Confident Eaters

 When I first met Chelsea, it became apparent that she was eating for all sorts of reasons: boredom, busyness, wanting to avoid a task, having a lousy day, because someone offered her food, because someone else wanted a chai latte and she didn't want them to partake alone, or because she was tired or because she was upset.

Do any of those sound familiar? If you are thinking, "Yep, that's me." I want you to listen carefully to this real life session with Chelsea. 

Tune in to hear how Chelsea has been on a journey fr...

Small steps come before big ones, but nobody wants to start with small steps, do we? 

In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. 

Phyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens so...

"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!"  These are common beliefs amongst those who have struggled with their health goals for a long time. So you may have wondered why we don't talk much about "willpower" on this podcast. Today we are going to address why we don't promote it as a primary weight management strategy. 

The truth is, willpower is limited and finite in nature, and one's belief in their willpower capability can greatly impact their behavior. Instead, we would like to introduce you to co...

You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating captivating television and protecting the wellbeing of participants.

In today’s episode, we share our reflections on the series, our critiques of weight loss competitions, and why we believe shows like this perpetuate fat stigma. We’ll also talk about constructive, compassionate alternatives for achiev...

We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness.

Together, we explore the impact a packed schedule can have on eating habits and discuss finding the balance between enjoying social treats and feeling deprived. We also touch on navigating partner support, easing back into exercise after illness, and planning for healthier eating during travel.

 Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it  feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.

Join us as we break down a recent research review published in the Journal Nutrients (se...

Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management.

We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid through diet and lifestyle changes. If you've been feeling fatigued, irritable, or struggling with poor sleep and energy levels, we are here...

If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone. 

In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You’ll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them. 

Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more...

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE. 

In part 2 of t...

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

Join...

It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.

When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often...

Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them.

You could think of today's episode as a glimpse into what it looks like once someone has moved pretty far into successfully changing their behaviors and losing weight. Kerry is a really great example of someone who is paying attention all the time to cause and...

Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easygoing approach to meeting her goals to lose body fat and weight while still enjoying her life and having a good time  practicing for competitive dance, which she engages in regularly.

As you hear right from her own lips, she has made so much progress without suffering because she has been patient, because she's allowed the process to take the time that it takes. She's improved her habits a...

 Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to cope with the difficulties of life, but food and eating still seems to be the default tools, and you can't access your new skills or tools in your time of need. 

We call this "the gap". It's that space between the knowing better and the doing better. Knowing has to come first, but then there's a lag where your old habits still fire au...

In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really love a certain product or app independently, so we have been keeping track of those things to share with you in case you could use some of these tools.

There's some pretty cool stuff that's come around, from air fryers, to instant pots, to walking pads. But we want to make it clear that we're not here just to tell you to buy more stuff! You...

Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's important to keep weight loss in perspective of your overall life. 

It can be so easy to want to get too hooked on the scale and try to "hurry it up" which can lead to potentially overextending yourself into diet land. Chelsea is aware of this and taking caution. 

Additionally, Georgie and Chelsea talk about what to consider when managing the level of...

If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’re not alone.

In this episode, we dive into a recent conversation from Georgie’s client, Kelly, whose struggles echo what so many experience. Maybe you've also tried to take steps which should be effective at reducing your body weight, like eating more fruits and vegetables, drinking fewer sugary beverages, and learning to eat because you're hungry, not just bored.

It might be that the consistenc...

Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.

Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don’t worry—this episode is packed...

Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life.

Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but perhaps you have felt that changes to your routine or lifestyle throw...

If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! 

But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management. 

That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Ch...

Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role in weight gain than people imagine. 

Luckily, we can improve these with some intentional work, and it contributes to success in permanently losing weight. That's what today's episode is all about. We coaches at Confident Eaters help our c...

We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say something about your weight, especially if it has gone up or down recently.

Receiving critical comments about our bodies can be annoying, discouraging, and damaging to our overall health and well being. Hearing something positive about our body or...

When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what influences them, and how we can help our clients who deal with them. 

We cover a range of questions in this episode:

Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things". 

With our 1:1 clients, we can u...

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters!

 In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would want to be consuming in order to make progress toward weight loss goals. 

If you missed Part 1 of this episode, check it out HERE.   

A lot of our clients reached out after list...

Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it. 

In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christina talk about weight loss drugs, the most recent research around it, and our first hand experience coaching clients who are taking them. 

We cover a range of topics:

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of overcoming diet perfectionism and learning how to simplify and streamline the habits to make the most of her efforts. 

We all have different challenges, backgrounds, habits, and lifestyles. Jamie, like many of our clients came into coaching with a lot of nutritional knowledge. Jamie is an independent self-sufficient hardworking person with a demanding career while also raising a family. She is a self-described DIY-er.  She had all of the in...

Here at Confident Eaters, we love treats! Treats are one of life's pleasures! 

In our quest to help you be healthier and more confident, we want to make sure that you have a lot of fun included. And, if lowering your body weight is on your list of goals you want to achieve (like almost all of the clients we work with do), then reducing the amount of these low nutrition foods is most likely on the list of things you need to do to achieve your goals. 

However, we have a unique strategy that we...

Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing. 

We see it as a struggle for many of our clients and it can become a real problem on their journey to becoming a confident, sensible eater. If you notice signs like you are feeling resentful or heading to burnout, or feel disconnected to your own preferences and needs, that can sometimes be the cause for your emotional eating or overeating and can unintentionally impede your weight l...

Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about eating the "perfect" macronutrient targets, overthinking what to make and how much to eat, or maybe you are overeating due to stress.  

Regardless of where you're coming from, the Confident Eaters coaches have your back! Join Georgie and Christina in this episode as we sort out the challenges you might be facing with food stress. We want you to know how to look at your eating with a...

How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode.

Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in Stamford, CT, as they discuss common questions we get in the Nutrition coaching world. (If you missed their other conversations, you...

What do you do when you've finally decided to quit dieting, but everyone around you seems to still be starting this diet or that and talking about it constantly? "Diet talk" is all around us, but that doesn't mean we have to fall prey to the juice cleanse your coworker lost 6 lb. on, or the diet book your mom really wants you to read.

In this episode, coaches Georgie and Christina give you practical tips and real client insights as to how you can navigate diet conversations gracefully and effectively. We will show you how you don't...

Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior that you can practice doing at the end of your meals to help with moving on. Even though you have completed thousands of meals in your life, you might wonder why would you consider adding one now? If you are someone who has a difficult time ending your meals, whether that is from wanting to delay having to begin an unpleasant task, or wanting to extend the pleasure of...

Do you regularly move for enjoyment? Maybe you have a checkered past with exercise and you equate fitness with suffering and a "no pain no gain" mentality. If so, it can feel like a chore you need to do rather than being something you enjoy, or something that brings relief from stress or the other benefits that can come from exercise.

In this episode, we're talking all about how to unlock joy in fitness and how to transform your exercise mindset. The reason this is important is because if we enjoy something, we are more likely to...

Is sugar going to kill you prematurely? Is eating a banana the same thing as eating a snickers bar? Why do I feel out of control around food?  What about if I want something but I don't want it at the same time? How do I make the right decision? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode. 

Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in Stamford, CT, as...

In life, we are not immune to discomfort and disappointments. It's part of the human experience! It can come in the form of physical pain, relational conflict, disappointing news, and good ole day to day frustrations, just to name a few.

How do you normally handle discomfort?

Unfortunately, many of us were not taught how to handle discomfort in a constructive way. Because of this, we learn maladaptive ways of coping, which can lead to further frustration, self-sabotage, and giving up on reaching our goals. If you were never taught how to handle discomfort in...

Do you struggle with staying motivated? Lots of people love the fresh start of the New Year to create health goals. Have you been feeling that or riding that high? But what happens if motivation wanes over time or you suffer a setback? Is it just a matter of having "enough" discipline to push through? Or could something else be going on? 

In this week's episode, join coaches Georgie and Christina as we dive into the topics of motivation and curiosity. Both of these are significant for understanding and approaching behavior change and sometimes misunderstood and underutilized. W...

Are you thinking about the best approach for your health goals including weight loss for 2024? There are lots of people who ask us this question, and there is no one size fits all answer for what the best approach to weight loss is. Because everyone is on their own journey, with a unique history and season of life. What works for some people does not work for others. 

That's where we come in! Join coaches Georgie and Christina as they answer common questions about intuitive eating, intermittent fasting, time restricted eating, how to build muscle, how to co...

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Bob, as they discuss his journey of overcoming some long standing restrictive behaviors to learn how to properly fuel his body and take good care of himself. 

We all have different challenges, backgrounds, habits, and lifestyles. Bob shares his story as veteran of the fitness industry, with a long history of dieting and body image struggles, even from a young age. He got to a point in his life where he realized he didn't really know h...

Have you used food to comfort yourself after a hard day or difficult situation? Does the daily grind just lead you to needing to unwind with food or alcohol at the end of the day? If so, then this episode is for you!

Join coaches Georgie and Christina as they explore how using food as to comfort yourself, isn't ALWAYS a bad thing, but how it can sometimes be problematic. For example, it can get in the way of you reaching your weight loss goal or prevent you from being in tune with your emotions and other...

How do I stop being so hungry? If you have been a part of a weight loss support group, then you have probably asked this question yourself or heard someone else ask this question. But often times, the responses we see are offering help without getting to the bottom of what is really going on. 

Join Coach Georgie in today's episode, as she explores the topic of physical hunger. She will go over some of the mechanisms in our bodies involved with hunger, as well as distinguishing true physical hunger between a desire for food (which is a...

Join Coach Georgie as she and Haylin Alpert (owner of Core Principles Personal Training) discuss why another diet is NOT the answer, especially if you have been on four or more diets in your life and haven't seen much longterm success. Many of us think that we just haven't found the right diet. Have you been there? And we continue our search for the next shiny new diet that will be the answer and quick fix to our challenges.

Georgie and Haylin tackle some important topics like: What is it about diets that make them so uncomfortable...

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on handling food disappointment and learning how to start loving our bodies, whether we have reached our "goal weight" or not. 

If you've ever been on a diet, then you've probably experienced food disappointment. You may have really looked forward to a delicious meal only to find that it wasn't at all, what you were expecting. How do we handle that disappointment? Have you ever "just kept going" with food? Even after the point of fullness to try to somehow "make u...

Breakfast is touted to be "the most important meal of the day!" But what does it mean for your health goals if you are just "not a breakfast person"? What if you are a busy career person or are wrangling little ones in the morning and you don't have the time? 

Coaches Georgie and Christina are here to answer the Breakfast Question: to eat or not to eat? For many of our 1:1 clients, breakfast can be a really helpful tool to support their goals. But where do you start if you've been skipping those eggs and toast f...

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on managing momentum, handling treats in social settings, and transitioning from overcoming binge eating to focusing on weight loss. 

Momentum: it seems like such a great thing when it's propelling us in the direction towards our goals, but what about when we feel like we are in a "downward spiral"? Next, we will discuss how to mange treats, which isn't always as straight forward as it seems. Many of our clients may want to eat fewer treats but they are dealing w...

I haven't seen these people in a while. What are they going to think? I look different. Have you ever thought that? It is a really common worry, whether you're getting together with people for a school reunion or just more holiday gatherings, we are here to help!

Join coaches Georgie and Christina as they discuss the discomfort that can come up when your body has changed since you last saw someone. We will share with you how we help people through this and give you some pointers about how you can process the uneasiness of seeing...

How do you manage your nutrition and health goals when you are dealing with an illness, injury, or surgery? Are fasted workouts okay? These are some common questions that come up with our 1:1 clients, and in this episode we are exploring them together. One of the great things about our coaching team is that we tackle questions and troubleshoot clients challenges together and today we are going to share that with you listeners.

Join Coaches Georgie and Christina in this "Coaches Chat" episode as we discuss maintaining a healthy nutrition routine during periods of immobility, debunking age-old...

Have you used food to reward yourself after a hard day? Or do you like to have a treat when you accomplish something you're proud of? Do you hear yourself say the phrase "I've earned this" or "I have been 'perfect' all week"? If so, then this episode is for you! 

Join coaches Georgie and Shannon as they explore how using food as a reward, while it may seem like an innocent way to get ourselves to eat our vegetables or do our exercise, turns out not to be the most helpful motivator after all. 

Wi...

At a recent birthday party, Hope set out with a plan to resist the tempting array of desserts, but her resolve crumbled, leaving her feeling like a failure. In this episode, Coach Georgie explores how black and white thinking can sabotage our efforts to maintain a healthy relationship with food. While this thinking pattern simplifies complex topics, we often see it get in the way of having a relaxed, mentally healthy relationship with food. 

Discover how to break free from the all-or-nothing mindset with Coach Georgie's step by step guidance. If you've ever struggled with finding balance i...

Do you eat "perfectly" Monday-Friday only to hit the weekend and feel like you've blown all of your progress? If so, you are not alone! Many of our clients have struggled to maintain consistency from weekdays to weekend eating. With varying schedules, home responsibilities, social events, more free time or boredom, it seems like weekends are a trap for overeating. 

Fear not! We are here to help. Join coaches Georgie Fear and Christina Jodoin as they discuss the secret sauce to weekend consistency and maintaining your goals without sacrificing your social life or fun. Tune into this e...

Join us in this week's episode as Coach Georgie answers a question from one of our listeners who asked, "can I lose weight without restriction?". If you have worked hard to improve your relationship with food, giving up any former restrictions and obsessions with sticking to a certain diet or calorie allotment and you are feeling much better, then you have a lot to be proud of! But, many people experience unwanted weight gain with this newfound food freedom and wonder, is it possible to find balance, still be able to lose weight, but not go back to overly...

In this episode, Katya and Georgie continue their conversation. If you haven't listened to the first episode with Katya, go back and give it a listen HERE. 

In this second conversation, you will hear us discuss the fact that food has been a great source of enjoyment for Katya, and that she is lacking many other joys and activities that she finds fun in her life. We also discover that eating has been her go to form of rest. A lot of people (especially parents) find that they only rest or take breaks when it's "time to e...

In this episode, coaches Georgie Fear, Ariel Faulkner, and Christina Jodoin discuss something that impacts the vast majority of our clients in some shape or form: Perfectionism. Health and fitness messaging can often portray that perfectionism is the standard, putting forth these images of unrealistic beauty standards, as well as achieving flawless nutrition and fitness.

We are here to shed light on the good, the bad, and the ugly sides of perfectionism: how it can help you strive for excellence, how having perfectionistic standards of yourself can hold you back from making progress, and how striking a...

Have you suffered the lasting effects that happen to people who have dieted too hard for too long? If you have felt dependent on high volume meals with tons of vegetables, or you eat a healthy but very repetitive diet without too much variety, and you are tired of the all-day mental debate of "should I?" or "shouldn't I?", then this episode is for you.

Join Coach Georgie as she speaks with Katya, a client who is struggling from moving from volume, volume, and more volume in her meals, to expanding her food variety, making meals more...

In this episode, coaches Georgie Fear and Ariel Faulkner discuss the topic of appetite. Specifically, how you can harness hunger for long term success as a confident eater. People relate to their appetite in a variety of different ways. Maybe you have ignored hunger for a long time, relying on calorie counting, tracking macros, or restrictive diet programs to manage your weight in the past. Maybe hunger has been uncomfortable for you, so you avoid it like the plague. Or maybe you feel like your appetite is out of control, and you feel lost.

We are here...

In this episode, coaches Georgie Fear and Ariel Faulkner talk about one of the most commonly used (albeit insubstantial) tools to measure health and wellness: the scale. The scale can be used as a data point to track progress, but for many of us, it can cause lots of negative emotions and we find ourselves better off ditching it all together.

Focusing solely on weight can be detrimental to your overall well-being and confidence. In a world obsessed with the number on the scale, we're here to show you a different path- one that empowers you to...

In this episode, coaches Georgie Fear and Shannon Ballard talk about the common issue of food shame. Shame can result from others' comments on our food choices, as well as social messages that some foods are "naughty" while we really should "be good" at mealtimes. Internalized shame can make us feel depressed or guilty even when we are eating alone, which sharply limits food enjoyment and the ability to connect with people over shared meals.

Join us as we talk about shaking off the shame for good. We'll cover actions you can take, phrases you can use...

In this episode, Coaches Georgie, Shannon, and Ariel hash out aspects of intermittent fasting that don't get talked about enough.  Why has not eating been sold as the pinnacle of good nutrition? If someone crashes and burns from time-restricted feeding, what should they do next? If the whole idea makes you want to scream and run for the pantry, does that mean you are weak and need to toughen up? Could every problem in your life have arisen because... you're not fat-adapted? How did a symptom of disordered eating come to be encouraged? 

If intermittent fasting appeals to...

In this episode, Coaches Georgie, Ariel, and Christina delve into the topic of all things body image. Why is it so important to our overall well being? What do we hear from our clients about body image and the struggles they are facing? What impact does body image have on our mental health and relationships? We also discuss practical strategies that individuals can use to improve their body image, including self-compassion and reframing negative self-talk. Join us as we explore this important topic and provide insights and tips for cultivating a more positive and empowering relationship with our bodies.<...