Midlife Worthy Moms

Shame has a quiet way of shaping how we see ourselves—and how we show up in our relationships. In this powerful conversation, Kim sits down with Latoya Mathew to explore how unresolved shame can distort identity, fuel self-punishment, and quietly sabotage connection with our adult children. Together, they unpack how healing begins, why presence matters more than perfection, and what it looks like to step into freedom, grace, and renewed hope. If you’ve ever felt stuck in regret, resentment, or self-judgment, this episode will gently invite you toward a new way forward.

Where you can cont...

Welcome to a new year and a fresh start. In this special 2025 recap episode, we celebrate the progress, healing, and brave transformations that happened this past year. Kim highlights powerful episodes from 2025, including how to stop feeding the anger fire, overcome confirmation bias, and release sneaky emotions that keep you stuck. She shares the joy of working with beautiful moms who found peace, reconnected with their grown children, and discovered their worth again. Using Philippians 3:13-14, Kim invites you to leave behind what didn't serve you in 2025 and carry forward your strength and progress. This episode is your permission...

Christmas can feel unbearable when you're estranged from your adult child or spending another holiday without them. In this episode, Kim shares an honest, hope-filled message for moms navigating the hardest season. You'll discover why your worth isn't tied to your child's presence, how to stop comparing your pain to everyone else's highlight reel, and practical ways to create meaning during the holidays. Through uplifting scripture and real talk, you'll learn that light can shine even in your darkness. This isn't about toxic positivity or pretending you're fine. It's about finding real hope—the kind that helps you breathe wh...

Are you stuck in the same painful thoughts about your relationship with your adult child? In this episode, we talk about something that might surprise you—how we sometimes become attached to our own suffering. Not because we want to hurt, but because the pain feels familiar. We explore why our minds cling to beliefs that keep us stuck, how desire can become a source of ongoing pain, and why we confuse our painful stories with our identity. Drawing wisdom from James 1:2-4, we discover how to look at suffering differently—not as something pointless, but as something that can...

In this heartfelt episode, Kim sits down with Karen Carlson, author of the Amazon bestselling book "Peacefully Parenting Adult Children." Karen shares her powerful PEACE framework that helps mothers navigate the shifting dynamics with their grown kids. Together, they explore why perfection doesn't exist in family relationships and how asking simple questions can transform connections. Karen opens up about her own experience caring for her granddaughter during deployment and the wisdom she gained from that two-and-a-half-year-old's words: "Grandma, calm down." This conversation offers hope for moms who feel like they're walking on eggshells, providing practical strategies to move from...

Do you ever feel like anxiety has taken over your relationship with your grown children? Maybe you're trying so hard to keep everything perfect that you're pushing them away instead. In this powerful conversation with Dr. Robyn Graham, we explore how your nervous system might be stuck in survival mode—and how that affects every interaction with your kids.

Robyn shares her own journey from being a perfectionist people-pleaser to finding peace through neuroscience and faith. You'll discover why controlling everything actually makes relationships worse, and how journaling can reveal the false stories anxiety tells you. Most im...

Are you exhausted from walking on eggshells around your adult child? Do their choices, beliefs, or lifestyle feel like a personal rejection of everything you taught them? In this transformative episode, Kim shares a biblical framework that's helping hundreds of moms find peace even when they disagree with their grown children's choices.

Discover why most conflicts with adult children are actually about "disputable matters" and learn the powerful "two circles" concept that clarifies exactly what you're responsible for—and what you're not. Kim vulnerably shares her own journey of releasing control and finding unexpected freedom in staying in...

In episode 125 of the Midlife Worthy Moms Podcast, host and coach Kim addresses a common self-sabotaging behavior among moms—looking through social media during the holidays. She explains how this habit intensifies feelings of loneliness, insecurity, and regret, and offers insights on redirecting energy towards healthier coping mechanisms. Kim emphasizes the importance of internal healing and setting a positive mindset based on Colossians 3, urging listeners to avoid temporary validation from social media and instead seek lasting emotional comfort and better connections with their children.

Grab Your Free Course and Motivational Book: The Parent's Repair Ki...

In this powerful follow-up to Episode 123, Kim welcomes author and mom Ruth Walton back to share her deeply personal journey through the eight stages of grief and estrangement. With one unforgettable analogy—a glass filled with mud—Ruth paints a vivid picture of what emotional healing truly looks like when life feels messy and full. Together, she and Kim explore how letting go, writing laments, and trusting God’s timing can lead to unexpected breakthroughs and renewed hope. This episode will speak to any mom who’s felt buried by pain and longs to find clarity, peace, and purpose again. D...

In this heartfelt conversation, Kim sits down with author and advocate Ruth Walton, who endured 14 years of estrangement from her son before finding peace, purpose, and faith through the journey. Ruth opens up about the painful breaking points, the role her faith played in sustaining her, and the quiet ways God met her in the waiting. From walking through the devastation of divorce to rediscovering her worth as a mother and daughter of God, Ruth’s story offers both honesty and hope for moms navigating their own hard seasons. You’ll also hear about her writing, ministry, and...

Do you ever catch yourself spiraling into negative thoughts about your relationship with your grown child? You're not alone, and those thoughts might not even be true. In this episode, we're diving into cognitive distortions—those sneaky mental filters that twist reality and make everything feel worse than it actually is. I'll walk you through the most common thinking traps that affect moms of adult children, show you where these patterns come from, and give you practical ways to break free. If you've been feeling stuck in worry, rejection, or misunderstanding, this episode will help you see things more cl...

Have you caught yourself wishing your adult child would just call more while your own phone sits right next to you? Or hoping they'd understand what you're going through while you're not sure what their experience is? In this episode, we're exploring a powerful truth: the very qualities we long to see in our relationships must first bloom in our own hearts and actions.

Join me as we dive into modeling behaviors, from character foundations like honesty and vulnerability to practical actions like initiating communication and setting healthy boundaries. We'll uncover why waiting for change keeps you...

Join me for Episode 120 of the Midlife Worthy Moms.  Today is a short episode on what we might learn from Charlie Kirk's work as a parent of adult children.  

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at: https://www.midlifediscoveries.com/

Does your love for your adult child come with conditions? Do you find yourself keeping score of phone calls, visits, and holiday choices? In this transformative episode, Kim explores the difference between natural love (which expects something in return) and supernatural love (which seeks only the good of the other person).

You'll discover why the love you think you're showing might actually be conditional, and how shifting to supernatural love can free you from the emotional rollercoaster of adult relationships. Kim shares practical steps for loving without expectations, setting healthy boundaries, and finding peace even when your...

Feeling judged because your adult child has chosen distance? You're not alone. In this raw and honest episode, Kim addresses the painful stigma surrounding low and no contact relationships with grown children.

From judgmental comments at the grocery store to family members who don't understand, the shame and isolation can feel overwhelming. But you don't have to carry this burden alone.

Kim shares four practical steps to protect your heart while navigating others' opinions: leaning into faith and forgiveness, shifting your internal narrative, finding safe support, and setting healthy boundaries around difficult conversations.

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Feeling replaced by your adult child's spouse? Struggling to connect with your grown kids? In this eye-opening episode, Kim shares the biblical truth behind the golden rule and how it can transform your family relationships. Drawing from Luke 6:31-33, she reveals why loving first - even when it's hard - is the key to the connection you're craving. Kim gets vulnerable about her own struggles with her son-in-law and shares the practical strategies that changed everything. You'll discover how to communicate with respect, support without fixing, and honor relationships even when you feel sidelined. This isn't about being a...

Are you caught in a loop of telling the same painful story about your adult child? Maybe it's about the birthday they forgot, the holidays they skip, or the calls they don't return. In this powerful episode, Kim reveals why our brains are wired to retell our stories and how this natural response might actually be keeping you stuck in pain and pushing your grown child further away.

You'll discover the difference between processing and ruminating, learn why every retelling reinforces negative emotions, and understand how your story might be exhausting the people who love you most...

What happens when a mom who helps others heal from estrangement has experienced it from both sides? In this deeply personal episode, Kim shares her raw and honest story of estrangement - both as a daughter who left home at 14 and as a mom whose adult children pulled away.

From heated arguments that led to years of silence, to watching her own kids disappear after joining the Marines, Kim reveals the painful patterns that repeated across generations. She opens up about becoming a "desperate victim" in relationships, how it affected her marriage, and the jealousy she felt...

Every mom facing estrangement knows this feeling.  You want to reach out to your grown child, but fear keeps you frozen. In this episode, we explore the difference between healthy fear that protects us and unhealthy fear that keeps us stuck. Discover the simple brain science behind why a difficult conversation with your child can feel as dangerous as facing a wild animal. Learn to identify the seven specific fears that sabotage your relationship attempts, from vulnerability to abandonment to facing past mistakes. Most importantly, walk away with three practical steps to move from fear into action. This isn't a...

Family estrangement has reached epidemic levels in America, with 27% of families affected. If you're a mom struggling to connect with your adult child, this episode reveals the shocking statistics behind what feels like your private pain. Kim shares research-backed insights about reconciliation rates, gender patterns in estrangement, and the connection between rising therapy rates and family division. More importantly, she offers biblical wisdom and practical steps toward healing. Discover why 81% of mother-child estrangements eventually reconcile and learn the specific factors that determine success or failure in rebuilding relationships. Whether you're dealing with low contact, high conflict, or complete estrangement...

What happens when therapy makes things worse instead of better? In part two of my conversation with Nick, we dive deep into the messy middle of our relationship - the years when everything felt broken.

Nick opens up about encountering a therapist who wanted to blame everything on "mom" and why he walked away. We talk honestly about in-law dynamics, the chaos of trying to fit into a family that wasn't ours, and how I went silent when I should have spoken up.

But this isn't just about the hard stuff. It's about the breakthrough...

What happens when your firstborn - your first love - becomes a stranger? In this raw, honest conversation, I sit down with my son Nick to talk about the moments that nearly broke our relationship and the journey that brought us back together.

Nick shares stories you've never heard before - from childhood struggles in Boston to finding his way in rural Nebraska, from Marine Corps bootcamp during 9/11 to navigating divorce as a father. But this isn't just his story. It's about the painful years when I felt like I was losing him to another family, the...

In this deeply personal episode, Kim explores the seven stages of loss and how they uniquely apply to mothers experiencing estrangement or difficult relationships with their grown children. Drawing from conversations with mothers who've faced unimaginable loss, Kim reveals why no-contact grief can feel even more devastating than death grief, and why that's completely valid.

You'll discover each stage of the grief process – from denial and bargaining to reconstruction and growth – and learn why this journey is rarely linear. Kim offers practical insight into recognizing when you might be stuck in destructive cycles and provides hope for movi...

Tired of walking on eggshells around your grown children? In this episode, Kim explores the difference between true kindness and people-pleasing. She shares her personal journey from being a controlling "boss mom" to a people-pleasing doormat, and how she found the middle ground of confident kindness.

Discover why saying "no" with love is actually more caring than always saying "yes," and learn how to set boundaries that strengthen rather than strain your relationships with adult children. Kim breaks down the biblical wisdom behind speaking truth with love and provides practical examples of how to respond when your...

Do your emotions about your adult child relationships feel productive when they're actually keeping you trapped? In this vulnerable episode, Kim reveals the five "sneaky indulging emotions" that masquerade as motherly concern but function like emotional quicksand.

Through personal stories and client experiences, you'll discover how doubt, overwhelm, confusion, worry, and self-pity create the illusion of progress while keeping you stuck in painful cycles. Kim explains why we unconsciously choose these emotions (hint: they protect us from deeper truths) and shares practical tools to break free from each pattern.

This isn't about dismissing your feelings...

Feeling hurt, rejected, or frustrated by your grown children's choices? What if the pain you're experiencing isn't actually caused by what they're doing, but by how you're thinking about what they're doing?

In this eye-opening episode, Kim explores the powerful concept of subjective thoughts and how they shape every interaction with your adult children. Through real-life examples and practical steps, you'll discover why two moms can have identical situations yet completely different emotional experiences.

You'll learn the six-step process for examining and shifting your thought patterns, plus the "thought ladder" technique that helps you move...

Feeling like you're walking on eggshells with your grown children? Constantly wondering if you were a "good enough" mom? In this eye-opening episode, Kim reveals the hidden truth about validation that most moms miss completely.

There are two sides to validation - one that pushes your adult children away and another that creates the deep connection you've been craving. Kim shares why seeking validation from your grown kids is actually damaging your relationship and introduces a powerful alternative that transforms how they respond to you.

Through personal stories and practical insights, you'll discover how to...

This Father's Day, let's talk about the elephant in the room - how differently you and your husband handle conflict with your grown children. If you've ever felt frustrated because dad seems to brush off drama that keeps you up at night, or wondered why he responds so differently to your daughter versus your son, this episode is for you.

I'm sharing the real differences between how moms and dads navigate these tricky adult child relationships, plus the strategies that actually work for getting dad's support when you need it most. You'll discover why his "hands-off" approach...

Are you building a case against your grown child without even realizing it? In this eye-opening episode, we explore how our minds naturally look for evidence to support what we already believe—and how this can be destroying our relationships with our adult children.

Kim shares relatable examples of how we become "worry detectives," collecting proof that something is wrong while completely missing evidence that things are actually going well. You'll discover why your brain works this way and, more importantly, how to retrain it to see the whole picture.

Using practical strategies and biblical wi...

Feeling lost in your relationship with your adult children? You're not alone. In this episode, Kim shares the mission and five core values that guide Midlife Discoveries and can transform how you show up in every relationship.

Discover why understanding your values is crucial for setting healthy boundaries and stopping the cycle of walking on eggshells around your grown kids. Kim breaks down the five core values: Love Supernaturally, Embrace Authentic Truth, Empower Through Self-Compassion, Transform Through Mind Renewal, and Create Connection Through Understanding.

You'll learn practical ways to implement these values daily and understand...

Are you tired of carrying around anger about your adult child like a heavy stone in your chest? In this episode, we're talking about something most moms don't want to admit - how we accidentally feed our anger every single day, making it bigger and more consuming.

Kim shares how being consumed by resentment can actually turn into finding genuine peace. You'll discover why seeking out other angry moms actually makes things worse, how chronic anger is literally damaging your health, and a simple 3-step approach to start releasing the fury that's been eating you alive.

Continuing their candid conversation, Kim and Meghann explore deeper aspects of their relationship in this follow-up episode. They discuss their different approaches to spirituality, with Meghann sharing her recent journey toward faith after years of resistance. The conversation touches on family dynamics with in-laws, the importance of invitations even when you expect a "no," and maintaining calm during difficult conversations. Meghann offers valuable advice to moms wanting to connect with their adult children, emphasizing patience and self-control. With honesty and humor, they even address past tensions around tattoos and piercings, demonstrating how their relationship has grown through understanding and...

In this milestone 🎉 100th episode, host Kim Damon sits down with her daughter Meghann for an intimate mother-daughter conversation about their relationship journey. Kim's "Mini Me" opens up about her favorite childhood memories, from treasured Christmas traditions with her grandmother to archery competitions that built skills she later used in the Marine Corps. They navigate tough topics like parenting differences, work-life balance, and Meghann's unexpected decision to join the military. This heartfelt dialogue reveals how their relationship evolved through challenging times and offers insights for moms navigating complex relationships with their adult children.

Grab Your Free Course and...

Grab Your Complementary Ticket to the Graceful Midlife Mom Conference Here:  https://www.midlifediscoveries.com/Graceful

Join Kim, certified life coach and midlife mom mentor, for a heartfelt conversation about the challenges and unexpected joys of midlife motherhood. In this special 99th episode, Kim addresses the negative thoughts that often plague empty nest moms and offers a refreshing perspective on this transformative season of life. Discover how your relationship with your adult children can evolve into something beautiful and how your own journey of self-discovery is just beginning. Plus, get exclusive details about the upcoming Graceful Midlife M...

Grab your Free Ticket to the Graceful Midlife Mom Virtual Conference Here: https://www.midlifediscoveries.com/Graceful

When relationships with adult children become strained or distant, anger often feels like a justified response to our pain. But what if that anger is actually preventing the very connection we crave? In this heartfelt episode, Kim explores the destructive power of holding onto resentment toward our grown children and offers a compassionate roadmap for moving forward. She shares personal insights about how anger can contaminate all our relationships, warns about the danger of finding community in...

Link to the L.O.V.E. M.E.N.D.S. Framework:  https://www.midlifediscoveries.com/LOVE

In this heartfelt Easter weekend episode, Kim Damon introduces the transformative L.O.V.E. M.E.N.D.S. framework – a powerful approach for mothers struggling to connect with their adult children. Drawing from her personal journey of reconnection after years of strained relationships, Kim shares how shifting your focus from fixing your child to healing yourself can repair even the most fractured family bonds. Learn the nine essential elements that make up this life-changing framework, each supported by...

Do you measure your worth by how often your adult children call or visit? Do you feel a deep ache when they choose to spend holidays elsewhere? In this heart-opening episode, Kim tackles the painful misconception that our lovability depends on our grown children's ability to show us love. Drawing from personal experience and biblical wisdom, she introduces the revolutionary concept of "The Mirror Effect" – understanding that others' capacity to love reflects their story, not your value. Listen as Kim shares transformative insights about separating your inherent worth from your children's actions, setting healthy boundaries without desperation, and finding pr...

In Episode 95 of the Midlife Worthy Moms Podcast, Kim tackles the painful habit of comparison that leaves so many empty nest moms feeling inadequate and heartbroken. When we compare our relationships with our adult children to others' seemingly perfect family connections, we unknowingly damage the very relationships we long to nurture. Kim shares personal stories of falling into the comparison trap and offers five practical steps to break free. Discover how to transform comparison into genuine connection, how to recognize social media's dangerous illusions, and how to find peace in your unique empty nest journey. This episode offers both...

What if the harsh way you talk to yourself is actually creating distance between you and your adult children? In this heart-opening episode, Kim reveals how our inner "mean girl" self-talk triggers anxiety, defensiveness, and disconnection in our most precious relationships. Through personal stories and practical wisdom, you'll discover how changing your inner dialogue can break the cycle of tension and misunderstanding with your grown kids. Kim shares a simple three-step process for replacing critical self-talk with gentle words that heal, along with morning and evening practices to make this shift stick. Whether you're experiencing low contact with your...

When distance grows between you and your adult child, finding the right words to bridge the gap can feel impossible. In this heartfelt episode, I share insights on how thoughtful, well-crafted letters can begin the healing process in strained relationships with grown children. Drawing from personal experience and coaching wisdom, I explore the importance of checking your own emotional readiness before reaching out and understanding your child's communication preferences. We'll identify four common mistakes that sabotage well-intentioned messages and provide a clear framework for creating letters that express growth, take responsibility, and open doors to reconnection without pressure. Whether...

Ever wonder why you feel so hurt when your adult child doesn't call? Or why you respond with silence, anger, or people-pleasing when tensions rise with your grown kids? In this eye-opening episode, Kim explores the "Toddler Brain" - those emotional patterns we developed between ages 4-7 that still drive our reactions today. Discover how your earliest beliefs affect your current relationship with adult children, why emotional processing matters, and practical steps to break free from these patterns. This isn't about fixing your kids - it's about healing yourself to create the connection you've been missing.

Grab...

Ever feel like you're the only one trying to maintain a relationship with your adult child? In this heartfelt episode, we explore how consistency in our connection efforts can slowly rebuild bridges that feel broken beyond repair. Just like a GPS doesn't abandon you when you miss a turn, you don't have to give up when reconnection gets messy. Learn how to hold two emotions at once – the pain of rejection alongside the determination to keep showing up. Discover why trust is built through small, reliable actions over time, not grand gestures. Whether you're experiencing strained communication, painful distance, or...

In a world that jokes about men's midlife crises but overlooks women's profound midlife transitions, this episode shines a light on the unique challenges faced by moms in their 40s, 50s, and beyond. What happens when hormonal changes, empty nests, shifting family dynamics, and identity questions all collide at once? Host Kim explores the tendency for midlife moms to sideline their own emotional experiences while continuing to nurture everyone else. With warmth and understanding, she invites listeners to consider what genuine self-compassion might look like during this significant life passage. Whether you're just entering this transition or deep in...

In this heartfelt episode, we dive deep into the challenging journey of healing a mother's heart when relationships with adult children become strained. If you've ever felt the weight of anger threatening to turn into bitterness, this episode is for you. Through biblical wisdom and practical insights, we explore how to acknowledge our feelings while preventing them from creating deeper wounds. Learn how to take those first crucial steps toward healing, not just for your relationships, but for your own heart. This episode offers hope and practical guidance for every mom who's ready to move from hurt to healing.<...

In this heartfelt episode, we explore the journey from emotional unavailability to genuine connection for moms of adult children. Through relatable metaphors and practical guidance, we address the pain of feeling disconnected from grown children and the fear of vulnerability that often holds us back. The episode outlines the signs of emotional unavailability, from avoiding deep conversations to perfectionism, while offering hopeful strategies for transformation. Key focuses include developing self-awareness, practicing healthy emotional expression, and setting loving boundaries. The message emphasizes that becoming emotionally available isn't about guaranteeing outcomes but creating possibilities for deeper relationships with our adult children...

Do you ever feel like you've lost your sense of power since your children have grown? In this heartfelt episode, we explore the complex emotions surrounding personal power, especially for moms navigating relationships with adult children. I share my own journey of resistance to feeling powerful and unpack the limiting beliefs that hold us back. Whether you're feeling sidelined by your grown children's choices or walking on eggshells around family gatherings, this episode offers a fresh perspective on reclaiming your power - not through control, but through self-worth and intentional connection. Join me as we discover what true power...

Do you find yourself biting your tongue around your adult children, afraid that speaking up might push them further away? In this heartfelt episode, we dive deep into why conflict avoidance, though tempting, might actually be creating more distance in your relationship. Learn practical, loving ways to break free from the cycle of silence and build authentic connections with your grown children. Whether you're dealing with holiday tensions, feeling sidelined, or walking on eggshells, this episode offers hope and practical strategies for moving from fear to genuine connection.

Grab Your Free Course and Motivational...

Do you find yourself constantly falling short of your ideal vision of happiness? In this enlightening episode, we explore the profound difference between accidental and intentional happiness, and why comparing ourselves to our "perfect" goals often leaves us feeling defeated. Through personal stories and practical wisdom, we'll discover a powerful perspective shift that can transform how you measure progress in your relationships, personal growth, and daily joy. Learn why living in "the gap" keeps you stuck, and how embracing "the gain" can open doors to genuine happiness and deeper connections with your grown children.

Grab Your Free...

Have you been lying awake at night wondering how your family drifted apart? In this heartfelt episode, we dive deep into the raw truth about family division - from political differences to social media's impact on our relationships. As your coach and fellow mom, I'm sharing my perspective on why families drift apart and, more importantly, how we can begin healing. You'll discover why today's world seems more divided than ever and learn the timeless solution that can bridge any gap. Whether you're feeling isolated from your grown children or walking on eggshells during family gatherings, this episode offers...

Are you living with the painful reality of a grown child who's chosen silence? In this heartfelt episode, we explore the complex reasons behind adult child estrangement and provide gentle guidance for moms struggling with this challenging journey. Whether you're walking on eggshells or haven't heard from your child in years, this episode offers practical insights and compassionate strategies for navigating the path forward. Learn how to recognize patterns, create safe spaces, and take meaningful steps toward healing - all while honoring both your journey and your child's.

Grab Your Free Course and Motivational Book: The Parent's...

Ever feel like you're trapped in a cycle of negative thoughts about your relationship with your adult child? In this heart-opening episode, we dive deep into understanding how our limiting beliefs shape our reality as empty nest moms. I'll share powerful insights about how these beliefs form, why they've served us in the past, and most importantly – how to transform them into empowering truths that can heal your relationship with your grown child. If you've ever felt "not good enough" or like you're walking on eggshells around your adult children, this episode will give you practical tools to shift th...

Feeling stuck in the new year resolution cycle when it comes to your relationship with your adult children? In this episode, we explore why traditional goal-setting often fails and how to transform those good intentions into lasting connections. You'll discover practical strategies for breaking free from the "eggshell walk," healing emotional setbacks, and creating meaningful moments with your grown children. Whether you're struggling with distance or disconnection, this episode offers hope and actionable steps for nurturing the relationship you desire. Join me as we unpack the real reasons resolutions fail and learn how to build bridges that last far...

Special events, milestones and the holiday season brings a unique set of challenges for moms of grown children. Whether you're preparing for in-person celebrations or managing the emotions of being apart, this episode provides heartfelt strategies for navigating these meaningful moments. Join Kim as she shares compassionate guidance for setting intentions, maintaining boundaries, and finding joy—regardless of your circumstances. Learn how to show up as your authentic self while fostering meaningful connections with your adult children during holidays and milestone events. This episode offers practical wisdom for transforming potentially stressful family gatherings into opportunities for personal growth and ge...

Join host Kim as she weaves a touching story about Christmas trees, family traditions, and the unexpected lessons they teach us about motherhood. Through candid stories of toppling trees, unwanted spiders, and treasured ornaments, this episode reveals a deeper truth about how we handle change and create new meaning in our lives. Whether you're facing an empty nest this holiday season or struggling to find joy in changing family dynamics, this heartfelt episode offers hope and practical wisdom for every mom feeling lost in the tinsel. Kim shares her personal journey from heartache to healing, showing how even our...

Are your thoughts keeping you awake at night, especially when it comes to your relationship with your adult children? In this eye-opening episode, we dive into the fascinating science behind our daily thoughts and discover why some of them seem to play on repeat – especially the challenging ones. As your midlife mom coach, I share a surprising perspective on negative thinking that might just change how you view your mental chatter. You'll learn why your brain operates the way it does and, more importantly, how to transform those persistent thoughts that keep you stuck. Whether you're struggling with overthinking or...

Do you find yourself spiraling into emotional turmoil when your adult child doesn't return your calls? Or feel a deep ache when they choose to spend holidays elsewhere? In this episode, we dive into understanding the hidden triggers that intensify the pain in your relationship with your grown child. You'll discover why certain situations hit so hard, how to recognize your emotional patterns, and most importantly, practical steps toward healing. Whether you're experiencing occasional tension or deep estrangement, this episode offers hope and practical wisdom for every mom yearning to rebuild connection with her adult children.

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In this heartfelt episode of the Midlife Worthy Moms Podcast, host Kim tackles the complex emotions many moms face during Thanksgiving. Whether you're separated from family, anxious about gatherings, or struggling to find joy in the season, this episode offers practical tools for transforming your holiday experience. Kim introduces a powerful 12-week gratitude practice, starting with a personal gratitude letter and evolving into daily reflection exercises. She provides thoughtful prompting questions to help listeners identify sources of genuine thankfulness in their lives and shares strategies for creating meaningful holiday experiences regardless of circumstances. The episode beautifully weaves together scientific...

Ever wonder why your apologies don't seem to land with your adult children? In this eye-opening episode, we explore the delicate art of making meaningful apologies that can transform your relationship. Learn why blanket "sorry" statements might be doing more harm than good, and discover powerful alternatives that can help rebuild trust. Whether you're struggling to connect or just want to strengthen your bond, this episode offers practical wisdom for every mom ready to take their relationship to the next level.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the <...

Ever find yourself lying awake at night, haunted by those nagging "what if" questions about your relationship with your adult children? You're not alone. In this powerful episode, we dive deep into how these fears shape our actions and hold us back from healing. Learn how to transform your biggest worries into stepping stones for growth and discover why staying in your comfort zone might be the riskiest choice of all. Whether you're navigating estrangement or struggling to connect with your grown children, this episode offers practical wisdom and heartfelt encouragement for every mom ready to face her fears...

Ever feel like your emotions are running the show, especially when it comes to your relationship with your adult children? In this powerful episode, Kim dives deep into understanding the complex layers of our emotional responses as moms. Whether you're struggling with feeling sidelined, rejected, or just disconnected from your grown children, this episode offers practical strategies for processing your emotions in a healthy way. Kim shares personal insights and professional wisdom about how understanding our own emotional patterns can transform our relationships. You'll discover why some common responses to emotions might be holding you back and learn valuable...

Are you burying your pain instead of investing in healing your relationship with your adult child? In this powerful mini-episode, we dive deep into the parable of the bags of gold from Matthew 25:14 and how it mirrors our journey as moms of grown children. Just like the servants who were given gold according to their abilities, we've been entrusted with precious relationships. Some of us invest and see our relationships grow, while others bury their hurt and wait for change. Through personal insight and biblical wisdom, we explore the cost of avoiding difficult emotions and the rewards of doing...

Let's go further in this part II of mindsets with the Midlife Worthy Moms Podcast. In this eye-opening episode, we explore how well-intentioned messages about success and failure can unintentionally create a fixed mindset in ourselves and our children. Discover the origins of these messages, their impact, and most importantly, learn practical strategies to shift towards a growth mindset - no matter your age. Whether you're dealing with your own fixed mindset beliefs or hoping to influence your adult children, this episode offers compassionate insights and actionable tips. Join us as we uncover the power of perseverance, the beauty...

Discover the transformative power of a growth mindset in this eye-opening episode of the Midlife Worthy Moms Podcast. Host [Your Name] delves into the difference between fixed and growth mindsets, exploring how this simple shift in thinking can revolutionize your relationship with your adult children. Through relatable examples and practical strategies, you'll learn how to recognize fixed mindset thoughts, challenge them, and embrace a perspective that fosters personal growth and stronger family connections. Whether you're feeling rejected, sidelined, or stuck in difficult family dynamics, this episode offers hope and actionable steps to help you navigate the challenges of midlife...

Are you struggling to connect with your adult child? Do you feel rejected, sidelined, or like you're walking on eggshells around them? In this powerful episode of Midlife Worthy Moms, host Kim delves into the challenging topic of accountability in relationships with grown children. Discover the four pillars that can transform your connection: self-reflection, forgiveness, mending, and positive influence. Kim shares personal insights, practical exercises, and heartfelt advice to help you navigate the complex emotions and dynamics of evolving parent-child relationships. Whether you're experiencing low contact or simply want to improve your bond, this episode offers hope, understanding, and...

In this eye-opening episode of Midlife Worthy Moms, we dive deep into the world of the inner critic - that nagging voice that often sabotages our relationships with adult children. Discover how this unseen force creates a cycle of ruminating thoughts, shame, and internal drama that can drive a wedge between you and your grown kids. But don't worry, this isn't just about identifying the problem. We'll equip you with practical strategies to calm the inner chatter, challenge negative self-talk, and cultivate a kinder inner voice. Whether you're feeling disconnected from your adult children or simply want to improve...

Welcome to episode 67 of Midlife Worthy Moms with your host, Kim! In today’s episode, we dive deep into a common struggle among moms of adult children—the pressure to handle every situation the same way as other moms. Are you feeling weighed down by comparisons or judgment? Wondering why other moms seem to have it all together while you're navigating conflict with your grown kids? We’ll explore how each mom’s unique personality influences how she approaches parenting, based on the Enneagram framework. This episode sheds light on the differences between us, helps you understand where empathy and conn...

In this powerful continuation of our Ladder to Reconnection series, we dive deep into crafting a personalized strategy for rebuilding relationships with your adult children. Discover how to create an effective action plan tailored to your unique situation, complete with self-care strategies and obstacle-busting techniques. Learn the art of celebrating small victories and the importance of continuous assessment and adjustment. Whether you're feeling sidelined, rejected, or walking on eggshells around your grown kids, this episode offers practical, empathetic guidance to help you move forward. Join us as we explore how to transform feelings of heartbreak and anger into purposeful...

In this empowering episode of Midlife Worthy Moms, we tackle the heart-wrenching challenge of feeling disconnected from your adult children. Discover how to recognize when you're stuck in patterns of inaction or chaotic attempts at reconnection. Learn about the innovative Ladder Method, a step-by-step approach to creating a plan of action that can help rebuild those precious family bonds. Whether you're experiencing low contact, no contact, or just feeling sidelined in your grown child's life, this episode provides practical strategies to help you move forward with hope and purpose. Join us as we explore how to break free from...

Let's explore the fascinating world of the Enneagram with Kim from Midlife Discoveries. In this eye-opening episode, Kim unravels the mystery of the nine personality types and how understanding them can revolutionize your relationship with your adult children. Whether you're feeling disconnected, struggling with communication, or simply wanting to deepen your bond, this episode offers invaluable insights. Kim explains how the Enneagram reveals your core motivations, fears, and relationship patterns, providing a roadmap to better self-awareness and stronger connections. Learn how this powerful tool is integrated into the Worthy Moms program and discover practical strategies for using Enneagram wisdom...

In this eye-opening episode of the Midlife Worthy Moms Podcast, let's discuss the thorny issue of expectations we hold for our adult children. She explores why these expectations often lead to disappointment and offers a revolutionary approach: being 100% responsible for the relationship. Through relatable examples and practical advice, Kim guides listeners on a journey of self-discovery, showing how letting go of the "instruction book" for our grown kids can lead to more fulfilling relationships. Whether you're struggling with unanswered texts or missed family dinners, this episode provides the tools to transform your perspective and find peace in your role...

In this eye-opening episode of the Midlife Worthy Moms Podcast, host Kim introduces a revolutionary approach to improving relationships with adult children and in-laws. Drawing parallels between the excitement of new romance and family dynamics, she explores how the principles of dating can transform challenging connections. With warmth and understanding, Kim guides listeners through practical strategies to reignite curiosity, foster genuine interest, and bring out their best selves in family interactions. This fresh perspective offers hope and actionable advice for moms struggling to connect with their grown children or feeling sidelined in family gatherings. Whether you're dealing with strained...

In this powerful episode of the Midlife Worthy Moms Podcast, host Kim dives deep into a topic many mothers of adult children struggle with but rarely discuss openly: anger towards their grown kids. With compassion and insight, Kim explores the root causes of this anger, its potential to transform into destructive bitterness, and the behaviors it can trigger that further damage parent-child relationships. But this isn't just about identifying problems – Kim offers hope and practical strategies for managing these complex emotions, rebuilding trust, and fostering healthier connections with adult children. Drawing from personal experience and her work with countless mo...

In this eye-opening episode of the Midlife Worthy Moms Podcast, host Kim unveils two powerful techniques that can revolutionize your relationship with your adult children: The Pause and Reflect Method and The 30-Second Reframe. Discover how these simple yet effective strategies can help you navigate challenging conversations, defuse tensions, and create deeper connections with your grown kids. Kim shares personal experiences and practical examples to illustrate how these methods work in real-life situations. Whether you're dealing with frequent cancellations, disagreements over life choices, or simply struggling to maintain a positive relationship, this episode offers valuable insights and actionable steps...

Welcome to episode 59 of the Midlife Worthy Moms podcast! Today, let's dive into the often-challenging terrain of conversations with adult children. Have you ever found yourself at a loss for words, struggling to connect? We explore why these conversations can be so difficult and provide you with practical, open-ended questions to break the ice and foster meaningful dialogue. In a world where yes or no answers are the norm, we discuss how to step outside of these constraints and engage in deeper, more fulfilling conversations. We address the anxiety that comes with one-word responses and offer strategies to bridge...

In this heartfelt episode of the Midlife Worthy Moms podcast, Kim dives into the often-overlooked topic of memory discrepancies between parents and their grown children. With warmth and empathy, she explores why our adult children might remember their childhood differently than we do, or sometimes not at all. 

Drawing from personal experiences and psychological insights, Kim breaks down three main reasons for these memory differences: how we process experiences, how we retain information, and how we access memories. She reassures listeners that it's entirely normal for family members to have varying recollections of shared events, offering a c...

In this heartfelt episode of the Midlife Worthy Moms podcast, Kim explores the complex layers of loss that we all experience throughout our lives. With warmth and empathy, she explores how seemingly small losses can accumulate over time, creating a heavy emotional burden that may suddenly tumble down like a game of Jenga. Kim shares insights on various types of losses, from job changes and divorces to the subtle shifts in holiday experiences as our children grow up.

Drawing from her own experiences, Kim offers a compassionate perspective on grief stacking and encourages listeners to approach their...

Welcome to the Midlife or the Moms Podcast, Episode 56: Navigating Relationships with Difficult People. In this insightful episode, where we discuss the challenges of dealing with those rough-around-the-edges individuals who seem to push all our buttons. Whether it's family members we can't avoid or people we need to maintain relationships with for the sake of our children, this episode offers practical strategies for managing these complex interactions.

Kim breaks down various types of difficult personalities, including gossipers, complainers, know-it-alls, screamers, nosy bodies, passive-aggressive individuals, toxic people, and narcissists. For each type, she explores their motivations and provides...

Welcome to the Midlife Worthy Moms Podcast, Episode 55: Believing the Impossible. This thought-provoking episode delves into the challenges many midlife mothers face when trying to reconnect or improve relationships with their adult children or other family members.

We explore three key reasons why we often struggle to believe that positive change in these relationships is possible. I’ll share personal anecdotes and insights to illustrate how fear, confusion, and limiting beliefs can hold us back from pursuing our desires and dreams - not just in family relationships, but in various aspects of life.

The episode pr...

As moms, we all know the pain of struggling to connect with our grown children. Those feelings of heartbreak, desperation, and even guilt when the relationship isn't what we hoped it would be. In this powerful episode of the Midlife Worthy Moms podcast, we dive deep into the concept of "flying monkeys" and how it relates to mending fractured bonds with our adult kids.

Remember the Wicked Witch of the West from The Wizard of Oz with her army of winged monkeys doing her evil bidding? Well, there's a new use of this metaphor that's extremely relevant...

Hey there, midlife mama. Are you feeling a little lost in your journey as a mother to adult children? Maybe you're struggling to maintain that deep, meaningful connection you once had, or perhaps you're facing the heartache of a strained relationship. Well, I'm here to tell you that you're not alone.

In this special episode of the Midlife Worthy Moms podcast, we're celebrating growth, transformation, and the incredible journey we're on as moms. I'll be sharing my own story of navigating the challenges of parenting adult children, from the fear and confusion of watching them deploy with...

In episode 52 of the Midlife Worthy Moms podcast, we celebrate a year of insightful discussions for graceful empty-nesters. Host [Name] expresses gratitude to her listeners for their support, which has kept the podcast thriving. This week’s focus is on the crucial yet often overlooked topic of body language. [Name] candidly admits her struggles with it and delves into how our non-verbal cues significantly impact communication, especially with loved ones. She outlines common negative body language signals to avoid and offers practical tips to foster better connections through positive body language practices. Join us as we learn to enhance ou...

Welcome to episode 51 of the Midlife or the Moms podcast, designed for the graceful empty nester. I'm thrilled to discuss a transformative movement called the "Let Them" theory, which aims to support those struggling with difficult relationships. This philosophy encourages us to accept others' actions and choices without trying to change them, emphasizing our own thoughts, feelings, and actions instead. By letting others be responsible for their own decisions, we can foster healthier and more empowering relationships. Today, I'll dive into the essence of this theory, its benefits, potential pitfalls, and how you can apply it in a way...

Welcome to episode 50 of the Midlife Worthy Moms Podcast for the graceful empty-nester. We are exploring the theme of envy and its impact on our lives.I’ll share insights on the seven triggers of envy and practical steps to overcome them, emphasizing Teddy Roosevelt's quote, "Comparison is the thief of joy." The episode encourages listeners to focus on gratitude, self-love, and realistic perspectives to combat envy. 

It’s possible that you are not the one suffering from envy, but that someone is envious of you.  Let’s learn some ways to respond to them when we encounte...

Welcome to Episode 49 of the "Midlife Worthy Moms Podcast for the Graceful Empty-Nester."  Looking ahead, mark your calendars for the "Path of Connection" webinar on May 30th, where we'll explore the four levels of estrangement and strategies for reconnecting. 

Grab Your Free Ticket Here: 
https://www.midlifediscoveries.com/POC

Today, our focus is on emotional triggers—those moments that weigh heavily on us, often related to past traumas, insecurities, or unresolved issues. I encourage you to see triggers not as burdens, but as opportunities for growth and understanding. By identifying our triggers, understanding their origi...

Listen to this ahead of your Mother’s Day weekend or any other holiday and big event.  In this episode of Midlife Worthy Moms, as we head into Mother's Day weekend, we explore the varied emotions and circumstances many of us face during this holiday—whether spending time with our children, being estranged, or navigating complex family dynamics. We discuss the importance of planning our days intentionally, regardless of our situation, and embracing our emotions without shame or judgment. By setting intentions and actions aligned with how we want to feel, we empower ourselves to approach Mother's Day—or any challen...

Welcome to episode 47 of the Midlife Worthy Moms Podcast, where we explore the Pareto Principle and its impact on moms with grown kids. The Pareto Principle, often known as the 80/20 rule, suggests that 80% of effects come from 20% of causes—a concept that's surprisingly applicable to daily life. From focusing on 20% of your wardrobe to achieve 80% of your style, to spending quality time on the 20% of activities that bring 80% of your joy, this principle offers insights into optimizing happiness and efficiency. As moms navigating the empty nest phase, I’ll discuss how allocating 20% of our efforts towards challenging relationships can yiel...

In episode 46 of the Midlife Worthy Moms Podcast, we explore the fascinating parallels between the roles of Queens—be they of a country, a hive, or the household—and the experiences of mothers navigating the transition to empty nesting. Drawing inspiration from ruling Queens and the queen bee, we will reflect on our role as the matriarch in nurturing and organizing our family "hive."  Let’s talk about how mothers gracefully relinquish control as their children grow, guiding daughters and daughters-in-law into their own leadership roles within their households. Through anecdotes and analogies, I’ll highlight the importance of respectin...

Listen to  episode 45 of the Midlife Worthy Moms Podcast, where we explore the challenges of staying connected with our kids during the empty nest phase. In this episode, we explore why our children may not be picking up our calls or reaching out as often as we'd like. Reflecting on personal experiences and research, we uncover common misunderstandings in communication styles and expectations between generations. Join me as we break down these issues and discover new approaches to nurturing our relationships with our adult children. Plus, stay tuned for details on our upcoming webinar, "The Relationship Architect, Mom," designed t...

Start believing your family can change in episode 44 of the Midlife Worthy Moms Podcast. In this episode, we're talking about how to believe in things that seem impossible, like rebuilding relationships with our grown children. Sometimes, we doubt ourselves because we're confused, scared of failing, or held back by beliefs that limit us. I’ll be sharing practical tips to overcome these challenges. By rewiring our thinking and actions, we can step into the role of "relationship architects" for our families, creating new narratives and forging stronger connections. Tune in for practical strategies and a special announcement about an up...

In episode 43 of the Midlife Worthy Moms Podcast, I address the sensitive topic of responding to boundaries set by adult children, daughters-in-law, or sons-in-law. We will explore how to recognize warning signs that a boundary might be needed and into the emotional challenges of receiving a "no contact" boundary. Emphasize the importance of understanding and empathizing with the reasons behind these boundaries, advocating for a compassionate and reflective approach to foster healing and potential reconciliation. Through practical advice and heartfelt insights, let’s navigate the complexities of strained family relationships with grace and a commitment to understanding each other's pe...

Welcome to Episode 42 of the Midlife Worthy Moms Podcast, where we're diving deep into the world of boundaries. Today, we're exploring the delicate balance of setting boundaries with love and compassion, without resorting to harsh ultimatums. Boundaries can be like drawing lines in the sand, defining what's acceptable and what's not in our relationships. But instead of creating division, we'll learn how to assert our needs assertively and respectfully. From recognizing when boundaries are necessary to effectively communicating them, we'll navigate through the nuances of self-care and healthy relationships. So, join me as we embark on this journey of...

Welcome to episode 41 of the Midlife Worthy Moms Podcast this week.  We are going to dive into The Perfect Family.  Let’s explore the dynamics of perfectionism within our family life.  That relentless pursuit of the perfect family, the perfect relationship.  I want to challenge all of you to embrace the imperfections and the complexities of parenting adult kids.  Consider trading in your idealistic expectations for a genuine and imperfect relationship with your adult children.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M...