help you find more positivity.
**Morning Sickness Mini Course for Mental Health **: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate t...
Duration: 00:11:13Notice Light in Motherhood and Raising Children
May 20, 2025God is there in your journey of Motherhood. Allow that light to penetrate your life and motherhood!
Negative Effects of Sugar in Motherhood Episode
Lose Weight Without Counting Calories or Macros
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women...
Duration: 00:10:3718 Weeks Pregnant || A Simple Shift to Do Something Fun
May 16, 2025Don't hole up and stay away from fun because you are pregnant. Allow yourself to have fun and allow yourself to think about having fun and then do it! It will help you find more positivity during this pregnancy!
Success in Second Trimester INTIMACY
Pregnancy Affirmation Episodes:
Pregnancy Affirmations and Their Importance During Pregnancy
Love Focused Free Affirmations on Pregnancy
Pregnancy Affirmations For When It Feels Heavy
Episodes on Dealing with Nausea in the first trimester:
Puking and Feeling Like I Can't
Coping wi...
Duration: 00:12:11At Odds With One of Your Children and Feeling Like a Bad Mom
May 13, 2025In motherhood it can be very easy to get short, frustrated or annoyed with your children. Today I share something that is currently on my mind with one of my children.
Negative Effects of Sugar in Motherhood Episode
Lose Weight Without Counting Calories or Macros
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester o...
Duration: 00:09:1717 Weeks Pregnant || Feeling Baby Move
May 09, 2025It is such a miracle to begin to feel the life move within you! What incredible things are happening in your body and with your baby!
Success in Second Trimester INTIMACY:
https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/i...
Duration: 00:14:14Denying Food for Higher Goals in Motherhood
May 06, 2025God is there to help us in our endeavors to reach higher goals, whether that is weight loss, happiness in motherhood or in a relationship he can help us.
Telling Yourself the Truth Book
Negative Effects of Sugar in Motherhood Episode
Lose Weight Without Counting Calories or Macros
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during a...
Duration: 00:10:2416 Weeks Pregnant || Dealing with Overwhelm
May 03, 2025You may be getting a glimpse of feeling a little better, which is so exciting but it also may come with you wanting to get more done and feeling overwhelmed by it all. Today I share how to deal with that overwhelm.
Success in Second Trimester INTIMACY:
https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y...
Duration: 00:16:03Should Women Lose Baby Weight Between Pregnancies? An Uplifting and Faithful Journey
Apr 29, 2025Here is my email. I want to know what you think about this episode and the tools used. positivityinpregnancy@gmail.com
Lose Weight Without Counting Calories or Macros
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle...
Duration: 00:13:4815 Weeks Pregnant || Positive Pregnancy Affirmations with a Godly Focus
Apr 25, 2025Pregnancy specific affirmations are a key to helping you take care of your mental health during this pregnancy.
Success in Second Trimester INTIMACY:
https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_H...
Duration: 00:15:13Self Control in Weight Loss and Eating Healthy for Moms
Apr 22, 2025Today I am sharing some about self control in weight loss and eating healthy. I have been reading a book that I really have liked about misbeliefs and telling ourselves the truth.
Telling Yourself the Truth by Willam Backus and Marie Chapian
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to h...
Duration: 00:03:5614 Weeks Pregnant || You Are Enough
Apr 18, 2025Sometimes in pregnancy it can feel like you aren't enough. You aren't a good enough wife, mother, housekeeper, employee, pet owner... but you ARE enough.
Success in Second Trimester INTIMACY:
https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7p...
Duration: 00:12:23Choosing to Eat Healthy is a Choice
Apr 15, 2025I know that eating healthy and making those shifts isn't easy but it is a choice that empowers and builds.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health d...
Duration: 00:07:5013 Weeks Pregnant || The Art of Distraction and Feeling Fat
Apr 11, 2025CONGRATULATIONS! You are about 1/3 of the way through your pregnancy! Today I share mindset tips to help when dealing with morning sickness and if you are beginning to feel fat.
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3
Pregnancy Affirmations for When it...
Duration: 00:16:354 Scripture Verses for Healthy Eating and Weight-loss in Motherhood
Apr 08, 2025Today I share 4 different scripture verses that help me be strong with my choices of healthy eating.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically t...
Duration: 00:10:2112 Weeks Pregnant || Two SIMPLE Mindset Exercises to Help Nausea Negativity (Miracles & 5 Senses)
Apr 04, 2025Join in for 12 weeks along and finding mindset tips to help you deal with negative thoughts that can come quick and easy.
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3
Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/w...
Duration: 00:13:38How to be ok with not Eating Birthday Cake with Everyone
Apr 01, 2025Eating healthy has a lot to do with mindset. Simple mindset shifts can make a difference and help you to have many more small victories which make a big difference over time.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or d...
Duration: 00:08:1011 Weeks Pregnant || Dealing with Morning Sickness and Boosting your Mental Mood
Mar 28, 2025Paying attention to your thoughts during this 'morning sickness' time can help you to turn them around and find more positive thoughts.
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3
Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/w...
Duration: 00:16:16My Mistake of "Last Supper-ing" it with Food Choices
Mar 25, 2025I have realized a bad habit that I am trying to correct. Today I share what that habit is and a new thought process that has helped me when I struggle.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do s...
Duration: 00:08:1810 Weeks Pregnant || Negative Nasty Nausea, 4 Tips to help you through
Mar 21, 2025That nausea can be a real kicker. It can really cause a lot of mental stress and frustration. Today I share 4 tips to help you get through with more positivity.
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3
Pregnancy Affirmations for When i...
Duration: 00:04:09Negative Effects of Sugar in Motherhood
Mar 18, 2025I put this one off for a while, 'ignorance is bliss' they say, but I have been 'ignorant for long enough. Time to see how the 'white stuff' (sugar) can affect our bodies.
AI overview of Negative Effects of Sugar on Our Bodies:
https://www.google.com/search?client=safari&rls=en&q=negative+effects+of+sugar+on+body&ie=UTF-8&oe=UTF-8#vhid=mJU9Y5LK3WLrXM&vssid=l
Here are some thought to help you in your weight loss and healthy eating journey.
Episode for the beginning of the se...
Duration: 00:10:349 Weeks Pregnant || How to Be Ok With Not Getting Things Done (Give yourself Grace!)
Mar 14, 2025Pregnancy can really bring a person into survival, where you basically have the capacity to only survive. The first trimester is one of those times where things get REALLY hard to get done. I struggled putting on a bra and brushing my teeth. It is very important to give yourself grace during this difficult time. Otherwise the negativity will keep growing. Give yourself grace to find more positivity.
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y...
Duration: 00:14:51Eat to Live and Reap What You Sow
Mar 11, 2025Here are some thought to help you in your weight loss and healthy eating journey.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first t...
Duration: 00:11:148 Weeks Pregnant || Not Feeling like Yourself
Mar 07, 2025I am sure the nausea is ramping up for you at this point and you may begin not feeling like yourself. Today I focus a lot on mindset shifting to help you deal with this tough season.
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.m...
Duration: 00:17:25Changing Plate Size and Is Hunger Bad? Weight-loss in Motherhood
Mar 04, 2025Today is short and simple but sometimes the short and simple are effective in making progress in our desired weight-loss.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health d...
Duration: 00:06:437 Weeks Pregnant || Intimacy, Exercise, Eating and Mindset Tips
Feb 28, 2025The sickness is probably ramping up and you might be feeling miserable but here are some tips to help you through!
Pregnancy Affirmation Episodes:
Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3
Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3
Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/h...
Duration: 00:18:50Rules VS Guidelines in Weight Loss 'I have to' VS 'I want to'
Feb 25, 2025I can't believe that it has taken me this long to get to this topic but this one is HUGE for me in finding success in this area.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy a...
Duration: 00:11:256 Weeks Pregnant || Nauseated and Sick
Feb 21, 2025If it hasn't already that nausea is ramping up and you might not be feeling too great.
Other episodes on Dealing with Nausea in the first trimester:
Puking and Feeling Like I Can't
Coping with Nausea in Pregnancy
Pills I have Taken My First Trimester and Why
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. I...
Duration: 00:18:13Eat Good Food First for Moms Wanting to Lose Weight
Feb 18, 2025A very useful and underrated tip I use to help me eat more healthy.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester o...
Duration: 00:09:425 Weeks Pregnant || Starting to Feel the Symptoms
Feb 14, 2025This week we are talking about some of the changes that come with week 5 of pregnancy!
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
Bleeding in Pregnancy with Dr. Adams
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will h...
Duration: 00:12:20The Art of Distraction in Weight loss for Moms
Feb 11, 2025This simple tool will not only help you in developing healthy habits in eating but you will find that you may feel excited to learn and do new things.
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with p...
Duration: 00:10:474 Weeks Pregnant || Very Early Pregnancy Signs and Guide
Feb 07, 2025We are doing it! We are going to go through a pregnancy week by week with physical and mental updates to help you through your pregnancy! Thanks for joining!
Let's Get Awkward: Time to talk about Intimacy in your Marriage
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
Bleeding in Pregnancy with Dr. Adams
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do s...
Duration: 00:12:39Find Healthy Replacements for Your Favorite Foods
Feb 04, 2025I love breakfast foods and I have a sweet tooth, I found healthy recipes of my favorite foods which helped me have more weight loss success and you can to!
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle w...
Duration: 00:09:33Dealing with Worry about Labor and Delivery in Pregnancy
Jan 31, 2025Do you ever get nervous or apprehensive about the labor and delivery of your baby? If you do this episode will really help you to deal with that worry!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of p...
Duration: 00:15:29Celebrating Small Victories in Healthy Eating for Weight-loss in Motherhood
Jan 30, 2025Pivotal mindset shifts and simple wins, and celebrating them, can have a powerful impact on your success overtime in weight-loss!
Episode for the beginning of the series on weight-loss:
https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3
@idahosourdoughandfoodsjoslyn
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health d...
Duration: 00:12:55When Negativity is Weighing You Down in Pregnancy
Jan 24, 2025There are a lot of 'negative' seeming side effects that can come with pregnancy. Today I share what you can do when that negativity is coming all too easy.
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical ch...
Duration: 00:12:14Lose Weight Without Counting Calories or Macros
Jan 21, 2025I personally don't enjoy counting calories or macros. I lost all of my baby weight without counting anything and you can too!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.
The Power of Breathing During Pregnancy // 3 Breathing Techniques
Jan 17, 2025Sometimes is it easy to forget simple things like breathing. Breathing intentionally can be powerful in helping deal with negative emotions like stress, fear, overwhelm and worry.
Bridget Teyler's Breathing Video
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of t...
Duration: 00:13:50All or Nothing Mentality in Weightloss
Jan 14, 2025All or nothing mentality
Can destroy your reality.
You think if you are not all in,
That you can never win.
It’s a poison that keeps you stuck,
You begin to think that you suck.
But don’t fall for this mentality,
Choose to create a new reality.
It doesn’t have to be all or nothing,
It’s always better to do just something.
Even if it is small,
It doesn’t have to be your all.
Celebrate all of your small...
Duration: 00:11:29Mentally Preparing for Things to be Hard in Pregnancy
Jan 10, 2025Unmet hopes and expectations can be difficult. Today I share a tip that can help you to be pleasantly surprised in pregnancy.
Home Birth Preparations with Tasha
**Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes...
Duration: 00:12:45Postpartum Weight-loss and My Healthy Eating Goals For 2025
Jan 07, 2025I am going to be diving into a series on healthy eating and weight-loss tips for my motherhood focused episodes. These will be coming out on Tuesday's! Please Join!
Do Not Eat the Bread of Idleness Sue Becker
My Sourdough instagram Page: @idahosourdoughandfoodsjoslyn
PREGNANCY STUFF:
**Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically t...
Duration: 00:12:50Pregnancy Goal Setting? Do Less This Year!
Jan 03, 2025I encourage you in three ways to do less this year that will significantly help mentally in your pregnancy!
Thriving In Motherhood Episode
The Ditch of Social Media in Pregnancy Episode
My Pregnancy Podcast YouTube Channel!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Co...
Duration: 00:15:48Feeling Fear of the Future in Pregnancy Episode FIXED
Dec 30, 2024
My last episode about fear of the future in pregnancy is FIXED!
Here it is!
https://mcdn.podbean.com/mf/web/zd6vwm5qqkm3dxmu/Replay_Dealing_with_fear_of_the_future_in_pregnany_-_12_27_24_1249_PM95jlm.mp3
Duration: 00:00:52Feeling Some Fear of the Future in Your Pregnancy? Join in for Tips to Help You Deal with those Fears
Dec 27, 2024There can be a lot to be afraid of in pregnancy. Today I share some tips with you on how to deal with those fears.
**Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that m...
Duration: 00:12:59Pregnant During Christmas
Dec 23, 2024Merry Christmas Mama! I hope you are able to find beauty this holiday!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.
Direct link to Morning Sickness Mini Course for M...
Duration: 00:05:38Changing Simple Things in Your Motherhood
Dec 17, 2024Change can be hard. I am not very good at change but I am trying to get better at it. Today I share how I am using simple things to help me get better at change.
I am trying to get back into doing 2 episodes a week. Tuesdays will be a motherhood focused episode and Fridays will still focus on positivity in pregnancy. Thank you for being here!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women w...
Duration: 00:11:08Magnify Your Misery During Pregnancy?
Dec 13, 2024Today I share some tips that have really helped me when I wanted to magnify my misery during pregnancy.
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.
Direct link t...
Duration: 00:10:15Mindful Healing with Cora H., C-Section Emotional Resilience Coach
Dec 06, 2024Cora H. is a C-Section Emotional Resilience Coach and mindfulness practitioner who helps moms reclaim their identity and emotional strength after a C-section. Through her Write to Heal process, Cora guides women to overcome feelings of loss, rebuild courage, and embrace personal growth. Her C-Section Healing Circle and one-on-one coaching empower women to move from feeling fragmented to fully connected in their motherhood journey.
FREE OFFER from CORA: A powerful, 30-minute exercise designed to spark tremendous breakthroughs in emotional resilience and self-awareness—an exercise that has transformed lives and empowered many clients to reclaim their strength.
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Duration: 00:30:18Thinking 'Things Will Be Different Next Year' In Pregnancy
Nov 29, 2024Simple mindset shifts help us to get our minds off of our misery. This is an easy one that I used (and use) a lot! 'Things will be different next year...'
You Are Enough
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally...
Duration: 00:12:34Ways to give Fussy Babies a Change of Pace
Nov 22, 2024We are diverting back to the baby stages for today's episode. Pregnancy leads to having a sweet baby and learning these things can help you and baby through the times when they get fussy.
THANK YOU COZE EARTH! Visit cozyearth.com and use my exclusive 40% off code POSITIVITY, it would mean the world to me!
If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster pos...
Duration: 00:11:57Eat More Often While Nauseated in Pregnancy, First Trimester
Nov 15, 2024Struggling with nausea and sickness in the first trimester? This can help!
Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season.
If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast!
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health dur...
Duration: 00:10:08Find Gratitude in Pregnancy
Nov 08, 2024"I'm so tired." "I'm so sick." "I'm so nauseous." "I can't do anything." "This is hard." Those are just a few of the negative thoughts that pregnancy brought me. Today I share the first and biggest shift that helped me find better mental health during pregnancy.
Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season.
If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast!
**Morning Sickness Mini Course for Mental Health (Formerly the...
Duration: 00:11:01Pregnancy Affirmations for When it Feels Heavy
Nov 01, 2024Pregnancy and its symptoms can feel very heavy at times. Today I share a couple of simple but powerful tips and a pregnancy affirmation to help you through the heavy times.
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical c...
Duration: 00:11:19Going Against Cultural Norms in Pregnancy
Oct 25, 2024It's hard to be different and go against cultural or 'click' norms. Holiday's and how you chose to celebrate them with your kids can be one way that can make you feel different. Those differences also exist in pregnancies and choices that you make during that time. It's not easy to be different sometimes and I give some insight and encouragement on that.
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy a...
Duration: 00:18:08