Encouragementology

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On this show…we are getting back in our hula-hoop as we redirect worry into what we can actually control. Have you ever noticed how worry has a way of making itself very comfortable in your body? Like it doesn’t just visit your thoughts, it moves in, rearranges the furniture, and tightens your shoulders while it’s at it.

I’m not talking about the big, dramatic worries that show up once in a while. I’m talking about the everyday kind. The background noise. The constant mental tabs you keep open that never...

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On this show…we’re talking about perspective. Did you know that the way we see ourselves quietly shapes the way we live, the choices we make, and the stories we believe are possible for us? So let me start by asking you something. Have you ever noticed how quickly you decide who you are in a moment?

Something happens. A conversation doesn’t go the way you hoped. An opportunity slips by. A familiar pattern shows up again. And almost instantly, your mind fills in the story. Not just about what happened, but ab...

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On this show…we’re pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting isn’t just about what you want to accomplish. It’s about the mindset you bring into it. The beliefs you’re carrying. And the expectations you quietly place on yourself before you ever take the first step.

Have you ever said yes to a goal, a project, or a commitment simply because you could? Not because you truly wanted to. Not because it fit your life right now. But because you felt ca...

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On this show…we’re going to slow down and spend some time with something we all carry, whether we admit it out loud or not. Stress. Not just the obvious stress. Not just the big, unavoidable stuff. But the quieter kind. The pressure we put on ourselves. The expectations we quietly stack on moments, conversations, and people we care about, hoping it will all somehow come together just right.

Have you ever walked into something already feeling tense, not because anything was wrong yet, but because you really wanted it to go well...

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On this show…we’re stepping back, not because we’re tired or unmotivated, but because sometimes you have to widen the frame to see the whole picture to give yourself credit while you look ahead. Have you ever been so focused on the next thing, the next goal, the next improvement, that you completely missed everything you’ve already done? It’s easy to do. Especially at the end of a year when life feels like a conveyor belt that never stops moving. One month folds into the next, and before you know it, you’re fli...

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On this show…we’re talking about something most of us feel deeply but rarely pause long enough to examine: how we honor the gift of time. Have you ever caught yourself saying, “Wow… time is really flying by,” yet found yourself spending whole stretches of your life on things that don’t matter, don’t fill you, or don’t reflect who you’re becoming? It’s that strange contradiction; we feel time slipping, yet we still give so much of it away to worry, distraction, obligation, or drama that never pays back.

This episode was s...

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On this show…we’re talking about something that feels simple on the surface but has quietly gotten complicated over the years; the lost art of human connection. Let me ask you this. Have you ever caught yourself choosing the easier, more convenient option even when you knew the real thing would’ve felt better? Maybe it was sending a text instead of having a conversation. Maybe it was Googling an answer instead of asking someone for help. Or maybe, without even realizing it, you’ve replaced community with convenience.

I grew up in a tim...

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On this show…we’re exploring something that shows up in almost every part of life, yet we rarely sit down and separate it out: the difference between critical and cynical. Have you ever noticed how easy it is to take something at face value, especially when the information comes fast, polished, and wrapped with confidence? Or maybe you’ve had the opposite reaction, where you hear something new and immediately think, “Yeah right…” and shut it down before it even has a chance. Somewhere between believing everything and doubting everything is the space we’re trying to f...

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On this show…we’re talking about speaking life. How the words we use, both out loud and in our heads, can either drain our energy or feed our strength. Have you ever noticed how quickly one negative thought can spiral into an entire mood? One complaint, one worry, one “what if,” and before you know it, you’re swimming in tension and exhaustion. It’s wild how something as simple as language can shape how we feel, think, and even heal.

I’ve always believed that we’re more powerful than we realize. The bod...

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On this show… we’re flipping the script and asking, are you giving as much as you’re taking? Have you ever felt like life just isn’t fair? Like you’re stuck playing the hand you were dealt while others seem to coast through with a royal flush? Maybe you’ve caught yourself thinking, “Why do they get all the breaks?” or “When is it my turn?” It’s easy to feel that way when we’re hyper-aware of what we’re not getting, but how often do we pause to consider what we’re giving?

Sometimes...

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On this show…we’re exploring the power of pausing to see what rest can really reveal. We’ll be slowing things down. Literally. In a world where “fast” is the default setting: fast food, fast lanes, fast Wi-Fi, it’s easy to feel like we’re always rushing. Have you ever found yourself impatient in the “wrong” line at the store, agitated by the buffering wheel, or frustrated that someone isn’t replying fast enough? It’s almost as if our value is tied to how quickly we can move through life.

But then, without warn...

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On this show…we’re learning when to listen, when to help, and when to just let it breathe.  Have you ever found yourself halfway through someone’s story and already mentally rolling out the action plan? They’re still explaining how overwhelmed they feel, and you’ve already drafted three possible solutions, ranked by efficiency. Guilty? Me too.

If you’re a natural-born fixer, hearing a problem can feel like a challenge to solve — like someone just lobbed a ball your way and you’re already mid-pitch with a winning strategy. But here’s the thing...

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On this show…we’re exploring something that has always been at the heart of Encouragementology: the simple, powerful, and essential need for connection. Not surface-level chatter or algorithmic affirmations, but real, human-to-human interaction. The kind that looks you in the eye, senses your mood, leans in when you’re struggling, and celebrates when you’re rising.

Have you ever found yourself surrounded by communication but still feeling completely alone? Maybe your phone lights up all day with notifications, you scroll past hundreds of smiling faces and inspirational quotes, and yet… you can’t remember t...

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On this show… we’re facing that uncomfortable yet familiar middle stretch. Have you ever looked around and thought, “How did I get here? Am I doing enough? Is it too late to change direction, or too soon to stop trying?” That moment where the rearview is full of decisions, detours, and dashed hopes, while the road ahead seems just out of focus?

I want to tell you about a song that’s been living rent-free in my heart—and it just happens to be my husband’s new single, “The Horizon.” It’s been 15 years in t...

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On this show…we’re talking about the idea of choosing your hard. Have you ever felt like life just keeps piling on the challenges, like no matter what direction you take, it’s tough? Marriage is hard, but so is divorce. Being in debt is hard, but so is being financially disciplined. Communication is hard, but so is staying silent. The truth is, there’s no easy route. But what if instead of feeling like life is happening to us, we recognized that we get to choose which hard we live with?

It’s tem...

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On this show…we’re talking about searching for fulfillment and discovering true satisfaction. Have you ever felt like you were on a constant quest for “the next thing”—a new job, a new relationship, a new milestone—believing that once you achieved it, you’d finally feel complete? It’s a familiar cycle: the anticipation, the accomplishment, and then the quiet realization that the longing is still there. What if the reason we keep searching isn’t because we’re broken, but because our hearts are tuned to look for something deeper than surface-level success?

We l...

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On this show, we are letting go of our old ways of thinking to learn why silence, perspective, and always needing the last word may be holding us back.

Have you ever caught yourself clinging to a belief simply because it feels like yours to protect, even when it no longer fits the moment or serves the relationship? Or felt compelled to say one more thing, just to make sure you’re understood, validated, or seen as right, only to walk away feeling a little more frustrated than fulfilled?

We’re taki...

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On this show… we’re exploring the power of encouragement by diving into the beautiful ripple effect that starts when you decide to show up for someone else—with nothing more than your time, your compassion, and your belief in them. Have you ever offered someone a kind word or a listening ear, only to walk away feeling you were the one who had been lifted? That’s not coincidence. It’s connection. It’s one of life’s quiet miracles that when you encourage someone else, you get a little more wind under your own wings.

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On this show… I’m inviting you to step out of your résumé and into your real self as we redefine your story because it’s about who you are, not just what you’ve done. In a world obsessed with titles and accomplishments, we’re exploring the depth of identity that extends far beyond a job title. Let’s peel back the layers, laugh at our own career clichés, and reclaim the core traits that make us resilient, creative, and deeply human.

We’ll explore how your strengths, values, and patterns, not your...

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On this show…we’re exploring how you can do hard things, build resilience & beat procrastination! We’re diving into that moment when your brain whispers, “nah, let’s just wait, doing hard stuff is hard.” And you know what? That’s totally okay. Procrastination isn’t about laziness, it’s your body’s way of dodging discomfort. We’ll explore how resilience isn’t about superhero strength, it’s about learning to lean into the challenge, even when you’d rather binge‑watch from your comfort zone.

Life tosses curveballs; overwhelm, fear of failing, perfectionism, or...

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On this show…we’re tuning into something deeper than ambition, goals, or even success—we’re exploring purpose. But not the kind that fits neatly on a resume or hangs on a nameplate. Purpose Isn’t a Title—It’s a Tuning Fork. It’s not about what you do, but how in tune you are with who you are—and how that tone carries into the world around you.

You’ve probably heard the saying, “The meaning of life is to find your gift. The purpose of life is to give it away.” That idea tu...

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On this show… we’re leaning into the uncomfortable yet universal feeling of disappointment and uncovering how to rebuild trust with yourself after life doesn’t go as planned. It’s that gut-punch moment when expectations crash into reality, leaving behind a mess of frustration, doubt, and “now what?” You might feel like you’ve been knocked off course, your momentum stalled, and your confidence shaken. But what if, instead of seeing disappointment as a dead end, you viewed it as a detour—a nudge toward something you might have missed if things had gone “perfectly” the fir...

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On this show…we’re exploring the exhausting reality of modern communication and asking: how do we find peace in a world that won’t stop talking?

Every ping, ding, scroll, and swipe chips away at your attention. You’re bombarded with messages—from friends, strangers, brands, and bots. You’re constantly evaluating: Is this urgent? Is it true? Is it for me? Even before you form a thought, you’re nudged to like, reply, share, or shut down. And in the middle of all that noise, it’s easy to lose your own voice or, wo...

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On this show, we’re diving into a tough but necessary question: What happens when you’re tired of hurting—but not quite ready to heal? Healing isn’t just a switch you flip or a checklist you complete—it’s a layered, deeply personal journey that unfolds in its own time.

Maybe you’ve reached that point where the pain is exhausting, but the idea of letting go feels…terrifying. Sometimes, we hold on because the hurt is familiar—our pain becomes part of our identity, even a security blanket. We might say we want to fee...

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On this show…we’re talking about how to stop rushing toward “what’s next” and start enjoying the ride. Have you ever caught yourself racing through life, so focused on the finish line that you barely notice the scenery around you? It’s easy to fall into a pattern of “when I get there, then I’ll be happy,” only to find that there keeps moving further away. Whether it’s the next promotion, the next milestone, or just the next weekend, we’re often living for the future—and missing the now.

In this episode, we’ll...

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On this show… we’re exploring the balancing act between love, money, and the real pursuit of happiness. What happens when one area becomes the focus at the expense of the others? You might be building wealth but losing touch with your relationships, or maybe you’re all-in for love but silently stressed about your financial future. It’s easy to get off-kilter, especially when life demands you juggle multiple priorities at once.

The truth is, balance often becomes obvious only in hindsight. But what if you could spot the imbalance before it knocks y...

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On this show…we’re asking: What if your setback isn’t the end of the road, but a setup for something greater? Too often, we treat failure like a stop sign—something to fear, avoid, or be ashamed of. But what if it’s actually a signpost pointing us toward a better path, one we couldn’t have seen without the detour? This week, we’re flipping the script on disappointment and getting curious about the hidden wisdom in rejection, reroutes, and redirections.

Think about a time when something didn’t go your way—and now...

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On this show…we’re talking about identity—what it means, where it comes from, and who gets to define it. Ever stop to wonder who you really are when the titles fall away? It’s a strange thing—how we cling to labels like “parent,” “manager,” “helper,” or even “hot mess,” as if they were our full name. Titles can help us navigate the world, but when we rely too heavily on them, they can box us in or even blur the truth of who we are underneath.

We live in a world that loves a good la...

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On this show, we’re talking about what it really means to find your voice—without dragging along the guilt trip. Maybe you’ve been biting your tongue, nodding when you mean to shake your head, or saying “sure” when every fiber of your being is screaming “no!” Sound familiar? You’re not alone. So many of us, especially the people-pleasers and peacekeepers of the world, have been taught to smooth things over rather than speak up. But here’s the thing—your voice matters, and your truth deserves airtime.

Now, I’m not talking about shou...

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On this show… we’re exploring the sneaky ways we lose control—without even realizing we’ve handed it over. Have you ever found yourself doing something—again—and thinking, “Why do I keep doing this?” Maybe it’s late-night scrolling, that one more drink, the need to say “yes” when you’re screaming “no” inside. These patterns creep in, settle down, and before you know it, they’ve built a little nest in your life. We call them habits, but sometimes, they’re more than that. Sometimes they’re hangups, hurts, or full-blown addictions masquerading as routines. And here...

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On this show… we’re giving ourselves permission to embrace progress—not perfection—as we unpack what it really means to be a work in progress. That nagging feeling that you’re somehow behind in life? Yeah, we’re going to challenge that head-on. Because maybe you’re not off track at all… maybe you’re right on time for your own becoming.

Have you ever looked around and thought, “Wait, am I the only one who doesn’t have this whole life thing figured out?” If so, you’re in good company. Today, we’re tossing out t...

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On this show…we are going to stick to reading the chapter we’re on by embracing the present in life’s ongoing story. Have you ever found yourself mentally rewriting chapters of your past or trying to peek ahead at pages you haven’t reached yet? It’s human nature to replay moments we wish had gone differently or to worry about what’s coming next. But while we’re busy editing old plotlines or predicting future twists, we miss out on the beauty and clarity of the chapter we’re actually in—the one unfolding righ...

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On this show…we are breaking free from the weight of old mistakes by unpinning ourselves from our past. Ever feel like no matter how much you grow, your past keeps showing up like an old playlist you didn’t ask to hear again? You’re finally moving forward—changing your habits, setting boundaries, maybe even feeling hope—but suddenly, wham, a memory, a regret, or a “what-if” slams into your progress like a closed door. I recently came across this line in a book that hit me right in the heart: “I was a butterfly pinned...

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On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces of codependency, and understand how to let go without giving up. Have you ever felt like someone else’s happiness—or healing—was somehow your responsibility? Like if they were struggling, it meant you had to jump in and fix it, smooth it over, or carry it for them? If that sounds familiar, you might be brushing up against something I’ve wrestled with myself: codependency. For me, learning to detach with love has been one o...

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On this show…we are exploring risk vs reward and the fear that keeps you stuck. If you’re someone who shies away from taking risks because you’re terrified of failure, I’m speaking to you today. We’re diving deep into the tension between risk and reward, why people stay stuck, and how you can break free from the cycle of fear. We’ll explore why fear holds us back, how to bounce back when things don’t go as planned, and most importantly—how to take calculated risks that can lead to growth, success...

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On this show…we are making a commitment to take our own medicine and practice what we preach to achieve authentic personal growth. Have you ever caught yourself dishing out great advice—maybe even life-changing advice—only to realize you’re not actually taking it yourself? You’re not alone. For me, this became very real when I paused and thought, Wait a minute… am I applying the very same healing and growth tools I’ve spent years teaching others? It’s easy to guide, encourage, and support someone else’s transformation—it feels great, even! But when it co...

On this show…we are going beyond the smile to understand that sometimes you have to grow through what you don’t want to feel. How often have you heard, “Just stay positive!” as a magic fix for life’s problems? It sounds good—and sometimes it is good—but what happens when positivity turns into a clever disguise for real, messy emotions? For a lot of us, especially those who are naturally peacekeepers or conflict-avoiders, it’s easier to slap on a smile, let things “roll off our back,” and move on… at least on the outside. But inside? Inside, we mig...

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On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience.  Have you ever waited on someone—or something—to change the energy in the room, cheer you up, or just make the day feel better? Maybe you’ve thought, “If they’d just smile,” or “If one good thing would happen, maybe I’d feel different.” We’ve all been there, hoping for a rescue from a funk we can’t quite shake. But what if we’ve been giving away way too much power? What if the secret to turning the d...

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On this show… we are exploring the unspoken to learn how body language communicates what words can’t.  Have you ever walked into a room and immediately felt something… off? No one said a word, but somehow, you just knew—you weren’t welcome at that table, or someone just had an argument in the kitchen. That’s the beauty (and sometimes the awkwardness) of body language. It speaks loud and clear—even when our mouths are saying, “I’m fine!”

In this episode, we’re digging into all those silent signals we send—whether we mean to...

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On this show…we are embracing personal responsibility to shape our futures as we manifest our destiny. Have you ever paused to consider the role you play in crafting your own life story? It’s a compelling notion that the outcomes we experience—both triumphs and setbacks—are not merely products of chance, but reflections of our own intentions and actions. This perspective invites us to delve into the profound connection between our thoughts, behaviors, and the realities we encounter.

In this episode, we’re embarking on an enlightening journey to explore the...

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On this show…we are attempting to avoid the Certainty Trap by asking, "Are you as right as you think you are?" Have you ever felt so sure you were right about something, only to later discover there was more to the story—or a completely different side you hadn’t considered? That moment can be humbling, even a little uncomfortable, but it’s also where growth begins.

We’ve all been there—standing our ground, convinced that our perspective is the correct one. Whether it’s a debate about current events, a disagreement i...

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On this show… we are going beyond comfort as we step outside of our comfort zones and embrace growth. We’ve all been there—nestled comfortably in our routines, sipping the same coffee, walking the same paths, and binge-watching that favorite series for the umpteenth time. It’s cozy, predictable, and safe. But have you ever wondered what lies beyond that snug bubble? What adventures, opportunities, and personal growth await when you dare to venture into the unknown?

Stepping outside your comfort zone isn’t just a catchy phrase; it’s a transformative journey that...

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On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social situations. Have you ever found yourself slipping into the role of mood manager—filling awkward silences, lifting a heavy atmosphere, or shifting your tone just to keep the peace? Maybe you’ve walked into a room, scanned the emotional temperature, and instinctively adjusted yourself to fit in, smoothing out discomfort like a social glue stick. If so, congratulations! You might be what I like to call an Emotional Shape-Shifter—the person who intuitively adapts to meet...

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On this show…we are turning dreams into reality as we take action to live our best lives. Have you ever caught yourself saying, “One day, I’m going to…” or “I wish I could…” only to let time slip by without taking action? Maybe you’ve dreamed of starting your own business, writing a book, switching careers, or finally diving into that passion project you can’t stop thinking about. But somehow, between responsibilities, self-doubt, and the comfort of routine, those dreams get placed on the back burner. And the longer they sit, the easier it is to conv...

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On this show…we are going beyond the hammer as we strive to expand our toolbox to handle life’s challenges. Have you ever found yourself approaching every problem with the same solution, even when it’s not the best fit? Maybe you’re the “tough love” person, doling out hard truths when sometimes a little empathy would go further. Or maybe you’re the peacemaker, smoothing things over when what’s really needed is some constructive conflict. We all have our go-to tools, and when they work, they work—but what about when they don’t? That’s why...

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On this show…we are balancing our inner emotions as we decide, which wolf to feed. Ever feel like there’s a tug-of-war happening inside you? One part of you wants to lounge on the couch, scrolling endlessly, indulging in snacks, and just existing in cozy bliss. Meanwhile, the other side is nagging at you—reminding you of the gym membership you’re paying for, the book you said you’d read, or that goal you promised yourself you’d chase. It’s an internal battle, and let’s be honest, some days, the lazy wolf wins. But w...

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On this show…we’re cracking open the psychology of emotions, specifically the fine line between anxiety and excitement. Have you ever found yourself on the edge of a thrilling adventure, heart racing, palms sweaty, only to wonder: “Am I anxious or just excited?” If so, you’re not alone. Anxiety and excitement are emotional doppelgängers, mirroring each other in physical symptoms—rapid heartbeat, fluttering stomach, and that all-too-familiar rush of adrenaline. But here’s the twist: our mind plays the role of narrator, deciding whether this moment is a threat to be feared or an opportuni...

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On this show…we’re diving into the art of seeing both sides of the coin. Have you ever been so convinced you’re right about something, only to later realize you were missing an entire side of the story? It happens to all of us! We get comfortable in our own experiences, opinions, and beliefs, seeing the world through a lens shaped by our past. But what if we took a step back and considered another perspective—one that challenges our assumptions, expands our thinking, and maybe even changes the way we see the world? T...

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On this show..we’re diving into a topic that’s as inevitable as that laundry pile you’ve been avoiding: change. Whether it’s the subtle shift of seasons or a complete life overhaul, change is the only constant. But fear not! We’re here to explore how embracing these twists and turns can lead to a stronger, more resilient you. So, grab your favorite beverage, get comfy, and let’s embark on this journey together.

Change comes in many forms—planned or unexpected, minor tweaks or major transformations. It’s the process of becom...

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On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you’ve been told to “visualize success” but aren’t quite sure how that’s different from a midday reverie. You’re not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they bo...

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On this show…we’re diving into a topic that many of us are all too familiar with: procrastination. It’s the sneaky little gremlin we all know too well. You promise you’ll “get to it tomorrow,” but somehow tomorrow keeps moving further away. The truth is, procrastination isn’t about being lazy or disorganized; it’s often about dodging discomfort, whether it’s tackling a tough project, having a hard conversation, or just folding that mountain of laundry. It’s not complicated, but let’s face it—it is hard. The good news? With the right mindset a...

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On this show…we are exploring guilt and gaslighting as we unravel the mind’s silent saboteurs. This topic is as sneaky as a cat burglar and as subtle as a whoopee cushion at a royal banquet: guilt and gaslighting. Ever felt like your mind’s been playing tricks on you, only to realize someone else was the magician?  Life throws enough curveballs without someone pitching guilt and gaslighting into the mix, right? But here’s the good news—you have the power to call out those sneaky mind games, hit pause on the guilt spiral, and...

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On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by shifting from vanity to vitality. Have you ever found yourself sweating it out at the gym, not for the love of health, but to fit into those jeans from high school? Or perhaps you’ve chosen a salad over a burger, not because you enjoy leafy greens, but because of that looming beach vacation? Taking ownership of your health and wellness isn’t about chasing a number on the scale or squeezing in...

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On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you’ve even heard the question? Like, ‘Can you…?’ and there it is—‘Sure!’ Before you know it, you’re knee-deep in a commitment you never wanted. Let’s face it—saying no can feel like the ultimate guilty pleasure. We’re so conditioned to be helpful, agreeable, and superhuman that declining a request feels like we’re letting the world down. But guess what? Protecting your energy isn...

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On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth.  Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and lessons we’d rather not repeat. But why are they so sticky? What makes them essential to our well-being, and how can we honor them without getting stuck in the...

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On this show…we are exploring The Power of Habit as we aim to create and sustain positive behaviors. Habits—those sneaky little routines that either keep us on track or derail us faster than a spilled cup of coffee on Monday morning. Whether it’s hitting snooze one too many times, grabbing that extra cookie you swore you wouldn’t, or finally nailing a consistent workout routine, habits shape our lives more than we realize.

But here’s the good news: habits aren’t just hardwired; they can be rewired. So let’s dive deep in...

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On this show…we are trying to achieve a balance between open-mindedness and firm beliefs as we navigate the middle ground. Staying true to your convictions is one position you can take but how does that stance affect the way you embrace new ideas and differing opinions?

Ever feel like you’re walking a mental tightrope, trying to keep an open mind while staying true to what you believe? It’s like trying to balance on a seesaw with a curious toddler on one end and a stubborn goat on the other—challenging, unpredic...

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On this show…we are taking a deeper look at stress in an attempt to find our way back to peace. No matter what your level of stress is, everyone can benefit from a more peaceful existence because life can sometimes feel like an endless juggling act, and let’s be real—most of us are using bowling pins instead of tennis balls. Between the pressure to perform, the nagging feeling of not being good enough, and the constant stress of “adulting,” it’s no wonder so many of us are stuck in a cycle of burnout...

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On this show…we are going beyond the discovery and exploring what an ongoing life of gratitude, looks like. We all know the buzz about finding gratitude—it’s like the self-help world’s holy grail. But let’s be real, what’s the point of finding something amazing if you don’t know how to hold onto it? It’s like finding the perfect snack in the pantry and then eating it all in one go—gone too soon! Gratitude shouldn’t be a one-hit wonder; it’s meant to be the background music of your life, playing...

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On this show…we are building, belonging, and blooming together as we explore and celebrate, the value of community. When you think of the word ‘community,’ what comes to mind? Is it a neighborhood, a friend group, or maybe something you long for but haven’t found yet? If the self-proclaimed “loner” still needs to feel connected and supported. People need people. The popular song sheds some valuable insight: We're children, needing other children and yet letting a grown-up pride hide all the need inside.

So let’s talk about community—the people who lift you up...

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On this show…we are exploring the power of influence, recognizing what shapes us, and taking back control. We have all been bombarded with messaging asking, begging, and sometimes coercing us to think, feel, and take action. Where do your own thoughts hide in the midst of such assaults? Influence as a pervasive force in our lives that can shape our choices, our mindset, and even our identity. It can feel like a current—sometimes it gently guides us, but other times it’s strong enough to sweep us off our feet. The key is in rec...

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On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are you feeling? How do those feelings impact another person’s feelings? Can you feel what another person is feeling? Are you as confused as I am by this line of questioning? Well, today, we’re diving into the world of feelings—yes, that deep, squishy part of being human! We live in a culture that champions the importance of respecting feelings, which is awesome…but sometimes we can get so wrapped up in our feelings t...

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On this show…we are exploring the shocking truth about how the media’s shock and awes keep us on high alert but in actuality, weaken our instincts. Have you ever heard of the tale of Henny Penny? It’s a classic Scandinavian folktale where a little chick named Henny Penny gets hit on the head by a falling acorn and panics, believing that the sky itself is falling. Determined to warn the king, Henny Penny sets off on a journey, gathering other animals along the way who are also swept up in the hysteria. Howeve...

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On this show…we are embracing leadership as an attitude and not just as a title. Maybe you’re a CEO, VP, or Director and maybe you don’t hold a title at all. Either way, you are a leader. You don’t need a corner office or fancy title to lead; all you need is a little courage and a lot of self-belief. It’s all about finding your voice and stepping into your power, whether you’re running a team, working behind the scenes, or just navigating your everyday life. Leadership isn’t about calling...

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On this show…we are making the effort to get beyond the offense as we seek the power of perspective. Are you quick to react and to respond, in hindsight, before you have all the information or fully understand the intent of the question or comment? This might be a hard question to answer most of this behavior is automatic and without prior thought. Reactive behavior often refers to an immediate response to feelings about an uncontrollable situation, a problem, or other issue. Being easily offended can often shut down meaningful dialogue and block personal gr...

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On this show…we are exploring how to create happiness within ourselves, how to respect others’ happiness without trying to control it (because let’s face it, that never works), and how to build a collective happiness that lifts us all up. If someone asked you, “Are you happy?”, what would your answer be? Does it depend on the time of day, what’s happening in the world, or another person? It’s ok to take a multi-pronged approach to answering that question because happiness is something we create within ourselves, respect others, and develop collectively...

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On this show…we are exploring a love without ‘ifs as we calculate the ROI of unconditional giving. Have you ever delivered or been delivered an ultimatum when it comes to love? “I will love you IF….”? How did that make you feel? Well welcome to a conversation that flips the script on giving! Let’s dive into why giving to get will leave your ROI completely upside down. We’ll be exploring the power of unconditional giving—no strings attached, no hidden agendas. It’s all about the deep, soul-level rewards that come when we stop expecting...

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On this show…we are simplifying life beyond the details as we zoom out to see the bigger picture. Having a hard time seeing the forest for the trees? Caught up in the minutia of life and never feel like you truly have a grasp on what’s important? Life often gets overwhelming when we get caught up in the small details—stress, distractions, and the constant busyness of our day-to-day. But when we step back, we realize that what truly matters is simple: connections, purpose, and personal growth. We’ll explore how shifting our focus fr...

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On this show…we are hopefully going to come to the realization that you don’t have to choose just one path in life but you can explore multiple passions and always reinvent yourself. When was the first time someone asked you what you wanted to be when you grew up? Four or five? As if you even know there were a varied array of options at that age not to mention what you were even capable of. Fast forward, are you there yet? You don’t have to stick to just one path in life—e...

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On this show…we unleash our instincts and seize the moment as we find our voice and speak our truth. How many moments have passed you by? Has the cat got your tongue as you overanalyzed a situation instead of acting on impulse? That is time you can’t get back and possibilities that will never be. Life’s too short to hold back. Acting on instinct and speaking your truth in the moment is about embracing the now, not waiting for the ‘perfect’ time. When you trust your gut and say what you mean, you create...

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On this show…we are exploring the science behind joy and how to cultivate it as we strive to understand happiness. You might have figured out by now that it isn’t always as easy as turning that frown upside down and faking it until you make it, can involve a lot of lying and manipulation, leading to dishonesty with yourself. Finding happiness isn’t just about feeling good—it’s about living a fulfilling life. Understanding what truly makes us happy helps us navigate the ups and downs, making every day a bit brighter. By explori...

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On this show… we are discovering pathmakers as we honor the past while shaping the future. 

A pathmaker is someone who blazes a trail in uncharted territory, often breaking through barriers, challenging norms, and creating opportunities where none existed before. They are innovators, leaders, and pioneers who pave the way for others to follow, making significant contributions that leave a lasting impact on society, culture, or a specific field. Pathmakers not only achieve remarkable things in their own lives but also inspire and enable future generations to continue building on the foundation they’ve la...

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On this show…we are exploring the paradox of control and how trying to control others ends up controlling you. Have you ever wondered if your well-intentioned help might actually be a bit too much? It’s easy to blur the lines between being supportive and being controlling without even realizing it. Sometimes, what we see as helping might actually be holding others back. Slippery slope? I don’t want to give you another thing to stress about but it’s easy to go from helping to controlling because our desire to see things done well or...

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On this show….we are peeling back the layers to build more authentic connections amid this tech-driven world. Got a lot of “friends” but still feel lonely? Receiving a lot of “likes” and “loves” but still feeling unheard? Take a minute and count your authentic connections. You know the ones who have your back and you have theirs. You call them and they show up to celebrate or get you back on your feet. They are priceless and they didn’t happen by accident. In today’s tech-heavy world, it’s easy to feel like we’re buried under l...

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On this show…we are searching for a balanced life as we aim to find fulfillment beyond the daily grind. All work and no play may have you out of alignment and in a rut. All for you and nothing for them may have you starving your generous nature. An uneven or unstable footing can cause you to struggle to level your intentions for a calmer life that provides more meaning. Feeling out of balance is something many of us face, especially when we get caught up in one aspect of our lives—be it care...

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On this show…we’re getting some relief as we navigate the fine line between pressure and stress. Mind overwhelmed, heart in a vice, trying to catch your breath as you process all you have to learn, understand, do, and deliver? Looking for something or anything to give you a temporary reprieve? Hold up, you don’t have to live this way. Instead of checking out or numbing up, let’s try to power through looking for a clear understanding of what’s going on and adopting positive alternatives to chart a more productive path. Figuring o...

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On this show…we are unlocking the basics as we explore simple life skills everyone needs but often overlooks. In today’s fast-paced world, it’s no surprise that many people struggle with basic life skills. Between the rise of technology and the hustle of modern life, skills like cooking, budgeting, and effective communication often fall by the wayside. But fear not! By taking small, intentional steps, we can all brush up on these essential skills. Think of it as a fun, ongoing learning adventure—whether it’s whipping up a new recipe, setting up a simple b...

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On this show…we are looking for a little harmony in our hustle as we master work, life, and personal growth. Ever feel like you’re juggling flaming swords while riding a unicycle? Why do some people appear to be killing it on the highwire of life while the rest of us feel like a low-budget sideshow act? Guess what? You would probably be shocked to learn that some see you as the put-together and confident ringmaster running it all with precision. Before you scoff, remember, that life isn’t as it always appears.

But...

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On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. We've got it all twisted when it comes to exercise because we've been bombarded with images of ripped bodies and weight loss miracles, making us think that's the ultimate goal. But here's the truth: exercise is about feeling good, living longer, and staying vibrant, not just looking good. If you’re part of the norm then you’ve wasted an inconceivable amount of time pining over the ideal body image that is simply unachievable. Not ev...

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On this show…we’re asking ourselves the question, is it really that bad? As we strive to gain a historical perspective on some of today’s challenges. It’s easy to jump on the negative train and pump up the steam engine with your own parroted two cents. But before you know it, the train and the topic have jumped tracks and you aren’t even sure where you’re going or what you’re talking about. Before you join in the chant of “it’s never been this bad”, take a deep dive into history to gain...

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On this show…we are freshening our viewpoint as we work to transform problems into possibilities. Problems are like puzzles, tricky but solvable. They’re the hurdles that make life interesting! Possibilities, on the other hand, are the exciting paths that open up when we tackle these puzzles head-on. This show is about providing positive alternatives to some of life’s little challenges. Why stay stuck if you can take an alternate path? As I’ve said before, it’s all about perspective. Is the glass half-full or have you already enjoyed half of the concoction...

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On this show…we are reducing stress by lightening up, not taking ourselves too seriously, and finding ways to laugh at life. Alarmed by your frown lines these days? Needing more reminders to relax your shoulders and breathe? Long for the days when your parents sent you to your room or the corner for a much-needed time-out. Life can be intense and our day-to-day schedules don’t seem to allow the room to relax and “laugh it off”. But laughter is like a magic potion for stress—just a good giggle can melt away tension and make y...

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On this show…we are tracing the healing journey of love, from connecting and loving deeply to embracing heartache and every stop in between. Building connections, even when you're worried about getting hurt, is vital because these bonds are the lifeblood of our emotional well-being. Yes, opening up can feel risky, but the rewards of genuine connection far outweigh the fear of heartache. It's through these connections that we find support, joy, and a sense of belonging. Love hurts but first, it heals. The capacity to love deeply is considered a natural, species-specific tendency. Loss is...

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On this show…we are exploring the concept of mindset evolution as we ready ourslves to embrace continuous change. A shift in perspective and a commitment to positive thinking is not a one-and-done exercise but a progressive journey fraught with ups and downs. Oh to warn the former self about the perils that lie ahead. But what’s the fun in that? It is important to, formulate hypotheses, test theories, fall flat on your face, and get back up again. I pray that the scars are minimal as we figure out life at every turn. But...

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On this show…we are unmasking the truth, is it love or is it control; manipulation, or codependency? It is so easy to get them twisted because even if you feel with all your heart that it’s coming from a place of love, it can still be manipulating. Thoroughly confused? Well, try operating in that conundrum without the knowledge or the tools to see it for what it truly is. You might identify with being a helper, a fixer, always picking up the pieces, wanting everyone to feel comfortable, and trying to orchestrate the best...

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On this show…we are striving for a different vantage point as we rise above self-doubt, transforming shame into embracing confidence. According to a YouGov survey in 2018, about 50% of people reported experiencing self-doubt in their daily lives. That’s a whole lot of insecurity. Is that what you see plastered all over social media…vulnerability? Just another clue that what you see on the surface may not indicate what is really going on under the water. Add in that shame reinforces self-doubt and self-doubt increases shame and you have a tangled web to unwind. 

Self...

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On this show…we are exploring a puzzling problem; why does communication still fail in a hyper-connected world? Even though the workplace has more modes of communication than ever before, 86% of employees and executives cite the lack of effective collaboration and communication as the main cause of workplace failures. Are we trading convenience for connection and clear communication? If you frequently feel overwhelmed and misunderstood have you ever stepped back and asked, “How much can my brain safely and accurately compute?” The average office worker receives about 121 emails per day and sends out 40 work-related emails daily...

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On this show…we are going beyond the mantra to gain some insight and mindfulness momentum. Played out? Is the request to be more mindful met with eye-rolling and heavy sighs? Well there has to be something to it don’t you think? Mindfulness has become popular because studies have showcased its benefits throughout the years, and past research shows it is often effective in reducing distressing symptoms from various mental health conditions, like anxiety and depression. And I think we can all agree that taking a meaningful time-out from a chaotic day, month, or year...

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On this show…we are weighing the convenience vs the connection to find an optimal balance. Sacrificing one seems like taking a step back in time but limiting the other is detrimental to your health. People need people….I could break out into song here but just trust me. A more recent review of 148 studies concluded that on average having stronger social ties increased the likelihood of an individual's overall survival by as much as 50 percent! You might be a self-proclaimed loner or someone who would rather observe life from afar but the fact is, we n...

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On this show…we are redefining denial to determine if it’s complicated or just hard. Raise your hand if you’ve gotten stuck in a procrastination loop because to change, let go, and adopt a new behavior is just hard. So hard it feels impossible!  Life doesn’t have to be complicated to be hard. And reducing your options to go or don’t go doesn’t limit your possibilities. Varying degrees and options can sometimes provide too many hiding places for procrastination and denial. Let’s lay it all out in the open and be honest w...

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On this show…we are digging into the effects of encouragement on building confidence and self-esteem. The definition: the action of giving someone support, confidence, or hope. Heartwarming huh? Seems like a simple and uplifting definition but so much to unpack here and explore. We focus so much attention on motivation as the key to driving results, staying on task, and completing a mission but how does encouragement factor in? 

It's kind of like the chicken and the egg – which comes first, motivation or encouragement? Well, in real life, encouragement often kicks things off...

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On this show…our goal is to find forgiveness so that we may flourish, embracing healing and growth. We’ve all heard it before, holding onto a grudge hurts you more than the other person. Anger begets more anger, and forgiveness and love lead to more forgiveness and love. But forgiving, even ourselves, is no easy business. The seeds of hurt run deep and many make the act of forgiveness but never truly let go and move forward. Fortunately, there is a path and a roadmap to freedom. Start by acknowledging the hurt and your feel...

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On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, strengthen, and nurture. You may think you’re a loner but we all need someone who has our back, cares what happens to us, and encourages us along our journey. A strong social bridge refers to a meaningful and supportive connection between individuals. It is characterized by trust, mutual respect, and open communication. Strong social bridges provide a sense of belonging, emotional support, and...

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On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a...

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On this show…we are aligning our passion with impact to create a purposeful fusion. This idea may feel as impossible as seeing a unicorn or finding the funtain of youth. But remember, we are talking about your passion, not someone else's or some predetermined and assigned passion. But I get it.  Finding your purpose can be a real challenge. Society often pushes us toward more traditional paths, making it tough to explore what really lights us up inside. With the hustle and bustle of everyday life, it's hard to find a moment to really dig...

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On this show…we are exploring the phenomenon that is the Blue Zone as we embark on a life that’s thriving and not just surviving. Have you heard about the Blue Zone? Blue Zones are regions around the world where people live much longer than average, often reaching age 100 or older. These areas have been studied for their common lifestyle and environmental factors that contribute to longevity and overall well-being. Who doesn’t want to live longer IF you could feel good, achieve happiness, and be content? That’s the key, long life could be a bur...

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On this show…we are stepping up and taking personal responsibility to achieve true success. Understanding that empowerment comes through accountability. It’s time to own it; your past, present, and future vision. Aim without accuracy is merely wishful thinking, and without taking personal responsibility, growth is impossible. When we take responsibility for our thoughts, feelings, and behaviors, we gain more control over our lives. This mindset encourages self-reflection, learning from mistakes, and actively seeking opportunities for improvement. It’s easy to throw up your hands and play the blame game while waiting for things to wor...

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On this show….we are striving to embrace growth through recovery as we set out to reclaim YOU. We are embarking on a profound journey of self-discovery and transformation. It requires courage, resilience, and a willingness to ebrace change. Are you ready? Oh boy, that’s the question. How many times have you found yourself at a crossroads knowing you need to make a change but unsure about the next step? What to do and if you are capable enough to do it. Let’s first define recovery: a return to a normal state of health...

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On this show… we are truly looking into the mirror as we come face to face with a needed shift in perspective, nurturing our body to build a loving partnership.  Do you treat yourself with the same kindness and understanding that you would a loved one? We can all shake our heads yes but let’s be honest, what you think about yourself in the privacy of your own mind you would never say out loud to a friend. We often compare ourselves to others, especially in the age of social media where idealized images are p...

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On this show…our goal is to dig deep and find the resilience within as we aim to navigate healing with a positive mindset. It is a fact of neurology that the brain cannot be in a state of appreciation and a state of fear at the same time. The two states may alternate but are mutually exclusive. But how can you find gratitude and positivity when facing the fear of the unknown? Whether you’ve been delivered an unwelcomed diagnosis, struggling to transition to a healthier lifestyle, or facing the inevitable aging process, research sugg...