Dirt And Vert

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This week on the Dirt and Vert Podcast, we sit down with Brian Abadia, the founder of Fooster. Brian’s journey is a powerful look at how a major setback—a debilitating back injury—can actually be the catalyst for a total life transformation and a thriving business.

Brian shares how he moved from the high-impact world of CrossFit into running as a way to regain his mobility and menta...

The OG trio is finally back together! This week on the Dirt and Vert Podcast, David, Matt, and Mike reunite for a special Christmas run to close out the year and look ahead to an massive 2026.

We’re revealing our 2026 Bucket List Races, including big goals for the Cruel Jewel 50 and the No Business Hundo. We also get technical on what it really takes to train for the Mid-State Mile, specifically how to dial in the elevation training necessary to survive those climbs.

The guys also give their unfiltered first impressions of the new Hyperlite nu...

This week on the Dirt and Vert Podcast, David and Matt are dropping some massive announcements that will shape the next two years of trail running in the Southeast!

We are officially announcing a heavy-hitting collaboration with Yeti Trail Runners for a brand-new race in Sevierville, and giving you the lowdown on the legendary (and slightly chaotic) Taco Bell 50K—a free event that proves ultra running doesn't always have to be serious to be a challenge.

We look ahead to why 2026 is going to be the biggest year yet for East Coast Adventures (ECA). Pl...

This week on the Dirt and Vert Podcast, we’re joined by Kayla Fitzgerald, the force behind Palmetto Ultras, whose journey from "hating running" to directing unique endurance events is a masterclass in mental strength and community building.

Kayla gets real about how running started as a rare moment of personal peace amidst parenting responsibilities and quickly evolved into a spontaneous dive into the world of ultras. We discuss her transition into race directing, where she stepped up to keep her local ultra scene alive, even when faced with "sink-or-swim" challenges like unexpected flooding in the Francis Ma...

This week on the Dirt and Vert Podcast, we're honored to sit down with John Calabrese, an ultra runner whose journey proves that sometimes, the hardest parts of life lead you straight to the starting line!

John opens up about how personal struggles, including a divorce, fueled his passion and led him from the road to the trail. We dive deep into the mental challenges of ultra running, sharing hilarious anecdotes about the hallucinations that come with extreme fatigue (seriously, what did he see?!).

But John's story is bigger than miles and mirages. He shares his...

This week on the Dirt and Vert Podcast, we're honored to welcome the incredible Ashlie! Her story is proof that hard work, meticulous planning, and a little bit of community magic can lead to extraordinary achievements.

Ashlie takes us behind the scenes of her monumental achievement: setting the Pinhoti FKT! We dive into the year-long logistics, the crucial nutrition adjustments, and how she learned to "burn the boats" for total commitment. She shares the raw, honest truth about the challenges faced during the FKT and the sheer relief and celebration...

This week on the Dirt and Vert Podcast, we're joining forces with the dynamic Mariah Fields, a remarkable ultra runner who now leads the pack as Race Director for Coyote Ugly Racing!

Mariah takes us on her incredible journey, starting from battling exercise-induced asthma in middle school to finding her strength on the ultra trails after having children. She opens up about the tough lessons learned, including the grueling heat of Cruel Jewel, and the powerful mental health benefits that running provides.

We dive deep into the world of Coyote Ugly Racing—how the name re...

This week on the Dirt and Vert Podcast, we're sitting down with an emerging ultra phenom, Hans Troyer! His journey is a testament to raw talent, resilience, and the power of setting audacious goals.

Hans takes us from his days dreaming of football and basketball to finding his true calling on the trails. He gets real about the lessons learned the hard way—like the early struggles with fueling and hydration—and the remarkable comeback after a serious injury that only fueled his fire.

We dive into his incredible 2025 season, where he racked up multiple top...

This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on the tough lessons and big wins from their latest ultra adventures!

We're diving straight into the deep end, starting with the Yeti 100, where David faced down some serious health issues and learned, once again, that ultra running is less about the legs and more about the fight. Then, Matt brings the good news, sharing his successful strategy and grit from the Blue Ridge Ultra!

This episode is packed with real-world takeaways on mastering the fundamentals: the...

This week on the Dirt and Vert Podcast, we're honored to have a familiar voice and a cornerstone of our community: Mike Taylor, co-founder of East Coast Adventures!

Mike takes us through his deeply personal and inspiring journey, from his early days in sports to the unexpected moment he dove headfirst into marathons. He opens up about how running became a therapeutic outlet during challenging times, proving that the trails can truly heal.

We dive into the founding story of East Coast Adventures—how a shared passion between Mike and David grew into a force fo...

This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on the tough lessons and big wins from their latest ultra adventures!

We're diving straight into the deep end, starting with the Yeti 100, where David faced down some serious health issues and learned, once again, that ultra running is less about the legs and more about the fight. Then, Matt brings the good news, sharing his successful strategy and grit from the Blue Ridge Ultra!

This episode is packed with real-world takeaways on mastering the fundamentals: the...

This week on the Dirt and Vert Podcast, we're lacing up with Richard Abernathy, an avid ultra runner and the visionary Race Director behind Dirty Wolf Racing!

Richard takes us on his incredible journey, which started with a simple competition and evolved into a deep passion for the trails. We dive into the wild world of race directing, covering unique events like the challenging Beast of the East and the brutal Hellhole 100K, where the flat terrain somehow makes it even tougher!

But this episode is all about the power of story. Richard shares why...

This week on the Dirt and Vert Podcast, we're honored to sit down with Lauren, a remarkable ultra runner whose story is a masterclass in resilience and grit.

Lauren shares her incredible journey from battling a broken ankle to achieving the ultimate dream: qualifying for Team USA! We dive deep into her training philosophy, her harrowing experience in the final miles of a race, and the mental fortitude it takes to push through extreme fatigue and confusion.

But it's not all about the suffering. Lauren opens up about the importance of effort-based pacing, the power...

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable April Bailey, a former basketball player who found her true calling on the trails and went on to become the first-place female and overall winner of the 2025 Yeti 100!

April shares her powerful and deeply personal journey, opening up about how running became a source of healing after personal loss. She takes us through her transition from the court to the trails, detailing the challenges and triumphs of her various races, and what it took to achieve her remarkable 15-hour and 42-minute finish at...

This week on the Dirt and Vert Podcast, we're diving into a world of grit, genius, and a little bit of madness with Jared Beasley, a runner and writer who knows a thing or two about chasing demons on the trails.

Jared takes us on his incredible journey from a troubled past to finding his purpose through running and writing. He pulls back the curtain on the enigma himself, Laz, the legendary race director, and shares what it's truly like to enter his world—a world Jared describes as a modern-day Willy Wonka fa...

This week on the Dirt and Vert Podcast, we're lacing up with the incredible Katti Jackson, an ultra runner whose journey is a masterclass in resilience and grit. She's coming off an epic run where she won and set the course record at The Cherokee 70K!

Katti's story is proof that you don't need years on the trails to make a name for yourself. She takes us on her wild ride from a DNF in her first 50K to winning the legendary Grindstone 100 and tackling the brutal weather of UTMB.

We dive deep into the...

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Sarah Baker, an ultra runner whose journey on the Appalachian Trail is a powerful testament to resilience, self-discovery, and the unwavering belief in oneself.

Sarah shares her raw and honest story, revealing the physical and emotional challenges she faced during her attempts to set a Fastest Known Time (FKT). We talk about the brutal realities of the trail—from battling norovirus and trench foot to the mental barriers that can feel heavier than any pack.

But this isn't a story of de...

This week on the Dirt and Vert Podcast, we're honored to sit down with a true legend in the ultra running community, Jason Green from the Yeti Trail Runners!

Jason takes us on a deep dive into the heart of the sport, from his own personal journey into ultra running to the wild evolution of the Yeti 100 race. He gets real about the challenges of race directing and the immense joy of creating a welcoming and inclusive space where every runner, no matter their pace, feels like a champion.

We're talking about the crucial role...

He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he’s been busy!

Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and th...

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Audrey Carter, an accomplished ultra runner from the East Coast Adventures team whose story is all about finding her fire on the trails. She's coming off two incredible podium finishes at The Cherokee Ultra 70K and Fort Frenzy Ultra Festival 24 Hours!

Audrey takes us on a journey from her early days as a soccer player to discovering the world of ultra running during the pandemic. She opens up about the mental and physical hurdles she's overcome, the vital role of strength training, and...

This week on the Dirt and Vert Podcast, we're honored to sit down with the incredible Crystal Wheatley, "Queen of the South," and ultrarunner whose journey is a powerful story of resilience, redemption, and the transformative power of running.

Crystal shares her path from being a competitive 5K runner in high school to facing personal challenges that led her to sobriety. She opens up about how running became her lifeline and her passion, propelling her into the world of ultra marathons.

We dive deep into her experiences in races, including her unforgettable partnership during the...

In this conversation, Addison Hendricks shares his journey as an ultra runner, detailing his early beginnings in running, the challenges he faces with nutrition and recovery, and the mental toughness required for endurance sports. He reflects on memorable race experiences, the lessons learned from his journey, and his aspirations for the future. Addison's story is one of perseverance, growth, and the impact of community support in the world of ultra running. In this engaging conversation, ultra runner Addison Hendricks shares his experiences and insights from various races, including the challenges of recovery, the lessons learned from his first race...

This week on the Dirt and Vert Podcast, we're joined by an absolute force of nature, Anna Troup! Her story is a testament to the fact that it's never too late to find your calling.

Anna takes us on her incredible journey from a rowing background to becoming a dominant ultra runner who just won the Summer Spine 2025! We'll dive deep into her experiences in legendary races like the UTMB and the brutal Spine, and how she navigates the mental game of running her own race when leading alone.

But it's not all about speed...

This week on the Dirt and Vert Podcast, we're honored to sit down with Dylan Ledbetter, an incredible ultra runner whose journey from military service to finding freedom on the trails will truly inspire you. Dylan shares his powerful story of how running became a form of therapy, helping him navigate personal challenges and embrace a path to sobriety. We dive deep into pivotal moments like the intense 4x4x48 challenge and his experiences pushing limits at races like the Mid-State Mile and Hail Mary. But it's not just about the miles. Dylan opens up about the vital role...

This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on their latest adventures, serving up fresh insights and hard-won lessons from the trails!

We're diving deep into the World's Fair Ultras in Knoxville, TN – imagine running around that iconic Sun Sphere! Plus, we're reliving the highs and lows of Western States, the grind of Mid-State Mile, and the sweltering challenges of Yeti 50 where heat and humidity put our hydration strategies to the ultimate test.

This episode isn't just about race reports; it's about the unbreakable spirit of...

This week on the Dirt and Vert Podcast, we're bringing you an incredible story that truly embodies the spirit of endurance, family, and grit! We're honored to sit down with Michael and Nicholas Leo, a dynamic father-son duo whose journey in ultra running is nothing short of inspiring.

Michael shares his path from various sports to finding his calling in running, while Nicholas, inspired by his dad, started pounding the pavement at a young age. They dive deep into their experiences at the challenging Mid-State Mile, revealing the lessons learned about training, crucial nutrition, and the mental...

This week on the Dirt and Vert Podcast, get ready for a story that will move your heart and inspire your soles! We're honored to sit down with Tyson, Clay, and Johnny, three inspirational runners who embarked on an extraordinary journey: running across Tennessee for a cause that means the world to them – raising awareness and funds for Callie, a young girl with a rare medical condition.Clay shares his powerful personal transformation, from an overweight youth to the ultra runner he is today, and how that journey intertwined with the profound motivation behind the Callie Strong Run. We di...

This week on the Dirt and Vert Podcast, we're lacing up and hitting the trails with Ginny Smith, a prominent race director for Bad Beard Events and an ultra runner who’s all about building community, one stride at a time!

Ginny takes us on her inspiring journey from pounding pavement to embracing the trails after moving to Chattanooga. She opens up about the wild ride of becoming a race director – from the early challenges to learning the art of delegation – all fueled by her passion for connecting people through running.

We dive deep into why co...

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of...

This week on the Dirt and Vert Podcast, it's a special episode with your hosts, David, Matt, and Mary, as we dive into our recent race experiences, the highs, the lows, and the grit it takes to keep showing up!

Matt's sharing all the secrets behind his incredible course record at Johnston Woods – 60.9 miles of pure determination! We'll get into his fueling strategies and what it took to push past the limits. Mary opens up about her own recent race, facing down some tough health challenges and finding strength in unexpected places, even sharing how vision therapy pl...

This week on the Dirt and Vert Podcast, we're lacing up and diving into the incredible journey of Kyle Kraeft, an ultra runner who knows a thing or two about pushing through when everything screams "STOP!"

Kyle takes us back to his very first steps into the ultra world, sharing the raw, real challenges he faced in those early races and the hard-earned lessons that shaped him. We'll hear about his leaps to longer distances, including his first 100K and the notorious Georgia Death Race, where he faced physical and mental hurdles that would break most people.<...

This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and grace with the phenomenal Shannon Wheeler! She's not just an ultra runner; she's a force of nature who's tackled some of the toughest races out there.

Shannon takes us on her incredible journey, from finding solace in running in her mid-30s to crushing races like the Cruel Jewel 100 (which she compares to childbirth – you know it was tough!) and battling through the rugged Palisades 100. We'll hear all about the mental strength it takes to push through pain, the importance of...

This week on the Dirt and Vert Podcast, we're tackling a story that's a touchdown for the running community! We're hanging out with Chris Stangle, a former football player who traded his helmet for a headlamp and is now not only crushing ultra marathons but also orchestrating some seriously awesome races!

Chris takes us on his unexpected journey from the gridiron to the grueling world of ultras, sharing how he discovered his love for endurance and the challenges he faced along the way. But what really shines through is his passion for the running community. We'll talk...

This week on the Dirt and Vert Podcast, we're strapping on our headlamps and hitting the trails with Nick Bianchini, a true force of nature who went from battling wildfires to crushing ultra marathons! 🔥

Nick's journey is a wild ride, and he's not holding back. We're talking about how he traded the smoke and flames for sweat and dirt, using running as his escape and his freedom. He opens up about his battles with addiction and how lacing up his shoes became his lifeline.

But it hasn't been all smooth trails. Nick shares the gritty det...

This week on the Dirt and Vert Podcast, we're hanging out with Katie Baksa, a total rockstar who's gone from kicking soccer balls to crushing marathons (like, Olympic Trials level crushing!). But her story isn't just about speed and PRs; it's a hilarious and inspiring look at a messy, beautiful journey of a runner who's not afraid to chase big dreams (and maybe stumble a little along the way - that humbling 5K story is gold!).

Katie spills the beans on her ultra and trail running adventures, her training secrets (fueled by recovery drinks and maybe a...

This week on the Dirt and Vert Podcast, we're diving deep into the heart of the trail running community with a very special guest: Terry Chiplin, the driving force behind the US Trail Running Conference!

Terry shares his personal and inspiring journey into running, from his childhood in England to the transformative landscapes of Colorado. We'll hear about the spark that ignited his passion for the sport and how that passion led to the creation of the US Trail Running Conference.

But this isn't just about a conference; it's about the incredible community that makes...

This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!

Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the hard-earned wisdom he's gained along the way.

But it's not just about the miles. Kristian op...

This week on the Dirt and Vert Podcast, we're joined by the incredibly inspiring Lindsey Sexton, a two-time No Business 100 finisher whose journey proves that strength and resilience can conquer any obstacle.

Lindsey takes us on her remarkable path, from her early days starting a cross-country team in high school to facing down breast cancer and emerging to complete ultra marathons. We'll hear about her motivations, the challenges she's overcome, and the raw emotion of crossing that finish line after her battle.

Lindsey emphasizes the vital role of community support, the power of mental strength...

This week on the Dirt and Vert Podcast, we're bringing you an extraordinary live update from the road! We're checking in with Kallup McCoy II, an inspiring indigenous runner who's embarking on an epic journey across America, a feat accomplished by few indigenous runners since 1928.

Kallup is sharing the raw, real-time experience of this incredible endeavor. We'll hear about the challenges he's facing, the unwavering support of his crew and community, and the profound purpose that fuels his every step: to raise awareness about health issues and substance use disorder.

This isn't just a story...

This week on the Dirt and Vert Podcast, we're joined by Alec Cline, an ultra runner who just has the fastest 50 mile top performance time currently this year.

Alec's journey is a wild ride, and he's sharing all the details. We're talking about the switch from pavement pounding to trail racing, the mind-bending challenges of ultra racing, and how he learned to push through the pain when his body was screaming "STOP!"

But it's not just about the suffering (okay, maybe a little). Alec's dropping knowledge bombs on training strategies, fueling secrets, and the mental...

This week on the Dirt and Vert Podcast, we're joined by the one and only Michael Wardian, an endurance athlete who's not just a runner, he's a legend. He holds multiple FKT's and American Records.

Michael takes us on his incredible journey, from his early days hitting the pavement to becoming a record-breaking ultra marathoner. We'll dive into his experiences at iconic races like the Boston Marathon, the brutal Badwater, and the historic JFK 50.

But it's not just about the races. Michael shares his thoughts on the power of community, the science of nutrition, and...

Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!

Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge of switching to trail running, and what it really takes to survive (and thrive!) in those multi-day death marches.

This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and camaraderie with Cory Clark, a runner whose journey proves that transformation is always within reach.

Cory takes us from his high school athletic days to his full-blown love affair with ultra running, a world where mental fortitude is just as crucial as physical endurance. We talk about the challenges he's faced, from battling injuries to pushing through the pain, and how he's learned to embrace the power of community.

But it's not just about the miles. We explore...

This week on the Dirt and Vert Podcast, we're sharing a story of extraordinary talent, unwavering spirit, and a legacy that continues to inspire. We're honored to welcome Chris and Melissa Wiseman, parents of the remarkable Darrah Wiseman, a young athlete from Tennessee whose life left an indelible mark.

Chris and Melissa recount Darrah's journey, from her early years in sports to her exceptional achievements in track and field, including her 6 state championships. We explore the dedication, the passion, and the sheer talent that made Darrah a shining star.

This episode is more than just...

This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!

Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.

Gavin opens up about the importance of setting goals, building daily habits, and learning from both victories and setbacks. So if you're ready for a...

This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.

Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.

Zandy opens up about the importance of coaching and mentorship, the strength of the running community, and how his passion for the sport has shaped...

This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used to overcome obstacles.But it's not just about the miles. Zack...

This week on the Dirt and Vert Podcast, we're joined by the incredible Tyson Black, an ultra runner whose story will leave you inspired and filled with hope.

Tyson shares his journey from a place of personal struggle and loss to finding strength and healing on the trails. He speaks with raw honesty about the mental battles he faced, the importance of community support, and how running became his lifeline during those dark times.

But it's not just about the miles. Tyson opens up about the challenges he encountered during races, the mental strategies he...

This week on the Dirt and Vert Podcast, we're joined by the incredible Justin Hamilton, an ultra runner whose story will leave you breathless and inspired.

Justin doesn't hold back, sharing his journey from casual runner to ultra marathoner, and how those pivotal moments in his life, including military service, struggles with alcohol, and personal tragedy, shaped his path. We talk about the importance of finding balance amidst the chaos of life, and how Justin's found strength in the ultra community.

But it's not just about the miles. Justin opens up about the mental and...

This week on the Dirt and Vert Podcast, we're joined by the incredible Anny Borisov, a runner whose journey is a testament to the power of resilience and the human spirit. Anny's story isn't just about miles and finish lines; it's about overcoming obstacles, finding strength in adversity, and embracing the transformative power of running.

Anny shares her inspiring journey from Bulgaria to the United States, and how a battle with breast cancer ignited her passion for running. We talk about her transition from 5Ks to marathons and ultras, her love for Spartan races, and the challenges...

This week on the Dirt and Vert Podcast, we're joined by Stewart Ellington, a highly accomplisher runner and coach whose story will leave you inspired and fired up to chase your own dreams. Stew doesn't hold back, sharing his journey from a troubled past to finding his footing in the world of running that lead to to running at the University of Tennessee. We talk about those pivotal moments that led him to running, the challenges he faced, and the lessons learned along the way. It's a reminder that sometimes, the toughest battles are the ones we fight within ourselves. ...

This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams.

Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls.

But it's not just about the miles. Coree opens up about some of his most memorable races, including the Dunes 100 and...

This week on the Dirt and Vert Podcast, we're joined by the incredible Jamie Saunders, an ultra runner who embodies the true spirit of grit and grace.

Jamie's journey is one of pushing limits, overcoming obstacles, and discovering the strength within. We talk about her evolution from competitive sports to tackling those grueling ultra courses, including the Miami 100 and her recent victory at the Trident 80-Miler.

But it's not just about the miles. Jamie opens up about the power of community, the mental toughness it takes to succeed in ultra running, and the importance of...

This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT.

We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big, audacious goals.

But it's not just about grit and...

It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way. We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference. We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a seasoned pro, it's all about preparation, consistency, and finding the joy...

This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport.

Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about those early ultra races, the lessons learned, and how coaching has evolved over time.

But it's not just about training plans and finish lines. Mike dives into the importance...

This week on the Dirt and Vert Podcast, we're joined by the incredible Alicia McClary, an ultra runner whose story will leave you speechless. Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline during those difficult times. Alicia opens up about the physical and mental hurdles she's faced, including a serious health scare that nearly derailed her dreams. It's a raw and honest look at the grit and determination it...

This week on the Dirt and Vert Podcast, we're joined by the incredible Rachel Drake, a newly minted doctor who also happens to be an amazing ultra runner who just shattered the women's course record at the JFK 50! Rachel's journey is nothing short of inspiring. We hear about her evolution from high school track star to ultra marathoner, including the Mackenzie River 50K where she met her husband. We dive deep into the challenges of those 100-mile races, the power of the running community, and the lessons she's learned along the way. But it's not just about breaking records. Rachel...

This week on the Dirt and Vert Podcast, we were honored to have ultra runner Whitney Dancaster join us. Her story is one of incredible resilience and determination.

Whitney shared her inspiring journey into the world of ultras, from those early races to taking on incredible challenges like the Keys 100 and Long Haul 100. She spoke with such honesty about the obstacles she faced in her first ultra, and how she discovered the strength to overcome them.

But it's not just about pushing limits. Whitney highlighted the incredible community within the ultra world, and how those...

On this week's Dirt and Vert Podcast, we had the pleasure of sitting down with Leah Mulligan, an incredible ultra runner from Chattanooga. Leah's story is all about passion, perseverance, and the power of community.

We traced her journey from those early running days to her leap into the ultra world, and how her family and the running community fueled her every step of the way. Leah also opened up about her training, the dynamics of working with a coach, and the challenges she faced in those first ultra races.

But it's not just about...

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving. But this isn't just a...

This week on the Dirt and Vert Podcast, we had the pleasure of chatting with ultra runner David Sullivan. David's journey in the ultra world is nothing short of inspiring, and he shared some incredible insights with us. We talked about his evolution from casual runner to podium finisher, and how gratitude and community have played a huge role in his success. David also emphasized the mental side of racing – how important it is to stay focused and resilient when the going gets tough. Of course, we couldn't forget about the physical challenges of ultra running! David dove into the im...

This week on the Dirt and Vert Podcast, we sat down with ultra runner Ron Wireman. Ron's no stranger to pushing limits, and he shared some incredible stories from his experiences at Bob's Backyard Ultra and Big's Backyard Ultra.

We dove deep into the nitty-gritty of backyard ultras, from the unique challenges they present to the incredible camaraderie among runners. Ron opened up about his training, race day strategies, and how he fuels himself to keep going.

But it's not just about the physical stuff. Ron got real about the mental battles he faced during...

Shattering records with 526 miles in 6 days at the Dome and the most recent female world record at Big's Backyard Ultra with a jaw-dropping 362 miles! That's the mind-boggling distances ultra runner Meg Eckert has achieved in 2024. On this episode of Dirt and Vert, Meg takes us inside this incredible feat of endurance, sharing the mental and physical hurdles she overcame. From her transition to trail running to tackling her first 100-miler, Meg reveals the challenges and triumphs that have shaped her ultra journey. Plus, she dives deep into the crucial role of nutrition, recovery, and mental resilience in pushing human...

Imagine collapsing mid-marathon, waking up in the hospital, and facing the possibility of never walking again. That's exactly what happened to ultra runner Heather Watson. In this episode, Heather shares her harrowing experience of suffering a stroke during a race, the surreal moments she experienced while unconscious, and the critical role a paramedic played in saving her life. Hear how she fought back with unwavering determination, battling communication difficulties and fear during her hospitalization, to embark on a remarkable journey of recovery fueled by resilience, community support, and the joy of running.

In this episode of the Dirt and Vert podcast, hosts David and Matt sit down with Ken Zemach, the 2023 King of the Road, to discuss his journey into ultra running. Ken shares how personal struggles led him to take up running seriously at the age of 39, losing weight and finding a coping mechanism through the sport. He emphasizes the importance of coaching and accountability in training, as well as the strategies he employs to optimize his running experiences, particularly in challenging races like Vol State and Badwater. The conversation also delves into the significance of heat training, pacing strategies...

In this episode of the Dirt and Vert podcast, David and Matt sit down with Lauren Beihoffer, a former research scientist turned ultra running coach. Lauren shares her inspiring journey from being a non-runner to a passionate endurance athlete, detailing her experiences with various races, the challenges she faced, and the lessons learned along the way. The conversation delves into the importance of nutrition, the balance between strength training and running, and the unique experiences of coaching others in the ultra running community. Lauren also recounts her adventure on the reality show 'Naked and Afraid,' highlighting the challenges...

In this episode of the Dirt & Vert Podcast, hosts David and Matt discuss their upcoming races, the Yeti 100 and Firewater, and share insights on training, nutrition strategies, and recovery practices. They reflect on past races, the importance of community in running, and their goals for future events. The conversation emphasizes the significance of proper training, hydration, and recovery in achieving running success. This podcast was to be released after Yeti 100 but unfortunately the southeast has been hit very hard with flooding from Hurricane Helene and most races around this area were cancelled. We hope you and your families are...

In this engaging conversation, Chris Clemens shares his inspiring journey from a life-altering accident that he overcame to becoming an accomplished ultra runner finishing Vol State an incredible 6 times. He discusses the challenges he faced during recovery, the importance of community and support, and his experiences in various races. The dialogue highlights the resilience of the human spirit and the transformative power of running. In this engaging conversation, Chris Clemens shares his journey through endurance racing, discussing the challenges and triumphs he has faced along the way. He emphasizes the importance of overcoming obstacles, the mental game of racing...

In this episode, David interviews Davy Crockett, who has completed over 165 races and is a member of the 100-100s club. Davy shares his journey into running, starting in his mid-40s and gradually progressing to longer distances. He discusses his experience with injuries, including a stress fracture in his tibia, and how he recovered and continued running. Davy also talks about his involvement in creating the 100-100s club and the common traits shared by its members. The conversation highlights the determination and tenacity required to complete 100-mile races and the camaraderie within the ultra running community. Davy...

Aaron Dana, a trail runner, shares his journey into running and the mental health benefits he experienced. He started running in 2019 and quickly fell in love with trail running. Running became his outlet and a way to cope with stress. He found that running helped him manage his mental health and gave him a sense of accomplishment. Aaron progressed from running a half marathon to completing a 100-mile race. He learned valuable lessons about pacing, nutrition, and hydration. Aaron's goal is to continue improving and pushing his limits in ultra running. Aaron reflects on the mental growth and lessons...

Greg Armstrong, a talented ultra runner and founder of Run4Water, shares his journey into running and his experiences in various races. He recounts memorable moments, such as running Volstate 500k where he was mistaken as a homeless person and the Arkansas Traveler 100 where he had a challenging finish. Greg also talks about his transition to longer events and the importance of mental toughness in ultra running. He discusses a big event coming up for his non-profit organization Run4Water and his pursuit of making the US 24-hour ultra team. Greg Armstrong shares his favorite 24-hour race, the 2018 Desert...

Join Kaylee Frederick, a young and fearless ultra runner, as she shares her incredible journey to becoming a top competitor in the world of endurance racing. From her first 100-miler at 16 to battling the extreme heat of Badwater 135, to winning Badwater Cape Fear in 2024 Kaylee's story is fun and inspiring. You can hear the joy she has for the sport and her determination to be competitive and continue to push boundaries. Learn about the mental and physical challenges she's faced, the lessons she's learned, and the incredible rewards that come with pushing your limits. Discover how Kaylee balances her training...

Join us for an inspiring conversation with Matt Cook, an ultra runner who defied the odds. After being nearly paralyzed by Guillain-Barré syndrome, Matt not only recovered but went on to win The Cherokee Ultra 70k.

In this podcast, Matt shares his incredible story of resilience, determination, and the power of the human spirit. Discover how he overcame adversity, found his passion for running, and achieved extraordinary athletic feats.

Learn about Matt's experiences in ultramarathons, the challenges he's faced, and the lessons he's learned along the way.

In this episode, we sit down with Brandy Krisher, the chief editor of East Coast Ultra Running Magazine. Brandy opens up about her personal journey into running and ultra running, which began in her 20s as a way to cope with a difficult relationship and struggles with alcoholism. Running became a therapeutic outlet for her, and she has now been sober for over seven years.

Brandy shares how she gradually increased her running distances that led to a 30K trail race that ignited her passion for trail running. She then progressed to a 50K and eventually completed...

Brian Vermillion takes us on a journey from a nail in his knee during a trail race to back-to-back podiums finishes. One of which is Dam Yeti 50 his "fun run" turned into a podium finish. Brian shares his experiences with different coaches and his new focus on speed. The episode dives deep into the Cherokee 130K, where Brian is 1st place overall and sets the course record finishing first place overall in a race with a 70% DNF rate. We get insights into the race's toughness and the potential for future adjustments and finish up discussing Brian's upcoming races.

Get ready to hit the trails with "Candy Mama" Tara Dower, a seasoned thru-hiker turned ultra runner! Join us as Tara, a seasoned through-hiker turned ultra runner, spills the beans on her FKT adventures, epic race fails (cactus attacks, anyone?), and hilarious trail stories. From conquering brutal mountain trails to dodging foot fetishes at the Ohio Backyard Ultra, Tara's journey is anything but ordinary. Get ready to laugh, learn, and maybe even lace up your own running shoes!

Kallup McCoy II, a Cherokee native from North Carolina, shares his journey from addiction to becoming an ultra marathoner. He struggled with addiction for over 15 years and served time in jail before finding transformation and a new purpose in endurance sports. He started with an Ironman 70.3 race and fell in love with the sense of accomplishment and community. Despite facing challenges and setbacks, including losing his father to cancer, Kallup persevered and found hope. His story is a testament to the power of resilience and the ability to overcome obstacles. Kallup shares his journey of overcoming addiction and finding...

Ed the Jester, a record holder for the most 100-mile races completed, shares his journey into running and the challenges he faced along the way. He started running marathons as a teenager but stopped due to knee pain. After going through a period of depression and losing everything in the real estate market crash, he found solace in running again. He gradually got back into running and eventually started participating in ultra marathons. He broke the world record for the most marathons in a year and later set the record for the most 100-mile races in a year. Ed...

Darren Janzen spills the dirt on his Mid-State Mile adventure, sharing his thoughts, heat-beating strategies, and the hilarious camaraderie of the trail running tribe. From plantar fasciitis to bulging discs, this guy knows pain, but he also knows how to push through it like a champ.

This isn't your normal Sunday stroll. It's about finding your inner wild, embracing suck, and discovering just how far those legs can carry you. So grab your hydration bottle, start your run, and get ready for a dose of trail running inspiration with Darren. You might just find yourself signing up...

In a heartfelt conversation, the reigning Mid-State Mile champion and course record holder Eric Kienle opens up about his inspiring journey into the world of ultra running to his success and hard work to be the last man standing at Mid-State Mile. His evolution as a runner is a testament to the transformative power of perseverance and self-belief.

He shares his stories of setbacks, recounting the invaluable lessons learned from each race. We dive into the details and experience at the Mid-State Mile, a race that pushed him to his limits, is a reminder of the importance...

Michael Montgomery, an extraordinary athlete with over 1,000 races to his name, reveals a lifetime of dedication and passion for running. From his early days of pounding the pavement in 1982 to finishing 377 ultras and over 200 marathons and counting. Michael's journey is an exciting story that reveals his passion for the sport and the community. He discusses his DNFs, race directing, the community and how it has changed over the last 40 years. Michael's story is a reminder that running is more than just a sport; it's a way of life. It's about pushing boundaries, forging friendships, and discovering the extraordinary within...

Rosie Gagnon, an ultra runner, transforms grief into a powerful journey of healing and strength. Inspired by her son Dexter's courageous battle with mental health, she has conquered 73 grueling 100-mile races, each stride a tribute to his memory. Through her inspiring story, Rosie demonstrates the transformative power of sport, finding solace and resilience in the ultra running community. Her incredible journey serves as a beacon of hope, encouraging open dialogue about mental health and suicide prevention while showcasing the indomitable human spirit.

What happens when a guy facing tough times decides to hit the trails? For Ryan, it was the start of an epic adventure he never could have imagined. Join us as he shares his transformation from facing a challenging time in his life in 2020 to running 100 and 200 miler races in less than 2 years. Join him as he recounts iconic races like Warhammer 100, Cruel Jewel 100, Hellbender, and even the Souther States 200-mile adventure! Ryan's love for nature and his work as a regional manager intertwine with his passion for running, creating a unique and inspiring story. So, lace up your...

Join us with ultra runner Brandon Johnson as he shares his inspiring journey to running to his mailbox to lose weight to finishing his first marathon and most recently setting the 12-hour state record. Brandon's passion for running shines through as he recounts the trials and tribulations of training, racing, and everything in between. Whether he's discussing his love for backyard ultras, his family's unwavering support as his pit crew, or his fueling strategies. Brandon's infectious enthusiasm will make you want to lace up your shoes and hit the trails.

In each episode, Brandon delves into a...

In this episode, we meet Kassandra Klemenz, a double lung transplant recipient who has defied the odds and become an inspiring athlete. Kassandra will share her journey of overcoming cystic fibrosis, the challenges she faced before and after the transplant, and her newfound passion for endurance sports. You'll hear about her participation in mountain bike races, duathlons, and completing the Knoxville Marathon this year, all while training for even bigger goals in the future. Kassandra's story is one of resilience, determination, and the importance of pushing your limits. Tune in to hear her inspiring story!

Meet Rob Apple, the ultramarathon legend and a pioneer in the sport who holds the world record for the most ultras ever run. In this episode, Rob shares his incredible journey from his early days as a runner in the '70s to his relentless pursuit of ultra distances. Discover the transformation of the sport from its humble beginnings with homemade energy drinks and minimal support, to the thriving scene it is today. Get inspired by Rob's unwavering passion and experience the evolution of ultra running through his eyes.

In this podcast episode, we delve into the remarkable journey of Daniel Grant, an avid runner who has conquered various races. Daniel’s running odyssey began with a modest 5K, but he gradually pushed his limits, eventually participating in grueling 100-mile races. Along the way, he discovered the power of perseverance and the mental and physical resilience required to overcome challenges.

Nutrition Insights: Daniel found that solid food doesn’t fare well for him during hot races. Instead, he relies on easily digestible options like applesauce. It’s a lesson learned through trial and error, as he navigat...

Brian Zickefoose, an ultra runner, shares his journey from making bad choices and tanking his career to finding redemption through running. He started running in seventh grade after being cut from the baseball team and discovered his talent for long-distance running. Despite facing setbacks and addiction, he found his way back to running and achieved impressive results, including podium finishes and breaking course records. Zick emphasizes the importance of community and running for a higher purpose, finding meaning in supporting and inspiring others along the way. Brian Zick's journey in running has taught him the importance of loving others and...

David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop them from reaching the finish line. The importance of strength training, flexibility work, and pushing through those 'ugly runs' is a key theme.

The conversation then shifts to upcoming races both as competitors and organizers. David and Matt reveal their must-have gear for 100-mile races and highlight the events they'll be timing. They wrap up with a thank you to listeners and invite suggestions for future guests.<...

Micah Morgan & Chris Stayman share their experiences with their most recent 100 miles races. Micah completed his first 100 mile race and discovered that his why is not what he thought it was. Chris tells us about breaking the TN state record for the 100 mile distance with his army of sour patch kids. We dive deeper into discussing the running community and the impact it can have finding your community and a place to belong. We hope you enjoy this one! Its a little different take on our normal but you get to see two different perspectives on the 100 mile distance. <...

Ultrarunner and Coach Mary Cates knows a thing or two about pushing past breaking points. In this episode, she shares her raw and honest journey through injury, self-doubt, cancer treatment, and her "why" for running. Discover how the miles that try to break you can be the very ones that mold you into a stronger, more resilient athlete – and person.

Ashley Paulson's love for running began at a young age, following in her father's footsteps. It wasn't about winning or achieving the fastest times; it was about the pure enjoyment of the sport. Even when faced with injuries that sidelined her from running, Ashley found ways to stay active and discovered a passion for triathlon training. Through triathlon, she embraced new challenges like swimming and cycling, but her love for running remained the foundation.

This enthusiasm is evident in Ashley's journey from marathons to ultramarathons. She isn't afraid to push her limits and conquer new distances, but...

Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Changed Everything" is her story of resilience, grit, and finding her true strength amidst the miles and mountains. Now, inspired by her transformative journey, Sarah sets her sights on a new challenge: conquering the Appalachian Trail in record time. Tune in to hear how the white blazes became her path to self-discovery and how they now lead her towards achieving a historic Fastest Known Time...

Micah Morgan's story is one of transformation and self-discovery. After finding himself overweight and unhealthy, Micah decided to make a change. He began his journey by losing weight, but soon plateaued and lacked motivation. It was then that he decided to try running, starting with a 5k. He quickly fell in love with running and the trail running community. Micah has since completed numerous races and about to attempt his first 100-mile ultramarathon. Through running, Micah has not only improved his physical health but also his mental well-being. He has found a sense of community and purpose, and is now...

Billy Richards is an ultramarathoner who has completed an impressive 35 100-mile races in a single year, carrying an American flag with him. This podcast tells the inspiring story of his journey, from his early days hitting the gym and Marine to his discovery of ultramarathons and his decision to run with the flag.

The podcast will explore Billy's motivations for running such long distances, the challenges he has faced, and the meaning he finds in carrying the flag.

This podcast is for anyone who is interested in running, overcoming challenges, and the power of symbols...

From Hurricane Katrina to ultramarathons, Mike Uhlig's story is one of resilience and determination. After his hometown was devastated by the storm, Mike moved to Kentucky and joined the cross country team. Despite not making varsity, he continued to run in the military and during his time in Afghanistan. When he got out of the military, he was inspired by books about ultrarunning and began training again. He quickly found success as podiumed nine out of his first ten races and set a new course record at Gone Loco. Mike's story is an inspiration to anyone who has ever...

This episode delves into Bob Adam's incredible journey, from being an elementary kid on the middle school cross country team to hitting the treadmill in Kuwait to battling it out on courses like Boston, Black Toe, Pinhoti and many others. Along the way, you'll hear about his numerous accomplishments, funny stories about races and runners and his accomplishments and multiple course records in ultramarathons, proving that dedication and grit can overcome many obstacles. So, whether you're a seasoned ultra runner or just curious about the human spirit's potential, this podcast is for you. Join us as we explore Bob's world...

Andy Glaze's journey into the world of ultramarathon running began in an unexpected place: his twenties, battling anxiety and depression. Seeking solace, he turned to running, and what started as a casual jog soon blossomed into a life-changing passion.

Fueled by the endorphin rush and the sense of accomplishment, Andy persevered, even when faced with self-doubt and challenging races like his first 50K, the Beyond the Bear. Each race became a learning experience, pushing him to new limits and solidifying his love for the sport.

Andy's dedication doesn't stop at the finish line. He's a...

Join us as we dive into breaking course records, FKT's, and the newest Last Man Standing event The Conquer with Luke Bollschweiller! Luke is a seasoned ultra-runner with a passion for the sport. He shares his insights on the transition from marathon running to ultras, the challenges and rewards of long-distance running, and his tips for fueling and training for ultra-marathons. Luke also talks about his own experiences, including his first attempt at 100 miles at Three Sisters and the epic fail of his very first attempt at an ultra. Get ready to be inspired by Luke's dedication to the...